Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs

[BookerTNY]

It just proves that consistency Pays off

you condition your body So well,

 

[RoidRage69]

Bro. You hit some big weights for sure.

But I want to see pictures of red meat, you promised.

Your really that hard up for nudes aren't you?

 

[LevButlerov]

Your really that hard up for nudes aren't you?

he's always like that lol @BodyMonster34 style.

 

[Masonic Bodybuilder]

Wow! Congrats on 2 new PR's!!!

 

[Noah Wixx]

I just did the math and I am still pound for pound ahead of her. I respond very well to the cycles and have kept 100% of strength gains when going off cycle while she loses a bunch of strength. The key is to keep as much gains during health phase.

100% agree with that mindset and foucs.

 

[25homes]

Nice job

 

[ballin2504]

04/07/25

Weight 243.7

Bench Day

Flat Bench Medium Grip
45x15
95x10
135x5
185x5
225x3
275x1
315x1
345x1
385x1 PR

Close Grip Bench
335x3x3 PR Reps

Seated Dip Machine Plate Loaded
360x10x2

Had a great bench session today. Worked my way up to singles and busted out another new all time best with 385 lbs. Used a medium grip. I just can't bench normal grip without tearing up my right shoulder. This is probably the last time I do medium grip bench this cycle and most likely going to finish it off with just close grip and incline bench for the next 3 weeks. Got to save the shoulder since I am not in a comp until Mid to late July now. Not going to taper at all either as no point in falling behind and restarting again. Might as well keep the fatigue levels high so I stay ahead of the game for a July taper. I have to say I am more than impressed with how things are going. Europharmacies has the best gear on the planet. Both my wife and I can vouch for that!!! I think next week I will be going for 355 for sets of 3 on close grip since it will be the first exercise of the day so I will be fresh. I always seem to be 20-30 lbs lighter when I do close grip on the 2nd exercise so it should be a barn burner for sure. I believe my close grip is just as strong as my medium grip. In late Dec I believe I did 365 for a single and I know I am much stronger now. Tomorrow is a day off since the wifes works schedule is weird this week. Its a good thing as it will give me 2 days of rest before deadlifting again. Maybe try and do 625 for doubles or triples. That would be a 20 lb jump from last week. It all depends on how much weight falls off. If I lose another couple pounds before then it will be a challenge. It will be worth a try though. Ok everyone have a strong week ahead and get Strong AF!!!

@Roidrage I may have to try that medium grip also. My left shoulder can’t take it anymore.

 

[RoidRage69]

@Roidrage I may have to try that medium grip also. My left shoulder can’t take it anymore.

I also suggest doing incline bench for pec mass gains. I'm only doing flat bench because it's one of the 3 lifts I have to perform in competition. I feel incline bench is the best mass gainer for bodybuilders for pecs. You also get good front delt and tricep gains as well.

 

[RoidRage69]

I'll take that bet, lets see in 2 weeks @RoidRage69

Well the tendonitis didn't last long. Went away after using elbow sleeves on both push day and squat day. Seems like squats were the main culprit. People don't realize how much strain is on the shoulder and elbow while squatting.

 

[RoidRage69]

04/10/25

Weight 242.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
565x1
615x3x2 PR Reps

Barbell RDL
545x3x2

Bent-over Barbell Rows
405x5x2

Barbell Shrugs
545x6 PR
545x5

I knew today was going to be a challenge considering I am 5 lbs lighter than last weeks deadlift session. I still got out my 3 reps with a increase in weight of 10 lbs on my two working sets. I think next week will be about the max I will be able to do this cycle for sets of 3. I dont feel like tapering atm so I think next week will be the final week of maximal lifts until the next strength cycle begins on June 1st. Of course everything is subject to change on a moments notice. Its how we operate. LOL Maybe I will still attempt a max of 675 at the end of April. All depends how I feel. This hip is just not cooperating and I feel its holding me back at least 5% most likely more. Every day its in pain after lifting lower body stuff. Hopefully the Month of May will allow it to heal when we lower weights by 10-15%. Ok everyone have a nice finish to the week. Will be back tomorrow to kill the back!!! Everyone get Strong AF!!!

 

[LevButlerov]

Well the tendonitis didn't last long. Went away after using elbow sleeves on both push day and squat day. Seems like squats were the main culprit. People don't realize how much strain is on the shoulder and elbow while squatting.

Heavy weights put a lot of strain for sure.

