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Lifting heavy today and then tomorrow is off day.
9:30 a.m. on an empty stomach.
10/28/23
Weight 271.7
Pecs, Delts, Traps (Shoulder worse than last week)
Hammer Incline Press
280x8x3
Cable Crossover Flys
30x20
37x14
Seated Dip Machine
279(stack)x14
279x12
Hammer Shoulder Press
90x20
180x10x2
Lateral Raise Machine
110x51
Hammer Shrugs Standing 5 sec static hold on last rep each set
360x15x3
Rear Delt Reverse Pec Deck
205x14
205x12
Ab Crunch Machine
205x15x2
Cardio
15min StairMaster
7min Treadmill
Post Workout 15 grams Glutamine, 1/2 package mentos
Meal 1) 6oz King Salmon, 3oz Prawns, 1 cup sweet potatoes, 20 grams Collagen, 1 cup pineapple, 2000mg Omega3
Meal 2) 1/2 order Seafood with squid ink and noodles, 1/2 order cheesy garlic bread with olive oil
Meal 3) Fairlife Protein Drink, tiramisu desert, 3000mg Omega3
Snack) 1.25 bags Oberto jerky, 3oz raspberries, 5/8 king size Reese's Sticks, Fairlife Protein Drink, 3000mg Omega3
Weight 271.7
Pecs, Delts, Traps (Shoulder worse than last week)
Hammer Incline Press
280x8x3
Cable Crossover Flys
30x20
37x14
Seated Dip Machine
279(stack)x14
279x12
Hammer Shoulder Press
90x20
180x10x2
Lateral Raise Machine
110x51
Hammer Shrugs Standing 5 sec static hold on last rep each set
360x15x3
Rear Delt Reverse Pec Deck
205x14
205x12
Ab Crunch Machine
205x15x2
Cardio
15min StairMaster
7min Treadmill
Post Workout 15 grams Glutamine, 1/2 package mentos
Meal 1) 6oz King Salmon, 3oz Prawns, 1 cup sweet potatoes, 20 grams Collagen, 1 cup pineapple, 2000mg Omega3
Meal 2) 1/2 order Seafood with squid ink and noodles, 1/2 order cheesy garlic bread with olive oil
Meal 3) Fairlife Protein Drink, tiramisu desert, 3000mg Omega3
Snack) 1.25 bags Oberto jerky, 3oz raspberries, 5/8 king size Reese's Sticks, Fairlife Protein Drink, 3000mg Omega3
Thanks brother!!! Now if I could just get my right shoulder over 70%. I feel as though its about 65% now. Keeping me awake at night. Have 3 more visits to physical therapy and then will ask my doctor whats next. Stupid insurance wont allow surgery until all options are exhausted.Nice work there brother. Some big numbers moved.
Big numbers brother
@RoidRage69 glutamine and mentos you're hardcore on the pre and i like your honesty bro, many dont record all but you're straight honest bro
im waiting to see you drop to 265 if you can
Sorry if i missed it but what is the issue with your shoulder? Tear? Impingement?
I tore it in 2019 had surgery. In April I reinjured it again. Doc says he is hoping it heals on its own. Says its not bad enough for insurance to cover it. So I am just doing the stupid protocol of going to physical therapy for a month and if that doesnt work we will see what to do next.
