Approved Log Cycle and Retatrutide Bodybuilder Log

[Bigkev98]

Log 1 – Retatrutide Phase



Athlete: BigKev98

Goal: Lean down aggressively for Europe & Dubai

Duration: 6-week run



⸻



Current Protocol



Primary Compound

• Retatrutide (Ironclad – 3 mg per week



⸻



Hormone & Performance Stack

• Testosterone (doctor prescribed) – 150 mg/week

• Masteron Enanthate – 200 mg/week

• PEG-MGF – injury recovery

• BPC-157 – 500 mcg daily

• TB-500 – 500 mcg daily

• SLU-PP-332 – 2 mg daily

• Empagliflozin – pending





⸻



Training Overview



Split: 6 days per week

Cardio:

• 10 min Assault Bike post workout

Steps: 8,000–9,000 daily





Volume is moderate-high, controlled tempo, hypertrophy focused.



⸻



Nutrition Snapshot (From Screenshots)



Calories: ~3,158 kcal

Protein: 248 g

Carbs: 398 g

Fat: 70 g



Target was 3,330 kcal, slightly under on carbs, slightly over on fats.

Protein right where it needs to be.



Structure:

• High protein across all meals

• Oats + whey + yogurt base

• Lean beef + chicken staples

• 1 free meal per week



⸻



Physique Update – Week 1

 

[Bigkev98]

 

[Bigkev98]

Log 1 – Retatrutide Phase



Athlete: BigKev98

Goal: Lean down aggressively for Europe & Dubai

Duration: 6-week run



⸻



Current Protocol



Primary Compound

• Retatrutide (Ironclad – 3 mg per week



⸻



Hormone & Performance Stack

• Testosterone (doctor prescribed) – 150 mg/week

• Masteron Enanthate – 200 mg/week

• PEG-MGF – injury recovery

• BPC-157 – 500 mcg daily

• TB-500 – 500 mcg daily

• SLU-PP-332 – 2 mg daily

• Empagliflozin – pending





⸻



Training Overview



Split: 6 days per week

Cardio:

• 10 min Assault Bike post workout

Steps: 8,000–9,000 daily





Volume is moderate-high, controlled tempo, hypertrophy focused.



⸻



Nutrition Snapshot (From Screenshots)



Calories: ~3,158 kcal

Protein: 248 g

Carbs: 398 g

Fat: 70 g



Target was 3,330 kcal, slightly under on carbs, slightly over on fats.

Protein right where it needs to be.



Structure:

• High protein across all meals

• Oats + whey + yogurt base

• Lean beef + chicken staples

• 1 free meal per week



⸻



Physique Update – Week 1




View attachment 181654

 

[Bigkev98]

 

[CladHQ]

View attachment 181682

Absolute beast mate!! Looking amazing - will be exciting to watch you lean up over the coming months.

We are excited to play a small part in supporting you in your goals!

 

[LevButlerov]

Log 1 – Retatrutide Phase



Athlete: BigKev98

Goal: Lean down aggressively for Europe & Dubai

Duration: 6-week run



⸻



Current Protocol



Primary Compound

• Retatrutide (Ironclad – 3 mg per week



⸻



Hormone & Performance Stack

• Testosterone (doctor prescribed) – 150 mg/week

• Masteron Enanthate – 200 mg/week

• PEG-MGF – injury recovery

• BPC-157 – 500 mcg daily

• TB-500 – 500 mcg daily

• SLU-PP-332 – 2 mg daily

• Empagliflozin – pending





⸻



Training Overview



Split: 6 days per week

Cardio:

• 10 min Assault Bike post workout

Steps: 8,000–9,000 daily





Volume is moderate-high, controlled tempo, hypertrophy focused.



⸻



Nutrition Snapshot (From Screenshots)



Calories: ~3,158 kcal

Protein: 248 g

Carbs: 398 g

Fat: 70 g



Target was 3,330 kcal, slightly under on carbs, slightly over on fats.

Protein right where it needs to be.



Structure:

• High protein across all meals

• Oats + whey + yogurt base

• Lean beef + chicken staples

• 1 free meal per week



⸻



Physique Update – Week 1




View attachment 181654

View attachment 181682

welcome to the EVO family @Bigkev98 watching your log, lets see how you grow! update us more on food training please

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Kopite67]

View attachment 181682

Huge back and arms brother. Definitely a beast Going to really love watching you go through this journey

 

[stevesmi]

View attachment 181682

@Bigkev98 your back looks incredible. Nice physique for sure. Nice V-shape to everything.

 

[Allupfromhere]

Fuck brother big unit! Tell us more about yourself though, competing? Height/weight?

 

[Bigkev98]

Fuck brother big unit! Tell us more about yourself though, competing? Height/weight?

Competed 2024 ifbb.
Wil be next year. Classic and opens.
185cm 109kg

 

[2Thick]

Log 1 – Retatrutide Phase



Athlete: BigKev98

Goal: Lean down aggressively for Europe & Dubai

Duration: 6-week run



⸻



Current Protocol



Primary Compound

• Retatrutide (Ironclad – 3 mg per week



⸻



Hormone & Performance Stack

• Testosterone (doctor prescribed) – 150 mg/week

• Masteron Enanthate – 200 mg/week

• PEG-MGF – injury recovery

• BPC-157 – 500 mcg daily

• TB-500 – 500 mcg daily

• SLU-PP-332 – 2 mg daily

• Empagliflozin – pending





⸻



Training Overview



Split: 6 days per week

Cardio:

• 10 min Assault Bike post workout

Steps: 8,000–9,000 daily





Volume is moderate-high, controlled tempo, hypertrophy focused.



⸻



Nutrition Snapshot (From Screenshots)



Calories: ~3,158 kcal

Protein: 248 g

Carbs: 398 g

Fat: 70 g



Target was 3,330 kcal, slightly under on carbs, slightly over on fats.

Protein right where it needs to be.



Structure:

• High protein across all meals

• Oats + whey + yogurt base

• Lean beef + chicken staples

• 1 free meal per week



⸻



Physique Update – Week 1




View attachment 181654

Looking really good on this. The hamstring curls are fantastic. I like how you're hitting that range of 11-13 repetitions. That's perfect. @Bigkev98

 

[ROIDDERS]

Log 1 – Retatrutide Phase



Athlete: BigKev98

Goal: Lean down aggressively for Europe & Dubai

Duration: 6-week run



⸻



Current Protocol



Primary Compound

• Retatrutide (Ironclad – 3 mg per week



⸻



Hormone & Performance Stack

• Testosterone (doctor prescribed) – 150 mg/week

• Masteron Enanthate – 200 mg/week

• PEG-MGF – injury recovery

• BPC-157 – 500 mcg daily

• TB-500 – 500 mcg daily

• SLU-PP-332 – 2 mg daily

• Empagliflozin – pending





⸻



Training Overview



Split: 6 days per week

Cardio:

• 10 min Assault Bike post workout

Steps: 8,000–9,000 daily





Volume is moderate-high, controlled tempo, hypertrophy focused.



⸻



Nutrition Snapshot (From Screenshots)



Calories: ~3,158 kcal

Protein: 248 g

Carbs: 398 g

Fat: 70 g



Target was 3,330 kcal, slightly under on carbs, slightly over on fats.

Protein right where it needs to be.



Structure:

• High protein across all meals

• Oats + whey + yogurt base

• Lean beef + chicken staples

• 1 free meal per week



⸻



Physique Update – Week 1




View attachment 181654

Good job on this. The hamstring curls are looking good. @Bigkev98 you're doing some solid volume on this.

 

[codezz]

View attachment 181682

Love the peaks on the biceps man!!!!! Huge!!!! @Bigkev98

 

[ceo]

Log 1 – Retatrutide Phase



Athlete: BigKev98

Goal: Lean down aggressively for Europe & Dubai

Duration: 6-week run



⸻



Current Protocol



Primary Compound

• Retatrutide (Ironclad – 3 mg per week



⸻



Hormone & Performance Stack

• Testosterone (doctor prescribed) – 150 mg/week

• Masteron Enanthate – 200 mg/week

• PEG-MGF – injury recovery

• BPC-157 – 500 mcg daily

• TB-500 – 500 mcg daily

• SLU-PP-332 – 2 mg daily

• Empagliflozin – pending





⸻



Training Overview



Split: 6 days per week

Cardio:

• 10 min Assault Bike post workout

Steps: 8,000–9,000 daily





Volume is moderate-high, controlled tempo, hypertrophy focused.



⸻



Nutrition Snapshot (From Screenshots)



Calories: ~3,158 kcal

Protein: 248 g

Carbs: 398 g

Fat: 70 g



Target was 3,330 kcal, slightly under on carbs, slightly over on fats.

Protein right where it needs to be.



Structure:

• High protein across all meals

• Oats + whey + yogurt base

• Lean beef + chicken staples

• 1 free meal per week



⸻



Physique Update – Week 1




View attachment 181654

@Bigkev98 Bros, you look amazing on this one. The hamstring curls are definitely good and I like the repetitions that you are doing.

 

[LevButlerov]

Competed 2024 ifbb.
Wil be next year. Classic and opens.
185cm 109kg

nice 2024 season was hard

 

[Trenhead3cc]

Nice log update. Training and physique! Looking great. Goals

 

[Mobster]

Lean down aggressively for Europe & Dubai

Why?

 

[Bigkev98]

Lean down aggressively for Europe & Dubai

Why?

Wanna look good for beaches there and gyms haha

 

[Ulter]

Wanna look good for beaches there and gyms haha

Very nice. Do you have nice beaches where you're at? I have beaches one hour to my east and one hour to my west so sometimes I'll go there and just show off my body on the beach. @Bigkev98

 

[Tiger Salman Khan]

View attachment 181682

@Bigkev98 Back looking strong.......

 

[ballin2504]

View attachment 181682

@Bigkev98 welcome to Evo very nice start to the log. You have an incredible physique. Can’t wait to follow along to see how far you take it

 

[Bigkev98]

Current stack:



500mcg bpc 157

500mcg tb500

3mg ironclad Reta

150 test e

200 mast e

20mg anavar daily

300mg iron clad injectable carnitine





Supps:

To many lol.



But I got a pic of them.





Overall good week,

400 grams down on average and feeling much leaner.



4 more weeks until the big trip and aiming for another 1.5kg off.





