Approved Log My Pre-cycle Training and Diet log

[Mobster]

I wish I could do hacks and esp deep ATG

 

[stevesmi]

shit sesh today.


diet

photos



training

no energy today long work day and diet drained me just easing back into training same as yesterday trying to pump it out quick



bulgarian split squats

bodyweight x 10 per warm up



hack squat ass to grass

1pps x 10

2pps x 10

3pps x 10



leg extensions

20kg x 20

45kg x 20





rdls smith machine

1pps x 10 slow paused

2pps x 8



laying leg curls

30kg x 6

20kg x 9



headache and feeling sick. doing cardio now



cardio

bike 1 hour

looking leaner. starting my 36hr fast tonight after i eat, breaking it on saturday. depending how i feel ill either have a maintenance (2500-3000cal) carb refeed day or just stick it out until next week.

@Luke you are a true champion. love to hear when guys do some fasting. 20+ hours of fasting has 100+ benefits that people do not even realize

 

[lukeobz80]

@Luke you are a true champion. love to hear when guys do some fasting. 20+ hours of fasting has 100+ benefits that people do not even realize

25hrs in at the moment. going good. cheers brother

 

[BodyMonster34]

shit sesh today.


diet

photos



training

no energy today long work day and diet drained me just easing back into training same as yesterday trying to pump it out quick



bulgarian split squats

bodyweight x 10 per warm up



hack squat ass to grass

1pps x 10

2pps x 10

3pps x 10



leg extensions

20kg x 20

45kg x 20





rdls smith machine

1pps x 10 slow paused

2pps x 8



laying leg curls

30kg x 6

20kg x 9



headache and feeling sick. doing cardio now



cardio

bike 1 hour

looking leaner. starting my 36hr fast tonight after i eat, breaking it on saturday. depending how i feel ill either have a maintenance (2500-3000cal) carb refeed day or just stick it out until next week.

@lukeobz80 bro nice training. yo lookin sweet! love this working and legs looking on point!

 

[ceo]

shit sesh today.


diet

photos



training

no energy today long work day and diet drained me just easing back into training same as yesterday trying to pump it out quick



bulgarian split squats

bodyweight x 10 per warm up



hack squat ass to grass

1pps x 10

2pps x 10

3pps x 10



leg extensions

20kg x 20

45kg x 20





rdls smith machine

1pps x 10 slow paused

2pps x 8



laying leg curls

30kg x 6

20kg x 9



headache and feeling sick. doing cardio now



cardio

bike 1 hour

looking leaner. starting my 36hr fast tonight after i eat, breaking it on saturday. depending how i feel ill either have a maintenance (2500-3000cal) carb refeed day or just stick it out until next week.

@lukeobz80 Bros, sometimes on those bad sessions, you can get the best results.

Not every day, going to be a great workout.

 

[ROIDDERS]

shit sesh today.


diet

photos



training

no energy today long work day and diet drained me just easing back into training same as yesterday trying to pump it out quick



bulgarian split squats

bodyweight x 10 per warm up



hack squat ass to grass

1pps x 10

2pps x 10

3pps x 10



leg extensions

20kg x 20

45kg x 20





rdls smith machine

1pps x 10 slow paused

2pps x 8



laying leg curls

30kg x 6

20kg x 9



headache and feeling sick. doing cardio now



cardio

bike 1 hour

looking leaner. starting my 36hr fast tonight after i eat, breaking it on saturday. depending how i feel ill either have a maintenance (2500-3000cal) carb refeed day or just stick it out until next week.

@lukeobz80 Fantastic job on this update, the leg training and the cardio looks to be on point.

 

[RoySimpson]

shit sesh today.


diet

photos



training

no energy today long work day and diet drained me just easing back into training same as yesterday trying to pump it out quick



bulgarian split squats

bodyweight x 10 per warm up



hack squat ass to grass

1pps x 10

2pps x 10

3pps x 10



leg extensions

20kg x 20

45kg x 20





rdls smith machine

1pps x 10 slow paused

2pps x 8



laying leg curls

30kg x 6

20kg x 9



headache and feeling sick. doing cardio now



cardio

bike 1 hour

looking leaner. starting my 36hr fast tonight after i eat, breaking it on saturday. depending how i feel ill either have a maintenance (2500-3000cal) carb refeed day or just stick it out until next week.

@lukeobz80 having shit sessions is more often then not lol! Way to push through!

 

[Ulter]

shit sesh today.


diet

photos



training

no energy today long work day and diet drained me just easing back into training same as yesterday trying to pump it out quick



bulgarian split squats

bodyweight x 10 per warm up



hack squat ass to grass

1pps x 10

2pps x 10

3pps x 10



leg extensions

20kg x 20

45kg x 20





rdls smith machine

1pps x 10 slow paused

2pps x 8



laying leg curls

30kg x 6

20kg x 9



headache and feeling sick. doing cardio now



cardio

bike 1 hour

looking leaner. starting my 36hr fast tonight after i eat, breaking it on saturday. depending how i feel ill either have a maintenance (2500-3000cal) carb refeed day or just stick it out until next week.

@lukeobz80 Very impressive. Work on this. You look fantastic. I do agree that you look leaner, so keep it going.

