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Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log

Bakery112 said:
15/3



LOG UPDATE



Changes to program this week are very minimal. Decrease in total mg to 1000mg (600 test / 400 mast). Cardio holds biweekly 2 x 20 min @ 130-150 (Wednesday/Sunday). Cals holding the same at 5k, although off plan meals at minimum 2 x a week and if weight is in 112’s or lower cheat meal must be eaten. Plan is increase BW to 113.8/114 high end. Steps holding at 10k nice and easy. Training holding 1RIR hoping to be finishing next 2 weeks at 0 RIR in the mini cut.
Click to expand...
19/3



LOG UPDATE



LOWER



STANDING CALVES

250 x 9

220 x 10

200 x 11

AB CRUNCH

170 x 14

170 x 12

LYING LEG CURL

86 x 10

77 x 14

LEG EXT

122.5 x 12

120 x 10

107 x 13

SL LEG PRESS

130 x 10

130 x 10

ADDUCTOR

104 x 10



My favourite session of the week, waited to log this one. Sitting at 1 RIR absolutely sent it today felt amazing and with 2 weeks left I’d say tomoz I’ll get the clear to 0RIR until we mini cut :(



I also nailed 20 mins @ 150 HR post this session which I normally do rest days but life got in the way yesterday so had to get it done today.



feeling wrecked after this will update on coaches updates in following day or 2.
 
Bakery112 said:
19/3



LOG UPDATE



LOWER



STANDING CALVES

250 x 9

220 x 10

200 x 11

AB CRUNCH

170 x 14

170 x 12

LYING LEG CURL

86 x 10

77 x 14

LEG EXT

122.5 x 12

120 x 10

107 x 13

SL LEG PRESS

130 x 10

130 x 10

ADDUCTOR

104 x 10



My favourite session of the week, waited to log this one. Sitting at 1 RIR absolutely sent it today felt amazing and with 2 weeks left I’d say tomoz I’ll get the clear to 0RIR until we mini cut :(



I also nailed 20 mins @ 150 HR post this session which I normally do rest days but life got in the way yesterday so had to get it done today.



feeling wrecked after this will update on coaches updates in following day or 2.
Click to expand...
good leg press 130 :D strong! 150hg good cardio! @Bakery112


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
 
Bakery112 said:
19/3



LOG UPDATE



LOWER



STANDING CALVES

250 x 9

220 x 10

200 x 11

AB CRUNCH

170 x 14

170 x 12

LYING LEG CURL

86 x 10

77 x 14

LEG EXT

122.5 x 12

120 x 10

107 x 13

SL LEG PRESS

130 x 10

130 x 10

ADDUCTOR

104 x 10



My favourite session of the week, waited to log this one. Sitting at 1 RIR absolutely sent it today felt amazing and with 2 weeks left I’d say tomoz I’ll get the clear to 0RIR until we mini cut :(



I also nailed 20 mins @ 150 HR post this session which I normally do rest days but life got in the way yesterday so had to get it done today.



feeling wrecked after this will update on coaches updates in following day or 2.
Click to expand...
Nice workout mate. The weights on the leg curls and extensions look good.
 
Bakery112 said:
19/3



LOG UPDATE



LOWER



STANDING CALVES

250 x 9

220 x 10

200 x 11

AB CRUNCH

170 x 14

170 x 12

LYING LEG CURL

86 x 10

77 x 14

LEG EXT

122.5 x 12

120 x 10

107 x 13

SL LEG PRESS

130 x 10

130 x 10

ADDUCTOR

104 x 10



My favourite session of the week, waited to log this one. Sitting at 1 RIR absolutely sent it today felt amazing and with 2 weeks left I’d say tomoz I’ll get the clear to 0RIR until we mini cut :(



I also nailed 20 mins @ 150 HR post this session which I normally do rest days but life got in the way yesterday so had to get it done today.



feeling wrecked after this will update on coaches updates in following day or 2.
Click to expand...
Continuing to annihilate it brother awesome work 👏
 
Bakery112 said:
19/3



LOG UPDATE



LOWER



STANDING CALVES

250 x 9

220 x 10

200 x 11

AB CRUNCH

170 x 14

170 x 12

LYING LEG CURL

86 x 10

77 x 14

LEG EXT

122.5 x 12

120 x 10

107 x 13

SL LEG PRESS

130 x 10

130 x 10

ADDUCTOR

104 x 10



My favourite session of the week, waited to log this one. Sitting at 1 RIR absolutely sent it today felt amazing and with 2 weeks left I’d say tomoz I’ll get the clear to 0RIR until we mini cut :(



I also nailed 20 mins @ 150 HR post this session which I normally do rest days but life got in the way yesterday so had to get it done today.



feeling wrecked after this will update on coaches updates in following day or 2.
Click to expand...
mini cut will be worth it bro
 
Bakery112 said:
19/3



LOG UPDATE



LOWER



STANDING CALVES

250 x 9

220 x 10

200 x 11

AB CRUNCH

170 x 14

170 x 12

LYING LEG CURL

86 x 10

77 x 14

LEG EXT

122.5 x 12

120 x 10

107 x 13

SL LEG PRESS

130 x 10

130 x 10

ADDUCTOR

104 x 10



My favourite session of the week, waited to log this one. Sitting at 1 RIR absolutely sent it today felt amazing and with 2 weeks left I’d say tomoz I’ll get the clear to 0RIR until we mini cut :(



I also nailed 20 mins @ 150 HR post this session which I normally do rest days but life got in the way yesterday so had to get it done today.



feeling wrecked after this will update on coaches updates in following day or 2.
Click to expand...
22/3



LOG UPDATE



Checkins back from coach, couple changes as of this week. Total mgs down to 500 (200 test and 300 mast). Training is being pushed to 0RIR for 2 weeks until minicut starts.



