Approved Log Test and Primo Cycle Log

[Eddie Haskell]

Today’s Push Session

Close Grip Bench Press
3 sets: 6 x 165 los, 6 x 185Ibs , 6 x 165 lbs

Dumbbell Incline Bench Press
3 sets: 6 x 45 lbs, 6 x 55 lbs, 6 x 55 lbs

Flat Dumbbell Fly
2 sets: 8 x 35 lbs, 8 x 40 lbs

Single Arm Dumbbell Shoulder Press
3 sets: 6 x 40 lbs, 6 x 50 lbs, 6 x 55 lbs

Seated Dumbbell Lateral Raises
2 sets: 8 x 25 lbs x 0 sec, 10 x 25 lb x 0 sec

Dumbbell Skull Crushers
2 sets: 8 x 35 lbs x 0 sec, 8 x 45 lbs x 0 sec

Barbell Bench Press
1 set: 8 x 185 lbs

@ajg223 close grip bench thats the ticket, love the arm pump after. why all 6? can we add a 12 or 15 set in there please

 

[ballin2504]

This will be a good cycle for you

 

[ajg223]

Yeaterday’s Workout - I am going to start increasing either the volume or the weight. I am following some programming but need to make some adjustments.

Front Squat
3 sets: 6 x 205 lbs, 6 x 230 lbs, 6 x 255 lbs

Swiss Ball Leg Curls
3 sets: 6, 6, 6

Single Arm Dumbbell Split Squat
3 sets: 6 x 60 lbs, 6 x 75 lbs, 6 x 75 lbs

Dumbbell Goblet Squat
2 sets: 8 x 62 lbs, 8 x 88 lbs

Back Squat
1 set: 13 x 275 lbs

Leg Supported Dumbbell RDL
3 sets: 8 x 60 lbs, 8 x 60 lbs, 8 x 60 lbs

Overhead Cable Tricep Extension
3 sets: 10 x 55 Ibs, 10 x 55 Ibs, 10 x 55 lbs

Rope Cable Bicep Curl
3 sets: 10 x 35 Ibs, 10 x 45 lbs, 10 x50 lbs

Barbell Deficit Standing Calf Raises
3 sets: 20 x 180 lbs, 20 x 180 lbs, 20 x 180 lbs

 

[Tiger Salman Khan]

Yeaterday’s Workout - I am going to start increasing either the volume or the weight. I am following some programming but need to make some adjustments.

Front Squat
3 sets: 6 x 205 lbs, 6 x 230 lbs, 6 x 255 lbs

Swiss Ball Leg Curls
3 sets: 6, 6, 6

Single Arm Dumbbell Split Squat
3 sets: 6 x 60 lbs, 6 x 75 lbs, 6 x 75 lbs

Dumbbell Goblet Squat
2 sets: 8 x 62 lbs, 8 x 88 lbs

Back Squat
1 set: 13 x 275 lbs

Leg Supported Dumbbell RDL
3 sets: 8 x 60 lbs, 8 x 60 lbs, 8 x 60 lbs

Overhead Cable Tricep Extension
3 sets: 10 x 55 Ibs, 10 x 55 Ibs, 10 x 55 lbs

Rope Cable Bicep Curl
3 sets: 10 x 35 Ibs, 10 x 45 lbs, 10 x50 lbs

Barbell Deficit Standing Calf Raises
3 sets: 20 x 180 lbs, 20 x 180 lbs, 20 x 180 lbs

@ajg223 Amazing updates man.....keep killing it.........

 

[Npcclassicphysique champ]

Yeaterday’s Workout - I am going to start increasing either the volume or the weight. I am following some programming but need to make some adjustments.

Front Squat
3 sets: 6 x 205 lbs, 6 x 230 lbs, 6 x 255 lbs

Swiss Ball Leg Curls
3 sets: 6, 6, 6

Single Arm Dumbbell Split Squat
3 sets: 6 x 60 lbs, 6 x 75 lbs, 6 x 75 lbs

Dumbbell Goblet Squat
2 sets: 8 x 62 lbs, 8 x 88 lbs

Back Squat
1 set: 13 x 275 lbs

Leg Supported Dumbbell RDL
3 sets: 8 x 60 lbs, 8 x 60 lbs, 8 x 60 lbs

Overhead Cable Tricep Extension
3 sets: 10 x 55 Ibs, 10 x 55 Ibs, 10 x 55 lbs

Rope Cable Bicep Curl
3 sets: 10 x 35 Ibs, 10 x 45 lbs, 10 x50 lbs

Barbell Deficit Standing Calf Raises
3 sets: 20 x 180 lbs, 20 x 180 lbs, 20 x 180 lbs

Yup a volume boost is good, especially on squats @ajg223

have you made food adjustments?

