Approved Log End of Year Cycle - Testosterone Masteron Eq Anavar

[FlexyMcFlexFace]

We’re back.

After a bit of a reset, I’m officially back on the grind.

Massive thanks to Sassy for jumping on board and sponsoring me. I’ve always trusted them, and we’ve worked together before — so when the chance came to team up again, I didn’t hesitate.

Here’s where we’re starting:

Stats:

• Age: 41
• Height: 185 cm
• Weight: 98.3 kg
• Body Fat: 15.7%
• Lean Mass: 80.0 kg
• Fat Mass: 15.4 kg

End of Year Goal:

• Drop at least 6kg of fat (aiming for 9–10% body fat)
• Increase lean muscle mass

Cycle Plan – 18 Weeks (Adjustments as needed):

Weeks 1–6:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Weeks 7–14:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week

Weeks 14–18:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Supps:

• 5-Amino-1MQ – 50mg x2 daily
• Fish Oil
• Multivitamin
• CoQ10
• TUDCA
• NAC
• Berberine
• Magnesium + K2 + D3
• L-Carnitine (injectable)
• Hawthorn Berry

Diet (the real challenge):
Nutrition has always been my weak point. No excuses — my job’s chaotic, nothing’s routine, and every day looks different. That said, I’ve finally sorted a meal prep company and stocked up. Macros might not be perfect, but it’s way better than the old "wing it" plan.

I’ll still be throwing in a few of my own cookups (they seem to get the most responses when I post here), but the focus is on consistency now.



Training:
I’ve got an old-school program from a coach who trains some of Australia’s top bodybuilders. The plan rotates every four weeks — all printed out in a big workbook so I can track everything by hand. Going back to basics, the way I like it.



Injuries & Issues:

• Chronic shoulder pain and mobility issues – will modify all pressing/chest work as needed
• ADHD – my greatest strength and my worst enemy. When I’m on, I’m on. But when I crash, I disappear. No meds while cycling, so I’m trying some natural hacks to keep the brain sharp and focused.

Gym Access:

• Local 24hr gym: 5 mins from home, perfect for late-night sessions (which happen often)
• Main gym: A bit fancier — full kitchen for clean meals, recovery centre with sauna, steam, and ice baths. Recovery’s going to be a priority this round.
  
  

If you made it all to the end I’m always open to how i can make this better so please feel free to comment on anything you would look at changing and adding?

@Sassy's Pharmaceuticals @SassyPharmaRep

 

[FlexyMcFlexFace]

Day 1 – The Journey Begins

Ok, straight into it. No Jab today as bloods are being done tomorrow.

Donating blood this week also



Food Diary

Fasted until 12PM

Meal 1:

Steak sandwich from the gym. This is beyond amazing, this sandwich.

Meal 2:

Protein shake

Meal 3 (Dinner Blowout):
Roast Meat with Vegetables

Meal 4.

Sausages in spaghetti. (This was spicy as hell so had to have a glass of milk)



First Workout on the Plan – Phase 1

Today kicked off Phase 1 of my structured 8-week training block, which I will then move onto 2 and then 3. It’s a four-day gym split (Upper 1, Lower 1, Upper 2, Lower 2), plus two conditioning sessions each week (low-intensity cardio) and one rest day.


Workout: Upper Body 1 – Super Set Style


Block A – Chest & Back

• Incline Barbell Press (meant to be dumbbells )
  • 4 sets of 40kg x 12 reps
• DB Prone Row
  • 4 sets of 15kg x 12 reps

Block B – Chest & Back

Incline Press (again, barbell instead of DBs)

• 4 sets of 40kg x 12 reps

Close-Grip Lat Pulldown

• 4 sets of 55kg x 12 reps

Block C – Shoulders, Biceps & Triceps

• DB Lateral Raises (my weak spot)
  • 3 sets of 6kg x 15 reps (definitely could go heavier next time)
• DB Incline Curls (these suck but we move)
  • 3 sets of 9kg x 15 reps
• DB Incline Tricep Extensions
  • 3 sets of 8kg x 15 reps

Warm-up and cool-down walk on either side of the session

Recovery

After the gym, hit the recovery centre:

• Hot Pools: 30 minutes
• Sauna: 25 minutes

I feel different going into this one knowing that i have the support here and a good solid plan behind me

 

[jpowelles]

Sounds like a solid and well-structured cycle, man. Big respect for being transparent and dialed in. I like the balance of compounds and how you’re planning the Anavar bookends to tighten things up. Also great to see recovery getting the attention it deserves. Most people overlook that.

