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average918
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Saxon bar presses are huge brother always impressed with your updates you are one incredibly strong guy
Saxon bar presses are huge brother always impressed with your updates you are one incredibly strong guy
Thursday
Dumbbell Curls
upped the weights 2.5kg/5.5lbs so
15kg/33lbs x 8, 25kg/55lbs x 8 and 35kg/77lbs per dumbbell x 8
Tricep Pressdowns
7p x 12 reps, 11p x 10 reps, and 15p (eqv to 90kg/198lbs) x 11 reps
Standing BB Wrist Curls (Flexors)
to 120-kilos x 7 loose reps d/s to 60-kilos (meant to do 65)
Dumbbell Curls
upped the weights 2.5kg/5.5lbs so
15kg/33lbs x 8, 25kg/55lbs x 8 and 35kg/77lbs per dumbbell x 8
Tricep Pressdowns
7p x 12 reps, 11p x 10 reps, and 15p (eqv to 90kg/198lbs) x 11 reps
Standing BB Wrist Curls (Flexors)
to 120-kilos x 7 loose reps d/s to 60-kilos (meant to do 65)
Impressive lifts as always bro, excellent work.
Yes. Shit load of 20kg/44lb plates
Friday
Iso Lever Low Row
40kg/88lbs x 15 reps, 80kg/176lbs x 12 reps, 120kg/264lbs x 10 reps
Close Grip Bench Press
to 175kg x 2, upped to 180kg/396lbs x 2 x 2 (touch from spotter on 2nd rep both times)
MiraFit 60mm Rolling Handle
to
LH: +85kg/187lbs x 2, 2 and F
RH: +92.5/203.5lbs x 3, 3 and 2 reps
Super impressive bench, especially being close grip outstanding effort.
Monday
Power Squat Machine
Braced hard into the pads so as to not bend the piece of steel
180kg x 8 reps, 380kg x 8 reps, 565kg x 5 reps
Leg Press
Got too greedy on all sets (too lazy to adjust etc)
312kg x 8 reps, 452kg x 8 reps, 652kg x 2 reps
Lying Leg Curls
Rep quality could have been better)
4p x 8 reps, 9p+2.5kg x 8 (6+1+1)
Leg Extensions
1/2 stack x 8 reps, stack+12.5kg x 6 (tgt was 8)
Power Squat Machine
Braced hard into the pads so as to not bend the piece of steel
180kg x 8 reps, 380kg x 8 reps, 565kg x 5 reps
Leg Press
Got too greedy on all sets (too lazy to adjust etc)
312kg x 8 reps, 452kg x 8 reps, 652kg x 2 reps
Lying Leg Curls
Rep quality could have been better)
4p x 8 reps, 9p+2.5kg x 8 (6+1+1)
Leg Extensions
1/2 stack x 8 reps, stack+12.5kg x 6 (tgt was 8)
Solid effort,as always bro.,
@Mobster 652kg DAMN! mic drop
bro i bet i could outlift you
Nice job mobster you are so strong
never seen anyone your age this strong you are gifted
Dang impressive
I've had 727kg on this machine. Still working back up. And 2 reps was sh*t
There are only a few at my age now.
Tuesday
@ Powerhouse just cos. But also cos I know I'd push myself harder at the gym vs at home
Seated Press
usual warm ups then 110kg/242lbs x 6 reps
Saxon Bar Work - 3 inch square
Made a mistake warming up thinking 72.5kg was 82.5kg but carried on working up via 92.5kg x 1 then 102.5kg x 1 and finally 107.5kg/236.5lbs x 4 x 1 reps (first one made me dizzy)
@ Powerhouse just cos. But also cos I know I'd push myself harder at the gym vs at home
Seated Press
usual warm ups then 110kg/242lbs x 6 reps
Saxon Bar Work - 3 inch square
Made a mistake warming up thinking 72.5kg was 82.5kg but carried on working up via 92.5kg x 1 then 102.5kg x 1 and finally 107.5kg/236.5lbs x 4 x 1 reps (first one made me dizzy)
When you are worried about bending the bar you are at another level!