 

[LevButlerov]

04/10/25

Weight 242.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
565x1
615x3x2 PR Reps

Barbell RDL
545x3x2

Bent-over Barbell Rows
405x5x2

Barbell Shrugs
545x6 PR
545x5

I knew today was going to be a challenge considering I am 5 lbs lighter than last weeks deadlift session. I still got out my 3 reps with a increase in weight of 10 lbs on my two working sets. I think next week will be about the max I will be able to do this cycle for sets of 3. I dont feel like tapering atm so I think next week will be the final week of maximal lifts until the next strength cycle begins on June 1st. Of course everything is subject to change on a moments notice. Its how we operate. LOL Maybe I will still attempt a max of 675 at the end of April. All depends how I feel. This hip is just not cooperating and I feel its holding me back at least 5% most likely more. Every day its in pain after lifting lower body stuff. Hopefully the Month of May will allow it to heal when we lower weights by 10-15%. Ok everyone have a nice finish to the week. Will be back tomorrow to kill the back!!! Everyone get Strong AF!!!

@RoidRage69 615 is a very big lift, the best I've seen you do in a long time.

 

[stevesmi]

Congrats that is a big lift

 

[Mobster]

615lbs deadlift and 5lbs lighter too. Boom!!

 

[BodyMonster34]

bro when you cummin to texas for big fight?
son willing to give up couch in trailer next to toilet for you to sleep in

 

[Quadsweep]

Good to hear the tendonitis went away.

That really sucks to have that.

 

[JasonPriest]

I hate when joints act up but that's part of getting old, I guess.

It definitely happens. The older you get.

 

[ceo]

Bros. Damn, you are a machine over 600 lbs. No problem. That's the way it's done.

 

[ROIDDERS]

Impressive lifting, as usual.

You got a great gym as well.

 

[chesty]

What time are you going? Your gym seems pretty empty. My gym is so packed. You got to wait, like 30 minutes to use the platform.

 

[Ulter]

Wow. Sounds like a lot of fun.

I'm looking forward to seeing your back day.

 

[e2]

This is another Sensational workout. You're showing how to destroy the back and the legs.

 

[2Thick]

Deadlifting is some of the best exercise to build a strong body.

You keep this up you're just gonna get stronger of all over.

 

[Vadim Fedorov]

Nothing better than a nice deadlifting day. That's the way it's done.

 

[Wootoom]

That's great that you lost a few pounds and you still Got your strength going.

 

[ballin2504]

04/10/25

Weight 242.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
565x1
615x3x2 PR Reps

Barbell RDL
545x3x2

Bent-over Barbell Rows
405x5x2

Barbell Shrugs
545x6 PR
545x5

I knew today was going to be a challenge considering I am 5 lbs lighter than last weeks deadlift session. I still got out my 3 reps with a increase in weight of 10 lbs on my two working sets. I think next week will be about the max I will be able to do this cycle for sets of 3. I dont feel like tapering atm so I think next week will be the final week of maximal lifts until the next strength cycle begins on June 1st. Of course everything is subject to change on a moments notice. Its how we operate. LOL Maybe I will still attempt a max of 675 at the end of April. All depends how I feel. This hip is just not cooperating and I feel its holding me back at least 5% most likely more. Every day its in pain after lifting lower body stuff. Hopefully the Month of May will allow it to heal when we lower weights by 10-15%. Ok everyone have a nice finish to the week. Will be back tomorrow to kill the back!!! Everyone get Strong AF!!!

@RoidRage69 that’s impressive man. Strong AF

 

[Masonic Bodybuilder]

Wow, some big weights and you make it look easy! Awesome to have the encouragement from your wife too. Keep it up brother!

 

[RoidRage69]

04/11/25

Weight 246.7

Upper Body

Lat Pulldowns MAG Close Grip
100x10
145x10
190x5
235x5
265x3
295x7 PR Reps
295x6

Straight Arm Pulldown/Pullover
195x12
195x10

Face Pulls
150x15 PR Reps
165x10 PR

DB Lateral Raise
50x10
55x10

DB Front Raise Seated
40x8

Bicep Cable Curls
135x10
195x9 PR Reps
195x10 PR Reps

Plank 75 sec

Ab Crunch Machine
120x15
130x15

Treadmill 45min

Had a good session today. Boy I am exhausted from the heavy lifting. No pain no gain. Ok everyone have a good weekend and get Strong AF!!!

