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Cycle/Log Outcome Goals:
Aiming for a bit of body recomposition after losing 30kg, dropping from 125kg down to my current weight of 93.7kg. I did this through a calorie deficit (cutting out carbs almost completely) over the last 18 months and adding in some basic exercise with kettlebells at home and making sure I got at least 10k steps a day.
Now I'm looking to transform what's left into a more athletic looking build. Putting on some muscle and leaning out.
I want to give a massive shoutout to @UGL OZ for sponsoring me for this transformation and @Gains Man for coaching me over the next 12 weeks! You guys are absolute legends! Thanks to UGL and the community! I took the community chats advice and went and got blood work done before I started anything ( I'll post these results on Sunday so you can see my baseline).
Personal Info/Log Introduction
Age: 40
Height: 6 ft 1inch
Current Weight: 93.7kg
Goal Weight: no goal weight as such
Current Physique: pics incoming on Sunday
Coach: @Gains Man
Sponsor: @UGLOZ
Current Cycle or Plan:
This is my first cycle of PEDs, thanks to @UGLOZ sponsorship and @Gains Man coaching I will be following the below protocol over the next 12 weeks! LFG!
Compounds supplied & Dosages:
2 X Test C - 200mg
200mg per week
2 X Semaglutide
Follow semaglutide protocol provided by UGLOZ ( will post later)
1 X BAC for semaglutide
Cialis - As required
Aromasin - If required
Lab Used: UGLOZ
(ugloz.is / SAVANT10 for 10% off)
Support Supplements:
WPI
Creatine
L carnitine
Multivitamin
Fish oil
Liver detox
Magnesium complex
Greens complex
Training Program:
@Gains Man has me on an upper/ lower split to start off with and the rest days are to be active rest days with cardio, split with abs. For the next 12 weeks I'll be targetting 5 days minimum (M - F) but will pushing to hit the active rest days of cardio/ abs sessions over the weekends as well. Pretty keen to make the most of this golden opportunity @UGLOZ has given me! LFG!!!
Mon: Upper
Tues: Lower
Wed: Cardio/abs
Thurs: Upper
Fri: Lower
Sat: Cardio/abs
Sun: Cardio/abs
Sessions are to have each movement performed with warm-up sets (3-4 sets) up to a single working set until failure, in a range of 8 - 12 reps
Diet Overview:
Macro Goals:
200 protein
100 carbs
80 fats
1920 calories
Looks roughly like this (for this week's base macros) but I'll be adjusting food weekly so I don't get bored and posting meal as often as life allows me too (hopefully every night). This is just so I'm working to the correct base macros. Everything meal prepped on Sunday ready for the week.
Breakfast:
4 eggs
1 250ml coffee
Lunch:
250 grams lean beef mince
150 grams brown rice
Dinner:
200 grams chicken breast
100 grams of linguine pasta
Snacks
2 X WPI shakes
50 grams salted cashews.
What's next? Mask on Sunday for baseline body pics, meal prep porn, baseline blood work and any other updates I may have before then!
Thanks again @UGLOZ!
Aiming for a bit of body recomposition after losing 30kg, dropping from 125kg down to my current weight of 93.7kg. I did this through a calorie deficit (cutting out carbs almost completely) over the last 18 months and adding in some basic exercise with kettlebells at home and making sure I got at least 10k steps a day.
Now I'm looking to transform what's left into a more athletic looking build. Putting on some muscle and leaning out.
I want to give a massive shoutout to @UGL OZ for sponsoring me for this transformation and @Gains Man for coaching me over the next 12 weeks! You guys are absolute legends! Thanks to UGL and the community! I took the community chats advice and went and got blood work done before I started anything ( I'll post these results on Sunday so you can see my baseline).
Personal Info/Log Introduction
Age: 40
Height: 6 ft 1inch
Current Weight: 93.7kg
Goal Weight: no goal weight as such
Current Physique: pics incoming on Sunday
Coach: @Gains Man
Sponsor: @UGLOZ
Current Cycle or Plan:
This is my first cycle of PEDs, thanks to @UGLOZ sponsorship and @Gains Man coaching I will be following the below protocol over the next 12 weeks! LFG!
Compounds supplied & Dosages:
2 X Test C - 200mg
200mg per week
2 X Semaglutide
Follow semaglutide protocol provided by UGLOZ ( will post later)
1 X BAC for semaglutide
Cialis - As required
Aromasin - If required
Lab Used: UGLOZ
(ugloz.is / SAVANT10 for 10% off)
Support Supplements:
WPI
Creatine
L carnitine
Multivitamin
Fish oil
Liver detox
Magnesium complex
Greens complex
Training Program:
@Gains Man has me on an upper/ lower split to start off with and the rest days are to be active rest days with cardio, split with abs. For the next 12 weeks I'll be targetting 5 days minimum (M - F) but will pushing to hit the active rest days of cardio/ abs sessions over the weekends as well. Pretty keen to make the most of this golden opportunity @UGLOZ has given me! LFG!!!
Mon: Upper
Tues: Lower
Wed: Cardio/abs
Thurs: Upper
Fri: Lower
Sat: Cardio/abs
Sun: Cardio/abs
Sessions are to have each movement performed with warm-up sets (3-4 sets) up to a single working set until failure, in a range of 8 - 12 reps
Diet Overview:
Macro Goals:
200 protein
100 carbs
80 fats
1920 calories
Looks roughly like this (for this week's base macros) but I'll be adjusting food weekly so I don't get bored and posting meal as often as life allows me too (hopefully every night). This is just so I'm working to the correct base macros. Everything meal prepped on Sunday ready for the week.
Breakfast:
4 eggs
1 250ml coffee
Lunch:
250 grams lean beef mince
150 grams brown rice
Dinner:
200 grams chicken breast
100 grams of linguine pasta
Snacks
2 X WPI shakes
50 grams salted cashews.
What's next? Mask on Sunday for baseline body pics, meal prep porn, baseline blood work and any other updates I may have before then!
Thanks again @UGLOZ!
we love this start but to get the log approved please post some pics of you face blurred so we can get your base and understand you
thanks brother!)
