Veteran Log Fat loss Log with Mito stack

[Gains Man]

Hey guys I'm back ready to start a new log
Had a bit of a break from everything and some time off from gear over Christmas and have just been focusing on coaching the boys lately but thought I'd get back into things
Log sponsored by @UGL OZ @UGL OZ Support Rep like always with the generous help of @HeliosLabs sending me some of the new mito stuff to experiment with so keen to see how that goes
At the moment will just be focusing on dropping a few KGS and tightening up a little bit as honestly not sure if I'll compete again like I was planning on doing later this year
Coaching and health are my main priorities right now so will be keeping the doses low on this one
Plan is:
Gear:
250mg test e per week
HGH 3.3iu per day
Slupp 1000 MCG per day
Mots c 1mg per day
Cialis 10mg per day
Metformin 500mcg per day
Macros:
250 protein
300 carbs
80 fats
2920 cals
Training:
Chest/delts
Back/rear delts
Cardio and abs
Legs
Cardio and abs
Arms/calves
Cardio and abs
Starting weight:
97kgs

 

[Gains Man]

Starting point
Nothing special at all as this is after a few months of very minimal training and nothing but a legit trt dose
Hopefully the physique comes back to life fairly quickly and responds well to some routine again

 

[Allupfromhere]

I think we both know how quickly you can snap things back brother haha. Keen to follow a long as always legend, show em how its done

 

[Gains Man]

I think we both know how quickly you can snap things back brother haha. Keen to follow a long as always legend, show em how its done

Was a well needed and intentional break brother
Feeling fresh
Just currently looking small and fat
But give a month or two and I'll be back to my old self

 

[LevButlerov]

Hey guys I'm back ready to start a new log
Had a bit of a break from everything and some time off from gear over Christmas and have just been focusing on coaching the boys lately but thought I'd get back into things
Log sponsored by @UGL OZ @UGL OZ Support Rep like always with the generous help of @HeliosLabs sending me some of the new mito stuff to experiment with so keen to see how that goes
At the moment will just be focusing on dropping a few KGS and tightening up a little bit as honestly not sure if I'll compete again like I was planning on doing later this year
Coaching and health are my main priorities right now so will be keeping the doses low on this one
Plan is:
Gear:
250mg test e per week
HGH 3.3iu per day
Slupp 1000 MCG per day
Mots c 1mg per day
Cialis 10mg per day
Metformin 500mcg per day
Macros:
250 protein
300 carbs
80 fats
2920 cals
Training:
Chest/delts
Back/rear delts
Cardio and abs
Legs
Cardio and abs
Arms/calves
Cardio and abs
Starting weight:
97kgs

View attachment 182470
Starting point
Nothing special at all as this is after a few months of very minimal training and nothing but a legit trt dose
Hopefully the physique comes back to life fairly quickly and responds well to some routine again

Love your new log @Gains Man you're looking thick and hard! big arms! looking forward to your updates, EVO family support!

@BeMe @HarleyGuy @s.gentz
@Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[Kopite67]

View attachment 182470
Starting point
Nothing special at all as this is after a few months of very minimal training and nothing but a legit trt dose
Hopefully the physique comes back to life fairly quickly and responds well to some routine again

Can't wait to see this log ramp up again brother. Going to be fun to ride along

 

[Dreamer]

View attachment 182470
Starting point
Nothing special at all as this is after a few months of very minimal training and nothing but a legit trt dose
Hopefully the physique comes back to life fairly quickly and responds well to some routine again

I have no doubt you will bounce back very quickly

 

[codezz]

View attachment 182470
Starting point
Nothing special at all as this is after a few months of very minimal training and nothing but a legit trt dose
Hopefully the physique comes back to life fairly quickly and responds well to some routine again

Still looking thick and strong physique brother @Gains Man

 

[stevesmi]