If I had to give one tip, it’d be to double down on managing that shoulder early on. Prehab, mobility drills, maybe even some deep tissue or dry needling. Don’t let it sideline you halfway through. And for the ADHD, I’ve found short, high-intensity cardio bursts pre-lift help get the focus locked in naturally. Keep pushing. That 10% goal is totally doable if you stay consistent with food and shoulder-safe lifts.

 

[LevButlerov]

We’re back.

After a bit of a reset, I’m officially back on the grind.

Massive thanks to Sassy for jumping on board and sponsoring me. I’ve always trusted them, and we’ve worked together before — so when the chance came to team up again, I didn’t hesitate.

Here’s where we’re starting:

Stats:

• Age: 41
• Height: 185 cm
• Weight: 98.3 kg
• Body Fat: 15.7%
• Lean Mass: 80.0 kg
• Fat Mass: 15.4 kg

End of Year Goal:

• Drop at least 6kg of fat (aiming for 9–10% body fat)
• Increase lean muscle mass

Cycle Plan – 18 Weeks (Adjustments as needed):

Weeks 1–6:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Weeks 7–14:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week

Weeks 14–18:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Supps:

• 5-Amino-1MQ – 50mg x2 daily
• Fish Oil
• Multivitamin
• CoQ10
• TUDCA
• NAC
• Berberine
• Magnesium + K2 + D3
• L-Carnitine (injectable)
• Hawthorn Berry

Diet (the real challenge):
Nutrition has always been my weak point. No excuses — my job’s chaotic, nothing’s routine, and every day looks different. That said, I’ve finally sorted a meal prep company and stocked up. Macros might not be perfect, but it’s way better than the old "wing it" plan.

I’ll still be throwing in a few of my own cookups (they seem to get the most responses when I post here), but the focus is on consistency now.



Training:
I’ve got an old-school program from a coach who trains some of Australia’s top bodybuilders. The plan rotates every four weeks — all printed out in a big workbook so I can track everything by hand. Going back to basics, the way I like it.



Injuries & Issues:

• Chronic shoulder pain and mobility issues – will modify all pressing/chest work as needed
• ADHD – my greatest strength and my worst enemy. When I’m on, I’m on. But when I crash, I disappear. No meds while cycling, so I’m trying some natural hacks to keep the brain sharp and focused.

Gym Access:

• Local 24hr gym: 5 mins from home, perfect for late-night sessions (which happen often)
• Main gym: A bit fancier — full kitchen for clean meals, recovery centre with sauna, steam, and ice baths. Recovery’s going to be a priority this round.
  

If you made it all to the end I’m always open to how i can make this better so please feel free to comment on anything you would look at changing and adding?

@Sassy's Pharmaceuticals @SassyPharmaRep

Day 1 – The Journey Begins

Ok, straight into it. No Jab today as bloods are being done tomorrow.

Donating blood this week also



Food Diary

Fasted until 12PM

Meal 1:

Steak sandwich from the gym. This is beyond amazing, this sandwich.

Meal 2:

Protein shake

Meal 3 (Dinner Blowout):
Roast Meat with Vegetables

Meal 4.

Sausages in spaghetti. (This was spicy as hell so had to have a glass of milk)



First Workout on the Plan – Phase 1

Today kicked off Phase 1 of my structured 8-week training block, which I will then move onto 2 and then 3. It’s a four-day gym split (Upper 1, Lower 1, Upper 2, Lower 2), plus two conditioning sessions each week (low-intensity cardio) and one rest day.


