Approved Log Masteron Testosterone Equipoise Cycle Log

[I Need it]

Thank you so much for all the positive feedback guys! Means alot I love the Evo family. Improvements are gunna keep coming, I'm not stopping here and I'm set on competing . I will post more diet updates too @ceo

Much love to you all

 

[Npcclassicphysique champ]

Thank you so much for all the positive feedback guys! Means alot I love the Evo family. Improvements are gunna keep coming, I'm not stopping here and I'm set on competing . I will post more diet updates too @ceo

Much love to you all

EVO family support and LOVE always bro @I Need it also waiting on diet

 

[I Need it]

EVO family support and LOVE always bro @I Need it also waiting on diet

Sorry brother

Todays meals (low day, rest day)

Meal 1. Round top steak 80g, 250ml egg whites, 1 XL whole egg.

Meal 2. Protien bar 42grams protien

Meal 3. 250g extra lean ground beef 5%, 0.5 cup basmati rice, brocollini.

Meal 4. 250g extra lean ground beef 5%, 1 cup basmati rice, brocollini.

Meal 5. 150g chicken breast, 1 cup basmati rice, brocollini.

Meal 6. Serving of Greek yogurt, 30g whey, 15grams of finely diced dates and ground cinamon.

Powered by @DofRandD
Coached by @PopRox19

 

[ballin2504]

Gday Evo family.

Yesterday's push log:

Low inline bench Smith machine
110g x 7
80kg x 12

Panatta super decline chest press machine
120kg x 7
80kg x 13

Incline DB bench
42.5kg x 16 reps
32.5 x 13 reps

Db lateral raise
15kg's x 15
15's x 11
10s x 16 RP

Pin loaded shoulder press
75kg x 6 reps
55kg x 12 reps dropset 30kg x 9

Pushdowns
125 x 13
125 x 11 dropset 90 x 15 reps 60 x 9 reps

Overhead rope extensions
25 kg x 7
15kg x 15 reps dropset 10kg x 16 reps

Awesome pump off this workout. Carbs have made a hell of a difference to pump, energy, strength and fullness. I had to move and change a few excerises due to training at a busy time but still got the job done

I will log do a diet log in the next few days and post that. I also will be getting bloods done in the next week or two and I will post a check in log on Tuesday after I train legs.

Pump photos are attached.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

@I Need it amazing physique. Can’t wait to see the diet log and the bloods. Way to stay on top if it.

 

[RoySimpson]

Gday Evo family.

Yesterday's push log:

Low inline bench Smith machine
110g x 7
80kg x 12

Panatta super decline chest press machine
120kg x 7
80kg x 13

Incline DB bench
42.5kg x 16 reps
32.5 x 13 reps

Db lateral raise
15kg's x 15
15's x 11
10s x 16 RP

Pin loaded shoulder press
75kg x 6 reps
55kg x 12 reps dropset 30kg x 9

Pushdowns
125 x 13
125 x 11 dropset 90 x 15 reps 60 x 9 reps

Overhead rope extensions
25 kg x 7
15kg x 15 reps dropset 10kg x 16 reps

Awesome pump off this workout. Carbs have made a hell of a difference to pump, energy, strength and fullness. I had to move and change a few excerises due to training at a busy time but still got the job done

I will log do a diet log in the next few days and post that. I also will be getting bloods done in the next week or two and I will post a check in log on Tuesday after I train legs.

Pump photos are attached.

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

@I Need it looking great bro! Keep doing what youre doing!

 

[FeAr_mE]

Gday guys

I am new to this forum but I'm certainly not new to training. I'm 33 years old and I've been training since I was 16. Between the age of 25 and 30 I had a break to sort my life out but now I am dedicated back to it and training hard.

I am 97.5kg and 182cm. I have ran I'd say around 10 cycles in the past of all standard cycles like: test only, dbol only, test/deca/ dbol, test/mast/tren, test/tren/anadrol Test/mast. I've taken the test as high as a gram before but just saw sides and lots of water so I'm taking a different approach this time. I have come to the realisation now that blasting and cruising is what I am going to be doing since pct and trying to get myself started everytime is becoming more challenging and I will most likely need TRT for life when im done.

So this blast I will be running:
DofRandD
600mg mastron, 400mg test E, 300mg EQ weekly. Untill my bloodwork shows the cycle is becoming problematic.

When I post bloodwork too you will see my cholesterol will be abit wacky at times. This is due to a family condition of high cholesterol. I have meds to crush it when it becomes problematic but they give me muscle cramps so I prefer to only use them when absolutely necessary. Right now my cholesterol is around a total of 4

I follow a jordan peters style training program of Push, pull, legs to absolute failure (never really past, due to recovery). I am a shift worker so I work 2 day shifts, 2 night shifts and four days off with 24 hours off in between shift

Goal is to add some thickness to my back and legs this blast and round off my delts more. I would like to hit a good 105kg not too fluffy.

Calories will start 3500, 4000 non training days. 4500, 5000 training days

I have alot of dodgey tattoos lads from my loose younger years just giving you the heads

@Pigsy please can you help me become an approved logger

Welcome bud, good to another Aussie on the forum, I've started a couple before but due to life getting g in the way I dropped off.

Now it's time to get shit done!!

Anyway I'm just curious about adding mast with the eq? Arnt you worried about crushing g your e2? As I thought mast helped drop it but so does eq,

Genuine question bud the more I can learn the better, got a bit of catching up to go on your log

 

[I Need it]

Welcome bud, good to another Aussie on the forum, I've started a couple before but due to life getting g in the way I dropped off.

Now it's time to get shit done!!

Anyway I'm just curious about adding mast with the eq? Arnt you worried about crushing g your e2? As I thought mast helped drop it but so does eq,

Genuine question bud the more I can learn the better, got a bit of catching up to go on your log

Hey brother thank you.

I ended up dropping the EQ bro I'm pretty sensitive to E2 normally and I didn't really have any dramas. Me and my coach discussed my cycle and for the sides of EQ can be hard to manage over time and we wanted to pick something milder. So I dropped the EQ for 2 weeks and then started NPP instead.

Welcome back bro

 

[LevButlerov]

Hey brother thank you.

I ended up dropping the EQ bro I'm pretty sensitive to E2 normally and I didn't really have any dramas. Me and my coach discussed my cycle and for the sides of EQ can be hard to manage over time and we wanted to pick something milder. So I dropped the EQ for 2 weeks and then started NPP instead.

Welcome back bro

The EQ drop is a smart move @I Need it try lighter Primobolan to see how you feel IMO.

 

[I Need it]

Gday Evo fam

Todays leg workout log!

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
85kg x 9 reps
70kg x 13 reps

Seated hamstring curl (panatta)
80kg x 13 reps
70kg x 11 reps RP x 5

Leg extension panatta
100kg x 20 reps
90kg x 18 reps

Panatta Hack squat
100kg x 9 reps
80kg x 13 reps
40kg x 21 reps

Unilateral leg press panatta
70kg x 8 reps
50kg x 14 reps

Bulgarian
50kg x 10 reps DS
30kg x 6
Bw x 4

Standing Calf raise machine dropset
80kg x 13
60kg x 16
40kg x 13

First High cal day today. Feeling crazy full and looking vascular. Checked in with my coach today and we are happy with how I'm looking so we are keeping everything as is till next check in. Waist has got even got smaller with the increase in macros. Body is loving it.