Hey guys I'm back ready to start a new log
Had a bit of a break from everything and some time off from gear over Christmas and have just been focusing on coaching the boys lately but thought I'd get back into things
Log sponsored by @UGL OZ @UGL OZ Support Rep like always with the generous help of @HeliosLabs sending me some of the new mito stuff to experiment with so keen to see how that goes
At the moment will just be focusing on dropping a few KGS and tightening up a little bit as honestly not sure if I'll compete again like I was planning on doing later this year
Coaching and health are my main priorities right now so will be keeping the doses low on this one
Plan is:
Gear:
250mg test e per week
HGH 3.3iu per day
Slupp 1000 MCG per day
Mots c 1mg per day
Cialis 10mg per day
Metformin 500mcg per day
Macros:
250 protein
300 carbs
80 fats
2920 cals
Training:
Chest/delts
Back/rear delts
Cardio and abs
Legs
Cardio and abs
Arms/calves
Cardio and abs
Starting weight:
97kgs

@Gains Man why do metformin when you can use reta instead? I would consider swapping that in. It's much better.

 

[waggat]

View attachment 182470
Starting point
Nothing special at all as this is after a few months of very minimal training and nothing but a legit trt dose
Hopefully the physique comes back to life fairly quickly and responds well to some routine again

Primed for some impressive progress I reckon!

 

[HarleyGuy]

Hey guys I'm back ready to start a new log
Had a bit of a break from everything and some time off from gear over Christmas and have just been focusing on coaching the boys lately but thought I'd get back into things
Log sponsored by @UGL OZ @UGL OZ Support Rep like always with the generous help of @HeliosLabs sending me some of the new mito stuff to experiment with so keen to see how that goes
At the moment will just be focusing on dropping a few KGS and tightening up a little bit as honestly not sure if I'll compete again like I was planning on doing later this year
Coaching and health are my main priorities right now so will be keeping the doses low on this one
Plan is:
Gear:
250mg test e per week
HGH 3.3iu per day
Slupp 1000 MCG per day
Mots c 1mg per day
Cialis 10mg per day
Metformin 500mcg per day
Macros:
250 protein
300 carbs
80 fats
2920 cals
Training:
Chest/delts
Back/rear delts
Cardio and abs
Legs
Cardio and abs
Arms/calves
Cardio and abs
Starting weight:
97kgs

I was super excited to see this bro and a the mito part of your log adds some nice flare to it too.
You're looking big and strong bro like any coach should. Definitely following this and I agree with your Slupp dose I'm noticing effects on 2mg already and don't see why the super high doses that others are running.

 

[Mobster]

I still need to be persuaded on the whole 'cellular health' mito stuff

 

[Allupfromhere]

I still need to be persuaded on the whole 'cellular health' mito stuff

Got something in coming very soon @Mobster

 

[2Thick]

I still need to be persuaded on the whole 'cellular health' mito stuff

try some of the peptides and make that determination yourself. A lot of people are using them and having success. I'm not 100% convinced either but they do work.

 

[Ulter]

View attachment 182470
Starting point
Nothing special at all as this is after a few months of very minimal training and nothing but a legit trt dose
Hopefully the physique comes back to life fairly quickly and responds well to some routine again

Okay let's view this as a starting point. @Gains Man from here let's make sure that you build the best body of your life. I think your arms are already huge.

 

[ceo]

Hey guys I'm back ready to start a new log
Had a bit of a break from everything and some time off from gear over Christmas and have just been focusing on coaching the boys lately but thought I'd get back into things
Log sponsored by @UGL OZ @UGL OZ Support Rep like always with the generous help of @HeliosLabs sending me some of the new mito stuff to experiment with so keen to see how that goes
At the moment will just be focusing on dropping a few KGS and tightening up a little bit as honestly not sure if I'll compete again like I was planning on doing later this year
Coaching and health are my main priorities right now so will be keeping the doses low on this one
Plan is:
Gear:
250mg test e per week
HGH 3.3iu per day
Slupp 1000 MCG per day
Mots c 1mg per day
Cialis 10mg per day
Metformin 500mcg per day
Macros:
250 protein
300 carbs
80 fats
2920 cals
Training:
Chest/delts
Back/rear delts
Cardio and abs
Legs
Cardio and abs
Arms/calves
Cardio and abs
Starting weight:
97kgs