Talks with coach is we will be doing 4 weight sessions a week and 3 cardio sessions a week during the minicut to really get the body feeling fresh to grow out of my skin next growth phase.



Focus will really be on bringing up side shots and back thickness. Chest, arms and back will be our main focus. Food is still currently sitting at 5k cals and bw is barely moving 0.2 roughly a week avg gain. 113kg BW average, hoping to finish off around 113.8 or highly in 2 weeks.



KPV peptide will be added asap too which I’m excited about.
 
Bakery112 said:
22/3



LOG UPDATE



Checkins back from coach, couple changes as of this week. Total mgs down to 500 (200 test and 300 mast). Training is being pushed to 0RIR for 2 weeks until minicut starts.



Talks with coach is we will be doing 4 weight sessions a week and 3 cardio sessions a week during the minicut to really get the body feeling fresh to grow out of my skin next growth phase.



Focus will really be on bringing up side shots and back thickness. Chest, arms and back will be our main focus. Food is still currently sitting at 5k cals and bw is barely moving 0.2 roughly a week avg gain. 113kg BW average, hoping to finish off around 113.8 or highly in 2 weeks.



KPV peptide will be added asap too which I’m excited about.
Click to expand...
love the talks with coach bro things are unfolding well
 
Bakery112 said:
22/3



LOG UPDATE



Checkins back from coach, couple changes as of this week. Total mgs down to 500 (200 test and 300 mast). Training is being pushed to 0RIR for 2 weeks until minicut starts.



Talks with coach is we will be doing 4 weight sessions a week and 3 cardio sessions a week during the minicut to really get the body feeling fresh to grow out of my skin next growth phase.



Focus will really be on bringing up side shots and back thickness. Chest, arms and back will be our main focus. Food is still currently sitting at 5k cals and bw is barely moving 0.2 roughly a week avg gain. 113kg BW average, hoping to finish off around 113.8 or highly in 2 weeks.



KPV peptide will be added asap too which I’m excited about.
Click to expand...
3 cardio sessions good mini cut :D
 
Bakery112 said:
22/3



LOG UPDATE



Checkins back from coach, couple changes as of this week. Total mgs down to 500 (200 test and 300 mast). Training is being pushed to 0RIR for 2 weeks until minicut starts.



Talks with coach is we will be doing 4 weight sessions a week and 3 cardio sessions a week during the minicut to really get the body feeling fresh to grow out of my skin next growth phase.



Focus will really be on bringing up side shots and back thickness. Chest, arms and back will be our main focus. Food is still currently sitting at 5k cals and bw is barely moving 0.2 roughly a week avg gain. 113kg BW average, hoping to finish off around 113.8 or highly in 2 weeks.



KPV peptide will be added asap too which I’m excited about.
Click to expand...
23/3



LOG UPDATE



POSTERIOR



SEATED CALVES

130 x 8

125 x 8

BB RDL

70 x 7

62.5 x 8

LYING CURL

78 x 10

SA PULLDOWN

59 x 10

54.5 x 10

LAT PULLDOWN

89.5 x 10

75.5 x 12

SA PREACHER

61.5 x 8

60.25 x 10

54.5 x 11

CABLE CRUNCH

84 x 12

79 x 14



Coming into this session I felt really dead and tired due to a poor sleep. But I absolutely sent this session and was so happy with the weight we moved. Pump was unreal, can’t wait to run it back next week.



2 more weeks and we planning the deload and minicut. Not overally excited for 300mg total nor 4 days training and 3 cardio but it is what it required. Looking to buy an elliptical machine as I’m gonna be a cardio demon 😂.
 
Bakery112 said:
23/3



LOG UPDATE



POSTERIOR



SEATED CALVES

130 x 8

125 x 8

BB RDL

70 x 7

62.5 x 8

LYING CURL

78 x 10

SA PULLDOWN

59 x 10

54.5 x 10

LAT PULLDOWN

89.5 x 10

75.5 x 12

SA PREACHER

61.5 x 8

60.25 x 10

54.5 x 11

CABLE CRUNCH

84 x 12

79 x 14



Coming into this session I felt really dead and tired due to a poor sleep. But I absolutely sent this session and was so happy with the weight we moved. Pump was unreal, can’t wait to run it back next week.



2 more weeks and we planning the deload and minicut. Not overally excited for 300mg total nor 4 days training and 3 cardio but it is what it required. Looking to buy an elliptical machine as I’m gonna be a cardio demon 😂.
Click to expand...
lat pulls big almost 70 close there at 61.5 :D @Bakery112
the sleep issue you been taking your sleep aids?

@HarleyGuy @Allupfromhere @Dreamer @Kopite67 @codezz @Yuri
@Grumpy @Shakey @Eveflorence @LH5515
 
Bakery112 said:
23/3



LOG UPDATE



POSTERIOR



SEATED CALVES

130 x 8

125 x 8

BB RDL

70 x 7

62.5 x 8

LYING CURL

78 x 10

SA PULLDOWN

59 x 10

54.5 x 10

LAT PULLDOWN

89.5 x 10

75.5 x 12

SA PREACHER

61.5 x 8

60.25 x 10

54.5 x 11

CABLE CRUNCH

84 x 12

79 x 14



Coming into this session I felt really dead and tired due to a poor sleep. But I absolutely sent this session and was so happy with the weight we moved. Pump was unreal, can’t wait to run it back next week.



