Veteran Log Post competition Log with Capsule corp labs

[TeeGee]

Boys & girls

Apologies for my recent lack of activity here on evo ! As a few know I competed for my first ever comp as a personal goal with no expectations but to do something I set in place and have fun while doing so.

I’m very happy with my efforts. Placing 8th of 13 competitors. The competition was absolutely killer and I’m proud of my placement !!!

Massive thank you to my coach @AE1079 who made the entire prep really enjoyable and kept my stress nice and low.

With that done it’s now time to enter the rebound phase and slowly reverse out and begin adding a bit of size I decide if I will compete again next year which is looking to be likely !!

Current training has dropped down to 4 days a week to give the body some much needed rest.

Peds have dropped down for the next 4-6 weeks and then we will get some blood work and asses.

Current peds
400mg test e weekly
400mg mast e weekly
3iu gh pre bed
400mg L carnitine pwo
Reta 2mg weekly
Winstrol 20mg pwo (about to drop out)

Looking forward to being back amongst the evo family and sharing my journey throughout the year leading upto potentially competing again with a bit more knowledge !

Photos attached of comp day

 

[willipede]

Nice work brother, keen to put on some size as well. Did a bang up job competing

Hopefully I can on stage with u next year

 

[Allupfromhere]

Boys & girls

Apologies for my recent lack of activity here on evo ! As a few know I competed for my first ever comp as a personal goal with no expectations but to do something I set in place and have fun while doing so.

I’m very happy with my efforts. Placing 8th of 13 competitors. The competition was absolutely killer and I’m proud of my placement !!!

Massive thank you to my coach @AE1079 who made the entire prep really enjoyable and kept my stress nice and low.

With that done it’s now time to enter the rebound phase and slowly reverse out and begin adding a bit of size I decide if I will compete again next year which is looking to be likely !!

Current training has dropped down to 4 days a week to give the body some much needed rest.

Peds have dropped down for the next 4-6 weeks and then we will get some blood work and asses.

Current peds
400mg test e weekly
400mg mast e weekly
3iu gh pre bed
400mg L carnitine pwo
Reta 2mg weekly
Winstrol 20mg pwo (about to drop out)

Looking forward to being back amongst the evo family and sharing my journey throughout the year leading upto potentially competing again with a bit more knowledge !

Photos attached of comp day

Well done brother you look killer
Big things ahead for you next year

 

[Ratatata]

Boys & girls

Apologies for my recent lack of activity here on evo ! As a few know I competed for my first ever comp as a personal goal with no expectations but to do something I set in place and have fun while doing so.

I’m very happy with my efforts. Placing 8th of 13 competitors. The competition was absolutely killer and I’m proud of my placement !!!

Massive thank you to my coach @AE1079 who made the entire prep really enjoyable and kept my stress nice and low.

With that done it’s now time to enter the rebound phase and slowly reverse out and begin adding a bit of size I decide if I will compete again next year which is looking to be likely !!

Current training has dropped down to 4 days a week to give the body some much needed rest.

Peds have dropped down for the next 4-6 weeks and then we will get some blood work and asses.

Current peds
400mg test e weekly
400mg mast e weekly
3iu gh pre bed
400mg L carnitine pwo
Reta 2mg weekly
Winstrol 20mg pwo (about to drop out)

Looking forward to being back amongst the evo family and sharing my journey throughout the year leading upto potentially competing again with a bit more knowledge !

Photos attached of comp day

Finally, man, myth the legend is back in evo with his log after such a long time!!!

 

[TeeGee]

Nice work brother, keen to put on some size as well. Did a bang up job competing

Hopefully I can on stage with u next year

Well done brother you look killer
Big things ahead for you next year

Finally, man, myth the legend is back in evo with his log after such a long time!!!

Thanks guys, really wanted to keep the logs going during prep but life was just too full on and I had no chance !

But I’m back now and ready to be consistent with the posts once again and get involved with the community

 

[HarleyGuy]

@TeeGee Congrats brother! You look peeled and dialed right in. Your traps are insane!

Welcome back!

 

[TeeGee]

@TeeGee Congrats brother! You look peeled and dialed right in. Your traps are insane!

Welcome back!

Thank you brother. Good to be back. Hoping to do some solid growing now and continue to progress

 

[LevButlerov]

Boys & girls

Apologies for my recent lack of activity here on evo ! As a few know I competed for my first ever comp as a personal goal with no expectations but to do something I set in place and have fun while doing so.

I’m very happy with my efforts. Placing 8th of 13 competitors. The competition was absolutely killer and I’m proud of my placement !!!

Massive thank you to my coach @AE1079 who made the entire prep really enjoyable and kept my stress nice and low.

With that done it’s now time to enter the rebound phase and slowly reverse out and begin adding a bit of size I decide if I will compete again next year which is looking to be likely !!

Current training has dropped down to 4 days a week to give the body some much needed rest.

Peds have dropped down for the next 4-6 weeks and then we will get some blood work and asses.

Current peds
400mg test e weekly
400mg mast e weekly
3iu gh pre bed
400mg L carnitine pwo
Reta 2mg weekly
Winstrol 20mg pwo (about to drop out)

Looking forward to being back amongst the evo family and sharing my journey throughout the year leading upto potentially competing again with a bit more knowledge !

