Approved Log TRT journey to better health - Life Log

[e2]

Nice updates, man, you are doing it perfectly eating high quality food and doing lots of fasting, great for your health.

 

[2Thick]

Wow, the steak looks incredible.

I'm gonna have to try that beef recipe. Where you're cooking it in tallow

 

[Vadim Fedorov]

Very nice high keto diet.
Burning fat, like crazy and really good health.

 

[Wootoom]

Keep up the good work boss.

You're showing everybody how it's done. That beef looks amazing. You are a great cook.

 

[JasonPriest]

Nice job on this. You're showing how anybody can do a fast protocol.

 

[BodyMonster34]

Bro. Good job on the red meat.

That's a real man diet right there.

 

[Quadsweep]

Nice job, man. You've made some amazing changes on this and you've educated so many people.

 

[medengines]

Wow, the steak looks incredible.

I'm gonna have to try that beef recipe. Where you're cooking it in tallow

Yes.. Started using the tallow recently though.. Was using butter before.

 

[medengines]

Bro. Good job on the red meat.

That's a real man diet right there.

Thank you sir..
When can I start bangin those lot lizards and hitting the Tren?
LOL

 

[Masonic Bodybuilder]

Love all the steak!

 

[Npcclassicphysique champ]

Thank you sir..
When can I start bangin those lot lizards and hitting the Tren?
LOL

lot lizard tren bro lol

 

[medengines]

21MAR25
Work day.. Split routine
Hammers 25lbs to failure
Skull crushers failure
Work
12 minutes of Burpees
Decline pecs press 25lbs failure
Decline 25lbs Skull crushers same
Bent over reverse flys
Hammers to failure again..

Fasted for 20 hour's
Blood Keyones( before routine) 2.7
Meal @6:30pm
Flat iron cuts BBQ
Salad cabbage

 

[LevButlerov]

21MAR25
Work day.. Split routine
Hammers 25lbs to failure
Skull crushers failure
Work
12 minutes of Burpees
Decline pecs press 25lbs failure
Decline 25lbs Skull crushers same
Bent over reverse flys
Hammers to failure again..

Fasted for 20 hour's
Blood Keyones( before routine) 2.7
Meal @6:30pm
Flat iron cuts BBQ
Salad cabbage

This is another day with perfect meals for you. @medengines been checking the other pages, really tasty food.

 

[medengines]

22MAR25
Today will be attending the wedding of my nephew.. Good day!
Will have to shift things around a bit though.

 

[medengines]

Got more labs from my last doctors visit... Not sure what the hell took so long!?
Anyways I'll let you Pro's look at these and please let me know

 

[medengines]

22MAR25
routine before wedding
Flat bench 185, 10, 12 and 8
35 dumbell squats 10, 12, 15
50lb straight bar Curls 15, 15,15

 

[ballin2504]

19MAR25
Routine was lighter but fasted
Squats to overheads dumbells 40's warm up 15x1, 45's 12x3, 50's 10x2
Incline flys 25lb 15x3
Sitting supported Hammers 25's pause hold to failure

1st meal@2:00pm
Chuck steak rare
1.0lb. beef cooked in tallow
Rest of the sweet potatoes left overs
Salad w/2 eggs boiled
1shake

@medengines man that steak looks good. Cooked just right.

 

[RoySimpson]

19MAR25
Routine was lighter but fasted
Squats to overheads dumbells 40's warm up 15x1, 45's 12x3, 50's 10x2
Incline flys 25lb 15x3
Sitting supported Hammers 25's pause hold to failure

1st meal@2:00pm
Chuck steak rare
1.0lb. beef cooked in tallow
Rest of the sweet potatoes left overs
Salad w/2 eggs boiled
1shake

@medengines i get great results training fasted!

 

[Noah Wixx]

Yeah she's alright.. I thinking of keeping her around! Lol

Lmao let us know what you decide

 

[Tiger Salman Khan]

21MAR25
Work day.. Split routine
Hammers 25lbs to failure
Skull crushers failure
Work
12 minutes of Burpees
Decline pecs press 25lbs failure
Decline 25lbs Skull crushers same
Bent over reverse flys
Hammers to failure again..

Fasted for 20 hour's
Blood Keyones( before routine) 2.7
Meal @6:30pm
Flat iron cuts BBQ
Salad cabbage

@medengines food looks bro.....20 hours fasting is awesome..........