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Great session brother. Killing it in the gym
LevButlerov
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big pull session and you looking THICK! I love the big arms and shoulders, EVO family respect!
@HarleyGuy @Grumpy @LH5515 @Yuri @Koba @Trenhead3cc @Ohdamn @dreame @bss @rizzlekdizzle
Gotta love vascularity like that! Took me 30 years it seems to start seeing the bicep vein on me LOL
That rear delt fly burn on the 45 degree prone is brutal, good sign the pump was real legend.
Leg day
Hack Squats - ATG
50/70/90 reps 10/10/10 - tough sets
Hamstring curl
Lvl 43/57/63 reps 12/12/11(PB)
Leg ext
Lvl 50/63/90 reps 12/12/11(PB)
Abductor machine
Lvl 50/50/70 reps 12/12/12
Adductor
Lvl 23/29/29 reps 3x12
Bulgarians
+20/30/30 reps 3x8
Standing Calf raises
40/55/70/70/70 kg reps 15/15/15/13/13
Db curls
15/17.5/20kg reps 12/12/10
Pasta and bolognese sauce for dinner - good carbs and protein
Powered and sponsored by @Onyx Labs
Test E, NPP and EQ
Hack Squats - ATG
50/70/90 reps 10/10/10 - tough sets
Hamstring curl
Lvl 43/57/63 reps 12/12/11(PB)
Leg ext
Lvl 50/63/90 reps 12/12/11(PB)
Abductor machine
Lvl 50/50/70 reps 12/12/12
Adductor
Lvl 23/29/29 reps 3x12
Bulgarians
+20/30/30 reps 3x8
Standing Calf raises
40/55/70/70/70 kg reps 15/15/15/13/13
Db curls
15/17.5/20kg reps 12/12/10
Pasta and bolognese sauce for dinner - good carbs and protein
Powered and sponsored by @Onyx Labs
Test E, NPP and EQ
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Push day
Flat bench
Warm up then
60/80/110/40 reps 10/10/8/30 pump set
Plate loaded incline
+15/25/30kg reps 10/10/9(failure)
Cable flys
Lvl 30/40/50 reps 12/10/9(failure)
Shoulder press machine
Lvl 29/43/63 reps 12/10/8(failure)
Lat raises
Lvl 15/15/17.5/9kg (pinkies rotated up for this last set) reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/104(full stack)/57 reps 12/12/15(PB) /20 pump set
High rep rope overhead ext
Lvl 45/50 reps 20/15
Baleysian curls
Lvl 25/35/35 reps 12/10/10
Fly machine
Lvl 79/79/86/52 reps 12/12/12/20pump set
*- wrists together with relatively straight arm again- such a burn in the chest*
Felt like my pecs were gonna pop!
Flat bench
Warm up then
60/80/110/40 reps 10/10/8/30 pump set
Plate loaded incline
+15/25/30kg reps 10/10/9(failure)
Cable flys
Lvl 30/40/50 reps 12/10/9(failure)
Shoulder press machine
Lvl 29/43/63 reps 12/10/8(failure)
Lat raises
Lvl 15/15/17.5/9kg (pinkies rotated up for this last set) reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/104(full stack)/57 reps 12/12/15(PB) /20 pump set
High rep rope overhead ext
Lvl 45/50 reps 20/15
Baleysian curls
Lvl 25/35/35 reps 12/10/10
Fly machine
Lvl 79/79/86/52 reps 12/12/12/20pump set
*- wrists together with relatively straight arm again- such a burn in the chest*
Felt like my pecs were gonna pop!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
lean and ripped, abs pop nicely
@rizzlekdizzle love your arm vascularity!@HarleyGuy @Grumpy @LH5515 @Yuri @Koba @Trenhead3cc @Ohdamn @Dreamer @bss @Kopite67
Looking good bro!!!!
Great looking pump bro and is it me or is the vascularity really popping more now?
Very cool I'm gonna try this
Great session bro. Love the pump sets you are tossing in. Might have to give these a go
Certainly feeling and looking more vascular!
Definitely recommend them to get an extra pump!Great session bro. Love the pump sets you are tossing in. Might have to give these a go
Running flat bench and the plate loaded incline to failure with the chest pump still carrying over after is a solid push day big dog.
Oh I see it! I want it!
Fasted morning pull session
Cable pull over
Lvl 25/35/45 reps 15/15/13(failure)
Close grip lat pull downs
Lvl 45/65/75 reps 10/10/10
Lever row
30/45/60 reps 10/10/9(failure)
Lever row Shrugs - slow and controlled 3s up 3s down
45/60/60 reps 10/10/10
Single arm pull downs
Lvl 30/40 reps 10/9(failure)
Cable rope face pulls
Lvl 49/60 reps 2 x 15
Rear DB flys 45 degree prone
15kg reps 12/12/12 killer burn!
DB curls
15/20/22.5kg reps 10/10/11(PB)
Preacher curl machine
Lvl 29/43/63(PB)>29 reps 12/12/8+6
Great pump! Brekky and 50gm protein shake after
Cable pull over
Lvl 25/35/45 reps 15/15/13(failure)
Close grip lat pull downs
Lvl 45/65/75 reps 10/10/10
Lever row
30/45/60 reps 10/10/9(failure)
Lever row Shrugs - slow and controlled 3s up 3s down
45/60/60 reps 10/10/10
Single arm pull downs
Lvl 30/40 reps 10/9(failure)
Cable rope face pulls
Lvl 49/60 reps 2 x 15
Rear DB flys 45 degree prone
15kg reps 12/12/12 killer burn!