@Gains Man Bro, is this gonna be a hell of a stack you're putting together? I'm curious to see how you make out on it. seeing a lot of dudes doing SLU and MOTsc

 

[ROIDDERS]

View attachment 182470
Starting point
Nothing special at all as this is after a few months of very minimal training and nothing but a legit trt dose
Hopefully the physique comes back to life fairly quickly and responds well to some routine again

I will predict you finish this log looking the best you've ever looked in your life. You are going to be an absolute monster. @Gains Man

 

[Gains Man]

Thanks everyone! Great to be back and excited to get this rolling

 

[LevButlerov]

Thanks everyone! Great to be back and excited to get this rolling

EVO family support @Gains Man

 

[Gains Man]

So far very impressed with reta in particular
Holy shit I can barely even hit my protein targets at 2mg per week haha
Feeling a bit more energetic perhaps from the mots c and slu
Overall all is good weighed in at 96kg this morning so already so 1kg down so far

 

[LevButlerov]

So far very impressed with reta in particular
Holy shit I can barely even hit my protein targets at 2mg per week haha
Feeling a bit more energetic perhaps from the mots c and slu
Overall all is good weighed in at 96kg this morning so already so 1kg down so far

Retatrutide is perfect for food noise @Gains Man

 

[Gains Man]

Back today:
Pull ups x 10
Lat pulldown 93kg x 8
Seated row 79kg x 12
Face pulls 50kg x 10
Short and sweet which is what I've usually been doing now
Try to be in and out in about an hour due to being busy with work and life
Overall good session and decent pump
Weight now down to 95kg this morning
Plenty of energy likely due to the mito stack
No hunger thanks to reta from @UGL OZ

 

[Kopite67]

Back today:
Pull ups x 10
Lat pulldown 93kg x 8
Seated row 79kg x 12
Face pulls 50kg x 10
Short and sweet which is what I've usually been doing now
Try to be in and out in about an hour due to being busy with work and life
Overall good session and decent pump
Weight now down to 95kg this morning
Plenty of energy likely due to the mito stack from @HeliosLabs
No hunger thanks to reta from @UGL OZ

Nice update bro

 

[LevButlerov]

Back today:
Pull ups x 10
Lat pulldown 93kg x 8
Seated row 79kg x 12
Face pulls 50kg x 10
Short and sweet which is what I've usually been doing now
Try to be in and out in about an hour due to being busy with work and life
Overall good session and decent pump
Weight now down to 95kg this morning
No hunger thanks to reta from @UGL OZ

Good training really dialing it in with pull ups @Gains Man

 

[Gains Man]

Already looking slightly less shit than when this log started and it hasn't even been 2 weeks
Abs are already starting to come back through
Chest and shoulders are fuller
This is why you should never be afraid to take some time off when you need it guys
If you're feeling burnt out and losing your love for it all just take a few months off the gear, off the gym and eat what you want (within reason) until you feel fresh and get the fire back
Yes you'll flatten out and get soft like I did and people may even talk shit but fuck them it just highlights their insecurities that they have to go full blast all the time and that only ever ends badly
If already in 2 weeks I'm seeing a pretty noticeable difference imagine what it'll be like in 2 months
Still a long way to go to get back to something I'm content with but its off to a good start

 

[Gains Man]

Less than 2 weeks between these photos
Now I do have to point out the lighting is slightly better in the second as it was taken at night so the contrast is more dramatic
But still a clear difference already even factoring that in

 

[Freki]