Daily Totals

• Calories: 2,799 / 3,330 kcal (84%)

• Protein: 242.2 g / 250 g (97%)

• Carbs: 327.9 g / 450 g (73%)

• Fat: 62.5 g / 60 g (104%)



⸻



Breakfast (906 kcal – 59g P / 113g C / 26g F)

• Woolworths Frozen Fresh Mixed Berries – 100 g (40.8 kcal)

• Coles PerForm High Protein Greek Yoghurt – 110 g (61.8 kcal)

• Oatmeal (Dry) – 100 g (379 kcal)

• Precision 100% Hydrolyzed Whey – 40 g (162.5 kcal)

• Lotus Biscoff Spread (Crunchy) – 20 g (113.7 kcal)

• Coles Finest Belgian Dark Chocolate (85%) – 25 g (148.7 kcal)



⸻



Uncategorized

• Coles 100% Coconut Water – 2 servings (250 ml each)

• 109.9 kcal

• 27 g carbs



⸻



🍽 Lunch (527 kcal – 44g P / 68g C / 11g F)

• Coles PerForm High Protein Greek Yoghurt – 150 g (84.3 kcal)

• Woolworths Frozen Fresh Mixed Berries – 100 g (40.8 kcal)

• Coles Finest Belgian Dark Chocolate (85%) – 15 g (89.2 kcal)

• Precision 100% Hydrolyzed Whey – 30 g (121.9 kcal)

• Nestle Milo Cereal (Whole Grain) – 50 g (191.1 kcal)



⸻



Dinner (686 kcal – 90g P / 38g C / 19g F)

• Coles Australian Beef Mince (Extra Lean) – 170 g (225.8 kcal)

• Chicken Breast (Raw) – 200 g (240 kcal)

• Mission Souvlaki Bread (Plain) – 50 g (161.7 kcal)

• Mushrooms (Raw) – 100 g (25 kcal)

• Coles Italian Passata – 100 g (33.1 kcal)



⸻



Snacks (570 kcal – 48g P / 81g C / 7g F)

• Oatmeal (Dry) – 60 g (227.4 kcal)

• Coles PerForm High Protein Greek Yoghurt – 150 g (84.3 kcal)

• Woolworths Frozen Fresh Mixed Berries – 100 g (40.8 kcal)

• Precision 100% Hydrolyzed Whey – 30 g (121.9 kcal)

• Nestle Milo Cereal (Whole Grain) – 25 g (95.5 kcal)



Workout 1 – 7 Exercises



Belt Squat RDL

• Set 1: 8–10 reps

• Set 2: 8–10 reps

• Set 3: 8–10 reps



⸻



Single Leg Bodyweight Glute Bridge

• Set 1: 14–16 reps

• Set 2: 14–16 reps

• Set 3: 14+ reps (final set)



⸻



Standing Plate-Loaded Machine Calf Raise

• Set 1: 9–11 reps

• Set 2: 9–11 reps

• Set 3: 9–11 reps

• Set 4: 9–11 reps



⸻



Superset – 3 Rounds



A) Bodyweight Glute Ham Developer Back Extension (Hands on Shoulders)

• Round 1: 12–14 reps

• Round 2: 12–14 reps

• Round 3: 12–14 reps



B) Kneeling Cable Crunch

• Round 1: 9–11 reps

• Round 2: 9–11 reps

• Round 3: 9–11 reps



⸻



Cable Dual Rope Diverging Triceps Pushdown

• Set 1: 15 reps

• Set 2: 10 reps

• Set 3: 10 reps



⸻



Cable Rope Hammer Curl

• Set 1: 10 reps

• Set 2: 10 reps

• Set 3: 10 reps



Workout 2:

Seated Neutral Grip Plate-Loaded Machine Chest Press

• Set 1: 107.5 kg/side × 15 reps (2 RIR)

• Set 2: 107.5 kg/side × 14 reps (3 RIR)

• Set 3: 100 kg/side × 13 reps (1 RIR)

• Set 4: 80 kg/side × 16 reps (3 RIR)



⸻



Chest-Supported Neutral Grip Pin-Loaded Machine Row

• Set 1: 95 kg × 8 reps (1 RIR)

• Set 2: 80 kg × 10 reps (1 RIR)

• Set 3: 65 kg × 14 reps (1 RIR)

• Set 4: 57.5 kg × 12 reps (1 RIR)



⸻



Overhand Grip Plate-Loaded Machine Shoulder Press

• Set 1: 125 kg/side × 7 reps (2 RIR)

• Set 2: 105 kg/side × 8 reps (2 RIR)

• Set 3: 105 kg/side × 7 reps (2 RIR)

• Set 4: 85 kg/side × 8 reps (2 RIR)



⸻



Overhand Grip Plate-Loaded Machine Lat Pulldown

• Set 1: 70 kg/side × 13 reps (2 RIR)

• Set 2: 70 kg/side × 10 reps (2 RIR)

• Set 3: 60 kg/side × 10 reps (2 RIR)

• Set 4: 60 kg/side × 9 reps (2 RIR)





Workout 3:



Plate-Loaded Leg Press

• 127.5 kg × 10 (warm-up)

• 240 kg × 8 (warm-up)

• 320 kg × 15

• 320 kg × 8

• 320 kg × 7

• 280 kg × 12 (back-off)

• Total volume: 15,207 kg

• Strong strength retention while cutting

• First working set (320 × 15) = standout performance



⸻



Lying Plate-Loaded Hamstring Curl

• 60 kg × 10

• 60 kg × 8

• 50 kg × 10

• 40 kg × 10

• Total volume: 1,980 kg

• Clear fatigue progression

• Pushed close to failure on first two sets



⸻



Seated Plate-Loaded Hip Adduction

• 85 kg × 13

• 85 kg × 12

• 85 kg × 8

• 65 kg × 13

• Total volume: 3,650 kg

• Strong early sets

• Noticeable fatigue by third set

• Good inclusion for inner thigh thickness & leg sweep



⸻



Plate-Loaded Leg Press Calf Raise

• 200 kg × 15

• 200 kg × 13

• 200 kg × 10

• Total volume: 9,633 kg

• Solid rep range progression

• Calves worked through fatigue properly



Plate-Loaded Machine Incline Bench Press (4 sets – 8760 kg volume)

• 140 kg (per side) × 8 (per side) – 1 RIR

• 120 kg (per side) × 10 (per side) – 2 RIR

• 140 kg (per side) × 7 (per side) – 3 RIR

• 120 kg (per side) × 9 (per side) – 3 RIR



⸻



Overhand Grip Plate-Loaded Machine Shoulder Press (4 sets – 7000 kg volume)

• 100 kg (per side) × 11 (per side) – 2 RIR

• 100 kg (per side) × 9 (per side) – 2 RIR

• 140 kg (per side) × 5 (per side) – 2 RIR

• 100 kg (per side) × 8 (per side) – 2 RIR



⸻



Dual Cable Bayesian Curl (4 sets – 2640 kg volume)

• 30 kg (per side) × 12 (per side) – 2 RIR

• 30 kg (per side) × 12 (per side) – 1 RIR

• 25 kg (per side) × 12 (per side) – 0 RIR

• 25 kg (per side) × 12 (per side) – 0 RIR



⸻



Cable Rope Triceps Pushdown (4 sets – 2405 kg volume)

• 65 kg × 10 – 0 RIR

• 60 kg × 10 – 1 RIR

• 55 kg × 12 – 2 RIR

• 55 kg × 9 – 2 RIR



⸻



Seated Dumbbell Overhead Triceps Extension (4 sets – 1230 kg volume)

• 4 working sets completed

• (Reps/weight not visible in screenshot)



⸻



Lower Body Session



Machine Hack Squat (3 sets)

• 142.5 kg × 6 – 3 RIR

• 142.5 kg × 7 – 3 RIR

• 152.5 kg × 7 – 3 RIR



⸻



Plate-Loaded Machine Leg Extension (4 sets)

• 100 kg × 12 – 0 RIR

• 100 kg × 10 – 1 RIR

• 100 kg × 10 – 2 RIR

• 100 kg × 8 – 2 RIR



⸻



Lying Plate-Loaded Machine Hamstring Curl (4 sets)

• 62.5 kg × 8 – 0 RIR

• 62.5 kg × 7 – 1 RIR

• 52.5 kg × 8 – 2 RIR

• 42.5 kg × 10 – 2 RIR



⸻



Seated Plate-Loaded Machine Hamstring Curl (4 sets)

• 50 kg × 15 – 0 RIR

• 50 kg × 11 – 0 RIR

• 45 kg × 11 – 0 RIR

• 40 kg × 11 – 0 RIR



⸻



Seated Plate-Loaded Machine Calf Raise (3 sets)

• 50 kg × 15 – 0 RIR

• 50 kg × 15

• 50 kg × 15



⸻



Side-Lying Bodyweight Hip Abduction (3 sets)

• 14 reps/side – 0 RIR

• 13 reps/side – 1 RIR

• 10 reps/side – 2 RIR



Neutral Grip Pec Deck Fly (4 sets)

• 102.5 kg × 12

• 102.5 kg × 12

• 102.5 kg × 10

• 102.5 kg × 11



⸻



Overhand Grip Reverse Pec Deck (4 sets)

• 82.5 kg × 11

• 82.5 kg × 10

• 82.5 kg × 11

• 82.5 kg × 8



⸻



Standing Pin-Loaded Machine Lateral Raise (4 sets)

• 95 kg × 8

• 95 kg × 8

• 80 kg × 10

• 65 kg × 11



⸻



Cable Rope Hammer Curl (3 sets)

• 60 kg × 10

• 60 kg × 10

• 55 kg × 12



⸻



Cable Rope Straight Arm Lat Pulldown (4 sets)

• 60 kg × 10

• 50 kg × 12

• 50 kg × 10

• 45 kg × 12



⸻



Neutral Close Grip Cable Lat Pulldown (4 sets)

• 80 kg × 8

• 80 kg × 8

• 80 kg × 8

• 80 kg × 8



⸻



Single Arm Elbow-In Dumbbell Row (4 sets per side)

• 70 kg × 9

• 60 kg × 11

• 60 kg × 10

• 60 kg × 10

 

[Bigkev98]

Pics below

 

[CladHQ]

Pics below

Awesome update bro.

You are looking amazing. Looks like you are in prep versus getting ready to hit the beaches haha.

Is your plan to titrate down calories over the next 6 weeks? @Bigkev98

 

[Bigkev98]

Awesome update bro.

You are looking amazing. Looks like you are in prep versus getting ready to hit the beaches haha.

Is your plan to titrate down calories over the next 6 weeks? @Bigkev98

Likely not bringing cals down. As my goal is to only drop another 1.5-2kg max

Not trying to get stage lean

 

[LevButlerov]

Pics below

damn you look good thick!

