Veteran Log RoidRage69 Log

[LittleTimeTrouble]

I actual have metformin at home just decided against utilizing it because of the effects I heard about stunting muscle growth, study could be wrong but I didn't want to risk it.

The argument is that it activates ampk, which is true, but it activates different subunits than the ones that antagonize mtor. There is probably some decrease in hypertrophy because it is a strong antioxidant, but if you are taking aas that isn’t a negative. It is less anti hypertrophic than berberine which activates ampk to a greater degree.

Bottom line is that anything we do to counter aas stress is going to be bad for hypertrophy. Tudca, nac, whatever. They also have benefits and metformin more than most because it is a strong antioxidant plus increases insulin sensitivity and improves lipid balance.

 

[Masonic Bodybuilder]

Steve makes some great points. And the worst thing you can do is combine bad carbs with bad fats.

 

[RoidRage69]

Steve makes some great points. And the worst thing you can do is combine bad carbs with bad fats.

Not sure I’ve had bad fat with bad carbs. When was the last meal I’ve that that?

 

[RoidRage69]

10/02/23

Weight Upon Rising 270.5
Weight After Workout 270.1

Legs Deload

Leg Extension
91x20
115x20
138x20
Leg Press
360x12x3
Leg Curls Seated
115x15
133x15
15min Treadmill

17 Hours Fasting

Meal 1) Turkey Sandwich, 1/2 can Progresso Pot Roast Soup, 20 Grams Collagen, 3000mg Omega3
Meal 2) 1 Cup Oatmeal, Fairlife Protein Drink, handfull smokehouse almonds, 3000mg Omega3
Meal 3) 1 Cup Catalina Crunch, Fairlife Protein Drink, 3000mg Omega3, tbsp MCT Oil

 

[Eddie Haskell]

10/02/23

Weight Upon Rising 270.5
Weight After Workout 270.1

Legs Deload

Leg Extension
91x20
115x20
138x20
Leg Press
360x12x3
Leg Curls Seated
115x15
133x15
15min Treadmill

17 Hours Fasting

Meal 1) Turkey Sandwich, 1/2 can Progresso Pot Roast Soup, 20 Grams Collagen, 3000mg Omega3
Meal 2) 1 Cup Oatmeal, Fairlife Protein Drink, handfull smokehouse almonds, 3000mg Omega3
Meal 3) 1 Cup Catalina Crunch, Fairlife Protein Drink, 3000mg Omega3, tbsp MCT Oil

@RoidRage69 I see it's oatmeal today NICE! finally the cheerios is oatmeal, though I think meal 3 can clean up a bit

on the training, you did 15min treadmill you can up the cardio on deload days imo

 

[Mobster]

On oatmeal: Among the various cereals I have are two high protein granola type products yet oatmeal, with nothing added, is as good or better

 

[25homes]

9/29/23

Weight Upon Rising 274.4
Weight After Workout 274.1

Back/Bis#2
Hammer Iso Row Both Arms
270x15x3
Lat Pulldowns
145x15
130x15
130x11
Reverse Grip Chest Supported Rows
145x15x3
Cable Pullovers
100x18
100x15
Seated Shrugs
90x20x2
DB Seated Bicep Curls
20x15
25x15
DB Rear Delts
20x20


Post Workout) 15 grams glutamine, 2 packages Mentos, 1/2 package sour belts
Meal 1) 1 Package Smokey Cheese & Bacon Mashed Potatoes, 20 grams Collagen
Meal 2) 3 Cups Cheerios, 1 cup granola, 2.5 cups milk, 15 grams glutamine
Meal 3) Restraunt 5 Lamb Chops, Greek Salad, Greek Rice, pita bread, tzikti sauce
Meal 4) 3 Cups Cheerios, 1/2 cup granola, 2.5 cups milk, 15 grams glutamine
Meal 5) 1 Cup Catalina Crunch, Fairlife Protein Drink, 20 grams collagen, 5000mg Omega3 tbsp mct oil

great update here bro

 