10/30/23
Weight 275.1
Back
Hammer Iso Rows 1-Arm
270x8
270x12
270x15
Cable Pulldowns Widegrip
205x10 drop 130x10 x 3
Reverse Grip Machine Row Life Fitness
250x7 drop 145x10
250x7 drop 145x10 85x13
Cable Pullovers
150x10
150x9
Ab Machine/Plank superset
205x12 1min plank x 2
Cardio
25min Treadmill
Post Workout 15 grams Glutamine, 2oz dried Pineapple
Meal 1) 2.5 cups Cheerios, 1/3 cup granola, 2 cups milk, 20 grams Collagen, 3oz raspberries, 2/3 cup pineapple, Fairlife Protein Drink, 2000mg Omega3
Meal 2) 1 can Split Pea Soup, Fairlife Protein Drink, 1/2 cup pineapple, 3000mg Omega3
Meal 3) New York Strip, 1/2 package mashed potatos, 1/2 head of broccoli, 1/2 cup pineapple, 5000mg Omega3
Weight 275.1
Back
Hammer Iso Rows 1-Arm
270x8
270x12
270x15
Cable Pulldowns Widegrip
205x10 drop 130x10 x 3
Reverse Grip Machine Row Life Fitness
250x7 drop 145x10
250x7 drop 145x10 85x13
Cable Pullovers
150x10
150x9
Ab Machine/Plank superset
205x12 1min plank x 2
Cardio
25min Treadmill
Post Workout 15 grams Glutamine, 2oz dried Pineapple
Meal 1) 2.5 cups Cheerios, 1/3 cup granola, 2 cups milk, 20 grams Collagen, 3oz raspberries, 2/3 cup pineapple, Fairlife Protein Drink, 2000mg Omega3
Meal 2) 1 can Split Pea Soup, Fairlife Protein Drink, 1/2 cup pineapple, 3000mg Omega3
Meal 3) New York Strip, 1/2 package mashed potatos, 1/2 head of broccoli, 1/2 cup pineapple, 5000mg Omega3
Last edited:
Was really impressed when you cranked out 15 reps on hammer rows today! Good job hun!
As soon as you cranked out reps with 4 plates I had to pull a rabbit out of my hat.Was really impressed when you cranked out 15 reps on hammer rows today! Good job hun!
@RoidRage69 275 today you feeling tighter ? i think maybe gaining mass but the mashed potatoes at night should be sweet potatoes or yams bro consider that option
We forgot to buy sweet potato at the store after our workout. Oh well.
Nice. What kind of row? Low, med or high?
I posted a pic on here last week and my wife yesterday in her log. I have it maxed out at 6 plates.
Yes I am getting thicker everywhere except my midsection is tightening up.
APPROVED LOG
very proud of you you are doing great
it just proves to show when you are consistent and follow a schedule what can happen
bro let see you now take things next level
Pigsy
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I have do high reps on this one at the box gym can't fit enough plates on it. As plates are wide at that gym. And they don't allow gym pins to extend to add more
That’s one of the reasons that, for home, I prefer machines that are harder for their weight rather than easier. From buying more plates to moving bigger stacks, all of the advantage in a non commercial gym goes to machines that have mechanical disadvantage, rather than advantage.
For commercial gyms it makes sense, though. Makes lifts look bigger.
I should be at 20 rep sets by middle of November at the rate I am going.
Pigsy
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Awesome work mate. Good to see others pushing it. I love pushing my to the max
I couldn't do it without my wife. She pushed me to a new level yesterday. She pushes me everyday.
Its my favorite piece at the gym. I think this is possibly the greatest piece of equipment for back growth ever made.
Thinking about going 3 more weeks on the tbol and then switching it out for anavar at 50mg day for the final 5 weeks of this cycle.
10/31/23
Weight 272.5
Morning Cardio
30min StairMaster
65min Treadmill
25 hour fasting
Meal of the day) 1/2 Costco package of Chicken Coconut Curry with Mango, 1/2 cup pineapple, fairlife protein drink, 1oz raspberries, 1 unreal dark chocolate coconut mini, 1/2 avocado, 20 grams collagen, 7000mg Omega3
Weight 272.5
Morning Cardio
30min StairMaster
65min Treadmill
25 hour fasting
Meal of the day) 1/2 Costco package of Chicken Coconut Curry with Mango, 1/2 cup pineapple, fairlife protein drink, 1oz raspberries, 1 unreal dark chocolate coconut mini, 1/2 avocado, 20 grams collagen, 7000mg Omega3
@RoidRage69 anavar switch is the right move, will make you more tight, winstrol is also on the table
my best shred cycles were anavar winstrol based imo
@RoidRage69 i like your OMAD days, how about you add a 48 hour fasting day?
