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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Test, Deca, Mast 2025 build Log

Im doing mast with npp currently hoping for big things long term
Sensational bro. Already working out my next cycle and its looking very similar! With a sprinkle of lowish dose of GH.
I'm jump over and follow your log bro
 
OK, so I hadn’t realized it was Wednesday since my last check-in. Better catch up now! So here is a big one.
@Sydneycitysupplements sent up a new package that arrived today to help with the injury. Some TBC and BPC. So will start that in the morning.

Thursday

Rest day. Not much to report—just letting the DOMS do their thing.


Friday & Saturday

Unfortunately, I can’t find my workout logs for these days. My app seems to have dropped them (rude!), so I can only go off memory and well that’s pretty shit so we will have to move on to today.


Food Update

Pretty good overall, but I caved and had a burger on Friday. Bad idea—it wrecked me with gluten regrets. Lesson learned.

On Saturday, I redeemed myself by making my own burger, swapping the bun for iceberg lettuce. Turkey mince

  • Egg
  • Bacon
  • Cheese
  • Beetroot
  • Pineapple
  • Pickles
  • Mayo
It was so good I made two and had them again for lunch the next day. Honestly, zero regrets.

Friday breakfast was during a meeting, but I managed to keep it healthy:
  • Avocado, spinach, eggs, and bacon
Saturday lunch:
  • Chicken, avocado, broccoli, and beans
Saturday dinner:
  • Chicken, veggies, avocado, and sweet potato chips (made in the air fryer with coconut oil—next level).


Today’s Food

Breakfast
:
  • Protein shake and a banana (bit rushed but did the job).
Lunch:
  • Large porterhouse steak (and OMG, it was DELISH), broccoli, avocado, and sauerkraut.
Dinner:
  • Felt meh and didn’t want to commit to food prep, so I threw together eggs, chicken breast, salami, and cheese. Quick, easy, and hit the spot.

Today’s Workout

My motivation was a bit off, so I decided to focus on the areas I love seeing a pump in: chest and biceps. Because if you’re going to feel “meh,” you might as well look good doing it.


Check in Weight 99.8kg


Workout

Date
: Today, 10:35 AM
Duration: 1:03 hrs


  • Bench Press: Barbell
    • 40kg x 12 reps
    • 50kg x 12 reps
    • 70kg x 10 reps
    • 70kg x 9 reps
    • 70kg x 7 reps
  • Incline Bench Press: Dumbbells
    • 17.5kg x 12 reps
    • 17.5kg x 12 reps
    • 17.5kg x 10 reps
  • Butterfly with Wide Grip: Machine
    • 20kg x 12 reps
    • 25kg x 12 reps (2 sets)
  • Low Cable Flys: Cable
    • 7.5kg x 12 reps
    • 10kg x 10 reps (2 sets)
  • Curls: EZ Bar
    • 25kg x 12 reps (3 sets)
  • Preacher Curls: Dumbbells
    • 10kg x 12 reps (2 sets)
    • 12.5kg x 12 reps
  • Curls: Cable
    • 12.5kg x 12 reps (2 sets)
 

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Meant to post the new goodies also
 

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OK, so I hadn’t realized it was Wednesday since my last check-in. Better catch up now! So here is a big one.
@Sydneycitysupplements sent up a new package that arrived today to help with the injury. Some TBC and BPC. So will start that in the morning.

Thursday

Rest day. Not much to report—just letting the DOMS do their thing.


Friday & Saturday

Unfortunately, I can’t find my workout logs for these days. My app seems to have dropped them (rude!), so I can only go off memory and well that’s pretty shit so we will have to move on to today.


Food Update

Pretty good overall, but I caved and had a burger on Friday. Bad idea—it wrecked me with gluten regrets. Lesson learned.

On Saturday, I redeemed myself by making my own burger, swapping the bun for iceberg lettuce. Turkey mince

  • Egg
  • Bacon
  • Cheese
  • Beetroot
  • Pineapple
  • Pickles
  • Mayo
It was so good I made two and had them again for lunch the next day. Honestly, zero regrets.