[stevesmi]

keep it going man you are hustling and you are grinding

 

[Mobster]

10/02/23

Weight Upon Rising 270.5
Weight After Workout 270.1

Legs Deload

Leg Extension
91x20
115x20
138x20
Leg Press
360x12x3
Leg Curls Seated
115x15
133x15
15min Treadmill

17 Hours Fasting

Meal 1) Turkey Sandwich, 1/2 can Progresso Pot Roast Soup, 20 Grams Collagen, 3000mg Omega3
Meal 2) 1 Cup Oatmeal, Fairlife Protein Drink, handfull smokehouse almonds, 3000mg Omega3
Meal 3) 1 Cup Catalina Crunch, Fairlife Protein Drink, 3000mg Omega3, tbsp MCT Oil

What's the thinking behind weight loss numbers before and after the gym??

 

[RoidRage69]

On oatmeal: Among the various cereals I have are two high protein granola type products yet oatmeal, with nothing added, is as good or better

What's the thinking behind weight loss numbers before and after the gym??

To be honest I have no idea. LOL. I always get up and pee and take my weight first thing in the morning. I dont lift until about 5 hours later. I guess I can just go with the first thing in the morning from now on.

 

[25homes]

10/02/23

Weight Upon Rising 270.5
Weight After Workout 270.1

Legs Deload

Leg Extension
91x20
115x20
138x20
Leg Press
360x12x3
Leg Curls Seated
115x15
133x15
15min Treadmill

17 Hours Fasting

Meal 1) Turkey Sandwich, 1/2 can Progresso Pot Roast Soup, 20 Grams Collagen, 3000mg Omega3
Meal 2) 1 Cup Oatmeal, Fairlife Protein Drink, handfull smokehouse almonds, 3000mg Omega3
Meal 3) 1 Cup Catalina Crunch, Fairlife Protein Drink, 3000mg Omega3, tbsp MCT Oil

killing it bro

 

[Quadsweep]

it can't hurt to know your weight no matter what part of the day it is

 

[BodyMonster34]

bro i want to see you HUGE! beat mobster in size

 

[JasonPriest]

deload days can be light cardio for sure

 

[MONSTRO]

oatmeal is a bodybuilder staple food I like it

 

[Vadim Fedorov]

granola makes me sick lol. oatmeal is so much better for me

 

[2Thick]

i would be getting in some extra protein if you do use diabetes drugs

 

[e2]

good job roidrage, you are getting leaner

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

17-hour fasting not bad at all

 

[chesty]

you almost down under 270 pounds you are making nice progress

 

[ROIDDERS]

hopefully you hit 250 pounds and keep all your muscle you'll be a beast

 

[ceo]

bros nice leg workout
not an easy one at all

 

[RoidRage69]

i would be getting in some extra protein if you do use diabetes drugs

I thought that was only the case if you were also taking T3/T4? Just taking metformin.

 

[RoidRage69]

10/03/23

Weight 273.6

Morning Cardio
15min StairMaster
65min Treadmill

26.5 Hours Fasting

Meal of the Day) 8oz Ribeye, 2 eggs, 1/2 avacodo, 20 grams Collagen, 1/2 cucumber, 1/2 bell pepper, handfull smokehouse almonds, 1 Atkins Chocolate Coconut Bar, 5000mg Omega3

 

[RoidRage69]

hopefully you hit 250 pounds and keep all your muscle you'll be a beast

My arms, chest, and legs are definitely bigger so I assume I am gaining muscle.

 

[Tiger Salman Khan]

Dropping fat consistently requires a combination of a balanced diet and regular exercise.

 

[ballin2504]

You’re doing great brother

 

[Eddie Haskell]

10/03/23

Weight 273.6

Morning Cardio
15min StairMaster
65min Treadmill

26.5 Hours Fasting

Meal of the Day) 8oz Ribeye, 2 eggs, 1/2 avacodo, 20 grams Collagen, 1/2 cucumber, 1/2 bell pepper, handfull smokehouse almonds, 1 Atkins Chocolate Coconut Bar, 5000mg Omega3

My arms, chest, and legs are definitely bigger so I assume I am gaining muscle.

