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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Test, Deca, Mast 2025 build Log

Big thanks to @Sydneycitysupplements for sponsoring this cycle and delivering the gear the very next day after we chatted—amazing service!

This is a sponsored cycle, so I’ll be getting regular bloodwork done and following specific guidelines. That said, I’m committed to being honest about my experience. If something doesn’t feel right or the service is poor, I’ll let you know. So far, though, everything has been great, and I’m excited to get started.


New Cycle – The Longest One Yet

I’ve been off ADHD medication for over a month now and am optimistic that this will address some of the issues I had last time. During my last cycle, running Deca caused some depression and self-doubt, but I suspect that was due to the combination of Deca and starting ADHD meds at the same time. Hoping for a much smoother run this time around.


Stats

  • Age: 41
  • Height: 183 cm
  • Weight: 96 kg
  • Body Fat: 16% (up from 14%, which I’ll focus on reducing during this cycle)
  • Goal: Build clean muscle while cutting body fat to 10–12%, avoiding "roid gut."


Cycle Details

  • Duration: 16 weeks (12 weeks on-cycle + 4-week cut)
  • Preloading: I’ve been on TRT (150 mg Test E weekly) and added 100 mg Deca weekly for the past 5 weeks to saturate before going full-cycle.
  • Bloodwork: Done pre-cycle and will repeat in 6–8 weeks.
Cycle Breakdown:

  • 500 mg Test E per week
  • 300 mg Deca per week
  • 300 mg Mast per week
  • 50 mg Anavar (5 weeks on, 6 weeks off, 5 weeks on)
  • TB500 (for recovery and inflammation support)
  • Due to strength of each one I have decided to run a 3 x week injection instead of 2.


Supplements

I’m focusing heavily on cholesterol management this time, as my bloods showed elevated levels. Current supplement stack includes:

  • Liver Support: NAC, TUDCA, Milk Thistle
  • Cholesterol Management: Berberine, Fish Oil, Psyllium Husk
  • General Health: Vitamin C, Multivitamin, Digestive Enzymes
Let me know if there’s anything I’m missing! Don’t Say N2 Guard. We have so many issues getting it here in Aus


Diet Plan

Diet will be critical for this cycle. I’m starting with 2,200 calories/day for the first four weeks, then gradually increasing by 100–200 calories per stage depending on progress. The cutting phase during the last 4 weeks will be adjusted as needed, but for now, the focus is on clean bulking.


Training Plan

I’m diving into Kris Gethin’s 12-Week Hardcore Trainer—something I’ve started a few times but never finished due to various reasons. This time, it feels like the right moment to see it through. After the 12 weeks, I’ll transition into a 4-week cut to lock in the results.

Here’s the program link if anyone’s curious: Kris Gethin’s 12-Week Hardcore Trainer


Goals for This Cycle

  1. Build clean muscle without the dreaded “roid gut.”
  2. Drop body fat to 10–12% while maintaining size.
  3. Stay consistent with bloodwork and monitor cholesterol carefully.

I'll post my workout and food in the next post but here are all the starting details you need and pics.
@FlexyMcFlexFace awesome work bro!
 
Day 4.

2nd Jab with @Sydneycitysupplements gear before I go to 3 times a week and still all nice and smooth.


Walking: 20 min

  • Lat Pulldowns with Reverse Grip: Cable
    • 40 kg x 10 reps
    • 45 kg x 10 reps
    • 55 kg x 10 reps
    • 60 kg x 10 reps
    • 60 kg x 9 reps
  • Bent-Over Rows: Barbell
    • 40 kg x 12 reps
    • 60 kg x 10 reps
    • 60 kg x 10 reps
    • 60 kg x 10 reps
  • Hyperextensions on Roman Chair: Bodyweight
    • 0 kg x 12 reps
    • 0 kg x 12 reps
    • 0 kg x 12 reps
  • Pullovers with Rope: Cable
    • 17.5 kg x 15 reps
    • 20 kg x 15 reps
    • 20 kg x 15 reps
    • 20 kg x 15 reps
    • 17.5 kg x 13 reps
    • 17.5 kg x 13 reps
    • 17.5 kg x 13 reps
  • Concentration Curls: Dumbbells
    • 7.5 kg x 15 reps
    • 7.5 kg x 15 reps
    • 10 kg x 15 reps
    • 10 kg x 15 reps
    • 10 kg x 15 reps
  • Curls: Dumbbells
    • 12.5 kg x 13 reps
    • 12.5 kg x 13 reps
    • 12.5 kg x 13 reps
  • Curls: Cable
    • 17.5 kg x 15 reps
    • 17.5 kg x 15 reps
    • 15 kg x 15 reps
  • Walking: 1x20 min



Diet was mostly on check today but as mentioned I’m easing my way into strict from next week. Clearing out food in the house. So 80% on target with a few cookies in the evening.