Photos attached of comp day

welcome back to the EVO family @TeeGee
You look amazing in those comp pics, shredded and stage ready, placing 8th in a tough lineup for your first show is something to be proud of. Condition and detail were on point, you clearly put the work in start to finish. EVO family loves you!

Would be great if you keep updating through your rebound, training shifts, and bloods. Everyone will want to see how you fill back out and build size before deciding on next year’s prep.

 

[stevesmi]

Boys & girls

Apologies for my recent lack of activity here on evo ! As a few know I competed for my first ever comp as a personal goal with no expectations but to do something I set in place and have fun while doing so.

I’m very happy with my efforts. Placing 8th of 13 competitors. The competition was absolutely killer and I’m proud of my placement !!!

Massive thank you to my coach @AE1079 who made the entire prep really enjoyable and kept my stress nice and low.

With that done it’s now time to enter the rebound phase and slowly reverse out and begin adding a bit of size I decide if I will compete again next year which is looking to be likely !!

Current training has dropped down to 4 days a week to give the body some much needed rest.

Peds have dropped down for the next 4-6 weeks and then we will get some blood work and asses.

Current peds
400mg test e weekly
400mg mast e weekly
3iu gh pre bed
400mg L carnitine pwo
Reta 2mg weekly
Winstrol 20mg pwo (about to drop out)

Looking forward to being back amongst the evo family and sharing my journey throughout the year leading upto potentially competing again with a bit more knowledge !

Photos attached of comp day

@TeeGee Always good to seeing you update us. finishing 8 out of 13 is awesome man. its a tough field

 

[HarleyGuy]

Thank you brother. Good to be back. Hoping to do some solid growing now and continue to progress

Quick question off topic... @TeeGee
I'm tatted full back, chest, sternum, full sleeves (ditch and elbow) and neck too, just got a raven on my head behind my ear too.... You seem to be tatted in the one place I'm hesitant to take the plunge.

Can you describe what the experience was like on the stomach and ribs? The only place I almost tapped out was my sternum, that shit was spicy!

 

[TeeGee]

welcome back to the EVO family @TeeGee
You look amazing in those comp pics, shredded and stage ready, placing 8th in a tough lineup for your first show is something to be proud of. Condition and detail were on point, you clearly put the work in start to finish. EVO family loves you!

Would be great if you keep updating through your rebound, training shifts, and bloods. Everyone will want to see how you fill back out and build size before deciding on next year’s prep.

Definitely going to keep a good update on the coming weeks with rebounding and keeping things in check bro.

 

[TeeGee]

Quick question off topic... @TeeGee
I'm tatted full back, chest, sternum, full sleeves (ditch and elbow) and neck too, just got a raven on my head behind my ear too.... You seem to be tatted in the one place I'm hesitant to take the plunge.

Can you describe what the experience was like on the stomach and ribs? The only place I almost tapped out was my sternum, that shit was spicy!

I’ve literally just finished closing up the ribs and armpits last week.

Ribs - not as bad as people make them out to be. Biggest thing for me is just finding a comfortable position and zoning out with the headphones not too loud.

Stomach - this was a cover up job for me with high saturation. It was quite intense. Two 10 hour days back to back. I would admit that I wanted to tap a few times but got through it.

Armpits is what I will admit to being torture. Even used numbing cream for that and it did absolutely nothing due to not holding fat. Apparently numbing cream thrives on fat content to work efficiently.

Hope this helps brother. I do all my work in Bali now due to speed and pricing. They don’t muck about over there

 

[Mobster]

Why what looks like a lot of PEDs post competition?

 

[ceo]

Boys & girls

Apologies for my recent lack of activity here on evo ! As a few know I competed for my first ever comp as a personal goal with no expectations but to do something I set in place and have fun while doing so.

I’m very happy with my efforts. Placing 8th of 13 competitors. The competition was absolutely killer and I’m proud of my placement !!!

Massive thank you to my coach @AE1079 who made the entire prep really enjoyable and kept my stress nice and low.

With that done it’s now time to enter the rebound phase and slowly reverse out and begin adding a bit of size I decide if I will compete again next year which is looking to be likely !!

Current training has dropped down to 4 days a week to give the body some much needed rest.

Peds have dropped down for the next 4-6 weeks and then we will get some blood work and asses.

Current peds
400mg test e weekly
400mg mast e weekly
3iu gh pre bed
400mg L carnitine pwo
Reta 2mg weekly
Winstrol 20mg pwo (about to drop out)

Looking forward to being back amongst the evo family and sharing my journey throughout the year leading upto potentially competing again with a bit more knowledge !

Photos attached of comp day

bros EVO family proud of you. @TeeGee it doesn't matter what place you were. you still did a great job

 

[TeeGee]

Why what looks like a lot of PEDs post competition?

Only for the next 4-6 weeks as stated mate. Then dropping down to trt dose.

Always love a mobster query

 

[LevButlerov]

Definitely going to keep a good update on the coming weeks with rebounding and keeping things in check bro.

Waiting on it

 

[ROIDDERS]

Boys & girls

Apologies for my recent lack of activity here on evo ! As a few know I competed for my first ever comp as a personal goal with no expectations but to do something I set in place and have fun while doing so.

I’m very happy with my efforts. Placing 8th of 13 competitors. The competition was absolutely killer and I’m proud of my placement !!!

Massive thank you to my coach @AE1079 who made the entire prep really enjoyable and kept my stress nice and low.