@RoidRage69 long fasting lots of cardio you're on the right track as I see it
i really like your OMAD days

 

[stevesmi]

10/03/23

Weight 273.6

Morning Cardio
15min StairMaster
65min Treadmill

26.5 Hours Fasting

Meal of the Day) 8oz Ribeye, 2 eggs, 1/2 avacodo, 20 grams Collagen, 1/2 cucumber, 1/2 bell pepper, handfull smokehouse almonds, 1 Atkins Chocolate Coconut Bar, 5000mg Omega3

nice job here definitely a feast or famine situation I'm sure you feel a lot more energetic as well

I might have to have a steak tomorrow as well and some avocado that sounds like a hell of a dinner

 

[RoidRage69]

10/04/23

Weight 274.2

Morning Cardio
22min StairMaster
35min Treadmill

24 Hours Fasting

Meal of the Day) 10oz King Salmon, 1/2 avacado, 20 grams Collagen, 1/2 bell pepper, 1/2 cup pineapple, 2x Keto Caramel & Nut Clusters

 

[Npcclassicphysique champ]

10/04/23

Weight 274.2

Morning Cardio
22min StairMaster
35min Treadmill

24 Hours Fasting

Meal of the Day) 10oz King Salmon, 1/2 avacado, 20 grams Collagen, 1/2 bell pepper, 1/2 cup pineapple, 2x Keto Caramel & Nut Clusters

@RoidRage69 24 fast again push it bro

 

[stevesmi]

10/04/23

Weight 274.2

Morning Cardio
22min StairMaster
35min Treadmill

24 Hours Fasting

Meal of the Day) 10oz King Salmon, 1/2 avacado, 20 grams Collagen, 1/2 bell pepper, 1/2 cup pineapple, 2x Keto Caramel & Nut Clusters

nice job man. the fasting is impressive.

 

[Mobster]

King Salmon sounds good

 

[RoidRage69]

Its got the most Omega3 of any salmon out there. So good. Just dripping with fat.

 

[Quadsweep]

those fats are really good for your joints

 

[BodyMonster34]

bro on tanker we catch fish too. i like to bbq them

 

[JasonPriest]

king salmon is an expensive fish though right?

 

[MONSTRO]

we don't have salmon where i live. you must live outside Europe

 

[Vadim Fedorov]

I like freshwater fish better

 

[2Thick]

isn't salmon freshwater and saltwater?

 

[e2]

good omega-3 fats are essential for a healthy brain and body

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

so glad you are eating healthy

 

[chesty]

nice fasting and nice diet

 

[ROIDDERS]

big improvements from you from the first page and it shows

 

[ceo]

bros keep up the good work we are all proud of you

 

[Masonic Bodybuilder]

Good job brother. I have to agree with Steve......steak and avocado sounds amazing!

 

[Topps_Baseball88]

You are doing excellent brother, keep the hard work going and stay strong

 

[RickRock]

King salmon is some good stuff

 

[RoidRage69]

10/05/23

Weight 271.4

Back Deload Week #2

Seated Cable Rows Neutral Grip
100x20
115x20
160x15
190x15
Cable Pulldowns Wide Grip
130x15x3
Seated Machine Row Reverse Grip
145x15x2
Shrugs Seated
90x20x3
Bicep Machine Preacher Curls 1-Arm
50x15x2
DB Rear Delts
27.5x15x2

16 Hours Fasting

Post workout) 15 Grams Glutamine, 1/2 cup pineapple, Costco samples, 1/2 Chicken Bake, 1/2 latte freeze
Meal 1) Can Split Pea Soup, 20 grams Collagen, 3000mg Omega3
Meal 2) 8oz King Salmon, 1/2 bag 90 sec rice, 1/2 cup pineapple, 1/2 cucumber, 1/2 bell pepper, Tiramisu Dessert from Costco