 

[Bigkev98]

Week 3 Prep Log – 3 Weeks Out











Current Phase: Aggressive Fat Loss











Steps Increased: 10,000 daily (+2,000 increase)











Reta in play

















Weight Trend (February 14–26)








Daily Weights:

• 14th – 108.9
• 15th – 108.1
• 16th – 108.2
• 17th – 108.4
• 18th – 108.3
• 19th – 108.6
• 20th – 108.2
• 21st – 108.6
• 22nd – 107.7
• 23rd – 108.1
• 24th – 108.0
• 25th – 107.8
• 26th – 108.0

Moving Average: ~107.9–108.1


Weekly Rate of Loss: ~0.4–0.5 kg per week




Daily Macros (Current Targets)








Calories: 3,330 kcal


Protein: 250 g


Carbs: 450 g


Fat: 60 g





Typical intake landing slightly under calories:

• ~2,700–3,000 kcal actual intake some days
• Protein consistently 245–250 g
• Carbs ~330–400 g
• Fat ~50–60 g

Stack (Week 3)








Performance Stack:

• 150 mg Test E weekly
• 200 mg Mast E weekly
• 20 mg Anavar daily
• 3 mg Ironclad Reta
• 300 mg Ironclad L-Carnitine
• 2000 mcg SLU-PP-332

Medications:

• 80 mg Telmisartan
• 5 mg Bisoprolol
• 12.5 mg Empagliflozin (starting next week)

Strategy – Final 3 Weeks








Goal:

• Push to 106–106.5 kg
• Maintain fullness
• No drastic calorie crash
• Let steps + consistency do the work

 

[LevButlerov]

Week 3 Prep Log – 3 Weeks Out











Current Phase: Aggressive Fat Loss











Steps Increased: 10,000 daily (+2,000 increase)











Reta in play

















Weight Trend (February 14–26)








Daily Weights:

• 14th – 108.9
• 15th – 108.1
• 16th – 108.2
• 17th – 108.4
• 18th – 108.3
• 19th – 108.6
• 20th – 108.2
• 21st – 108.6
• 22nd – 107.7
• 23rd – 108.1
• 24th – 108.0
• 25th – 107.8
• 26th – 108.0

Moving Average: ~107.9–108.1


Weekly Rate of Loss: ~0.4–0.5 kg per week




Daily Macros (Current Targets)








Calories: 3,330 kcal


Protein: 250 g


Carbs: 450 g


Fat: 60 g





Typical intake landing slightly under calories:

• ~2,700–3,000 kcal actual intake some days
• Protein consistently 245–250 g
• Carbs ~330–400 g
• Fat ~50–60 g

Stack (Week 3)








Performance Stack:

• 150 mg Test E weekly
• 200 mg Mast E weekly
• 20 mg Anavar daily
• 3 mg Ironclad Reta
• 300 mg Ironclad L-Carnitine
• 2000 mcg SLU-PP-332

Medications:

• 80 mg Telmisartan
• 5 mg Bisoprolol
• 12.5 mg Empagliflozin (starting next week)

Strategy – Final 3 Weeks








Goal:

• Push to 106–106.5 kg
• Maintain fullness
• No drastic calorie crash
• Let steps + consistency do the work

View attachment 189527

week 3 going well you're looking big and peeled huge arms shoulders!

 

[Mobster]

I'd never weight myself daily unless it was for comp prep

 

[Bigkev98]

I'd never weight myself daily unless it was for comp prep

Haha I’ve been doing this daily for 10 years now.

It’s a habit

 

[stevesmi]

Week 3 Prep Log – 3 Weeks Out











Current Phase: Aggressive Fat Loss











Steps Increased: 10,000 daily (+2,000 increase)











Reta in play

















Weight Trend (February 14–26)








Daily Weights:

• 14th – 108.9
• 15th – 108.1
• 16th – 108.2
• 17th – 108.4
• 18th – 108.3
• 19th – 108.6
• 20th – 108.2
• 21st – 108.6
• 22nd – 107.7
• 23rd – 108.1
• 24th – 108.0
• 25th – 107.8
• 26th – 108.0

Moving Average: ~107.9–108.1


Weekly Rate of Loss: ~0.4–0.5 kg per week




Daily Macros (Current Targets)








Calories: 3,330 kcal


Protein: 250 g


Carbs: 450 g


Fat: 60 g





Typical intake landing slightly under calories:

• ~2,700–3,000 kcal actual intake some days
• Protein consistently 245–250 g
• Carbs ~330–400 g
• Fat ~50–60 g

Stack (Week 3)








Performance Stack:

• 150 mg Test E weekly
• 200 mg Mast E weekly
• 20 mg Anavar daily
• 3 mg Ironclad Reta
• 300 mg Ironclad L-Carnitine
• 2000 mcg SLU-PP-332

Medications:

• 80 mg Telmisartan
• 5 mg Bisoprolol
• 12.5 mg Empagliflozin (starting next week)

Strategy – Final 3 Weeks








Goal:

• Push to 106–106.5 kg
• Maintain fullness
• No drastic calorie crash
• Let steps + consistency do the work

View attachment 189527

@Bigkev98 looking absolutely shredded, man. Keep up the good work. I'm very impressed with your physique. You know what you're doing.

 

[Ulter]

Week 3 Prep Log – 3 Weeks Out











Current Phase: Aggressive Fat Loss











Steps Increased: 10,000 daily (+2,000 increase)











Reta in play

















Weight Trend (February 14–26)








Daily Weights:

• 14th – 108.9
• 15th – 108.1
• 16th – 108.2
• 17th – 108.4
• 18th – 108.3
• 19th – 108.6
• 20th – 108.2
• 21st – 108.6
• 22nd – 107.7
• 23rd – 108.1
• 24th – 108.0
• 25th – 107.8
• 26th – 108.0

Moving Average: ~107.9–108.1


Weekly Rate of Loss: ~0.4–0.5 kg per week




Daily Macros (Current Targets)








Calories: 3,330 kcal


Protein: 250 g


Carbs: 450 g


Fat: 60 g





Typical intake landing slightly under calories:

• ~2,700–3,000 kcal actual intake some days
• Protein consistently 245–250 g
• Carbs ~330–400 g
• Fat ~50–60 g

Stack (Week 3)








Performance Stack:

• 150 mg Test E weekly
• 200 mg Mast E weekly
• 20 mg Anavar daily
• 3 mg Ironclad Reta
• 300 mg Ironclad L-Carnitine
• 2000 mcg SLU-PP-332

Medications:

• 80 mg Telmisartan
• 5 mg Bisoprolol
• 12.5 mg Empagliflozin (starting next week)

Strategy – Final 3 Weeks








Goal:

• Push to 106–106.5 kg
• Maintain fullness
• No drastic calorie crash
• Let steps + consistency do the work

View attachment 189527

Amazing work on this man. The legs look fantastic. You're super vascular and super ripped. @Bigkev98

 

[ceo]

Week 3 Prep Log – 3 Weeks Out











Current Phase: Aggressive Fat Loss











Steps Increased: 10,000 daily (+2,000 increase)











Reta in play

















Weight Trend (February 14–26)








Daily Weights:

• 14th – 108.9
• 15th – 108.1
• 16th – 108.2
• 17th – 108.4
• 18th – 108.3
• 19th – 108.6
• 20th – 108.2
• 21st – 108.6
• 22nd – 107.7
• 23rd – 108.1
• 24th – 108.0
• 25th – 107.8
• 26th – 108.0

Moving Average: ~107.9–108.1


Weekly Rate of Loss: ~0.4–0.5 kg per week




Daily Macros (Current Targets)








Calories: 3,330 kcal


Protein: 250 g


Carbs: 450 g


Fat: 60 g





Typical intake landing slightly under calories:

• ~2,700–3,000 kcal actual intake some days
• Protein consistently 245–250 g
• Carbs ~330–400 g
• Fat ~50–60 g

Stack (Week 3)








Performance Stack:

• 150 mg Test E weekly
• 200 mg Mast E weekly
• 20 mg Anavar daily
• 3 mg Ironclad Reta
• 300 mg Ironclad L-Carnitine
• 2000 mcg SLU-PP-332

Medications:

• 80 mg Telmisartan
• 5 mg Bisoprolol
• 12.5 mg Empagliflozin (starting next week)

Strategy – Final 3 Weeks








Goal:

• Push to 106–106.5 kg
• Maintain fullness
• No drastic calorie crash
• Let steps + consistency do the work

View attachment 189527

Bros, hell yeah, your legs are looking big and thick! @Bigkev98 can definitely tell you pushing some big weights. I don't even need to see your training to know that.

 

[2Thick]

Week 3 Prep Log – 3 Weeks Out











Current Phase: Aggressive Fat Loss











Steps Increased: 10,000 daily (+2,000 increase)











Reta in play

















Weight Trend (February 14–26)








Daily Weights:

• 14th – 108.9
• 15th – 108.1
• 16th – 108.2
• 17th – 108.4
• 18th – 108.3
• 19th – 108.6
• 20th – 108.2
• 21st – 108.6
• 22nd – 107.7
• 23rd – 108.1
• 24th – 108.0
• 25th – 107.8
• 26th – 108.0

Moving Average: ~107.9–108.1


Weekly Rate of Loss: ~0.4–0.5 kg per week




Daily Macros (Current Targets)








Calories: 3,330 kcal


Protein: 250 g


Carbs: 450 g


Fat: 60 g





Typical intake landing slightly under calories:

• ~2,700–3,000 kcal actual intake some days
• Protein consistently 245–250 g
• Carbs ~330–400 g
• Fat ~50–60 g

Stack (Week 3)








Performance Stack:

• 150 mg Test E weekly
• 200 mg Mast E weekly
• 20 mg Anavar daily
• 3 mg Ironclad Reta
• 300 mg Ironclad L-Carnitine
• 2000 mcg SLU-PP-332

Medications:

• 80 mg Telmisartan
• 5 mg Bisoprolol
• 12.5 mg Empagliflozin (starting next week)

Strategy – Final 3 Weeks








Goal:

• Push to 106–106.5 kg
• Maintain fullness
• No drastic calorie crash
• Let steps + consistency do the work

View attachment 189527

@Bigkev98 I like how you list out your weight and how your weight stays pretty steady and on point. That just shows that your diet is good and you're cycling things perfectly. I think that you're re-compositioning.