Workout: Upper Body 1 – Super Set Style


Block A – Chest & Back

• Incline Barbell Press(meant to be dumbbells )
  • 4 sets of 40kg x 12 reps
• DB Prone Row
  • 4 sets of 15kg x 12 reps

Block B – Chest & Back

Incline Press (again, barbell instead of DBs)

• 4 sets of 40kg x 12 reps

Close-Grip Lat Pulldown

• 4 sets of 55kg x 12 reps

Block C – Shoulders, Biceps & Triceps

• DB Lateral Raises(my weak spot)
  • 3 sets of 6kg x 15 reps (definitely could go heavier next time)
• DB Incline Curls(these suck but we move)
  • 3 sets of 9kg x 15 reps
• DB Incline Tricep Extensions
  • 3 sets of 8kg x 15 reps

Warm-up and cool-down walk on either side of the session

Recovery

After the gym, hit the recovery centre:

• Hot Pools: 30 minutes
• Sauna: 25 minutes

I feel different going into this one knowing that i have the support here and a good solid plan behind me

@FlexyMcFlexFace welcome back to the EVO family I hope this time you update us and push to the end. Waiting to see progress.

 

[stevesmi]

We’re back.

After a bit of a reset, I’m officially back on the grind.

Massive thanks to Sassy for jumping on board and sponsoring me. I’ve always trusted them, and we’ve worked together before — so when the chance came to team up again, I didn’t hesitate.

Here’s where we’re starting:

Stats:

• Age: 41
• Height: 185 cm
• Weight: 98.3 kg
• Body Fat: 15.7%
• Lean Mass: 80.0 kg
• Fat Mass: 15.4 kg

End of Year Goal:

• Drop at least 6kg of fat (aiming for 9–10% body fat)
• Increase lean muscle mass

Cycle Plan – 18 Weeks (Adjustments as needed):

Weeks 1–6:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Weeks 7–14:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week

Weeks 14–18:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Supps:

• 5-Amino-1MQ – 50mg x2 daily
• Fish Oil
• Multivitamin
• CoQ10
• TUDCA
• NAC
• Berberine
• Magnesium + K2 + D3
• L-Carnitine (injectable)
• Hawthorn Berry

Diet (the real challenge):
Nutrition has always been my weak point. No excuses — my job’s chaotic, nothing’s routine, and every day looks different. That said, I’ve finally sorted a meal prep company and stocked up. Macros might not be perfect, but it’s way better than the old "wing it" plan.

I’ll still be throwing in a few of my own cookups (they seem to get the most responses when I post here), but the focus is on consistency now.



Training:
I’ve got an old-school program from a coach who trains some of Australia’s top bodybuilders. The plan rotates every four weeks — all printed out in a big workbook so I can track everything by hand. Going back to basics, the way I like it.



Injuries & Issues:

• Chronic shoulder pain and mobility issues – will modify all pressing/chest work as needed
• ADHD – my greatest strength and my worst enemy. When I’m on, I’m on. But when I crash, I disappear. No meds while cycling, so I’m trying some natural hacks to keep the brain sharp and focused.

Gym Access:

• Local 24hr gym: 5 mins from home, perfect for late-night sessions (which happen often)
• Main gym: A bit fancier — full kitchen for clean meals, recovery centre with sauna, steam, and ice baths. Recovery’s going to be a priority this round.
  

If you made it all to the end I’m always open to how i can make this better so please feel free to comment on anything you would look at changing and adding?

@Sassy's Pharmaceuticals @SassyPharmaRep

@FlexyMcFlexFace you won't go wrong with this one
your past logs were very cool
i'm glad you fired this one up !

 

[BodyMonster34]

We’re back.

After a bit of a reset, I’m officially back on the grind.

Massive thanks to Sassy for jumping on board and sponsoring me. I’ve always trusted them, and we’ve worked together before — so when the chance came to team up again, I didn’t hesitate.