Meal1. 120g oats, 40g whey, blueberries, dates, cinamon

Meal 2. MRE redcon

PRE workout meal 3. 75g rice flour, protien 30g (cream of rice) blueberries.

Pre workout drink, Intra carbs 50g 5units of Novorapid and BCAAs

Post workout meal 4. 90g Coco pops, whey protien isolate

Meal 5. 200g Chicken breast and cup basmati rice

Meal 6. 200g pasta, 100g extra lean ground beef, light macro friendly pasta sauce and fat free cheese.

Meal 7. 100g chicken breast, brocollini, 250g basmati rice

Total 3680 cals, 285 protien, 520 carbs, 46g fat

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

 

[Pigsy]

Looking tight brother

 

[I Need it]

Looking tight brother

Cheers pigsy brother

 

[Oracle911]

Gday Evo fam

Todays leg workout log!

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
85kg x 9 reps
70kg x 13 reps

Seated hamstring curl (panatta)
80kg x 13 reps
70kg x 11 reps RP x 5

Leg extension panatta
100kg x 20 reps
90kg x 18 reps

Panatta Hack squat
100kg x 9 reps
80kg x 13 reps
40kg x 21 reps

Unilateral leg press panatta
70kg x 8 reps
50kg x 14 reps

Bulgarian
50kg x 10 reps DS
30kg x 6
Bw x 4

Standing Calf raise machine dropset
80kg x 13
60kg x 16
40kg x 13

First High cal day today. Feeling crazy full and looking vascular. Checked in with my coach today and we are happy with how I'm looking so we are keeping everything as is till next check in. Waist has got even got smaller with the increase in macros. Body is loving it.

Meal1. 120g oats, 40g whey, blueberries, dates, cinamon

Meal 2. MRE redcon

PRE workout meal 3. 75g rice flour, protien 30g (cream of rice) blueberries.

Pre workout drink, Intra carbs 50g 5units of Novorapid and BCAAs

Post workout meal 4. 90g Coco pops, whey protien isolate

Meal 5. 200g Chicken breast and cup basmati rice

Meal 6. 200g pasta, 100g extra lean ground beef, light macro friendly pasta sauce and fat free cheese.

Meal 7. 100g chicken breast, brocollini, 250g basmati rice

Total 3680 cals, 285 protien, 520 carbs, 46g fat

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

unreal shape man

 

[Allupfromhere]

Gday Evo fam

Todays leg workout log!

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
85kg x 9 reps
70kg x 13 reps

Seated hamstring curl (panatta)
80kg x 13 reps
70kg x 11 reps RP x 5

Leg extension panatta
100kg x 20 reps
90kg x 18 reps

Panatta Hack squat
100kg x 9 reps
80kg x 13 reps
40kg x 21 reps

Unilateral leg press panatta
70kg x 8 reps
50kg x 14 reps

Bulgarian
50kg x 10 reps DS
30kg x 6
Bw x 4

Standing Calf raise machine dropset
80kg x 13
60kg x 16
40kg x 13

First High cal day today. Feeling crazy full and looking vascular. Checked in with my coach today and we are happy with how I'm looking so we are keeping everything as is till next check in. Waist has got even got smaller with the increase in macros. Body is loving it.

Meal1. 120g oats, 40g whey, blueberries, dates, cinamon

Meal 2. MRE redcon

PRE workout meal 3. 75g rice flour, protien 30g (cream of rice) blueberries.

Pre workout drink, Intra carbs 50g 5units of Novorapid and BCAAs

Post workout meal 4. 90g Coco pops, whey protien isolate

Meal 5. 200g Chicken breast and cup basmati rice

Meal 6. 200g pasta, 100g extra lean ground beef, light macro friendly pasta sauce and fat free cheese.

Meal 7. 100g chicken breast, brocollini, 250g basmati rice

Total 3680 cals, 285 protien, 520 carbs, 46g fat

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Tightening up real solid brother! Making magic with @PopRox19 and @DofRandD in your corner and your putting it all together with your hard work, should be proud bro.

 

[LevButlerov]

Gday Evo fam

Todays leg workout log!

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
85kg x 9 reps
70kg x 13 reps

Seated hamstring curl (panatta)
80kg x 13 reps
70kg x 11 reps RP x 5

Leg extension panatta
100kg x 20 reps
90kg x 18 reps

Panatta Hack squat
100kg x 9 reps
80kg x 13 reps
40kg x 21 reps

Unilateral leg press panatta
70kg x 8 reps
50kg x 14 reps

Bulgarian
50kg x 10 reps DS
30kg x 6
Bw x 4

Standing Calf raise machine dropset
80kg x 13
60kg x 16
40kg x 13

First High cal day today. Feeling crazy full and looking vascular. Checked in with my coach today and we are happy with how I'm looking so we are keeping everything as is till next check in. Waist has got even got smaller with the increase in macros. Body is loving it.

Meal1. 120g oats, 40g whey, blueberries, dates, cinamon

Meal 2. MRE redcon

PRE workout meal 3. 75g rice flour, protien 30g (cream of rice) blueberries.

Pre workout drink, Intra carbs 50g 5units of Novorapid and BCAAs

Post workout meal 4. 90g Coco pops, whey protien isolate

Meal 5. 200g Chicken breast and cup basmati rice

Meal 6. 200g pasta, 100g extra lean ground beef, light macro friendly pasta sauce and fat free cheese.

Meal 7. 100g chicken breast, brocollini, 250g basmati rice

Total 3680 cals, 285 protien, 520 carbs, 46g fat

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

Really looking very lean there I do think you dont need carbs or insulin preworkout just post.

 

[Tiger Salman Khan]

Gday Evo fam

Todays leg workout log!

Panatta crunch machine
30kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Panatta Adductor machine
85kg x 9 reps
70kg x 13 reps

Seated hamstring curl (panatta)
80kg x 13 reps
70kg x 11 reps RP x 5

Leg extension panatta
100kg x 20 reps
90kg x 18 reps

Panatta Hack squat
100kg x 9 reps
80kg x 13 reps
40kg x 21 reps

Unilateral leg press panatta
70kg x 8 reps
50kg x 14 reps

Bulgarian
50kg x 10 reps DS
30kg x 6
Bw x 4

Standing Calf raise machine dropset
80kg x 13
60kg x 16
40kg x 13

First High cal day today. Feeling crazy full and looking vascular. Checked in with my coach today and we are happy with how I'm looking so we are keeping everything as is till next check in. Waist has got even got smaller with the increase in macros. Body is loving it.

Meal1. 120g oats, 40g whey, blueberries, dates, cinamon

Meal 2. MRE redcon

PRE workout meal 3. 75g rice flour, protien 30g (cream of rice) blueberries.