I'm tired like really tired
 
This should be great run. Keep it comin
 
Day 4.

2nd Jab with @Sydneycitysupplements gear before I go to 3 times a week and still all nice and smooth.


Walking: 20 min

  • Lat Pulldowns with Reverse Grip: Cable
    • 40 kg x 10 reps
    • 45 kg x 10 reps
    • 55 kg x 10 reps
    • 60 kg x 10 reps
    • 60 kg x 9 reps
  • Bent-Over Rows: Barbell
    • 40 kg x 12 reps
    • 60 kg x 10 reps
    • 60 kg x 10 reps
    • 60 kg x 10 reps
  • Hyperextensions on Roman Chair: Bodyweight
    • 0 kg x 12 reps
    • 0 kg x 12 reps
    • 0 kg x 12 reps
  • Pullovers with Rope: Cable
    • 17.5 kg x 15 reps
    • 20 kg x 15 reps
    • 20 kg x 15 reps
    • 20 kg x 15 reps
    • 17.5 kg x 13 reps
    • 17.5 kg x 13 reps
    • 17.5 kg x 13 reps
  • Concentration Curls: Dumbbells
    • 7.5 kg x 15 reps
    • 7.5 kg x 15 reps
    • 10 kg x 15 reps
    • 10 kg x 15 reps
    • 10 kg x 15 reps
  • Curls: Dumbbells
    • 12.5 kg x 13 reps
    • 12.5 kg x 13 reps
    • 12.5 kg x 13 reps
  • Curls: Cable
    • 17.5 kg x 15 reps
    • 17.5 kg x 15 reps
    • 15 kg x 15 reps
  • Walking: 1x20 min



Diet was mostly on check today but as mentioned I’m easing my way into strict from next week. Clearing out food in the house. So 80% on target with a few cookies in the evening.

I'm tired like really tired
@FlexyMcFlexFace really high volume especially on curls, I would drop to 4-5 sets but up the reps to 20 get the big squeeze bro
would be nice to get some food pics
you tired? like no energy?
 
@FlexyMcFlexFace really high volume especially on curls, I would drop to 4-5 sets but up the reps to 20 get the big squeeze bro
would be nice to get some food pics
you tired? like no energy?
Yeah, no energy. Body especially the joints in my legs, Knees, and ankles are killing me but again I have been up around the 18-20K steps per day

With the first set of curls they were just warm up. So really only 3 working sets of each. Im just following the plan that I have and also need to make sure my shoulders hold up so a bit lower weights than heavy.
 
Day 4.

2nd Jab with @Sydneycitysupplements gear before I go to 3 times a week and still all nice and smooth.


Walking: 20 min

  • Lat Pulldowns with Reverse Grip: Cable
    • 40 kg x 10 reps
    • 45 kg x 10 reps
    • 55 kg x 10 reps
    • 60 kg x 10 reps
    • 60 kg x 9 reps
  • Bent-Over Rows: Barbell
    • 40 kg x 12 reps
    • 60 kg x 10 reps
    • 60 kg x 10 reps
    • 60 kg x 10 reps
  • Hyperextensions on Roman Chair: Bodyweight
    • 0 kg x 12 reps
    • 0 kg x 12 reps
    • 0 kg x 12 reps
  • Pullovers with Rope: Cable
    • 17.5 kg x 15 reps
    • 20 kg x 15 reps
    • 20 kg x 15 reps
    • 20 kg x 15 reps
    • 17.5 kg x 13 reps
    • 17.5 kg x 13 reps
    • 17.5 kg x 13 reps
  • Concentration Curls: Dumbbells
    • 7.5 kg x 15 reps
    • 7.5 kg x 15 reps
    • 10 kg x 15 reps
    • 10 kg x 15 reps
    • 10 kg x 15 reps
  • Curls: Dumbbells
    • 12.5 kg x 13 reps
    • 12.5 kg x 13 reps
    • 12.5 kg x 13 reps
  • Curls: Cable
    • 17.5 kg x 15 reps
    • 17.5 kg x 15 reps
    • 15 kg x 15 reps
  • Walking: 1x20 min



Diet was mostly on check today but as mentioned I’m easing my way into strict from next week. Clearing out food in the house. So 80% on target with a few cookies in the evening.