Here’s where we’re starting:

Stats:

• Age: 41
• Height: 185 cm
• Weight: 98.3 kg
• Body Fat: 15.7%
• Lean Mass: 80.0 kg
• Fat Mass: 15.4 kg

End of Year Goal:

• Drop at least 6kg of fat (aiming for 9–10% body fat)
• Increase lean muscle mass

Cycle Plan – 18 Weeks (Adjustments as needed):

Weeks 1–6:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Weeks 7–14:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week

Weeks 14–18:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Supps:

• 5-Amino-1MQ – 50mg x2 daily
• Fish Oil
• Multivitamin
• CoQ10
• TUDCA
• NAC
• Berberine
• Magnesium + K2 + D3
• L-Carnitine (injectable)
• Hawthorn Berry

Diet (the real challenge):
Nutrition has always been my weak point. No excuses — my job’s chaotic, nothing’s routine, and every day looks different. That said, I’ve finally sorted a meal prep company and stocked up. Macros might not be perfect, but it’s way better than the old "wing it" plan.

I’ll still be throwing in a few of my own cookups (they seem to get the most responses when I post here), but the focus is on consistency now.



Training:
I’ve got an old-school program from a coach who trains some of Australia’s top bodybuilders. The plan rotates every four weeks — all printed out in a big workbook so I can track everything by hand. Going back to basics, the way I like it.



Injuries & Issues:

• Chronic shoulder pain and mobility issues – will modify all pressing/chest work as needed
• ADHD – my greatest strength and my worst enemy. When I’m on, I’m on. But when I crash, I disappear. No meds while cycling, so I’m trying some natural hacks to keep the brain sharp and focused.

Gym Access:

• Local 24hr gym: 5 mins from home, perfect for late-night sessions (which happen often)
• Main gym: A bit fancier — full kitchen for clean meals, recovery centre with sauna, steam, and ice baths. Recovery’s going to be a priority this round.
  

If you made it all to the end I’m always open to how i can make this better so please feel free to comment on anything you would look at changing and adding?

@Sassy's Pharmaceuticals @SassyPharmaRep

@FlexyMcFlexFace bro. Damn, it seemed like you got tons of logs going
i hear you on ADHD. i got it too i think. that why i used to get beat as a kid a lot

 

[rizzlekdizzle]

nice work @FlexyMcFlexFace

 

[2Thick]

We’re back.

After a bit of a reset, I’m officially back on the grind.

Massive thanks to Sassy for jumping on board and sponsoring me. I’ve always trusted them, and we’ve worked together before — so when the chance came to team up again, I didn’t hesitate.

Here’s where we’re starting:

Stats:

• Age: 41
• Height: 185 cm
• Weight: 98.3 kg
• Body Fat: 15.7%
• Lean Mass: 80.0 kg
• Fat Mass: 15.4 kg

End of Year Goal:

• Drop at least 6kg of fat (aiming for 9–10% body fat)
• Increase lean muscle mass

Cycle Plan – 18 Weeks (Adjustments as needed):

Weeks 1–6:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Weeks 7–14:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week

Weeks 14–18:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Supps:

• 5-Amino-1MQ – 50mg x2 daily
• Fish Oil
• Multivitamin
• CoQ10
• TUDCA
• NAC
• Berberine
• Magnesium + K2 + D3
• L-Carnitine (injectable)
• Hawthorn Berry

Diet (the real challenge):
Nutrition has always been my weak point. No excuses — my job’s chaotic, nothing’s routine, and every day looks different. That said, I’ve finally sorted a meal prep company and stocked up. Macros might not be perfect, but it’s way better than the old "wing it" plan.

I’ll still be throwing in a few of my own cookups (they seem to get the most responses when I post here), but the focus is on consistency now.



Training:
I’ve got an old-school program from a coach who trains some of Australia’s top bodybuilders. The plan rotates every four weeks — all printed out in a big workbook so I can track everything by hand. Going back to basics, the way I like it.



