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Approved Log 2025 Blast Cycle Log

Good work
 
codezz said:
This was some food from yesterday, food is pretty average at the moment at work,

No grill for night time so can't get my steaks or grilled chicken, but hopefully they get the grill fixed soon

Also yesterday had 2 protein shakes and 4 poached eggs for breakfast on wholemeal toast, no pics of those as I forgot

@Npcclassicphysique champ
Click to expand...
The food looks like from a restaurant bro ;) @codezz I see some corn
 
Npcclassicphysique champ said:
The food looks like from a restaurant bro ;) @codezz I see some corn
Click to expand...
It's the poor restaurant from work, the food is alright just not ideally what I'd have while the grill is out of action uno, they doing some kitchen Reno's up here so the quality of food isn't what it normally is
 
codezz said:
Slept 7.5 hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 12 reps

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4, 320kg,12 reps
Set 5, 270kg, 12 reps
Set 6, 230kg, 12 reps
Set 7, 190kg, 15 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 12 reps each side
Set 3 - 4, 40kg, 10 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Really enjoying doing legs twice a week, hopefully after this cycle I notice some changes
Click to expand...
@codezz Solid leg day, bro! 7.5 hours of sleep, fueling those gains.
 
Slept 7 hrs

Pull day

Back and bicep workout

Lat pulldown machine
Set 1 - 4, weight plate 13, 15 reps

Assisted wide grip chin ups
Set 1 - 4, weight stack 6, 12 reps

Close grip lat pull downs
Set 1 - 4, weight plate 12, 15 reps

Straight bar pull down
Set 1 - 4, weight stack 8, 12 reps

Reverse pec deck
Set 1 - 4, 54kg, 15 reps

Standing bicep curls
Set 1 - 3, 14kg, 15 reps

Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps, plus 4 forced reps super slow on the way down before gravity took over
 
codezz said:
Slept 7 hrs

Pull day

Back and bicep workout

Lat pulldown machine
Set 1 - 4, weight plate 13, 15 reps

Assisted wide grip chin ups
Set 1 - 4, weight stack 6, 12 reps

Close grip lat pull downs
Set 1 - 4, weight plate 12, 15 reps

Straight bar pull down
Set 1 - 4, weight stack 8, 12 reps

Reverse pec deck
Set 1 - 4, 54kg, 15 reps

Standing bicep curls
Set 1 - 3, 14kg, 15 reps

Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps, plus 4 forced reps super slow on the way down before gravity took over
Click to expand...
Steady sleep! love the super slow curls in the end.
 
Was supposed to be leg day last night however had to change rooms at work then get back and go to unlock the door, key doesn't work, walk back to main office get a new key, that key doesn't work, third times lucky but at this point I was over it and decided to have a rest day and do legs tomorrow,

Great sleep and nice and deep sleep, 7 hrs though
 
codezz said:
Was supposed to be leg day last night however had to change rooms at work then get back and go to unlock the door, key doesn't work, walk back to main office get a new key, that key doesn't work, third times lucky but at this point I was over it and decided to have a rest day and do legs tomorrow,

Great sleep and nice and deep sleep, 7 hrs though
Click to expand...
Next time do no weight squats in room :D
 
Slept 7hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps each side
Set 3 - 4, 40kg, 12 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Nice Leg session, will change up some of the exercises next swing, to keep me on my toes and for a different feel
 
codezz said:
Slept 7hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps each side
Set 3 - 4, 40kg, 12 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Nice Leg session, will change up some of the exercises next swing, to keep me on my toes and for a different feel
Click to expand...
leg workout required a leg pump pic bro ;)
 
Back and bicep workout for the win.
 
Great updates, man. I like the leg workout.

Starting out with some leg extensions and hamstring curls.
 
I'm loving this time, but work out.

Good, consistency. And you're looking good.
 
I love this style of training, that's the way it should be done. Keep it up.
 
