Veteran Log My Canadian Road to 50 Years Old and Transformation with US-Pharmacies

[LevButlerov]

I might have to go to 5 meals ED with close to 200g carbs each meal OMG lol

I would plan at least 6 meals and cut down on GLP1 dose

 

[HarleyGuy]

I would plan at least 6 meals and cut down on GLP1 dose

Ok sounds good. I'll plan it out closer to the date but 6 meals sounds perfect since I'll be off work and will have the time. Will titrate Reta/Cag at that point too.

 

[ballin2504]

Weekly Log Update 15May2026:



Proud member of the Team USP Champions!

TRAINING:

Arms

Bi's:

Cambered bar preacher curls (lbs):
warmup for form and bloodflow with low weight
1 set with 70 x 12
1 sets with 60 x 12
3 sets 40 x 15,15,15

Crush grip dumbbell preacher curls (lbs):
4 sets
40 x 15
40 x 15
35 x 12
25 to failure
*Then hold 25lb dumbbell for an isometric hold until failure on last rep

Concentration curl (lbs):
2 sets
25 x 15
25 x 13
20 to failure - dropset
*Then hold for an isometric hold until failure on last rep


Tri's:

Behind head single dumbbell press (lbs):
3 sets
40 x 15

EZ-Curl bar close grip bench press (lbs):
2 sets
80 to almost failure
dropset to
60 to failure

Calves:

Seated calf raise machine (lbs):
4 sets
135 x 12
Drop set 5th set using one plate to failure

Core:
Planks
3 sets of 2 minutes+

Crunches
5 sets to failure (30lb dumbbell on chest)


Cardio:
None today




GEAR:

View attachment 231815

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

View attachment 231816

• HGH 4iu powered by @OxygenPharm
• RETA 3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 10am: 410g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 1pm: 392g white basmati rice and 250g boneless skinless chicken breast (801cals - Protein 70g, Fat 9g, Carbs 110g)
Meal#3 3pm: 500g egg whites and 418g white basmati rice (697cals - Protein 55g, Fat 5g, Carbs 108g)
Meal#4 7pm: 170g boneless skinless chicken breast and 400g white basmati rice (648cals - Protein 52g, Fat 2g, Carbs 110g)

**Cooking Oils: None


Total macros today:
3744 Calories
277g Protein
36g Fat
578g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• @US-pharmacies Sust500 has minimal PIP which is shocking and speaks to USP quality and ingenuity

TEASER ALERT:

View attachment 231817

Team USP Champions Log tags:
@US-pharmacies @catdadironman @HarleyGuy @LevButlerov @MarkNV @Mobster @James Creeper

@HarleyGuy another damn good update man! Keep em coming

 

[LevButlerov]

Ok sounds good. I'll plan it out closer to the date but 6 meals sounds perfect since I'll be off work and will have the time. Will titrate Reta/Cag at that point too.

We should slowly go down on the reta/cag, and monitor appetite so you can go higher on the carbs

 

[HarleyGuy]

Time to get me some more USP Sustanon and Anavar! Gotta load up on what others don't even have at the moment!
Big win for Team USP and for @US-pharmacies!

Starts 20May!

SHOP NOW

Team USP Champions - Sales banner tags:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

 

[LevButlerov]

Time to get me some more USP Sustanon and Anavar! Gotta load up on what others don't even have at the moment!
Big win for Team USP and for @US-pharmacies!

Starts 20May!

SHOP NOW

View attachment 233210


Team USP Champions - Sales banner tags:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

love this sale

 

[Leozin]

HarleyGuy's US-Pharmacies 2026 LOG
My quest to increase strength and leanness at 50 years old this September

Special Thanks to @US-pharmacies for sponsoring this Canadian log and my pursuit

View attachment 224947​

The Stats/History:

• 5’9” (175cm)
• 193lbs (87.5kg)
• BF 12%
• 49 yrs old (50 in September)

Base pics Feb 2026

View attachment 224948View attachment 224953



Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):

• Family man - Dad first. Loyal partner
• Firearms and CQB tactics/Home Defence and Prep
• M.Sc Math/Physics (thesis undefended)
• Medical/Science enthusiast
• Brazilian BJJ black belt 2005
• Forum mod'ing and logging
• Kindness doing God's work

Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!
View attachment 224969


Currently running @US-pharmacies:

• Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• Proviron 25mg ED as seen here https://us-pharmacies.to/product/mesterolone/
• Anavar 10mg as seen here https://us-pharmacies.to/product/oxandrolone-2/

Latest Touchdown from @US-pharmacies:

View attachment 224968


Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)

• Lats
• Quads
• Delts (front/mid/rear)
• Glutes
• Ventro glute

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

Peptides:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

Diet:

Protein 250g+
Fats < 60g
Carbs 500g+

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Training:

• 5 training days out of 8 days
• Exercises per major muscle group: 2-3
• Working sets per exercise: 3-4
• Rest between sets: 1.5-2 mins
• Rep range: 15-20
• RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
• After each workout: core and cardio if time permits

Goal:

• 200lbs 10% BF (if possible) by September 2026

Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster

@US-pharmacies - the # 1 EVO Approved Source SHOP NOW - US-pharmacies
View attachment 225037

Hey brother that’s amazing!

We chat a bit though Telegram about BJJ and log’s. I am getting ready to start mine soon. I am pretty new on forums and I am enjoying my time here. Learning a bunch!

 

[LevButlerov]

Hey brother that’s amazing!

We chat a bit though Telegram about BJJ and log’s. I am getting ready to start mine soon. I am pretty new on forums and I am enjoying my time here. Learning a bunch!

looking forward to your log @leolkn

 

[HarleyGuy]

Hey brother that’s amazing!

We chat a bit though Telegram about BJJ and log’s. I am getting ready to start mine soon. I am pretty new on forums and I am enjoying my time here. Learning a bunch!

Thanks @leolkn! Thanks for looking up my log and transitioning to EVO! And yes as per our DM's please use the how-to guide on logging I gave you and let's get a log up for you bro. You have a great story and enthusiasm so I know your log will contribute to EVO family and help you out with accountability and motivation too like it did for me!