Friday breakfast was during a meeting, but I managed to keep it healthy:
  • Avocado, spinach, eggs, and bacon
Saturday lunch:
  • Chicken, avocado, broccoli, and beans
Saturday dinner:
  • Chicken, veggies, avocado, and sweet potato chips (made in the air fryer with coconut oil—next level).


Today’s Food

Breakfast
:
  • Protein shake and a banana (bit rushed but did the job).
Lunch:
  • Large porterhouse steak (and OMG, it was DELISH), broccoli, avocado, and sauerkraut.
Dinner:
  • Felt meh and didn’t want to commit to food prep, so I threw together eggs, chicken breast, salami, and cheese. Quick, easy, and hit the spot.

Today’s Workout

My motivation was a bit off, so I decided to focus on the areas I love seeing a pump in: chest and biceps. Because if you’re going to feel “meh,” you might as well look good doing it.


Check in Weight 99.8kg


Workout

Date
: Today, 10:35 AM
Duration: 1:03 hrs


  • Bench Press: Barbell
    • 40kg x 12 reps
    • 50kg x 12 reps
    • 70kg x 10 reps
    • 70kg x 9 reps
    • 70kg x 7 reps
  • Incline Bench Press: Dumbbells
    • 17.5kg x 12 reps
    • 17.5kg x 12 reps
    • 17.5kg x 10 reps
  • Butterfly with Wide Grip: Machine
    • 20kg x 12 reps
    • 25kg x 12 reps (2 sets)
  • Low Cable Flys: Cable
    • 7.5kg x 12 reps
    • 10kg x 10 reps (2 sets)
  • Curls: EZ Bar
    • 25kg x 12 reps (3 sets)
  • Preacher Curls: Dumbbells
    • 10kg x 12 reps (2 sets)
    • 12.5kg x 12 reps
  • Curls: Cable
    • 12.5kg x 12 reps (2 sets)
@FlexyMcFlexFace big checking bro you pumping the training hard and foods looking amazing clean thank you for sharing
 
man that is some amazing looking food I love it
 
Use an actual book to log them
I do then I put it in my app. Book is at the office but I won't be going in for a while.
 
Bros. This is a big update.
That's good. That you had a rest day to let the soreness go away.
 
if you can't remember the lifts just give us a summary of what muscles you worked.
like say upper body, arms, etc.
 
Avocado, spinach and eggs is a great meal together.

And if you can tolerate beans, they are excellent. There's nothing better on Earth for a human being.
 
I get really gassy and Bloated on beans. Are you taking any type of enzymes to help you digest?
 
Not gonna lie. The food is making me hungry.

Those are some good meals, you put together.
 
Looking amazing man. I like the different green vegetables that you have in there.
 
@Sydneycitysupplements

Weekly Recap

Hey lads, it’s been one of those weeks where I’ve been too exhausted to even open the computer for updates. I didn’t manage to do my check-in photo, but here’s a recap of the week (PS: I thought today was Friday!).

Injections Update
I’m still doing three-time weekly injections, and it’s much better for managing the volume due to the Deca’s strength being 100mg. Splitting it into three makes it much easier.

No issues at all—I’ve been injecting into my arms and thighs with zero pain, which is great.



Tuesday: Rest day (just due to mayhem).



Wednesday Workout

Leg Press


  1. 90kg · 12 reps
  2. 90kg · 12 reps
  3. 130kg · 12 reps
  4. 210kg · 12 reps
  5. 210kg · 12 reps
  6. 210kg · 12 reps
Seated Leg Curls

  1. 40kg · 15 reps
  2. 45kg · 10 reps
  3. 55kg · 10 reps
  4. 55kg · 10 reps
  5. 55kg · 10 reps
Lying Leg Curls

  1. 15kg · 12 reps
  2. 20kg · 10 reps
  3. 25kg · 12 reps
  4. 30kg · 10 reps
  5. 30kg · 10 reps
Leg Extensions

  1. 30kg · 15 reps
  2. 35kg · 15 reps
  3. 45kg · 12 reps
  4. 45kg · 13 reps
Hack Squats

  1. 20kg · 15 reps
  2. 20kg · 15 reps
  3. 30kg · 15 reps
  4. 30kg · 15 reps
  5. 30kg · 15 reps


Thursday: Rest day due to work. Time management is always a bit of an issue for me—need to get better with it.



