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Approved Log Test, Deca, Mast 2025 build Log

@Sydneycitysupplements

Weekly Recap

Hey lads, it’s been one of those weeks where I’ve been too exhausted to even open the computer for updates. I didn’t manage to do my check-in photo, but here’s a recap of the week (PS: I thought today was Friday!).

Injections Update
I’m still doing three-time weekly injections, and it’s much better for managing the volume due to the Deca’s strength being 100mg. Splitting it into three makes it much easier.

No issues at all—I’ve been injecting into my arms and thighs with zero pain, which is great.



Tuesday: Rest day (just due to mayhem).



Wednesday Workout

Leg Press


  1. 90kg · 12 reps
  2. 90kg · 12 reps
  3. 130kg · 12 reps
  4. 210kg · 12 reps
  5. 210kg · 12 reps
  6. 210kg · 12 reps
Seated Leg Curls

  1. 40kg · 15 reps
  2. 45kg · 10 reps
  3. 55kg · 10 reps
  4. 55kg · 10 reps
  5. 55kg · 10 reps
Lying Leg Curls

  1. 15kg · 12 reps
  2. 20kg · 10 reps
  3. 25kg · 12 reps
  4. 30kg · 10 reps
  5. 30kg · 10 reps
Leg Extensions

  1. 30kg · 15 reps
  2. 35kg · 15 reps
  3. 45kg · 12 reps
  4. 45kg · 13 reps
Hack Squats

  1. 20kg · 15 reps
  2. 20kg · 15 reps
  3. 30kg · 15 reps
  4. 30kg · 15 reps
  5. 30kg · 15 reps


Thursday: Rest day due to work. Time management is always a bit of an issue for me—need to get better with it.



Friday Workout

  • Bench Press: Barbell
    • 40kg · 12 reps
    • 50kg · 12 reps
    • 70kg · 10 reps
    • 70kg · 9 reps
    • 70kg · 7 reps
  • Incline Bench Press: Dumbbells
    • 17.5kg · 12 reps
    • 17.5kg · 12 reps
    • 17.5kg · 10 reps
  • Butterfly with Wide Grip: Machine
    • 20kg · 12 reps
    • 25kg · 12 reps (2 sets)
  • Low Cable Flys: Cable
    • 7.5kg · 12 reps
    • 10kg · 10 reps (2 sets)
  • Curls: EZ Bar
    • 25kg · 12 reps (3 sets)
  • Preacher Curls: Dumbbells
    • 10kg · 12 reps (2 sets)
    • 12.5kg · 12 reps
  • Curls: Cable
    • 12.5kg · 12 reps (2 sets)


Saturday: Missed my workout today only just walked in the door from work



Upcoming Week
Heading off for a family trip, but the resort has one of the most high-tech gyms in Australia for hotels—so much so that AFL teams train there. No excuses for skipping workouts! The food might not be 100% on track, but I’ll make it work.
@FlexyMcFlexFace great training and I love the fact that you going to a high tech gym resort, lets get some great picks up. :D
 
Alright, day one of the trip is in the books!

I’m not stressing about the diet this week. I’ll eat some gluten, probably feel like crap, and lounge by the pool while I regret it—but it’s all part of the holiday fun. A few drinks by the pool? Absolutely.

The gym isn’t quite as high-end as advertised, but it’s still fantastic—definitely better than some commercial gyms. For workouts, I’m keeping it casual and doing whatever feels good. Today, I went for a 45-minute HIIT session:



Workout:

  • 10 reps each, 15 seconds rest, then move to the next exercise:
    • Calf Raises
    • Jumping Jacks
    • Running on the Spot
    • Sit-Ups
    • Lunges
    • Reverse Plank
    • Mountain Climbers
    • Supermans
    • Tricep Dips
    • Burpees
    • Jump Rope
    • Ski Jumps
    • V-Sits
    • Shadow Boxing
    • Plank
    • Side Hops


Food Choices: I’m keeping things mostly smart but not beating myself up if I indulge a bit.