 

[HarleyGuy]

Weekly Log Update 22May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 189lbs (85.7kg)
• BF 11.5%
• 49 yrs old (50 in September)

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5,5
1 sets 205 x 8

Dumbbell Press (lbs):
warmup with 40's
1 set with 75's x 10
1 set with 65's x 10
1 set with 55's x 12

Cable fly:
4 sets
Pin@6 x 20
Pin@6 x 18
Pin@5 x 20
Pin@4 x 21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Triceps:
Overhead behind head single dumbbell press (lbs):

1 set with 50's x 12
1 set with 40's x 12
1 set with 35's x 19


Cardio:
20 mins steady treadmill walk - almost jogging




GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 420g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 500g egg whites and 450g white basmati rice (825cals - Protein 55g, Fat 5g, Carbs 140g)
Meal#4 ~7pm: 400g T-bone steak (790cals - Protein 85g, Fat 50g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4076 Calories
320g Protein
84g Fat
510g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[fatmaxxer]

That breakfast is wild! It's almost a full cutting day, for me!

 

[haldencapital]

Weekly Log Update 22May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 189lbs (85.7kg)
• BF 11.5%
• 49 yrs old (50 in September)

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5,5
1 sets 205 x 8

Dumbbell Press (lbs):
warmup with 40's
1 set with 75's x 10
1 set with 65's x 10
1 set with 55's x 12

Cable fly:
4 sets
Pin@6 x 20
Pin@6 x 18
Pin@5 x 20
Pin@4 x 21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Triceps:
Overhead behind head single dumbbell press (lbs):

1 set with 50's x 12
1 set with 40's x 12
1 set with 35's x 19


Cardio:
20 mins steady treadmill walk - almost jogging




GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu powered by @OxygenPharm
• RETA 3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 420g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 500g egg whites and 450g white basmati rice (825cals - Protein 55g, Fat 5g, Carbs 140g)
Meal#4 ~7pm: 400g T-bone steak (790cals - Protein 85g, Fat 50g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4076 Calories
320g Protein
84g Fat
510g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Weekly Log Update 22May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 189lbs (85.7kg)
• BF 11.5%
• 49 yrs old (50 in September)

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5,5
1 sets 205 x 8

Dumbbell Press (lbs):
warmup with 40's
1 set with 75's x 10
1 set with 65's x 10
1 set with 55's x 12

Cable fly:
4 sets
Pin@6 x 20
Pin@6 x 18
Pin@5 x 20
Pin@4 x 21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Triceps:
Overhead behind head single dumbbell press (lbs):

1 set with 50's x 12
1 set with 40's x 12
1 set with 35's x 19


Cardio:
20 mins steady treadmill walk - almost jogging




GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu powered by @OxygenPharm
• RETA 3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 420g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 500g egg whites and 450g white basmati rice (825cals - Protein 55g, Fat 5g, Carbs 140g)
Meal#4 ~7pm: 400g T-bone steak (790cals - Protein 85g, Fat 50g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4076 Calories
320g Protein
84g Fat
510g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

@HarleyGuy meal 1 is huge. God damn! How come I don't get a bell notification when you tag me? I usually get them but did not get the Oxygen Team one above.

 

[Kopite67]

Weekly Log Update 22May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 189lbs (85.7kg)
• BF 11.5%
• 49 yrs old (50 in September)

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5,5
1 sets 205 x 8

Dumbbell Press (lbs):
warmup with 40's
1 set with 75's x 10
1 set with 65's x 10
1 set with 55's x 12

Cable fly:
4 sets
Pin@6 x 20
Pin@6 x 18
Pin@5 x 20
Pin@4 x 21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Triceps:
Overhead behind head single dumbbell press (lbs):

1 set with 50's x 12
1 set with 40's x 12
1 set with 35's x 19


Cardio:
20 mins steady treadmill walk - almost jogging




GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu powered by @OxygenPharm
• RETA 3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 420g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 500g egg whites and 450g white basmati rice (825cals - Protein 55g, Fat 5g, Carbs 140g)
Meal#4 ~7pm: 400g T-bone steak (790cals - Protein 85g, Fat 50g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4076 Calories
320g Protein
84g Fat
510g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Love the balance and steadiness you have going in this current phase brother. It's calm, methodical and ticks all the right boxes.
I can't not say your food porn is starting to reach exceptional levels legend.
Love this new log you have

 

[catdadironman]

Weekly Log Update 22May2026:



Proud member of the Team USP Champions!

TEAM USP!

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5,5
1 sets 205 x 8

Dumbbell Press (lbs):
warmup with 40's
1 set with 75's x 10
1 set with 65's x 10
1 set with 55's x 12

Cable fly:
4 sets
Pin@6 x 20
Pin@6 x 18
Pin@5 x 20
Pin@4 x 21

Nice chest workout man!

Core:
Planks
3 sets of 2 minutes+

Ohhh upping the plank game I see!

QUESTIONS/COMMENTS:

• None today

Not a single question!? Stay inquisitive!

 

[HarleyGuy]

@HarleyGuy meal 1 is huge. God damn! How come I don't get a bell notification when you tag me? I usually get them but did not get the Oxygen Team one above.

I think I edited it after the fact right after you must have commented and went and added/updated the Team Oxygen Champion tags as per our DM's.

 

[HarleyGuy]

That breakfast is wild! It's almost a full cutting day, for me!

And I'm so active all freakin day I still can drop weight slowly. Even when I'm at my EVO desk I'll stop to do arm curls with my 25lb dumbbells to keep a pump going LOL. It's hard for me to stay anywhere near 200lbs at 5'9" I would need to up the cals/macros.

 

[HarleyGuy]

Not a single question!? Stay inquisitive!

Oh I have tons I just had to run out and get a new keyboard and mouse, mine took a sh*t of course half way through my Peptide Log update I was doing for @OxygenPharm LOL

Ok then here's one: could we reconstitute SLU-PP-332 with PEG300? I can't seem to source medical grade injectable glycerin to try @Robarock's concoction using BA/BB/distilled water/Glycerin
Tagging some peptide nerds on this one... @Robarock @Shakey @US-pharmacies @LevButlerov

Ohhh upping the plank game I see!

Yessir! My son is on vacation and I was doing 3 mins with him a couple weeks ago too!