With that done it’s now time to enter the rebound phase and slowly reverse out and begin adding a bit of size I decide if I will compete again next year which is looking to be likely !!

Current training has dropped down to 4 days a week to give the body some much needed rest.

Peds have dropped down for the next 4-6 weeks and then we will get some blood work and asses.

Current peds
400mg test e weekly
400mg mast e weekly
3iu gh pre bed
400mg L carnitine pwo
Reta 2mg weekly
Winstrol 20mg pwo (about to drop out)

Looking forward to being back amongst the evo family and sharing my journey throughout the year leading upto potentially competing again with a bit more knowledge !

Photos attached of comp day

8th place sounds bad. but it really isn't. the competitions these days is tougher and tougher @TeeGee

 

[2Thick]

Boys & girls

Apologies for my recent lack of activity here on evo ! As a few know I competed for my first ever comp as a personal goal with no expectations but to do something I set in place and have fun while doing so.

I’m very happy with my efforts. Placing 8th of 13 competitors. The competition was absolutely killer and I’m proud of my placement !!!

Massive thank you to my coach @AE1079 who made the entire prep really enjoyable and kept my stress nice and low.

With that done it’s now time to enter the rebound phase and slowly reverse out and begin adding a bit of size I decide if I will compete again next year which is looking to be likely !!

Current training has dropped down to 4 days a week to give the body some much needed rest.

Peds have dropped down for the next 4-6 weeks and then we will get some blood work and asses.

Current peds
400mg test e weekly
400mg mast e weekly
3iu gh pre bed
400mg L carnitine pwo
Reta 2mg weekly
Winstrol 20mg pwo (about to drop out)

Looking forward to being back amongst the evo family and sharing my journey throughout the year leading upto potentially competing again with a bit more knowledge !

Photos attached of comp day

@TeeGee good to see you on here posting this. the test, mast, and reta are all on point. and the winstrol is something we love as well

 

[Ulter]

Boys & girls

Apologies for my recent lack of activity here on evo ! As a few know I competed for my first ever comp as a personal goal with no expectations but to do something I set in place and have fun while doing so.

I’m very happy with my efforts. Placing 8th of 13 competitors. The competition was absolutely killer and I’m proud of my placement !!!

Massive thank you to my coach @AE1079 who made the entire prep really enjoyable and kept my stress nice and low.

With that done it’s now time to enter the rebound phase and slowly reverse out and begin adding a bit of size I decide if I will compete again next year which is looking to be likely !!

Current training has dropped down to 4 days a week to give the body some much needed rest.

Peds have dropped down for the next 4-6 weeks and then we will get some blood work and asses.

Current peds
400mg test e weekly
400mg mast e weekly
3iu gh pre bed
400mg L carnitine pwo
Reta 2mg weekly
Winstrol 20mg pwo (about to drop out)

Looking forward to being back amongst the evo family and sharing my journey throughout the year leading upto potentially competing again with a bit more knowledge !

Photos attached of comp day

sometimes life gets in the way of things no problem. glad you are back though with this log. the PED's will be fun to look at. you like test and mast at 400mgs with HGH? @TeeGee

 

[RoySimpson]

Boys & girls

Apologies for my recent lack of activity here on evo ! As a few know I competed for my first ever comp as a personal goal with no expectations but to do something I set in place and have fun while doing so.

I’m very happy with my efforts. Placing 8th of 13 competitors. The competition was absolutely killer and I’m proud of my placement !!!

Massive thank you to my coach @AE1079 who made the entire prep really enjoyable and kept my stress nice and low.

With that done it’s now time to enter the rebound phase and slowly reverse out and begin adding a bit of size I decide if I will compete again next year which is looking to be likely !!

Current training has dropped down to 4 days a week to give the body some much needed rest.

Peds have dropped down for the next 4-6 weeks and then we will get some blood work and asses.

Current peds
400mg test e weekly
400mg mast e weekly
3iu gh pre bed
400mg L carnitine pwo
Reta 2mg weekly
Winstrol 20mg pwo (about to drop out)

Looking forward to being back amongst the evo family and sharing my journey throughout the year leading upto potentially competing again with a bit more knowledge !

Photos attached of comp day

@TeeGee awesome work competing bro!

 

[ballin2504]

Boys & girls

Apologies for my recent lack of activity here on evo ! As a few know I competed for my first ever comp as a personal goal with no expectations but to do something I set in place and have fun while doing so.

I’m very happy with my efforts. Placing 8th of 13 competitors. The competition was absolutely killer and I’m proud of my placement !!!

Massive thank you to my coach @AE1079 who made the entire prep really enjoyable and kept my stress nice and low.

With that done it’s now time to enter the rebound phase and slowly reverse out and begin adding a bit of size I decide if I will compete again next year which is looking to be likely !!

Current training has dropped down to 4 days a week to give the body some much needed rest.

Peds have dropped down for the next 4-6 weeks and then we will get some blood work and asses.

Current peds
400mg test e weekly
400mg mast e weekly
3iu gh pre bed
400mg L carnitine pwo
Reta 2mg weekly
Winstrol 20mg pwo (about to drop out)

Looking forward to being back amongst the evo family and sharing my journey throughout the year leading upto potentially competing again with a bit more knowledge !

Photos attached of comp day

@TeeGee glad to see you start up another log. You looked awesome on the stage last time. Can’t wait to see where you take this.

