Looking good my bro!
Great to follow you on your journey
Great to follow you on your journey
FKN LOOK AT THIS GROWTH FK MEGood morning everyone. Hope everyone had a nice Easter and enjoyed some time off. I certainly did. Still got all my sessions in over the long weekend and ate reasonably well. Wife’s birthday today so out for dinner tonight but will try be good.
Check in with coach over the weekend saw a new high in weight, 91kg and holding lean enough still. Everything has been kept the same. Really keen for pushing the cycle a bit further but while I’m progressing there’s no point.
LL37 went in last week. I’m using a protocol that someone wrote on the UGL forum.
100mcg twice a week for the first 2 weeks, 200mcg 3 times a week for the next 2 weeks then 300mcg 3 times a week for the next 3 weeks, then a break and assess results. Lots of people have used this protocol and got decent results.
I have another posing lesson this weekend, pretty keen to keep working on dialling this in. Been practising a few times a week and my posing fitness is getting a lot better too.
Update of physique below. For those who have been following along keen to hear your thoughts on how I’m progressing.
@Raptor Rep
@Freakfitness
Thanks brotherLooking good as always!
fingers crossed work bounces back quick broHey guys, hope everyone’s had a killer start to the week. Stress levels have been a little high due to work being quiet. But I predict it shouldn’t last long (hopefully)
Check in with coach on the weekend. 91.2kg, so up a small amount and holding decent shape. Calories bumped up to 3308 total. P 245, C 440 and F 52. Also a 50mg bump in testosterone. Cycle is now 300 test, 200 primo, 400 mast and 6iu HGH.
We keep pushing and hoping to see weight keep increasing while holding decent body comp.
Also on the hunt for some decent knee sleeves if anyone has any recommendations?
@Raptor Rep
Thanks bro. Hoping it’s just the Easter and school holidays effecting itfingers crossed work bounces back quick bro
looking realy good my bro!
looking massiveHey guys, hope everyone’s had a killer start to the week. Stress levels have been a little high due to work being quiet. But I predict it shouldn’t last long (hopefully)
Check in with coach on the weekend. 91.2kg, so up a small amount and holding decent shape. Calories bumped up to 3308 total. P 245, C 440 and F 52. Also a 50mg bump in testosterone. Cycle is now 300 test, 200 primo, 400 mast and 6iu HGH.
We keep pushing and hoping to see weight keep increasing while holding decent body comp.
Also on the hunt for some decent knee sleeves if anyone has any recommendations?
@Raptor Rep
awesome week start 100 on pec dec and your chest looks insane, huge arms tooHey guys, hope everyone has had a killer start to the week
Bit to update. Done bloods and have come back pretty solid, everything in a really good spot to keep pushing.
Check in with coach was a slight dip in weight, currently 91.2kg. Was changing meals and just figuring out volume. Hopefully weight will be back up this week. Training and macros have stayed the same. In light of good blood results cycle has changed a bit. Currently 350 test, 250 primo, 400 mast and 6iu HGH.
Plan is to push as long as we can providing we stay healthy and making progress. Don’t have to have a blow out and just create more work for myself when we cut.
Attached is my Chest session from this morning and a current physique photo.
Look forward to hearing your thoughts and feedback.
Have a good week guys
@Raptor Rep
@Raptor Labs
@Freakfitness
Jesus your quads are impressive! Nice looking chest workout too.Hey guys, hope everyone has had a killer start to the week
Bit to update. Done bloods and have come back pretty solid, everything in a really good spot to keep pushing.
Check in with coach was a slight dip in weight, currently 91.2kg. Was changing meals and just figuring out volume. Hopefully weight will be back up this week. Training and macros have stayed the same. In light of good blood results cycle has changed a bit. Currently 350 test, 250 primo, 400 mast and 6iu HGH.
Plan is to push as long as we can providing we stay healthy and making progress. Don’t have to have a blow out and just create more work for myself when we cut.
Attached is my Chest session from this morning and a current physique photo.
Look forward to hearing your thoughts and feedback.
Have a good week guys
@Raptor Rep
@Raptor Labs
@Freakfitness
DaddyyyyHey guys, hope everyone has had a killer start to the week
Bit to update. Done bloods and have come back pretty solid, everything in a really good spot to keep pushing.
Check in with coach was a slight dip in weight, currently 91.2kg. Was changing meals and just figuring out volume. Hopefully weight will be back up this week. Training and macros have stayed the same. In light of good blood results cycle has changed a bit. Currently 350 test, 250 primo, 400 mast and 6iu HGH.
Plan is to push as long as we can providing we stay healthy and making progress. Don’t have to have a blow out and just create more work for myself when we cut.
Attached is my Chest session from this morning and a current physique photo.
Look forward to hearing your thoughts and feedback.
Have a good week guys
@Raptor Rep
@Raptor Labs
@Freakfitness
Thanks bro. Appreciate that.awesome week start 100 on pec dec and your chest looks insane, huge arms too@Mini Hulk
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey
Solid update brother! Looking swoleHey guys, hope everyone has had a killer start to the week
Bit to update. Done bloods and have come back pretty solid, everything in a really good spot to keep pushing.
Check in with coach was a slight dip in weight, currently 91.2kg. Was changing meals and just figuring out volume. Hopefully weight will be back up this week. Training and macros have stayed the same. In light of good blood results cycle has changed a bit. Currently 350 test, 250 primo, 400 mast and 6iu HGH.
Plan is to push as long as we can providing we stay healthy and making progress. Don’t have to have a blow out and just create more work for myself when we cut.