 

[Npcclassicphysique champ]

04/11/25

Weight 246.7

Upper Body

Lat Pulldowns MAG Close Grip
100x10
145x10
190x5
235x5
265x3
295x7 PR Reps
295x6

Straight Arm Pulldown/Pullover
195x12
195x10

Face Pulls
150x15 PR Reps
165x10 PR

DB Lateral Raise
50x10
55x10

DB Front Raise Seated
40x8

Bicep Cable Curls
135x10
195x9 PR Reps
195x10 PR Reps

Plank 75 sec

Ab Crunch Machine
120x15
130x15

Treadmill 45min

Had a good session today. Boy I am exhausted from the heavy lifting. No pain no gain. Ok everyone have a good weekend and get Strong AF!!!

curl is big today bro NICE

 

[Noah Wixx]

Hell yeah congratulations love seeing you winning, you got this competition in the bag

 

[25homes]

Good job

 

[RoySimpson]

04/10/25

Weight 242.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
565x1
615x3x2 PR Reps

Barbell RDL
545x3x2

Bent-over Barbell Rows
405x5x2

Barbell Shrugs
545x6 PR
545x5

I knew today was going to be a challenge considering I am 5 lbs lighter than last weeks deadlift session. I still got out my 3 reps with a increase in weight of 10 lbs on my two working sets. I think next week will be about the max I will be able to do this cycle for sets of 3. I dont feel like tapering atm so I think next week will be the final week of maximal lifts until the next strength cycle begins on June 1st. Of course everything is subject to change on a moments notice. Its how we operate. LOL Maybe I will still attempt a max of 675 at the end of April. All depends how I feel. This hip is just not cooperating and I feel its holding me back at least 5% most likely more. Every day its in pain after lifting lower body stuff. Hopefully the Month of May will allow it to heal when we lower weights by 10-15%. Ok everyone have a nice finish to the week. Will be back tomorrow to kill the back!!! Everyone get Strong AF!!!

@RoidRage69 awesome work right here bro!

 

[RoidRage69]

04/14/25

Weight 245.4

Squat Day

Squats
45x10
135x5
225x3
315x1
405x1
455x1
495x1

Pause Squats
315x5x3

Leg Ext.
160x12
200x10

Seated Leg Curls
150x10x2

Roman Chair Leg Lifts
15x2

Today was a back off day kinda. Went 10 lbs lighter on my single squat and only did one set. Then went down 100 lbs on my pause squats for sets of 5 and went for speed. Trying to recover from the weeks of constant abuse. Hip is all jacked up but I think its finally getting better after doing some better stretching today at the gym. Feels much better after todays leg session than any ive had over the last 3 months so we will wait and see what happens. Might decide to go easy on deadlift day and go for speed over weight just to recover more. Ok everyone have a good week ahead and get Strong AF!!!

 

[Freki]

04/14/25

Weight 245.4

Squat Day

Squats
45x10
135x5
225x3
315x1
405x1
455x1
495x1

Pause Squats
315x5x3

Leg Ext.
160x12
200x10

Seated Leg Curls
150x10x2

Roman Chair Leg Lifts
15x2

Today was a back off day kinda. Went 10 lbs lighter on my single squat and only did one set. Then went down 100 lbs on my pause squats for sets of 5 and went for speed. Trying to recover from the weeks of constant abuse. Hip is all jacked up but I think its finally getting better after doing some better stretching today at the gym. Feels much better after todays leg session than any ive had over the last 3 months so we will wait and see what happens. Might decide to go easy on deadlift day and go for speed over weight just to recover more. Ok everyone have a good week ahead and get Strong AF!!!

Good on ya bro, it's hard to back off and listen to the body

 

[RoidRage69]

Good on ya bro, it's hard to back off and listen to the body

It's usually hard to back off but when your all beat up it's a lot easier to justify it. I haven't had a deload since I started this cycle in early February.

 

[RoidRage69]

Forgot to mention I am dropping the Tren early. 5 weeks is enough.

 

[LevButlerov]

Forgot to mention I am dropping the Tren early. 5 weeks is enough.

Very smart move @RoidRage69
Trenbolone is not even needed, you're strong without it.

 

[LevButlerov]

04/14/25

Weight 245.4

Squat Day

Squats
45x10
135x5
225x3
315x1
405x1
455x1
495x1

Pause Squats
315x5x3

Leg Ext.
160x12
200x10

Seated Leg Curls
150x10x2

Roman Chair Leg Lifts
15x2

Today was a back off day kinda. Went 10 lbs lighter on my single squat and only did one set. Then went down 100 lbs on my pause squats for sets of 5 and went for speed. Trying to recover from the weeks of constant abuse. Hip is all jacked up but I think its finally getting better after doing some better stretching today at the gym. Feels much better after todays leg session than any ive had over the last 3 months so we will wait and see what happens. Might decide to go easy on deadlift day and go for speed over weight just to recover more. Ok everyone have a good week ahead and get Strong AF!!!