This is why you should never be afraid to take some time off when you need it guys
If you're feeling burnt out and losing your love for it all just take a few months off the gear, off the gym and eat what you want (within reason) until you feel fresh and get the fire back
Yes you'll flatten out and get soft like I did and people may even talk shit but fuck them it just highlights their insecurities that they have to go full blast all the time and that only ever ends badly
If already in 2 weeks I'm seeing a pretty noticeable difference imagine what it'll be like in 2 months

Some great advice brother, good reset everynow and then

 

[Gains Man]

Some great advice brother, good reset everynow and then

Exactly bro
We take of our bodies but also need to take care of our minds sometimes as well

 

[Mobster]

Got something in coming very soon @Mobster

As per my reply in one thread it absolutely make sense to be healthy. That's a kinda 'd'uh' level of obvious. But that we can fix that (and or do a better job) by a specific 'mito stack' vs good sleep, better food, chilling and keeping fit... that's where I struggle.

Some call, for example, GW 'fitness or conditioning in a pill'. We KNOW that a little AAS even in untrained will add a kilo or two of muscle. But BOTH will be that much better if we do what needs to be done too. Will 'Mito stacks' be 'health in a pill'? Hmm

 

[Kopite67]

View attachment 189405
Less than 2 weeks between these photos
Now I do have to point out the lighting is slightly better in the second as it was taken at night so the contrast is more dramatic
But still a clear difference already even factoring that in

Sage advice brother. Too many continually push without consideration for a rest of the body and mind for a period of time.
The changes in 2 weeks are very noticeable.

 

[Allupfromhere]

As per my reply in one thread it absolutely make sense to be healthy. That's a kinda 'd'uh' level of obvious. But that we can fix that (and or do a better job) by a specific 'mito stack' vs good sleep, better food, chilling and keeping fit... that's where I struggle.

Some call, for example, GW 'fitness or conditioning in a pill'. We KNOW that a little AAS even in untrained will add a kilo or two of muscle. But BOTH will be that much better if we do what needs to be done too. Will 'Mito stacks' be 'health in a pill'? Hmm

I think the clear point you and I both agree on, even if it sometimes gets unintentionally lost in translation, is that anything we use from an enhancement standpoint is just that, a tool.

Tools can accelerate progress. They can amplify what is already working. But they can never replace the foundation.

The fundamentals will always be the main structure behind anything we do or try to achieve. Training intent. Nutrition precision. Recovery. Sleep. Consistency. Without those, there is nothing solid to build on.

Get the basics right and the tools become incredibly effective. They enhance momentum, performance, and adaptation.
Get the basics wrong and all they do is try to patch cracks in a weak foundation, and eventually that structure gives way.

Foundations first. Tools second. Always.

 

[LevButlerov]

View attachment 189405
Less than 2 weeks between these photos
Now I do have to point out the lighting is slightly better in the second as it was taken at night so the contrast is more dramatic
But still a clear difference already even factoring that in

Amazing results you're bigger and leaner and thicker! always good to see @Gains Man

@BeMe @HarleyGuy @s.gentz
@Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

 

[Dreamer]

View attachment 189405
Less than 2 weeks between these photos
Now I do have to point out the lighting is slightly better in the second as it was taken at night so the contrast is more dramatic
But still a clear difference already even factoring that in

I can definitely see the difference, very quickly coming back into shape

 

[Yuri]

Let’s get it bro

 

[Allupfromhere]

View attachment 189392
Already looking slightly less shit than when this log started and it hasn't even been 2 weeks
Abs are already starting to come back through
Chest and shoulders are fuller
This is why you should never be afraid to take some time off when you need it guys
If you're feeling burnt out and losing your love for it all just take a few months off the gear, off the gym and eat what you want (within reason) until you feel fresh and get the fire back
Yes you'll flatten out and get soft like I did and people may even talk shit but fuck them it just highlights their insecurities that they have to go full blast all the time and that only ever ends badly
If already in 2 weeks I'm seeing a pretty noticeable difference imagine what it'll be like in 2 months
Still a long way to go to get back to something I'm content with but its off to a good start

Brother you dont need anyones approval.
You have done more, achieved more and looked a thousand time better the most ever will have the commitment to take themselves there...