Pre workout drink, Intra carbs 50g 5units of Novorapid and BCAAs

Post workout meal 4. 90g Coco pops, whey protien isolate

Meal 5. 200g Chicken breast and cup basmati rice

Meal 6. 200g pasta, 100g extra lean ground beef, light macro friendly pasta sauce and fat free cheese.

Meal 7. 100g chicken breast, brocollini, 250g basmati rice

Total 3680 cals, 285 protien, 520 carbs, 46g fat

Much love everyone

Powered by @DofRandD
Coached by @PopRox19

@I Need it Great updates bro........

 

[I Need it]

Gday evo family

Yesterday Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
40kg x 15

High unilateral row (panatta)
65kg x 7
50kg x 13 RP
50kg x 3

Chest supported Tbar row (Upper back)
60kg x 8
45kg x 13 RP
45kg x 3 fail 4

Lat focus low row (panatta)
62.5kg x 7
50kg x 12

(Skipped hammies and deadlifts due to having to train legs two days after this week only)

Single arm Cable curl fat grip (panatta)
12.5kg x 12
12.5kg x 8
10kg x 8 DS
5kg x 7

Will post later this arvo pics and todays diet and push workout. (Will be much more of a detailed post)

Much love everyone

Powered by the best @DofRandD
Coached by the best @PopRox19

 

[Pigsy]

Keep I going brother

 

[I Need it]

Gday Evo Family

Training and diet is going fantastic atm. The carbs are filling me out and giving me tons of fuel in the tank aswell. Beating numbers consistently and progressively overloading every body part. My guerllin must be through the roof because I am constantly starving but I am loving the process totally.

I will post my bloods in a few days. I need to download results and edit them before I upload them. Everything was looking good and improved since my last run despite being in a push phase which is great. E2 was elevated slightly but having no sides. So we are taking the masteron from 600mg to 800mg weekly now.

Photo attached of my new discovery of 3kg pulled shredded chicken cooked with Mexican seasoning in the slow cooker! (Life changing )

Todays Push log:

Low Incline Smith bench
110lg x 9 reps
80kg x 16 reps

Super decline chest press
120kg x 7 reps
90kg x 13

45' Incline dumbel press
42.5kg x 7
32.5kg x 11 RP 2

Cable cuffed y raise
10kg x 10
7.5lg x 13 RP x 3

Pin loaded shoulder press
75kg x 11
65kg x 12 DS
35kg x 12

Overhand tricep push down
130kg x 11
130kg x 10
90kg x 7

Seated overhead extension
30kg x 9.5
20kg x 12 DS
10kg x 15

Todays diet:

1. 1 cup of overnight quick oats with 45g whey, blueberries, cinamon, 20g diced dates.
2. Protien bar 45g p
3. Cup of basmati rice 200g pulled chicken, refried beans
4. Preworkout electrolytes +slin, Intra 50g carbs, BCAAs, Post Whey Protien Isolate (Raw BUM)
5. 200g Chicken, refried beans, fat free cheese 50g rice
6.Beef Tacos with family (eating within my meals)

Much love everyone

Will post leg workout tomorrow and more pics


Also big shout out to my sponsor @R&Dpharma absolutely fantastic to work with in all areas. So proud to be on the team. I cannot speak more highly about the team plus the products are amazing!

Shout out to @Pigsy inspirational and supportive mate much respect your a legend. Wouldnt be here without ya

Shout out to my coach @PopRox19 the surgeon, I'm speechless. We are a good team I love working with ya

 

[Pigsy]

Gday Evo Family

Training and diet is going fantastic atm. The carbs are filling me out and giving me tons of fuel in the tank aswell. Beating numbers consistently and progressively overloading every body part. My guerllin must be through the roof because I am constantly starving but I am loving the process totally.

I will post my bloods in a few days. I need to download results and edit them before I upload them. Everything was looking good and improved since my last run despite being in a push phase which is great. E2 was elevated slightly but having no sides. So we are taking the masteron from 600mg to 800mg weekly now.

Photo attached of my new discovery of 3kg pulled shredded chicken cooked with Mexican seasoning in the slow cooker! (Life changing )

Todays Push log:

Low Incline Smith bench
110lg x 9 reps
80kg x 16 reps

Super decline chest press
120kg x 7 reps
90kg x 13

45' Incline dumbel press
42.5kg x 7
32.5kg x 11 RP 2

Cable cuffed y raise
10kg x 10
7.5lg x 13 RP x 3

Pin loaded shoulder press
75kg x 11
65kg x 12 DS
35kg x 12

Overhand tricep push down
130kg x 11
130kg x 10
90kg x 7

Seated overhead extension
30kg x 9.5
20kg x 12 DS
10kg x 15

Todays diet:

1. 1 cup of overnight quick oats with 45g whey, blueberries, cinamon, 20g diced dates.
2. Protien bar 45g p
3. Cup of basmati rice 200g pulled chicken, refried beans
4. Preworkout electrolytes +slin, Intra 50g carbs, BCAAs, Post Whey Protien Isolate (Raw BUM)
5. 200g Chicken, refried beans, fat free cheese 50g rice
6.Beef Tacos with family (eating within my meals)

Much love everyone

Will post leg workout tomorrow and more pics


Also big shout out to my sponsor @R&Dpharma absolutely fantastic to work with in all areas. So proud to be on the team. I cannot speak more highly about the team plus the products are amazing!

Shout out to @Pigsy inspirational and supportive mate much respect your a legend. Wouldnt be here without ya

Shout out to my coach @PopRox19 the surgeon, I'm speechless. We are a good team I love working with ya

Happy to support you brother. Love your work ethic

 

[I Need it]

Happy to support you brother. Love your work ethic

Thanks @Pigsy bro only way to do it is hard work aye

 

[LevButlerov]

Gday evo family

Yesterday Pull session log:

Abdominal crunch panatta
20kg x 15
40kg x 15
40kg x 15

High unilateral row (panatta)
65kg x 7
50kg x 13 RP
50kg x 3

Chest supported Tbar row (Upper back)
60kg x 8
45kg x 13 RP
45kg x 3 fail 4

Lat focus low row (panatta)
62.5kg x 7
50kg x 12

(Skipped hammies and deadlifts due to having to train legs two days after this week only)

Single arm Cable curl fat grip (panatta)
12.5kg x 12
12.5kg x 8
10kg x 8 DS
5kg x 7

Will post later this arvo pics and todays diet and push workout. (Will be much more of a detailed post)

Much love everyone

Powered by the best @DofRandD
Coached by the best @PopRox19

Gday Evo Family

Training and diet is going fantastic atm. The carbs are filling me out and giving me tons of fuel in the tank aswell. Beating numbers consistently and progressively overloading every body part. My guerllin must be through the roof because I am constantly starving but I am loving the process totally.

I will post my bloods in a few days. I need to download results and edit them before I upload them. Everything was looking good and improved since my last run despite being in a push phase which is great. E2 was elevated slightly but having no sides. So we are taking the masteron from 600mg to 800mg weekly now.