Injuries & Issues:

• Chronic shoulder pain and mobility issues – will modify all pressing/chest work as needed
• ADHD – my greatest strength and my worst enemy. When I’m on, I’m on. But when I crash, I disappear. No meds while cycling, so I’m trying some natural hacks to keep the brain sharp and focused.

Gym Access:

• Local 24hr gym: 5 mins from home, perfect for late-night sessions (which happen often)
• Main gym: A bit fancier — full kitchen for clean meals, recovery centre with sauna, steam, and ice baths. Recovery’s going to be a priority this round.
  

If you made it all to the end I’m always open to how i can make this better so please feel free to comment on anything you would look at changing and adding?

@Sassy's Pharmaceuticals @SassyPharmaRep

@FlexyMcFlexFace nice job putting up another log
the EVO family appreciates all the logs you put up
its nice to follow your progress

 

[Mobster]

Discuss what you mean by reset

 

[ROIDDERS]

We’re back.

After a bit of a reset, I’m officially back on the grind.

Massive thanks to Sassy for jumping on board and sponsoring me. I’ve always trusted them, and we’ve worked together before — so when the chance came to team up again, I didn’t hesitate.

Here’s where we’re starting:

Stats:

• Age: 41
• Height: 185 cm
• Weight: 98.3 kg
• Body Fat: 15.7%
• Lean Mass: 80.0 kg
• Fat Mass: 15.4 kg

End of Year Goal:

• Drop at least 6kg of fat (aiming for 9–10% body fat)
• Increase lean muscle mass

Cycle Plan – 18 Weeks (Adjustments as needed):

Weeks 1–6:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Weeks 7–14:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week

Weeks 14–18:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Supps:

• 5-Amino-1MQ – 50mg x2 daily
• Fish Oil
• Multivitamin
• CoQ10
• TUDCA
• NAC
• Berberine
• Magnesium + K2 + D3
• L-Carnitine (injectable)
• Hawthorn Berry

Diet (the real challenge):
Nutrition has always been my weak point. No excuses — my job’s chaotic, nothing’s routine, and every day looks different. That said, I’ve finally sorted a meal prep company and stocked up. Macros might not be perfect, but it’s way better than the old "wing it" plan.

I’ll still be throwing in a few of my own cookups (they seem to get the most responses when I post here), but the focus is on consistency now.



Training:
I’ve got an old-school program from a coach who trains some of Australia’s top bodybuilders. The plan rotates every four weeks — all printed out in a big workbook so I can track everything by hand. Going back to basics, the way I like it.



Injuries & Issues:

• Chronic shoulder pain and mobility issues – will modify all pressing/chest work as needed
• ADHD – my greatest strength and my worst enemy. When I’m on, I’m on. But when I crash, I disappear. No meds while cycling, so I’m trying some natural hacks to keep the brain sharp and focused.

Gym Access:

• Local 24hr gym: 5 mins from home, perfect for late-night sessions (which happen often)
• Main gym: A bit fancier — full kitchen for clean meals, recovery centre with sauna, steam, and ice baths. Recovery’s going to be a priority this round.
  

If you made it all to the end I’m always open to how i can make this better so please feel free to comment on anything you would look at changing and adding?

@Sassy's Pharmaceuticals @SassyPharmaRep

@FlexyMcFlexFace yeah you need to get your nutrition on point
this is no good
it starts with food prep

 

[FlexyMcFlexFace]

Day 2 Log – Leg Day

It’s been nearly 3 months since I’ve trained legs… and I’m definitely not looking forward to how tomorrow’s going to feel.