You know what your capable of even if other dont.. but they will and i know that for sure.

 

[Gains Man]

From arms/calves the other other day
Workout went like this:
Rope pushdowns
32kg x 10
One arm overhead extension
20kg x 8
Preacher curls
30 kg x 10
Incline hammers
20kg x 10
Standing calf raises
200kg x 10
Seated calf raises
80kg x 8

 

[Demon_throne]

View attachment 195191
From arms/calves the other other day
Workout went like this:
Rope pushdowns
32kg x 10
One arm overhead extension
20kg x 8
Preacher curls
30 kg x 10
Incline hammers
20kg x 10
Standing calf raises
200kg x 10
Seated calf raises
80kg x 8

Looks like everything is moving in the right direction boss.

 

[Pigsy]

View attachment 195191
From arms/calves the other other day
Workout went like this:
Rope pushdowns
32kg x 10
One arm overhead extension
20kg x 8
Preacher curls
30 kg x 10
Incline hammers
20kg x 10
Standing calf raises
200kg x 10
Seated calf raises
80kg x 8

Nice arm pump brother

 

[Gains Man]

Nice arm pump brother

Thanks bro not bad for a skinny washed up ex bodybuilder

 

[Pigsy]

Thanks bro not bad for a skinny washed up ex bodybuilder

What does that make me then

 

[Gains Man]

What does that make me then

A massive and active bodybuilder

 

[LevButlerov]

View attachment 195191
From arms/calves the other other day
Workout went like this:
Rope pushdowns
32kg x 10
One arm overhead extension
20kg x 8
Preacher curls
30 kg x 10
Incline hammers
20kg x 10
Standing calf raises
200kg x 10
Seated calf raises
80kg x 8

love the massive arm pump @Gains Man really brining in the size!

@BeMe @HarleyGuy @Allupfromhere @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri @MarkNV

 

[HarleyGuy]

View attachment 195191
From arms/calves the other other day
Workout went like this:
Rope pushdowns
32kg x 10
One arm overhead extension
20kg x 8
Preacher curls
30 kg x 10
Incline hammers
20kg x 10
Standing calf raises
200kg x 10
Seated calf raises
80kg x 8

Bro you are one big unit!!!

Yes you'll flatten out and get soft like I did and people may even talk shit but fuck them it just highlights their insecurities that they have to go full blast all the time and that only ever ends badly

Yes! Love this and it's so true. While you're taking a month off to deload and reset your mental and physical health they're not taking care of body and mind and will pay for it later.

 

[waggat]

View attachment 195191
From arms/calves the other other day
Workout went like this:
Rope pushdowns
32kg x 10
One arm overhead extension
20kg x 8
Preacher curls
30 kg x 10
Incline hammers
20kg x 10
Standing calf raises
200kg x 10
Seated calf raises
80kg x 8

Nice workout there mate. Arms looking massive in the photo!

 

[Gains Man]

Abs becoming more visible
Legs and arms showing a bit more fullness too

 

[LevButlerov]

View attachment 197599
Abs becoming more visible
Legs and arms showing a bit more fullness too

abs coming in nicely and you massive @Gains Man love the size!

 

[Mobster]

Gonna look crazy when the abs are full in

 

[stevesmi]

View attachment 197599
Abs becoming more visible
Legs and arms showing a bit more fullness too

@Gains Man keep up the good work man. The physique looks fantastic. You're shredded and you're looking really solid with your quads.

