Approved Log Enhanced Summer Cut 2024 Log

[Austin316]

Been a while since we've seen you. How have you been?

 

[sambee38]

Hope you had a nice holiday man.

Definitely don't be a stranger.

 

[BookerTNY]

Good job on this workout.
I like the hamstring curls, followed up. With some upper body work.

 

[Arabian]

How is the testosterone know Esther working out for you? Are to injections annoying.

 

[Zyglamail]

Did you take a long time before you hit this workout?

Is that why you're sore?

 

[Shrine]

Best thing you can do for soreness is sleep.
A nice 2 or 3 hour Nap goes a long way.

 

[caligirl85]

, looking forward to seeing some more updates after the new year.

Keep it going, man. Don't be a stranger.

 

[zedhed]

Not [email protected] those squats.

255 lbs is solid. Don't care what anybody says.

 

[Masonic Bodybuilder]

Nice job on the squats man. How was wrestling practice? Did you end up getting the massage? I need one badly!

 

[Noah Wixx]

I like the volume i like training that way as well.

 

[ballin2504]

Love seeing squats

 

[RoySimpson]

@rod

Training for today-
Squats-
1x5 @195 pounds
1x5 @225 pounds
1x5+ @255 pounds

Secondary Volume Squats-
5x10 @155 pounds

Incline Dumbbell Press-
3x12 @60 pounds

Hamstring Curls-
3x10 @115 pounds

Lat Pulldown-
3x10 @195 pounds

EZ Bar Curls-
3x12/12 @75/45 pounds

Hanging Leg Raises-
3x12

Wrestling practice soon, will post what we did
Haven't eaten yet, it's 2:30, will post tonight
I am very sore, might have to get a deep tissue massage

Supplements-
Health stuff
Test no ester
Rad-140

@rodannis789 solid work right here!

 

[25homes]

Nice job

 

[rodannis789]

As mobster suggested, when I hit legs tomorrow my volume squats will be 3x20. Thanks for everyone's support, and below will be the workout. Also, for health supps, I use-
Psyllium husk
Nac
Tudca

Others-
Creatine- 10 mg/day
TNE-40 mg/day

Workouts-

Tuesday
Bench Press-
1x5 @135 pounds
1x5 @155 pounds
1x5+ @175 pounds

Secondary Volume Bench-
5x10 @135 pounds

Low to High Cable Fly-
3x15 @60 pounds/cable

Romanian Deadlift-
3x10 @155 pounds

Bent Over Rows-
3x10 @135 pounds

Seated Military Press-
4x10 @45 pounds

Tricep Pushdown-
3x12 @100 pounds

Shrugs-
3x12 @135 pounds

Wednesday
Assisted Pull-Ups-
4x6
In between sets, do a lat stretch/side for 30 seconds

Chest Supported Dumbbell Incline Row-
3x10 @50 pounds

Leg Extensions-
5x15 @135 pounds

Standing Calf Raise-
4x12 @135 pounds

Cable Upright Row-
3x10 @80 pounds

Hammer Curl-
3x10 @40 pounds

No workout Thursday/Friday, I went to the nation's biggest wrestling tournament. I won 2 matches, and then lost the next two. Did not place. I have almost 3 years left, so I am going to work towards being the best wrestler I can. Hopefully soon, you guys will have all heard of me.

 

[LevButlerov]

As mobster suggested, when I hit legs tomorrow my volume squats will be 3x20. Thanks for everyone's support, and below will be the workout. Also, for health supps, I use-
Psyllium husk
Nac
Tudca

Others-
Creatine- 10 mg/day
TNE-40 mg/day

Workouts-

Tuesday
Bench Press-
1x5 @135 pounds
1x5 @155 pounds
1x5+ @175 pounds

Secondary Volume Bench-
5x10 @135 pounds

Low to High Cable Fly-
3x15 @60 pounds/cable

Romanian Deadlift-
3x10 @155 pounds

Bent Over Rows-
3x10 @135 pounds

Seated Military Press-
4x10 @45 pounds

Tricep Pushdown-
3x12 @100 pounds

Shrugs-
3x12 @135 pounds

Wednesday
Assisted Pull-Ups-
4x6
In between sets, do a lat stretch/side for 30 seconds

Chest Supported Dumbbell Incline Row-
3x10 @50 pounds

Leg Extensions-
5x15 @135 pounds

Standing Calf Raise-
4x12 @135 pounds

Cable Upright Row-
3x10 @80 pounds

Hammer Curl-
3x10 @40 pounds

No workout Thursday/Friday, I went to the nation's biggest wrestling tournament. I won 2 matches, and then lost the next two. Did not place. I have almost 3 years left, so I am going to work towards being the best wrestler I can. Hopefully soon, you guys will have all heard of me.