 

[TeeGee]

Saturday

chest & shoulders

PEDs -
@Capsule Corp Labs
Test e
Hgh
Retatrutide
Winstrol
@ODINLABS
L carnitine
Mast e

Not going too hard right now just been enjoying myself these past 2 weeks post comp. Did a getaway to Bali for week 1 with @Oracle911 for some much needed bromance and tattoos

Week 2 back home and beginning to miss dieting and suffering from some post comp blues I believe. Reta has gone back into the mix at 2mg weekly to curb the sugar cravings

Workout

Chest press machine
40kg x 20 x 2
60kg x 15
80kg x 12 x 2

Cable fly
30kg x 15 x 3

Decline cable fly
25kg x 15 x 3

DB front raises s/s w/ DB side laterals
12.5kg x 12/12 x 3

Rear delt cable face pull
50kg x 15 x 2

Pushups 100 rep finisher
30
22
16
12
10
10

 

[Allupfromhere]

Looking killer brother, hope you enjoyed your time in bali

 

[TeeGee]

Looking killer brother, hope you enjoyed your time in bali

Enjoyed it so much I booked another flight back after being home for 5 days

Thanks brother. Hoping to keep as lean as possibly while doing some growing but these sweets be screaming my name

 

[Allupfromhere]

Enjoyed it so much I booked another flight back after being home for 5 days

Thanks brother. Hoping to keep as lean as possibly while doing some growing but these sweets be screaming my name

Only human brother

 

[Noah Wixx]

Boys & girls

Apologies for my recent lack of activity here on evo ! As a few know I competed for my first ever comp as a personal goal with no expectations but to do something I set in place and have fun while doing so.

I’m very happy with my efforts. Placing 8th of 13 competitors. The competition was absolutely killer and I’m proud of my placement !!!

Massive thank you to my coach @AE1079 who made the entire prep really enjoyable and kept my stress nice and low.

With that done it’s now time to enter the rebound phase and slowly reverse out and begin adding a bit of size I decide if I will compete again next year which is looking to be likely !!

Current training has dropped down to 4 days a week to give the body some much needed rest.

Peds have dropped down for the next 4-6 weeks and then we will get some blood work and asses.

Current peds
400mg test e weekly
400mg mast e weekly
3iu gh pre bed
400mg L carnitine pwo
Reta 2mg weekly
Winstrol 20mg pwo (about to drop out)

Looking forward to being back amongst the evo family and sharing my journey throughout the year leading upto potentially competing again with a bit more knowledge !

Photos attached of comp day

U looked absolutely fucking great brother proud of you man

 

[LevButlerov]

Saturday

chest & shoulders

PEDs -
@Capsule Corp Labs
Test e
Hgh
Retatrutide
Winstrol
@ODINLABS
L carnitine
Mast e

Not going too hard right now just been enjoying myself these past 2 weeks post comp. Did a getaway to Bali for week 1 with @Oracle911 for some much needed bromance and tattoos

Week 2 back home and beginning to miss dieting and suffering from some post comp blues I believe. Reta has gone back into the mix at 2mg weekly to curb the sugar cravings

Workout

Chest press machine
40kg x 20 x 2
60kg x 15
80kg x 12 x 2

Cable fly
30kg x 15 x 3

Decline cable fly
25kg x 15 x 3

DB front raises s/s w/ DB side laterals
12.5kg x 12/12 x 3

Rear delt cable face pull
50kg x 15 x 2

Pushups 100 rep finisher
30
22
16
12
10
10

Good post-comp session, solid way to ease back in without frying your CNS. The 80 kg chest press and 30 kg cable fly work will keep fullness while you enjoy the break.
Retatrutide at 2 mg weekly is a smart add to stop rebound cravings while you get your head back in prep mode. Just keep protein high and don’t stress the lighter loads, this phase is perfect for recovery and letting joints and skin settle before you start pushing again.

 

[Oracle911]

was a blast lad, keen to see you blow up lean!

 

[TeeGee]

U looked absolutely fucking great brother proud of you man

Thank you brother ! Means a lot

 

[25homes]

Boys & girls

Apologies for my recent lack of activity here on evo ! As a few know I competed for my first ever comp as a personal goal with no expectations but to do something I set in place and have fun while doing so.

I’m very happy with my efforts. Placing 8th of 13 competitors. The competition was absolutely killer and I’m proud of my placement !!!

Massive thank you to my coach @AE1079 who made the entire prep really enjoyable and kept my stress nice and low.

With that done it’s now time to enter the rebound phase and slowly reverse out and begin adding a bit of size I decide if I will compete again next year which is looking to be likely !!

Current training has dropped down to 4 days a week to give the body some much needed rest.

Peds have dropped down for the next 4-6 weeks and then we will get some blood work and asses.

Current peds
400mg test e weekly
400mg mast e weekly
3iu gh pre bed
400mg L carnitine pwo
Reta 2mg weekly
Winstrol 20mg pwo (about to drop out)

Looking forward to being back amongst the evo family and sharing my journey throughout the year leading upto potentially competing again with a bit more knowledge !

Photos attached of comp day

Look really good my man

 

[AE1079]

@TeeGee proud of you brother, you have brought a great physique for someone only doing this in a very short time.. proud is a understatement

 

[Capsule Corp Rep]

Well done Mr Teegee! Repping the brand well as always! very keen to see your show rebound!

