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Some great pressing man
12/26/24
Weight 239.4
Back/Bi's
Lat Pulldown Wide Grip
100x15
130x15
160x15
190x15
Lat Pulldowns Close Grip
190x10x2
Seated Cable Rows Close Grip
205x10x2
Standing Rear Delt/Lat dual cable pulldowns Cutler Style
40x15x2
Straight Arm Pulldown/Pullover
150x12
150x10
Face Pulls
120x12x2
HS Shrugs
270x15
360x12
Curl Machine Hammer Grip
80x15
130x10
130x8
Treadmill 23min
Well here we go back to the grind. Will be starting a new strength building phase. Decided to not do deadlift today as a week off from them will do the body good. We will be doing 5x5 @80% 1RM starting off. Will adjust accordingly as we go from week to week. Will stay at 5x5 for at least 8 weeks on the big 3 lifts. Tomorrow is my last shot of NPP and then its going to be just 150mg of Test per week on my health phase. I dont want to go any higher as I want to see how low I can go and still feel good. I think 250mg of TRT is too much IMO during health phase. I have no intention on gaining muscle in the next 6 months so no reason to go high on dosages. I am trying to gain strength with zero muscle weight gain. Need to make weight for the 100KG class. Most likely going to enter a local comp in mid May to qualify for nationals at end of summer. Ok everyone have a good last few days to the year and get strong af!!!
Weight 239.4
Back/Bi's
Lat Pulldown Wide Grip
100x15
130x15
160x15
190x15
Lat Pulldowns Close Grip
190x10x2
Seated Cable Rows Close Grip
205x10x2
Standing Rear Delt/Lat dual cable pulldowns Cutler Style
40x15x2
Straight Arm Pulldown/Pullover
150x12
150x10
Face Pulls
120x12x2
HS Shrugs
270x15
360x12
Curl Machine Hammer Grip
80x15
130x10
130x8
Treadmill 23min
Well here we go back to the grind. Will be starting a new strength building phase. Decided to not do deadlift today as a week off from them will do the body good. We will be doing 5x5 @80% 1RM starting off. Will adjust accordingly as we go from week to week. Will stay at 5x5 for at least 8 weeks on the big 3 lifts. Tomorrow is my last shot of NPP and then its going to be just 150mg of Test per week on my health phase. I dont want to go any higher as I want to see how low I can go and still feel good. I think 250mg of TRT is too much IMO during health phase. I have no intention on gaining muscle in the next 6 months so no reason to go high on dosages. I am trying to gain strength with zero muscle weight gain. Need to make weight for the 100KG class. Most likely going to enter a local comp in mid May to qualify for nationals at end of summer. Ok everyone have a good last few days to the year and get strong af!!!
Beast of a workout @RoidRage69 your an animal! Stay on the grind brother and tick that box in May and nationals better look out!
Pigsy
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great session after Christmas, putting in the work
LevButlerov
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strong power @RoidRage69
you're putting in the effort I like it100kg class is the goal, it can be done
LevButlerov
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@Cronus402 plenty of guys are doing 200-250mgs for TRT and sports TRT 300mgs, its fairly common actually
depends on how the person responds to the serum T.
12/27/24
Weight 241.1
Delts/Tri's
Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
275x1
295x5x5
Tricep Cable Pushdowns
110x12x2
Front Cable Raise
80x12x3
Seated Lateral Raise Machine
145x15x2
Ab Crunch Machine
120x15x2
Treadmill 32min
Had a really good close grip bench session today. The last set of 5 were all pause reps. Felt strong. Will most likely do the same weight next week and see how it goes. Will most likely bump up the weight when I can get sets of 7 on all 5 sets. Haven't decided yet.
Today was also the last shot of NPP. I havent had any orals in 5 days and masteron ended over a week ago. So starting Monday will only be doing 150mg Test Cyp once per week. I have no reason to go two shots per week as once per week I have felt fine at that level since I started on TRT 18 months ago. I am not trying to gain muscle so I dont care about how much weight I lose over the next few months. In fact I want to lose more weight and I expect to lose some muscle weight over the process. The muscle will get much stronger though. If Jessie Norris can hit huge numbers while weighing 198 lbs at my height so can I. Ok everyone have a good weekend and get strong af!!!