 

[2Thick]

View attachment 197599
Abs becoming more visible
Legs and arms showing a bit more fullness too

Yes I agree. Your abs are most certainly visible. If you drop another one or two percent, you'll be absolutely shredded. @Gains Man

 

[Ulter]

View attachment 197599
Abs becoming more visible
Legs and arms showing a bit more fullness too

Man, you look fantastic in your picture. I think the physique is solid. @Gains Man one of the things about you, your legs are definitely tree trunks.

 

[ceo]

View attachment 197599
Abs becoming more visible
Legs and arms showing a bit more fullness too

@Gains Man bros looking really good and looking really strong. The physique is on point. The abs are popping beautifully.

 

[ROIDDERS]

View attachment 197599
Abs becoming more visible
Legs and arms showing a bit more fullness too

Yes I agree with you. Your core is definitely improving and your legs and arms are more full. Things are coming together for you. We're proud of you. @Gains Man

 

[ballin2504]

View attachment 197599
Abs becoming more visible
Legs and arms showing a bit more fullness too

@Gains Man can definitely see you’re leaning back up man. Nice work.

 

[Gains Man]

Chest day with @B3rnie
Incline press db
45kg x 6
Bench fitness chest press
80kg x 8
Machine fly's
100kg x 10
Dips
100 kg x 8
Lateral raises
10kg x 20

Current weight down to 91.5kg fasted now
Photos to come next update

 

[LevButlerov]

Chest day with @B3rnie
Incline press db
45kg x 6
Bench fitness chest press
80kg x 8
Machine fly's
100kg x 10
Dips
100 kg x 8
Lateral raises
10kg x 20

Current weight down to 91.5kg fasted now
Photos to come next update

nice I love stacked chest days with EVO brothers @Gains Man and shared pics with @B3rnie ? if possible.
big 100s on chest flyes and big 100kg dips WOW!

 

[Gains Man]

Haven't trained since I last posted here
Got hit with the flu really badly and only just coming good
Can't seem to catch a break this time around but starting to feel better now so I'll do my best to make up for lost ground

 

[Alice_In_Ironland]

View attachment 189392
Already looking slightly less shit than when this log started and it hasn't even been 2 weeks
Abs are already starting to come back through
Chest and shoulders are fuller
This is why you should never be afraid to take some time off when you need it guys
If you're feeling burnt out and losing your love for it all just take a few months off the gear, off the gym and eat what you want (within reason) until you feel fresh and get the fire back
Yes you'll flatten out and get soft like I did and people may even talk shit but fuck them it just highlights their insecurities that they have to go full blast all the time and that only ever ends badly
If already in 2 weeks I'm seeing a pretty noticeable difference imagine what it'll be like in 2 months
Still a long way to go to get back to something I'm content with but its off to a good start

This is great advice. I think the rise of fitness social media has created this false narrative around training being all about the aesthetics or achieving a certain ‘look’.
The reality for most people is that they’re training to improve their health, strength, or for enjoyment. We often take being healthy and happy for granted, but life becomes a lot harder when one or both of these things is compromised.

Hope you’re feeling better after the flu, there’s a lot going around at the moment!

 

[LevButlerov]

Haven't trained since I last posted here
Got hit with the flu really badly and only just coming good
Can't seem to catch a break this time around but starting to feel better now so I'll do my best to make up for lost ground

Get well and boost vitamin intake

 

[Gains Man]

Currently overseas for work visiting some of my international clients and also holidaying
Few nights out and off meals as you would expect
Didn't take any of my supps or anything with me so just doing the best I can regardless
Definitely still looking better I think
At the very least haven't gotten any worse
Back home this weekend to watch a client compete and then back into things properly after that

 

[Gains Man]

This is how my client was looking 1 week out from his show
As always like all my guys he is in great condition as I take a lot of pride in this as I put so much effort into their success my own training suffers for it these days haha
But coaching is more important to me now as I've already been there and done it all myself in the past
I expect him to do quite well as its his first ever competition

 

[Gains Man]