 

[LevButlerov]

Weekly Log Update 22May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 189lbs (85.7kg)
• BF 11.5%
• 49 yrs old (50 in September)

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5,5
1 sets 205 x 8

Dumbbell Press (lbs):
warmup with 40's
1 set with 75's x 10
1 set with 65's x 10
1 set with 55's x 12

Cable fly:
4 sets
Pin@6 x 20
Pin@6 x 18
Pin@5 x 20
Pin@4 x 21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Triceps:
Overhead behind head single dumbbell press (lbs):

1 set with 50's x 12
1 set with 40's x 12
1 set with 35's x 19


Cardio:
20 mins steady treadmill walk - almost jogging




GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 420g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 500g egg whites and 450g white basmati rice (825cals - Protein 55g, Fat 5g, Carbs 140g)
Meal#4 ~7pm: 400g T-bone steak (790cals - Protein 85g, Fat 50g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4076 Calories
320g Protein
84g Fat
510g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5,5
1 sets 205 x 8

Dumbbell Press (lbs):
warmup with 40's
1 set with 75's x 10
1 set with 65's x 10
1 set with 55's x 12

Cable fly:
4 sets
Pin@6 x 20
Pin@6 x 18
Pin@5 x 20
Pin@4 x 21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Triceps:
Overhead behind head single dumbbell press (lbs):

1 set with 50's x 12
1 set with 40's x 12
1 set with 35's x 19


Cardio:
20 mins steady treadmill walk - almost jogging

training going well planks are a win! @HarleyGuy

GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE

perfect Team USP! stack

DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 420g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 500g egg whites and 450g white basmati rice (825cals - Protein 55g, Fat 5g, Carbs 140g)
Meal#4 ~7pm: 400g T-bone steak (790cals - Protein 85g, Fat 50g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4076 Calories
320g Protein
84g Fat
510g Carbs

keeping the carbs high soon we'll blast it up

SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

are you feeling better on the seed husk psyllium? tell us more

on the creatine why the reduction you feel sides? usually 30 grams is whats needed for mental clarity

 

[stevesmi]

Weekly Log Update 22May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 189lbs (85.7kg)
• BF 11.5%
• 49 yrs old (50 in September)

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5,5
1 sets 205 x 8

Dumbbell Press (lbs):
warmup with 40's
1 set with 75's x 10
1 set with 65's x 10
1 set with 55's x 12

Cable fly:
4 sets
Pin@6 x 20
Pin@6 x 18
Pin@5 x 20
Pin@4 x 21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Triceps:
Overhead behind head single dumbbell press (lbs):

1 set with 50's x 12
1 set with 40's x 12
1 set with 35's x 19


Cardio:
20 mins steady treadmill walk - almost jogging




GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 420g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 500g egg whites and 450g white basmati rice (825cals - Protein 55g, Fat 5g, Carbs 140g)
Meal#4 ~7pm: 400g T-bone steak (790cals - Protein 85g, Fat 50g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4076 Calories
320g Protein
84g Fat
510g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

@HarleyGuy great job man, this is a great update. The supplement list is terrific.

 

[HarleyGuy]

@HarleyGuy great job man, this is a great update. The supplement list is terrific.

Thanks bro means a lot coming from you with all the holistic knowledge and health minded choices you make!

 

[HarleyGuy]

training going well planks are a win! @HarleyGuy

Planks get easier fast. My abs can seemingly sit there all day it's my lower back that gives out but getting stronger.

keeping the carbs high soon we'll blast it up

OMG LOL ... this will be a first for me

are you feeling better on the seed husk psyllium? tell us more

Ok wellllll........... I've learned pretty quickly that a 40g dose of seed husk is NOT equivalent to a 40g dose of standard husk. I blew a gasket yesterday in the washroom and am going to lower it to 20g and see how that goes. I think clearly seed husk is the more effect variety.

on the creatine why the reduction you feel sides? usually 30 grams is whats needed for mental clarity

It was a bunch of chatter in the Team USP thread about no one needing more than 15g/day but I was functioning well on 5 hours with a 1.5 hour nap at 30g/day and I don't wanna toy with my sleep or my mental clarity so this experiment lasted a week and that was it now I wanna reload to 30g and stay there and saturate again at 30.

 

[US-pharmacies]

Oh I have tons I just had to run out and get a new keyboard and mouse, mine took a sh*t of course half way through my Peptide Log update I was doing for @OxygenPharm LOL

Ok then here's one: could we reconstitute SLU-PP-332 with PEG300? I can't seem to source medical grade injectable glycerin to try @Robarock's concoction using BA/BB/distilled water/Glycerin
Tagging some peptide nerds on this one... @Robarock @Shakey @US-pharmacies @LevButlerov


Yessir! My son is on vacation and I was doing 3 mins with him a couple weeks ago too!

PEG is a good solvent in pharmaceutical form, and at a certain concentration it may be suitable for injections — but of course it must be combined with BA and BB. I’m just trying to find the time to do some tests, but unfortunately I don’t have enough time at the moment

 

[Mobster]

Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5,5
1 sets 205 x 8

Those numbers PRs?

 

[stevesmi]

Thanks bro means a lot coming from you with all the holistic knowledge and health minded choices you make!

It’s working

 

[2Thick]

Weekly Log Update 22May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 189lbs (85.7kg)
• BF 11.5%
• 49 yrs old (50 in September)

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5,5
1 sets 205 x 8

Dumbbell Press (lbs):
warmup with 40's
1 set with 75's x 10
1 set with 65's x 10
1 set with 55's x 12

Cable fly:
4 sets
Pin@6 x 20
Pin@6 x 18
Pin@5 x 20
Pin@4 x 21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Triceps:
Overhead behind head single dumbbell press (lbs):

1 set with 50's x 12
1 set with 40's x 12
1 set with 35's x 19


Cardio:
20 mins steady treadmill walk - almost jogging




GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 420g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 500g egg whites and 450g white basmati rice (825cals - Protein 55g, Fat 5g, Carbs 140g)
Meal#4 ~7pm: 400g T-bone steak (790cals - Protein 85g, Fat 50g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4076 Calories
320g Protein
84g Fat
510g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Awesome job man. I love the different pictures that you're showing. That's some good old-fashioned Canadian food. @HarleyGuy

 

[Ulter]

Weekly Log Update 22May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 189lbs (85.7kg)
• BF 11.5%
• 49 yrs old (50 in September)

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5,5
1 sets 205 x 8

Dumbbell Press (lbs):
warmup with 40's
1 set with 75's x 10
1 set with 65's x 10
1 set with 55's x 12

Cable fly:
4 sets
Pin@6 x 20
Pin@6 x 18
Pin@5 x 20
Pin@4 x 21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Triceps:
Overhead behind head single dumbbell press (lbs):

1 set with 50's x 12
1 set with 40's x 12
1 set with 35's x 19


Cardio:
20 mins steady treadmill walk - almost jogging




GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 420g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 500g egg whites and 450g white basmati rice (825cals - Protein 55g, Fat 5g, Carbs 140g)
Meal#4 ~7pm: 400g T-bone steak (790cals - Protein 85g, Fat 50g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4076 Calories
320g Protein
84g Fat
510g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

This will be another good update from you. @HarleyGuy add another one to the books. Nice food pictures and nice job on these supplements.