Are you allergic to it?
APPROVED LOG
save winstrol till you are super lean
1 meal a day is very good discipline and dedication!
bro you are a beast
Fasting is good....keep it consistent............
nice update here
I think I am going to order them and just haul to the gym in my big ass gym bag. Probably not use the wide one at all. Just use the medium and close grip.
I like those attachments
Pigsy
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The mag ones I find to be a lot better than the actual Prime ones. Never tried any of hte knock offs. Love the mag grips.
Just ordered them. I think its what my back needs to get to the next level. Something different. I always liked the medium width neutral grip. That is what I started lifting with 40 years ago.
Pigsy
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Yeah they are great I just use the prime ones more as adjustable from narrow, medium and wide.
I use the medium pronate 99% of the time. The neutral is great as well.
I am sure I will settle with the pronated grip. Never used it before. Most likely takes strain off the shoulder joint as well?
I just feel it more in my lats than with any other grip. But you are wider than I am naturally, so it may feel different for you.
I guess I better take them all to the gym in a big duffel bag on Tuesday and go light with lots of sets. Will most likely skip rows.
Those grips look pretty badass, I just use the shitty planet fitness attachments lol
11/01/23
Weight 273.3
Morning Cardio
30min StairMaster
12min Treadmill
10min Bike
Knee started to hurt a little bit so cut treadmill short and biked a little.
16 hour fasting
Meal 1) 6 taquitos, 20 grams collagen, 3000mg Omega3
Meal 2) (Dinner at special event) 4oz Baked salmon, handfull of tiny potatoes, 2 asparagus spears, 2 tiny deserts, tiny salad
Meal 3) Fairlife Protein Drink, snack size Reese's, snack size kitkat, 1 unreal dark chocolate coconut mini, handful smokehouse almonds, 5000mg Omega3
PED change dropping the Tbol to anavar for the remainder of the year. 50mg per day split into two doses. Dosage schedule will be 1 hour before workout and then 10 hours later.
Weight 273.3
Morning Cardio
30min StairMaster
12min Treadmill
10min Bike
Knee started to hurt a little bit so cut treadmill short and biked a little.
16 hour fasting
Meal 1) 6 taquitos, 20 grams collagen, 3000mg Omega3
Meal 2) (Dinner at special event) 4oz Baked salmon, handfull of tiny potatoes, 2 asparagus spears, 2 tiny deserts, tiny salad
Meal 3) Fairlife Protein Drink, snack size Reese's, snack size kitkat, 1 unreal dark chocolate coconut mini, handful smokehouse almonds, 5000mg Omega3
PED change dropping the Tbol to anavar for the remainder of the year. 50mg per day split into two doses. Dosage schedule will be 1 hour before workout and then 10 hours later.
Make sure to take your anavar with coffee. Increases bioavailability.
Wasn't aware of that. My wife was doing that though. I get up 3 hours before she does on workout days so I get my coffee in early.
I guess I will just get one extra shot of coffee for the day.
My new preworkout. 1 shot coffee and 25mg anavar.
I looked at them but decided to buy the prime adjustable med and narrow grip. Haven’t used them in a while. Would sell them if interested.
Pigsy
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I use my prime ones all the time. Even take them to box gym if doing back.
My wife and I just love this commercial. Protein Rocks!!! The very end is my favorite part.
nice update bro keep it coming
Anyone know of a fast way to get blood iron levels down so I can donate blood? My doctor refuses to even see me about my issues. He refered me to a specialist in hemotolgy and even wrote a not back saying testosterone therapy should not be used and that by stopping TRT you can lower your levels back to normal. God I swear these doctors suck. Pisses me off. I feel as though I am just going to have to learn how to dump my own blood on my own.
How high are your hematocrit and RBC numbers? I’ve never heard of too much iron specifically being a concern.
17.3 and 50.6. for hematocrit and hemoglobin. My iron level at the blood donation center was 18.6 and the cutoff was 18.2
Those numbers were in Mid August before I even started gh or this current cycle.