A
average918
Guest
Bro those weights are huge!!! Insanely strong bro always impressed by the numbers you hit
Bending the steel the pad is attached to
Love the numbers big guy
Oh jeez, lol. I still feel like bending any steel is no joke.
Thursday
The 'heavier' arm day
Hammer Dumbbell Curls
w/up then 30kg/66lbs x 16, 50kg/110lbs x 16 and 70kg/154lbs x 16 reps
Skull Crushers
bar (9kg) x 20, 29kg x 12, 49kg x 12 and 81.5kg/179lbs x 8 reps
Reverse (Extensors) BB Standing Wrist Curls
bar (20kg) x 20, 40kg/88lbs x 12 and 60kg/132lbs x 9 reps then a d/s to the bar x 20 reps
The 'heavier' arm day
Hammer Dumbbell Curls
w/up then 30kg/66lbs x 16, 50kg/110lbs x 16 and 70kg/154lbs x 16 reps
Skull Crushers
bar (9kg) x 20, 29kg x 12, 49kg x 12 and 81.5kg/179lbs x 8 reps
Reverse (Extensors) BB Standing Wrist Curls
bar (20kg) x 20, 40kg/88lbs x 12 and 60kg/132lbs x 9 reps then a d/s to the bar x 20 reps
Nice work!!!!
Gonna f**k me up later. Even carrying my umbrella in the rain just now was making my arm ache
I know the feeling man.
Killer
Friday
No training partners so lots of singles on bench
One Arm Dumbbell Row
50kg/110lbs x 14 reps, 70kg/154lbs x 14 reps, 90kg/198lbs x 14 reps
Close Grip Bench Press
to 175kg x 8 x 1 reps
DOHTBDL
to 189.6kg x 5 x 1 reps
No training partners so lots of singles on bench
One Arm Dumbbell Row
50kg/110lbs x 14 reps, 70kg/154lbs x 14 reps, 90kg/198lbs x 14 reps
Close Grip Bench Press
to 175kg x 8 x 1 reps
DOHTBDL
to 189.6kg x 5 x 1 reps
When are you doing your next masters bro? Would be keen to see you take some records!
Which fed? Gpc inclined?
Never done a masters and or competed in Powerlifting (so no fed). My specialty (and where I still have records)is in Grip Competitions. At this point the comp would need to suit me for me to put in the effort. That said I DO (cos I've looked) have the ability to do well in my Masters age (currently 50-59). My bench, for example, is top ten in the UK for ALL feds although I do wear sleeves
@Mobster Strong updates Mobster.........
Strongman has alot of grip events!
Do a bench only day for a powerlifting meet youll podium and be a record holder !!!!!
Maybe.
Monday
Might have trained a little too quick. Legs usually takes longer and I was done at around 1h 20mins. That MIGHT have had an effect on the leg curls and leg extensions
Lever Squat
Not sure if this is a PB.
120kg x 8 reps, 220kg x 8 reps, 350kg/770lbs x 4 reps. No spotter
Iso Lever Leg Press
no warm up just this one set
200kg/440lbs (one leg at a time) x 6 reps
Lying Leg Curls
4p x 8 reps (easy) 9p x F dropped to 6p x 8 reps
s/s
Leg Extensions
1/2 stack x 8 reps, stack+12.5kg x F, dropped to stack x 8 reps
Might have trained a little too quick. Legs usually takes longer and I was done at around 1h 20mins. That MIGHT have had an effect on the leg curls and leg extensions
Lever Squat
Not sure if this is a PB.
120kg x 8 reps, 220kg x 8 reps, 350kg/770lbs x 4 reps. No spotter
Iso Lever Leg Press
no warm up just this one set
200kg/440lbs (one leg at a time) x 6 reps
Lying Leg Curls
4p x 8 reps (easy) 9p x F dropped to 6p x 8 reps
s/s
Leg Extensions
1/2 stack x 8 reps, stack+12.5kg x F, dropped to stack x 8 reps
Nice!!
i like your style of training your a old bull man!
sign upto a fed and enter masters youll do very very well....