Weight 241.1
Delts/Tri's
Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
275x1
295x5x5
Tricep Cable Pushdowns
110x12x2
Front Cable Raise
80x12x3
Seated Lateral Raise Machine
145x15x2
Ab Crunch Machine
120x15x2
Treadmill 32min
Had a really good close grip bench session today. The last set of 5 were all pause reps. Felt strong. Will most likely do the same weight next week and see how it goes. Will most likely bump up the weight when I can get sets of 7 on all 5 sets. Haven't decided yet.
Today was also the last shot of NPP. I havent had any orals in 5 days and masteron ended over a week ago. So starting Monday will only be doing 150mg Test Cyp once per week. I have no reason to go two shots per week as once per week I have felt fine at that level since I started on TRT 18 months ago. I am not trying to gain muscle so I dont care about how much weight I lose over the next few months. In fact I want to lose more weight and I expect to lose some muscle weight over the process. The muscle will get much stronger though. If Jessie Norris can hit huge numbers while weighing 198 lbs at my height so can I. Ok everyone have a good weekend and get strong af!!!
Solid lift at 355!
LevButlerov
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good grip session for sure @RoidRage69 if you feel fine iwth 1 shot, pin it, lets keep this moving
12/30/24
Weight 239.9
Legs
Squat
45x20
135x10
185x5
225x5
275x3
315x2
365x5x5
Cybex Plate Loaded Squat Press
720x10x3
RDL Hoist
450x8x2
Glute Kickback Machine
150x10x2
Leg Ext.
173x10x2
Seated Leg Curls
214x10x2
Seated Calf
90x15
135x12x2
Adduction/Abduction SS
2 Sets
Was a good session today. Squats were super speedy and easy. Had at least 4-5 reps in the tank on all 5 sets. Speed and form is what Im working on and will adjust weights up 20 lbs every other week as long as they are speedy and easy. Will pound the legs on other exercises after the squats to just get the volume overload in. I will be sore tomorrow. Can already feel my hamstrings. Definitely broke down muscle tissue today. Thats a good thing as that will cause growth and strength for next session. Ok everyone have a good last two days of the year and get strong AF!!!
Weight 239.9
Legs
Squat
45x20
135x10
185x5
225x5
275x3
315x2
365x5x5
Cybex Plate Loaded Squat Press
720x10x3
RDL Hoist
450x8x2
Glute Kickback Machine
150x10x2
Leg Ext.
173x10x2
Seated Leg Curls
214x10x2
Seated Calf
90x15
135x12x2
Adduction/Abduction SS
2 Sets
Was a good session today. Squats were super speedy and easy. Had at least 4-5 reps in the tank on all 5 sets. Speed and form is what Im working on and will adjust weights up 20 lbs every other week as long as they are speedy and easy. Will pound the legs on other exercises after the squats to just get the volume overload in. I will be sore tomorrow. Can already feel my hamstrings. Definitely broke down muscle tissue today. Thats a good thing as that will cause growth and strength for next session. Ok everyone have a good last two days of the year and get strong AF!!!
12/31/24
Weight 240.5
Chest/Tri's
Incline Bench
45x20
95x10
135x10
185x5
225x3
275x5x5
Dips
BWx15x2
Chest Press Machine LF
205x10x3
Cable X-Over Flys
37x15x2
37x12
Tricep Pushdowns Rope
60x15
60x10
Ab Crunch Machine
120x15x2
Treadmill 20min
Felt really strong today on Incline Bench considering I decided to train without elbow sleeves for the first time in 5 months. I probably could have gotten out sets of 7-8 on all 5 sets but need to start low so I can increase over time. Volume will increase over the next month as well. Have to really tax the body bigtime so I have a lot to taper off of when I compete in May. I can sure feel the elbow without the sleeve after the 5th set of incline though. Will assess how it feels over the next week and make a decision to keep them off or back on again. Ok everyone have a Happy New Year and dont drink and drive!!!