Friday Workout

  • Bench Press: Barbell
    • 40kg · 12 reps
    • 50kg · 12 reps
    • 70kg · 10 reps
    • 70kg · 9 reps
    • 70kg · 7 reps
  • Incline Bench Press: Dumbbells
    • 17.5kg · 12 reps
    • 17.5kg · 12 reps
    • 17.5kg · 10 reps
  • Butterfly with Wide Grip: Machine
    • 20kg · 12 reps
    • 25kg · 12 reps (2 sets)
  • Low Cable Flys: Cable
    • 7.5kg · 12 reps
    • 10kg · 10 reps (2 sets)
  • Curls: EZ Bar
    • 25kg · 12 reps (3 sets)
  • Preacher Curls: Dumbbells
    • 10kg · 12 reps (2 sets)
    • 12.5kg · 12 reps
  • Curls: Cable
    • 12.5kg · 12 reps (2 sets)


Saturday: Missed my workout today only just walked in the door from work



Upcoming Week
Heading off for a family trip, but the resort has one of the most high-tech gyms in Australia for hotels—so much so that AFL teams train there. No excuses for skipping workouts! The food might not be 100% on track, but I’ll make it work.
 
OK, so I hadn’t realized it was Wednesday since my last check-in. Better catch up now! So here is a big one.
@Sydneycitysupplements sent up a new package that arrived today to help with the injury. Some TBC and BPC. So will start that in the morning.

Thursday

Rest day. Not much to report—just letting the DOMS do their thing.


Friday & Saturday

Unfortunately, I can’t find my workout logs for these days. My app seems to have dropped them (rude!), so I can only go off memory and well that’s pretty shit so we will have to move on to today.


Food Update

Pretty good overall, but I caved and had a burger on Friday. Bad idea—it wrecked me with gluten regrets. Lesson learned.

On Saturday, I redeemed myself by making my own burger, swapping the bun for iceberg lettuce. Turkey mince

  • Egg
  • Bacon
  • Cheese
  • Beetroot
  • Pineapple
  • Pickles
  • Mayo
It was so good I made two and had them again for lunch the next day. Honestly, zero regrets.

Friday breakfast was during a meeting, but I managed to keep it healthy:
  • Avocado, spinach, eggs, and bacon
Saturday lunch:
  • Chicken, avocado, broccoli, and beans
Saturday dinner:
  • Chicken, veggies, avocado, and sweet potato chips (made in the air fryer with coconut oil—next level).


Today’s Food

Breakfast
:
  • Protein shake and a banana (bit rushed but did the job).
Lunch:
  • Large porterhouse steak (and OMG, it was DELISH), broccoli, avocado, and sauerkraut.
Dinner:
  • Felt meh and didn’t want to commit to food prep, so I threw together eggs, chicken breast, salami, and cheese. Quick, easy, and hit the spot.

Today’s Workout

My motivation was a bit off, so I decided to focus on the areas I love seeing a pump in: chest and biceps. Because if you’re going to feel “meh,” you might as well look good doing it.


Check in Weight 99.8kg


Workout

Date
: Today, 10:35 AM
Duration: 1:03 hrs


  • Bench Press: Barbell
    • 40kg x 12 reps
    • 50kg x 12 reps
    • 70kg x 10 reps
    • 70kg x 9 reps
    • 70kg x 7 reps
  • Incline Bench Press: Dumbbells
    • 17.5kg x 12 reps
    • 17.5kg x 12 reps
    • 17.5kg x 10 reps
  • Butterfly with Wide Grip: Machine
    • 20kg x 12 reps
    • 25kg x 12 reps (2 sets)
  • Low Cable Flys: Cable
    • 7.5kg x 12 reps
    • 10kg x 10 reps (2 sets)
  • Curls: EZ Bar
    • 25kg x 12 reps (3 sets)
  • Preacher Curls: Dumbbells
    • 10kg x 12 reps (2 sets)
    • 12.5kg x 12 reps
  • Curls: Cable
    • 12.5kg x 12 reps (2 sets)
@FlexyMcFlexFace solid ass log right here!
 
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