Looks like a pretty sweet Gym. I will get to your level one day. Rome wasn't built in a day!! Awesome Gyu setup though I can see you getting awesome workouts in there.
@Mobster 350kgs squat NICE!
mobster is the strongest dude on the planet
bro yo not stronger then me but getting there
training is something special
That’s a big leg day
Thursday
Up and down workout. Might need to reset stuff
Dumbbell Curls
w/up (10kg), 15kg/33lbs x 12 reps, 25kg/55lbs x 12 reps, 35kg x 9 reps
Tricep Pressdown
w/up (just top plate) x 20 reps, 7p x 12 reps, 11p x 12 reps, 15p x 15 reps (by mistake - 12+3 - no wonder it felt hard lol) - sleeves on
Standing BB Wrist Curls (Flexor)
bar x 20 reps, 60kg x 12 reps, 90kg x 12 reps, 120kg x nothing. Just sat there. Dropped to 100kg/220lbs x 8 reps, dropped again to 60kg/132lbs x 20 reps
Up and down workout. Might need to reset stuff
Dumbbell Curls
w/up (10kg), 15kg/33lbs x 12 reps, 25kg/55lbs x 12 reps, 35kg x 9 reps
Tricep Pressdown
w/up (just top plate) x 20 reps, 7p x 12 reps, 11p x 12 reps, 15p x 15 reps (by mistake - 12+3 - no wonder it felt hard lol) - sleeves on
Standing BB Wrist Curls (Flexor)
bar x 20 reps, 60kg x 12 reps, 90kg x 12 reps, 120kg x nothing. Just sat there. Dropped to 100kg/220lbs x 8 reps, dropped again to 60kg/132lbs x 20 reps
Friday
Close Grip Bench Press
to 177.5kg/391lbs or so x 4 x 1 reps (slow but sure)
Iso Mid-Row
to 120kg/264lbs x 6 reps
MiraFit 60mm Rolling Handle
to set up +
LH: 85kg x 2 x 3 (meant to be 2-3 x 2) dropped back to 80kg x 3 (just)
RH: 92.5kg x 3 x 3 reps (tough)
Close Grip Bench Press
to 177.5kg/391lbs or so x 4 x 1 reps (slow but sure)
Iso Mid-Row
to 120kg/264lbs x 6 reps
MiraFit 60mm Rolling Handle
to set up +
LH: 85kg x 2 x 3 (meant to be 2-3 x 2) dropped back to 80kg x 3 (just)
RH: 92.5kg x 3 x 3 reps (tough)
@Mobster You do some amazing work man....incredible.......
Monday
@ Powerhouse. Gonna regret this tomorrow lol
Hatfield Squat
w/up 100kg x 8 reps - no belt, 200kg x 6 reps - support belt only, 290kg/639lbs x 6 reps (PB at this weight)
Leg Press
Not as deep as at my gym so did more reps
200kg x 12 reps, 410kg x 12 reps, 650kg/1433lbs x 10 reps
Lying Leg Curls
7p x 8 reps, 15p x 8 (6+1+1) reps
Leg Extensions
3/4 stack x 12 reps both legs, 3/4 stack x 8 reps each leg (eqv to 1.5 stack x 2 legs)
@ Powerhouse. Gonna regret this tomorrow lol
Hatfield Squat
w/up 100kg x 8 reps - no belt, 200kg x 6 reps - support belt only, 290kg/639lbs x 6 reps (PB at this weight)
Leg Press
Not as deep as at my gym so did more reps
200kg x 12 reps, 410kg x 12 reps, 650kg/1433lbs x 10 reps
Lying Leg Curls
7p x 8 reps, 15p x 8 (6+1+1) reps
Leg Extensions
3/4 stack x 12 reps both legs, 3/4 stack x 8 reps each leg (eqv to 1.5 stack x 2 legs)
Thursday
Meh. Up and down kinda gym session. Bwt: 307lbs - lowest in a long time. Hammer Curls weight and reps ok but brutal (to be expected) but hit a wall on Skull Crushers (and my heads with the bar on a warm up set lol). Forearm work hard but done
Hammer Dumbbell Curl
10kg x 20 reps then 30kg x 17 reps, 50kg x 17 reps, 70kg/154lbs x 17 reps
s/s
Skull Crushers - EZ Bar