 

[TeeGee]

Monday funday !!!

Shoulders

Nutrition plans put back in place beginning tomorrow. It’s been a fun two weeks of only following a loose diet plan and treating myself to some rubbish but it’s now time to get back to a plan.

5 meals daily for now

Creamy rice w/ protein and blueberry

Mince & rice

Chicken & rice

Mince & rice

Steak w/ sourdough and tomato’s (bruschetta)

Simple and effective !! Love my meals

Workout

Shoulder press machine
Warm up sets
40kg x 20 x 2
60kg x 15 x 2
Working sets
80kg x 14 x 2
100kg x 10

DB front raises
4 sets 12.5kg x 12

Seated rear delt DB raise
2 sets 25kg x 15
2 sets 27.5kg x 12

Single arm Cable side lateral myosets
12.5kg x 12/12 x 2
10kg x 12/12 x 2

Cable rope tricep extensions
3 sets 50kg x 15 with squeeze

 

[LevButlerov]

Monday funday !!!

Shoulders

Nutrition plans put back in place beginning tomorrow. It’s been a fun two weeks of only following a loose diet plan and treating myself to some rubbish but it’s now time to get back to a plan.

5 meals daily for now

Creamy rice w/ protein and blueberry

Mince & rice

Chicken & rice

Mince & rice

Steak w/ sourdough and tomato’s (bruschetta)

Simple and effective !! Love my meals

Workout

Shoulder press machine
Warm up sets
40kg x 20 x 2
60kg x 15 x 2
Working sets
80kg x 14 x 2
100kg x 10

DB front raises
4 sets 12.5kg x 12

Seated rear delt DB raise
2 sets 25kg x 15
2 sets 27.5kg x 12

Single arm Cable side lateral myosets
12.5kg x 12/12 x 2
10kg x 12/12 x 2

Cable rope tricep extensions
3 sets 50kg x 15 with squeeze

Strong return session and good shoulder balance with rear delts getting real attention. The 100 kg press topped off a clean workload, so keep that as your top set until you can hit 12 reps before adding load. @TeeGee

Meal plan looks tight and simple which will make consistency easy again. Keep protein even across all 5 meals and track the next 10 days to see how strength and fullness respond before any macro changes.

 

[stevesmi]

Monday funday !!!

Shoulders

Nutrition plans put back in place beginning tomorrow. It’s been a fun two weeks of only following a loose diet plan and treating myself to some rubbish but it’s now time to get back to a plan.

5 meals daily for now

Creamy rice w/ protein and blueberry

Mince & rice

Chicken & rice

Mince & rice

Steak w/ sourdough and tomato’s (bruschetta)

Simple and effective !! Love my meals

Workout

Shoulder press machine
Warm up sets
40kg x 20 x 2
60kg x 15 x 2
Working sets
80kg x 14 x 2
100kg x 10

DB front raises
4 sets 12.5kg x 12

Seated rear delt DB raise
2 sets 25kg x 15
2 sets 27.5kg x 12

Single arm Cable side lateral myosets
12.5kg x 12/12 x 2
10kg x 12/12 x 2

Cable rope tricep extensions
3 sets 50kg x 15 with squeeze

@TeeGee nice mix on the food. between the beef and chicken with rice. similar to what i ate today too

 

[2Thick]

Monday funday !!!

Shoulders

Nutrition plans put back in place beginning tomorrow. It’s been a fun two weeks of only following a loose diet plan and treating myself to some rubbish but it’s now time to get back to a plan.

5 meals daily for now

Creamy rice w/ protein and blueberry

Mince & rice

Chicken & rice

Mince & rice

Steak w/ sourdough and tomato’s (bruschetta)

Simple and effective !! Love my meals

Workout

Shoulder press machine
Warm up sets
40kg x 20 x 2
60kg x 15 x 2
Working sets
80kg x 14 x 2
100kg x 10

DB front raises
4 sets 12.5kg x 12

Seated rear delt DB raise
2 sets 25kg x 15
2 sets 27.5kg x 12

Single arm Cable side lateral myosets
12.5kg x 12/12 x 2
10kg x 12/12 x 2

Cable rope tricep extensions
3 sets 50kg x 15 with squeeze

that was a heck of a shoulder workout. i like how you started out low with the warm ups. that is crucial to protect your shoulders @TeeGee

 

[ceo]

Monday funday !!!

Shoulders

Nutrition plans put back in place beginning tomorrow. It’s been a fun two weeks of only following a loose diet plan and treating myself to some rubbish but it’s now time to get back to a plan.

5 meals daily for now

Creamy rice w/ protein and blueberry

Mince & rice

Chicken & rice

Mince & rice

Steak w/ sourdough and tomato’s (bruschetta)

Simple and effective !! Love my meals

Workout

Shoulder press machine
Warm up sets
40kg x 20 x 2
60kg x 15 x 2
Working sets
80kg x 14 x 2
100kg x 10

DB front raises
4 sets 12.5kg x 12

Seated rear delt DB raise
2 sets 25kg x 15
2 sets 27.5kg x 12

Single arm Cable side lateral myosets
12.5kg x 12/12 x 2
10kg x 12/12 x 2

Cable rope tricep extensions
3 sets 50kg x 15 with squeeze

bros you off to a hot start on this one @TeeGee the workouts look amazing. db front raises and cable rope tricep extensions are terrific

 

[Trenhead3cc]

Well done bro on taking to the stage! Definitely be proud bro! Following along !