 

[ROIDDERS]

Weekly Log Update 22May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 189lbs (85.7kg)
• BF 11.5%
• 49 yrs old (50 in September)

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5,5
1 sets 205 x 8

Dumbbell Press (lbs):
warmup with 40's
1 set with 75's x 10
1 set with 65's x 10
1 set with 55's x 12

Cable fly:
4 sets
Pin@6 x 20
Pin@6 x 18
Pin@5 x 20
Pin@4 x 21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Triceps:
Overhead behind head single dumbbell press (lbs):

1 set with 50's x 12
1 set with 40's x 12
1 set with 35's x 19


Cardio:
20 mins steady treadmill walk - almost jogging




GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 420g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 500g egg whites and 450g white basmati rice (825cals - Protein 55g, Fat 5g, Carbs 140g)
Meal#4 ~7pm: 400g T-bone steak (790cals - Protein 85g, Fat 50g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4076 Calories
320g Protein
84g Fat
510g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

@HarleyGuy that is a fun looking chest workout right there and I like how you're also hitting your core. Great job as usual.

 

[ceo]

Weekly Log Update 22May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 189lbs (85.7kg)
• BF 11.5%
• 49 yrs old (50 in September)

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5,5
1 sets 205 x 8

Dumbbell Press (lbs):
warmup with 40's
1 set with 75's x 10
1 set with 65's x 10
1 set with 55's x 12

Cable fly:
4 sets
Pin@6 x 20
Pin@6 x 18
Pin@5 x 20
Pin@4 x 21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Triceps:
Overhead behind head single dumbbell press (lbs):

1 set with 50's x 12
1 set with 40's x 12
1 set with 35's x 19


Cardio:
20 mins steady treadmill walk - almost jogging




GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 420g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 500g egg whites and 450g white basmati rice (825cals - Protein 55g, Fat 5g, Carbs 140g)
Meal#4 ~7pm: 400g T-bone steak (790cals - Protein 85g, Fat 50g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4076 Calories
320g Protein
84g Fat
510g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Bros, you are kicking ass and taking names. Ever since you became a moderator, you've been on a roll. These are some really good updates, and my favorite log right here. @HarleyGuy

 

[ballin2504]

Always enjoy seeing your updates man glad you have the most detailed updates

 

[HarleyGuy]

Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5,5
1 sets 205 x 8

Those numbers PRs?

Good catch. This was the most I've done for chest in a long while. Felt strong that day and FINALLY had a spotter let me do the last reps. I took a ton of time after the 225 presses to be almost fresh for the 205x8 and the last two were ugly. I have no idea what my 1RM would be. I'm just on a maintenance/coast until the third week of June when I'm going to push it through the summer until my birthday in September.

 

[HarleyGuy]

It’s working

Awesome job man. I love the different pictures that you're showing. That's some good old-fashioned Canadian food. @HarleyGuy

This will be another good update from you. @HarleyGuy add another one to the books. Nice food pictures and nice job on these supplements.

@HarleyGuy that is a fun looking chest workout right there and I like how you're also hitting your core. Great job as usual.

Bros, you are kicking ass and taking names. Ever since you became a moderator, you've been on a roll. These are some really good updates, and my favorite log right here. @HarleyGuy

Always enjoy seeing your updates man glad you have the most detailed updates

Thanks for all the love boys!

 

[LevButlerov]

Planks get easier fast. My abs can seemingly sit there all day it's my lower back that gives out but getting stronger.


OMG LOL ... this will be a first for me


Ok wellllll........... I've learned pretty quickly that a 40g dose of seed husk is NOT equivalent to a 40g dose of standard husk. I blew a gasket yesterday in the washroom and am going to lower it to 20g and see how that goes. I think clearly seed husk is the more effect variety.


It was a bunch of chatter in the Team USP thread about no one needing more than 15g/day but I was functioning well on 5 hours with a 1.5 hour nap at 30g/day and I don't wanna toy with my sleep or my mental clarity so this experiment lasted a week and that was it now I wanna reload to 30g and stay there and saturate again at 30.

Planks get easier fast. My abs can seemingly sit there all day it's my lower back that gives out but getting stronger.

planks easier is a win @HarleyGuy

OMG LOL ... this will be a first for me

1st time for all

Ok wellllll........... I've learned pretty quickly that a 40g dose of seed husk is NOT equivalent to a 40g dose of standard husk. I blew a gasket yesterday in the washroom and am going to lower it to 20g and see how that goes. I think clearly seed husk is the more effect variety.

lets go slow careful lol

It was a bunch of chatter in the Team USP thread about no one needing more than 15g/day but I was functioning well on 5 hours with a 1.5 hour nap at 30g/day and I don't wanna toy with my sleep or my mental clarity so this experiment lasted a week and that was it now I wanna reload to 30g and stay there and saturate again at 30.

not exact here, are you saying creatine messed up your sleep?

 

[HarleyGuy]

not exact here, are you saying creatine messed up your sleep?

God no just the opposite. I cut it in half based on everyone saying 30g was too much and then bailed on the experiment (ie: bailed on 15g) and went back to 30g because if it ain't broke I had nothing to fix really. 30g was keeping me sharp on 5 hour sleep at night then 1.5 hours during the day so I didn't wanna mess with what I know was working for me.

I might be 30g for the next decade that I can see.

 

[LevButlerov]

God no just the opposite. I cut it in half based on everyone saying 30g was too much and then bailed on the experiment (ie: bailed on 15g) and went back to 30g because if it ain't broke I had nothing to fix really. 30g was keeping me sharp on 5 hour sleep at night then 1.5 hours during the day so I didn't wanna mess with what I know was working for me.

I might be 30g for the next decade that I can see.

I dont see why go lower than 30 its amazing for cognitive abilities , unless you have digestive issues stay on it @HarleyGuy

 

[2Thick]

Thanks for all the love boys!