 

[RoySimpson]

So I started the cycle. Going with 200 mg of test and 300 mg of primo per week. Pinning Sundays and Wednesdays.

Starting weight: 195lbs

View attachment 64866
View attachment 64867
View attachment 64868

Today’s workout
View attachment 64869

Getting bloods in 3 weeks and will adjust based on the numbers.

@ajg223 stay on that grind bro!

 

[ajg223]

Yesterday’s workout. Rest day today.

Cable Face Pulls
10 reps x 50 lb
10 reps x 50 lb
10 reps x 50 lb
10 reps x 60 lb

Barbell Curl
8 reps x 45 lb
8 reps x 75 lb
8 reps x 75 lb
8 reps x 75 lb

Lat Pulldown
8 reps x 90 lb
10 reps x 150 lb
10 reps x 150 lb
10 reps x 150 lb

Machine Rear Delt Fly
8 reps x 45 lb
8 reps x 90 lb
8 reps x 90 lb
8 reps x 110 lb
8 reps x 110 lb

Dumbbell Bicep Curl
12 reps x 40 lb
12 reps x 40 lb
12 reps x 40 lb

Chest Supportes T-Bar Row
12 reps x 125 lb
12 reps x 125 lb
10 reps x 125 lb

Cable Row
10 reps x 65 lb
10 reps x 80 lb
15 reps x 95 lb

 

[25homes]

Nice work

 

[LevButlerov]

Yesterday’s workout. Rest day today.

Cable Face Pulls
10 reps x 50 lb
10 reps x 50 lb
10 reps x 50 lb
10 reps x 60 lb

Barbell Curl
8 reps x 45 lb
8 reps x 75 lb
8 reps x 75 lb
8 reps x 75 lb

Lat Pulldown
8 reps x 90 lb
10 reps x 150 lb
10 reps x 150 lb
10 reps x 150 lb

Machine Rear Delt Fly
8 reps x 45 lb
8 reps x 90 lb
8 reps x 90 lb
8 reps x 110 lb
8 reps x 110 lb

Dumbbell Bicep Curl
12 reps x 40 lb
12 reps x 40 lb
12 reps x 40 lb

Chest Supportes T-Bar Row
12 reps x 125 lb
12 reps x 125 lb
10 reps x 125 lb

Cable Row
10 reps x 65 lb
10 reps x 80 lb
15 reps x 95 lb

@ajg223 this is very high volume perfect for bodybuilding, but what macros are you putting down with this?

 

[ajg223]

Workouts from the weekend and a photo after my pump session yesterday.

Romanian Deadlift
11 reps x 205 lb
11 reps x 205 lb
11 reps x 205 lb
11 reps x 205 lb

Back Squat
12 reps x 235 lb
12 reps x 255 lb
12 reps x 255 lb
12 reps x 255 lb
12 reps x 255 lb

Superset • 3 Rounds
Standing Cable Core Twist
15 reps x 25 lb
15 reps x 25 lb
15 reps x 25 lb

Friday
Dumbbell Bench Press

8 reps x 45 lb
15 reps x 60 lb
15 reps x 60 lb
12 reps x 60 lb

Dumbbell Shoulder Press
10 reps x 50 lb
10 reps x 50 lb
6 reps x 50 lb
10 reps x 50 lb

Superset • 3 Rounds
Cable Rope Tricep Extension
8 reps x 45 lb
10 reps x 65 lb
10 reps x 65 lb
10 reps x 65 lb

Machine Fly
10 reps x 85 lb
12 reps x 85 lb
12 reps x 85 lb
12 reps x 85 lb

Superset • 4 Rounds
Barbell Bench Press
8 reps x 95 lb
9 reps x 155 lb
7 reps x 155 lb
10 reps x 135 lb
10 reps x 135 lb

	Tricep Overhead Extension
	with Rope
	12 reps x 45 lb
	12 reps x 45 lb
	12 reps x 45 lb
	12 reps x 45 lb

