Approved Log Transformation Journal - TRT and Semaglutide cycle - with UGLOZ

[ROIDDERS]

Food Prep!

To lose the weight I've lost to date I've pretty much cut carbs and just made sure I was in a calorie deficit and ate protein. So meeting the needs of my new macros set by @Gains Man means a lot more food than what I've been eating.

Macros
P: 200
C: 100
F: 80

So keeping it simple this week just to make sure I get in the habit of weighing things and getting it right!

Daily breakdown:
Breakfast
4 X hard boiled eggs
1 X flat white coffee. Full cream milk

Lunch
250g X Taco mince with onions
150g X cooked brown rice

Dinner
200g X oven cooked chicken breast

Snack
75g X Mussels in olive oil

Post workout
2 X WPI protein scoops with water.

Pictures for reference!

It's not exactly on the macros. Just falling short on carbs and fats so I'll find something to make that up on the day and post here.

@SavantSpore oven cooked chicken breast is awesome
you don't see too many using ovens on here
love the food posts!

 

[BodyMonster34]

Food Prep!

To lose the weight I've lost to date I've pretty much cut carbs and just made sure I was in a calorie deficit and ate protein. So meeting the needs of my new macros set by @Gains Man means a lot more food than what I've been eating.

Macros
P: 200
C: 100
F: 80

So keeping it simple this week just to make sure I get in the habit of weighing things and getting it right!

Daily breakdown:
Breakfast
4 X hard boiled eggs
1 X flat white coffee. Full cream milk

Lunch
250g X Taco mince with onions
150g X cooked brown rice

Dinner
200g X oven cooked chicken breast

Snack
75g X Mussels in olive oil

Post workout
2 X WPI protein scoops with water.

Pictures for reference!

It's not exactly on the macros. Just falling short on carbs and fats so I'll find something to make that up on the day and post here.

@SavantSpore bro lunch and dinner A+
i like yo food. mince they said was same as beef so i won't neg you
add some steak too!

 

[Ulter]

Food Prep!

To lose the weight I've lost to date I've pretty much cut carbs and just made sure I was in a calorie deficit and ate protein. So meeting the needs of my new macros set by @Gains Man means a lot more food than what I've been eating.

Macros
P: 200
C: 100
F: 80

So keeping it simple this week just to make sure I get in the habit of weighing things and getting it right!

Daily breakdown:
Breakfast
4 X hard boiled eggs
1 X flat white coffee. Full cream milk

Lunch
250g X Taco mince with onions
150g X cooked brown rice

Dinner
200g X oven cooked chicken breast

Snack
75g X Mussels in olive oil

Post workout
2 X WPI protein scoops with water.

Pictures for reference!

It's not exactly on the macros. Just falling short on carbs and fats so I'll find something to make that up on the day and post here.

@SavantSpore taco mince sounds good
i can't find any good mexican food near me anymore
the only good place shut down a year ago

 

[ceo]

Food Prep!

To lose the weight I've lost to date I've pretty much cut carbs and just made sure I was in a calorie deficit and ate protein. So meeting the needs of my new macros set by @Gains Man means a lot more food than what I've been eating.

Macros
P: 200
C: 100
F: 80

So keeping it simple this week just to make sure I get in the habit of weighing things and getting it right!

Daily breakdown:
Breakfast
4 X hard boiled eggs
1 X flat white coffee. Full cream milk

Lunch
250g X Taco mince with onions
150g X cooked brown rice

Dinner
200g X oven cooked chicken breast

Snack
75g X Mussels in olive oil

Post workout
2 X WPI protein scoops with water.

Pictures for reference!

It's not exactly on the macros. Just falling short on carbs and fats so I'll find something to make that up on the day and post here.

Bros. This is an excellent job on the food prep. Keep up the good work. Food prep is the key to success.
@SavantSpore

 

[2Thick]

Food Prep!

To lose the weight I've lost to date I've pretty much cut carbs and just made sure I was in a calorie deficit and ate protein. So meeting the needs of my new macros set by @Gains Man means a lot more food than what I've been eating.

Macros
P: 200
C: 100
F: 80

So keeping it simple this week just to make sure I get in the habit of weighing things and getting it right!

Daily breakdown:
Breakfast
4 X hard boiled eggs
1 X flat white coffee. Full cream milk

Lunch
250g X Taco mince with onions
150g X cooked brown rice

Dinner
200g X oven cooked chicken breast

Snack
75g X Mussels in olive oil

Post workout
2 X WPI protein scoops with water.

Pictures for reference!

It's not exactly on the macros. Just falling short on carbs and fats so I'll find something to make that up on the day and post here.

you are a beast on this one man
macros look amazing
pushing some awesome meals
@SavantSpore

 

[SavantSpore]

@SavantSpore bro lunch and dinner A+
i like yo food. mince they said was same as beef so i won't neg you
add some steak too!