Slept 7.5 hrs

Tried to go to the gym last night, was all ready, got changed and headed there, but work had closed it as there was some water leaks from the rain we had all day yesterday,

They put it down as a safety issue,

So went back to the room and did some body weight push ups, not the push style workout I thought I was gonna have, but will try again tonight and hopefully the gym has been fixed
 
codezz said:
Slept 7.5 hrs

Tried to go to the gym last night, was all ready, got changed and headed there, but work had closed it as there was some water leaks from the rain we had all day yesterday,

They put it down as a safety issue,

So went back to the room and did some body weight push ups, not the push style workout I thought I was gonna have, but will try again tonight and hopefully the gym has been fixed
Click to expand...
keep a set of dumbbells at home bro i do that for moments like this
 
Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps
 
codezz said:
Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps
Click to expand...
@codezz very stable bench press, strong weights!
 
Looking and sounding great brother
 
codezz said:
Feeling good man, still on a cruise atm, ill be home on Tuesday and get bloods a few days later and if all is well, then it's time to blast and see what numbers I can get too
Click to expand...
I think its blast time :D
 
codezz said:
Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps
Click to expand...
@codezz This is the way to do it, man. I like the different exercises you're doing, and I like to repetitions. You're going High rep on certain lifts and you're going low rep on others.
 
stevesmi said:
@codezz This is the way to do it, man. I like the different exercises you're doing, and I like to repetitions. You're going High rep on certain lifts and you're going low rep on others.
Click to expand...
Thanks man, I feel it works for me, I pull up sore the day after with Dom's, but sometimes if I could do a couple more reps I would
 
codezz said:
Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps
Click to expand...
@codezz bro nice yo getting good sleeps. I usually get 3 or 4 hours. But they say crazy people don't need as much sleep. We can get away from much less.
 
codezz said:
Thanks man, I feel it works for me, I pull up sore the day after with Dom's, but sometimes if I could do a couple more reps I would
Click to expand...
@codezz whenever i get DOMS i just get in an extra hour or two of sleep. that always works for me. keep the grind going!
 
BodyMonster34 said:
@codezz bro nice yo getting good sleeps. I usually get 3 or 4 hours. But they say crazy people don't need as much sleep. We can get away from much less.
Click to expand...
Thats it man, sometimes I feel good on less sleep but then the days do catch h up with me during the week but then I feel good on a rest day and actually rest up
 
codezz said:
Slept 7hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps each side
Set 3 - 4, 40kg, 12 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Nice Leg session, will change up some of the exercises next swing, to keep me on my toes and for a different feel
Click to expand...
Like the volume here 💪
 
codezz said:
Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps
Click to expand...
Nicely done on this brother 💪
 
codezz said:
Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps
Click to expand...
@codezz bros bench press, pec dec, and triceps are good. adding dips and more even better.
dips are no joke. Some big dudes at the gym can't even do them.
 
codezz said:
Slept 7hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps each side
Set 3 - 4, 40kg, 12 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Nice Leg session, will change up some of the exercises next swing, to keep me on my toes and for a different feel
Click to expand...
@codezz quality update brother. Keep after it.
 
codezz said:
Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps
Click to expand...
@codezz You are looking fantastic on this. I like the benching that you're doing and I like to enter doing the tricep training.
This is some Championship style training and the EVO family loves your updates.
 
codezz said:
Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps
Click to expand...
@codezz Here, these are some good exercises that you're doing.

the EVO family has a lot of respect for your consistency. As you progress on this, you'll notice that your weights will continue to improve.
 
codezz said:
Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps
Click to expand...
@codezz It's incredible. Work on this, my man.
Weighted, dips are amazing.

Just be a little careful, you don't want to strain your shoulders too much doing them.
 
codezz said:
Slept 7hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Warm up, 150kg 20 reps
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps each side
Set 3 - 4, 40kg, 12 reps each side

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Nice Leg session, will change up some of the exercises next swing, to keep me on my toes and for a different feel
Click to expand...
@codezz amazing work right here!!
 
codezz said:
Thanks mate, onky a few years ago I couldn't do them, now I can do them with some weight
Click to expand...
@codezz bros nice i proud of you. i told msroidrage same thing when she started hitting pullups.
 
codezz said:
Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps
Click to expand...
@codezz nice training day. Kinda looks like what I did.
 