9kg bar x 20 reps, 29kg x 12 reps, 49kg x 12 reps (hit head with load on last reps), 81.5kg/179.6lbs x 7 reps (aimed for 9)
Reverse Standing BB Wrist Curls - Extensors)
20kg bar x 20 reps, 40kg x 12 reps, 60kg/132lbs x 10 reps then dropped to 30kg/66lbs x 20 reps
Meh. Up and down kinda gym session. Bwt: 307lbs - lowest in a long time. Hammer Curls weight and reps ok but brutal (to be expected) but hit a wall on Skull Crushers (and my heads with the bar on a warm up set lol). Forearm work hard but done
Hammer Dumbbell Curl
10kg x 20 reps then 30kg x 17 reps, 50kg x 17 reps, 70kg/154lbs x 17 reps
s/s
Skull Crushers - EZ Bar
9kg bar x 20 reps, 29kg x 12 reps, 49kg x 12 reps (hit head with load on last reps), 81.5kg/179.6lbs x 7 reps (aimed for 9)
Reverse Standing BB Wrist Curls - Extensors)
20kg bar x 20 reps, 40kg x 12 reps, 60kg/132lbs x 10 reps then dropped to 30kg/66lbs x 20 reps
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bro you lookin stronger and stronger
nice updates man, i bet you were sore after those workouts!
this is strength training at its finest
Friday
Kinda ok session. @ Powerhouse (all sessions this week at that gym)
Close Grip Bench Press
to 180kg/396lbs x 2 x 1 reps (slow grinders - no spot) then 175kg x 2 x 1 reps (spotted)
s/s
Iso Low Lever Row
to 120kg/264lbs x 8 reps
DOHTBDL - T/O
Belt kind of got in the way on the max rep sets
to 170kg x 2 x 3 reps
Kinda ok session. @ Powerhouse (all sessions this week at that gym)
Close Grip Bench Press
to 180kg/396lbs x 2 x 1 reps (slow grinders - no spot) then 175kg x 2 x 1 reps (spotted)
s/s
Iso Low Lever Row
to 120kg/264lbs x 8 reps
DOHTBDL - T/O
Belt kind of got in the way on the max rep sets
to 170kg x 2 x 3 reps
A
average918
Guest
Off cycle. It'll fly once I'm back on. Might, MAYBE, start 200-300mg TRT around my 60th birthdayInsane bench work @Mobster you are one incredibly strong guy
Skull crusher literally. Hope it wasn't to hard of a hit.
Nice job mobster. Keep it up
I thought it'd bruise but hasn't. I was cursing lol
Monday
Started late. Very much of a 'will I train or will I take a week off' cos I'm thinking I might need that soon. Anyway...
Power Squat Machine
to 565kg/1243lbs x 7 reps. Chalked my hands to pull hard into the machine so as to not bend the pads
Leg Press
to 632kg/1390lbs x 4 reps (depth needs to be better but happy to get this moving this time
Lying Leg Curls
to 7p x 8 reps (will work back to 9p etc)
Leg Extensions
to stack x 8 reps (as above)
Started late. Very much of a 'will I train or will I take a week off' cos I'm thinking I might need that soon. Anyway...
Power Squat Machine
to 565kg/1243lbs x 7 reps. Chalked my hands to pull hard into the machine so as to not bend the pads
Leg Press
to 632kg/1390lbs x 4 reps (depth needs to be better but happy to get this moving this time
Lying Leg Curls
to 7p x 8 reps (will work back to 9p etc)
Leg Extensions
to stack x 8 reps (as above)
Nice!!!
Thanks. That weight for those reps. 300kg/660lbs x 6 in two weeks if I don't have a week off (three then)Way to go on the PR squat!
bro you might be stronger than me but it's close
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