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How to keep lifting strong at 60

Rick t

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You will be happy to know this is my last post for a little bit. Got to go to another forum but I will be back.

I was 15 when I joined my first gym. Crap equipment but great guys. That was 1980.

Never stopped. Infact I didn't peek till 45.
Yesterday training in Brisbane with two other guys one of the staff put out a chalange to see who could press the new pair of biggest dumbbells. Couple young guys 30ish did 8 reps flat bench. Pretty good. I did 5 reps shoulder press. Not to show off but my shoulders are stuffed. Can't lift two paddle pops flat bench today. But if you are kind to your body you can be this strong all your life.

I didn't meet anyone selling car boot gear till I was 40. No internet no forums back then as we have now. Got my first pin at 50 just 10 years ago. In a year at most I use 10 grams. For new guys 5 viles of testE 200mg. Not saying to use only a little but my liver Is 60 too. Infact do your own research. That is old man dose.

Xmas time I invite my gym friends over for a party. Free grog and cow on the BBQ. Usually 30 guys with the wife and kids rock up. Big mothers everywhere. Have friends who lift. They pick you up on your bad days. Friends that aren't on a forum. You talk to coolguy77711 here all night. Yet know no one at your gym.

You spend so much time bodybuilding. Give back. Help the skinny kid in the gym. Offer tips to the fat chick's on the tread mill. Don't just help here.

Thanks to all. See you soon. just for the record. The guys who used to get their gear from me well I am passing them onto one of your reps/labs here. He already has sold to one. That is how much I believe in the good here.
Evo. Don't ever change.
 
You will be happy to know this is my last post for a little bit. Got to go to another forum but I will be back.

I was 15 when I joined my first gym. Crap equipment but great guys. That was 1980.

Never stopped. Infact I didn't peek till 45.
Yesterday training in Brisbane with two other guys one of the staff put out a chalange to see who could press the new pair of biggest dumbbells. Couple young guys 30ish did 8 reps flat bench. Pretty good. I did 5 reps shoulder press. Not to show off but my shoulders are stuffed. Can't lift two paddle pops flat bench today. But if you are kind to your body you can be this strong all your life.

I didn't meet anyone selling car boot gear till I was 40. No internet no forums back then as we have now. Got my first pin at 50 just 10 years ago. In a year at most I use 10 grams. For new guys 5 viles of testE 200mg. Not saying to use only a little but my liver Is 60 too. Infact do your own research. That is old man dose.

Xmas time I invite my gym friends over for a party. Free grog and cow on the BBQ. Usually 30 guys with the wife and kids rock up. Big mothers everywhere. Have friends who lift. They pick you up on your bad days. Friends that aren't on a forum. You talk to coolguy77711 here all night. Yet know no one at your gym.

You spend so much time bodybuilding. Give back. Help the skinny kid in the gym. Offer tips to the fat chick's on the tread mill. Don't just help here.

Thanks to all. See you soon. just for the record. The guys who used to get their gear from me well I am passing them onto one of your reps/labs here. He already has sold to one. That is how much I believe in the good here.
Evo. Don't ever change.
Thank fuck
 
You spend so much time bodybuilding. Give back. Help the skinny kid in the gym. Offer tips to the fat chick's on the tread mill. Don't just help here.
Like @Pigsy closer to 60 than 50 and I agree with much of what you say - with a slight modification.

Don’t be that person that offers unwanted advice. My gym has the bloke who tells everyone about his ionized water, his thoughts on supersets and his huge belief in adding resistance bands to the leg press. Everyone avoids him like the plague.

Be polite to everyone, have a chat, be supportive - wow you’re really making progress!

But only offer tips if people ask. And they will if you’re doing it right and you’ve shown you’re a genuine and caring person who listens to others. Over the course of two years I’ve seen other gym members who never change, while I go through very obvious bulk and cut phases. The ones spinning their wheels will sometimes ask me what my “secret” is - at which point I’ll talk about dialing in nutrition, recovery etc. What works for me - not what they should do. Usually throw in a sledge of CrossFit but we should all do that any chance we get.
 
Said I wouldn't post. But I don't tell everyone to drink ironized water. 9 out of ten. And bands remind me of my grand dads suspenders. So if it keeps your pants up.

We obviously train at the same gym. Are you the guy with the short hair and big arms. I'm the guy in the black string tank from Harder than last time. Wear it to piss my wife off. She says over the last 10 years it getting softer than last time.
Know anyone with cialis.
 
Said I wouldn't post. But I don't tell everyone to drink ironized water. 9 out of ten. And bands remind me of my grand dads suspenders. So if it keeps your pants up.

We obviously train at the same gym. Are you the guy with the short hair and big arms. I'm the guy in the black string tank from Harder than last time. Wear it to piss my wife off. She says over the last 10 years it getting softer than last time.
Know anyone with cialis.
rick t you are a loose canon
 
rick t you are a loose canon
He's like the crazy uncle that gives you unsolicited life advice every time you see him at a family function. Love it 😂

AJ
 
Bodymonsters crazy Aussie uncle
bro i got a lot of crazy uncles lol

why you guys don't like rickT though? people didn't like Monstro either but he was a champion and right about lots of things. we all raised different and come differnet places. gonna have mixed opinions on stuff.

nobody i dont like on here. everyone my bros and sis.. even when i served in the clink i would shank a dude on monday then have him on knees in shower by wednesday. gotta lets shit go
 
bro i got a lot of crazy uncles lol

why you guys don't like rickT though? people didn't like Monstro either but he was a champion and right about lots of things. we all raised different and come differnet places. gonna have mixed opinions on stuff.

nobody i dont like on here. everyone my bros and sis.. even when i served in the clink i would shank a dude on monday then have him on knees in shower by wednesday. gotta lets shit go
Bro.. you are my spirit animal
 
bro i got a lot of crazy uncles lol

why you guys don't like rickT though? people didn't like Monstro either but he was a champion and right about lots of things. we all raised different and come differnet places. gonna have mixed opinions on stuff.

nobody i dont like on here. everyone my bros and sis.. even when i served in the clink i would shank a dude on monday then have him on knees in shower by wednesday. gotta lets shit go
Wheelhouse just dropped his tren dosage, he’s not thinking straight clearly…
 
I'm 60.

If that's like dropping soap in the shower don't tell BM lol
bro you would be fun to deal with in prison. all big and shit. would take 5 of us to get you pinned down in shower. screaming with that fancy ass accent for help while everyone sit and watch. your fantasy i bet
 
Wheelhouse just dropped his tren dosage, he’s not thinking straight clearly…
bro nobody should drop tren dose. you need tren as base of every cycle that a fact. you don't see guys winning Mr. O using primo lol
 
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