Listening to your body is #1 as you're a true vet.

 

[RoidRage69]

Very smart move @RoidRage69
Trenbolone is not even needed, you're strong without it.

Yes it was needed. Going to start back up on it in 10 weeks for the taper.

 

[LevButlerov]

Yes it was needed. Going to start back up on it in 10 weeks for the taper.

Why do you need it? You are doing very well without trenbolone.

 

[RoidRage69]

Why do you need it? You are doing very well without trenbolone.

My best gains occur on it. I need it to preserve my muscle while cutting in deficit. Will go with 100mg per week when I use it again. I think a small dose will do wonders with no sides.

 

[LevButlerov]

My best gains occur on it. I need it to preserve my muscle while cutting in deficit. Will go with 100mg per week when I use it again. I think a small dose will do wonders with no sides.

As long as you have self control on it, you're fine I think. You're an oldschool vet, so it's all relative.

 

[RoidRage69]

04/17/25

Weight 244.8

Bench Day

Incline Bench
95x10
135x5
185x5
225x3
275x1
315x1
345x3x3 PR Reps

Close Grip Bench
345x2x2

DB Incline Tricep Ext. Mike O'hearn Style
55x13
60x8 PR

Pec Fly Machine
240x13 PR Reps
240x10

Rear Delt Machine
220x10x2 PR

Treadmill 37min

Had a really good bench session today. The most ive done on Incline bench was 350 for 1 rep back in late Dec on a 3 week taper. Today I did 3 sets of 3 with 345!!! I think if I did a 3 week taper I would easily get out 365 on incline but I dont want to get out of shape as it takes about a month to get back into shape with volume after tapering. Dont want to get behind. Need to keep volume high enough so I can do another 10 week peaking cycle for the meet in end of July. Got a few PR today. I will take PR's when ever I can while on cycle. Anything less is failure IMO. Whats the point of putting these toxic checmicals into our bodies if we are just going to be average? Ok everyone have a good finish to the week and get Strong AF!!!

 

[Npcclassicphysique champ]

04/17/25

Weight 244.8

Bench Day

Incline Bench
95x10
135x5
185x5
225x3
275x1
315x1
345x3x3 PR Reps

Close Grip Bench
345x2x2

DB Incline Tricep Ext. Mike O'hearn Style
55x13
60x8 PR

Pec Fly Machine
240x13 PR Reps
240x10

Rear Delt Machine
220x10x2 PR

Treadmill 37min

Had a really good bench session today. The most ive done on Incline bench was 350 for 1 rep back in late Dec on a 3 week taper. Today I did 3 sets of 3 with 345!!! I think if I did a 3 week taper I would easily get out 365 on incline but I dont want to get out of shape as it takes about a month to get back into shape with volume after tapering. Dont want to get behind. Need to keep volume high enough so I can do another 10 week peaking cycle for the meet in end of July. Got a few PR today. I will take PR's when ever I can while on cycle. Anything less is failure IMO. Whats the point of putting these toxic checmicals into our bodies if we are just going to be average? Ok everyone have a good finish to the week and get Strong AF!!!

you hit a lot of pr today bro seems every time you killing it at the gym 345 for 3x3 is super strong @RoidRage69

 

[stevesmi]

PR's are looking great keep it up!

 

[Mobster]

Every exercise was a PR!

 

[BodyMonster34]

Bro, you the true iron bro.
Nice prison workouts, reminds me of the time I served for throwing co-worker off tanker.
You getting super strong almost to the point where you could take me down.

 

[ceo]

bros roidrage you are raging along with new PR's.
I like the fact that you stayed consistent.

You hitting the heavy weights, 3 or 4 times a week. That's some good push.

 

[ROIDDERS]

roidrage As always smashing the new personal records, like they're nothing.

You are a hard worker and you are motivating for sure to read this.\
evo family for life keep it up!

 

[2Thick]

Another successful update from Roid Rage. I'm glad you're pushing it going into the holiday weekend. Let us know what you end up doing over the holiday. Hopefully you can get in a good workout.