Photo attached of my new discovery of 3kg pulled shredded chicken cooked with Mexican seasoning in the slow cooker! (Life changing )

Todays Push log:

Low Incline Smith bench
110lg x 9 reps
80kg x 16 reps

Super decline chest press
120kg x 7 reps
90kg x 13

45' Incline dumbel press
42.5kg x 7
32.5kg x 11 RP 2

Cable cuffed y raise
10kg x 10
7.5lg x 13 RP x 3

Pin loaded shoulder press
75kg x 11
65kg x 12 DS
35kg x 12

Overhand tricep push down
130kg x 11
130kg x 10
90kg x 7

Seated overhead extension
30kg x 9.5
20kg x 12 DS
10kg x 15

Todays diet:

1. 1 cup of overnight quick oats with 45g whey, blueberries, cinamon, 20g diced dates.
2. Protien bar 45g p
3. Cup of basmati rice 200g pulled chicken, refried beans
4. Preworkout electrolytes +slin, Intra 50g carbs, BCAAs, Post Whey Protien Isolate (Raw BUM)
5. 200g Chicken, refried beans, fat free cheese 50g rice
6.Beef Tacos with family (eating within my meals)

Much love everyone

Will post leg workout tomorrow and more pics


Also big shout out to my sponsor @R&Dpharma absolutely fantastic to work with in all areas. So proud to be on the team. I cannot speak more highly about the team plus the products are amazing!

Shout out to @Pigsy inspirational and supportive mate much respect your a legend. Wouldnt be here without ya

Shout out to my coach @PopRox19 the surgeon, I'm speechless. We are a good team I love working with ya

@I Need it you're doing really well with this coach. Leaner than ever and I see weights are steady. The protein bar which kind do you eat?

 

[I Need it]

@I Need it you're doing really well with this coach. Leaner than ever and I see weights are steady. The protein bar which kind do you eat?

Thanks Lev brother

I just eat 2 of the bulk nutrients protien bars. Quick and easy bro

 

[stevesmi]

Excellent picture updates thanks for this

 

[I Need it]

Gday evo family.

High day today. 550g carbs 280 pro 40g fat. Loving the carbs today

I have switched to daily shots aswell of test and masteron. My npp I'm still doing every 2nd split up into both delts.

Todays leg workout log

Panatta crunch machine
20kg x 15 reps
40kg x 15 reps
42.5kg x 15 reps

Panatta Adductor machine
90kg x 8 reps fail 9
70kg x 16 reps

Seated hamstring curl (panatta)
80kg x 10 reps
70kg x 12 reps RP x 4

Leg extension panatta
100kg x 23 reps
80kg x 26 reps

Panatta Hack squat
120kg x 9 reps
80kg x 12 reps
40kg x 21 reps

Unilateral leg press machine panatta
230kg x 12 reps
210kg x 12 reps

Bulgarian
52.5kg x 8 reps

Standing Calf raise machine dropset
80kg x 15 DS
60kg x 9
40kg x 12
20kg x 12

Photos attached. Progress is happening daily. Back to work tomorrow so a few low days coming up which will tighten me up. Loving this carb cycling and reverse diet. Results are killer.

Much love everyone

I will do a diet post in the next few days and a workout log on Wednesday.

Powered by @R&Dpharma
Coached by @PopRox19

 

[R&Dpharma]

Gday evo family.

High day today. 550g carbs 280 pro 40g fat. Loving the carbs today

I have switched to daily shots aswell of test and masteron. My npp I'm still doing every 2nd split up into both delts.

Todays leg workout log

Panatta crunch machine
20kg x 15 reps
40kg x 15 reps
42.5kg x 15 reps

Panatta Adductor machine
90kg x 8 reps fail 9
70kg x 16 reps

Seated hamstring curl (panatta)
80kg x 10 reps
70kg x 12 reps RP x 4

Leg extension panatta
100kg x 23 reps
80kg x 26 reps

Panatta Hack squat
120kg x 9 reps
80kg x 12 reps
40kg x 21 reps

Unilateral leg press machine panatta
230kg x 12 reps
210kg x 12 reps

Bulgarian
52.5kg x 8 reps

Standing Calf raise machine dropset
80kg x 15 DS
60kg x 9
40kg x 12
20kg x 12

Photos attached. Progress is happening daily. Back to work tomorrow so a few low days coming up which will tighten me up. Loving this carb cycling and reverse diet. Results are killer.

Much love everyone

I will do a diet post in the next few days and a workout log on Wednesday.

Powered by @R&Dpharma
Coached by @PopRox19

fuck have a go at the legs on this bloke

 

[I Need it]

fuck have a go at the legs on this bloke

Thanks brother I didn't have any a couple of months ago

 

[Pigsy]

fuck have a go at the legs on this bloke

He's been hitting legs hard under his coach @PopRox19 guidance, and the gains are

 

[Mobster]

Gday Evo Family

Training and diet is going fantastic atm. The carbs are filling me out and giving me tons of fuel in the tank aswell. Beating numbers consistently and progressively overloading every body part. My guerllin must be through the roof because I am constantly starving but I am loving the process totally.

I will post my bloods in a few days. I need to download results and edit them before I upload them. Everything was looking good and improved since my last run despite being in a push phase which is great. E2 was elevated slightly but having no sides. So we are taking the masteron from 600mg to 800mg weekly now.

Photo attached of my new discovery of 3kg pulled shredded chicken cooked with Mexican seasoning in the slow cooker! (Life changing )

Todays Push log:

Low Incline Smith bench
110lg x 9 reps
80kg x 16 reps

Super decline chest press
120kg x 7 reps
90kg x 13

45' Incline dumbel press
42.5kg x 7
32.5kg x 11 RP 2

Cable cuffed y raise
10kg x 10
7.5lg x 13 RP x 3

Pin loaded shoulder press
75kg x 11
65kg x 12 DS
35kg x 12

Overhand tricep push down
130kg x 11
130kg x 10
90kg x 7

Seated overhead extension
30kg x 9.5
20kg x 12 DS
10kg x 15

Todays diet:

1. 1 cup of overnight quick oats with 45g whey, blueberries, cinamon, 20g diced dates.
2. Protien bar 45g p
3. Cup of basmati rice 200g pulled chicken, refried beans
4. Preworkout electrolytes +slin, Intra 50g carbs, BCAAs, Post Whey Protien Isolate (Raw BUM)
5. 200g Chicken, refried beans, fat free cheese 50g rice
6.Beef Tacos with family (eating within my meals)

Much love everyone

Will post leg workout tomorrow and more pics


Also big shout out to my sponsor @R&Dpharma absolutely fantastic to work with in all areas. So proud to be on the team. I cannot speak more highly about the team plus the products are amazing!

Shout out to @Pigsy inspirational and supportive mate much respect your a legend. Wouldnt be here without ya

Shout out to my coach @PopRox19 the surgeon, I'm speechless. We are a good team I love working with ya

I do very well on carbs

 

[ceo]

Bros. Keep it going. Good dedication over the weekend.