Let’s us know how you like the grips I may order them.
Yes I saw that online earlier. Gosh I hate to stop eating pineapple but I guess I will do what it takes. I also see taking anti inflamitories also work as well as antacid and magnesium. I guess I just start eating lentils, almonds, take lots of tumeric and meloxicam. I wish I could find a good doc that would be willing to actually help my lifestyle instead of hurt it. I can still take all my liver sups and stuff though correct? Just stop taking multi vit and avoid items with vit c and iron?
I should stop eating all vegies too.
I would not personally worry about that at all.
I need to keep my blood volume low and iron levels down. Iron levels too high and that is bad for liver and heart.
So as you feel you need to for your health but there are significant questions about how to view primary and secondary erithrocytosis.
Hopefully the diet changes will lower the number enough. Keep us updated.
11/02/23
Weight 272.2
Tri's and Bi's
Close Grip Bench
235x10x3
Tricep Cable Pushdowns
120x10
130x7
Reverse Grip Pushdowns
110x4 Drop 70x11 40x15
DB Kickbacks
45x15
50x10
Machine Tricep Ext
140x12
Machine Bicep Curl 1-Arm
90x12
95x10
High Cable Curl 1-Arm
50x12
55x13
60x12
16 Hour Fasting
Post Workout 15 grams glutamine
Meal 1) 3 cups Cheerios, 1/2 cup Granola, 2 cups 1% Lactose Free Milk, 20 grams Collagen, 5000mg Omega3
Snack ) 1 Fairlife Protein Drink
Meal 2) 1 Can Split Pea Soup, 3000mg Omega3
Meal 4) 16oz Ribeye, 1/2 package mashed potatoes, 1/2 bell pepper, 5000mg Omega3
Today was my first day taking anavar in place of Tbol. Will be interesting to see how my body responds to 50mg/day. Taking 25mg 45min before workout in morning and 25mg in the evening. Hit a bunch of new PR today. Was shocked at my strength on the reverse grip pushdowns after frying them on regular grip pushdowns. Shoulder still feels like crap. The PT says its my neck. Says it most likely has a bulging disc. Has me doing the exercise and then assesses the range of motion with my arm after. Will see.
Weight 272.2
Tri's and Bi's
Close Grip Bench
235x10x3
Tricep Cable Pushdowns
120x10
130x7
Reverse Grip Pushdowns
110x4 Drop 70x11 40x15
DB Kickbacks
45x15
50x10
Machine Tricep Ext
140x12
Machine Bicep Curl 1-Arm
90x12
95x10
High Cable Curl 1-Arm
50x12
55x13
60x12
16 Hour Fasting
Post Workout 15 grams glutamine
Meal 1) 3 cups Cheerios, 1/2 cup Granola, 2 cups 1% Lactose Free Milk, 20 grams Collagen, 5000mg Omega3
Snack ) 1 Fairlife Protein Drink
Meal 2) 1 Can Split Pea Soup, 3000mg Omega3
Meal 4) 16oz Ribeye, 1/2 package mashed potatoes, 1/2 bell pepper, 5000mg Omega3
Today was my first day taking anavar in place of Tbol. Will be interesting to see how my body responds to 50mg/day. Taking 25mg 45min before workout in morning and 25mg in the evening. Hit a bunch of new PR today. Was shocked at my strength on the reverse grip pushdowns after frying them on regular grip pushdowns. Shoulder still feels like crap. The PT says its my neck. Says it most likely has a bulging disc. Has me doing the exercise and then assesses the range of motion with my arm after. Will see.
Good thing we’re on a diet. Thx for going to dinner with me. I enjoyed my tiny chicken thigh /leg and the 4 tiny grape sized potatoes with 2 tiny asparagus, 1 tiny desert tart. lol
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@RoidRage69 anavar is a better pick for you than tbol if you ask me, your already a big man so anavar better to lean out a bit and tighten up
your neck, did you try that massage machine? you can get a low priced one and massage it like a hammer massage thing
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