Approved Log Testosterone and GH Health Phase Log

[25homes]

Solid

 

[RoySimpson]

Monday June 16th

Getting stronger, particularly back movements. Feeling great in the gym and overall pretty content with how things are progressing. I'm letting myself down with diet though. Really clean during the day and then after dinner find myself reaching for sweets. Need to cut this behaviour out.

Pinned 175mg test, 160 mast and 150 EQ yesterday, biggest shot I've done all cycle. Really happy with the gear from @Raptor Labs and @Raptor Rep and the look it's giving me.

Today was back and shoulders in the evening and a 500m swim in the morning.

Back
V bar pulldowns
51kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows
40kg X 10
60kg X 10
80kg X 8 X 3 sets
Drop sets of 60kg and 40kg rep out till failure

Machine rows
60kg X 20
Stack (108kg) X 10 X 3 sets

Weighted pull ups
10kg plate X 10 X 3 sets

Shoulders
Seated dumbbell press
20kg X 15
27.5kg X 10
35kg X 8 X 3 sets

Rear delts (reverse pec deck machine)
32kg X 20
45kg X 10
59kg X 10 X 3 sets
32kg X 20

Lateral raises
10kg X 20
15kg X 15 X 2 sets

One arm cable laterals
8kg X 15 X 3 sets each arm

Monday June 16th

Getting stronger, particularly back movements. Feeling great in the gym and overall pretty content with how things are progressing. I'm letting myself down with diet though. Really clean during the day and then after dinner find myself reaching for sweets. Need to cut this behaviour out.

Pinned 175mg test, 160 mast and 150 EQ yesterday, biggest shot I've done all cycle. Really happy with the gear from @Raptor Labs and @Raptor Rep and the look it's giving me.

Today was back and shoulders in the evening and a 500m swim in the morning.

Back
V bar pulldowns
51kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows
40kg X 10
60kg X 10
80kg X 8 X 3 sets
Drop sets of 60kg and 40kg rep out till failure

Machine rows
60kg X 20
Stack (108kg) X 10 X 3 sets

Weighted pull ups
10kg plate X 10 X 3 sets

Shoulders
Seated dumbbell press
20kg X 15
27.5kg X 10
35kg X 8 X 3 sets

Rear delts (reverse pec deck machine)
32kg X 20
45kg X 10
59kg X 10 X 3 sets
32kg X 20

Lateral raises
10kg X 20
15kg X 15 X 2 sets

One arm cable laterals
8kg X 15 X 3 sets each arm

@Eveflorence putting in that serious work! Getting stronger!

 

[Noah Wixx]

Monday June 16th

Getting stronger, particularly back movements. Feeling great in the gym and overall pretty content with how things are progressing. I'm letting myself down with diet though. Really clean during the day and then after dinner find myself reaching for sweets. Need to cut this behaviour out.

Pinned 175mg test, 160 mast and 150 EQ yesterday, biggest shot I've done all cycle. Really happy with the gear from @Raptor Labs and @Raptor Rep and the look it's giving me.

Today was back and shoulders in the evening and a 500m swim in the morning.

Back
V bar pulldowns
51kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows
40kg X 10
60kg X 10
80kg X 8 X 3 sets
Drop sets of 60kg and 40kg rep out till failure

Machine rows
60kg X 20
Stack (108kg) X 10 X 3 sets

Weighted pull ups
10kg plate X 10 X 3 sets

Shoulders
Seated dumbbell press
20kg X 15
27.5kg X 10
35kg X 8 X 3 sets

Rear delts (reverse pec deck machine)
32kg X 20
45kg X 10
59kg X 10 X 3 sets
32kg X 20

Lateral raises
10kg X 20
15kg X 15 X 2 sets

One arm cable laterals
8kg X 15 X 3 sets each arm

Hell yeah dude! Getting strong on back

 

[Eveflorence]