Nice work
 
Great workout
 
Great workout
 
codezz said:
Slept 7 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 8 reps
Set 2, 100kg, 8 reps
Set 3, 120kg, 6 reps
Set 4, 140,kg 2 reps
Set 5, 140kg, 2 reps
Set 6, 120kg, 8 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 61kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps

Weighted Dips
Set 1, body weight,15 reps
Set 2, 20kg, 10 reps
Set 3, 30kg, 8 reps
Set 4, 10kg, 8 reps
Click to expand...
@codezz awesome work right here!!
 
codezz said:
Had tonight and yesterday off the gym, just got home last night from 2 weeks away, been resting and getting back into family time, the Easter bunny comes tomorrow since the little one won't know any different, since I was away and just missed out,

But will be back to it tomorrow night, essssgo
Click to expand...
easter buddy got eaten bro lol @codezz
 
Slept 9.5hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps
Set 3 - 4, 40kg, 12 reps

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Same Leg workout as the other day, I want to push harder however still on a cruise for a few more days and then after im sure the weights will go up and up
 
codezz said:
Slept 9.5hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps
Set 3 - 4, 40kg, 12 reps

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Same Leg workout as the other day, I want to push harder however still on a cruise for a few more days and then after im sure the weights will go up and up
Click to expand...
Legg press is impressive! @codezz dont push too hard but do warm up with no weight squats.
 
codezz said:
Slept 9.5hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps
Set 3 - 4, 40kg, 12 reps

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Same Leg workout as the other day, I want to push harder however still on a cruise for a few more days and then after im sure the weights will go up and up
Click to expand...
@codezz best thing about this is the amount of sleep you got

That extra couple hours goes a long way, especially before, and after a crazy workout like this,
 
codezz said:
Slept 9.5hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps
Set 3 - 4, 40kg, 12 reps

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Same Leg workout as the other day, I want to push harder however still on a cruise for a few more days and then after im sure the weights will go up and up
Click to expand...
@codezz Bro, you look fantastic. I love this sets and Reps you're doing the legs. Look fantastic.
 
codezz said:
Slept 9.5hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps
Set 3 - 4, 40kg, 12 reps

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Same Leg workout as the other day, I want to push harder however still on a cruise for a few more days and then after im sure the weights will go up and up
Click to expand...
It'd be good to see squats
 
codezz said:
Slept 9.5hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps
Set 3 - 4, 40kg, 12 reps

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Same Leg workout as the other day, I want to push harder however still on a cruise for a few more days and then after im sure the weights will go up and up
Click to expand...
@codezz He was looking really good. I like the lunges the very underrated and then you hitting the back of the leg. That's smart.
 
codezz said:
Slept 9.5hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps
Set 3 - 4, 40kg, 12 reps

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Same Leg workout as the other day, I want to push harder however still on a cruise for a few more days and then after im sure the weights will go up and up
Click to expand...
@codezz Looking really good on this. The leg pressing and the leg. Extensions are a great way to hit the legs.
 
codezz said:
Slept 9.5hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps
Set 3 - 4, 40kg, 12 reps

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Same Leg workout as the other day, I want to push harder however still on a cruise for a few more days and then after im sure the weights will go up and up
Click to expand...
@codezz one of my favorite logs right here.

I like how you make the font bigger. Makes it easier to read and the workouts are very consistent.
 
codezz said:
Slept 9.5hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps
Set 3 - 4, 40kg, 12 reps

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Same Leg workout as the other day, I want to push harder however still on a cruise for a few more days and then after im sure the weights will go up and up
Click to expand...
@codezzthis is a beautiful leg workout.

Keep this up, and you'll definitely be sore for days.
 
codezz said:
Slept 9.5hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps
Set 3 - 4, 40kg, 12 reps

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Same Leg workout as the other day, I want to push harder however still on a cruise for a few more days and then after im sure the weights will go up and up
Click to expand...
@codezz awesome work right here!!
 