 

[Masonic Bodybuilder]

That is some awesome progress on your lifts brother. Every time I open your log I am seeing multiple PR's!

 

[RoidRageWife]

Every exercise was a PR!

This seems to be a theme while on a cycle. lol. Now that we’re strength training primarily, it’s like what you gotta do! We’re ending week 10!! Vs tapering we’re gonna just conservatively push forward till July

 

[RoidRage69]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

 

[LevButlerov]

04/18/25

Weight 246.5

Deadlift Day

Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
585x1
655x0 Fail Got 4 inches off ground

Felt tired today so decided to just work up to a heavy single at 655 as I didnt feel like putting the body through any volume. The hip is still acting up and I feel heavy singles is much easier to do than working sets with 7% less weight. Decided to call it after deadlifts and will do the other exercises on Monday. Have to let the body heal up a little bit. Its been a rough 11 weeks on the body. Strength has shot up while holding weight steady. I expect my weight to start falling over the next few weeks as we transition into more of a bodybuilding style training program for 4-6 weeks. Ok everyone have a good Holiday Weekend and get Strong AF!!!

@RoidRage69 655 is not a fail, its a WIN even if you didnt do it

 

[Ulter]

04/17/25

Weight 244.8

Bench Day

Incline Bench
95x10
135x5
185x5
225x3
275x1
315x1
345x3x3 PR Reps

Close Grip Bench
345x2x2

DB Incline Tricep Ext. Mike O'hearn Style
55x13
60x8 PR

Pec Fly Machine
240x13 PR Reps
240x10

Rear Delt Machine
220x10x2 PR

Treadmill 37min

Had a really good bench session today. The most ive done on Incline bench was 350 for 1 rep back in late Dec on a 3 week taper. Today I did 3 sets of 3 with 345!!! I think if I did a 3 week taper I would easily get out 365 on incline but I dont want to get out of shape as it takes about a month to get back into shape with volume after tapering. Dont want to get behind. Need to keep volume high enough so I can do another 10 week peaking cycle for the meet in end of July. Got a few PR today. I will take PR's when ever I can while on cycle. Anything less is failure IMO. Whats the point of putting these toxic checmicals into our bodies if we are just going to be average? Ok everyone have a good finish to the week and get Strong AF!!!

big EVO family love for my boy RR.
always setting new PRs and a true champion and ambassador to the sport.
bigtime lifting, 345 like its nothing on incline you got some big ass strength!

 

[Noah Wixx]

Awesome job with the PRS

 

[RoySimpson]

04/17/25

Weight 244.8

Bench Day

Incline Bench
95x10
135x5
185x5
225x3
275x1
315x1
345x3x3 PR Reps

Close Grip Bench
345x2x2

DB Incline Tricep Ext. Mike O'hearn Style
55x13
60x8 PR

Pec Fly Machine
240x13 PR Reps
240x10

Rear Delt Machine
220x10x2 PR

Treadmill 37min

Had a really good bench session today. The most ive done on Incline bench was 350 for 1 rep back in late Dec on a 3 week taper. Today I did 3 sets of 3 with 345!!! I think if I did a 3 week taper I would easily get out 365 on incline but I dont want to get out of shape as it takes about a month to get back into shape with volume after tapering. Dont want to get behind. Need to keep volume high enough so I can do another 10 week peaking cycle for the meet in end of July. Got a few PR today. I will take PR's when ever I can while on cycle. Anything less is failure IMO. Whats the point of putting these toxic checmicals into our bodies if we are just going to be average? Ok everyone have a good finish to the week and get Strong AF!!!

@RoidRage69 Awesome session! Hitting 345 for 3 sets of 3 is impressive, especially considering your previous best was 350 for a single. It sounds like you’re really making great progress as you prepare for your meet in July.

 

[RoidRageWife]

@RoidRage69 655 is not a fail, its a WIN even if you didnt do it

Fail is relative. It all helps to get to the end game! I say fail but it still helps you gain. So it’s a win. Next time. You don’t know if you don’t try! He did great. Was proud of him for trying you can’t have PRs every workout!

 

[LevButlerov]

Fail is relative. It all helps to get to the end game! I say fail but it still helps you gain. So it’s a win. Next time. You don’t know if you don’t try! He did great. Was proud of him for trying you can’t have PRs every workout!