Attached is my Chest session from this morning and a current physique photo.
Look forward to hearing your thoughts and feedback.
Have a good week guys
@Raptor Rep
@Raptor Labs
@Freakfitness
now its your strongestThanks bro. Appreciate that.
It’s weird how my arms have grown, a couple of months ago they would’ve been my weakest point
Looking great bro, solid sesh!Hey guys, hope everyone has had a killer start to the week
Bit to update. Done bloods and have come back pretty solid, everything in a really good spot to keep pushing.
Check in with coach was a slight dip in weight, currently 91.2kg. Was changing meals and just figuring out volume. Hopefully weight will be back up this week. Training and macros have stayed the same. In light of good blood results cycle has changed a bit. Currently 350 test, 250 primo, 400 mast and 6iu HGH.
Plan is to push as long as we can providing we stay healthy and making progress. Don’t have to have a blow out and just create more work for myself when we cut.
Attached is my Chest session from this morning and a current physique photo.
Look forward to hearing your thoughts and feedback.
Have a good week guys
@Raptor Rep
@Raptor Labs
@Freakfitness
Now that is a build that you can have a beard like that for! Hell ya brutha!! Great pics and amazing look!Hey guys, hope everyone has had a killer start to the week
Bit to update. Done bloods and have come back pretty solid, everything in a really good spot to keep pushing.
Check in with coach was a slight dip in weight, currently 91.2kg. Was changing meals and just figuring out volume. Hopefully weight will be back up this week. Training and macros have stayed the same. In light of good blood results cycle has changed a bit. Currently 350 test, 250 primo, 400 mast and 6iu HGH.
Plan is to push as long as we can providing we stay healthy and making progress. Don’t have to have a blow out and just create more work for myself when we cut.
Attached is my Chest session from this morning and a current physique photo.
Look forward to hearing your thoughts and feedback.
Have a good week guys
@Raptor Rep
@Raptor Labs
@Freakfitness
looking fkn unreal legendHey guys, hope everyone has had a killer start to the week
Bit to update. Done bloods and have come back pretty solid, everything in a really good spot to keep pushing.
Check in with coach was a slight dip in weight, currently 91.2kg. Was changing meals and just figuring out volume. Hopefully weight will be back up this week. Training and macros have stayed the same. In light of good blood results cycle has changed a bit. Currently 350 test, 250 primo, 400 mast and 6iu HGH.
Plan is to push as long as we can providing we stay healthy and making progress. Don’t have to have a blow out and just create more work for myself when we cut.
Attached is my Chest session from this morning and a current physique photo.
Look forward to hearing your thoughts and feedback.
Have a good week guys
@Raptor Rep
@Raptor Labs
@Freakfitness
EVO family support we hope you are well, not a blood clotHey guys, happy Wednesday. Hope everyone is smashing the week. Sorry for the lack of updates in the last week or so. Been quite sick. What started as a cold/flu type thing has turned into something lung related. Xray ruled out infection, but doctor is possibly thinking a blood clot in my lung now. Get results from blood test tomorrow, then I’ll have a ct scan to confirm.
That being said I’ve struggled to train, only had 2 sessions in the last couple weeks.
Hopefully all this will be behind me before I know it and Back on track.
Thanks bro. Waiting to get results now. Will update everyone shortlyEVO family support we hope you are well, not a blood clot![]()
please doThanks bro. Waiting to get results now. Will update everyone shortly
hope you're feeling better broHey guys, happy Wednesday. Hope everyone is smashing the week. Sorry for the lack of updates in the last week or so. Been quite sick. What started as a cold/flu type thing has turned into something lung related. Xray ruled out infection, but doctor is possibly thinking a blood clot in my lung now. Get results from blood test tomorrow, then I’ll have a ct scan to confirm.
That being said I’ve struggled to train, only had 2 sessions in the last couple weeks.
Hopefully all this will be behind me before I know it and Back on track.
good updateHello everyone, happy Monday.
Well, I didn’t die, even though I felt very close to it at times. Only just back training properly the weekend just gone. Still a little short of breath but feeling so much better.
The two sessions over the weekend and this morning were the best I’ve had in probably close to 2 months, even though I was sick I feel the rest with training helped a lot.
Check in with coach yesterday, weight was 91.2kg (up from the past couple weeks, but down from my highest of 93kg)
Diet and training remained the same
Current cycle
Test 375mg
Primo 275mg
Mast 400mg
HGH 6iu
(Current macros are attached in a screen shot)
Current plan is to keep trying to push for another month or so before slowly starting a cut. I’d like to cut really deep to see how I look close to stage lean.
I’ll update with some training as I get back on track.
Just wanting to start somewhere and fill you guys in with why I’ve been a little absent
@Raptor Rep
glad to see you back brother time to get a new weight pbHello everyone, happy Monday.
Well, I didn’t die, even though I felt very close to it at times. Only just back training properly the weekend just gone. Still a little short of breath but feeling so much better.
The two sessions over the weekend and this morning were the best I’ve had in probably close to 2 months, even though I was sick I feel the rest with training helped a lot.
Check in with coach yesterday, weight was 91.2kg (up from the past couple weeks, but down from my highest of 93kg)
Diet and training remained the same
Current cycle
Test 375mg
Primo 275mg
Mast 400mggla
HGH 6iu
(Current macros are attached in a screen shot)
Current plan is to keep trying to push for another month or so before slowly starting a cut. I’d like to cut really deep to see how I look close to stage lean.
I’ll update with some training as I get back on track.
Just wanting to start somewhere and fill you guys in with why I’ve been a little absent
@Raptor Rep
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