Wednesday June 18th

Swim in the morning and legs in the evening. Went in with tight groins and finished the session with a slight strain of my left groin which is a bit disappointing.
Couldn't roll over in bed last night without pain but it is what it is. Wife just tells me not to go so hard and reminds me how old I am haha.
Time to double down on the bpc and tb500 from @Raptor Labs and @Raptor Rep that will do the trick

Workout yesterday went as follows

Hams
Prone leg curl
25kg X 20
42kg X 20
59kg X 8
54kg X 10 X 2 sets

SLDL
60kg X 10
80kg X 10
100kg X 10 X 3 sets

Seated leg curls
25kg X 20
50kg X 15 X 3 sets

Quads
Hack squats
40kg X 20
80 kg X 10
100kg X 8 X 3 sets
Drop sets
80kg X 10
40kg X 15

Leg press (went lighter on this due to feeling the groin)
80kg X 30
160kg X 20 X 2 sets
Remove a plate so 20 reps
Remove a plate so 20 reps
Continue to repeat until sled is empty

Leg extensions
36kg X 20 X 3 sets
Drop sets no rest
32kg X 20
27kg X 20
23kg X 20
18kg X 20

 

[Raptor Rep]

Wednesday June 18th

Swim in the morning and legs in the evening. Went in with tight groins and finished the session with a slight strain of my left groin which is a bit disappointing.
Couldn't roll over in bed last night without pain but it is what it is. Wife just tells me not to go so hard and reminds me how old I am haha.
Time to double down on the bpc and tb500 from @Raptor Labs and @Raptor Rep that will do the trick

Workout yesterday went as follows

Hams
Prone leg curl
25kg X 20
42kg X 20
59kg X 8
54kg X 10 X 2 sets

SLDL
60kg X 10
80kg X 10
100kg X 10 X 3 sets

Seated leg curls
25kg X 20
50kg X 15 X 3 sets

Quads
Hack squats
40kg X 20
80 kg X 10
100kg X 8 X 3 sets
Drop sets
80kg X 10
40kg X 15

Leg press (went lighter on this due to feeling the groin)
80kg X 30
160kg X 20 X 2 sets
Remove a plate so 20 reps
Remove a plate so 20 reps
Continue to repeat until sled is empty

Leg extensions
36kg X 20 X 3 sets
Drop sets no rest
32kg X 20
27kg X 20
23kg X 20
18kg X 20

Impressive session bro, makes sense why you can't move

 

[ballin2504]

Monday June 16th

Getting stronger, particularly back movements. Feeling great in the gym and overall pretty content with how things are progressing. I'm letting myself down with diet though. Really clean during the day and then after dinner find myself reaching for sweets. Need to cut this behaviour out.

Pinned 175mg test, 160 mast and 150 EQ yesterday, biggest shot I've done all cycle. Really happy with the gear from @Raptor Labs and @Raptor Rep and the look it's giving me.

Today was back and shoulders in the evening and a 500m swim in the morning.

Back
V bar pulldowns
51kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows
40kg X 10
60kg X 10
80kg X 8 X 3 sets
Drop sets of 60kg and 40kg rep out till failure

Machine rows
60kg X 20
Stack (108kg) X 10 X 3 sets

Weighted pull ups
10kg plate X 10 X 3 sets

Shoulders
Seated dumbbell press
20kg X 15
27.5kg X 10
35kg X 8 X 3 sets

Rear delts (reverse pec deck machine)
32kg X 20
45kg X 10
59kg X 10 X 3 sets
32kg X 20

Lateral raises
10kg X 20
15kg X 15 X 2 sets

One arm cable laterals
8kg X 15 X 3 sets each arm

@Eveflorence I really like your training man! The volume is right where I keep mine.

