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@rodannis789 to start you look good, great pic, nice size
you're growing. I would suggest starting a new LOG thread, 2025 Diet Training Logthe training looks good but not sure how much cardio you doing?
you're growing. I would suggest starting a new LOG thread, 2025 Diet Training Logthe training looks good but not sure how much cardio you doing?
30 minutes fasted job every morning. I will het that log going soon. Going to do my injections and hit heavy squats.@rodannis789 to start you look good, great pic, nice size
the training looks good but not sure how much cardio you doing?
Go for it, and waiting on new log.
I am feeling the test no Ester and rad140 kicking in, so squats are starting soon. Could someone close my other log for me? Like end the discussion/thread. As lev butlerov said in that thread, 2 weeks out or 1, it depends, I will take Pre-workout anadrol.
Once you start the new training log 2025, we can move all convo to the new log, both logs into 1.
@rodannis789
Workout-
Squats-
285* 5
315*3
355* 1
RDL
185*3* 8
Lunges
135*4*10*leg
Hamstring Curls
70*5*15
Leg Extensions
120*5*15
Calf Raises standing
135*5*20
Diet
4 eggs
Protein shake
Taco Salad
Protein Shake
Chicken and fried rice
Protein shake
Macros-
2200 calories, 207 g protein
Squats-
285* 5
315*3
355* 1
RDL
185*3* 8
Lunges
135*4*10*leg
Hamstring Curls
70*5*15
Leg Extensions
120*5*15
Calf Raises standing
135*5*20
Diet
4 eggs
Protein shake
Taco Salad
Protein Shake
Chicken and fried rice
Protein shake
Macros-
2200 calories, 207 g protein
This log will maintain- it is for everything, no matter what. Similar to mobsters training diaryOnce you start the new training log 2025, we can move all convo to the new log, both logs into 1.
Thats going to be perfect, go for it.
I made a new log it's called 2025 enhanced strength cut
This is how I have decided to run the rest of my cycle.
The Secret supplement is still under wraps- I'm not sure if I am taking it, but I will let you guys know the side effects I experience over the 10 days I take it. I will hint that there is some diuretic effect to combat the insane water from the anadrol, and it works in a very similar way to anadrol.
**Also, to keep water retention to a minimum on anadrol, will i have little to no water weight if I keep carbs very low?***
Today is Monday, week 3***
Sunday, week 0-Sunday, Week 3
Test no Ester, 15 mg/day
Rad140, 20 mg/day
Cardarine, 20 mg/day
Monday-Sunday, week 4
Test no Ester, 15 mg/day. 105 mg/week
Test prop, 45 mg/day. 315 mg/week
Rad140, 20 mg/day
Cardarine, 20 mg/day
Anadrol, 25 mg pwo every day
Secret supplement, 10 mg pwo every day
Monday, Week 5-Thursday, Week 6
Test no Ester, 15 mg/day. 105 mg/week
Test prop, 45 mg/day. 315 mg/week
Rad140, 30 mg/day
Cardarine, 20 mg/day
Anadrol, 50 mg pwo every day
Secret supplement, 20 mg pwo
Peak Day (Friday, Week 6)
170 mg test prop
60 mg tne
30 mg rad140
75 mg anadrol
30 mg secret supplement
How does someone absorb orals sublingually? @LevButlerov said to do the anadrol sublingually, but I'm not sure how. Do I just let the 1/2 up to 1 tablet sit under my tongue for a little while before my workout? Is it safer/ more or less effective than just taking it orally?
The Secret supplement is still under wraps- I'm not sure if I am taking it, but I will let you guys know the side effects I experience over the 10 days I take it. I will hint that there is some diuretic effect to combat the insane water from the anadrol, and it works in a very similar way to anadrol.
**Also, to keep water retention to a minimum on anadrol, will i have little to no water weight if I keep carbs very low?***
Today is Monday, week 3***
Sunday, week 0-Sunday, Week 3
Test no Ester, 15 mg/day
Rad140, 20 mg/day
Cardarine, 20 mg/day
Monday-Sunday, week 4
Test no Ester, 15 mg/day. 105 mg/week
Test prop, 45 mg/day. 315 mg/week
Rad140, 20 mg/day
Cardarine, 20 mg/day
Anadrol, 25 mg pwo every day
Secret supplement, 10 mg pwo every day
Monday, Week 5-Thursday, Week 6
Test no Ester, 15 mg/day. 105 mg/week
Test prop, 45 mg/day. 315 mg/week
Rad140, 30 mg/day
Cardarine, 20 mg/day
Anadrol, 50 mg pwo every day
Secret supplement, 20 mg pwo
Peak Day (Friday, Week 6)
170 mg test prop
60 mg tne
30 mg rad140
75 mg anadrol
30 mg secret supplement
How does someone absorb orals sublingually? @LevButlerov said to do the anadrol sublingually, but I'm not sure how. Do I just let the 1/2 up to 1 tablet sit under my tongue for a little while before my workout? Is it safer/ more or less effective than just taking it orally?
Yesterday was my first day of anadrol. 50 mg sublingually 1 hour before my workout.
Pre-workout-
1/2 scoop Hyde nightmare jawbreaker
1/2 scoop cbum raw
Forgot syringes at gmas house so today is going to be my first pjn. 200 mg. Then 100 mg every other day.
Workout-
Bench- 185 for 6.
Squat- 275 for 5.
Deadlift- 245 for 6.
Diet-
Protein shake 3x
Taco salad 2x
Macros
1800 cals, 200 g protein
Today's workout will be a full body hypertrophy. Low volume. Heavy lifts tomottow- doing 4 reps for SBD.
Pre-workout-
1/2 scoop Hyde nightmare jawbreaker
1/2 scoop cbum raw
Forgot syringes at gmas house so today is going to be my first pjn. 200 mg. Then 100 mg every other day.
Workout-
Bench- 185 for 6.
Squat- 275 for 5.
Deadlift- 245 for 6.
Diet-
Protein shake 3x
Taco salad 2x
Macros
1800 cals, 200 g protein
Today's workout will be a full body hypertrophy. Low volume. Heavy lifts tomottow- doing 4 reps for SBD.
@rodannis789 good update but lets keep all updates to your 2nd log
https://www.evolutionary.org/forums/threads/2025-enhanced-strength-cut-log.104436/
Yes keep in mind this is like a forever log while the others are event specific, like my current 7 week cut. This will include that cut, pct, period in between, thr next bulk, etc.
Yes that's a good idea too but don't cross post same content, this would make it easier
Ok thanks I'll keep it to the other ThanksYes that's a good idea too but don't cross post same content, this would make it easier