  • Breakfast:
    Scrambled eggs, sausages, and bacon.
    Found out after I finished that they do made-to-order omelettes—note to self for tomorrow.
  • Lunch:
    Stopped by the local shops and picked up a roast chicken, Caesar salad, and potato salad.
  • Dinner:
    Teppanyaki!
    • Moreton Bay Bug
    • Prawns (yes, including the heads)
    • Fried Rice
    • MB5 Steak
    • Green Tea Ice Cream
Also had a Sake tasting which worked so well with the food



The day ended with some active fun in the pool with the kid.

Oh, and yes, I had two whiskies and a cigar to wind down. Don’t worry—back to no booze once I’m home. It’s just three days of a few indulgences.
 

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Alright, day one of the trip is in the books!

I’m not stressing about the diet this week. I’ll eat some gluten, probably feel like crap, and lounge by the pool while I regret it—but it’s all part of the holiday fun. A few drinks by the pool? Absolutely.

The gym isn’t quite as high-end as advertised, but it’s still fantastic—definitely better than some commercial gyms. For workouts, I’m keeping it casual and doing whatever feels good. Today, I went for a 45-minute HIIT session:



Workout:

  • 10 reps each, 15 seconds rest, then move to the next exercise:
    • Calf Raises
    • Jumping Jacks
    • Running on the Spot
    • Sit-Ups
    • Lunges
    • Reverse Plank
    • Mountain Climbers
    • Supermans
    • Tricep Dips
    • Burpees
    • Jump Rope
    • Ski Jumps
    • V-Sits
    • Shadow Boxing
    • Plank
    • Side Hops


Food Choices: I’m keeping things mostly smart but not beating myself up if I indulge a bit.

  • Breakfast:
    Scrambled eggs, sausages, and bacon.
    Found out after I finished that they do made-to-order omelettes—note to self for tomorrow.
  • Lunch:
    Stopped by the local shops and picked up a roast chicken, Caesar salad, and potato salad.
  • Dinner:
    Teppanyaki!
    • Moreton Bay Bug
    • Prawns (yes, including the heads)
    • Fried Rice
    • MB5 Steak
    • Green Tea Ice Cream
Also had a Sake tasting which worked so well with the food



The day ended with some active fun in the pool with the kid.

Oh, and yes, I had two whiskies and a cigar to wind down. Don’t worry—back to no booze once I’m home. It’s just three days of a few indulgences.
@FlexyMcFlexFace some amazing food on your trip bro ;) love that and the training you do it daily dont stop thats the key
 
Wow nice update man thanks for taking the time to post it up
 
Day 2 of Family Holiday

Food:

Breakfast:


  • 3-egg omelette with ham, spinach, and tomato.
Lunch:

  • Leftover chicken from the fridge (from the day before) and a protein shake.
Dinner:

  • Went to an Italian restaurant (forgot to take pictures) and had pizza, sourdough bread, and calamari.
  • Unfortunately, my partner forgot to order gluten-free options, which led to stomach issues and several bathroom trips. Ended up going to bed early.
Snacks:

  • Beef jerky
  • Edamame beans
  • Spring rolls
Summary:

  • Breakfast and lunch were super clean.
  • Snacks like beef jerky and edamame were good choices.
  • Dinner wasn’t ideal with the pizza and spring rolls, but overall, I’m still happy with the day.
Drinks:

  • 1 cocktail and 2 premixed cans. Kept it moderate and didn’t overdo it.

Workout:

  • Focused on arms and chest—did whatever felt good and didn’t track specifics. Wanted to enjoy the session without overthinking.
Steps:

  • Hit 12,000 steps, ensuring I stayed active.

Other Notes:

  • Spent a lot of time working by the pool.
  • Injection today went smoothly—no issues, and the @Sydneycitysupplements gear continues to work well.
 