2 more weeks and we planning the deload and minicut. Not overally excited for 300mg total nor 4 days training and 3 cardio but it is what it required. Looking to buy an elliptical machine as I’m gonna be a cardio demon 😂.
Click to expand...
Love to hear this bro, you went in feeling fucked but smashed it anyway. Anyone can have a good session when they're feeling good, but it's what you can muster when you're feeling shit is what separates people.
Great work 👏
 
Bakery112 said:
23/3



LOG UPDATE



POSTERIOR



SEATED CALVES

130 x 8

125 x 8

BB RDL

70 x 7

62.5 x 8

LYING CURL

78 x 10

SA PULLDOWN

59 x 10

54.5 x 10

LAT PULLDOWN

89.5 x 10

75.5 x 12

SA PREACHER

61.5 x 8

60.25 x 10

54.5 x 11

CABLE CRUNCH

84 x 12

79 x 14



Coming into this session I felt really dead and tired due to a poor sleep. But I absolutely sent this session and was so happy with the weight we moved. Pump was unreal, can’t wait to run it back next week.



2 more weeks and we planning the deload and minicut. Not overally excited for 300mg total nor 4 days training and 3 cardio but it is what it required. Looking to buy an elliptical machine as I’m gonna be a cardio demon 😂.
Click to expand...
hope the sleep improves brother
 
Bakery112 said:
23/3



LOG UPDATE



POSTERIOR



SEATED CALVES

130 x 8

125 x 8

BB RDL

70 x 7

62.5 x 8

LYING CURL

78 x 10

SA PULLDOWN

59 x 10

54.5 x 10

LAT PULLDOWN

89.5 x 10

75.5 x 12

SA PREACHER

61.5 x 8

60.25 x 10

54.5 x 11

CABLE CRUNCH

84 x 12

79 x 14



Coming into this session I felt really dead and tired due to a poor sleep. But I absolutely sent this session and was so happy with the weight we moved. Pump was unreal, can’t wait to run it back next week.



2 more weeks and we planning the deload and minicut. Not overally excited for 300mg total nor 4 days training and 3 cardio but it is what it required. Looking to buy an elliptical machine as I’m gonna be a cardio demon 😂.
Click to expand...
29/3



LOG UPDATE



This coming week is the final week of the first growth phase. Looking to try sit around low 113’s by the end of the week. Any day under 112.4 an off plan meal is required. Today I woke up at 112 flat which I haven’t been this low for 2 weeks.



Dosages dropped back to 200 test and 200 mast. GH is looking to hold the 8iu mark year round.



I’m feeling really good coming into the last push before we deload and start the mini cut.



Cardio was pulled to 2 x 15 mins this week just to take a slight stress off body before deload.
 
Bakery112 said:
I ran out of my sleep supp I was taking post prep, my dog chewed my cpap mask and cable which doesn’t help
Click to expand...
no sleep supps and no cpap bad combo sorry
 
Bakery112 said:
29/3



LOG UPDATE



This coming week is the final week of the first growth phase. Looking to try sit around low 113’s by the end of the week. Any day under 112.4 an off plan meal is required. Today I woke up at 112 flat which I haven’t been this low for 2 weeks.



Dosages dropped back to 200 test and 200 mast. GH is looking to hold the 8iu mark year round.



I’m feeling really good coming into the last push before we deload and start the mini cut.



Cardio was pulled to 2 x 15 mins this week just to take a slight stress off body before deload.
Click to expand...
looking to see how you do this coming week :D @Bakery112
 
Bakery112 said:
29/3



LOG UPDATE



This coming week is the final week of the first growth phase. Looking to try sit around low 113’s by the end of the week. Any day under 112.4 an off plan meal is required. Today I woke up at 112 flat which I haven’t been this low for 2 weeks.



Dosages dropped back to 200 test and 200 mast. GH is looking to hold the 8iu mark year round.



I’m feeling really good coming into the last push before we deload and start the mini cut.



Cardio was pulled to 2 x 15 mins this week just to take a slight stress off body before deload.
Click to expand...
112 is still solid as fk brother growing well
 
Bakery112 said:
29/3



LOG UPDATE



This coming week is the final week of the first growth phase. Looking to try sit around low 113’s by the end of the week. Any day under 112.4 an off plan meal is required. Today I woke up at 112 flat which I haven’t been this low for 2 weeks.



Dosages dropped back to 200 test and 200 mast. GH is looking to hold the 8iu mark year round.



I’m feeling really good coming into the last push before we deload and start the mini cut.



Cardio was pulled to 2 x 15 mins this week just to take a slight stress off body before deload.
Click to expand...
2/4



LOG UPDATE



LOWER



STANDING CALVES

260 x 9

229 x 10

200 x 12

AB CRUNCH

190 x 12

180 x 12

LYING LEG CURL

88 x 9

77 x 14

LEG EXT

125 x 12

120 x 11

102 x 14

SL LEG PRESS

140 x 9

135 x 10

ADDUCTOR

104 x 11



This was my last leg session of the growth phase and I absolutely sent it. Couple intensifers on a couple sets. Legs are literally cooked now but that’s exactly how I wanted to feel. Looking to finish the week strong with push and pull. Not very keen for checkins tomoz as the cut starts but hopefully we can get in and out of this phase pretty quickly.
 