Much respect. I'm glad that you are part of the EVO family.

 

[Ulter]

Thanks for all the love boys!

EVO family, all for respect.

 

[HarleyGuy]

I dont see why go lower than 30 its amazing for cognitive abilities , unless you have digestive issues stay on it @HarleyGuy

No digestion and no bloating anymore with our digestive enzyme probiotic and ACV protocol daily

 

[Noah Wixx]

US-Pharmacies Merch Touchdown
This high quality @US-pharmacies merch landed today! I'll be repping this at both gyms I attend!​

• Team USP gym bag
• Team USP hoodie
• Team USP t-shirt
• Team USP tank top

Team USP Champions:
@catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @trenAMP @US-pharmacies

Damn i need to get ahold of some of this merchandise it looks killer

 

[LevButlerov]

No digestion and no bloating anymore with our digestive enzyme probiotic and ACV protocol daily

perfect

 

[HarleyGuy]

Damn i need to get ahold of some of this merchandise it looks killer

I keep two T-shirts in my gym bag and wear one almost every workout... hoodie will be for Fall/Winter and the tank is for chilling around the house. Gym bag is the perfect size for a quick workout too when the rest of the 'kit' isn't necessary.
@US-pharmacies merch win all day with this stuff!

 

[Noah Wixx]

I keep two T-shirts in my gym bag and wear one almost every workout... hoodie will be for Fall/Winter and the tank is for chilling around the house. Gym bag is the perfect size for a quick workout too when the rest of the 'kit' isn't necessary.
@US-pharmacies merch win all day with this stuff!

Yeah it all looks super awesome and i like how it says sponsored athlete love that.

 

[Kingofspades712]

500 g of carbs on Reta. You’re a beast bro. Almost June. Excited to see your next stack

 

[HarleyGuy]

500 g of carbs on Reta. You’re a beast bro. Almost June. Excited to see your next stack

Thanks for following bro. Yes food for me is functional only, I force feed when need be and it's mind over matter... if you don't mind then it doesn't matter, so EAT IT! Same with fasting for 36 hours... if I'm feeling hungry... I don't mind so... you guessed it! Doesn't matter LOL

Next cycle starts end of June I'm excited to prepare and think about it too!

 

[Kingofspades712]

I Might have to switch from jasmine rice to basmati

 

[bigKO1]

Weekly Log Update 22May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 189lbs (85.7kg)
• BF 11.5%
• 49 yrs old (50 in September)

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5,5
1 sets 205 x 8

Dumbbell Press (lbs):
warmup with 40's
1 set with 75's x 10
1 set with 65's x 10
1 set with 55's x 12

Cable fly:
4 sets
Pin@6 x 20
Pin@6 x 18
Pin@5 x 20
Pin@4 x 21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Triceps:
Overhead behind head single dumbbell press (lbs):

1 set with 50's x 12
1 set with 40's x 12
1 set with 35's x 19


Cardio:
20 mins steady treadmill walk - almost jogging




GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 420g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 500g egg whites and 450g white basmati rice (825cals - Protein 55g, Fat 5g, Carbs 140g)
Meal#4 ~7pm: 400g T-bone steak (790cals - Protein 85g, Fat 50g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4076 Calories
320g Protein
84g Fat
510g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Awesome log detail @HarleyGuy , setting the standard! Food inspiration right here too.

 

[HarleyGuy]

I Might have to switch from jasmine rice to basmati

Basmati sooo good bro. I can eat 500g of it cooked easy.

 

[HarleyGuy]

Awesome log detail @HarleyGuy , setting the standard! Food inspiration right here too.

Thanks @bigKO1 !!

 

[Leozin]

Creatine 30g

How can you handle that amount of creatine bro? Are you doing all at once or are you splitting it in multiple doses though the day?

Ill be having bad diarrhea w/ 5g a day. Tell me what’s your secret!!!!!

Team @US-pharmacies for the win

 

[Kingofspades712]

How can you handle that amount of creatine bro? Are you doing all at once or are you splitting it in multiple doses though the day?

Ill be having bad diarrhea w/ 5g a day. Tell me what’s your secret!!!!!

Team @US-pharmacies for the win

Must be snorting it

 

[Leozin]

Must be snorting it

That is not cool at all brother. I hope you’re joking and I didn’t catch the joke but if you’re joking that was a bad one in my opinion.

 

[Kingofspades712]

That is not cool at all brother. I hope you’re joking and I didn’t catch the joke but if you’re joking that was a bad one in my opinion.

Yeah I really thought Harley was snorting creatine. Ease up man!

 

[Leozin]

Yeah I really thought Harley was snorting creatine. Ease up man!

Sorry mate. You hit a nerve here. Ex addicted.

We good.

 

[Kingofspades712]

Sorry mate. You hit a nerve here. Ex addicted.

We good.

Shit man I have 11 years sobriety off pills and heroin! Still like to joke around.

 

[HarleyGuy]

How can you handle that amount of creatine bro?

In a big glass with about 500ml of Gatorade zero and CHUG all at once, no need to split the doses! LOL. I add 20g psyllium seed husk, probiotics and apple cider vinegar before each meal too.

Ill be having bad diarrhea w/ 5g a day. Tell me what’s your secret!!!!!

See above and my supplement list. Add TUDCA too and it'll move things along for you good and proper.

Team @US-pharmacies for the win

Team @US-pharmacies 4 Life!!

Sorry mate. You hit a nerve here. Ex addicted.

Haha me too... 5 years sober in July

Shit man I have 11 years sobriety off pills and heroin! Still like to joke around.

Me too LOL, if I was gonna snort anything now it would be anavar preworkout . Apparently it's super dope to do just check here (one of the funniest threads on EVO to me - because it's a JOKE but the OP was serious, not because it's true so don't do it anyone! LOL)
https://www.evolutionary.org/forums/threads/can-you-snort-steroids.55344/#post-1827344

 

[Kingofspades712]

In a big glass with about 500ml of Gatorade zero and CHUG all at once, no need to split the doses! LOL. I add 20g psyllium seed husk, probiotics and apple cider vinegar before each meal too.

See above and my supplement list. Add TUDCA too and it'll move things along for you good and proper.


Team @US-pharmacies 4 Life!!