 

[2Thick]

shit sesh today.


diet

photos



training

no energy today long work day and diet drained me just easing back into training same as yesterday trying to pump it out quick



bulgarian split squats

bodyweight x 10 per warm up



hack squat ass to grass

1pps x 10

2pps x 10

3pps x 10



leg extensions

20kg x 20

45kg x 20





rdls smith machine

1pps x 10 slow paused

2pps x 8



laying leg curls

30kg x 6

20kg x 9



headache and feeling sick. doing cardio now



cardio

bike 1 hour

looking leaner. starting my 36hr fast tonight after i eat, breaking it on saturday. depending how i feel ill either have a maintenance (2500-3000cal) carb refeed day or just stick it out until next week.

@lukeobz80 A nice updates, brother. Keep up the good work. We like to see the improvements.

 

[ballin2504]

shit sesh today.


diet

photos



training

no energy today long work day and diet drained me just easing back into training same as yesterday trying to pump it out quick



bulgarian split squats

bodyweight x 10 per warm up



hack squat ass to grass

1pps x 10

2pps x 10

3pps x 10



leg extensions

20kg x 20

45kg x 20





rdls smith machine

1pps x 10 slow paused

2pps x 8



laying leg curls

30kg x 6

20kg x 9



headache and feeling sick. doing cardio now



cardio

bike 1 hour

looking leaner. starting my 36hr fast tonight after i eat, breaking it on saturday. depending how i feel ill either have a maintenance (2500-3000cal) carb refeed day or just stick it out until next week.

@lukeobz80 awesome leg training man! Keep it up

 

[25homes]

Nice update

 

[lukeobz80]

just got confirmation of the shoot date.

18th may.

means i have 3 weeks to lock in

what should i be doing for my diet? should i ease up a little on the 1800 cals since i have 3 weeks to prepare?

need advice please

 

[LevButlerov]

just got confirmation of the shoot date.

18th may.

means i have 3 weeks to lock in

what should i be doing for my diet? should i ease up a little on the 1800 cals since i have 3 weeks to prepare?

need advice please

I think what we had planned is what you should do, low carbs and high cardio and refeed before the shoot. Fasting as well. @lukeobz80

 

[lukeobz80]

28/4/25
diet

photos



training



single leg DB bulgarian split squat

body weight x 10

20kg x 10

35kg x 10

45kg x 8 + 10 bodyweight

45kg x 6 + 10 bodyweight



single leg standing hamstring curl

5kg x 20 (5 reps 5 sec hold till 20 reps)

10kg x 20 same as before

15kg x 10 normal reps

20kg x 4



bb rdls

bar x 15

60kg x 10

60kg x 15



leg extensions

20kg x 20 (same tempo as hamstring curls)

40kg x 15 (same)

70kg x 10

90kg x 4 dropped to 20kg x 20 same

cardio
hour bike in ohotos (cals burnt might be off seems a bit high)

 

[Tiger Salman Khan]

28/4/25
diet

photos



training



single leg DB bulgarian split squat

body weight x 10

20kg x 10

35kg x 10

45kg x 8 + 10 bodyweight

45kg x 6 + 10 bodyweight



single leg standing hamstring curl

5kg x 20 (5 reps 5 sec hold till 20 reps)

10kg x 20 same as before

15kg x 10 normal reps

20kg x 4



bb rdls

bar x 15

60kg x 10

60kg x 15



leg extensions

20kg x 20 (same tempo as hamstring curls)

40kg x 15 (same)

70kg x 10

90kg x 4 dropped to 20kg x 20 same

cardio
hour bike in ohotos (cals burnt might be off seems a bit high)

@lukeobz80 Nice update man....share diet and training pics also.........

 

[Noah Wixx]

@lukeobz80 on a clean refeed go low fat, as low fat as possible. You're looking at high protein high carbs that day.

Agreed

 

[lukeobz80]

@lukeobz80 Nice update man....share diet and training pics also.........

will take food and training pics and upload them in tonight’s log

 

[Freki]

28/4/25
diet

photos



training



single leg DB bulgarian split squat

body weight x 10

20kg x 10

35kg x 10

45kg x 8 + 10 bodyweight

45kg x 6 + 10 bodyweight



single leg standing hamstring curl

5kg x 20 (5 reps 5 sec hold till 20 reps)

10kg x 20 same as before

15kg x 10 normal reps

20kg x 4



bb rdls

bar x 15

60kg x 10

60kg x 15



leg extensions

20kg x 20 (same tempo as hamstring curls)

40kg x 15 (same)

70kg x 10

90kg x 4 dropped to 20kg x 20 same

cardio
hour bike in ohotos (cals burnt might be off seems a bit high)

Congrats on another successful fast.
Macros are much better but still off if trying to get into ketosis
30g carbs, 100g protein 140g fats
Macadamias are a great tool to help up the fats with little carbs

 

[Freki]

Itll take about 4 days to get into ketosis once in ketosis you can start upping the protein

 

[lukeobz80]

Congrats on another successful fast.
Macros are much better but still off if trying to get into ketosis
30g carbs, 100g protein 140g fats
Macadamias are a great tool to help up the fats with little carbs

okay i’ll aim for those macros tonight