More trenhead raises!

 

[Ulter]

Monday funday !!!

Shoulders

Nutrition plans put back in place beginning tomorrow. It’s been a fun two weeks of only following a loose diet plan and treating myself to some rubbish but it’s now time to get back to a plan.

5 meals daily for now

Creamy rice w/ protein and blueberry

Mince & rice

Chicken & rice

Mince & rice

Steak w/ sourdough and tomato’s (bruschetta)

Simple and effective !! Love my meals

Workout

Shoulder press machine
Warm up sets
40kg x 20 x 2
60kg x 15 x 2
Working sets
80kg x 14 x 2
100kg x 10

DB front raises
4 sets 12.5kg x 12

Seated rear delt DB raise
2 sets 25kg x 15
2 sets 27.5kg x 12

Single arm Cable side lateral myosets
12.5kg x 12/12 x 2
10kg x 12/12 x 2

Cable rope tricep extensions
3 sets 50kg x 15 with squeeze

@TeeGee shoulders and biceps look jacked! the workout overall is outstanding. you are putting in the time for sure and its paying off. my favorite is that you're hitting the dumbbell front raises those are important

 

[ROIDDERS]

Monday funday !!!

Shoulders

Nutrition plans put back in place beginning tomorrow. It’s been a fun two weeks of only following a loose diet plan and treating myself to some rubbish but it’s now time to get back to a plan.

5 meals daily for now

Creamy rice w/ protein and blueberry

Mince & rice

Chicken & rice

Mince & rice

Steak w/ sourdough and tomato’s (bruschetta)

Simple and effective !! Love my meals

Workout

Shoulder press machine
Warm up sets
40kg x 20 x 2
60kg x 15 x 2
Working sets
80kg x 14 x 2
100kg x 10

DB front raises
4 sets 12.5kg x 12

Seated rear delt DB raise
2 sets 25kg x 15
2 sets 27.5kg x 12

Single arm Cable side lateral myosets
12.5kg x 12/12 x 2
10kg x 12/12 x 2

Cable rope tricep extensions
3 sets 50kg x 15 with squeeze

the workouts look super strong. working up from 40kg to 100kg+ is smart. and i love the seated exerices. those are crucial for proper development and prevents cheating @TeeGee

 

[TeeGee]

Well done bro on taking to the stage! Definitely be proud bro! Following along !

More trenhead raises!

Thanks brother. Was honestly an awesome experience.

Tren head raises need to be in full affect. Need to build the abs to be very prominent through the tattoos hahaha

 

[Yuri]

Not sure how I missed this log

My brother can’t wait to follow along, and you look incredible

 

[TeeGee]

Not sure how I missed this log

My brother can’t wait to follow along, and you look incredible

She’s only a freshly made log brother

Appreciate you man !!!! Comp was great. Had to go a bit M.I.A during prep. Was very consuming at some points and found it easier to just lock in without all the distractions of the world.

Hope you are well mate ! Will do doing my best to update this log as much as possible

 

[Yuri]

She’s only a freshly made log brother

Appreciate you man !!!! Comp was great. Had to go a bit M.I.A during prep. Was very consuming at some points and found it easier to just lock in without all the distractions of the world.

Hope you are well mate ! Will do doing my best to update this log as much as possible

Just in time then, and for sure bro you don’t need all the extra distractions at that time

Heck yeah bro I’m here for it

 

[Trenhead3cc]

Thanks brother. Was honestly an awesome experience.

Tren head raises need to be in full affect. Need to build the abs to be very prominent through the tattoos hahaha

Yeah I bet! Yeah tattoos are great but they really fuck your definition. I double bicep in Mirror, one inside arm tattooed the other clean and the clean arm looks noticeably bigger, I measure and they are the same.

 

[TeeGee]

Yeah I bet! Yeah tattoos are great but they really fuck your definition. I double bicep in Mirror, one inside arm tattooed the other clean and the clean arm looks noticeably bigger, I measure and they are the same.

Bro don’t even get me started. I got the inside of my ribs filled and armpits done last week which goes into side of chest….. what chest…. Chest is gone

 

[LevButlerov]

Yeah I bet! Yeah tattoos are great but they really fuck your definition. I double bicep in Mirror, one inside arm tattooed the other clean and the clean arm looks noticeably bigger, I measure and they are the same.

Bro don’t even get me started. I got the inside of my ribs filled and armpits done last week which goes into side of chest….. what chest…. Chest is gone

I have a client with the same issue, he complains to me about placings, but I told him I'm not the judge

 

[TeeGee]

I have a client with the same issue, he complains to me about placings, but I told him I'm not the judge

Absolutely has an affect on the overall look. I would advise anyone who wants to really take it seriously to avoid the tattoos and body suits.

For myself it was more a personal goal of discipline and lifestyle change. The placing was never important. Just wanted to feel i belonged there

 

[Mobster]

Monday funday !!!

Shoulders

Nutrition plans put back in place beginning tomorrow. It’s been a fun two weeks of only following a loose diet plan and treating myself to some rubbish but it’s now time to get back to a plan.