 

[Austin316]

You can make your own protein bars at home. They're not that hard to do.

mix some dry fruit and nuts and use raw honey.

 

[sambee38]

Excellent dedication. Updating us over the weekend.

Leg workout looks fantastic.

 

[BookerTNY]

Keep up the good work. It's really nice. The leg extensions are on the money.

 

[Arabian]

Physique, looks tremendous.

Looking lean and absolutely shredded.

 

[Masonic Bodybuilder]

I do that same meal all the time. Takes no time to prep and smells amazing as it is cooking. Easy to make a bunch of meals at once and the rest of the fam loves it too.

 

[Zyglamail]

Keep up the good work, man, that ABS, and the biceps look amazing.

 

[Shrine]

Definitely hitting the legs Hard is paying off

its translating to the rest of the body.

 

[caligirl85]

You are a true inspiration. Keep up the good work.

 

[zedhed]

Don't forget to update us with some meal pictures, as well.

We want to see what you're eating. even the protein bar pics

 

[ballin2504]

Gday Evo Family

Training and diet is going fantastic atm. The carbs are filling me out and giving me tons of fuel in the tank aswell. Beating numbers consistently and progressively overloading every body part. My guerllin must be through the roof because I am constantly starving but I am loving the process totally.

I will post my bloods in a few days. I need to download results and edit them before I upload them. Everything was looking good and improved since my last run despite being in a push phase which is great. E2 was elevated slightly but having no sides. So we are taking the masteron from 600mg to 800mg weekly now.

Photo attached of my new discovery of 3kg pulled shredded chicken cooked with Mexican seasoning in the slow cooker! (Life changing )

Todays Push log:

Low Incline Smith bench
110lg x 9 reps
80kg x 16 reps

Super decline chest press
120kg x 7 reps
90kg x 13

45' Incline dumbel press
42.5kg x 7
32.5kg x 11 RP 2

Cable cuffed y raise
10kg x 10
7.5lg x 13 RP x 3

Pin loaded shoulder press
75kg x 11
65kg x 12 DS
35kg x 12

Overhand tricep push down
130kg x 11
130kg x 10
90kg x 7

Seated overhead extension
30kg x 9.5
20kg x 12 DS
10kg x 15

Todays diet:

1. 1 cup of overnight quick oats with 45g whey, blueberries, cinamon, 20g diced dates.
2. Protien bar 45g p
3. Cup of basmati rice 200g pulled chicken, refried beans
4. Preworkout electrolytes +slin, Intra 50g carbs, BCAAs, Post Whey Protien Isolate (Raw BUM)
5. 200g Chicken, refried beans, fat free cheese 50g rice
6.Beef Tacos with family (eating within my meals)

Much love everyone

Will post leg workout tomorrow and more pics


Also big shout out to my sponsor @R&Dpharma absolutely fantastic to work with in all areas. So proud to be on the team. I cannot speak more highly about the team plus the products are amazing!

Shout out to @Pigsy inspirational and supportive mate much respect your a legend. Wouldnt be here without ya

Shout out to my coach @PopRox19 the surgeon, I'm speechless. We are a good team I love working with ya

@I Need it man you’re looking dialed in. Great progress big fella

 

[25homes]

Thick Bru

 

[RoySimpson]

Gday Evo Family

Training and diet is going fantastic atm. The carbs are filling me out and giving me tons of fuel in the tank aswell. Beating numbers consistently and progressively overloading every body part. My guerllin must be through the roof because I am constantly starving but I am loving the process totally.

I will post my bloods in a few days. I need to download results and edit them before I upload them. Everything was looking good and improved since my last run despite being in a push phase which is great. E2 was elevated slightly but having no sides. So we are taking the masteron from 600mg to 800mg weekly now.

Photo attached of my new discovery of 3kg pulled shredded chicken cooked with Mexican seasoning in the slow cooker! (Life changing )

Todays Push log:

Low Incline Smith bench
110lg x 9 reps
80kg x 16 reps

Super decline chest press
120kg x 7 reps
90kg x 13

45' Incline dumbel press
42.5kg x 7
32.5kg x 11 RP 2

Cable cuffed y raise
10kg x 10
7.5lg x 13 RP x 3

Pin loaded shoulder press
75kg x 11
65kg x 12 DS
35kg x 12

Overhand tricep push down
130kg x 11
130kg x 10
90kg x 7

Seated overhead extension
30kg x 9.5
20kg x 12 DS
10kg x 15

Todays diet:

1. 1 cup of overnight quick oats with 45g whey, blueberries, cinamon, 20g diced dates.
2. Protien bar 45g p
3. Cup of basmati rice 200g pulled chicken, refried beans
4. Preworkout electrolytes +slin, Intra 50g carbs, BCAAs, Post Whey Protien Isolate (Raw BUM)
5. 200g Chicken, refried beans, fat free cheese 50g rice
6.Beef Tacos with family (eating within my meals)

Much love everyone

Will post leg workout tomorrow and more pics


Also big shout out to my sponsor @R&Dpharma absolutely fantastic to work with in all areas. So proud to be on the team. I cannot speak more highly about the team plus the products are amazing!

Shout out to @Pigsy inspirational and supportive mate much respect your a legend. Wouldnt be here without ya

Shout out to my coach @PopRox19 the surgeon, I'm speechless. We are a good team I love working with ya

@I Need it looking great bro! Youre putting in some serious work right here and its showing!

 

[I Need it]

Gday evo Family!

Sorry it's been a few days. This is yesterday's Upper session followed by today's leg session log

Upper:

45" Incline press DB
40kg x 12 reps
40kg x 11 reps

Lying Hammer strength plate bench press close grip
140kg x 6
100kg x 11 fail 12

Smith machine shoulder press
91.3kg x 7
71.3 x 12

Lat Pulldown D handles (20 sec rests)
75kg x 12
80kg x 7
55kg x 11 RP
35kg x 14

Single arm lat pull
35kg x 7
35kg x 7 RP
25kg x 9

Dumbell laterals
15kg x 15
15kg x 14 RP
10kg x 8

Overhand pushdowns
120 x 13
110 x 12
80 x 9

Preacher curl machine
45kg x 14
45kg x 13 DS
20kg x 12 RP
20kg x 6

Leg workout log:

Panatta crunch machine
20kg x 15 reps
40kg x 15 reps
42.5kg x 15 reps

Panatta Adductor machine
90kg x 8 reps fail 9
70kg x 16 reps

Seated hamstring curl (panatta)
80kg x 11 reps
70kg x 12 reps RP x 4

Leg extension panatta
100kg x 23 reps
85kgg x 25 reps

Panatta Hack squat
120kg x 9 reps
80kg x 13 reps
40kg x 23 reps

Unilateral leg press machine panatta
230kg x 12 reps
210kg x 12 reps

Bulgarian
52.5kg x 8 reps DS 20kg x 7

Standing Calf raise machine dropset
80kg x 15 DS
60kg x 9
40kg x 12
20kg x 12

Training is going fantastic. Check in was 2 days ago and my weight had stayed the same but I lost another 2cm off my waist. Strength is increasing and the body is turning into a furnace with the reverse dieting. Nutrition is staying the same apart from 40g extra carbs on training days.