DB curls
15/20/22.5kg reps 10/10/11(PB)
Preacher curl machine
Lvl 29/43/63(PB)>29 reps 12/12/8+6
Great pump! Brekky and 50gm protein shake after
Great session brother. Ton of angles hit there
LevButlerov
Veteran Mod
Head Moderator
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Sunday arvo Leg day
Squats - deep as I can go
40/70/ 110kg 15/15/14 - PB for reps
Hamstring curl
Lvl 43/57/63 reps 12/12/11
Leg ext
Lvl 50/70/90 reps 12/12/10
Abductor machine
Lvl 50/50/70 reps 12/12/12
Adductor
Lvl 29/29/36 reps 12/12/12
Bulgarians
+20/30/30 reps 3x8
Calf raises
Lvl 97/120/120/131/131 reps 15/15/15/12/12
Preacher curls
Lvl 29/43/57 reps 22/13/10
Great session and took the dog on a few km walk after.
Powered by @Onyx Labs
Squats - deep as I can go
40/70/ 110kg 15/15/14 - PB for reps
Hamstring curl
Lvl 43/57/63 reps 12/12/11
Leg ext
Lvl 50/70/90 reps 12/12/10
Abductor machine
Lvl 50/50/70 reps 12/12/12
Adductor
Lvl 29/29/36 reps 12/12/12
Bulgarians
+20/30/30 reps 3x8
Calf raises
Lvl 97/120/120/131/131 reps 15/15/15/12/12
Preacher curls
Lvl 29/43/57 reps 22/13/10
Great session and took the dog on a few km walk after.
Powered by @Onyx Labs
Nice session bro. Cool PB on squats.
LevButlerov
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love your big squats 110 going hard
Push day
Flat bench
Warm up then
60/80/110/110kg reps 10/10/9(PB)/7
Plate loaded incline
+15/25/30kg reps 10/10/9(failure)
Cable flys
Lvl 30/40/50 reps 12/12/10failure)
Fly machine
Lvl 79/79/86/52 reps 12/12/12/20pump set
Shoulder press machine
Lvl 29/43/63 reps 12/10/9(failure)
Lat raises
Lvl 15/15/17.5/9kg (pinkies rotated up for this last set) reps 3x10 then slow 10
Tricep ext v bar
Lvl 57/77/104reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 12/10/8(failure)
Hi rep EZ bar curls
Wt each side
7.5/10/12.5kg reps 24/18/12
Great pump!
Flat bench
Warm up then
60/80/110/110kg reps 10/10/9(PB)/7
Plate loaded incline
+15/25/30kg reps 10/10/9(failure)
Cable flys
Lvl 30/40/50 reps 12/12/10failure)
Fly machine
Lvl 79/79/86/52 reps 12/12/12/20pump set
Shoulder press machine
Lvl 29/43/63 reps 12/10/9(failure)
Lat raises
Lvl 15/15/17.5/9kg (pinkies rotated up for this last set) reps 3x10 then slow 10
Tricep ext v bar
Lvl 57/77/104reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 12/10/8(failure)
Hi rep EZ bar curls
Wt each side
7.5/10/12.5kg reps 24/18/12
Great pump!
Great session again brother. Super consistency you have going, and PBs are happening routinely now. Arms are huge legend
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
wow! love your thick arms in the pic @rizzlekdizzle
@rizzledizzle never gonna go wrong with flat bench. my favorite of all time to get that chest strong
Bros, I think you are doing good overall. Can see the vascularity in your arms popping. It's getting dangerous. @rizzlekdizzle
It always feels good to put together a strong workout. And the pumps are super rewarding. @rizzlekdizzle that's what we like to see. Keep that iron game going.
Love this
@rizzlekdizzle good to get a nice push day out of the way early in the week. Now you can focus on your legs and then push it hard going into the weekend.
push day situation is on point. i like the EZ bar curls. and the lateral raises is on point! @rizzlekdizzle
Evening pull session
Cable pull over
Lvl 25/35/45 reps 15/15/13(failure)
Close grip lat pull downs
Lvl 55/65/85(PB) reps 10/10/8(failure)
Lever row
40/60/60 reps 10/10/8(failure)
BB Shrugs - slow and controlled 3s up 3s down
60/90/120 reps 10/10/10
Single arm pull downs
Lvl 30/40 reps 10/9(failure)
Cable rope face pulls
Lvl 49/60 reps 2 x 15
Rear DB flys 45 degree prone
15kg reps 12/12/12 killer burn!
DB curls
15/20/22.5kg reps 3x10
Concentration curls
15/15/20>12.5kg reps 10/10/7+5
Pumped again!
Cable pull over
Lvl 25/35/45 reps 15/15/13(failure)
Close grip lat pull downs
Lvl 55/65/85(PB) reps 10/10/8(failure)
Lever row
40/60/60 reps 10/10/8(failure)
BB Shrugs - slow and controlled 3s up 3s down
60/90/120 reps 10/10/10
Single arm pull downs
Lvl 30/40 reps 10/9(failure)
Cable rope face pulls
Lvl 49/60 reps 2 x 15
Rear DB flys 45 degree prone
15kg reps 12/12/12 killer burn!
DB curls
15/20/22.5kg reps 3x10
Concentration curls
15/15/20>12.5kg reps 10/10/7+5
Pumped again!
Great session bro. Got great balance in your program. Helped me tweak my own actually
LevButlerov
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Head Moderator
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EVO V.I.P.
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Vascular as fuck brother
@rizzlekdizzle man you can definitely tell you’ve packed on some muscle. The vascularity is on point also.
@rizzlekdizzle Smashed your workout bro! Looking great!
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