Weight 240.5
Chest/Tri's
Incline Bench
45x20
95x10
135x10
185x5
225x3
275x5x5
Dips
BWx15x2
Chest Press Machine LF
205x10x3
Cable X-Over Flys
37x15x2
37x12
Tricep Pushdowns Rope
60x15
60x10
Ab Crunch Machine
120x15x2
Treadmill 20min
Felt really strong today on Incline Bench considering I decided to train without elbow sleeves for the first time in 5 months. I probably could have gotten out sets of 7-8 on all 5 sets but need to start low so I can increase over time. Volume will increase over the next month as well. Have to really tax the body bigtime so I have a lot to taper off of when I compete in May. I can sure feel the elbow without the sleeve after the 5th set of incline though. Will assess how it feels over the next week and make a decision to keep them off or back on again. Ok everyone have a Happy New Year and dont drink and drive!!!
happy new year bro
my wishes to you are big lifts in 2025 and getting down to 220 with the EVO family
01/03/25
Weight 234.8
Deadlift/Back
Conventional Deadlift
135x12
225x5
315x3
405x3
495x5x5
Pause Squats
135x3
225x5
315x5x2
Bent over BB Rows
315x8x2
Lat Pulldowns MAG Close Grip
250x8
250x5
Straight Arm Pulldown/Pullover
195x10
195x8
Rear Delt/Lat Pulldown DBL Pully Cutler Style
40x15x2
Face Pulls
135x12x2
Had a good day today. Added in pause squats to increase squatting twice a week. Felt nice and easy. Will keep deadlift weight the same for next week and then increase by 20 lbs the following week and then hold for 2 weeks and then go up another 20 lbs. They felt nice and speedy until the 5th set. Fatigue really set in on the last set. My weight has gone down to an all time low of 234 today. Havent been this low in decades. Hoping to see it go below 230 before my cycle start on Feb 15th. Currently on just 150mg week of Test Cyp EP brand. Ok everyone have a good weekend and get crazy strong!!!
Weight 234.8
Deadlift/Back
Conventional Deadlift
135x12
225x5
315x3
405x3
495x5x5
Pause Squats
135x3
225x5
315x5x2
Bent over BB Rows
315x8x2
Lat Pulldowns MAG Close Grip
250x8
250x5
Straight Arm Pulldown/Pullover
195x10
195x8
Rear Delt/Lat Pulldown DBL Pully Cutler Style
40x15x2
Face Pulls
135x12x2
Had a good day today. Added in pause squats to increase squatting twice a week. Felt nice and easy. Will keep deadlift weight the same for next week and then increase by 20 lbs the following week and then hold for 2 weeks and then go up another 20 lbs. They felt nice and speedy until the 5th set. Fatigue really set in on the last set. My weight has gone down to an all time low of 234 today. Havent been this low in decades. Hoping to see it go below 230 before my cycle start on Feb 15th. Currently on just 150mg week of Test Cyp EP brand. Ok everyone have a good weekend and get crazy strong!!!
LevButlerov
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Very impressive how you've dropped so much weight so fast, I'm going to say bodyfat and water retention both.
EVO family support for you @RoidRage69 for sub 230s, and training at this drop is impressive as well.
Now I'm trying to figure out when to implement the L-carnatine injections. Do I pin them in my delts like I did with hgh?
Nice update brother. Congrats on the weight. Decades is a long time! Getting down to 230 before the cycle starts would be amazing!
Log looking great bro!
bro stop cutting asap!
1. I like my men with some size to grab onto
2. how you gonna fight me when you skinny?
3. ms. roidrage agrees she likes big men too
1. I like my men with some size to grab onto
2. how you gonna fight me when you skinny?
3. ms. roidrage agrees she likes big men too
I say keep cutting down.
It's the healthy option and you'll feel much better with more energy.
It's the healthy option and you'll feel much better with more energy.
Nice work outs again, man.
Deadlifts are no joke.
Deadlifts are no joke.