 

[Tiger Salman Khan]

Wednesday June 18th

Swim in the morning and legs in the evening. Went in with tight groins and finished the session with a slight strain of my left groin which is a bit disappointing.
Couldn't roll over in bed last night without pain but it is what it is. Wife just tells me not to go so hard and reminds me how old I am haha.
Time to double down on the bpc and tb500 from @Raptor Labs and @Raptor Rep that will do the trick

Workout yesterday went as follows

Hams
Prone leg curl
25kg X 20
42kg X 20
59kg X 8
54kg X 10 X 2 sets

SLDL
60kg X 10
80kg X 10
100kg X 10 X 3 sets

Seated leg curls
25kg X 20
50kg X 15 X 3 sets

Quads
Hack squats
40kg X 20
80 kg X 10
100kg X 8 X 3 sets
Drop sets
80kg X 10
40kg X 15

Leg press (went lighter on this due to feeling the groin)
80kg X 30
160kg X 20 X 2 sets
Remove a plate so 20 reps
Remove a plate so 20 reps
Continue to repeat until sled is empty

Leg extensions
36kg X 20 X 3 sets
Drop sets no rest
32kg X 20
27kg X 20
23kg X 20
18kg X 20

@Eveflorence Great numbers man.....keep killing it.........

 

[Eveflorence]

Tuesday June 24th

Took this pic before my morning swim.
Thanks to @Raptor Labs and @Raptor Rep for helping this old bloke stay young.

 

[LevButlerov]

Wednesday June 18th

Swim in the morning and legs in the evening. Went in with tight groins and finished the session with a slight strain of my left groin which is a bit disappointing.
Couldn't roll over in bed last night without pain but it is what it is. Wife just tells me not to go so hard and reminds me how old I am haha.
Time to double down on the bpc and tb500 from @Raptor Labs and @Raptor Rep that will do the trick

Workout yesterday went as follows

Hams
Prone leg curl
25kg X 20
42kg X 20
59kg X 8
54kg X 10 X 2 sets

SLDL
60kg X 10
80kg X 10
100kg X 10 X 3 sets

Seated leg curls
25kg X 20
50kg X 15 X 3 sets

Quads
Hack squats
40kg X 20
80 kg X 10
100kg X 8 X 3 sets
Drop sets
80kg X 10
40kg X 15

Leg press (went lighter on this due to feeling the groin)
80kg X 30
160kg X 20 X 2 sets
Remove a plate so 20 reps
Remove a plate so 20 reps
Continue to repeat until sled is empty

Leg extensions
36kg X 20 X 3 sets
Drop sets no rest
32kg X 20
27kg X 20
23kg X 20
18kg X 20

Tuesday June 24th

Took this pic before my morning swim.
Thanks to @Raptor Labs and @Raptor Rep for helping this old bloke stay young.

View attachment 100342

Before even getting a pump you already look like a bodybuilder, Wow! @Eveflorence top 3 at any amateur show with a pro tan!

 

[Eveflorence]

Before even getting a pump you already look like a bodybuilder, Wow! @Eveflorence top 3 at any amateur show with a pro tan!

Thanks bro you're very flattering but I feel I still need a tonne of work to get on stage

 

[Mobster]

Impressive regardless of age

 

[stevesmi]

Tuesday June 24th

Took this pic before my morning swim.
Thanks to @Raptor Labs and @Raptor Rep for helping this old bloke stay young.

View attachment 100342

your lifestyle yields this physique
proud of you man
looking great!
@Eveflorence

 

[ROIDDERS]

Tuesday June 24th

Took this pic before my morning swim.
Thanks to @Raptor Labs and @Raptor Rep for helping this old bloke stay young.

View attachment 100342

@Eveflorence good update on the picture
you are a huge EVO family success
most people would kill for that physique

 

[Ulter]

Tuesday June 24th

Took this pic before my morning swim.
Thanks to @Raptor Labs and @Raptor Rep for helping this old bloke stay young.

View attachment 100342

@Eveflorence swimming is a great workout
low impact cardio is the best
i want to do more swimming i have a lake near my house