Bakery112 said:
2/4



LOG UPDATE



LOWER



STANDING CALVES

260 x 9

229 x 10

200 x 12

AB CRUNCH

190 x 12

180 x 12

LYING LEG CURL

88 x 9

77 x 14

LEG EXT

125 x 12

120 x 11

102 x 14

SL LEG PRESS

140 x 9

135 x 10

ADDUCTOR

104 x 11



This was my last leg session of the growth phase and I absolutely sent it. Couple intensifers on a couple sets. Legs are literally cooked now but that’s exactly how I wanted to feel. Looking to finish the week strong with push and pull. Not very keen for checkins tomoz as the cut starts but hopefully we can get in and out of this phase pretty quickly.
Click to expand...
Big leg press 140 is huge! leg is big leg ex 125 win @Bakery112
 
Bakery112 said:
2/4



LOG UPDATE



LOWER



STANDING CALVES

260 x 9

229 x 10

200 x 12

AB CRUNCH

190 x 12

180 x 12

LYING LEG CURL

88 x 9

77 x 14

LEG EXT

125 x 12

120 x 11

102 x 14

SL LEG PRESS

140 x 9

135 x 10

ADDUCTOR

104 x 11



This was my last leg session of the growth phase and I absolutely sent it. Couple intensifers on a couple sets. Legs are literally cooked now but that’s exactly how I wanted to feel. Looking to finish the week strong with push and pull. Not very keen for checkins tomoz as the cut starts but hopefully we can get in and out of this phase pretty quickly.
Click to expand...
Young people talk... these days lol
 
Bakery112 said:
2/4



LOG UPDATE



LOWER



STANDING CALVES

260 x 9

229 x 10

200 x 12

AB CRUNCH

190 x 12

180 x 12

LYING LEG CURL

88 x 9

77 x 14

LEG EXT

125 x 12

120 x 11

102 x 14

SL LEG PRESS

140 x 9

135 x 10

ADDUCTOR

104 x 11



This was my last leg session of the growth phase and I absolutely sent it. Couple intensifers on a couple sets. Legs are literally cooked now but that’s exactly how I wanted to feel. Looking to finish the week strong with push and pull. Not very keen for checkins tomoz as the cut starts but hopefully we can get in and out of this phase pretty quickly.
Click to expand...
@Bakery112 nice job on the leg training. Balancing out the leg curls and leg press are important.
 
Bakery112 said:
2/4



LOG UPDATE



LOWER



STANDING CALVES

260 x 9

229 x 10

200 x 12

AB CRUNCH

190 x 12

180 x 12

LYING LEG CURL

88 x 9

77 x 14

LEG EXT

125 x 12

120 x 11

102 x 14

SL LEG PRESS

140 x 9

135 x 10

ADDUCTOR

104 x 11



This was my last leg session of the growth phase and I absolutely sent it. Couple intensifers on a couple sets. Legs are literally cooked now but that’s exactly how I wanted to feel. Looking to finish the week strong with push and pull. Not very keen for checkins tomoz as the cut starts but hopefully we can get in and out of this phase pretty quickly.
Click to expand...
Bros, hell yeah! I like the leg extensions and lying leg curl; that is looking fantastic. Very important to hit the abs like a fantastic champion. @Bakery112
 
Bakery112 said:
2/4



LOG UPDATE



LOWER



STANDING CALVES

260 x 9

229 x 10

200 x 12

AB CRUNCH

190 x 12

180 x 12

LYING LEG CURL

88 x 9

77 x 14

LEG EXT

125 x 12

120 x 11

102 x 14

SL LEG PRESS

140 x 9

135 x 10

ADDUCTOR

104 x 11



This was my last leg session of the growth phase and I absolutely sent it. Couple intensifers on a couple sets. Legs are literally cooked now but that’s exactly how I wanted to feel. Looking to finish the week strong with push and pull. Not very keen for checkins tomoz as the cut starts but hopefully we can get in and out of this phase pretty quickly.
Click to expand...
The leg curl and leg press are on point. @Bakery112 and also the adductor is looking really strong. Keep up the good work on that.
 
Bakery112 said:
2/4



LOG UPDATE



LOWER



STANDING CALVES

260 x 9

229 x 10

200 x 12

AB CRUNCH

190 x 12

180 x 12

LYING LEG CURL

88 x 9

77 x 14

LEG EXT

125 x 12

120 x 11

102 x 14

SL LEG PRESS

140 x 9

135 x 10

ADDUCTOR

104 x 11



This was my last leg session of the growth phase and I absolutely sent it. Couple intensifers on a couple sets. Legs are literally cooked now but that’s exactly how I wanted to feel. Looking to finish the week strong with push and pull. Not very keen for checkins tomoz as the cut starts but hopefully we can get in and out of this phase pretty quickly.
Click to expand...
one hell of a growth phase brother
 
Bakery112 said:
2/4



LOG UPDATE



LOWER



STANDING CALVES

260 x 9

229 x 10

200 x 12

AB CRUNCH

190 x 12

180 x 12

LYING LEG CURL

88 x 9

77 x 14

LEG EXT

125 x 12

120 x 11

102 x 14

SL LEG PRESS

140 x 9

135 x 10

ADDUCTOR

104 x 11



This was my last leg session of the growth phase and I absolutely sent it. Couple intensifers on a couple sets. Legs are literally cooked now but that’s exactly how I wanted to feel. Looking to finish the week strong with push and pull. Not very keen for checkins tomoz as the cut starts but hopefully we can get in and out of this phase pretty quickly.
Click to expand...
@Bakery112 another excellent job on a leg training session. Going into the weekend you burn the hell out of your legs.
 
Bakery112 said:
2/4



LOG UPDATE



LOWER



STANDING CALVES

260 x 9

229 x 10

200 x 12

AB CRUNCH

190 x 12

180 x 12

LYING LEG CURL

88 x 9

77 x 14

LEG EXT

125 x 12

120 x 11

102 x 14

SL LEG PRESS

140 x 9

135 x 10

ADDUCTOR

104 x 11



This was my last leg session of the growth phase and I absolutely sent it. Couple intensifers on a couple sets. Legs are literally cooked now but that’s exactly how I wanted to feel. Looking to finish the week strong with push and pull. Not very keen for checkins tomoz as the cut starts but hopefully we can get in and out of this phase pretty quickly.
Click to expand...
4/4



LOG UPDATE



Offseason 1 of 4 has finally completed started at around 95 post show and finished up at avg of 113. We will pull back for 6 ish weeks (I want to get out of this phase asap) and then bloods will be pulled and if all clear we head into off season #2.