Start of this log vs now
About 2 months in between photos
2 weeks no training due to a horrible flu and 2 weeks overseas also in that time while juggling my coaching throughout as always so has been far from ideal but still made some decent changes so far compared to how I was looking after just coming off some time off from all things bodybuilding in the first photo
Really hoping for a smooth run when I get home and back into it all as I want to drop at least another few KGS to tighten up some more and just maintain that look afterwards for the foreseeable future

 

[LevButlerov]

View attachment 215281
Currently overseas for work visiting some of my international clients and also holidaying
Few nights out and off meals as you would expect
Didn't take any of my supps or anything with me so just doing the best I can regardless
Definitely still looking better I think
At the very least haven't gotten any worse
Back home this weekend to watch a client compete and then back into things properly after that

View attachment 215283
This is how my client was looking 1 week out from his show
As always like all my guys he is in great condition as I take a lot of pride in this as I put so much effort into their success my own training suffers for it these days haha
But coaching is more important to me now as I've already been there and done it all myself in the past
I expect him to do quite well as its his first ever competition

View attachment 215287
Start of this log vs now
About 2 months in between photos
2 weeks no training due to a horrible flu and 2 weeks overseas also in that time while juggling my coaching throughout as always so has been far from ideal but still made some decent changes so far compared to how I was looking after just coming off some time off from all things bodybuilding in the first photo
Really hoping for a smooth run when I get home and back into it all as I want to drop at least another few KGS to tighten up some more and just maintain that look afterwards for the foreseeable future

Before after real big changes @Gains Man and love your clients look real pro!

@Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Can definitely see the changes well done

 

[Freki]

View attachment 215287
Start of this log vs now
About 2 months in between photos
2 weeks no training due to a horrible flu and 2 weeks overseas also in that time while juggling my coaching throughout as always so has been far from ideal but still made some decent changes so far compared to how I was looking after just coming off some time off from all things bodybuilding in the first photo
Really hoping for a smooth run when I get home and back into it all as I want to drop at least another few KGS to tighten up some more and just maintain that look afterwards for the foreseeable future

Nice work boss, bet the lady boys loved the new fit you

 

[Gains Man]

Another win for Team Gainsman the other weekend for client @JMJM taking out the first timers class and placing in all his other divisions as well
He had a very challenging prep working away from home and also personal life issues but we made it to the stage regardless and was a very successful result

 

[Gains Man]

As far as my own training
Its going as well as it can considering how much more effort I'm putting into work
Want to get a little bit leaner still now that I'm home and settled in again
Will keep you all updated when there's enough progress worth reporting
But hoping to get under 90kgs soon and abs a little more defined
Have some mirabegron I might add in to experiment with
So far I really rate the mito stack
Heaps more energy and the reta is amazing with its appetite suppressing effects too

 

[LevButlerov]

View attachment 223840
Another win for Team Gainsman the other weekend for client @JMJM taking out the first timers class and placing in all his other divisions as well
He had a very challenging prep working away from home and also personal life issues but we made it to the stage regardless and was a very successful result

amazing win for Team Gainsman @Gains Man and @JMJM WOW! you look big thick and lean! EVO family love and support your way.

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[bss]

View attachment 223840
Another win for Team Gainsman the other weekend for client @JMJM taking out the first timers class and placing in all his other divisions as well
He had a very challenging prep working away from home and also personal life issues but we made it to the stage regardless and was a very successful result

congrats guys!

 

[Grumpy]

Congratulations

 

[waggat]

View attachment 223840
Another win for Team Gainsman the other weekend for client @JMJM taking out the first timers class and placing in all his other divisions as well
He had a very challenging prep working away from home and also personal life issues but we made it to the stage regardless and was a very successful result

Congrats to both of you.

 

[Yuri]

View attachment 223840
Another win for Team Gainsman the other weekend for client @JMJM taking out the first timers class and placing in all his other divisions as well
He had a very challenging prep working away from home and also personal life issues but we made it to the stage regardless and was a very successful result

Sensational sir