I agree sister @RoidRageWife fail is ONLy if you dont try

 

[ballin2504]

04/17/25

Weight 244.8

Bench Day

Incline Bench
95x10
135x5
185x5
225x3
275x1
315x1
345x3x3 PR Reps

Close Grip Bench
345x2x2

DB Incline Tricep Ext. Mike O'hearn Style
55x13
60x8 PR

Pec Fly Machine
240x13 PR Reps
240x10

Rear Delt Machine
220x10x2 PR

Treadmill 37min

Had a really good bench session today. The most ive done on Incline bench was 350 for 1 rep back in late Dec on a 3 week taper. Today I did 3 sets of 3 with 345!!! I think if I did a 3 week taper I would easily get out 365 on incline but I dont want to get out of shape as it takes about a month to get back into shape with volume after tapering. Dont want to get behind. Need to keep volume high enough so I can do another 10 week peaking cycle for the meet in end of July. Got a few PR today. I will take PR's when ever I can while on cycle. Anything less is failure IMO. Whats the point of putting these toxic checmicals into our bodies if we are just going to be average? Ok everyone have a good finish to the week and get Strong AF!!!

@RoidRage69 making damn good progress man. You and @RoidRageWife both are!

 

[RoidRage69]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

 

[25homes]

Good job on pr

 

[LevButlerov]

@RoidRage69 big big day today, I see you're 243 and still lifting high.

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

 

[Cronus402]

04/04/25

Weight 246.3

Squat Day

Squats
45x10
135x10
185x3
225x3
275x3
315x1
365x1
405x1
455x1
505x1x2 PR

Pause Squats
405x3
425x3 PR

Abduction/Adduction SS
2 sets

20min Treadmill

Had another good squat session. PR's on both regular and Pause Squats. Was tough though. Felt exhausting. Low carbs doing its thing. Will be eating a pizza for dinner just to treat the body for a change. Ok everyone have a good weekend and get Strong AF!!!

505!!! Damn dude that’s amazing!!

 

[Cronus402]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

Great work RR!! Fantastic getting that cardio in

 

[RoidRage69]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

 

[Npcclassicphysique champ]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

pause squats 405 is a huge weight bro @RoidRage69 you can do 515 thats big

 

[RoidRage69]

pause squats 405 is a huge weight bro @RoidRage69 you can do 515 thats big

Pause squats really help with the strength on the heavy squats. Its grueling to sit down and pause for a 1-2 count.

 

[Npcclassicphysique champ]

Pause squats really help with the strength on the heavy squats. Its grueling to sit down and pause for a 1-2 count.

pause squat and ATG bro hardest

 

[RoidRageWife]

Mr @RoidRage69 squat 515lbs. Nice job!!

 

[RoidRageWife]

pause squat and ATG bro hardest

@Npcclassicphysique champ I Just posted a video of the Mr RR Squat! Gotta show off a bit there. Ofcoarse I posted mine too. lol

 

[stevesmi]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 Beautiful job on this. It always feels good to nail a big time lift.

Squats, especially are a great thing to do.

 

[BodyMonster34]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 bro try and hit 600+

Want to see you set new PRS every update. Let's see if you can do it.

 

[ceo]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 Bros. I commented as well on your other log.

Looking really sweet, the treadmill training and also the squats are on point.

 

[Mobster]

Someones looking to hit their strength peak soon!

 

[ROIDDERS]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 PR's are amazing great job!

i love that you are on point. this looks great !

 

[Ulter]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 excellent job on the PR's. you are looking fantastic. keep up the good work

 

[2Thick]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 won't go wrong with this, you're setting new personal records, and that is what I give you credit for.

Keep up the consistency. And there is no telling where you will be a year from now.

 

[RoidRageWife]

Someones looking to hit their strength peak soon!

Hopefully we can regroup after this and work for July peak!!

 

[Npcclassicphysique champ]

@Npcclassicphysique champ I Just posted a video of the Mr RR Squat! Gotta show off a bit there. Ofcoarse I posted mine too. lol

Mr @RoidRage69 squat 515lbs. Nice job!!
View attachment 87579

@RoidRageWife you're the best spotter i've seen in ages sister
better than my training partner whos going for ifbb pro lol no joke, he's all bad attention
@RoidRage69 hella impressive squat brother

 

[RoySimpson]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 congrats on the PR. You keep crushing them!

 

[RoidRageWife]

@RoidRage69 bro try and hit 600+

Want to see you set new PRS every update. Let's see if you can do it.