Haha me too... 5 years sober in July


Me too LOL, if I was gonna snort anything now it would be anavar preworkout . Apparently it's super dope to do just check here (one of the funniest threads on EVO to me - because it's a JOKE but the OP was serious, not because it's true so don't do it anyone! LOL)
https://www.evolutionary.org/forums/threads/can-you-snort-steroids.55344/#post-1827344

damn I was already about to crush up some Var

 

[HarleyGuy]

damn I was already about to crush up some Var

If you already crushed it up and wanna bail on the idea just mail it to me I'll take care of it for ya LOL
Insert sublingual var powder next workout here

 

[HarleyGuy]

Shit man I have 11 years sobriety off pills and heroin! Still like to joke around.

Congrats on 11 years my brother in recovery! Reading this gave me goosebumps down my leg, no bullshit. This stuff fires me up every time I hear it!! Stay here on EVO we got your back, especially during those times our character flaws have us considering a slip, the EVO family will have your back!

Someone recently left here for over a month and almost slipped and only came back when he was all good to go and ready but here in the EVO family we don't need the best you or for you to struggle alone, we are here always with no judgement. EVO Family 4 Life bro especially when the chips are down. Congrats again!

 

[Kingofspades712]

Congrats on 11 years my brother in recovery! Reading this gave me goosebumps down my leg, no bullshit. This stuff fires me up every time I hear it!! Stay here on EVO we got your back, especially during those times our character flaws have us considering a slip, the EVO family will have your back!

Someone recently left here for over a month and almost slipped and only came back when he was all good to go and ready but here in the EVO family we don't need the best you or for you to struggle alone, we are here always with no judgement. EVO Family 4 Life bro especially when the chips are down. Congrats again!

Fuck yeah. Appreciate you man. I haven’t even had a single drink drug smoke well besides my Copenhagen addiction but I need my nicotine but fr I appreciate you. Love this group already

 

[HarleyGuy]

Fuck yeah. Appreciate you man. I haven’t even had a single drink drug smoke well besides my Copenhagen addiction but I need my nicotine but fr I appreciate you. Love this group already

Bro there actually is a place for nicotine in bodybuilding I have no problem with that at all. I've been vaping less and using pouches albeit I need one in like ALLLLLL f*ckin day

 

[Mobster]

Nope. Never

 

[catdadironman]

Fuck yeah. Appreciate you man. I haven’t even had a single drink drug smoke well besides my Copenhagen addiction but I need my nicotine but fr I appreciate you. Love this group already

Bro there actually is a place for nicotine in bodybuilding I have no problem with that at all. I've been vaping less and using pouches albeit I need one in like ALLLLLL f*ckin day

We kicked the worst habits! But the nicotine always calls with some caffine!

 

[HarleyGuy]

Mini Log Update 28May
Fasting Report

Woowee let's go! Fasting is fun!

First 48 hour fast with BG to show for it too.

Debrief:

• Day 2 complete in a half hour I can say I have more energy right now than I did 24 hours ago and feel ready to rock! I could go another day easy but don't wanna push it for the first go at it.
• Lots of fluids and sodium/potassium (3g each).
• Weight down to 185lbs and now ready to lean bulk going into September. Extremities feel cold and slight brain fog was intermittent.

This now an easy day for me (well, two days!) Mind over matter always. If you don't mind, it doesn't matter!

Team Oxygen try fasting!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Fasting enthusiasts off the top of my head:
@stevesmi @LevButlerov
Team USP
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

 

[LevButlerov]

Mini Log Update 28May
Fasting Report

Woowee let's go! Fasting is fun!

First 48 hour fast with BG to show for it too.

Debrief:

• Day 2 complete in a half hour I can say I have more energy right now than I did 24 hours ago and feel ready to rock! I could go another day easy but don't wanna push it for the first go at it.
• Lots of fluids and sodium/potassium (3g each).
• Weight down to 185lbs and now ready to lean bulk going into September. Extremities feel cold and slight brain fog was intermittent.

This now an easy day for me (well, two days!) Mind over matter always. If you don't mind, it doesn't matter!

View attachment 239225

Team Oxygen try fasting!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Fasting enthusiasts off the top of my head:
@stevesmi @LevButlerov
Team USP
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

48 hour fast you did well love BG amazing @HarleyGuy this is the way to truly clean up your mitochondria

@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[BritishCanadian]

Mini Log Update 28May
Fasting Report

Woowee let's go! Fasting is fun!

First 48 hour fast with BG to show for it too.

Debrief:

• Day 2 complete in a half hour I can say I have more energy right now than I did 24 hours ago and feel ready to rock! I could go another day easy but don't wanna push it for the first go at it.
• Lots of fluids and sodium/potassium (3g each).
• Weight down to 185lbs and now ready to lean bulk going into September. Extremities feel cold and slight brain fog was intermittent.

This now an easy day for me (well, two days!) Mind over matter always. If you don't mind, it doesn't matter!

View attachment 239225

Team Oxygen try fasting!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Fasting enthusiasts off the top of my head:
@stevesmi @LevButlerov
Team USP
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

16 hrs fast today

Are you still working out fasted?

 

[stevesmi]

Mini Log Update 28May
Fasting Report

Woowee let's go! Fasting is fun!

First 48 hour fast with BG to show for it too.

Debrief:

• Day 2 complete in a half hour I can say I have more energy right now than I did 24 hours ago and feel ready to rock! I could go another day easy but don't wanna push it for the first go at it.
• Lots of fluids and sodium/potassium (3g each).
• Weight down to 185lbs and now ready to lean bulk going into September. Extremities feel cold and slight brain fog was intermittent.

This now an easy day for me (well, two days!) Mind over matter always. If you don't mind, it doesn't matter!

View attachment 239225

Team Oxygen try fasting!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Fasting enthusiasts off the top of my head:
@stevesmi @LevButlerov
Team USP
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

@HarleyGuy when I did my longer fast, the energy was absolutely insane after day three or four. You get into a super deep ketosis. You save all that energy that your body would normally use to digest food.

 

[ceo]

Mini Log Update 28May
Fasting Report

Woowee let's go! Fasting is fun!

First 48 hour fast with BG to show for it too.

Debrief:

• Day 2 complete in a half hour I can say I have more energy right now than I did 24 hours ago and feel ready to rock! I could go another day easy but don't wanna push it for the first go at it.
• Lots of fluids and sodium/potassium (3g each).
• Weight down to 185lbs and now ready to lean bulk going into September. Extremities feel cold and slight brain fog was intermittent.