Slept 10.5hrs

Pull day

Back and bicep workout

Lat pulldown machine
Set 1 - 4, weight plate 14, 15 reps

Assisted wide grip chin ups
Set 1 - 4, weight stack 6, 12 reps

T - Bar rows
Set 1 - 4, 75kg, 12 reps

Straight bar pull down
Set 1 - 4, weight stack 8, 12 reps

Reverse pec deck
Set 1 - 4, 54kg, 15 reps

Standing bicep curls
Set 1 - 3, 14kg, 15 reps

Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps
 
codezz said:
Slept 9.5hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps
Set 3 - 4, 40kg, 12 reps

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Same Leg workout as the other day, I want to push harder however still on a cruise for a few more days and then after im sure the weights will go up and up
Click to expand...
@codezz nice work man. Love the updates
 
Hit the legs really good here 💪
codezz said:
Slept 9.5hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps
Set 3 - 4, 40kg, 12 reps

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Same Leg workout as the other day, I want to push harder however still on a cruise for a few more days and then after im sure the weights will go up and up
Click to expand...
 
Slept 10 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 10 reps
Set 2 - 4, 100kg, 12 reps
Set 5, 80kg, 10 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 50kg, 15 reps, slow and squeeze

V - Bar pull down
Set 1 - 4, 58.25kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps
 

Attachments

  • 20250429_135023.webp
    20250429_135023.webp
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codezz said:
Slept 10 hrs

Push day

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 10 reps
Set 2 - 4, 100kg, 12 reps
Set 5, 80kg, 10 reps

Chest Cable low fly
Set 1 - 4, 8kg, 15 reps

Pec dec
Set 1 - 4, 50kg, 15 reps, slow and squeeze

V - Bar pull down
Set 1 - 4, 58.25kg, 15 reps

Tricep Rope pull downs
Set 1 - 4, 30kg, 15 reps

Single arm dumbell overhead tricep
Set 1 - 4, 12.5kg, 15reps
Click to expand...
@codezz good to see you giving importance to sleep bro....10 hours is awesome......have you ever tried meditation before sleep?
 
codezz said:
Slept 9.5hrs

Leg workout

Seated hammy curl
Set 1 - 4, 53kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Leg extension #1
Set 1 - 4, 38kg, 15 reps (this is mainly warming up the quads)

Leg press
Set 1, 190kg, 15 reps
Set 2, 230kg, 15 reps
Set 3, 270kg, 12 reps
Set 4 - 5, 320kg,12 reps

Leg extension #2
Set 1 - 4, 52.50kg, 15 reps

Lunges on Smith machine
Set 1 - 2, 30kg, 14 reps
Set 3 - 4, 40kg, 12 reps

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

Calf raises
Set 1 - 4, 40kg, 20 reps

Same Leg workout as the other day, I want to push harder however still on a cruise for a few more days and then after im sure the weights will go up and up
Click to expand...
Nice work
 
Slept 10 hrs

Pull day

Back and bicep workout

Lat pulldown machine
Set 1 - 4, weight 68, 15 reps

Assisted wide grip chin ups
Set 1 - 3, weight stack 6, 12 reps
Set 4, weight stack 6, 10 reps

Straight bar pull down
Set 1 - 4, weight 28.5, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 5, 15 reps

Standing bicep curls
Set 1 - 3, 14kg, 15 reps

Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps
 
codezz said:
Slept 10 hrs

Pull day

Back and bicep workout

Lat pulldown machine
Set 1 - 4, weight 68, 15 reps

Assisted wide grip chin ups
Set 1 - 3, weight stack 6, 12 reps
Set 4, weight stack 6, 10 reps

Straight bar pull down
Set 1 - 4, weight 28.5, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 5, 15 reps

Standing bicep curls
Set 1 - 3, 14kg, 15 reps

Bicep ezy curl till failure
Set 1 - 4, 20kg, 12 reps
Click to expand...

codezz said:
Also got blood test results back, have been cruising on 1ml a week for 8 weeks on test e from @ODINLABS