 

[Topps_Baseball88]

Very nice workout

 

[Supertiredwantfood]

i see your weight going down! great work as always keep grinding

 

[Npcclassicphysique champ]

10/05/23

Weight 271.4

Back Deload Week #2

Seated Cable Rows Neutral Grip
100x20
115x20
160x15
190x15
Cable Pulldowns Wide Grip
130x15x3
Seated Machine Row Reverse Grip
145x15x2
Shrugs Seated
90x20x3
Bicep Machine Preacher Curls 1-Arm
50x15x2
DB Rear Delts
27.5x15x2

16 Hours Fasting

Post workout) 15 Grams Glutamine, 1/2 cup pineapple, Costco samples, 1/2 Chicken Bake, 1/2 latte freeze
Meal 1) Can Split Pea Soup, 20 grams Collagen, 3000mg Omega3
Meal 2) 8oz King Salmon, 1/2 bag 90 sec rice, 1/2 cup pineapple, 1/2 cucumber, 1/2 bell pepper, Tiramisu Dessert from Costco

@RoidRage69 271 down from 275 good good lets keep it around 270 if you can not go over too much

tiramisu? you should have taken a pic

 

[25homes]

10/04/23

Weight 274.2

Morning Cardio
22min StairMaster
35min Treadmill

24 Hours Fasting

Meal of the Day) 10oz King Salmon, 1/2 avacado, 20 grams Collagen, 1/2 bell pepper, 1/2 cup pineapple, 2x Keto Caramel & Nut Clusters

killed that Fast bro

 

[Tiger Salman Khan]

Choose lean proteins, and healthy fats like avocados and nuts ..

 

[ballin2504]

Salmon is salt and freshwater but it’s the same fish it can live in either

 

[RoidRage69]

Salmon is salt and freshwater but it’s the same fish it can live in either

They taste way better when they are caught in the ocean. Once they hit freshwater they lose their fat.

 

[LevButlerov]

They taste way better when they are caught in the ocean. Once they hit freshwater they lose their fat.

@RoidRage69 you eating cod too or just salmon?

 

[RoidRage69]

@RoidRage69 you eating cod too or just salmon?

Just salmon. It was given to me by my brother who catches it in Alaska. I grew up in a fishing family. That’s what I did for 35 years. The most physically demanding job you can do.

 

[LevButlerov]

Just salmon. It was given to me by my brother who catches it in Alaska. I grew up in a fishing family. That’s what I did for 35 years. The most physically demanding job you can do.

@RoidRage69 your brother is a fisherman? would love a pic of a big salmon just saw a @stevesmi thread about fishing

 

[RoidRage69]

@RoidRage69 your brother is a fisherman? would love a pic of a big salmon just saw a @stevesmi thread about fishing

The first salmon I ever caught was a 40+ lb King Salmon. I was 6 years old.

 

[RoySimpson]

Anything from fresh water is better.

 

[RoidRage69]

Anything from fresh water is better.

No

 

[LittleTimeTrouble]

I live near some of the best fly fishing in the world. I won’t eat a fish out of those rivers. They taste like mud. Saltwater fish all day.

 

[RoidRage69]

Tomorrow is my last deload day before the real work starts on Friday the 13th. These last few weeks have been probably the most boring as far as training has gone. Had to rest up and heal. Didn't track any food this weekend. Had a mini vacation with the Mrs. to celebrate her 53rd birthday.

 

[RoidRage69]

Thank you PSL!!!

 

[PSL]

Looks awesome
good luck with log Bro
PSL

 

[Npcclassicphysique champ]

View attachment 16623
Thank you PSL!!!

@RoidRage69 thats perfect eurotropin, the best hgh with the best cialis, love me some euro pharmacies

@~Vision~ and @PSL thats TOP gun quality guys

 

[stevesmi]

nice one enjoy the birthday party

 

[Mobster]

View attachment 16623
Thank you PSL!!!