This now an easy day for me (well, two days!) Mind over matter always. If you don't mind, it doesn't matter!

View attachment 239225

Team Oxygen try fasting!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Fasting enthusiasts off the top of my head:
@stevesmi @LevButlerov
Team USP
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

bros nice on the fasting. What does that number mean? Is that your blood glucose? @HarleyGuy

 

[ROIDDERS]

Mini Log Update 28May
Fasting Report

Woowee let's go! Fasting is fun!

First 48 hour fast with BG to show for it too.

Debrief:

• Day 2 complete in a half hour I can say I have more energy right now than I did 24 hours ago and feel ready to rock! I could go another day easy but don't wanna push it for the first go at it.
• Lots of fluids and sodium/potassium (3g each).
• Weight down to 185lbs and now ready to lean bulk going into September. Extremities feel cold and slight brain fog was intermittent.

This now an easy day for me (well, two days!) Mind over matter always. If you don't mind, it doesn't matter!

View attachment 239225

Team Oxygen try fasting!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Fasting enthusiasts off the top of my head:
@stevesmi @LevButlerov
Team USP
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

You're doing great on this @HarleyGuy an 48-hour fast is a good option. You'll get some good autophagy benefits.

 

[HarleyGuy]

48 hour fast you did well love BG amazing @HarleyGuy this is the way to truly clean up your mitochondria

Thanks bro that's the lowest I've ever seen my BG I was wide eyed LOL

16 hrs fast today

Are you still working out fasted?

Yesterday I did a light workout. I'll be working out fasted in the morning come end of June when I'm not working two jobs and tied up every day until 5:30-6pm when I usually work out, then final meal at 7pm.

Nice work on the 16 hour fast bro!

@HarleyGuy when I did my longer fast, the energy was absolutely insane after day three or four. You get into a super deep ketosis. You save all that energy that your body would normally use to digest food.

I was wanting to hear from you on this bro! Yes the extra energy was just starting to kick in at the end of day 2. I was literally hyper!

bros nice on the fasting. What does that number mean? Is that your blood glucose? @HarleyGuy

It's blood glucose yes, and was pretty darn low LOL, had I kept going I'd have been in ketosis for sure.

You're doing great on this @HarleyGuy an 48-hour fast is a good option. You'll get some good autophagy benefits.

That was the endeavor for sure. Thanks bro.

 

[Mobster]

Another fasting fan to add to stevesmi's list

 

[Grumpy]

48hr fast wow you did well

 

[catdadironman]

Mini Log Update 28May
Fasting Report

Woowee let's go! Fasting is fun!

Fun!

First 48 hour fast with BG to show for it too.

Damn bro - this is impressive!

Debrief:

• Day 2 complete in a half hour I can say I have more energy right now than I did 24 hours ago and feel ready to rock! I could go another day easy but don't wanna push it for the first go at it.
• Lots of fluids and sodium/potassium (3g each).
• Weight down to 185lbs and now ready to lean bulk going into September. Extremities feel cold and slight brain fog was intermittent.

This now an easy day for me (well, two days!) Mind over matter always. If you don't mind, it doesn't matter!

Good insights. I have never fasted intentionally - only when very sick. Might have to give this a shot sometime!

 

[Allupfromhere]

Weekly Log Update 22May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 189lbs (85.7kg)
• BF 11.5%
• 49 yrs old (50 in September)

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 185 x 10
2 sets with 225 x 5,5
1 sets 205 x 8

Dumbbell Press (lbs):
warmup with 40's
1 set with 75's x 10
1 set with 65's x 10
1 set with 55's x 12

Cable fly:
4 sets
Pin@6 x 20
Pin@6 x 18
Pin@5 x 20
Pin@4 x 21

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Triceps:
Overhead behind head single dumbbell press (lbs):

1 set with 50's x 12
1 set with 40's x 12
1 set with 35's x 19


Cardio:
20 mins steady treadmill walk - almost jogging




GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M(am)/W (am)/F (pm) = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg/week powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log


DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 420g steel cut oats blended with 50g protein isolate (1580cals - Protein 100g, Fat 20g, Carbs 250g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 500g egg whites and 450g white basmati rice (825cals - Protein 55g, Fat 5g, Carbs 140g)
Meal#4 ~7pm: 400g T-bone steak (790cals - Protein 85g, Fat 50g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4076 Calories
320g Protein
84g Fat
510g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Nice brother! Everything moving well and @US-pharmacies products looking like fire

 

[stevesmi]

I was wanting to hear from you on this bro! Yes the extra energy was just starting to kick in at the end of day 2. I was literally hyper!

you will get super dehydrated but super energetic
I worked out everyday on my 19 day fast. I was weaker in the gym but energy was insane

 

[BritishCanadian]

you will get super dehydrated but super energetic
I worked out everyday on my 19 day fast. I was weaker in the gym but energy was insane

Another thing to keep in mind for anyone who wants to attempt a fast, it is much easier if you spend a couple of days keto before beginning your fast

 

[stevesmi]

Another thing to keep in mind for anyone who wants to attempt a fast, it is much easier if you spend a couple of days keto before beginning your fast

Yes and the more you do them the easier they get
And monitor your blood pressure throughout. It could spike throughout. For me it was in the mornings when I woke up super thirsty

 

[BritishCanadian]

Yes and the more you do them the easier they get
And monitor your blood pressure throughout. It could spike throughout. For me it was in the mornings when I woke up super thirsty

Thays good to know

 

[HarleyGuy]

Yes and the more you do them the easier they get

This has been very true for me for sure!

 

[2Thick]

Yes and the more you do them the easier they get
And monitor your blood pressure throughout. It could spike throughout. For me it was in the mornings when I woke up super thirsty

why do you wake up thirsty? i remember you mentioning it before but i can't remember the science behind it

 

[stevesmi]

why do you wake up thirsty? i remember you mentioning it before but i can't remember the science behind it

when you get deep into ketosis your body starts autophagy and blowing up cells.. cancer cells and fat cells. but also white blood cells and every other cell. the good ones get regenerated and the bad ones get zapped away. well that has to go somewhere so the body will naturally get rid of it. this is why you stink during a fast as your body will get rid of it via the mouth, sweat or urine. so you will piss A LOT while fasting for that reason and your breathe and pits will stink. its all normal.
peeing all the time is super annoying, i would get up 4-5x a night to pee. so if you don't drink enough to make it back you will wake up super dehydrated. plus we get a lot of liquids from food, so no food and less water in our body too. that is the most annoying part of fasting

 

[Trenhead3cc]

Good work @HarleyGuy
I’m super keen to start my summer cut in a few months and do extended fasting

 

[Ulter]

Mini Log Update 28May
Fasting Report

Woowee let's go! Fasting is fun!