 

[ROIDDERS]

Week 3 Prep Log – 3 Weeks Out











Current Phase: Aggressive Fat Loss











Steps Increased: 10,000 daily (+2,000 increase)











Reta in play

















Weight Trend (February 14–26)








Daily Weights:

• 14th – 108.9
• 15th – 108.1
• 16th – 108.2
• 17th – 108.4
• 18th – 108.3
• 19th – 108.6
• 20th – 108.2
• 21st – 108.6
• 22nd – 107.7
• 23rd – 108.1
• 24th – 108.0
• 25th – 107.8
• 26th – 108.0

Moving Average: ~107.9–108.1


Weekly Rate of Loss: ~0.4–0.5 kg per week




Daily Macros (Current Targets)








Calories: 3,330 kcal


Protein: 250 g


Carbs: 450 g


Fat: 60 g





Typical intake landing slightly under calories:

• ~2,700–3,000 kcal actual intake some days
• Protein consistently 245–250 g
• Carbs ~330–400 g
• Fat ~50–60 g

Stack (Week 3)








Performance Stack:

• 150 mg Test E weekly
• 200 mg Mast E weekly
• 20 mg Anavar daily
• 3 mg Ironclad Reta
• 300 mg Ironclad L-Carnitine
• 2000 mcg SLU-PP-332

Medications:

• 80 mg Telmisartan
• 5 mg Bisoprolol
• 12.5 mg Empagliflozin (starting next week)

Strategy – Final 3 Weeks








Goal:

• Push to 106–106.5 kg
• Maintain fullness
• No drastic calorie crash
• Let steps + consistency do the work

View attachment 189527

great job taking the time with these posing shots. you look great man! most people would kill for your physique ! @Bigkev98

 

[RoySimpson]

Week 3 Prep Log – 3 Weeks Out











Current Phase: Aggressive Fat Loss











Steps Increased: 10,000 daily (+2,000 increase)











Reta in play

















Weight Trend (February 14–26)








Daily Weights:

• 14th – 108.9
• 15th – 108.1
• 16th – 108.2
• 17th – 108.4
• 18th – 108.3
• 19th – 108.6
• 20th – 108.2
• 21st – 108.6
• 22nd – 107.7
• 23rd – 108.1
• 24th – 108.0
• 25th – 107.8
• 26th – 108.0

Moving Average: ~107.9–108.1


Weekly Rate of Loss: ~0.4–0.5 kg per week




Daily Macros (Current Targets)








Calories: 3,330 kcal


Protein: 250 g


Carbs: 450 g


Fat: 60 g





Typical intake landing slightly under calories:

• ~2,700–3,000 kcal actual intake some days
• Protein consistently 245–250 g
• Carbs ~330–400 g
• Fat ~50–60 g

Stack (Week 3)








Performance Stack:

• 150 mg Test E weekly
• 200 mg Mast E weekly
• 20 mg Anavar daily
• 3 mg Ironclad Reta
• 300 mg Ironclad L-Carnitine
• 2000 mcg SLU-PP-332

Medications:

• 80 mg Telmisartan
• 5 mg Bisoprolol
• 12.5 mg Empagliflozin (starting next week)

Strategy – Final 3 Weeks








Goal:

• Push to 106–106.5 kg
• Maintain fullness
• No drastic calorie crash
• Let steps + consistency do the work

View attachment 189527

@Bigkev98 Awesome work bro! Looking incredible!

 

[ballin2504]

Week 3 Prep Log – 3 Weeks Out











Current Phase: Aggressive Fat Loss











Steps Increased: 10,000 daily (+2,000 increase)











Reta in play

















Weight Trend (February 14–26)








Daily Weights:

• 14th – 108.9
• 15th – 108.1
• 16th – 108.2
• 17th – 108.4
• 18th – 108.3
• 19th – 108.6
• 20th – 108.2
• 21st – 108.6
• 22nd – 107.7
• 23rd – 108.1
• 24th – 108.0
• 25th – 107.8
• 26th – 108.0

Moving Average: ~107.9–108.1


Weekly Rate of Loss: ~0.4–0.5 kg per week




Daily Macros (Current Targets)








Calories: 3,330 kcal


Protein: 250 g


Carbs: 450 g


Fat: 60 g





Typical intake landing slightly under calories:

• ~2,700–3,000 kcal actual intake some days
• Protein consistently 245–250 g
• Carbs ~330–400 g
• Fat ~50–60 g

Stack (Week 3)








Performance Stack:

• 150 mg Test E weekly
• 200 mg Mast E weekly
• 20 mg Anavar daily
• 3 mg Ironclad Reta
• 300 mg Ironclad L-Carnitine
• 2000 mcg SLU-PP-332

Medications:

• 80 mg Telmisartan
• 5 mg Bisoprolol
• 12.5 mg Empagliflozin (starting next week)

Strategy – Final 3 Weeks








Goal:

• Push to 106–106.5 kg
• Maintain fullness
• No drastic calorie crash
• Let steps + consistency do the work

View attachment 189527

@Bigkev98 man you’re looking absolutely massive! Great update also. Keep up the good work.

 

[Bigkev98]

Retatrutide log 3:

Another solid week,

Seeing real changes now to physique.

Back on upper lower split( first 2 workouts of this week listed below: 6 days weekly

Body weight is moving very well with the addition of empaglifolizen (sglt2 inhibitor)
Strength is moving up

Supplements and ped stack is unchanged from last week.

2 more weeks to go and only trying to dial in a small amount from here.

Steps at 8000-10000 daily, 10min assault bike on training days.
Workout A (8 Exercises)



Close Grip Smith Machine Bench Press

• 4 sets

• 8–10 reps



Standing Dumbbell Overhead Press

• 4 sets

• 8–10 reps



Cable Straight Bar Straight Arm Lat Pulldown

• 4 sets

• 9–11 reps



Horizontal Cable Fly

• 4 sets

• 9+ reps



Dual Cable Lateral Raise

• 4 sets

• 9–11 reps



Overhand Grip Cable Straight Bar Triceps Pushdown

• 4 sets

• 9–11 reps



Dual Cable Bayesian Curl

• 3 sets

• 9–11 reps



Dumbbell Skull Crusher

• 3 sets

• 9–11 reps



⸻



Workout B (6 Exercises)



Plate-Loaded Leg Press

• 3 sets

• 8–10 reps



Standing Plate-Loaded Machine Calf Raise

• 4 sets

• 9–11 reps



Plate-Loaded Leg Press Calf Raise

• 4 sets

• 9–11 reps



Seated Plate-Loaded Machine Hamstring Curl

• 4 sets

• 9–11 reps



Cable Hip Abduction (Leg Behind Body)

• 2 sets

• 9–11 reps



Accentuated Eccentric Plate-Loaded Machine Leg Extension

• 4 sets

• 9–11 reps

 

[LevButlerov]

Retatrutide log 3:

Another solid week,

Seeing real changes now to physique.

Back on upper lower split( first 2 workouts of this week listed below: 6 days weekly

Body weight is moving very well with the addition of empaglifolizen (sglt2 inhibitor)
Strength is moving up

Supplements and ped stack is unchanged from last week.

2 more weeks to go and only trying to dial in a small amount from here.

Steps at 8000-10000 daily, 10min assault bike on training days.
Workout A (8 Exercises)



Close Grip Smith Machine Bench Press

• 4 sets

• 8–10 reps



Standing Dumbbell Overhead Press

• 4 sets

• 8–10 reps



Cable Straight Bar Straight Arm Lat Pulldown

• 4 sets

• 9–11 reps



Horizontal Cable Fly

• 4 sets

• 9+ reps



Dual Cable Lateral Raise

• 4 sets

• 9–11 reps



Overhand Grip Cable Straight Bar Triceps Pushdown

• 4 sets

• 9–11 reps



Dual Cable Bayesian Curl

• 3 sets

• 9–11 reps



Dumbbell Skull Crusher

• 3 sets

• 9–11 reps



⸻



Workout B (6 Exercises)



Plate-Loaded Leg Press

• 3 sets

• 8–10 reps



Standing Plate-Loaded Machine Calf Raise

• 4 sets

• 9–11 reps



Plate-Loaded Leg Press Calf Raise

• 4 sets

• 9–11 reps



Seated Plate-Loaded Machine Hamstring Curl

• 4 sets

• 9–11 reps



Cable Hip Abduction (Leg Behind Body)

• 2 sets

• 9–11 reps



Accentuated Eccentric Plate-Loaded Machine Leg Extension

• 4 sets

• 9–11 reps

you're huge @Bigkev98 size is impressive big and thick back!

 

[Bigkev98]

you're huge @Bigkev98 size is impressive big and thick back!

Thank you bro!

 

[LevButlerov]

Thank you bro!

EVO family support

 

[Bigkev98]

Reta week 4 log( 6 more days till trip and log is over… for now.

Best week yet,
Anavar is definitely kicking in,

Strength and dryness is full effect.

Nutrition is unchanged at 3300 cals. Exact same foods.

Steps 9-10k
10min bike 110-130hr post workout.

This weeks workouts(
I do 6 per wee but here’s the first 3
Workout A (Upper Push / Arms Focus)

• Close Grip Smith Machine Bench Press – 4 sets (8–10 reps)

• Standing Dumbbell Overhead Press – 4 sets (11–13 reps)

• Cable Straight Bar Straight Arm Lat Pulldown – 4 sets (11–13 reps)

• Horizontal Cable Fly – 4 sets (11–13 reps)

• Dual Cable Lateral Raise – 4 sets (9–11 reps)

• Overhand Grip Cable Straight Bar Triceps Pushdown – 4 sets (11–13 reps)

• Dual Cable Bayesian Curl – 3 sets (9–11 reps)

• Dumbbell Skull Crusher – 3 sets (11–13 reps)



Focus:

• Chest

• Front delts

• Side delts

• Triceps

• Biceps



⸻



Workout B (Legs)

• Single Leg Plate Loaded Leg Press – 3 sets (11–13 reps)

• Standing Plate Loaded Machine Calf Raise – 4 sets (11–13 reps)

• Plate Loaded Leg Press Calf Raise – 4 sets (11–13 reps)

• Seated Plate Loaded Machine Hamstring Curl – 4 sets (9–11 reps)

• Accentuated Eccentric Plate Loaded Machine Leg Extension – 4 sets (9–11 reps)



Focus:

• Quads

• Hamstrings

• Calves

• Adductors

• Glutes



⸻



Workout C (Back / Delts / Arms / Chest)

• Chest Supported Neutral Grip T-Bar Row – 4 sets (7–9 reps)

• Overhand Grip Cable Lat Pulldown – 4 sets (10–12 reps)

• Plate Loaded Machine Pullover – 4 sets (11–13 reps)

• Neutral Grip Pec Deck Fly – 4 sets (11–13 reps)

• Overhand Grip Pec Deck Fly – 4 sets (11–13 reps)

• Seated Dumbbell Overhead Triceps Extension – 4 sets (11–13 reps)

• Plate Weighted Neck Extension – 4 sets (11–13 reps)

• Cable Lateral Raise – 4 sets (11–13 reps)



Focus:

• Lats

• Upper back

• Rear delts

• Chest

• Triceps

• Side delts

• Neck



⸻



Overall Weekly Muscle Volume (Approx)



Chest: ~8 sets

Back/Lats: ~12 sets

Side Delts: ~8 sets

Front Delts: ~4–8 sets

Triceps: ~11 sets

Biceps: ~3 sets direct

Quads: ~7 sets

Hamstrings: ~4 sets

Calves: ~8 sets

Neck: 4 sets


6 more days of dieting.