I have also started to include vacuums and posing into my evenings to build conditioning.

Much love everyone

I will post again tomorrow.

Powered by @R&Dpharma
Coached by @@Poprox19

 

[Pigsy]

Big sessions brother

 

[I Need it]

Big sessions brother

Having a crack pigsy brother! Struggling to get around again this morning

 

[Npcclassicphysique champ]

Gday evo Family!

Sorry it's been a few days. This is yesterday's Upper session followed by today's leg session log

Upper:

45" Incline press DB
40kg x 12 reps
40kg x 11 reps

Lying Hammer strength plate bench press close grip
140kg x 6
100kg x 11 fail 12

Smith machine shoulder press
91.3kg x 7
71.3 x 12

Lat Pulldown D handles (20 sec rests)
75kg x 12
80kg x 7
55kg x 11 RP
35kg x 14

Single arm lat pull
35kg x 7
35kg x 7 RP
25kg x 9

Dumbell laterals
15kg x 15
15kg x 14 RP
10kg x 8

Overhand pushdowns
120 x 13
110 x 12
80 x 9

Preacher curl machine
45kg x 14
45kg x 13 DS
20kg x 12 RP
20kg x 6

Leg workout log:

Panatta crunch machine
20kg x 15 reps
40kg x 15 reps
42.5kg x 15 reps

Panatta Adductor machine
90kg x 8 reps fail 9
70kg x 16 reps

Seated hamstring curl (panatta)
80kg x 11 reps
70kg x 12 reps RP x 4

Leg extension panatta
100kg x 23 reps
85kgg x 25 reps

Panatta Hack squat
120kg x 9 reps
80kg x 13 reps
40kg x 23 reps

Unilateral leg press machine panatta
230kg x 12 reps
210kg x 12 reps

Bulgarian
52.5kg x 8 reps DS 20kg x 7

Standing Calf raise machine dropset
80kg x 15 DS
60kg x 9
40kg x 12
20kg x 12

Training is going fantastic. Check in was 2 days ago and my weight had stayed the same but I lost another 2cm off my waist. Strength is increasing and the body is turning into a furnace with the reverse dieting. Nutrition is staying the same apart from 40g extra carbs on training days.

I have also started to include vacuums and posing into my evenings to build conditioning.

Much love everyone

I will post again tomorrow.

Powered by @R&Dpharma
Coached by @@Poprox19

the right pose is just like Arnold bro sweet @I Need it you a true pro in the making here
you really got high volume down here

 

[I Need it]

Gday Evo family

Rest day yesterday and today so I've been on my low cal days. Weight is increasing and waist is getting tighter and is the smallest it has been yet!

Pull session tomorrow! Will post log.

Yesterday's Diet:

1. Overnight oats: 1 cup of oats, 50g blueberries, 20g diced Dates, 40g Wpi/Wpc Blend.

2. 2 x bulk nutrients protien bars

3. 150g Shredded chicken breast taco seasoning, brocollini, refried beans

4. 120g chicken breast, 125g basmati rice, 30g musashi shred and burn pre made shake.

5. 180g Chicken breast Mexican seasoning, refried beans, 2 x mini tortillas, guacamole, lettuce, salsa, small mozzarella serving.

6. Whey protein shake and .5 teaspoon of noya almond butter (trying to curb hunger)

Much love evo Family

Powered by @R&Dpharma
Coached by @PopRox19

 

[LevButlerov]

Gday Evo family

Rest day yesterday and today so I've been on my low cal days. Weight is increasing and waist is getting tighter and is the smallest it has been yet!

Pull session tomorrow! Will post log.

Yesterday's Diet:

1. Overnight oats: 1 cup of oats, 50g blueberries, 20g diced Dates, 40g Wpi/Wpc Blend.

2. 2 x bulk nutrients protien bars

3. 150g Shredded chicken breast taco seasoning, brocollini, refried beans

4. 120g chicken breast, 125g basmati rice, 30g musashi shred and burn pre made shake.

5. 180g Chicken breast Mexican seasoning, refried beans, 2 x mini tortillas, guacamole, lettuce, salsa, small mozzarella serving.

6. Whey protein shake and .5 teaspoon of noya almond butter (trying to curb hunger)

Much love evo Family

Powered by @R&Dpharma
Coached by @PopRox19

Back is intense and your front is amazing. Abs very tight, I see you really getting leaner. @I Need it

 

[stevesmi]

physique is looking incredible man very ripped

 

[I Need it]

Back is intense and your front is amazing. Abs very tight, I see you really getting leaner. @I Need it

physique is looking incredible man very ripped

Thanks boys I appreciate the support

 

[Zyglamail]

Man, you've got a genuine eight pack.

Very awesome job.

 

[Shrine]

You look terrific. Most people would kill for your physique.

 

[caligirl85]

Mexican food sounds really good.

I'm gonna have to try that as well.

 

[zedhed]

Excellent work on this session. Between the meals and the training. Nobody Does it Better?

 

[Mobster]

Overnight oats being pre-prepared food for breakfast

 

[I Need it]

Overnight oats being pre-prepared food for breakfast

Yeah oats In a whey shake overnight in the fridge brother with the other ingredients in it too.

 

[I Need it]

Gday evo family

This is my pull session from today with a few pics:

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
65kg x 10
50kg x 12 RP
50kg x 4

Chest supported Tbar row (Upper back)
62.5kg x 6.5
50kg x 11 DS
40kg x 6

Lat focus low row (panatta)
65kg x 7
50kg x 12

Seated Leg curl
80kg x 8
70kg x 13 RP
X 3

RDL
140kg x 11


Single arm Cable curl fat grip (panatta)
12.5kg x 12
12.5kg x 8
10kg x 6 DS
5kg x 8

Thanks everyone for all the positive comments and encouragement.

Much love everyone

Push session tomorrow

Powered by @R&Dpharma

Coached by @PopRox19

 

[ceo]

Bros. Amazing training from Thursday. You are hitting the volume like a maniac.

 

[Austin316]

Very nice updates on the training.

You're hitting so many different muscle groups.

 

[sambee38]

Nice posing session. You have an incredible physique, keep it up.

 

[BookerTNY]

Very few people can keep up with your training. Let's be honest.

 

[Arabian]

Excellent updates over the weekend. You included the food you're eating as well.