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You put together a heck of a leg session.

Very impressed with the amount of repetitions you're doing.
 
Nothing wrong with a rest day, when you have work issues.
You can always do some high-intensity training though if you only have 10 or 15 minutes,
 
even some push-ups at home and some dolphin movements to really do the front end of your biceps with work.

Save those for days You can't hit the gym.
 
even some push-ups at home and some dolphin movements to really do the front end of your biceps with work.

Save those for days You can't hit the gym.
dont worry lots of Dolphin movements happening when the kids goes to bed and the misses gets a few red wines into here.
 
Really like your Friday workout.

Balancing out a different upper body lifts and doing the bench. I like it.
 
Very nice workout. The burpees are a real killer on their own.

And I like how you're doing the planks.
 
You are definitely showing how it's done.
That's some nice different foods that you're eating. I'm jealous
 
Very nice man. Looks like you're enjoying the food and you're enjoying the pool.

Enjoy yourself for sure.
 
Alright, day one of the trip is in the books!

I’m not stressing about the diet this week. I’ll eat some gluten, probably feel like crap, and lounge by the pool while I regret it—but it’s all part of the holiday fun. A few drinks by the pool? Absolutely.

The gym isn’t quite as high-end as advertised, but it’s still fantastic—definitely better than some commercial gyms. For workouts, I’m keeping it casual and doing whatever feels good. Today, I went for a 45-minute HIIT session:



Workout:

  • 10 reps each, 15 seconds rest, then move to the next exercise:
    • Calf Raises
    • Jumping Jacks
    • Running on the Spot
    • Sit-Ups
    • Lunges
    • Reverse Plank
    • Mountain Climbers
    • Supermans
    • Tricep Dips
    • Burpees
    • Jump Rope
    • Ski Jumps
    • V-Sits
    • Shadow Boxing
    • Plank
    • Side Hops


Food Choices: I’m keeping things mostly smart but not beating myself up if I indulge a bit.

  • Breakfast:
    Scrambled eggs, sausages, and bacon.
    Found out after I finished that they do made-to-order omelettes—note to self for tomorrow.
  • Lunch:
    Stopped by the local shops and picked up a roast chicken, Caesar salad, and potato salad.
  • Dinner:
    Teppanyaki!
    • Moreton Bay Bug
    • Prawns (yes, including the heads)
    • Fried Rice
    • MB5 Steak
    • Green Tea Ice Cream
Also had a Sake tasting which worked so well with the food



The day ended with some active fun in the pool with the kid.

Oh, and yes, I had two whiskies and a cigar to wind down. Don’t worry—back to no booze once I’m home. It’s just three days of a few indulgences.

The food pics look good
 
Alright, day one of the trip is in the books!

I’m not stressing about the diet this week. I’ll eat some gluten, probably feel like crap, and lounge by the pool while I regret it—but it’s all part of the holiday fun. A few drinks by the pool? Absolutely.

The gym isn’t quite as high-end as advertised, but it’s still fantastic—definitely better than some commercial gyms. For workouts, I’m keeping it casual and doing whatever feels good. Today, I went for a 45-minute HIIT session:



Workout:

  • 10 reps each, 15 seconds rest, then move to the next exercise:
    • Calf Raises
    • Jumping Jacks
    • Running on the Spot
    • Sit-Ups
    • Lunges
    • Reverse Plank
    • Mountain Climbers
    • Supermans
    • Tricep Dips
    • Burpees
    • Jump Rope
    • Ski Jumps
    • V-Sits
    • Shadow Boxing
    • Plank
    • Side Hops


Food Choices: I’m keeping things mostly smart but not beating myself up if I indulge a bit.