I'm tired like really tired
@FlexyMcFlexFace Great work....keep going..........
 
Yeah, no energy. Body especially the joints in my legs, Knees, and ankles are killing me but again I have been up around the 18-20K steps per day

With the first set of curls they were just warm up. So really only 3 working sets of each. Im just following the plan that I have and also need to make sure my shoulders hold up so a bit lower weights than heavy.
@FlexyMcFlexFace yea joints are a bit thing bro
i would get into bpc tb
 
Day 5

Weight
: 98kg (weighed in the afternoon after food)

People have been asking for food pics, so here are some!

  • Breakfast: A mix of either eggs and spinach or a homemade shake made with protein powder, peanut butter, honey, cinnamon, and more protein.
  • Lunch: Fried rice from last night. All healthy ingredients, with gluten-free soy sauce being the only addition.
  • Dinner: A massive stir-fry! Super clean and simple: chicken, rice noodles, and vegetables. I used an organic seasoning made from coconuts, which has almost no sugar or unhealthy additives but still adds great flavour.


Morning: 45-minute walk

4 PM Gym Session

  • Military Press (Smith Machine for shoulder support)
    • 2 Warm-up Sets: 10kg x 8 reps
    • 3 Working Sets: 20kg x 10 reps
  • Side Raises
    • 1 Warm-up Set: 7.5kg x 15 reps
    • 3 Working Sets: 10kg x 12 reps
  • Upright Rows (21s)
    • 1 Set: 20kg x 21 reps (7 wide grip, 7 middle grip, 7 close grip)
    • 2 Sets: 40kg x 21 reps
  • Rear Delt Raises
    • 7 Sets: 7.5kg x 12 reps
  • Superset
    • Weighted Sit-Ups: 3 Sets: 5kg x 20 reps
    • Seated Calf Raises: 3 Sets: 20kg x 20 reps


Day 6

Plan
: Rest day
Reality: A mate called me up and said lets hit some chest and arms so we did



20-minute walk to warm up

  • Bench Press
    • 2 Warm-up Sets: 40kg x 12 reps
    • 2 Working Sets: 60kg x 10 reps
    • 1 Set: 60kg x 8 reps
  • Decline Chest Press
    • 1 Set: 20kg x 12 reps
    • 2 Sets: 25kg x 10 reps
  • Butterfly Machine
    • 3 Sets: 20kg x 12 reps
  • Curls
    • 2 Warm-up Sets: 10kg x 12 reps
    • 2 Sets: 15kg x 12 reps
  • Hammer Curls
    • 3 Sets: 12.5kg x 10 reps
  • EZ Bar Curls (21s)
    • 2 Sets: 20kg x 21 reps

Jagbbed again with @Sydneycitysupplements gear and all smooth, iv now moved don't 3 times a week injections which is the first time doing that. Not sure ill notice any difference but will keep an eye on it.
 

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OK playing catch up.
Day 7

Alright, this was a killer of a day. It’s late at night, and I can already feel the wrath my legs are going to bring me tomorrow. The recovery centre, here I come!

Part of the 12-week program I’m on involves hitting the same body parts every six days. Between 21s, supersets, and FST-7 (Fascial Stretch Training) it was pretty interesting as iv played around with a few of these but never in the same program

Weight: 98kg (weighed in a fasted state this time). Interesting that it’s the same as yesterday after food. Maybe it’s time for a “big crap” to shake things up.



Workout

Focus: Supersets, because why stop at suffering when you can double it?