Shoukd drop another 400-500 grams fat.

Stack is the same with the addition of 12.5mg empag daily.

Love that stuff.

Also start prescription t4 as thyroid showing mild hypothyroidism. 50mcg daily.


Stack is 150mg test e weekly
200mg mast e weekly
20mg Anavar daily
3mg reta weekly
2000mcg slu daily
500-500mcg tb500 bpc157 daily
Telmisartan 80mg
Bisopolol 5mg daily
Empag 12.5mg daily
5mg Cialis on upper days.

 

[LevButlerov]

Reta week 4 log( 6 more days till trip and log is over… for now.

Best week yet,
Anavar is definitely kicking in,

Strength and dryness is full effect.

Nutrition is unchanged at 3300 cals. Exact same foods.

Steps 9-10k
10min bike 110-130hr post workout.

This weeks workouts(
I do 6 per wee but here’s the first 3
Workout A (Upper Push / Arms Focus)

• Close Grip Smith Machine Bench Press – 4 sets (8–10 reps)

• Standing Dumbbell Overhead Press – 4 sets (11–13 reps)

• Cable Straight Bar Straight Arm Lat Pulldown – 4 sets (11–13 reps)

• Horizontal Cable Fly – 4 sets (11–13 reps)

• Dual Cable Lateral Raise – 4 sets (9–11 reps)

• Overhand Grip Cable Straight Bar Triceps Pushdown – 4 sets (11–13 reps)

• Dual Cable Bayesian Curl – 3 sets (9–11 reps)

• Dumbbell Skull Crusher – 3 sets (11–13 reps)



Focus:

• Chest

• Front delts

• Side delts

• Triceps

• Biceps



⸻



Workout B (Legs)

• Single Leg Plate Loaded Leg Press – 3 sets (11–13 reps)

• Standing Plate Loaded Machine Calf Raise – 4 sets (11–13 reps)

• Plate Loaded Leg Press Calf Raise – 4 sets (11–13 reps)

• Seated Plate Loaded Machine Hamstring Curl – 4 sets (9–11 reps)

• Accentuated Eccentric Plate Loaded Machine Leg Extension – 4 sets (9–11 reps)



Focus:

• Quads

• Hamstrings

• Calves

• Adductors

• Glutes



⸻



Workout C (Back / Delts / Arms / Chest)

• Chest Supported Neutral Grip T-Bar Row – 4 sets (7–9 reps)

• Overhand Grip Cable Lat Pulldown – 4 sets (10–12 reps)

• Plate Loaded Machine Pullover – 4 sets (11–13 reps)

• Neutral Grip Pec Deck Fly – 4 sets (11–13 reps)

• Overhand Grip Pec Deck Fly – 4 sets (11–13 reps)

• Seated Dumbbell Overhead Triceps Extension – 4 sets (11–13 reps)

• Plate Weighted Neck Extension – 4 sets (11–13 reps)

• Cable Lateral Raise – 4 sets (11–13 reps)



Focus:

• Lats

• Upper back

• Rear delts

• Chest

• Triceps

• Side delts

• Neck



⸻



Overall Weekly Muscle Volume (Approx)



Chest: ~8 sets

Back/Lats: ~12 sets

Side Delts: ~8 sets

Front Delts: ~4–8 sets

Triceps: ~11 sets

Biceps: ~3 sets direct

Quads: ~7 sets

Hamstrings: ~4 sets

Calves: ~8 sets

Neck: 4 sets


6 more days of dieting.

Shoukd drop another 400-500 grams fat.

Stack is the same with the addition of 12.5mg empag daily.

Love that stuff.

Also start prescription t4 as thyroid showing mild hypothyroidism. 50mcg daily.


Stack is 150mg test e weekly
200mg mast e weekly
20mg Anavar daily
3mg reta weekly
2000mcg slu daily
500-500mcg tb500 bpc157 daily
Telmisartan 80mg
Bisopolol 5mg daily
Empag 12.5mg daily
5mg Cialis on upper days.

dialing in hard @Bigkev98 arms huge back big and abs WOW! really nice
whats your weights on the Tbars?

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @Grumpy
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @rizzlekdizzle

 

[Bigkev98]

dialing in hard @Bigkev98 arms huge back big and abs WOW! really nice
whats your weights on the Tbars?

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @Grumpy
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @rizzlekdizzle

90kg

 

[Grumpy]

Reta week 4 log( 6 more days till trip and log is over… for now.

Best week yet,
Anavar is definitely kicking in,

Strength and dryness is full effect.

Nutrition is unchanged at 3300 cals. Exact same foods.

Steps 9-10k
10min bike 110-130hr post workout.

This weeks workouts(
I do 6 per wee but here’s the first 3
Workout A (Upper Push / Arms Focus)

• Close Grip Smith Machine Bench Press – 4 sets (8–10 reps)

• Standing Dumbbell Overhead Press – 4 sets (11–13 reps)

• Cable Straight Bar Straight Arm Lat Pulldown – 4 sets (11–13 reps)

• Horizontal Cable Fly – 4 sets (11–13 reps)

• Dual Cable Lateral Raise – 4 sets (9–11 reps)

• Overhand Grip Cable Straight Bar Triceps Pushdown – 4 sets (11–13 reps)

• Dual Cable Bayesian Curl – 3 sets (9–11 reps)

• Dumbbell Skull Crusher – 3 sets (11–13 reps)



Focus:

• Chest

• Front delts

• Side delts

• Triceps

• Biceps



⸻



Workout B (Legs)

• Single Leg Plate Loaded Leg Press – 3 sets (11–13 reps)

• Standing Plate Loaded Machine Calf Raise – 4 sets (11–13 reps)

• Plate Loaded Leg Press Calf Raise – 4 sets (11–13 reps)

• Seated Plate Loaded Machine Hamstring Curl – 4 sets (9–11 reps)

• Accentuated Eccentric Plate Loaded Machine Leg Extension – 4 sets (9–11 reps)



Focus:

• Quads

• Hamstrings

• Calves

• Adductors

• Glutes



⸻



Workout C (Back / Delts / Arms / Chest)

• Chest Supported Neutral Grip T-Bar Row – 4 sets (7–9 reps)

• Overhand Grip Cable Lat Pulldown – 4 sets (10–12 reps)

• Plate Loaded Machine Pullover – 4 sets (11–13 reps)

• Neutral Grip Pec Deck Fly – 4 sets (11–13 reps)

• Overhand Grip Pec Deck Fly – 4 sets (11–13 reps)

• Seated Dumbbell Overhead Triceps Extension – 4 sets (11–13 reps)

• Plate Weighted Neck Extension – 4 sets (11–13 reps)

• Cable Lateral Raise – 4 sets (11–13 reps)



Focus:

• Lats

• Upper back

• Rear delts

• Chest

• Triceps

• Side delts

• Neck



⸻



Overall Weekly Muscle Volume (Approx)



Chest: ~8 sets

Back/Lats: ~12 sets

Side Delts: ~8 sets

Front Delts: ~4–8 sets

Triceps: ~11 sets

Biceps: ~3 sets direct

Quads: ~7 sets

Hamstrings: ~4 sets

Calves: ~8 sets

Neck: 4 sets


6 more days of dieting.

Shoukd drop another 400-500 grams fat.

Stack is the same with the addition of 12.5mg empag daily.

Love that stuff.

Also start prescription t4 as thyroid showing mild hypothyroidism. 50mcg daily.


Stack is 150mg test e weekly
200mg mast e weekly
20mg Anavar daily
3mg reta weekly
2000mcg slu daily
500-500mcg tb500 bpc157 daily
Telmisartan 80mg
Bisopolol 5mg daily
Empag 12.5mg daily
5mg Cialis on upper days.

Looking ripped well done

 

[rizzlekdizzle]

Geez mate looking great! What's the reta and Var dosage?

 

[Bigkev98]

Geez mate looking great! What's the reta and Var dosage?

Stack is 150mg test e weekly
200mg mast e weekly
20mg Anavar daily
3mg reta weekly
2000mcg slu daily
500-500mcg tb500 bpc157 daily
Telmisartan 80mg
Bisopolol 5mg daily
Empag 12.5mg daily
5mg Cialis on upper days.

 

[LevButlerov]

90kg

90kg big moves

 

[waggat]

Reta week 4 log( 6 more days till trip and log is over… for now.

Best week yet,
Anavar is definitely kicking in,

Strength and dryness is full effect.

Nutrition is unchanged at 3300 cals. Exact same foods.

Steps 9-10k
10min bike 110-130hr post workout.

This weeks workouts(
I do 6 per wee but here’s the first 3
Workout A (Upper Push / Arms Focus)

• Close Grip Smith Machine Bench Press – 4 sets (8–10 reps)

• Standing Dumbbell Overhead Press – 4 sets (11–13 reps)

• Cable Straight Bar Straight Arm Lat Pulldown – 4 sets (11–13 reps)

• Horizontal Cable Fly – 4 sets (11–13 reps)

• Dual Cable Lateral Raise – 4 sets (9–11 reps)

• Overhand Grip Cable Straight Bar Triceps Pushdown – 4 sets (11–13 reps)

• Dual Cable Bayesian Curl – 3 sets (9–11 reps)

• Dumbbell Skull Crusher – 3 sets (11–13 reps)



Focus:

• Chest

• Front delts

• Side delts

• Triceps

• Biceps



⸻



Workout B (Legs)

• Single Leg Plate Loaded Leg Press – 3 sets (11–13 reps)

• Standing Plate Loaded Machine Calf Raise – 4 sets (11–13 reps)

• Plate Loaded Leg Press Calf Raise – 4 sets (11–13 reps)

• Seated Plate Loaded Machine Hamstring Curl – 4 sets (9–11 reps)

• Accentuated Eccentric Plate Loaded Machine Leg Extension – 4 sets (9–11 reps)



Focus:

• Quads

• Hamstrings

• Calves

• Adductors

• Glutes



⸻



Workout C (Back / Delts / Arms / Chest)

• Chest Supported Neutral Grip T-Bar Row – 4 sets (7–9 reps)

• Overhand Grip Cable Lat Pulldown – 4 sets (10–12 reps)

• Plate Loaded Machine Pullover – 4 sets (11–13 reps)

• Neutral Grip Pec Deck Fly – 4 sets (11–13 reps)

• Overhand Grip Pec Deck Fly – 4 sets (11–13 reps)

• Seated Dumbbell Overhead Triceps Extension – 4 sets (11–13 reps)

• Plate Weighted Neck Extension – 4 sets (11–13 reps)

• Cable Lateral Raise – 4 sets (11–13 reps)



Focus:

• Lats

• Upper back

• Rear delts

• Chest

• Triceps

• Side delts

• Neck



⸻



Overall Weekly Muscle Volume (Approx)



Chest: ~8 sets

Back/Lats: ~12 sets

Side Delts: ~8 sets

Front Delts: ~4–8 sets

Triceps: ~11 sets

Biceps: ~3 sets direct

Quads: ~7 sets

Hamstrings: ~4 sets

Calves: ~8 sets

Neck: 4 sets


6 more days of dieting.