Hasn’t he been doing that already? @BodyMonster34

 

[LevButlerov]

Hasn’t he been doing that already? @BodyMonster34

You're a team both of you hitting PRs always. sister

 

[BodyMonster34]

Hasn’t he been doing that already? @BodyMonster34

@RoidRage69 sister at his size she should be at 700 by now. he won't make it in prison otherwise

 

[ballin2504]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 strong ass day man. Great work.

 

[RoidRage69]

04/25/25

Weight 243.6

Bench Day

Flat Bench Medium Grip
95x10
135x5
185x5
225x3
275x1
315x1
365x1
385x1

Seated Dip Machine Plate Loaded
360x12 PR Reps
360x11

Cable Crossover Fly
40x20
40x15

Skull Crushers EZ-Curl Bar
100x10
130x8x2

Treadmill 35min

Was an ok session today. This is probably the last week of heavy stuff for the next month. Ok everyone have a good weekend and get Strong AF!!!

 

[LevButlerov]

04/25/25

Weight 243.6

Bench Day

Flat Bench Medium Grip
95x10
135x5
185x5
225x3
275x1
315x1
365x1
385x1

Seated Dip Machine Plate Loaded
360x12 PR Reps
360x11

Cable Crossover Fly
40x20
40x15

Skull Crushers EZ-Curl Bar
100x10
130x8x2

Treadmill 35min

Was an ok session today. This is probably the last week of heavy stuff for the next month. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 your weight is very steady, when are you planning your cut?
Congratulations with the big dip machine

 

[RoidRage69]

@RoidRage69 your weight is very steady, when are you planning your cut?
Congratulations with the big dip machine

I've been cutting the entire cycle. I'm leaning down as I get substantially stronger. My legs have more veins and waist is smaller. Eating under 2000 cals per day and on semaglutide. I guess u can call it the never ending recomp. I could lose 10 lbs in one month if I stopped creatine but I do t want to stop it.

I expect to lose some weight over the next month as I cut doses of test,deca, and primo in half for my health phase. I also started on 200mg Masteron per week which I will stay on for the entire health phase. Basically a 600mg per week cruise until I blast again in June.

 

[LevButlerov]

I've been cutting the entire cycle. I'm leaning down as I get substantially stronger. My legs have more veins and waist is smaller. Eating under 2000 cals per day and on semaglutide. I guess u can call it the never ending recomp. I could lose 10 lbs in one month if I stopped creatine but I do t want to stop it.

I expect to lose some weight over the next month as I cut doses of test,deca, and primo in half for my health phase. I also started on 200mg Masteron per week which I will stay on for the entire health phase. Basically a 600mg per week cruise until I blast again in June.

You've been cutting the whole time? I did read back in the log you were on semaglutide but wasn't sure if you stayed on it.
If you cut for sometime, you should see around 230-235 by now imo. @RoidRage69

 

[stevesmi]

04/25/25

Weight 243.6

Bench Day

Flat Bench Medium Grip
95x10
135x5
185x5
225x3
275x1
315x1
365x1
385x1

Seated Dip Machine Plate Loaded
360x12 PR Reps
360x11

Cable Crossover Fly
40x20
40x15

Skull Crushers EZ-Curl Bar
100x10
130x8x2

Treadmill 35min

Was an ok session today. This is probably the last week of heavy stuff for the next month. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 This your workouts look really fun and hardcore.
You pushing some big time wweights when you're training.. great job

 

[BodyMonster34]

04/25/25

Weight 243.6

Bench Day

Flat Bench Medium Grip
95x10
135x5
185x5
225x3
275x1
315x1
365x1
385x1

Seated Dip Machine Plate Loaded
360x12 PR Reps
360x11

Cable Crossover Fly
40x20
40x15

Skull Crushers EZ-Curl Bar
100x10
130x8x2

Treadmill 35min

Was an ok session today. This is probably the last week of heavy stuff for the next month. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 bro yo lookin hardcore now.
benching a lot of weight. i want you to get bigger though. try and aim for 350 by end of year and 700+ on bench

 

[ceo]

04/25/25

Weight 243.6

Bench Day

Flat Bench Medium Grip
95x10
135x5
185x5
225x3
275x1
315x1
365x1
385x1

Seated Dip Machine Plate Loaded
360x12 PR Reps
360x11

Cable Crossover Fly
40x20
40x15

Skull Crushers EZ-Curl Bar
100x10
130x8x2

Treadmill 35min

Was an ok session today. This is probably the last week of heavy stuff for the next month. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 bros lookin strong as usual
evo family representin fo sho

What we like to see.