@rodannis789 you won 2 matches? well done you can push forward on this and keep training hard.

 

[Cdiddy]

This 100%, cash app is easy as peasy, People can literally purchase Bitcoin through the cash app, it gives you the option with either buying Bitcoin, or uploading cash..
It's probably one of the easiest payment methods out there

I am mostly worried about getting caught. With any money app service like Cashapp, Venmo, or Zelle........there is a ledger for transactions and they have your personal info. With any red flags, they can turn that over to the authorities. It would not matter if you used crypto or not. I just read about a bodybuilder's package getting intercepted because he used Zelle. Luckily for him, the gear was bunk. He could have done serious time.

 

[LevButlerov]

I am mostly worried about getting caught. With any money app service like Cashapp, Venmo, or Zelle........there is a ledger for transactions and they have your personal info. With any red flags, they can turn that over to the authorities. It would not matter if you used crypto or not. I just read about a bodybuilder's package getting intercepted because he used Zelle. Luckily for him, the gear was bunk. He could have done serious time.

@Cdiddy well why dont you use coinbase or kraken to buy the bitcion and move it to a private wallet to be fully anonymous
then pay for whatever you want.
I will openly say it, I dont get why steroids are illegal, yes there is abuse potential, but shouldnt we worry about heroin and crack and fentanyl and dedicate all resources to the crack head zombies. I got guys in PA walking out my hood just going nuts robbing people strung out on drugs lol and we have to worry about steroid use.

 

[Cdiddy]

@Cdiddy well why dont you use coinbase or kraken to buy the bitcion and move it to a private wallet to be fully anonymous
then pay for whatever you want.
I will openly say it, I dont get why steroids are illegal, yes there is abuse potential, but shouldnt we worry about heroin and crack and fentanyl and dedicate all resources to the crack head zombies. I got guys in PA walking out my hood just going nuts robbing people strung out on drugs lol and we have to worry about steroid use.

Boith Coinbase and Kraken require KYC.......I would prefer a crypto platform that does not. However, I am not familiar with the beat crypto sites for that. I notice that Purity Source Labs takes Paypal.......is that a good option? My main worry has always been about getting caught.

 

[LevButlerov]

Boith Coinbase and Kraken require KYC.......I would prefer a crypto platform that does not. However, I am not familiar with the beat crypto sites for that. I notice that Purity Source Labs takes Paypal.......is that a good option? My main worry has always been about getting caught.

@Cdiddy they do require KYC but once you move to a different wallet, no need to KYC on private wallet.

And you're worried about KYC and you want to use Pyapal? come on lol

if you're buying a bottle of testosterone, no one is going to bother with you, it's like a speeding ticket.

 

[rodannis789]

Workout-
Bench Press-
1x5 @140 pounds
1x5 @160 pounds
1x5 @180 pounds

Volume Bench-
3x15 @135 pounds

Paused Deadlifts-
1x3 @275 pounds
3x4 @245 pounds

Low to High Cable Fly-
3x15 @60 pounds/cable

Romanian Deadlift-
3x10 @155 pounds

Bent Over Rows-
3x10 @135 pounds

Seated Military Press-
4x10 @45 pounds

Tricep Pushdown-
3x12 @100 pounds

Shrugs-
3x12 @135 pounds

Supplements-
Health supplements
Test no ester
Igf-1-des
Creatine

Food-
Breakfast-
6 eggs
Cup of Milk
450 calories
45 g protein

Snack-
3/4 cup Greek yogurt
Strawberries (100 grams?)
150 calories
25 g protein

Lunch-
Salad
1/2 pound Chicken
Mixed Lettuce
Cheese
Spinach
Fairlife Protein Shake
Vinaigrette
550 calories
102 g protein

Supper-
Chicken Alfredo
Cup of milk
750 calories
65 g protein

1900 calories
237 g protein