We will run a 4 day split and 3 cardio sessions weekly. 200 test and 100 mast 6 iu GH (3am/3pm) for this whole time. Slin has been pulled while we dial back the food. 4500 cals this week to start it off mainly dropping fats. I will post some meals although they are all the same lol.



Will keep updated on weight decreases and changes and I’m keen to get pushing again asap.
 
Bakery112 said:
4/4



LOG UPDATE



Offseason 1 of 4 has finally completed started at around 95 post show and finished up at avg of 113. We will pull back for 6 ish weeks (I want to get out of this phase asap) and then bloods will be pulled and if all clear we head into off season #2.



We will run a 4 day split and 3 cardio sessions weekly. 200 test and 100 mast 6 iu GH (3am/3pm) for this whole time. Slin has been pulled while we dial back the food. 4500 cals this week to start it off mainly dropping fats. I will post some meals although they are all the same lol.



Will keep updated on weight decreases and changes and I’m keen to get pushing again asap.
Click to expand...
Solid run for this push brother! 113 at the finish you gotta be happy with🔥
You get any progress shots of where you landed big rig?
 
Bakery112 said:
2/4



LOG UPDATE



LOWER



STANDING CALVES

260 x 9

229 x 10

200 x 12

AB CRUNCH

190 x 12

180 x 12

LYING LEG CURL

88 x 9

77 x 14

LEG EXT

125 x 12

120 x 11

102 x 14

SL LEG PRESS

140 x 9

135 x 10

ADDUCTOR

104 x 11



This was my last leg session of the growth phase and I absolutely sent it. Couple intensifers on a couple sets. Legs are literally cooked now but that’s exactly how I wanted to feel. Looking to finish the week strong with push and pull. Not very keen for checkins tomoz as the cut starts but hopefully we can get in and out of this phase pretty quickly.
Click to expand...
@Bakery112 Smashed it bro!
 
Bakery112 said:
4/4



LOG UPDATE



Offseason 1 of 4 has finally completed started at around 95 post show and finished up at avg of 113. We will pull back for 6 ish weeks (I want to get out of this phase asap) and then bloods will be pulled and if all clear we head into off season #2.



We will run a 4 day split and 3 cardio sessions weekly. 200 test and 100 mast 6 iu GH (3am/3pm) for this whole time. Slin has been pulled while we dial back the food. 4500 cals this week to start it off mainly dropping fats. I will post some meals although they are all the same lol.



Will keep updated on weight decreases and changes and I’m keen to get pushing again asap.
Click to expand...
offseason is a good time :D 113 is a strong weight
 
Bakery112 said:
4/4



LOG UPDATE



Offseason 1 of 4 has finally completed started at around 95 post show and finished up at avg of 113. We will pull back for 6 ish weeks (I want to get out of this phase asap) and then bloods will be pulled and if all clear we head into off season #2.



We will run a 4 day split and 3 cardio sessions weekly. 200 test and 100 mast 6 iu GH (3am/3pm) for this whole time. Slin has been pulled while we dial back the food. 4500 cals this week to start it off mainly dropping fats. I will post some meals although they are all the same lol.



Will keep updated on weight decreases and changes and I’m keen to get pushing again asap.
Click to expand...
all in due time brother youre killing it though
 
Bakery112 said:
4/4



LOG UPDATE



Offseason 1 of 4 has finally completed started at around 95 post show and finished up at avg of 113. We will pull back for 6 ish weeks (I want to get out of this phase asap) and then bloods will be pulled and if all clear we head into off season #2.



We will run a 4 day split and 3 cardio sessions weekly. 200 test and 100 mast 6 iu GH (3am/3pm) for this whole time. Slin has been pulled while we dial back the food. 4500 cals this week to start it off mainly dropping fats. I will post some meals although they are all the same lol.



Will keep updated on weight decreases and changes and I’m keen to get pushing again asap.
Click to expand...
8/4



LOG UPDATE



DELOAD



Offically the end of the push. Deload has started at we are running the new program at 3RIR.



POSTERIOR

PUSH

REST DAY

LOWER

UPPER

REST DAY

REST DAY



Although training days are less volume is only slightly down letting the body recover as much as possible. We are also doing 3 x 15 min cardio at 130-150 HR which isn’t not bad at all. Hoping to feel super refreshed and tendons can have some time to chill out.



Food is sitting at 4500 cal, we held steady at 113 but then a sudden drop to 110.9, burger and fries will be deployed tonight.
 
Bakery112 said:
8/4



LOG UPDATE



DELOAD



Offically the end of the push. Deload has started at we are running the new program at 3RIR.



POSTERIOR

PUSH

REST DAY

LOWER

UPPER

REST DAY

REST DAY



Although training days are less volume is only slightly down letting the body recover as much as possible. We are also doing 3 x 15 min cardio at 130-150 HR which isn’t not bad at all. Hoping to feel super refreshed and tendons can have some time to chill out.



Food is sitting at 4500 cal, we held steady at 113 but then a sudden drop to 110.9, burger and fries will be deployed tonight.
Click to expand...
good update :D end of the push lets see some food pics if you can :D
 
Bakery112 said:
8/4



LOG UPDATE



DELOAD



Offically the end of the push. Deload has started at we are running the new program at 3RIR.



POSTERIOR

PUSH

REST DAY

LOWER

UPPER

REST DAY

REST DAY



Although training days are less volume is only slightly down letting the body recover as much as possible. We are also doing 3 x 15 min cardio at 130-150 HR which isn’t not bad at all. Hoping to feel super refreshed and tendons can have some time to chill out.



