Please Scroll Down to See Forums Below
APPROVED LOG
cucumbers look really good good job on that
I agree. The yolks have all the anabolic properties.
@MONSTRO I do the egg whites so I can have more filling meals honestly, 2000 calories is pretty low for me on a cut usually diet down at 2500
You throwing away one of the most critical muscle building foods around. Its highly anabolic.
@chesty once I started implanted incline machines my chest grew significantly but I do alternate with some db work as well
@RoidRage69 I’m trying to aggressively mini cut under 10% so I can have a prolonged lean bulk last bulk I did it was dirty and gained way more fat than anticipated. Definitely will be adding atleast 8 whole eggs steaks etc
Ok. I just dont think you need anywhere near that amount of protein for your muscle mass while cutting. I think you would hold onto more muscle if you ate whole eggs. You could lower your protein by 50 grams easily. Heck I don't even hit 200 grams and I am putting on muscle while cutting. I eat whole eggs only.
@RoidRage69 ill give it a wack, I’d prefer to eat whole eggs honestly, thanks
Trust me you will also have more energy to lift more intense in the gym too. I consider egg yolks as gold. Just make sure if you want to cut cals trim your fat off your beef. Thats one of the easiest ways to lower cals.
Looking great man!
Sugar is carbohydrate, so the total carbs here for the day is 202g. Carbohydrates are either,04:25 Wake time, 6H30m Sleep
Breakfast: 459 calories, 52g protein, 77g carbs, 10 fats
300g egg whites
2 tortilla's
0.5 cup of cucumbers
01 large tomatoes
Lunch: 711 calories, 122g protein, 61g carbs, 46g fiber, 13g fats
(Forgot to snap a pic was too hungry)
500g chicken breast
3 tortilla's
35g bbq sauce
Pre Workout meal: 400 calories, 46g protein, 38g carbs, 7g fats
2 rice cakes
30g pbfit
10g honey
Premier protein shake
2.5 scoops of hostility blood shot pre
Post workout meal: 380 calories, 84g protein, 6g fats
2 cans of albacore tuna
Totals for the day: 1950 calories, 304g protein, 177g carbs, 103g fiber, 25g sugar, 36g fats
WORKOUT: Back/Biceps
10min treadmill incline lvl 16 / 2.5mph
15 wide grip pull ups (warmup)
Barbell bent row
12 reps 135lbs (warm up)
12 reps 185
11 reps 185
10 reps 185
11 reps 155 nice and slow
Seated cable rows
5 reps 250 (drop) 6 reps 209
12 reps 231
5 reps 231 (drop) 5 reps 143
9 reps 187
8 reps 187
Seated lateral pull down (mag medium grip) focus on stretch and contraction
10 reps 187
10 reps 187
10 reps 187
10 reps 165 (drop) 3 reps 140
9 reps 165
Chest supported T bar row
7 reps 70
8 reps 50
7 reps 50
7 reps 50
Iso lateral hammer strength row (Focusing on squeeze)
10 reps 270
10 reps 270
10 reps 270
10 reps 180
Preacher machine curls
10 reps 70
10 reps 70
7 reps 70 (drop) 4 reps 45
10 reps 45
Ez bar curl
10 reps 60
10 reps 60
08 reps 60
07 reps 60
-Monosaccharides = Fruit and honey, these are single molecules of sugar. These are fast acting and don’t provide energy for as long as complex carbs.
-Disaccharides = Cane sugar etc. These are two sugar molecules joined together, and require your body to produce an enzyme to break them apart for use. Any sugar molecules that don’t get broken apart by the necessary enzyme will proceed further into the digestive tract than they should and feed bad gut microbes, causing a damaging gut flora imbalance over time. Also a fast acting low duration carb.
-Polysaccharides = These are complex sugars made of many sugar molecules joined together. They require even more digestive enzymes to break apart for use, and if that gets imparted then a far greater number of these sugars can make it further than they should and again, cause the “bad” members of the gut biome. These ones are the best carbs for sustained energy. Complex carb foods are things like rice, grains and so on.
Most people especially when young have no problem producing the enzymes to break down sugars so don’t get concerned unless you have digestive/bowel issues. But is good to know how different sugars work.