Shoukd drop another 400-500 grams fat.

Stack is the same with the addition of 12.5mg empag daily.

Love that stuff.

Also start prescription t4 as thyroid showing mild hypothyroidism. 50mcg daily.


Stack is 150mg test e weekly
200mg mast e weekly
20mg Anavar daily
3mg reta weekly
2000mcg slu daily
500-500mcg tb500 bpc157 daily
Telmisartan 80mg
Bisopolol 5mg daily
Empag 12.5mg daily
5mg Cialis on upper days.

Geez mate your recovery must be alright to do six days a week with those workouts.

Awesome looking physique mate. Big arms, back, shoulders and quads.

 

[Dreamer]

Reta week 4 log( 6 more days till trip and log is over… for now.

Best week yet,
Anavar is definitely kicking in,

Strength and dryness is full effect.

Nutrition is unchanged at 3300 cals. Exact same foods.

Steps 9-10k
10min bike 110-130hr post workout.

This weeks workouts(
I do 6 per wee but here’s the first 3
Workout A (Upper Push / Arms Focus)

• Close Grip Smith Machine Bench Press – 4 sets (8–10 reps)

• Standing Dumbbell Overhead Press – 4 sets (11–13 reps)

• Cable Straight Bar Straight Arm Lat Pulldown – 4 sets (11–13 reps)

• Horizontal Cable Fly – 4 sets (11–13 reps)

• Dual Cable Lateral Raise – 4 sets (9–11 reps)

• Overhand Grip Cable Straight Bar Triceps Pushdown – 4 sets (11–13 reps)

• Dual Cable Bayesian Curl – 3 sets (9–11 reps)

• Dumbbell Skull Crusher – 3 sets (11–13 reps)



Focus:

• Chest

• Front delts

• Side delts

• Triceps

• Biceps



⸻



Workout B (Legs)

• Single Leg Plate Loaded Leg Press – 3 sets (11–13 reps)

• Standing Plate Loaded Machine Calf Raise – 4 sets (11–13 reps)

• Plate Loaded Leg Press Calf Raise – 4 sets (11–13 reps)

• Seated Plate Loaded Machine Hamstring Curl – 4 sets (9–11 reps)

• Accentuated Eccentric Plate Loaded Machine Leg Extension – 4 sets (9–11 reps)



Focus:

• Quads

• Hamstrings

• Calves

• Adductors

• Glutes



⸻



Workout C (Back / Delts / Arms / Chest)

• Chest Supported Neutral Grip T-Bar Row – 4 sets (7–9 reps)

• Overhand Grip Cable Lat Pulldown – 4 sets (10–12 reps)

• Plate Loaded Machine Pullover – 4 sets (11–13 reps)

• Neutral Grip Pec Deck Fly – 4 sets (11–13 reps)

• Overhand Grip Pec Deck Fly – 4 sets (11–13 reps)

• Seated Dumbbell Overhead Triceps Extension – 4 sets (11–13 reps)

• Plate Weighted Neck Extension – 4 sets (11–13 reps)

• Cable Lateral Raise – 4 sets (11–13 reps)



Focus:

• Lats

• Upper back

• Rear delts

• Chest

• Triceps

• Side delts

• Neck



⸻



Overall Weekly Muscle Volume (Approx)



Chest: ~8 sets

Back/Lats: ~12 sets

Side Delts: ~8 sets

Front Delts: ~4–8 sets

Triceps: ~11 sets

Biceps: ~3 sets direct

Quads: ~7 sets

Hamstrings: ~4 sets

Calves: ~8 sets

Neck: 4 sets


6 more days of dieting.

Shoukd drop another 400-500 grams fat.

Stack is the same with the addition of 12.5mg empag daily.

Love that stuff.

Also start prescription t4 as thyroid showing mild hypothyroidism. 50mcg daily.


Stack is 150mg test e weekly
200mg mast e weekly
20mg Anavar daily
3mg reta weekly
2000mcg slu daily
500-500mcg tb500 bpc157 daily
Telmisartan 80mg
Bisopolol 5mg daily
Empag 12.5mg daily
5mg Cialis on upper days.

Looking great man, love the side chest

 

[Bigkev98]

Reta log 5: final one


Well this is a bittersweet ending to my reta from ironclad log as I embark on a seven week international holiday the past week. I’ve been trying to hold it maintenance but obviously that isn’t going to plan as I’m still losing weight on around 3400 cal really really happy with how I’ve done this holiday shred didn’t want to get too shredded to where I feel like crap but also lean enough to where I look good on the beach so I found a really good happy medium training is six days per week still 8 to 10,000 steps and I’m very keen to do another log when I get back from my overseas trip will be training well and eating well over there so I’ll be definitely in good shape for when I get back.
Stack is 150mg test e weekly
200mg mast e weekly
20mg Anavar daily
1.5mg reta weekly

500-500mcg tb500 bpc157 daily
Telmisartan 80mg
Bisopolol 5mg daily
Empag 12.5mg daily
5mg Cialis on upper days. (Sometimes) gives me bad acid reflux

While away I’ll drop ped to 150mg test e weekly only

Sleep has been 8hours per night with rhr at 54bpm

 

[roguepineapple]

What an awesome log mate! Absolutely shredded for Dubai.

 

[Grumpy]

Looking huge mate nice mild cycle

 

[Bigkev98]

Looking huge mate nice mild cycle

Thank you bro!

 

[Koba]

Reta log 5: final one


Well this is a bittersweet ending to my reta from ironclad log as I embark on a seven week international holiday the past week. I’ve been trying to hold it maintenance but obviously that isn’t going to plan as I’m still losing weight on around 3400 cal really really happy with how I’ve done this holiday shred didn’t want to get too shredded to where I feel like crap but also lean enough to where I look good on the beach so I found a really good happy medium training is six days per week still 8 to 10,000 steps and I’m very keen to do another log when I get back from my overseas trip will be training well and eating well over there so I’ll be definitely in good shape for when I get back.
Stack is 150mg test e weekly
200mg mast e weekly
20mg Anavar daily
1.5mg reta weekly

500-500mcg tb500 bpc157 daily
Telmisartan 80mg
Bisopolol 5mg daily
Empag 12.5mg daily
5mg Cialis on upper days. (Sometimes) gives me bad acid reflux

While away I’ll drop ped to 150mg test e weekly only

Sleep has been 8hours per night with rhr at 54bpm

Looking really good brother!
Nice symmetry Keen to see another log when you get back

 

[Bigkev98]

10-Week Ironclad Log – Entry 1



Starting a new 10-week phase focused on maximizing lean tissue gain while maintaining condition.



Current Stats:

- Bodyweight: 110 kg (post-Europe trip)

- Goal: Push to ~114 kg while staying as lean as possible



Context:

Just returned from a 7-week Europe trip (back on Sunday). Body composition holding well considering travel—now transitioning back into a structured growth phase.



Protocol:



Peptides & Hormonal Support:

- Retatrutide: 2 mg weekly

- Growth Hormone (GH): 2 IU daily

- MOTS-c: 5 mg weekly (10-week duration)



Compounds:

- Testosterone Enanthate: 150 mg/week (starting dose)

- Masteron: 200 mg/week



Health & Support (Ironclad):

- Empagliflozin: 10 mg daily

- Tadalafil (Cialis): 5 mg daily



Primary Goal:

- Maximize lean tissue gain over the next 10 weeks

- Maintain tight conditioning while pushing bodyweight up

- Monitor performance, recovery, and overall health markers closely



Plan:

- Weekly check-ins (physique, weight, performance, biofeedback)

- Adjust food, training, and protocol as needed based on progress



Looking forward to documenting the full process.

Next check-in: 1 week.

 

[LevButlerov]

View attachment 225737
10-Week Ironclad Log – Entry 1



Starting a new 10-week phase focused on maximizing lean tissue gain while maintaining condition.



Current Stats:

- Bodyweight: 110 kg (post-Europe trip)

- Goal: Push to ~114 kg while staying as lean as possible



Context:

Just returned from a 7-week Europe trip (back on Sunday). Body composition holding well considering travel—now transitioning back into a structured growth phase.



Protocol:



Peptides & Hormonal Support:

- Retatrutide: 2 mg weekly

- Growth Hormone (GH): 2 IU daily

- MOTS-c: 5 mg weekly (10-week duration)



Compounds:

- Testosterone Enanthate: 150 mg/week (starting dose)

- Masteron: 200 mg/week



Health & Support (Ironclad):

- Empagliflozin: 10 mg daily

- Tadalafil (Cialis): 5 mg daily



Primary Goal:

- Maximize lean tissue gain over the next 10 weeks

- Maintain tight conditioning while pushing bodyweight up

- Monitor performance, recovery, and overall health markers closely



Plan:

- Weekly check-ins (physique, weight, performance, biofeedback)

- Adjust food, training, and protocol as needed based on progress



Looking forward to documenting the full process.

Next check-in: 1 week.

nice TD and you look awesome pumped and big, real thick size

 

[Bigkev98]

Welcome to log number 1!

Keen for this log for the next 10 weeks.

Mot c

0.05ml Wednesday Saturday 4mg weekly ironclad

2iu gh daily ironclad

Reta Monday Friday

0.05ml ironclad

Slu 20mg daily ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4



Supps to many to list





Log 1: 14/5/26

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 111.9kg

Rhr: 56

Blood pressure: 125/62

Sugar: 4.8





Week 1 review:



First week back from overseas holidays.

Still finding groove and routine again.



Steps sitting at 10k daily with

60min zone 2 bike weekly. Post workout days.



Weight up 2kg as shown in pics due to gh being added.



Likely in small defecit.



Goals:

Put 200grams on weekly, slow and steady and bring up arms and pec fullness and lat width.