Food is sitting at 4500 cal, we held steady at 113 but then a sudden drop to 110.9, burger and fries will be deployed tonight.
Click to expand...
"Burgers and fries will be deployed tonight" 🤣🤣🤣
Hope you enjoyed it brother very well deserved
 
Bakery112 said:
8/4



LOG UPDATE



DELOAD



Offically the end of the push. Deload has started at we are running the new program at 3RIR.



POSTERIOR

PUSH

REST DAY

LOWER

UPPER

REST DAY

REST DAY



Although training days are less volume is only slightly down letting the body recover as much as possible. We are also doing 3 x 15 min cardio at 130-150 HR which isn’t not bad at all. Hoping to feel super refreshed and tendons can have some time to chill out.



Food is sitting at 4500 cal, we held steady at 113 but then a sudden drop to 110.9, burger and fries will be deployed tonight.
Click to expand...
love this brother what kind of burger and surely loaded fries
 
Bakery112 said:
8/4



LOG UPDATE



DELOAD



Offically the end of the push. Deload has started at we are running the new program at 3RIR.



POSTERIOR

PUSH

REST DAY

LOWER

UPPER

REST DAY

REST DAY



Although training days are less volume is only slightly down letting the body recover as much as possible. We are also doing 3 x 15 min cardio at 130-150 HR which isn’t not bad at all. Hoping to feel super refreshed and tendons can have some time to chill out.



Food is sitting at 4500 cal, we held steady at 113 but then a sudden drop to 110.9, burger and fries will be deployed tonight.
Click to expand...
12/4



LOG UPDATE



week 1 of the cut done and into week 2, BW is sitting at a low 110’s, about 5 more kg to pull. Very slight decrease in cals this week, no changes to cardio although training is 2RIR and only aiming to gain 1.25kg a week maximum on lifts. Really focusing on contraction and form keeping the body very fresh. Feels very weird only training 4 days but I’m already feeling more recovered then prior, some Saturdays I do feel like a rest is needed so this is good knowledge for me to understand. Looking to get this cut done is max 8 weeks personally 6 weeks would be more than enough with how we are trimming down so far. If we end this cut around 4k ish cals I can see a very big offseason coming as long as we stay in decent shape.
 
Bakery112 said:
12/4



LOG UPDATE



week 1 of the cut done and into week 2, BW is sitting at a low 110’s, about 5 more kg to pull. Very slight decrease in cals this week, no changes to cardio although training is 2RIR and only aiming to gain 1.25kg a week maximum on lifts. Really focusing on contraction and form keeping the body very fresh. Feels very weird only training 4 days but I’m already feeling more recovered then prior, some Saturdays I do feel like a rest is needed so this is good knowledge for me to understand. Looking to get this cut done is max 8 weeks personally 6 weeks would be more than enough with how we are trimming down so far. If we end this cut around 4k ish cals I can see a very big offseason coming as long as we stay in decent shape.
Click to expand...
week 1 done and dusted :D stay on cardio plan
 
Bakery112 said:
12/4



LOG UPDATE



week 1 of the cut done and into week 2, BW is sitting at a low 110’s, about 5 more kg to pull. Very slight decrease in cals this week, no changes to cardio although training is 2RIR and only aiming to gain 1.25kg a week maximum on lifts. Really focusing on contraction and form keeping the body very fresh. Feels very weird only training 4 days but I’m already feeling more recovered then prior, some Saturdays I do feel like a rest is needed so this is good knowledge for me to understand. Looking to get this cut done is max 8 weeks personally 6 weeks would be more than enough with how we are trimming down so far. If we end this cut around 4k ish cals I can see a very big offseason coming as long as we stay in decent shape.
Click to expand...
keep it up brother fkn fire
 
Bakery112 said:
12/4



LOG UPDATE



week 1 of the cut done and into week 2, BW is sitting at a low 110’s, about 5 more kg to pull. Very slight decrease in cals this week, no changes to cardio although training is 2RIR and only aiming to gain 1.25kg a week maximum on lifts. Really focusing on contraction and form keeping the body very fresh. Feels very weird only training 4 days but I’m already feeling more recovered then prior, some Saturdays I do feel like a rest is needed so this is good knowledge for me to understand. Looking to get this cut done is max 8 weeks personally 6 weeks would be more than enough with how we are trimming down so far. If we end this cut around 4k ish cals I can see a very big offseason coming as long as we stay in decent shape.
Click to expand...
16/4



LOG UPDATE



LOWER



STANDING CALVES

240 x 8

220 x 10

180 x 12

AB CRUNCH

180 x 12

180 x 11

LYING LEG CURL

82 x 10

73 x 13

LEG EXT

113 x 12

93 x 14

SL LEG PRESS

30 x 9

30 x 9

ADDUCTOR

95 x 11

90 x 10



Today was an absolutely great session, every movement executed to a tee and pushed 2RIR very nicely, aim is to add barely any weight but have form nailed for when we go into the next growth phase. A couple machine change ups like the leg press to a 45 degree precor leg press really like this machine. Little bit reduced volume from the push phase but it feels great. Weight has dropped a bit this week we reached 109.5 and was told to eat burgers and fries for the second time this week. Now sitting at 110.5 which is where we should be. Updates from coach in tomorrow and very keen to see what changes will be made.
 