5 meals daily for now

Creamy rice w/ protein and blueberry

Mince & rice

Chicken & rice

Mince & rice

Steak w/ sourdough and tomato’s (bruschetta)

Simple and effective !! Love my meals

Workout

Shoulder press machine
Warm up sets
40kg x 20 x 2
60kg x 15 x 2
Working sets
80kg x 14 x 2
100kg x 10

DB front raises
4 sets 12.5kg x 12

Seated rear delt DB raise
2 sets 25kg x 15
2 sets 27.5kg x 12

Single arm Cable side lateral myosets
12.5kg x 12/12 x 2
10kg x 12/12 x 2

Cable rope tricep extensions
3 sets 50kg x 15 with squeeze

One where the tattoo enhances the body and not distract

 

[RoySimpson]

Monday funday !!!

Shoulders

Nutrition plans put back in place beginning tomorrow. It’s been a fun two weeks of only following a loose diet plan and treating myself to some rubbish but it’s now time to get back to a plan.

5 meals daily for now

Creamy rice w/ protein and blueberry

Mince & rice

Chicken & rice

Mince & rice

Steak w/ sourdough and tomato’s (bruschetta)

Simple and effective !! Love my meals

Workout

Shoulder press machine
Warm up sets
40kg x 20 x 2
60kg x 15 x 2
Working sets
80kg x 14 x 2
100kg x 10

DB front raises
4 sets 12.5kg x 12

Seated rear delt DB raise
2 sets 25kg x 15
2 sets 27.5kg x 12

Single arm Cable side lateral myosets
12.5kg x 12/12 x 2
10kg x 12/12 x 2

Cable rope tricep extensions
3 sets 50kg x 15 with squeeze

@TeeGee solid shoulder boulders right here!

 

[LevButlerov]

Absolutely has an affect on the overall look. I would advise anyone who wants to really take it seriously to avoid the tattoos and body suits.

For myself it was more a personal goal of discipline and lifestyle change. The placing was never important. Just wanted to feel i belonged there

That’s the best mindset to have, chasing the discipline and lifestyle over the trophy always builds the longest results. The tattoos might change stage aesthetics a bit, but the physique and presentation still speak louder when the work shows through. I always say show it to my clients!

 

[Tiger Salman Khan]

Monday funday !!!

Shoulders

Nutrition plans put back in place beginning tomorrow. It’s been a fun two weeks of only following a loose diet plan and treating myself to some rubbish but it’s now time to get back to a plan.

5 meals daily for now

Creamy rice w/ protein and blueberry

Mince & rice

Chicken & rice

Mince & rice

Steak w/ sourdough and tomato’s (bruschetta)

Simple and effective !! Love my meals

Workout

Shoulder press machine
Warm up sets
40kg x 20 x 2
60kg x 15 x 2
Working sets
80kg x 14 x 2
100kg x 10

DB front raises
4 sets 12.5kg x 12

Seated rear delt DB raise
2 sets 25kg x 15
2 sets 27.5kg x 12

Single arm Cable side lateral myosets
12.5kg x 12/12 x 2
10kg x 12/12 x 2

Cable rope tricep extensions
3 sets 50kg x 15 with squeeze

@TeeGee Numbers looking solid........

 

[Noah Wixx]

Monday funday !!!

Shoulders

Nutrition plans put back in place beginning tomorrow. It’s been a fun two weeks of only following a loose diet plan and treating myself to some rubbish but it’s now time to get back to a plan.

5 meals daily for now

Creamy rice w/ protein and blueberry

Mince & rice

Chicken & rice

Mince & rice

Steak w/ sourdough and tomato’s (bruschetta)

Simple and effective !! Love my meals

Workout

Shoulder press machine
Warm up sets
40kg x 20 x 2
60kg x 15 x 2
Working sets
80kg x 14 x 2
100kg x 10

DB front raises
4 sets 12.5kg x 12

Seated rear delt DB raise
2 sets 25kg x 15
2 sets 27.5kg x 12

Single arm Cable side lateral myosets
12.5kg x 12/12 x 2
10kg x 12/12 x 2

Cable rope tricep extensions
3 sets 50kg x 15 with squeeze

Looking shredded brother, fantastic look

 

[25homes]

Monday funday !!!

Shoulders

Nutrition plans put back in place beginning tomorrow. It’s been a fun two weeks of only following a loose diet plan and treating myself to some rubbish but it’s now time to get back to a plan.

5 meals daily for now

Creamy rice w/ protein and blueberry

Mince & rice

Chicken & rice

Mince & rice

Steak w/ sourdough and tomato’s (bruschetta)

Simple and effective !! Love my meals

Workout

Shoulder press machine
Warm up sets
40kg x 20 x 2
60kg x 15 x 2
Working sets
80kg x 14 x 2
100kg x 10

DB front raises
4 sets 12.5kg x 12

Seated rear delt DB raise
2 sets 25kg x 15
2 sets 27.5kg x 12

Single arm Cable side lateral myosets
12.5kg x 12/12 x 2
10kg x 12/12 x 2

Cable rope tricep extensions
3 sets 50kg x 15 with squeeze

Puc looks super lean bro

 

[ballin2504]

Monday funday !!!

Shoulders

Nutrition plans put back in place beginning tomorrow. It’s been a fun two weeks of only following a loose diet plan and treating myself to some rubbish but it’s now time to get back to a plan.