Cable Lateral Raise

15 reps x 15 lb
15 reps x 15 lb
15 reps x 15 lb

Sunday
Pull Up
10 reps
10 reps
10 reps
10 reps

Superset • 3 Rounds
EZ-Bar Curl
10 reps x 75 lb
10 reps x 85 lb
10 reps x 85 lb
10 reps x 85 lb

Dumbbell Preacher Curls
10 reps x 20 lb
10 reps x 30 lb
10 reps × 30 lb

Superset • 4 Round
Reverse Grip Pull Down
8 reps x 80 lb
10 reps x 140 lb
10 reps x 140 lb
10 reps x 140 lb

Cable Bicep Curl
10 reps x 50 lb
10 reps x 50 lb
10 reps x 50 lb
10 reps x 50 lb

V-Bar Pulldown
8 reps x 80 lb
12 reps x 125 lb
12 reps x 125 lb
12 reps x 138 lb

 

[Eddie Haskell]

Workouts from the weekend and a photo after my pump session yesterday.

Romanian Deadlift
11 reps x 205 lb
11 reps x 205 lb
11 reps x 205 lb
11 reps x 205 lb

Back Squat
12 reps x 235 lb
12 reps x 255 lb
12 reps x 255 lb
12 reps x 255 lb
12 reps x 255 lb

Superset • 3 Rounds
Standing Cable Core Twist
15 reps x 25 lb
15 reps x 25 lb
15 reps x 25 lb

Friday
Dumbbell Bench Press

8 reps x 45 lb
15 reps x 60 lb
15 reps x 60 lb
12 reps x 60 lb

Dumbbell Shoulder Press
10 reps x 50 lb
10 reps x 50 lb
6 reps x 50 lb
10 reps x 50 lb

Superset • 3 Rounds
Cable Rope Tricep Extension
8 reps x 45 lb
10 reps x 65 lb
10 reps x 65 lb
10 reps x 65 lb

Machine Fly
10 reps x 85 lb
12 reps x 85 lb
12 reps x 85 lb
12 reps x 85 lb

Superset • 4 Rounds
Barbell Bench Press
8 reps x 95 lb
9 reps x 155 lb
7 reps x 155 lb
10 reps x 135 lb
10 reps x 135 lb

	Tricep Overhead Extension
	with Rope
	12 reps x 45 lb
	12 reps x 45 lb
	12 reps x 45 lb
	12 reps x 45 lb

Cable Lateral Raise

15 reps x 15 lb
15 reps x 15 lb
15 reps x 15 lb

Sunday
Pull Up
10 reps
10 reps
10 reps
10 reps

Superset • 3 Rounds
EZ-Bar Curl
10 reps x 75 lb
10 reps x 85 lb
10 reps x 85 lb
10 reps x 85 lb

Dumbbell Preacher Curls
10 reps x 20 lb
10 reps x 30 lb
10 reps × 30 lb

Superset • 4 Round
Reverse Grip Pull Down
8 reps x 80 lb
10 reps x 140 lb
10 reps x 140 lb
10 reps x 140 lb

Cable Bicep Curl
10 reps x 50 lb
10 reps x 50 lb
10 reps x 50 lb
10 reps x 50 lb

V-Bar Pulldown
8 reps x 80 lb
12 reps x 125 lb
12 reps x 125 lb
12 reps x 138 lb

View attachment 65748

@ajg223 big improvement there, you're really going up man like legit for sure
bigger, wider chest and shoulders, bigger arms like HUGE arms and pump, legs look good too and you're lean
impressive so far
how deep you into test primo?

 

[ajg223]

Just finished up my 3rd week.

 

[stevesmi]

That is some strong lifting man very impressive volume

 

[Mobster]

I said this in a similar post recently - seeing the same reps throughout suggests no failure. Is this deliberate?

 

[ajg223]

No. Not deliberate. I should be failing in the last set?

 

[Quadsweep]

increase in the volume sounds really exciting.
Let's see what happens from there. Just be aware of overtraining.

 

[BodyMonster34]

Bro, I don't believe in overtraining. I believe in killing it every workout.

 

[JasonPriest]

Looking really good man. The dumbbell goblet squat in the back. Squat, looks solid.

I like the Rope cable bicep curl, lots of good exercises.

 

[Wootoom]

Cable face pulls and barbell. Curl looking really good.

Nice job on the repetitions and the weights looks solid.

 

[Vadim Fedorov]

T-bar row. I really like 125 lbs. Nice job.
You're not going overboard on the weight, you're keeping control.