First Supersets

  • Leg Extensions with Hamstring Curls
    • Leg Extensions: 40kg x 30 reps, 35kg x 30 reps
    • Hamstring Curls: 35kg x 30 reps, 35kg x 30 reps
Second Supersets

  • Superset: Walking Lunges & Standing Hamstring Curls
    • Walking Lunges: 3 sets of 40kg x 40 reps
    • Standing Hamstring Curls: 3 sets of 5kg x 20 reps
No Superset

  • Leg Press
    • 80kg x 50 reps
    • 60kg x 50 reps
    • 40kg x 50 reps
      I stood up afterward and nearly collapsed like a newborn giraffe. Someone even tried to catch me—it was both mortifying and hilarious. After a good laugh, I soldiered on.
  • One More Round of Supersets
    • Leg Extensions: 30kg x 30 reps, 30kg x 30 reps
    • Hamstring Curls: 30kg x 30 reps, 30kg x 30 reps



So yeah, a HUGE leg day. I’m fully aware some folks might look at this and say, “That’s way too many reps,” and honestly, I get it. But this program has been on my bucket list for years, and I’m finally in the right frame of mind to tackle it. Bring on the DOMS (and maybe a wheelchair)!

Check-in Photos tomorrow
 
Day 5

Weight
: 98kg (weighed in the afternoon after food)

People have been asking for food pics, so here are some!

  • Breakfast: A mix of either eggs and spinach or a homemade shake made with protein powder, peanut butter, honey, cinnamon, and more protein.
  • Lunch: Fried rice from last night. All healthy ingredients, with gluten-free soy sauce being the only addition.
  • Dinner: A massive stir-fry! Super clean and simple: chicken, rice noodles, and vegetables. I used an organic seasoning made from coconuts, which has almost no sugar or unhealthy additives but still adds great flavour.


Morning: 45-minute walk

4 PM Gym Session

  • Military Press(Smith Machine for shoulder support)
    • 2 Warm-up Sets: 10kg x 8 reps
    • 3 Working Sets: 20kg x 10 reps
  • Side Raises
    • 1 Warm-up Set: 7.5kg x 15 reps
    • 3 Working Sets: 10kg x 12 reps
  • Upright Rows (21s)
    • 1 Set: 20kg x 21 reps (7 wide grip, 7 middle grip, 7 close grip)
    • 2 Sets: 40kg x 21 reps
  • Rear Delt Raises
    • 7 Sets: 7.5kg x 12 reps
  • Superset
    • Weighted Sit-Ups: 3 Sets: 5kg x 20 reps
    • Seated Calf Raises: 3 Sets: 20kg x 20 reps


Day 6

Plan
: Rest day
Reality: A mate called me up and said lets hit some chest and arms so we did



20-minute walk to warm up

  • Bench Press
    • 2 Warm-up Sets: 40kg x 12 reps
    • 2 Working Sets: 60kg x 10 reps
    • 1 Set: 60kg x 8 reps
  • Decline Chest Press
    • 1 Set: 20kg x 12 reps
    • 2 Sets: 25kg x 10 reps
  • Butterfly Machine
    • 3 Sets: 20kg x 12 reps
  • Curls
    • 2 Warm-up Sets: 10kg x 12 reps
    • 2 Sets: 15kg x 12 reps
  • Hammer Curls
    • 3 Sets: 12.5kg x 10 reps
  • EZ Bar Curls (21s)
    • 2 Sets: 20kg x 21 reps

Jagbbed again with @Sydneycitysupplements gear and all smooth, iv now moved don't 3 times a week injections which is the first time doing that. Not sure ill notice any difference but will keep an eye on it.

OK playing catch up.
Day 7

Alright, this was a killer of a day. It’s late at night, and I can already feel the wrath my legs are going to bring me tomorrow. The recovery centre, here I come!

Part of the 12-week program I’m on involves hitting the same body parts every six days. Between 21s, supersets, and FST-7 (Fascial Stretch Training) it was pretty interesting as iv played around with a few of these but never in the same program

Weight: 98kg (weighed in a fasted state this time). Interesting that it’s the same as yesterday after food. Maybe it’s time for a “big crap” to shake things up.



Workout

Focus: Supersets, because why stop at suffering when you can double it?

First Supersets

  • Leg Extensions with Hamstring Curls
    • Leg Extensions: 40kg x 30 reps, 35kg x 30 reps
    • Hamstring Curls: 35kg x 30 reps, 35kg x 30 reps
Second Supersets

  • Superset: Walking Lunges & Standing Hamstring Curls
    • Walking Lunges: 3 sets of 40kg x 40 reps
    • Standing Hamstring Curls: 3 sets of 5kg x 20 reps
No Superset

  • Leg Press
    • 80kg x 50 reps
    • 60kg x 50 reps
    • 40kg x 50 reps
      I stood up afterward and nearly collapsed like a newborn giraffe. Someone even tried to catch me—it was both mortifying and hilarious. After a good laugh, I soldiered on.
  • One More Round of Supersets
    • Leg Extensions: 30kg x 30 reps, 30kg x 30 reps
    • Hamstring Curls: 30kg x 30 reps, 30kg x 30 reps



So yeah, a HUGE leg day. I’m fully aware some folks might look at this and say, “That’s way too many reps,” and honestly, I get it. But this program has been on my bucket list for years, and I’m finally in the right frame of mind to tackle it. Bring on the DOMS (and maybe a wheelchair)!