Bakery112 said:
16/4



LOG UPDATE



LOWER



STANDING CALVES

240 x 8

220 x 10

180 x 12

AB CRUNCH

180 x 12

180 x 11

LYING LEG CURL

82 x 10

73 x 13

LEG EXT

113 x 12

93 x 14

SL LEG PRESS

30 x 9

30 x 9

ADDUCTOR

95 x 11

90 x 10



Today was an absolutely great session, every movement executed to a tee and pushed 2RIR very nicely, aim is to add barely any weight but have form nailed for when we go into the next growth phase. A couple machine change ups like the leg press to a 45 degree precor leg press really like this machine. Little bit reduced volume from the push phase but it feels great. Weight has dropped a bit this week we reached 109.5 and was told to eat burgers and fries for the second time this week. Now sitting at 110.5 which is where we should be. Updates from coach in tomorrow and very keen to see what changes will be made.
Click to expand...
amazing update brother love seeing it
 
Bakery112 said:
16/4



LOG UPDATE



LOWER



STANDING CALVES

240 x 8

220 x 10

180 x 12

AB CRUNCH

180 x 12

180 x 11

LYING LEG CURL

82 x 10

73 x 13

LEG EXT

113 x 12

93 x 14

SL LEG PRESS

30 x 9

30 x 9

ADDUCTOR

95 x 11

90 x 10



Today was an absolutely great session, every movement executed to a tee and pushed 2RIR very nicely, aim is to add barely any weight but have form nailed for when we go into the next growth phase. A couple machine change ups like the leg press to a 45 degree precor leg press really like this machine. Little bit reduced volume from the push phase but it feels great. Weight has dropped a bit this week we reached 109.5 and was told to eat burgers and fries for the second time this week. Now sitting at 110.5 which is where we should be. Updates from coach in tomorrow and very keen to see what changes will be made.
Click to expand...
18/4



LOG UPDATE



Another week of the minicut down and we are moving very nicely. Weight was dropping very quickly this week a slight addition to food plus a couple (6) burgers and fries to help hold the weight up. Currently sitting at 110/111 but will end the week around 109 possible in 108’s. Body’s feeling really good and mentally too. Currently still running 200 test 100 mast and 6 IU GH. Training is staying at 2RIR for the next week just solely looking to either match or slightly increase reps or weight. Cardio has been reduced to 2 x 15 min due to weight falling too fast. Hoping for another great week, may have a gym excursion coming up too this week which will be exciting.
 
Bakery112 said:
18/4



LOG UPDATE



Another week of the minicut down and we are moving very nicely. Weight was dropping very quickly this week a slight addition to food plus a couple (6) burgers and fries to help hold the weight up. Currently sitting at 110/111 but will end the week around 109 possible in 108’s. Body’s feeling really good and mentally too. Currently still running 200 test 100 mast and 6 IU GH. Training is staying at 2RIR for the next week just solely looking to either match or slightly increase reps or weight. Cardio has been reduced to 2 x 15 min due to weight falling too fast. Hoping for another great week, may have a gym excursion coming up too this week which will be exciting.
Click to expand...
the body feeling good is great but the mental is even better brother
 
Bakery112 said:
18/4



LOG UPDATE



Another week of the minicut down and we are moving very nicely. Weight was dropping very quickly this week a slight addition to food plus a couple (6) burgers and fries to help hold the weight up. Currently sitting at 110/111 but will end the week around 109 possible in 108’s. Body’s feeling really good and mentally too. Currently still running 200 test 100 mast and 6 IU GH. Training is staying at 2RIR for the next week just solely looking to either match or slightly increase reps or weight. Cardio has been reduced to 2 x 15 min due to weight falling too fast. Hoping for another great week, may have a gym excursion coming up too this week which will be exciting.
Click to expand...
if you can throw up some food pics :D @Bakery112
 
LevButlerov said:
if you can throw up some food pics :D @Bakery112
Click to expand...
image.webp
 
Bakery112 said:
18/4



LOG UPDATE



Another week of the minicut down and we are moving very nicely. Weight was dropping very quickly this week a slight addition to food plus a couple (6) burgers and fries to help hold the weight up. Currently sitting at 110/111 but will end the week around 109 possible in 108’s. Body’s feeling really good and mentally too. Currently still running 200 test 100 mast and 6 IU GH. Training is staying at 2RIR for the next week just solely looking to either match or slightly increase reps or weight. Cardio has been reduced to 2 x 15 min due to weight falling too fast. Hoping for another great week, may have a gym excursion coming up too this week which will be exciting.
Click to expand...
23/4



LOG UPDATE



LOWER



STANDING CALVES

240 x 9

224 x 9

184 x 12

AB CRUNCH

190 x 13

180 x 12

LYING LEG CURL

84 x 10

73 x 15

LEG EXT

113 x 12

95 x 15

SL LEG PRESS

35 x 10

30 x 12

ADDUCTOR

95 x 12

90 x 11



Really solid session today, was really focusing in hitting the intended muscles 110%, have a slight niggle down my right outer quad had some body work done yesterday and it definitely feels better but just making sure to not further aggravate it. Weights have stayed consistent feeling smooth. BW is heading back down to 110/109 this week which is great to see definitely tightening up which is nice. Hoping for 6 more weeks max of cutting and then we send a big offseason till end of the year I’d say. Cardio reduction to 2 x is definitely allowing body to not churn through the food so much as last week extra food was required way to often for my liking as I want to be in and out of this cut but with holding all mass accumulated from last offseason.
 