Let's see a pic
01/04/25
Weight 238.1
Arms/Delts
Close Grip BB Bench
95x15
135x10
185x5
225x3
265x1
295x6x5
Seated Tricep Ext Machine FM
120x12x2
Seated Lateral Raise Machine LF
140x20x2
Seated Preacher Curl Machine Hammer Grip FM
80x15
120x10x2
Ab Crunch Machine
120x15x2
Recumbant Bike
17min
Pretty strong day today considering I'm off cycle and just cruising 150mg Test Cyp. Can really feel the lack of recovery being off everything. Have some pretty severe tendonitis rearing its ugly head again in my elbow. Hoping it doesn't travel all the way down my arm into the shoulder. If I was on HGH I bet it wouldnt even happen. Still not sure if I will keep the weight the same next week and up reps by another to sets of 7 on close grip. Will play it by how things feel. I see no point in increasing weight and might just be better to keep weight at 295 and go up each week until I hit 5 sets of 10 or even more. Ok everyone have a nice weekend and get Strong AF!!!
Weight 238.1
Arms/Delts
Close Grip BB Bench
95x15
135x10
185x5
225x3
265x1
295x6x5
Seated Tricep Ext Machine FM
120x12x2
Seated Lateral Raise Machine LF
140x20x2
Seated Preacher Curl Machine Hammer Grip FM
80x15
120x10x2
Ab Crunch Machine
120x15x2
Recumbant Bike
17min
Pretty strong day today considering I'm off cycle and just cruising 150mg Test Cyp. Can really feel the lack of recovery being off everything. Have some pretty severe tendonitis rearing its ugly head again in my elbow. Hoping it doesn't travel all the way down my arm into the shoulder. If I was on HGH I bet it wouldnt even happen. Still not sure if I will keep the weight the same next week and up reps by another to sets of 7 on close grip. Will play it by how things feel. I see no point in increasing weight and might just be better to keep weight at 295 and go up each week until I hit 5 sets of 10 or even more. Ok everyone have a nice weekend and get Strong AF!!!
Will most likely take a pic next week when I am carb depleted and everything has had a chance to clear the system. Want to be dry as possible.
LevButlerov
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Low dose I bet you dropped water too and tighten up @RoidRage69
on the tendonitis sorry to hear that, any infrared therapy on it?
Shredding that weight off big guy
so i feel u on that front.
@RoidRage69 awesome work right here!
01/06/25
Weight 238.4
Squat/Legs
Squat
45x15
135x5
225x5
315x1
365x5x5
Cybex Plate Loaded Squat Press Narrow Stance
720x10x3
RDL Hoist
450x8
500x5x2
Glute Kickback Machine
150x15x2
Leg Ext.
173x12x2
Seated Leg Curls
214x12x2
Adduction
79x10x2
Abduction
97x10x2
Rotary Calf
444x10x2
Treadmill 10min
Had another easy squat session today. Could have done sets of 8-10 it felt easy and fast explosive reps out of the hole. Will go up 20 lbs next week and see how I feel. The plan is to go easy and hold back until I start my cycle and training for the powerlifting meet which is first week of May. Training cycle begins Feb 15th or therabouts. Ok everyone have a strong week ahead!!!
Weight 238.4
Squat/Legs
Squat
45x15
135x5
225x5
315x1
365x5x5
Cybex Plate Loaded Squat Press Narrow Stance
720x10x3
RDL Hoist
450x8
500x5x2
Glute Kickback Machine
150x15x2
Leg Ext.
173x12x2
Seated Leg Curls
214x12x2
Adduction
79x10x2
Abduction
97x10x2
Rotary Calf
444x10x2
Treadmill 10min
Had another easy squat session today. Could have done sets of 8-10 it felt easy and fast explosive reps out of the hole. Will go up 20 lbs next week and see how I feel. The plan is to go easy and hold back until I start my cycle and training for the powerlifting meet which is first week of May. Training cycle begins Feb 15th or therabouts. Ok everyone have a strong week ahead!!!
LevButlerov
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@RoidRage69 happy to see you strong even during downtime in cycle.