 

[RoidRage69]

You've been cutting the whole time? I did read back in the log you were on semaglutide but wasn't sure if you stayed on it.
If you cut for sometime, you should see around 230-235 by now imo. @RoidRage69

The steroid stack I was on will give me 5-7 lbs of inflammation weight alone. I also creatine loaded during the cut. I have lost a fair amount of fat during this time. Sorry you just don't know what is happening. Not hard to figure it out. You've seen my wife lose a ton of fat while going sideways this last 2 months as well. Cutting fat and gaining lean muscle. It's what my wife and I know how to do extremely well. Maybe some day you guys will figure out how to do it effectively. Maybe we just have super human genetics. It's pretty easy really. You take a large enough dose of the correct compounds and eat clean and most importantly train properly you can gain muscle while stripping fat.

 

[Mobster]

04/25/25

Weight 243.6

Bench Day

Flat Bench Medium Grip
95x10
135x5
185x5
225x3
275x1
315x1
365x1
385x1

Seated Dip Machine Plate Loaded
360x12 PR Reps
360x11

Cable Crossover Fly
40x20
40x15

Skull Crushers EZ-Curl Bar
100x10
130x8x2

Treadmill 35min

Was an ok session today. This is probably the last week of heavy stuff for the next month. Ok everyone have a good weekend and get Strong AF!!!

I back off in the last week before competition

 

[ROIDDERS]

04/25/25

Weight 243.6

Bench Day

Flat Bench Medium Grip
95x10
135x5
185x5
225x3
275x1
315x1
365x1
385x1

Seated Dip Machine Plate Loaded
360x12 PR Reps
360x11

Cable Crossover Fly
40x20
40x15

Skull Crushers EZ-Curl Bar
100x10
130x8x2

Treadmill 35min

Was an ok session today. This is probably the last week of heavy stuff for the next month. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 this is another fantastic training! Yes, I like the training. It's a good powerlifting routine.

 

[kcates]

Pause squats really help with the strength on the heavy squats. Its grueling to sit down and pause for a 1-2 count.

My next block on my light squat day I am going to do pause squats. Taking your lead on this one. Thanks

 

[Ulter]

04/25/25

Weight 243.6

Bench Day

Flat Bench Medium Grip
95x10
135x5
185x5
225x3
275x1
315x1
365x1
385x1

Seated Dip Machine Plate Loaded
360x12 PR Reps
360x11

Cable Crossover Fly
40x20
40x15

Skull Crushers EZ-Curl Bar
100x10
130x8x2

Treadmill 35min

Was an ok session today. This is probably the last week of heavy stuff for the next month. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 That is a championship style bench.
evo family appreciates this one. a lot of people can try and push to be like you

 

[2Thick]

04/25/25

Weight 243.6

Bench Day

Flat Bench Medium Grip
95x10
135x5
185x5
225x3
275x1
315x1
365x1
385x1

Seated Dip Machine Plate Loaded
360x12 PR Reps
360x11

Cable Crossover Fly
40x20
40x15

Skull Crushers EZ-Curl Bar
100x10
130x8x2

Treadmill 35min

Was an ok session today. This is probably the last week of heavy stuff for the next month. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 nice job. flat bench is the bread and butter of powerlifting. we love this

 

[ballin2504]

04/25/25

Weight 243.6

Bench Day

Flat Bench Medium Grip
95x10
135x5
185x5
225x3
275x1
315x1
365x1
385x1

Seated Dip Machine Plate Loaded
360x12 PR Reps
360x11

Cable Crossover Fly
40x20
40x15

Skull Crushers EZ-Curl Bar
100x10
130x8x2

Treadmill 35min

Was an ok session today. This is probably the last week of heavy stuff for the next month. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 nice work man. Like to see you’re laying off the heavy for a bit.

 

[LevButlerov]

The steroid stack I was on will give me 5-7 lbs of inflammation weight alone. I also creatine loaded during the cut. I have lost a fair amount of fat during this time. Sorry you just don't know what is happening. Not hard to figure it out. You've seen my wife lose a ton of fat while going sideways this last 2 months as well. Cutting fat and gaining lean muscle. It's what my wife and I know how to do extremely well. Maybe some day you guys will figure out how to do it effectively. Maybe we just have super human genetics. It's pretty easy really. You take a large enough dose of the correct compounds and eat clean and most importantly train properly you can gain muscle while stripping fat.

Its possible, I think it's fair to say we'll see as you cut this dose and move into a better range with the cycle or deload, lets see if you drop to 230 fast. @RoidRage69