  • Breakfast:
    Scrambled eggs, sausages, and bacon.
    Found out after I finished that they do made-to-order omelettes—note to self for tomorrow.
  • Lunch:
    Stopped by the local shops and picked up a roast chicken, Caesar salad, and potato salad.
  • Dinner:
    Teppanyaki!
    • Moreton Bay Bug
    • Prawns (yes, including the heads)
    • Fried Rice
    • MB5 Steak
    • Green Tea Ice Cream
Also had a Sake tasting which worked so well with the food



The day ended with some active fun in the pool with the kid.

Oh, and yes, I had two whiskies and a cigar to wind down. Don’t worry—back to no booze once I’m home. It’s just three days of a few indulgences.
@FlexyMcFlexFace I enjoy looking at that food not gonna lie! Hows that green tea ice cream ? whats the brand?
 
Day 2 of Family Holiday

Food:

Breakfast:


  • 3-egg omelette with ham, spinach, and tomato.
Lunch:

  • Leftover chicken from the fridge (from the day before) and a protein shake.
Dinner:

  • Went to an Italian restaurant (forgot to take pictures) and had pizza, sourdough bread, and calamari.
  • Unfortunately, my partner forgot to order gluten-free options, which led to stomach issues and several bathroom trips. Ended up going to bed early.
Snacks:

  • Beef jerky
  • Edamame beans
  • Spring rolls
Summary:

  • Breakfast and lunch were super clean.
  • Snacks like beef jerky and edamame were good choices.
  • Dinner wasn’t ideal with the pizza and spring rolls, but overall, I’m still happy with the day.
Drinks:

  • 1 cocktail and 2 premixed cans. Kept it moderate and didn’t overdo it.

Workout:

  • Focused on arms and chest—did whatever felt good and didn’t track specifics. Wanted to enjoy the session without overthinking.
Steps:

  • Hit 12,000 steps, ensuring I stayed active.

Other Notes:

  • Spent a lot of time working by the pool.
  • Injection today went smoothly—no issues, and the @Sydneycitysupplements gear continues to work well.
Food looks great the pics, not sure of the rest, I didnt see pizza pics so disappointed lol :P
 
Ok, so no idea what day we’re on now as the past week has been a shit one

Coming back from the family trip on the last day, I ended up with a bit of a sniffle and struggled to concentrate driving the 2 hours home. Once I got back, it was rough. I went to bed early because something just wasn’t right—completely drained and aching all over.


Woke up the next day feeling like absolute death.


I’ve just spent the past five days dealing with the worst man flu I’ve ever had. My skin went grey, my body was sweating like crazy even with the aircon cranked up (QLD summers are brutal when you’re sick). I threw everything at it, trying to feel somewhat human again:
  • B12 injection
  • Massive doses of Vitamin C
  • Lemsips
  • Ridiculous amounts of water
  • Good food and green drinks

…and still, nothing budged it.


Over these past five days, I’ve had next to no movement—no gym—and it feels like I’ve set myself back two weeks. I tried not to eat stupidly, but I definitely didn’t eat enough overall.


On the night I got back from the trip, I treated myself to lobster, prawns, lamb chops, and a Greek-style salad. Felt like a good start. But a few days in, I caved and had what I’d call my “one bad meal”—a massive melt sandwich loaded with meats, cheese, and mustard. Honestly, it was heaven and gave me a quick morale boost.

Oh, and yesterday was Australia Day, so of course, we had a BBQ. Dinner was next level: an epic steak sandwich with a 400g steak, egg, bacon, cheese, mayo, BBQ sauce, cucumber, and spinach. Worth every bite.

Finally made it back to the gym today even though I’m not 100%. I’ll update on how that went later on. Back on my meal plan today too, so fingers crossed I’ll be feeling like myself again tomorrow.


Will have a check in photo up as well with my gym updates.

Thanks all for the love. For some reason this log feels differnt to the past ones iv done here. Better support.
 

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@FlexyMcFlexFace I enjoy looking at that food not gonna lie! Hows that green tea ice cream ? whats the brand?
It was home made at the restaurant. After going to Japan nealry 20 times It never hits as good as Japan does but it wasnt bad.
 
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