I bet the Cialix was a free gift too. Nice work PSL!

 

[RoidRage69]

I bet the Cialix was a free gift too. Nice work PSL!

Yes it was. Cialis from PSL is a game changer. Has done wonders for our sex life.

 

[Quadsweep]

That sucks you can't eat freshwater fish what a shame

 

[BodyMonster34]

bro not true. i eat catfish out of pond on ranch. good protein

 

[JasonPriest]

never heard of a saltwater catfish. those things exist no way?

 

[MONSTRO]

we do have salmon in europe but they are different than american salmon i think
ours of course taste better

 

[Vadim Fedorov]

what is a king salmon? does it have like a crown on its head. why they call it that? weird american name

 

[2Thick]

Cialis is good stuff. keeps me hard for 2 days straight

 

[e2]

nice roidrage, keep that cialis rocking

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Never knew that salmon existed in freshwater and saltwater. that is crazy

 

[chesty]

nice Roid Rage you are losing weight I want to see you drop more

 

[ROIDDERS]

enjoy your birthday with the wife

 

[ceo]

bros we got small fish here in Southern California tiny

 

[Masonic Bodybuilder]

Enjoy the birthday broski!

 

[Topps_Baseball88]

Take some much needed time to yourself and enjoy yourself

 

[~Vision~]

@RoidRage69 thats perfect eurotropin, the best hgh with the best cialis, love me some euro pharmacies

@~Vision~ and @PSL thats TOP gun quality guys

Thank you brother for the love, and the support..
The EP HGH is truly a superior HGH in the market It is phenomenal stuff

 

[~Vision~]

Yes it was. Cialis from PSL is a game changer. Has done wonders for our sex life.

What dosage are you using?
I feel the same way about the Cialis I use it everyday, what I do is take 10mg daily..
I used to take 20 EOD..

 

[RoidRage69]

What dosage are you using?
I feel the same way about the Cialis I use it everyday, what I do is take 10mg daily..
I used to take 20 EOD..

I used to take 20mg eod but changed it to 10mg Ed. I felt that it would be better to have constant levels since it supposedly lasts 36 hours.

 

[RoidRage69]

10/05/23

Weight 274.0

Legs Deload Week #2
Leg Ext Seated
66x25
91x20
115x15
138x12
Leg Curls Lying
70x20
90x15
110x12
Leg Curls Seated
152x15x2
Yes/No's
3 Sets superset
Seated Calf
45x20
70x20

17.5 Hours Fasting
Meal 1) Grilled cheese/smoked turkey sandwich, Can of vegtable beef soup, 20 grams Collagen, 3000mg Omega3
Snack) Nachos
Meal 2) 8oz Ribeye, 1/2 package mashed potatoes, 1/4 cucumber, 3000mg Omega3

Spent the last 4 days at the beach/casino with my wife just relaxing and doing nothing. LOL. Wife starts her cycle on Friday and that is when the weights in the gym are going to be going way up. Going to be a challenge but both of us are excited. Going to try and keep protein levels above 200 grams for the rest of the year.

 

[25homes]

View attachment 16623
Thank you PSL!!!

hell of a mix right there

 

[LevButlerov]

10/05/23

Weight 274.0

Legs Deload Week #2
Leg Ext Seated
66x25
91x20
115x15
138x12
Leg Curls Lying
70x20
90x15
110x12
Leg Curls Seated
152x15x2
Yes/No's
3 Sets superset
Seated Calf
45x20
70x20

17.5 Hours Fasting
Meal 1) Grilled cheese/smoked turkey sandwich, Can of vegtable beef soup, 20 grams Collagen, 3000mg Omega3
Snack) Nachos
Meal 2) 8oz Ribeye, 1/2 package mashed potatoes, 1/4 cucumber, 3000mg Omega3

Spent the last 4 days at the beach/casino with my wife just relaxing and doing nothing. LOL. Wife starts her cycle on Friday and that is when the weights in the gym are going to be going way up. Going to be a challenge but both of us are excited. Going to try and keep protein levels above 200 grams for the rest of the year.