01/09/25
Weight 238.0
Chest/Tris
Incline BB Bench
45x20
95x10
135x5
185x5
225x3
275x6x4
275x10
Chest Press Machine LF
250x8x2
Seated Dip Hoist Machine
279x15x2
Tricep Pushdowns
120x10
120x8
Treadmill 26min
Had a nice strong day today on the incline bench. Kept weight the same but added in a rep on each set. Decided to do AMRAP on last set and got out 10. Was pretty pumped with that effort for the 5th working set. I guess next week will go to sets of 7. Hoping to continue to gain strength in this health phase with only 150mg test cyp per week on board. If I can get to 5 sets of 10 within the next 5 weeks I am golden for the strength cycle starting in 5 weeks. Will be back tomorrow for deadlift session and some back work. Ok everyone have a strong finish to the week!!!
Weight 238.0
Chest/Tris
Incline BB Bench
45x20
95x10
135x5
185x5
225x3
275x6x4
275x10
Chest Press Machine LF
250x8x2
Seated Dip Hoist Machine
279x15x2
Tricep Pushdowns
120x10
120x8
Treadmill 26min
Had a nice strong day today on the incline bench. Kept weight the same but added in a rep on each set. Decided to do AMRAP on last set and got out 10. Was pretty pumped with that effort for the 5th working set. I guess next week will go to sets of 7. Hoping to continue to gain strength in this health phase with only 150mg test cyp per week on board. If I can get to 5 sets of 10 within the next 5 weeks I am golden for the strength cycle starting in 5 weeks. Will be back tomorrow for deadlift session and some back work. Ok everyone have a strong finish to the week!!!
LevButlerov
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Similar to me. Upped my volume then dropped the hammer.
01/10/25
Weight 240.9
Deadlift/Back
Conventional Deadlift
135x10
225x5
315x3
405x3
495x5
495x3
495x5x3
Pause Squats
225x5
315x5x2
Straight Arm Pulldown/Pullover Rope
135x15x3
Recumbent Bike
15min
After finishing up pause squats got a terrible pain in my groin tendon so took it easy the rest of the workout and just did one more thing and then off to stationary bike to warmdown. Going to back off on all exercises that dont pertain to powerlifting for the foreseable future. Will do mutliple types of bench on bench day and avoid shoulder work altogether. Very limited bicep work. Maybe a couple sets here and there on arm or back day. I figure ive put enough muscle on over the course of the last 18 months that I can coast through and just get stronger in the main three lifts. Going to try and keep up and do the main three lifts multiple times per week. Its time to get the ball rolling and get the big three lifts up to record levels over the course of the next 12-18 months. Whatever it takes I will break the world record in the Deadlift and the powerlifting total at min. If all goes well maybe even the bench and the squat as well but that will be further down the road IMO. I want that deadlift record of 733 lbs at 220 lb BW. Ok everyone have a good weekend and get strong AF!!!
Weight 240.9
Deadlift/Back
Conventional Deadlift
135x10
225x5
315x3
405x3
495x5
495x3
495x5x3
Pause Squats
225x5
315x5x2
Straight Arm Pulldown/Pullover Rope
135x15x3
Recumbent Bike
15min
After finishing up pause squats got a terrible pain in my groin tendon so took it easy the rest of the workout and just did one more thing and then off to stationary bike to warmdown. Going to back off on all exercises that dont pertain to powerlifting for the foreseable future. Will do mutliple types of bench on bench day and avoid shoulder work altogether. Very limited bicep work. Maybe a couple sets here and there on arm or back day. I figure ive put enough muscle on over the course of the last 18 months that I can coast through and just get stronger in the main three lifts. Going to try and keep up and do the main three lifts multiple times per week. Its time to get the ball rolling and get the big three lifts up to record levels over the course of the next 12-18 months. Whatever it takes I will break the world record in the Deadlift and the powerlifting total at min. If all goes well maybe even the bench and the squat as well but that will be further down the road IMO. I want that deadlift record of 733 lbs at 220 lb BW. Ok everyone have a good weekend and get strong AF!!!
@RoidRage69 just saw in your other log you had an injury bro sorry about this
i hope you are back in the game soon and feel better
Not injured. Most likely a tendon jumped over a bone. Just temporary pain.
You are one strong MFer @RoidRage69
Abduction machine is really good.
It's good to see you Hit both sides on those.
It's good to see you Hit both sides on those.