First 48 hour fast with BG to show for it too.

Debrief:

• Day 2 complete in a half hour I can say I have more energy right now than I did 24 hours ago and feel ready to rock! I could go another day easy but don't wanna push it for the first go at it.
• Lots of fluids and sodium/potassium (3g each).
• Weight down to 185lbs and now ready to lean bulk going into September. Extremities feel cold and slight brain fog was intermittent.

This now an easy day for me (well, two days!) Mind over matter always. If you don't mind, it doesn't matter!

View attachment 239225

Team Oxygen try fasting!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Fasting enthusiasts off the top of my head:
@stevesmi @LevButlerov
Team USP
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

very nice job. good that you posted up your numbers too during the fast @HarleyGuy

 

[ROIDDERS]

That was the endeavor for sure. Thanks bro.

you are welcome!

 

[ceo]

It's blood glucose yes, and was pretty darn low LOL, had I kept going I'd have been in ketosis for sure.

bros i thought liver kick in and start spitting out glycogen when it get too low

 

[HarleyGuy]

Good work @HarleyGuy
I’m super keen to start my summer cut in a few months and do extended fasting

Awesome bro let us know how it goes I'd love to hear what you think of 2+ days.

 

[HarleyGuy]

when you get deep into ketosis your body starts autophagy and blowing up cells.. cancer cells and fat cells. but also white blood cells and every other cell. the good ones get regenerated and the bad ones get zapped away. well that has to go somewhere so the body will naturally get rid of it. this is why you stink during a fast as your body will get rid of it via the mouth, sweat or urine. so you will piss A LOT while fasting for that reason and your breathe and pits will stink. its all normal.
peeing all the time is super annoying, i would get up 4-5x a night to pee. so if you don't drink enough to make it back you will wake up super dehydrated. plus we get a lot of liquids from food, so no food and less water in our body too. that is the most annoying part of fasting

OMG my breath was some weird-ass breath, worse than morning breath!

 

[HarleyGuy]

bros i thought liver kick in and start spitting out glycogen when it get too low

It does and the benefits of it also expunging triglycerides and damaged cells is all worth it.

 

[stevesmi]

OMG my breath was some weird-ass breath, worse than morning breath!

get a tongue scraper. use it and it will help get rid of that shit

 

[HarleyGuy]

get a tongue scraper. use it and it will help get rid of that shit

I’ll keep that in mind for next fast. Everything back to normal now. Goes to show the nastiness that comes out on a fast.

 

[stevesmi]

I’ll keep that in mind for next fast. Everything back to normal now. Goes to show the nastiness that comes out on a fast.

my white blood cells crashed on my fast. then bounced back after. shows how many WBC's get recycled when fasting and the autophagy benefits.

 

[Yuri]

The man

 

[LevButlerov]

Thanks bro that's the lowest I've ever seen my BG I was wide eyed LOL

its the diabetes cure

 

[ceo]

It does and the benefits of it also expunging triglycerides and damaged cells is all worth it.

bros hell yeah it works

 

[RoySimpson]

Mini Log Update 28May
Fasting Report

Woowee let's go! Fasting is fun!

First 48 hour fast with BG to show for it too.

Debrief:

• Day 2 complete in a half hour I can say I have more energy right now than I did 24 hours ago and feel ready to rock! I could go another day easy but don't wanna push it for the first go at it.
• Lots of fluids and sodium/potassium (3g each).
• Weight down to 185lbs and now ready to lean bulk going into September. Extremities feel cold and slight brain fog was intermittent.

This now an easy day for me (well, two days!) Mind over matter always. If you don't mind, it doesn't matter!

View attachment 239225

Team Oxygen try fasting!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Fasting enthusiasts off the top of my head:
@stevesmi @LevButlerov
Team USP
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

@HarleyGuy Fasting is the way to go! Such a great tool!

 

[Ohdamn]

Mini Log Update 28May
Fasting Report

Woowee let's go! Fasting is fun!

First 48 hour fast with BG to show for it too.

Debrief:

• Day 2 complete in a half hour I can say I have more energy right now than I did 24 hours ago and feel ready to rock! I could go another day easy but don't wanna push it for the first go at it.
• Lots of fluids and sodium/potassium (3g each).
• Weight down to 185lbs and now ready to lean bulk going into September. Extremities feel cold and slight brain fog was intermittent.

This now an easy day for me (well, two days!) Mind over matter always. If you don't mind, it doesn't matter!

View attachment 239225

Team Oxygen try fasting!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Fasting enthusiasts off the top of my head:
@stevesmi @LevButlerov
Team USP
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Strong body, stronger mind
Two days fasted and thriving. Respect the discipline

 

[Tiger Salman Khan]

Mini Log Update 28May
Fasting Report

Woowee let's go! Fasting is fun!

First 48 hour fast with BG to show for it too.

Debrief:

• Day 2 complete in a half hour I can say I have more energy right now than I did 24 hours ago and feel ready to rock! I could go another day easy but don't wanna push it for the first go at it.
• Lots of fluids and sodium/potassium (3g each).
• Weight down to 185lbs and now ready to lean bulk going into September. Extremities feel cold and slight brain fog was intermittent.

This now an easy day for me (well, two days!) Mind over matter always. If you don't mind, it doesn't matter!

View attachment 239225

Team Oxygen try fasting!
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy
Fasting enthusiasts off the top of my head:
@stevesmi @LevButlerov
Team USP
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

@HarleyGuy you did well for first time....good decision not to stretch.....

 

[HarleyGuy]

Weekly Log Update 30May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline



GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @stevesmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

 

[BritishCanadian]

Weekly Log Update 30May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline



GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @stevesmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Solid workout

 

[Robarock]

Weekly Log Update 30May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline



GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @stevesmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Awesome update

 

[Kopite67]

Weekly Log Update 30May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline



GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @stevesmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

Great update brother. We seem to be running nearly parallel Ped schedules at the moment . I will catch up on your GLOW and Reta log as I will be trying GLOW myself very soon. Looking forward to the podcast, should be very cool

 

[Noah Wixx]

Crushing it dude