Check-in Photos tomorrow
@FlexyMcFlexFace best so far is the stir fry to be honest :D looks like a restaurant, amazing and clean.
DOMS is coming keep killing the legs.
 
@FlexyMcFlexFace best so far is the stir fry to be honest :D looks like a restaurant, amazing and clean.
DOMS is coming keep killing the legs.
Needed something different than chicken broccoli rice. So found that great sauce with bo bad shit.

Doms have started today. Not as bad as I thought but still not fun.
 
Needed something different than chicken broccoli rice. So found that great sauce with bo bad shit.

Doms have started today. Not as bad as I thought but still not fun.
I would drink more protein shakes the whole day, will level you out and faster recovery from DOMs. :D
 
great job on this

The food and the training is on point
 
I would drink more protein shakes the whole day, will level you out and faster recovery from DOMs. :D
Yeah thats added in I just forgot to add it in my log
 

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Day 8

DOMS Alert
: Ooohhh, I’m definitely feeling those DOMS from yesterday’s leg workout. Every movement is a reminder of the pain I willingly signed up for. Looking forward to the rest day tomorrow!

Weigh-in: 97.6kg

Training Time: Around 12:30 PM



Workout

Focus
: Lots of drop sets and variety today.

  • 20 Minutes of Cardio
  • Flat Dumbbell Press
    • Warm-up: 2 x 20kg x 12 reps
    • Working Sets:
    • 25kg x 12
    • 27.5kg x 8
  • Flat Bench Flyes (Shoulders were giving me grief, so kept it light)
    • Warm-up: 5kg x 12 reps
    • Working Sets: 7.5kg x 12 reps (2 sets)
    • Drop Set: 5kg x 20 reps
  • Incline Cable Flyes
    • Warm-up: 5kg x 12 reps
    • Working Sets: 7.5kg x 12 reps (2 sets)
    • Drop Set: 5kg x 20 reps
  • Cable Crossover (Had some trouble here—slipped backwards because I couldn’t grip the floor. Ended up taking my shoes off)
    • Warm-up: 10kg x 12 reps
    • Working Sets: 15kg x 10 reps (1st set),
    • 12.5kg x 10 reps (2nd set)
    • Drop Set: 10kg x 10 reps
  • Tricep Cable Pushdown
    • Warm-up: 12.5kg x 12 reps
    • Working Sets: 20kg x 16
    • 12.5kg x 16
    • Drop Set: 12.5kg x 12 reps
  • Reverse Cable Pushdown (My left wrist hates this exercise—kept the weight lighter for comfort)
    • Warm-up: 12.5kg x 12 reps
    • Working Sets: 17.5kg x 16 reps (2 sets)
    • Drop Set: 12.5kg x 13 reps
  • Giant Set (Head Smashers, Skull Crushers, and Rockers)
    • 2 Sets: 17.5kg x 7 reps of each (21 reps per set)
  • 20-Minute Cardio Cool-Down


Post-Workout Recovery

Came home after work and hit the pool with the kid. While he was busy splashing around, I walked up and down 50 times in the water, hoping my legs would recover from the torment I put them through earlier.



Diet

Breakfast
:
5 scrambled eggs with a bit of cheese, spinach, and avocado on the side.

Lunch:
Last night’s stir-fry. High-protein, no junk, and made with a coconut-based sauce. Perfect mix of protein, veggies, and rice noodles for carbs.

Dinner:
Worked late, so kept it simple with fried rice and chicken skewers.

Snacks/Extras:

  • Protein shake after the workout
  • Another protein shake with a banana later in the evening
Meal Prep:
Cooking meals now for tomorrow—no excuses this week!



Check-In

My belly feels like it’s gone down a bit, but I can’t really see it yet. It’s only week one, so staying patient.

@Sydneycitysupplements is sending up some Tb and BCP to help with the joints and injuries too. Blody champ he is.
 

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