You both are! I was telling my wife about you both, reckons she will love to weightlifting and steer away from CrossFit this yearYes he really F’ing is! Love it!
Wise! No ot sure your age but CrossFit is coolYou both are! I was telling my wife about you both, reckons she will love to weightlifting and steer away from CrossFit this year
And fun but I feel like the wear and tear of Olympic style lifting and CrossFit styles is limited by age. Just my opinion. But have fun whatever you all do bro!!
That top set on deadlifts!
01/13/25
Weight 240.7
Delts/Tris
Close Grip Bench
45x20
95x15
135x10
185x5
225x3
275x1
305x5x3
Skull Crushers Curl Bar
80x8
130x8x2
Upgright Row Wide Grip
90x10
100x10
Rear Delt Machine
175x15
205x12x2 PR Reps
Treadmill 30min
Had a decent session today. Went up 10 lbs on close grip for sets of 5. Last week was sets of 6 with 295 so 305 for sets of 5 today is pretty good. Hoping to get out sets of 6 next week with 305 and then decide where to go from there. I kind of like the 5-6 rep range for my big 3 lifts. Anything higher starts to feel like cardio. LOL. Ok everyone have a good week ahead and lets get Strong AF!!!
Weight 240.7
Delts/Tris
Close Grip Bench
45x20
95x15
135x10
185x5
225x3
275x1
305x5x3
Skull Crushers Curl Bar
80x8
130x8x2
Upgright Row Wide Grip
90x10
100x10
Rear Delt Machine
175x15
205x12x2 PR Reps
Treadmill 30min
Had a decent session today. Went up 10 lbs on close grip for sets of 5. Last week was sets of 6 with 295 so 305 for sets of 5 today is pretty good. Hoping to get out sets of 6 next week with 305 and then decide where to go from there. I kind of like the 5-6 rep range for my big 3 lifts. Anything higher starts to feel like cardio. LOL. Ok everyone have a good week ahead and lets get Strong AF!!!
@RoidRage69 you not doing the training for PRs now right bro? i think you shifting a bit, now its cardio time
hows the food after semaglutide?
Correct I'm lifting light and easy right now. Doing cardio 30min after every lifting workout. I'm not gaining or losing fat now. I should be lighter tomorrow after I take a big crap. Didn't have one yet today. Food seems fine without semaglutide. Cals about the same as when I was on it. Eating the same amount.
@RoidRage69 pushing some serious weight!
01/14/25
Weight 240.0
Legs Deload
Leg Ext.
91x15
102x15
126x15
Seated Leg Curl
97x15
133x15
167x15
Seated Calf
90x15x3
Ab Crunch Machine
120x15x2
Seated Bike 10min
Today was a well deserved leg deload. With the tendonitis acting up an easy day is what the doctor ordered. Starting to feel much better as time goes on. Should be all gone in the next week or so. No pain today walking around. Almost as if its completely healed up. I am willing to bet the increased TRT from 150mg to 250mg is a huge difference in the speed in which it went away. Ok everyone have a good week ahead and get strong AF!!!
Weight 240.0
Legs Deload
Leg Ext.
91x15
102x15
126x15
Seated Leg Curl
97x15
133x15
167x15
Seated Calf
90x15x3
Ab Crunch Machine
120x15x2
Seated Bike 10min
Today was a well deserved leg deload. With the tendonitis acting up an easy day is what the doctor ordered. Starting to feel much better as time goes on. Should be all gone in the next week or so. No pain today walking around. Almost as if its completely healed up. I am willing to bet the increased TRT from 150mg to 250mg is a huge difference in the speed in which it went away. Ok everyone have a good week ahead and get strong AF!!!