@RoidRage69 beach and casino is nice, dont spend all the funds haha
you're keeping a clean diet on vacation well done bro

 

[stevesmi]

10/05/23

Weight 274.0

Legs Deload Week #2
Leg Ext Seated
66x25
91x20
115x15
138x12
Leg Curls Lying
70x20
90x15
110x12
Leg Curls Seated
152x15x2
Yes/No's
3 Sets superset
Seated Calf
45x20
70x20

17.5 Hours Fasting
Meal 1) Grilled cheese/smoked turkey sandwich, Can of vegtable beef soup, 20 grams Collagen, 3000mg Omega3
Snack) Nachos
Meal 2) 8oz Ribeye, 1/2 package mashed potatoes, 1/4 cucumber, 3000mg Omega3

Spent the last 4 days at the beach/casino with my wife just relaxing and doing nothing. LOL. Wife starts her cycle on Friday and that is when the weights in the gym are going to be going way up. Going to be a challenge but both of us are excited. Going to try and keep protein levels above 200 grams for the rest of the year.

have fun with the casino and great job would sticking consistent with the fasting it's definitely working

 

[RoidRage69]

10/11/23

Weight 276.3

Morning Cardio
22min StairMaster
25min Treadmill

24 Hours Fasting

Meal of the Day) 8oz King Salmon, 4oz ribeye, 20 Grams Collagen, 1/2 Bell Pepper, 1/2 Avocado, 1/2 cucumber, 4oz asparagus, handfull smokehouse almonds, quest keto cookie

 

[Mobster]

10/05/23

Weight 274.0

Legs Deload Week #2
Leg Ext Seated
66x25
91x20
115x15
138x12
Leg Curls Lying
70x20
90x15
110x12
Leg Curls Seated
152x15x2
Yes/No's
3 Sets superset
Seated Calf
45x20
70x20

17.5 Hours Fasting
Meal 1) Grilled cheese/smoked turkey sandwich, Can of vegtable beef soup, 20 grams Collagen, 3000mg Omega3
Snack) Nachos
Meal 2) 8oz Ribeye, 1/2 package mashed potatoes, 1/4 cucumber, 3000mg Omega3

Spent the last 4 days at the beach/casino with my wife just relaxing and doing nothing. LOL. Wife starts her cycle on Friday and that is when the weights in the gym are going to be going way up. Going to be a challenge but both of us are excited. Going to try and keep protein levels above 200 grams for the rest of the year.

Looking forward to this

 

[~Vision~]

I used to take 20mg eod but changed it to 10mg Ed. I felt that it would be better to have constant levels since it supposedly lasts 36 hours.

same here... it feels better at 10 for me.. 20 is good and all. but 10 just feel so much better

 

[LevButlerov]

same here... it feels better at 10 for me.. 20 is good and all. but 10 just feel so much better

@~Vision~ and @RoidRage69 I've tested ED and EOD, while ED seems to work well, it does cause nitric oxide NO to deplete, so long term EOD is better, so your body has time to restore NO and half life out the old tadalafil.

 

[RoidRage69]

@~Vision~ and @RoidRage69 I've tested ED and EOD, while ED seems to work well, it does cause nitric oxide NO to deplete, so long term EOD is better, so your body has time to restore NO and half life out the old tadalafil.

I bet there is literally zero difference in NO levels with either EOD or ED use. Diet and Age is going to be a bigger difference in NO levels. I eat raw veggies and very little SAT fat so that is only going to help NO levels. I am also not feeling tired which would be a major symptom of lower NO levels.

 

[Quadsweep]

less is better with Cialis always

 

[BodyMonster34]

bro i don't use dick drugs. walk around with a hard-on 24/7 already