 

[LevButlerov]

Thanks boys I appreciate the support

We appreciate you in the EVO family

 

[I Need it]

Gday evo family

Todays Push workout log:

Low inline bench Smith machine
110g x 7
80kg x 15

Panatta super decline chest press machine
120kg x 6
80kg x 12

Incline DB bench 45 degree
42.5kg x 6 reps
32.5 x 14 reps

Cable Y lateral raises
10kg x 11
7.5 x 12 RP x 3

Pin loaded shoulder press
75kg x 11 reps
55kg x 12 reps dropset 35kg x 6

Pushdowns
125 x 13
125 x 11 dropset 90 x 8 reps 50 x 6 reps

Overhead rope extensions
25 kg x 9
15kg x 14 reps dropset 10kg x 7 reps

Back to work for two days tomorrow (both low cal days) then I will post legs the day after.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

 

[ballin2504]

Gday Evo family

Rest day yesterday and today so I've been on my low cal days. Weight is increasing and waist is getting tighter and is the smallest it has been yet!

Pull session tomorrow! Will post log.

Yesterday's Diet:

1. Overnight oats: 1 cup of oats, 50g blueberries, 20g diced Dates, 40g Wpi/Wpc Blend.

2. 2 x bulk nutrients protien bars

3. 150g Shredded chicken breast taco seasoning, brocollini, refried beans

4. 120g chicken breast, 125g basmati rice, 30g musashi shred and burn pre made shake.

5. 180g Chicken breast Mexican seasoning, refried beans, 2 x mini tortillas, guacamole, lettuce, salsa, small mozzarella serving.

6. Whey protein shake and .5 teaspoon of noya almond butter (trying to curb hunger)

Much love evo Family

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it great looking list of food. Way to fuel your body

 

[Pigsy]

Gday evo family

Todays Push workout log:

Low inline bench Smith machine
110g x 7
80kg x 15

Panatta super decline chest press machine
120kg x 6
80kg x 12

Incline DB bench 45 degree
42.5kg x 6 reps
32.5 x 14 reps

Cable Y lateral raises
10kg x 11
7.5 x 12 RP x 3

Pin loaded shoulder press
75kg x 11 reps
55kg x 12 reps dropset 35kg x 6

Pushdowns
125 x 13
125 x 11 dropset 90 x 8 reps 50 x 6 reps

Overhead rope extensions
25 kg x 9
15kg x 14 reps dropset 10kg x 7 reps

Back to work for two days tomorrow (both low cal days) then I will post legs the day after.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

Looking Great brother. All the hard work paying off

 

[I Need it]

Looking Great brother. All the hard work paying off

Thanks pigsy brother

 

[Npcclassicphysique champ]

Gday evo family

Todays Push workout log:

Low inline bench Smith machine
110g x 7
80kg x 15

Panatta super decline chest press machine
120kg x 6
80kg x 12

Incline DB bench 45 degree
42.5kg x 6 reps
32.5 x 14 reps

Cable Y lateral raises
10kg x 11
7.5 x 12 RP x 3

Pin loaded shoulder press
75kg x 11 reps
55kg x 12 reps dropset 35kg x 6

Pushdowns
125 x 13
125 x 11 dropset 90 x 8 reps 50 x 6 reps

Overhead rope extensions
25 kg x 9
15kg x 14 reps dropset 10kg x 7 reps

Back to work for two days tomorrow (both low cal days) then I will post legs the day after.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

side chest just won the show bro supa lean

 

[I Need it]

side chest just won the show bro supa lean

Thanks brother

 

[stevesmi]

nice pushing routine, looking good!

 

[Mobster]

I wouldn't do incline and decline bench. I'd focus on one area that needs it. The modern bodybuilder needs full development from top to bottom. You have a good lower chest so upper only.

 

[ceo]

Bros. Good job on this pushing split.

Looking really good. I'm proud of you. Keep it up.

 

[ROIDDERS]

Looking fantastic on the posing. Arms are looking humongous. Great work.

 

[chesty]

i like that you are Balancing your incline and decline.

A big difference.

 

[Ulter]

Legs are looking huge. You've got a wide and thick upper leg area.

 

[e2]

Solid job.

As usual, you can even see the vascularity in your chest.

 

[2Thick]

You've got an excellent physique, man. Cherish it and be grateful for it. Most people would kill for that Look

 

[Vadim Fedorov]

Great job man, your chest looks extremely thick.

Like if someone punched it, you wouldn't even feel it.

 

[Wootoom]

Great job. My man arms are looking extremely huge and ripped. And your waist is very tight.

 

[JasonPriest]

You have a gifted physique.

Very impressive work. Keep it up.

 

[BodyMonster34]

bro you are a beast! you could probably take me down or come close

 

[Quadsweep]

I've seen a lot of physiques in my life and yours is one of the best.

It's going to be scary How much you improve

 

[Tiger Salman Khan]

Gday evo family

Todays Push workout log:

Low inline bench Smith machine
110g x 7
80kg x 15

Panatta super decline chest press machine
120kg x 6
80kg x 12

Incline DB bench 45 degree
42.5kg x 6 reps
32.5 x 14 reps

Cable Y lateral raises
10kg x 11
7.5 x 12 RP x 3

Pin loaded shoulder press
75kg x 11 reps
55kg x 12 reps dropset 35kg x 6

Pushdowns
125 x 13
125 x 11 dropset 90 x 8 reps 50 x 6 reps

Overhead rope extensions
25 kg x 9
15kg x 14 reps dropset 10kg x 7 reps

Back to work for two days tomorrow (both low cal days) then I will post legs the day after.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it Workout updates are on point man...........

 

[I Need it]

Bros. Good job on this pushing split.

Looking really good. I'm proud of you. Keep it up.

Looking fantastic on the posing. Arms are looking humongous. Great work.

i like that you are Balancing your incline and decline.

A big difference.

Legs are looking huge. You've got a wide and thick upper leg area.

Solid job.

As usual, you can even see the vascularity in your chest.

You've got an excellent physique, man. Cherish it and be grateful for it. Most people would kill for that Look

Great job man, your chest looks extremely thick.

Like if someone punched it, you wouldn't even feel it.

Great job. My man arms are looking extremely huge and ripped. And your waist is very tight.

You have a gifted physique.

Very impressive work. Keep it up.

bro you are a beast! you could probably take me down or come close

I've seen a lot of physiques in my life and yours is one of the best.

It's going to be scary How much you improve

@I Need it Workout updates are on point man...........

Thank you so much evo family. I really appreciate the support. I'm only just getting g started. Much love everyone

 

[Npcclassicphysique champ]

Thank you so much evo family. I really appreciate the support. I'm only just getting g started. Much love everyone

big EVO family support for you bro @I Need it

 

[Masonic Bodybuilder]

Looking great man. Killer session!

 

[sifnezzz]

Phenomenal stuff, inspirational just looking back through the thread!

 

[Noah Wixx]

Back looks great! Nice and tight.

 

[Noah Wixx]

All that work is definitely paying off

 

[RoySimpson]

Gday Evo family

Rest day yesterday and today so I've been on my low cal days. Weight is increasing and waist is getting tighter and is the smallest it has been yet!

Pull session tomorrow! Will post log.

Yesterday's Diet:

1. Overnight oats: 1 cup of oats, 50g blueberries, 20g diced Dates, 40g Wpi/Wpc Blend.

2. 2 x bulk nutrients protien bars

3. 150g Shredded chicken breast taco seasoning, brocollini, refried beans

4. 120g chicken breast, 125g basmati rice, 30g musashi shred and burn pre made shake.