LevButlerov
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01/17/25
Weight 238.6
Bench Day
Flat Comp Bench
45x15
95x20
135x10
185x5
225x3
275x1
315x3x3
Close Grip Bench
275x8x3
Wide Grip Bench
225x10x3
Pec Fly Machine
205x10x2
Rear Delt Machine
205x12x3
Ok so today was a lot of various types of bench. Going to stay this way on chest day from now on. No more chest movements, just benching movements. Might do incline bench on the 4th lifting day of the week when we do arms and delts. That most likely will change as well and might do lat pulldowns on that day and avoid lats on deadlift day altogether. Might just do deadlifts, rows, and shrugs on back day and the extra day is for whatever else needs to be done to finish the week. More or less converting to a powerlifting program. No wasted sets or exercises from now on. Everything has a purpose for strength. I will also most likely go sports TRT and add in 150mg NPP to my 250mg Test Cyp during my recovery phase. I can finally start feeling the effects of the heavy lifting and being off NPP now. I dont like it and will do what it takes to make it go away. The next 16 weeks are critical and I must hit my goals of 650 Deadlift, 375 bench, 550 squat on the first powerlifting meet. Ideally I want to hit 675, 400, and 575 but will play it by ear. 673 lbs deadlift was ranked #2 in the world last year in my age and weight class btw. In the 220 class 661lbs was #1 in the world so I hope to see if I can make weight at 220. Ok everyone have a good weekend and get strong AF!!!
Weight 238.6
Bench Day
Flat Comp Bench
45x15
95x20
135x10
185x5
225x3
275x1
315x3x3
Close Grip Bench
275x8x3
Wide Grip Bench
225x10x3
Pec Fly Machine
205x10x2
Rear Delt Machine
205x12x3
Ok so today was a lot of various types of bench. Going to stay this way on chest day from now on. No more chest movements, just benching movements. Might do incline bench on the 4th lifting day of the week when we do arms and delts. That most likely will change as well and might do lat pulldowns on that day and avoid lats on deadlift day altogether. Might just do deadlifts, rows, and shrugs on back day and the extra day is for whatever else needs to be done to finish the week. More or less converting to a powerlifting program. No wasted sets or exercises from now on. Everything has a purpose for strength. I will also most likely go sports TRT and add in 150mg NPP to my 250mg Test Cyp during my recovery phase. I can finally start feeling the effects of the heavy lifting and being off NPP now. I dont like it and will do what it takes to make it go away. The next 16 weeks are critical and I must hit my goals of 650 Deadlift, 375 bench, 550 squat on the first powerlifting meet. Ideally I want to hit 675, 400, and 575 but will play it by ear. 673 lbs deadlift was ranked #2 in the world last year in my age and weight class btw. In the 220 class 661lbs was #1 in the world so I hope to see if I can make weight at 220. Ok everyone have a good weekend and get strong AF!!!
Last edited:
@RoidRage69 to the point today bro
nicely done, i like different bench moves even without competition, feels good and gets good chest anglesbut with your competition coming up, you can hit 650 on deads 375 on bench and 550 on squat, you're close to those numbers not far bro, legit powerlifter
Fucking solid brother, I’m very keen to see what further strength you gain going with a full powerlifting approach now. You strength was already extremely impressive! Excited to see what you can do next bro
Thanks brother!!! It's funny I'm only two weeks post cycle and I am ready to start hitting the weights again. I get excited when I make big changes to my training. It gives me a newfound amount of energy and excitement as I am sure the change to all powerlifting movements will be well received. I believe I've built up a solid foundation to build strength off over the last 18 months of hard work. I've pretty much trained mostly power bodybuilding style the entire time with only a few months of actual deadlifts and squats. Now it's time to overload the system with squats, dead's, and bench's.Fucking solid brother, I’m very keen to see what further strength you gain going with a full powerlifting approach now. You strength was already extremely impressive! Excited to see what you can do next bro
Bro your getting myself excited and its not even my journey hahah
I'd suggest rotating through one move per session
I'd LOVE to see you be the best in the country!!
01/18/25
Weight 237.2
Deadlift/Back
Paused Conventional Deadlift
135x10
225x5
315x3
405x5x5 Pause 1-2 inch off floor for 1 second
Bent over BB Rows
225x10
315x10x2
BB Shrugs
405x10x2
Lat Pulldowns Close Grip
175x10x2
Treadmill 30min
Had a good session today. Pause deadlifts felt good. Crazy speed once the pause is broken. Feel like I am getting a good amount of strength ready to bust out. Probably going to do heavy rack pulls next week. Might go to 600 and see if I can break out 3-5 reps per set. Ok everyone have a nice weekend and eat lots!!!