Thanks mate! I've got the steak ready for next week's prep! Watch this space.

 

[SavantSpore]

@SavantSpore taco mince sounds good
i can't find any good mexican food near me anymore
the only good place shut down a year ago

Hard to find good Mexican here as well. But I've got a great Mexican / Thai and Spanish cook books I've been using for years. Once I get confident with the meal prep Ill start adding them in with the recipes if you like!

 

[LevButlerov]

Hard to find good Mexican here as well. But I've got a great Mexican / Thai and Spanish cook books I've been using for years. Once I get confident with the meal prep Ill start adding them in with the recipes if you like!

you're in Australia right? no Mexicans there LOL they all here @SavantSpore

 

[Pigsy]

you're in Australia right? no Mexicans there LOL they all here @SavantSpore

Trumpy is booting most out now

 

[LevButlerov]

Trumpy is booting most out now

Just in the new LOL in real life come to New Mexico or Venice beach you'll see. @Pigsy

 

[rustle]

Good start mate. Cholesterol levels are a bit concerning though. Your HDL will likely go even lower now on TRT.
I dont really know much about improving it. Mine was lower than i liked on my last bloods so have introduced fish oil based on what ive been reading.

 

[BodyMonster34]

Thanks mate! I've got the steak ready for next week's prep! Watch this space.

bro better be good texas steak

 

[SavantSpore]

Good start mate. Cholesterol levels are a bit concerning though. Your HDL will likely go even lower now on TRT.
I dont really know much about improving it. Mine was lower than i liked on my last bloods so have introduced fish oil based on what ive been reading.

@Gains Man has started me on fish oils as well mate. Keen to see what's going on with it in 6 weeks!

 

[SavantSpore]

bro better be good texas steak

Unfortunately not mate. It's some of that Aussie outback steak!

 

[RoySimpson]

Food Prep!

To lose the weight I've lost to date I've pretty much cut carbs and just made sure I was in a calorie deficit and ate protein. So meeting the needs of my new macros set by @Gains Man means a lot more food than what I've been eating.

Macros
P: 200
C: 100
F: 80

So keeping it simple this week just to make sure I get in the habit of weighing things and getting it right!

Daily breakdown:
Breakfast
4 X hard boiled eggs
1 X flat white coffee. Full cream milk

Lunch
250g X Taco mince with onions
150g X cooked brown rice

Dinner
200g X oven cooked chicken breast

Snack
75g X Mussels in olive oil

Post workout
2 X WPI protein scoops with water.

Pictures for reference!

It's not exactly on the macros. Just falling short on carbs and fats so I'll find something to make that up on the day and post here.

@SavantSpore food is looking simple but effective!

 

[Ulter]

Hard to find good Mexican here as well. But I've got a great Mexican / Thai and Spanish cook books I've been using for years. Once I get confident with the meal prep Ill start adding them in with the recipes if you like!

yeah simple answer is make it yourself

 

[ForeverBulk01]

Day 1 - completed!

Was a pretty good day mentally. Clear mind. Focused. Got shit done!

Food was almost on point. Lacking in a few fats, slightly over on protein and carbs. God damn, I have not eaten this much food in a long time though! I am full to the brim, I will sleep well tonight! Pictures of today's food log and macros below along with my workout.

Essentially for the workout I did three sets progressing up to one work set. Felt good! Great feeling being able to do some structured exercise! Thanks @Gains Man

Workouts as follows:

Lat pull down - cable
20 X 20kg
16 X 35kg
15 X 45kg
10 X 50kg

Seated Cable Row V grip
20 X 25kg
18 X 40kg
14 X 45kg
10 X 50kg

Incline dumbbell bench press
20 X 12.5kg
16 X 17.5kg
12 X 20kg
9 X 22.5kg

Chest fly machine
20 X 20kg
20 X 40kg
16 X 50kg
8 X 60kg

Lateral raise dumbbell
20 X 5kg
17 X 6kg
11 X 7kg
9 X 8kg

Rear delt reverse fly machine (arms are getting cooked at this point)
17 X 14kg
15 X 18kg
10 X 20kg
8 X 22kg

Tricep rope push down cable
20 X 12kg
15 X 16kg
13 X 18kg
6 X 20kg

Bicep curls cable
18 X 12kg
16 X 14kg
10 X 18kg
5 X 22kg

Thats a shit ton of reps! Might steal this method for myself and use it for a couple weeks at some stage, thanks, and thanks @Gains Man

 

[Gains Man]

Thats a shit ton of reps! Might steal this method for myself and use it for a couple weeks at some stage, thanks, and thanks @Gains Man

Haha welcome bro. It doesn't necessarily have to be as high with reps in those first few sets. The whole goal of the training is to progressively overload on that top set every workout ideally in some way shape or form where I encourage my guys to try and hit failure somewhere in the 8-12 reps range. The building sets and reps are done as needed just there to warm up to it safely