5. 180g Chicken breast Mexican seasoning, refried beans, 2 x mini tortillas, guacamole, lettuce, salsa, small mozzarella serving.

6. Whey protein shake and .5 teaspoon of noya almond butter (trying to curb hunger)

Much love evo Family

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it looking jacked bro!

 

[25homes]

Gday evo family

Todays Push workout log:

Low inline bench Smith machine
110g x 7
80kg x 15

Panatta super decline chest press machine
120kg x 6
80kg x 12

Incline DB bench 45 degree
42.5kg x 6 reps
32.5 x 14 reps

Cable Y lateral raises
10kg x 11
7.5 x 12 RP x 3

Pin loaded shoulder press
75kg x 11 reps
55kg x 12 reps dropset 35kg x 6

Pushdowns
125 x 13
125 x 11 dropset 90 x 8 reps 50 x 6 reps

Overhead rope extensions
25 kg x 9
15kg x 14 reps dropset 10kg x 7 reps

Back to work for two days tomorrow (both low cal days) then I will post legs the day after.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

Lean Bru

 

[ballin2504]

Gday evo family

Todays Push workout log:

Low inline bench Smith machine
110g x 7
80kg x 15

Panatta super decline chest press machine
120kg x 6
80kg x 12

Incline DB bench 45 degree
42.5kg x 6 reps
32.5 x 14 reps

Cable Y lateral raises
10kg x 11
7.5 x 12 RP x 3

Pin loaded shoulder press
75kg x 11 reps
55kg x 12 reps dropset 35kg x 6

Pushdowns
125 x 13
125 x 11 dropset 90 x 8 reps 50 x 6 reps

Overhead rope extensions
25 kg x 9
15kg x 14 reps dropset 10kg x 7 reps

Back to work for two days tomorrow (both low cal days) then I will post legs the day after.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it waist is looking small man! Awesome physique

 

[I Need it]

Looking great man. Killer session!

Phenomenal stuff, inspirational just looking back through the thread!

Back looks great! Nice and tight.

All that work is definitely paying off

@I Need it looking jacked bro!

Lean Bru

@I Need it waist is looking small man! Awesome physique

Cheers everyone Will post my leg log later and a progress photo. Thanks for all the support

 

[I Need it]

Gday evo Family

Todays leg workout log:

Ab cable crunch
90kgx 15
115kg x 15
125kg x 15

Panatta Adductor machine
90kg x 9 reps
70kg x 15 reps

Seated hamstring curl (panatta)
80kg x 10 reps
70kg x 15 reps

Leg extension panatta
100kg x 21 reps
85kg x 26 reps

Panatta Hack squat
120kg x 8 reps
80kg x 14 reps
40kg x 23 reps

Unilateral leg press machine panatta
230kg x 13 reps
230kg x 11 reps

Bulgarian DS
55kg x 8 reps
20kg x 6
BW x 5

Standing Calf raise machine dropset
80kg x 15 DS
60kg x 9
40kg x 12
20kg x 12

Shout out to @R&Dpharma for my delivery yesterday! Fast restock of top products. Can't recommend them anymore highly. Gear porn photo attached below!

Two rest days on low cals and then a Pull session.

Also added in Kaizen by driven nutrition to my supplement stack pre workout!

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

 

[Pigsy]

Nice work brother, love a good touchdown

 

[I Need it]

Nice work brother, love a good touchdown

Cheers @Pigsy brother.

 

[RoySimpson]

Gday evo family

Todays Push workout log:

Low inline bench Smith machine
110g x 7
80kg x 15

Panatta super decline chest press machine
120kg x 6
80kg x 12

Incline DB bench 45 degree
42.5kg x 6 reps
32.5 x 14 reps

Cable Y lateral raises
10kg x 11
7.5 x 12 RP x 3

Pin loaded shoulder press
75kg x 11 reps
55kg x 12 reps dropset 35kg x 6

Pushdowns
125 x 13
125 x 11 dropset 90 x 8 reps 50 x 6 reps

Overhead rope extensions
25 kg x 9
15kg x 14 reps dropset 10kg x 7 reps

Back to work for two days tomorrow (both low cal days) then I will post legs the day after.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it looking great bro super jacked! Awesomw routine aswell!

 

[I Need it]

@I Need it looking great bro super jacked! Awesomw routine aswell!

Thanks brother

 

[LevButlerov]

Gday evo Family

Todays leg workout log:

Ab cable crunch
90kgx 15
115kg x 15
125kg x 15

Panatta Adductor machine
90kg x 9 reps
70kg x 15 reps

Seated hamstring curl (panatta)
80kg x 10 reps
70kg x 15 reps

Leg extension panatta
100kg x 21 reps
85kg x 26 reps

Panatta Hack squat
120kg x 8 reps
80kg x 14 reps
40kg x 23 reps

Unilateral leg press machine panatta
230kg x 13 reps
230kg x 11 reps

Bulgarian DS
55kg x 8 reps
20kg x 6
BW x 5

Standing Calf raise machine dropset
80kg x 15 DS
60kg x 9
40kg x 12
20kg x 12

Shout out to @R&Dpharma for my delivery yesterday! Fast restock of top products. Can't recommend them anymore highly. Gear porn photo attached below!

Two rest days on low cals and then a Pull session.

Also added in Kaizen by driven nutrition to my supplement stack pre workout!

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

Super ripped ABS, come now thats an ab prize.

 

[I Need it]

Yesterday's pull session!

Sorry I was late posting this workout log I was feeling pretty run down. I have rested today and I will be doing a push session tomorrow and legs the following day.

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
65kg x 9
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
65kg x 7
50kg x 12 RP
50kg x 4

Lat focus low row (panatta)
65kg x 7
50kg x 12

Skipped hammies and a deads due to fatigue.

Single arm Cable curl fat grip (panatta)
12.5kg x 12
12.5kg x 8
10kg x 6 DS
5kg x 8

Check in with my coach tomorrow. I will update you guys on any changes.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

 

[Npcclassicphysique champ]

Yesterday's pull session!

Sorry I was late posting this workout log I was feeling pretty run down. I have rested today and I will be doing a push session tomorrow and legs the following day.

Abdominal crunch panatta
20kg x 15
40kg x 15
45kg x 15

High unilateral row (panatta)
65kg x 9
50kg x 11 RP
50kg x 3

Chest supported Tbar row (Upper back)
65kg x 7
50kg x 12 RP
50kg x 4

Lat focus low row (panatta)
65kg x 7
50kg x 12

Skipped hammies and a deads due to fatigue.

Single arm Cable curl fat grip (panatta)
12.5kg x 12
12.5kg x 8
10kg x 6 DS
5kg x 8

Check in with my coach tomorrow. I will update you guys on any changes.

Much love everyone

Powered by @R&Dpharma
Coached by @PopRox19

@I Need it big pull session bro though no pull ups or planks?