Weight 237.2
Deadlift/Back
Paused Conventional Deadlift
135x10
225x5
315x3
405x5x5 Pause 1-2 inch off floor for 1 second
Bent over BB Rows
225x10
315x10x2
BB Shrugs
405x10x2
Lat Pulldowns Close Grip
175x10x2
Treadmill 30min
Had a good session today. Pause deadlifts felt good. Crazy speed once the pause is broken. Feel like I am getting a good amount of strength ready to bust out. Probably going to do heavy rack pulls next week. Might go to 600 and see if I can break out 3-5 reps per set. Ok everyone have a nice weekend and eat lots!!!
My rear delts suprised the crap outta me. I am sure I can go to 250 for sets of 10 when I am deep into my cycle. Its a good thing to have balance in the strength between back and chest. Basically I can do the same weight on the flys on the same machine that you do rear delts. Same thing for bent over rows and flat bench as well. I think that is the key to keeping healthy shoulders at my age. Most people are way overdeveloped and strong in the chest and weak in the back and rear delts. This is why you see people with hunched forward delts. Thats a bad thing.
bench day looks amazing.
This is one of my favorite types of training, and you did it so easily.
This is one of my favorite types of training, and you did it so easily.
Here comes the even bigger numbers. Gonna be impressive to say the least
LevButlerov
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I hope a huge training session is coming.
meal looks hardcore.
01/20/25
Weight 240.0
Squat/Legs
Squats
45x10
135x5
225x5
315x3
365x1
405x3x3
Barbell RDL
315x6
405x6
500x5
Glute Kickback Machine
200x10x2
Leg Ext.
184x10x2
Seated Hamstring Curls
214x10x2
Addcution/Abduction SS
X2 sets
Ab Crunch Machine
120x15x2
Treadmill 12min
First day back to squats after tweaking my inner thigh area. Still feels a little weak after I am done with my session but no pain at all during. Weird. Anyway decided to hold back on reps and keep volume low on squats until I start up the cycle in mid Feb. No reason to risk anything and just go with some easy reps for now. Will continue to hit the bench hard and semi hard on deadlifts. The body can only recover so fast at this age and I want to continue to be on a linear track over the course of the year so I dont want any setbacks. Went heavier today on squats back up to 405 for sets of 3. Will stay at this weight until mid Feb and then start progressing each week by 10 lbs for 8 weeks until I hit 500 for sets of 3-5 and then start the taper for a 4 week period. Went up to 500 lbs on my barbell RDL today. Was fairly happy with that so at least I am plenty strong in that regard. Ok everyone have a strong week ahead and thank god we have an administration back in office that can get shit done.
Weight 240.0
Squat/Legs
Squats
45x10
135x5
225x5
315x3
365x1
405x3x3
Barbell RDL
315x6
405x6
500x5
Glute Kickback Machine
200x10x2
Leg Ext.
184x10x2
Seated Hamstring Curls
214x10x2
Addcution/Abduction SS
X2 sets
Ab Crunch Machine
120x15x2
Treadmill 12min
First day back to squats after tweaking my inner thigh area. Still feels a little weak after I am done with my session but no pain at all during. Weird. Anyway decided to hold back on reps and keep volume low on squats until I start up the cycle in mid Feb. No reason to risk anything and just go with some easy reps for now. Will continue to hit the bench hard and semi hard on deadlifts. The body can only recover so fast at this age and I want to continue to be on a linear track over the course of the year so I dont want any setbacks. Went heavier today on squats back up to 405 for sets of 3. Will stay at this weight until mid Feb and then start progressing each week by 10 lbs for 8 weeks until I hit 500 for sets of 3-5 and then start the taper for a 4 week period. Went up to 500 lbs on my barbell RDL today. Was fairly happy with that so at least I am plenty strong in that regard. Ok everyone have a strong week ahead and thank god we have an administration back in office that can get shit done.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Was a good day at the gym. Looking forward to February cycle! Also a big day for America.
That it isWas a good day at the gym. Looking forward to February cycle! Also a big day for America.
@RoidRage69 hella impressive if you can get that 675 deadlift!
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