Workout 1 legs

3x10-15 standing calf raise

3x10-20

Leg press calf raise

4x8-10 lying leg curl

3x10-15 leg extension

3x10-15 standing leg curl





Workout 2 upper:

Nautilus xpload chest press: 4x8-13

M torture shoulder press: 4x8-12

Cable crossovers 4x10-15

Straight bar cable pullover: 4x10-15

Newtech onhim standing lateral: : 4x-10-15

Dumbbell preacher curls

4x-10-15

Tricep v bar overhead ext:

4x-10-15



Workout 3: lower: single leg press: 3x-10-15

Leg press calf raise: 3x15-20

Smith machine good morning: 3x8-12

Adductors 4x8-12

Seated leg curls 4x-10-15

Prime leg ext: 2x8-11





Workout 4: upper

newtech inward row: 4x8-12

Wide grip pulldowns: 4x8-12

Straight bar pullover: 4x10-15

Seated chest fly : 3x15

Incline pec fly: 3x10

Standing lateral newtech: 4x10-15

Tricep crossover pushdowns: 3x10-15

Hammer dumbbell curls 3x10-15



Workout 5: arms



Rope Tricep pushdowns: 4x-10-15

Dumbbell skull crushers: 10-15

Dumbbell incline curls: 4x10

Cable hammer curl: 3x10-15

Smith upright row: 3x10-15



Workout 6: legs

4x10-15 standing calf raise

4x10-15 prime leg extension

4x-10-15 smith machine somersault squats

3x10-15 adductor machine

4x6-12

Prime lying leg curls





Day 7: rest

 

[Bigkev98]

Pics

 

[rizzlekdizzle]

great work brother!

 

[LevButlerov]

Pics

big double love the thick legs and quads you're a pro!

 

[Bigkev98]

Welcome to log number 2

Keen for this log for the next 8 weeks.

2iu gh daily ironclad

Reta Friday

0.05ml ironclad

Slu 20mg daily ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4



Supps to many to list





Log 1: 21/5/26

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 111( same, upper food to 4000 daily)

Rhr: 60 reta and gh and slu increased it from 43

Blood pressure: 118/58

Sugar: 4.7





Current macros and cals;



3800cals-4100cals

265p

530c-590 approx

80 fat



Week 2: review:



Goals:

Put 200grams on weekly, slow and steady and bring up arms and pec fullness and lat width.



Steps at 10k average daily











Workout 1 legs

3x10-15 standing calf raise

3x10-20

Leg press calf raise

4x8-10 lying leg curl

3x10-15 leg extension

3x10-15 standing leg curl





Workout 2 upper:

Nautilus xpload chest press: 4x8-13

M torture shoulder press: 4x8-12

Cable crossovers 4x10-15

Straight bar cable pullover: 4x10-15

Newtech onhim standing lateral: : 4x-10-15

Dumbbell preacher curls

4x-10-15

Tricep v bar overhead ext:

4x-10-15



Workout 3: lower: single leg press: 3x-10-15

Leg press calf raise: 3x15-20

Smith machine good morning: 3x8-12

Adductors 4x8-12

Seated leg curls 4x-10-15

Prime leg ext: 2x8-11





Workout 4: upper

newtech inward row: 4x8-12

Wide grip pulldowns: 4x8-12

Straight bar pullover: 4x10-15

Seated chest fly : 3x15

Incline pec fly: 3x10

Standing lateral newtech: 4x10-15

Tricep crossover pushdowns: 3x10-15

Hammer dumbbell curls 3x10-15



Workout 5: arms



Rope Tricep pushdowns: 4x-10-15

Dumbbell skull crushers: 10-15

Dumbbell incline curls: 4x10

Cable hammer curl: 3x10-15

Smith upright row: 3x10-15



Workout 6: legs

4x10-15 standing calf raise

4x10-15 prime leg extension

4x-10-15 smith machine somersault squats

3x10-15 adductor machine

4x6-12

Prime lying leg curls





Day 7: rest

 

[roguepineapple]

Nice one, bro! Muscles looking muscular. Nice glutes.

 

[LevButlerov]

Welcome to log number 2

Keen for this log for the next 8 weeks.

2iu gh daily ironclad

Reta Friday

0.05ml ironclad

Slu 20mg daily ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4



Supps to many to list





Log 1: 21/5/26

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 111( same, upper food to 4000 daily)

Rhr: 60 reta and gh and slu increased it from 43

Blood pressure: 118/58

Sugar: 4.7





Current macros and cals;



3800cals-4100cals

265p

530c-590 approx

80 fat



Week 2: review:



Goals:

Put 200grams on weekly, slow and steady and bring up arms and pec fullness and lat width.



Steps at 10k average daily











Workout 1 legs

3x10-15 standing calf raise

3x10-20

Leg press calf raise

4x8-10 lying leg curl

3x10-15 leg extension

3x10-15 standing leg curl





Workout 2 upper:

Nautilus xpload chest press: 4x8-13

M torture shoulder press: 4x8-12

Cable crossovers 4x10-15

Straight bar cable pullover: 4x10-15

Newtech onhim standing lateral: : 4x-10-15

Dumbbell preacher curls

4x-10-15

Tricep v bar overhead ext:

4x-10-15



Workout 3: lower: single leg press: 3x-10-15

Leg press calf raise: 3x15-20

Smith machine good morning: 3x8-12

Adductors 4x8-12

Seated leg curls 4x-10-15

Prime leg ext: 2x8-11





Workout 4: upper

newtech inward row: 4x8-12

Wide grip pulldowns: 4x8-12

Straight bar pullover: 4x10-15

Seated chest fly : 3x15

Incline pec fly: 3x10

Standing lateral newtech: 4x10-15

Tricep crossover pushdowns: 3x10-15

Hammer dumbbell curls 3x10-15



Workout 5: arms



Rope Tricep pushdowns: 4x-10-15

Dumbbell skull crushers: 10-15

Dumbbell incline curls: 4x10

Cable hammer curl: 3x10-15

Smith upright row: 3x10-15



Workout 6: legs

4x10-15 standing calf raise

4x10-15 prime leg extension

4x-10-15 smith machine somersault squats

3x10-15 adductor machine

4x6-12

Prime lying leg curls





Day 7: rest

good wide back and I like your carbs, but no weights on training? @Bigkev98 please add next time
and if you can remove the extra space in log

 

[Bigkev98]

Welcome to log number 3!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg eod ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4



Changed made this week to stack, reduced slu to every other day and 50% reduction in reta. As I can’t gain weight.



Supps to many to list but most from evolve asn brand

And revive (cbum)



Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 111.8kg

Rhr: 55bpm

Blood pressure: 109/63

Sugar: 4.7



Current macros and cals;

4200

275P

600c

80F


Week 4: review:



Team @CladHQ

@Thoranosaurus_flex

@Dumptruck

@Bigkev98

@LH5515

@AVMetal_mulisha

@Sheshredz

@Fillo Calves

@rizzlekdizzle

@KaneDen

@VigorousSteve

@FluffyBunny

Goals:

Put 200grams plzzzz, no other goals before this lol.





Steps at 10k average



Workout: upper

Nautilus chest press: 3x10 at 140kg

Newtech shoulder press: 3x8-10 at 120kg

Newtech internal row: 3x12 at 97.5kg

Citadel pulldown: 3x10-14 at 60-65kg

Cable pullover; 3x10-15 at 50-60kg

Lateral raise machine; 3x10-15 at 80kg

Chest fly machine; 3x10-15 at 100kg


Workout 2: legs

Lying prime curls: 3x6-8 at 70-75kg

Standing calf raise; 3x10-18 at 80kg

Leg press calf raise 3x15-20 at 160kg

Standing leg curls;

3x9-12 at 27.5kg

Leg extension prime: 3x10-12 at 125kg


Workout 3: upper


Close Grip Smith Machine Bench Press

• • 70kg × 12 @ 1 RIR
  • 75kg × 12 @ 2 RIR
  • 85kg × 8 @ 3 RIR
  • 85kg × 6 @ 3 RIR
• Plate-Loaded Machine Shoulder Press
  • 120kg/side × 8 @ 1 RIR
  • 120kg/side × 9 @ 2 RIR
  • 120kg/side × 8 @ 3 RIR
  • 120kg/side × 7 @ 3 RIR
• Cable Bar Straight Arm Lat Pulldown
  • 60kg × 12 @ 0 RIR
  • 60kg × 12 @ 1 RIR
  • 60kg × 11 @ 2 RIR
  • 60kg × 9 @ 2 RIR
• Cable Rope Triceps Pushdown
  • 65kg × 9 @ 0 RIR
  • 60kg × 10 @ 1 RIR
  • 60kg × 8 @ 2 RIR
  • 50kg × 12 @ 2 RIR
• Single Arm Bayesian Curl
  • 30kg × 10/side @ 0 RIR
  • 30kg × 10/side @ 1 RIR
  • 30kg × 8/side @ 2 RIR
• Pin-Loaded Machine Overhead Triceps Extension
  • 70kg × 10 @ 0 RIR
  • 70kg × 10 @ 1 RIR
  • 60kg × 15 @ 2 RIR

Workout 4 legs:


Single Leg 45° Leg Press

• • Warm-up: 40kg x 10 (per side)
  • Warm-up: 100kg x 6 (per side)
  • Warm-up: 150kg x 3 (per side)
  • Set 1: 80kg x 15 (per side)
  • Set 2: 120kg x 15 (per side)
• Smith Machine Good Morning
  • Warm-up: 20kg x 7
  • Warm-up: 35kg x 5
  • Set 1: 50kg x 12
  • Set 2: 60kg x 9
  • Set 3: 60kg x 9
• Seated Machine Hip Adduction
  • Warm-up: 90kg x 4
  • Set 1: 143kg x 20
  • Set 2: 143kg x 16
  • Set 3: 143kg x 15
  • Set 4: 143kg x 15
• Seated Hamstring Curl
  • Set 1: 98.5kg x 15
  • Set 2: 103kg x 12
  • Set 3: 124kg x 7
  • Set 4: 96kg x 12
• Standing Plate-Loaded Machine Calf Raise
  • Warm-up: 100kg x 3
  • Set 1: 135kg x 15
  • Set 2: 135kg x 12
  • Set 3: 135kg x 12
• Leg Extension
  • Warm-up: 110kg x 4
  • Set 1: 138kg x 12
  • Set 2: 135kg x 12
  • Set 3: 138kg x 12
  • Set 4: 138kg x 12

Workout 5: upper

• Chest-Supported Overhand Grip T-Bar Row
  • 72.5kg × 7
  • 52.5kg × 12
  • 52.5kg × 12
  • 52.5kg × 10
• Citadel Pulldown
  • 70kg × 7
  • 60kg × 10
  • 60kg × 11
  • 60kg × 10
• Cable Bar Straight Arm Lat Pulldown
  • 60kg × 10
  • 60kg × 12
  • 50kg × 12
  • 50kg × 12
• Seated Cable Fly
  • 100kg per side × 12
  • 100kg per side × 12
  • 100kg per side × 12
• Cable V-Bar Triceps Pushdown
  • 80kg × 12
  • 80kg × 10
  • 80kg × 10
  • 80kg × 10
• Standing Dumbbell Hammer Curl
  • 17.5kg per side × 16
  • 17.5kg per side × 15
  • 17.5kg per side × 12
• Cable V-Bar Overhead Triceps Extension
  • 65kg × 15
  • 65kg × 12
  • 65kg × 10

 

[LevButlerov]

Welcome to log number 3!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg eod ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4



Changed made this week to stack, reduced slu to every other day and 50% reduction in reta. As I can’t gain weight.