Also see attached gear porn for my blast, it's starting Monday!
Click to expand...
Testosterone levels are HIGH perfect for your cruise, waiting to see you blast it hard again. @codezz

Checking your training, chin ups are my favorite.
 
codezz said:
Also got blood test results back, have been cruising on 1ml a week for 8 weeks on test e from @ODINLABS

Also see attached gear porn for my blast, it's starting Monday!
Click to expand...
@codezz Testosterone levels. Look really strong. Your gear is working great.
 
codezz said:
Also got blood test results back, have been cruising on 1ml a week for 8 weeks on test e from @ODINLABS

Also see attached gear porn for my blast, it's starting Monday!
Click to expand...
@codezz Bro, good job. I like strong testosterone levels, got to maintain being a real man.
 
codezz said:
Also got blood test results back, have been cruising on 1ml a week for 8 weeks on test e from @ODINLABS

Also see attached gear porn for my blast, it's starting Monday!
Click to expand...
@bros the bloods look solid.

I hope you're happy with it. I would be
 
codezz said:
Also got blood test results back, have been cruising on 1ml a week for 8 weeks on test e from @ODINLABS

Also see attached gear porn for my blast, it's starting Monday!
Click to expand...
@codezz Looking really good on this. Keep up the good work.

The gear is always the best when it's good quality.
 
codezz said:
Also got blood test results back, have been cruising on 1ml a week for 8 weeks on test e from @ODINLABS

Also see attached gear porn for my blast, it's starting Monday!
Click to expand...
@codezz hell yeah good to see!
 
codezz said:
Also got blood test results back, have been cruising on 1ml a week for 8 weeks on test e from @ODINLABS

Also see attached gear porn for my blast, it's starting Monday!
Click to expand...
@codezz looks like it’s working as should. Love seeing these tests
 
Had a few rest days, over the weekend the misso found my stash of oils and least just say when I thought she knew I was taking it.... she didn't buttttt all is good now and she now knows all, which is better for all,

I told her I'm gonna start my cycle tomorrow and it went all good, this whole time I was worried about telling her for no reason

But off for another good night rest, been taking mk677 for about 4 weeks now and have been getting amazing sleep, at least 9 to 10.5hrs a night, but back to work on Tuesday so that will drop off again a bit but should still be having deep sleeps because of the mk677 which is good
 
Good to see
 
codezz said:
Had a few rest days, over the weekend the misso found my stash of oils and least just say when I thought she knew I was taking it.... she didn't buttttt all is good now and she now knows all, which is better for all,

I told her I'm gonna start my cycle tomorrow and it went all good, this whole time I was worried about telling her for no reason

But off for another good night rest, been taking mk677 for about 4 weeks now and have been getting amazing sleep, at least 9 to 10.5hrs a night, but back to work on Tuesday so that will drop off again a bit but should still be having deep sleeps because of the mk677 which is good
Click to expand...
at least she calm about it bro ;) shit can get crazy with women @codezz
 
codezz said:
Had a few rest days, over the weekend the misso found my stash of oils and least just say when I thought she knew I was taking it.... she didn't buttttt all is good now and she now knows all, which is better for all,

I told her I'm gonna start my cycle tomorrow and it went all good, this whole time I was worried about telling her for no reason

But off for another good night rest, been taking mk677 for about 4 weeks now and have been getting amazing sleep, at least 9 to 10.5hrs a night, but back to work on Tuesday so that will drop off again a bit but should still be having deep sleeps because of the mk677 which is good
Click to expand...
Will be much easier now she knows
Mk66 will have to grab some struggling with sleep at the moment
 
Grumpy said:
Will be much easier now she knows
Mk66 will have to grab some struggling with sleep at the moment
Click to expand...
Bro it's definitely a game changer, the last 4 weeks for my sleep has been like the friggen best!!!! Should have done it ages ago haha I onky go for mk677 over hgh as it's easier to take to work for me otherwise I'd go down the hgh route

However now the misso knows she might be open to me doing hgh hahahah
 
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