Workout

A. BB Back Squat

• 60 kg × 12
• 60 kg × 12
• 60 kg × 12
• 60 kg × 12

B1. 45° Back Extension

• Bodyweight × 15
• Bodyweight × 15
• Bodyweight × 15

B2. Dead Bug – Short Lever

• 15 reps
• 15 reps
• 15 reps

C1. Leg Press – Feet Close

• 180 kg × 15
• 180 kg × 15
• 180 kg × 15

C2. Prone Leg Curl

• 30 kg × 15
• 30 kg × 15
• 30 kg × 15

D. Seated Calf Raise

• 20 kg × 20
• 20 kg × 20
• 20 kg × 20

Food Tracking​

• Breakfast: Protein shake
• Lunch: Seafood and chicken fried rice
• Snack (on the road):
  
  • Protein shake
  • 3 sushi rolls:
    
    • Salmon & avocado
    • Prawn & avocado
    • California roll (yes, I know it’s not real crab—but it tastes good!)
• Dinner: Korean chicken with kimchi
  
  • Spicy as hell. Honestly, I’m a bit of a big girl with spice, so I had it with a glass of milk to survive it.

Health Notes

• Doctor Visit:
  Got a weird burning sensation on my right knee when stretching. Doc suspects a nerve issue—referral to a specialist booked.
• Bloods:
  Bloodwork is booked for tomorrow morning.
  Had bloods done about a month ago and lipids were a bit off—hoping they’ve improved. Good to have a baseline before starting again.
• Injections:
  First shot goes in tomorrow, straight after bloods

 

[ceo]

We’re back.

After a bit of a reset, I’m officially back on the grind.

Massive thanks to Sassy for jumping on board and sponsoring me. I’ve always trusted them, and we’ve worked together before — so when the chance came to team up again, I didn’t hesitate.

Here’s where we’re starting:

Stats:

• Age: 41
• Height: 185 cm
• Weight: 98.3 kg
• Body Fat: 15.7%
• Lean Mass: 80.0 kg
• Fat Mass: 15.4 kg

End of Year Goal:

• Drop at least 6kg of fat (aiming for 9–10% body fat)
• Increase lean muscle mass

Cycle Plan – 18 Weeks (Adjustments as needed):

Weeks 1–6:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Weeks 7–14:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week

Weeks 14–18:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Supps:

• 5-Amino-1MQ – 50mg x2 daily
• Fish Oil
• Multivitamin
• CoQ10
• TUDCA
• NAC
• Berberine
• Magnesium + K2 + D3
• L-Carnitine (injectable)
• Hawthorn Berry

Diet (the real challenge):
Nutrition has always been my weak point. No excuses — my job’s chaotic, nothing’s routine, and every day looks different. That said, I’ve finally sorted a meal prep company and stocked up. Macros might not be perfect, but it’s way better than the old "wing it" plan.

I’ll still be throwing in a few of my own cookups (they seem to get the most responses when I post here), but the focus is on consistency now.



Training:
I’ve got an old-school program from a coach who trains some of Australia’s top bodybuilders. The plan rotates every four weeks — all printed out in a big workbook so I can track everything by hand. Going back to basics, the way I like it.



Injuries & Issues:

• Chronic shoulder pain and mobility issues – will modify all pressing/chest work as needed
• ADHD – my greatest strength and my worst enemy. When I’m on, I’m on. But when I crash, I disappear. No meds while cycling, so I’m trying some natural hacks to keep the brain sharp and focused.

Gym Access:

• Local 24hr gym: 5 mins from home, perfect for late-night sessions (which happen often)
• Main gym: A bit fancier — full kitchen for clean meals, recovery centre with sauna, steam, and ice baths. Recovery’s going to be a priority this round.
  

If you made it all to the end I’m always open to how i can make this better so please feel free to comment on anything you would look at changing and adding?

@Sassy's Pharmaceuticals @SassyPharmaRep

@FlexyMcFlexFace bros training looking good
gym access on point
injuries and issues update smart to tell us about

 

[Ulter]

We’re back.

After a bit of a reset, I’m officially back on the grind.

Massive thanks to Sassy for jumping on board and sponsoring me. I’ve always trusted them, and we’ve worked together before — so when the chance came to team up again, I didn’t hesitate.