Supps to many to list but most from evolve asn brand

And revive (cbum)



Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 111.8kg

Rhr: 55bpm

Blood pressure: 109/63

Sugar: 4.7



Current macros and cals;

4200

275P

600c

80F


Week 4: review:



Team @CladHQ

@Thoranosaurus_flex

@Dumptruck

@Bigkev98

@LH5515

@AVMetal_mulisha

@Sheshredz

@Fillo Calves

@rizzlekdizzle

@KaneDen

@VigorousSteve

@FluffyBunny

Goals:

Put 200grams plzzzz, no other goals before this lol.





Steps at 10k average



Workout: upper

Nautilus chest press: 3x10 at 140kg

Newtech shoulder press: 3x8-10 at 120kg

Newtech internal row: 3x12 at 97.5kg

Citadel pulldown: 3x10-14 at 60-65kg

Cable pullover; 3x10-15 at 50-60kg

Lateral raise machine; 3x10-15 at 80kg

Chest fly machine; 3x10-15 at 100kg


Workout 2: legs

Lying prime curls: 3x6-8 at 70-75kg

Standing calf raise; 3x10-18 at 80kg

Leg press calf raise 3x15-20 at 160kg

Standing leg curls;

3x9-12 at 27.5kg

Leg extension prime: 3x10-12 at 125kg


Workout 3: upper


Close Grip Smith Machine Bench Press

• • 70kg × 12 @ 1 RIR
  • 75kg × 12 @ 2 RIR
  • 85kg × 8 @ 3 RIR
  • 85kg × 6 @ 3 RIR
• Plate-Loaded Machine Shoulder Press
  • 120kg/side × 8 @ 1 RIR
  • 120kg/side × 9 @ 2 RIR
  • 120kg/side × 8 @ 3 RIR
  • 120kg/side × 7 @ 3 RIR
• Cable Bar Straight Arm Lat Pulldown
  • 60kg × 12 @ 0 RIR
  • 60kg × 12 @ 1 RIR
  • 60kg × 11 @ 2 RIR
  • 60kg × 9 @ 2 RIR
• Cable Rope Triceps Pushdown
  • 65kg × 9 @ 0 RIR
  • 60kg × 10 @ 1 RIR
  • 60kg × 8 @ 2 RIR
  • 50kg × 12 @ 2 RIR
• Single Arm Bayesian Curl
  • 30kg × 10/side @ 0 RIR
  • 30kg × 10/side @ 1 RIR
  • 30kg × 8/side @ 2 RIR
• Pin-Loaded Machine Overhead Triceps Extension
  • 70kg × 10 @ 0 RIR
  • 70kg × 10 @ 1 RIR
  • 60kg × 15 @ 2 RIR

Workout 4 legs:


Single Leg 45° Leg Press

• • Warm-up: 40kg x 10 (per side)
  • Warm-up: 100kg x 6 (per side)
  • Warm-up: 150kg x 3 (per side)
  • Set 1: 80kg x 15 (per side)
  • Set 2: 120kg x 15 (per side)
• Smith Machine Good Morning
  • Warm-up: 20kg x 7
  • Warm-up: 35kg x 5
  • Set 1: 50kg x 12
  • Set 2: 60kg x 9
  • Set 3: 60kg x 9
• Seated Machine Hip Adduction
  • Warm-up: 90kg x 4
  • Set 1: 143kg x 20
  • Set 2: 143kg x 16
  • Set 3: 143kg x 15
  • Set 4: 143kg x 15
• Seated Hamstring Curl
  • Set 1: 98.5kg x 15
  • Set 2: 103kg x 12
  • Set 3: 124kg x 7
  • Set 4: 96kg x 12
• Standing Plate-Loaded Machine Calf Raise
  • Warm-up: 100kg x 3
  • Set 1: 135kg x 15
  • Set 2: 135kg x 12
  • Set 3: 135kg x 12
• Leg Extension
  • Warm-up: 110kg x 4
  • Set 1: 138kg x 12
  • Set 2: 135kg x 12
  • Set 3: 138kg x 12
  • Set 4: 138kg x 12

Workout 5: upper

• Chest-Supported Overhand Grip T-Bar Row
  • 72.5kg × 7
  • 52.5kg × 12
  • 52.5kg × 12
  • 52.5kg × 10
• Citadel Pulldown
  • 70kg × 7
  • 60kg × 10
  • 60kg × 11
  • 60kg × 10
• Cable Bar Straight Arm Lat Pulldown
  • 60kg × 10
  • 60kg × 12
  • 50kg × 12
  • 50kg × 12
• Seated Cable Fly
  • 100kg per side × 12
  • 100kg per side × 12
  • 100kg per side × 12
• Cable V-Bar Triceps Pushdown
  • 80kg × 12
  • 80kg × 10
  • 80kg × 10
  • 80kg × 10
• Standing Dumbbell Hammer Curl
  • 17.5kg per side × 16
  • 17.5kg per side × 15
  • 17.5kg per side × 12
• Cable V-Bar Overhead Triceps Extension
  • 65kg × 15
  • 65kg × 12
  • 65kg × 10

you look ripped and big true size im noticing you're getting very lean fast!

 

[Bigkev98]

you look ripped and big true size im noticing you're getting very lean fast!

Haha bro back on primo and gh and reta.

I’m trying to gain size/ weight but yeah thank you bro!

 

[LevButlerov]

Haha bro back on primo and gh and reta.

I’m trying to gain size/ weight but yeah thank you bro!

back on primo hgh is a win

 

[roguepineapple]

Welcome to log number 3!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg eod ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4



Changed made this week to stack, reduced slu to every other day and 50% reduction in reta. As I can’t gain weight.



Supps to many to list but most from evolve asn brand

And revive (cbum)



Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 111.8kg

Rhr: 55bpm

Blood pressure: 109/63

Sugar: 4.7



Current macros and cals;

4200

275P

600c

80F


Week 4: review:



Team @CladHQ

@Thoranosaurus_flex

@Dumptruck

@Bigkev98

@LH5515

@AVMetal_mulisha

@Sheshredz

@Fillo Calves

@rizzlekdizzle

@KaneDen

@VigorousSteve

@FluffyBunny

Goals:

Put 200grams plzzzz, no other goals before this lol.





Steps at 10k average



Workout: upper

Nautilus chest press: 3x10 at 140kg

Newtech shoulder press: 3x8-10 at 120kg

Newtech internal row: 3x12 at 97.5kg

Citadel pulldown: 3x10-14 at 60-65kg

Cable pullover; 3x10-15 at 50-60kg

Lateral raise machine; 3x10-15 at 80kg

Chest fly machine; 3x10-15 at 100kg


Workout 2: legs

Lying prime curls: 3x6-8 at 70-75kg

Standing calf raise; 3x10-18 at 80kg

Leg press calf raise 3x15-20 at 160kg

Standing leg curls;

3x9-12 at 27.5kg

Leg extension prime: 3x10-12 at 125kg


Workout 3: upper


Close Grip Smith Machine Bench Press

• • 70kg × 12 @ 1 RIR
  • 75kg × 12 @ 2 RIR
  • 85kg × 8 @ 3 RIR
  • 85kg × 6 @ 3 RIR
• Plate-Loaded Machine Shoulder Press
  • 120kg/side × 8 @ 1 RIR
  • 120kg/side × 9 @ 2 RIR
  • 120kg/side × 8 @ 3 RIR
  • 120kg/side × 7 @ 3 RIR
• Cable Bar Straight Arm Lat Pulldown
  • 60kg × 12 @ 0 RIR
  • 60kg × 12 @ 1 RIR
  • 60kg × 11 @ 2 RIR
  • 60kg × 9 @ 2 RIR
• Cable Rope Triceps Pushdown
  • 65kg × 9 @ 0 RIR
  • 60kg × 10 @ 1 RIR
  • 60kg × 8 @ 2 RIR
  • 50kg × 12 @ 2 RIR
• Single Arm Bayesian Curl
  • 30kg × 10/side @ 0 RIR
  • 30kg × 10/side @ 1 RIR
  • 30kg × 8/side @ 2 RIR
• Pin-Loaded Machine Overhead Triceps Extension
  • 70kg × 10 @ 0 RIR
  • 70kg × 10 @ 1 RIR
  • 60kg × 15 @ 2 RIR

Workout 4 legs:


Single Leg 45° Leg Press

• • Warm-up: 40kg x 10 (per side)
  • Warm-up: 100kg x 6 (per side)
  • Warm-up: 150kg x 3 (per side)
  • Set 1: 80kg x 15 (per side)
  • Set 2: 120kg x 15 (per side)
• Smith Machine Good Morning
  • Warm-up: 20kg x 7
  • Warm-up: 35kg x 5
  • Set 1: 50kg x 12
  • Set 2: 60kg x 9
  • Set 3: 60kg x 9
• Seated Machine Hip Adduction
  • Warm-up: 90kg x 4
  • Set 1: 143kg x 20
  • Set 2: 143kg x 16
  • Set 3: 143kg x 15
  • Set 4: 143kg x 15
• Seated Hamstring Curl
  • Set 1: 98.5kg x 15
  • Set 2: 103kg x 12
  • Set 3: 124kg x 7
  • Set 4: 96kg x 12
• Standing Plate-Loaded Machine Calf Raise
  • Warm-up: 100kg x 3
  • Set 1: 135kg x 15
  • Set 2: 135kg x 12
  • Set 3: 135kg x 12
• Leg Extension
  • Warm-up: 110kg x 4
  • Set 1: 138kg x 12
  • Set 2: 135kg x 12
  • Set 3: 138kg x 12
  • Set 4: 138kg x 12

Workout 5: upper

• Chest-Supported Overhand Grip T-Bar Row
  • 72.5kg × 7
  • 52.5kg × 12
  • 52.5kg × 12
  • 52.5kg × 10
• Citadel Pulldown
  • 70kg × 7
  • 60kg × 10
  • 60kg × 11
  • 60kg × 10
• Cable Bar Straight Arm Lat Pulldown
  • 60kg × 10
  • 60kg × 12
  • 50kg × 12
  • 50kg × 12
• Seated Cable Fly
  • 100kg per side × 12
  • 100kg per side × 12
  • 100kg per side × 12
• Cable V-Bar Triceps Pushdown
  • 80kg × 12
  • 80kg × 10
  • 80kg × 10
  • 80kg × 10
• Standing Dumbbell Hammer Curl
  • 17.5kg per side × 16
  • 17.5kg per side × 15
  • 17.5kg per side × 12
• Cable V-Bar Overhead Triceps Extension
  • 65kg × 15
  • 65kg × 12
  • 65kg × 10

Nice glutes bro.