5 meals daily for now

Creamy rice w/ protein and blueberry

Mince & rice

Chicken & rice

Mince & rice

Steak w/ sourdough and tomato’s (bruschetta)

Simple and effective !! Love my meals

Workout

Shoulder press machine
Warm up sets
40kg x 20 x 2
60kg x 15 x 2
Working sets
80kg x 14 x 2
100kg x 10

DB front raises
4 sets 12.5kg x 12

Seated rear delt DB raise
2 sets 25kg x 15
2 sets 27.5kg x 12

Single arm Cable side lateral myosets
12.5kg x 12/12 x 2
10kg x 12/12 x 2

Cable rope tricep extensions
3 sets 50kg x 15 with squeeze

@TeeGee looking like an absolute beast man! Way to kill it brother

 

[TeeGee]

Monday chest & shoulders

Chest press machine
3 sets 40kg x 20 x 3
2 sets 60kg x 15 x 2
2 sets 80kg x 12

Pec deck seated fly
5 sets 65kg x 20
(10 slow controlled reps with squeeze 10 pump out)

Decline cable fly
5 sets 25kg x 20
(10 slow control, squeeze & 10 pumped out)

Wide pushups
3 sets of failure

Front and side DB lateral raises
12.5kg 3 sets 10/10

Cable rope face pulls
3 sets 70kg x 15

Feeling good. Much fuller. Sleeps have been great. Enjoying being back on a meal plan also. Keen to see what the coming weeks has installed

 

[willipede]

Nice brother keen to see how you progress.

What's in the banana blueberry mix looks good?

 

[LevButlerov]

Monday chest & shoulders

Chest press machine
3 sets 40kg x 20 x 3
2 sets 60kg x 15 x 2
2 sets 80kg x 12

Pec deck seated fly
5 sets 65kg x 20
(10 slow controlled reps with squeeze 10 pump out)

Decline cable fly
5 sets 25kg x 20
(10 slow control, squeeze & 10 pumped out)

Wide pushups
3 sets of failure

Front and side DB lateral raises
12.5kg 3 sets 10/10

Cable rope face pulls
3 sets 70kg x 15

Feeling good. Much fuller. Sleeps have been great. Enjoying being back on a meal plan also. Keen to see what the coming weeks has installed

You look thick in the pics with big arms and a full upper body.
The 80 kg chest press and high volume fly work are perfect for that dense look.

Front and side raises with face pulls are building round delts fast. Keep recovery tight.

 

[TeeGee]

Nice brother keen to see how you progress.

What's in the banana blueberry mix looks good?

100g rice flour
50g churro protein
100g blueberry
100g banana
20g almond butter
20g raw honey
Annnnnnnnd some cinnamon. Honestly tastes like a cheat meal hahaha

You look thick in the pics with big arms and a full upper body.
The 80 kg chest press and high volume fly work are perfect for that dense look.

Front and side raises with face pulls are building round delts fast. Keep recovery tight.

delt development over the past few months has been great and now that I’ve added more food back in it’s giving me that extra strength to move heavier weight with control

 

[LevButlerov]

delt development over the past few months has been great and now that I’ve added more food back in it’s giving me that extra strength to move heavier weight with control

I see a lot of delt development overall from you not just months, I checked your old logs, impressive size gains @TeeGee

 

[TeeGee]

I see a lot of delt development overall from you not just months, I checked your old logs, impressive size gains @TeeGee

Hahaha brother I can remember back to the beginning where you gave a lot of contribution towards my nutrition choices before I had a coach

Also some solid advice regarding higher rep ranges

 

[LevButlerov]

Hahaha brother I can remember back to the beginning where you gave a lot of contribution towards my nutrition choices before I had a coach

Also some solid advice regarding higher rep ranges

Happy to have helped EVO family love your way! always and forever respected. @TeeGee

 

[willipede]

100g rice flour
50g churro protein
100g blueberry
100g banana
20g almond butter
20g raw honey
Annnnnnnnd some cinnamon. Honestly tastes like a cheat meal hahaha

Cheers bro, I will be trying this out for myself or a variation of it. ive been looking to bring up calories without increasing food volume too much.

Looks cracker

 

[TeeGee]

Cheers bro, I will be trying this out for myself or a variation of it. ive been looking to bring up calories without increasing food volume too much.

Looks cracker

Every morning for breakfast. It honestly will change your life.

Put the rice flour and protein together and spoon it together. Then add boiling water. Allow it to stay thick. Then give it upto 30 seconds in microwave bro. Pending on what protein you use… comparable to eating a crisped pancake or a brownie.

The TikTok videos on it are complete rubbish

 

[Capsule Corp Rep]

Monday chest & shoulders

Chest press machine
3 sets 40kg x 20 x 3
2 sets 60kg x 15 x 2
2 sets 80kg x 12

Pec deck seated fly
5 sets 65kg x 20
(10 slow controlled reps with squeeze 10 pump out)

Decline cable fly
5 sets 25kg x 20
(10 slow control, squeeze & 10 pumped out)

Wide pushups
3 sets of failure

Front and side DB lateral raises
12.5kg 3 sets 10/10

Cable rope face pulls
3 sets 70kg x 15

Feeling good. Much fuller. Sleeps have been great. Enjoying being back on a meal plan also. Keen to see what the coming weeks has installed

Rebound looking great brother! repping the brand well, hope all is well and your enjoying your lean offseason!

 

[LevButlerov]

Cheers bro, I will be trying this out for myself or a variation of it. ive been looking to bring up calories without increasing food volume too much.

Looks cracker

That's a good mix for sure