Here’s where we’re starting:

Stats:

• Age: 41
• Height: 185 cm
• Weight: 98.3 kg
• Body Fat: 15.7%
• Lean Mass: 80.0 kg
• Fat Mass: 15.4 kg

End of Year Goal:

• Drop at least 6kg of fat (aiming for 9–10% body fat)
• Increase lean muscle mass

Cycle Plan – 18 Weeks (Adjustments as needed):

Weeks 1–6:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Weeks 7–14:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week

Weeks 14–18:

• Test E – 500mg/week
• Masteron E – 300mg/week
• EQ – 300mg/week
• Anavar – 40mg/day

Supps:

• 5-Amino-1MQ – 50mg x2 daily
• Fish Oil
• Multivitamin
• CoQ10
• TUDCA
• NAC
• Berberine
• Magnesium + K2 + D3
• L-Carnitine (injectable)
• Hawthorn Berry

Diet (the real challenge):
Nutrition has always been my weak point. No excuses — my job’s chaotic, nothing’s routine, and every day looks different. That said, I’ve finally sorted a meal prep company and stocked up. Macros might not be perfect, but it’s way better than the old "wing it" plan.

I’ll still be throwing in a few of my own cookups (they seem to get the most responses when I post here), but the focus is on consistency now.



Training:
I’ve got an old-school program from a coach who trains some of Australia’s top bodybuilders. The plan rotates every four weeks — all printed out in a big workbook so I can track everything by hand. Going back to basics, the way I like it.



Injuries & Issues:

• Chronic shoulder pain and mobility issues – will modify all pressing/chest work as needed
• ADHD – my greatest strength and my worst enemy. When I’m on, I’m on. But when I crash, I disappear. No meds while cycling, so I’m trying some natural hacks to keep the brain sharp and focused.

Gym Access:

• Local 24hr gym: 5 mins from home, perfect for late-night sessions (which happen often)
• Main gym: A bit fancier — full kitchen for clean meals, recovery centre with sauna, steam, and ice baths. Recovery’s going to be a priority this round.
  

If you made it all to the end I’m always open to how i can make this better so please feel free to comment on anything you would look at changing and adding?

@Sassy's Pharmaceuticals @SassyPharmaRep

@FlexyMcFlexFace you are looking great on this man.
keep up the good work you are killing it!
you are pushing it to the max!

 

[RoySimpson]

Day 1 – The Journey Begins

Ok, straight into it. No Jab today as bloods are being done tomorrow.

Donating blood this week also



Food Diary

Fasted until 12PM

Meal 1:

Steak sandwich from the gym. This is beyond amazing, this sandwich.

Meal 2:

Protein shake

Meal 3 (Dinner Blowout):
Roast Meat with Vegetables

Meal 4.

Sausages in spaghetti. (This was spicy as hell so had to have a glass of milk)



First Workout on the Plan – Phase 1

Today kicked off Phase 1 of my structured 8-week training block, which I will then move onto 2 and then 3. It’s a four-day gym split (Upper 1, Lower 1, Upper 2, Lower 2), plus two conditioning sessions each week (low-intensity cardio) and one rest day.


Workout: Upper Body 1 – Super Set Style


Block A – Chest & Back

• Incline Barbell Press(meant to be dumbbells )
  • 4 sets of 40kg x 12 reps
• DB Prone Row
  • 4 sets of 15kg x 12 reps

Block B – Chest & Back

Incline Press (again, barbell instead of DBs)

• 4 sets of 40kg x 12 reps

Close-Grip Lat Pulldown

• 4 sets of 55kg x 12 reps

Block C – Shoulders, Biceps & Triceps

• DB Lateral Raises(my weak spot)
  • 3 sets of 6kg x 15 reps (definitely could go heavier next time)
• DB Incline Curls(these suck but we move)
  • 3 sets of 9kg x 15 reps
• DB Incline Tricep Extensions
  • 3 sets of 8kg x 15 reps

Warm-up and cool-down walk on either side of the session

Recovery

After the gym, hit the recovery centre:

• Hot Pools: 30 minutes
• Sauna: 25 minutes

I feel different going into this one knowing that i have the support here and a good solid plan behind me

@FlexyMcFlexFace always good to donate blood. Stay on that grind!