Bakery112 said:
23/4



LOG UPDATE



LOWER



STANDING CALVES

240 x 9

224 x 9

184 x 12

AB CRUNCH

190 x 13

180 x 12

LYING LEG CURL

84 x 10

73 x 15

LEG EXT

113 x 12

95 x 15

SL LEG PRESS

35 x 10

30 x 12

ADDUCTOR

95 x 12

90 x 11



Really solid session today, was really focusing in hitting the intended muscles 110%, have a slight niggle down my right outer quad had some body work done yesterday and it definitely feels better but just making sure to not further aggravate it. Weights have stayed consistent feeling smooth. BW is heading back down to 110/109 this week which is great to see definitely tightening up which is nice. Hoping for 6 more weeks max of cutting and then we send a big offseason till end of the year I’d say. Cardio reduction to 2 x is definitely allowing body to not churn through the food so much as last week extra food was required way to often for my liking as I want to be in and out of this cut but with holding all mass accumulated from last offseason.
Click to expand...
solid as fk brother good shit
 
Bakery112 said:
23/4



LOG UPDATE



LOWER



STANDING CALVES

240 x 9

224 x 9

184 x 12

AB CRUNCH

190 x 13

180 x 12

LYING LEG CURL

84 x 10

73 x 15

LEG EXT

113 x 12

95 x 15

SL LEG PRESS

35 x 10

30 x 12

ADDUCTOR

95 x 12

90 x 11



Really solid session today, was really focusing in hitting the intended muscles 110%, have a slight niggle down my right outer quad had some body work done yesterday and it definitely feels better but just making sure to not further aggravate it. Weights have stayed consistent feeling smooth. BW is heading back down to 110/109 this week which is great to see definitely tightening up which is nice. Hoping for 6 more weeks max of cutting and then we send a big offseason till end of the year I’d say. Cardio reduction to 2 x is definitely allowing body to not churn through the food so much as last week extra food was required way to often for my liking as I want to be in and out of this cut but with holding all mass accumulated from last offseason.
Click to expand...
26/4



LOG UPDATE



MINICUT UPDATES



CALS

4500 -> 4200

STEPS

10k

CARDIO

2 x 15min @ 150HR

TRAINING

4 x weekly

PEDS

200mg test c

100mg mast e

6 iu GH



Basically all the updates to the current plan, coach has asked for bloods in the next 3 weeks as we are planning to escalate PEDS shortly. Weights been dropping very quickly but honestly would love to just be in and out of this phase to be honest. Looking to send another week of training at 1RIR and deload shall follow week after possibly before we get bloods taken.
 
Bakery112 said:
26/4



LOG UPDATE



MINICUT UPDATES



CALS

4500 -> 4200

STEPS

10k

CARDIO

2 x 15min @ 150HR

TRAINING

4 x weekly

PEDS

200mg test c

100mg mast e

6 iu GH



Basically all the updates to the current plan, coach has asked for bloods in the next 3 weeks as we are planning to escalate PEDS shortly. Weights been dropping very quickly but honestly would love to just be in and out of this phase to be honest. Looking to send another week of training at 1RIR and deload shall follow week after possibly before we get bloods taken.
Click to expand...
good cardio day :D very clean
 
Bakery112 said:
26/4



LOG UPDATE



MINICUT UPDATES



CALS

4500 -> 4200

STEPS

10k

CARDIO

2 x 15min @ 150HR

TRAINING

4 x weekly

PEDS

200mg test c

100mg mast e

6 iu GH



Basically all the updates to the current plan, coach has asked for bloods in the next 3 weeks as we are planning to escalate PEDS shortly. Weights been dropping very quickly but honestly would love to just be in and out of this phase to be honest. Looking to send another week of training at 1RIR and deload shall follow week after possibly before we get bloods taken.
Click to expand...
28/4



LOG UPDATE



PUSH



INCLINE PRESS

32.5 x 8

30 x 7

PEC DEC

160 x 14

DECLINE PRESS

60 x 10

55 x 9

NAUTILUS RAISE

83 x 11

77 x 11

EZY BAR EXT

83 x 11

83 x 9

SA EXT

24.25 x 11

19.25 x 14



Today I wasn’t feeling the greatest to be honest, body weight has been dropping at a decent rate and feeling slightly flat but honestly that’s proof that BF is coming off and we can get back to growing very soon.



With PEDS being escalated within the next 2 weeks I have got my next growth phase package from raptor coming inbound. Pics will be uploaded shortly, this next phase is going to be huge I can’t already tell. Most likely pushing PEDS around that 1.7g mark and GH to 8-10 IU.
 
Bakery112 said:
Cardio is pulling this bf off fast
Click to expand...
cardio is the win! always
Bakery112 said:
28/4



LOG UPDATE



PUSH



INCLINE PRESS

32.5 x 8

30 x 7

PEC DEC

160 x 14

DECLINE PRESS

60 x 10

55 x 9

NAUTILUS RAISE

83 x 11

77 x 11

EZY BAR EXT

83 x 11

83 x 9

SA EXT

24.25 x 11

19.25 x 14



Today I wasn’t feeling the greatest to be honest, body weight has been dropping at a decent rate and feeling slightly flat but honestly that’s proof that BF is coming off and we can get back to growing very soon.



With PEDS being escalated within the next 2 weeks I have got my next growth phase package from raptor coming inbound. Pics will be uploaded shortly, this next phase is going to be huge I can’t already tell. Most likely pushing PEDS around that 1.7g mark and GH to 8-10 IU.
Click to expand...
some days are worse than others, as long as you're in the gym you're doing it right :D 160 on pec dec a big win! @Bakery112


@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @Yuri @Doctakay @catdadironman
 
Bakery112 said:
28/4



LOG UPDATE



PUSH



INCLINE PRESS

32.5 x 8

30 x 7

PEC DEC

160 x 14

DECLINE PRESS

60 x 10

55 x 9

NAUTILUS RAISE

83 x 11

77 x 11

EZY BAR EXT

83 x 11

83 x 9

SA EXT

24.25 x 11

19.25 x 14



Today I wasn’t feeling the greatest to be honest, body weight has been dropping at a decent rate and feeling slightly flat but honestly that’s proof that BF is coming off and we can get back to growing very soon.



With PEDS being escalated within the next 2 weeks I have got my next growth phase package from raptor coming inbound. Pics will be uploaded shortly, this next phase is going to be huge I can’t already tell. Most likely pushing PEDS around that 1.7g mark and GH to 8-10 IU.
Click to expand...
Nice push workout mate. Good selection of exercises and not excessive in terms of volume.
 
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