Sensational bro. Already working out my next cycle and its looking very similar! With a sprinkle of lowish dose of GH.Im doing mast with npp currently hoping for big things long term
I'm jump over and follow your log bro
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Sensational bro. Already working out my next cycle and its looking very similar! With a sprinkle of lowish dose of GH.Im doing mast with npp currently hoping for big things long term
adding hgh will power you up bro you already look good and this will be a big boost @Wheelhouse87Sensational bro. Already working out my next cycle and its looking very similar! With a sprinkle of lowish dose of GH.
I'm jump over and follow your log bro
Thank you very much brother.. looking forward to it!adding hgh will power you up bro you already look good and this will be a big boost @Wheelhouse87
@FlexyMcFlexFace big checking bro you pumping the training hard and foods looking amazing clean thank you for sharingOK, so I hadn’t realized it was Wednesday since my last check-in. Better catch up now! So here is a big one.
@Sydneycitysupplements sent up a new package that arrived today to help with the injury. Some TBC and BPC. So will start that in the morning.
Thursday
Rest day. Not much to report—just letting the DOMS do their thing.
Friday & Saturday
Unfortunately, I can’t find my workout logs for these days. My app seems to have dropped them (rude!), so I can only go off memory and well that’s pretty shit so we will have to move on to today.
Food Update
Pretty good overall, but I caved and had a burger on Friday. Bad idea—it wrecked me with gluten regrets. Lesson learned.
On Saturday, I redeemed myself by making my own burger, swapping the bun for iceberg lettuce. Turkey mince
It was so good I made two and had them again for lunch the next day. Honestly, zero regrets.
- Egg
- Bacon
- Cheese
- Beetroot
- Pineapple
- Pickles
- Mayo
Friday breakfast was during a meeting, but I managed to keep it healthy:
Saturday lunch:
- Avocado, spinach, eggs, and bacon
Saturday dinner:
- Chicken, avocado, broccoli, and beans
- Chicken, veggies, avocado, and sweet potato chips (made in the air fryer with coconut oil—next level).
Today’s Food
Breakfast:
Lunch:
- Protein shake and a banana (bit rushed but did the job).
Dinner:
- Large porterhouse steak (and OMG, it was DELISH), broccoli, avocado, and sauerkraut.
- Felt meh and didn’t want to commit to food prep, so I threw together eggs, chicken breast, salami, and cheese. Quick, easy, and hit the spot.
Today’s Workout
My motivation was a bit off, so I decided to focus on the areas I love seeing a pump in: chest and biceps. Because if you’re going to feel “meh,” you might as well look good doing it.
Check in Weight 99.8kg
Workout
Date: Today, 10:35 AM
Duration: 1:03 hrs
- Bench Press: Barbell
- 40kg x 12 reps
- 50kg x 12 reps
- 70kg x 10 reps
- 70kg x 9 reps
- 70kg x 7 reps
- Incline Bench Press: Dumbbells
- 17.5kg x 12 reps
- 17.5kg x 12 reps
- 17.5kg x 10 reps
- Butterfly with Wide Grip: Machine
- 20kg x 12 reps
- 25kg x 12 reps (2 sets)
- Low Cable Flys: Cable
- 7.5kg x 12 reps
- 10kg x 10 reps (2 sets)
- Curls: EZ Bar
- 25kg x 12 reps (3 sets)
- Preacher Curls: Dumbbells
- 10kg x 12 reps (2 sets)
- 12.5kg x 12 reps
- Curls: Cable
- 12.5kg x 12 reps (2 sets)
I do then I put it in my app. Book is at the office but I won't be going in for a while.Use an actual book to log them
@FlexyMcFlexFace solid ass log right here!OK, so I hadn’t realized it was Wednesday since my last check-in. Better catch up now! So here is a big one.
@Sydneycitysupplements sent up a new package that arrived today to help with the injury. Some TBC and BPC. So will start that in the morning.
Thursday
Rest day. Not much to report—just letting the DOMS do their thing.
Friday & Saturday
Unfortunately, I can’t find my workout logs for these days. My app seems to have dropped them (rude!), so I can only go off memory and well that’s pretty shit so we will have to move on to today.
Food Update
Pretty good overall, but I caved and had a burger on Friday. Bad idea—it wrecked me with gluten regrets. Lesson learned.
On Saturday, I redeemed myself by making my own burger, swapping the bun for iceberg lettuce. Turkey mince
It was so good I made two and had them again for lunch the next day. Honestly, zero regrets.
- Egg
- Bacon
- Cheese
- Beetroot
- Pineapple
- Pickles
- Mayo
Friday breakfast was during a meeting, but I managed to keep it healthy:
Saturday lunch:
- Avocado, spinach, eggs, and bacon
Saturday dinner:
- Chicken, avocado, broccoli, and beans
- Chicken, veggies, avocado, and sweet potato chips (made in the air fryer with coconut oil—next level).
Today’s Food
Breakfast:
Lunch:
- Protein shake and a banana (bit rushed but did the job).
Dinner:
- Large porterhouse steak (and OMG, it was DELISH), broccoli, avocado, and sauerkraut.
- Felt meh and didn’t want to commit to food prep, so I threw together eggs, chicken breast, salami, and cheese. Quick, easy, and hit the spot.
Today’s Workout
My motivation was a bit off, so I decided to focus on the areas I love seeing a pump in: chest and biceps. Because if you’re going to feel “meh,” you might as well look good doing it.
Check in Weight 99.8kg
Workout
Date: Today, 10:35 AM
Duration: 1:03 hrs
- Bench Press: Barbell
- 40kg x 12 reps
- 50kg x 12 reps
- 70kg x 10 reps
- 70kg x 9 reps
- 70kg x 7 reps
- Incline Bench Press: Dumbbells
- 17.5kg x 12 reps
- 17.5kg x 12 reps
- 17.5kg x 10 reps
- Butterfly with Wide Grip: Machine
- 20kg x 12 reps
- 25kg x 12 reps (2 sets)
- Low Cable Flys: Cable
- 7.5kg x 12 reps
- 10kg x 10 reps (2 sets)
- Curls: EZ Bar
- 25kg x 12 reps (3 sets)
- Preacher Curls: Dumbbells
- 10kg x 12 reps (2 sets)
- 12.5kg x 12 reps
- Curls: Cable
- 12.5kg x 12 reps (2 sets)