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Approved Log Winter Bulk Cycle with Napsgear

Hey fam,
Sorry for the multiple session posts. I just can’t seem to get on here daily. But I’m putting in work at the gym and hitting pr’s.
Here are the last 2 days worth of sessions.

Push Day: 4-8-26
(Chest, Shoulders, Triceps)
-Body Weight: 211 lbs

Incline Dumbbell Chest Press:
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 8 reps
•105lbs x 7 reps (personal best)

Rear Delt Reverse Pec Deck
•130lbs x 12 reps
•150lbs x 8 reps
•170lbs x 6 reps

Tricep press downs: V bar
•77.5lbs x 15 reps
•85lbs x 15 reps
•92.5lbs x 12 reps
•100lbs x 8 reps (personal best)

Pec Deck:
•220lbs x 12 reps
•220lbs x 12 reps
•220lbs x 12 reps

Lateral Delt Dumbbell Raises
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Seated Overhead Dumbbell Press:
•40lbs x 8 reps
•45lbs x 8 reps
•50lbs x 8 reps
•55lbs x 7 reps

——————————-

Pull Day: 4-9-26
(Biceps, Back)
Body Weight: 212 lbs

Bicep Cable Pull Downs:
•135lbs x 15 reps
•165lbs x 10 reps
•195lbs x 8 reps

Standing Cable rows
•70lb x 12 reps
•77.5lbs x 12 reps
•85lbs x 8 reps

Standing Cable Curls (pull to ears)
•47.5lbs x 12 reps
•40lbs x 15 reps
•40lbs x 15 reps

Seated cable Rows
•165lbs x 12 reps
•195lbs x 12 reps
•225lbs x 12 reps

Standing Reverse Cable Pulls (rope)
•85lbs x 12 reps
•92.5lbs x 10 reps
•100lbs x 8 reps

Standing cable curls
•40lbs x 12 reps
•40lbs x 10 reps
•40lbs x 6 reps

Lat Pull Down Cables
•180lbs x 12 reps
•210lbs x 8 reps
•225lbs x 8 reps (pr)

Included a photo of a simple meatballs and rice and grapes dinner. It was better than it looks.
 

Attachments

  • IMG_0163.webp
    IMG_0163.webp
    549.1 KB · Views: 28
Cronus402 said:
Hey fam,
Sorry for the multiple session posts. I just can’t seem to get on here daily. But I’m putting in work at the gym and hitting pr’s.
Here are the last 2 days worth of sessions.

Push Day: 4-8-26
(Chest, Shoulders, Triceps)
-Body Weight: 211 lbs

Incline Dumbbell Chest Press:
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 8 reps
•105lbs x 7 reps (personal best)

Rear Delt Reverse Pec Deck
•130lbs x 12 reps
•150lbs x 8 reps
•170lbs x 6 reps

Tricep press downs: V bar
•77.5lbs x 15 reps
•85lbs x 15 reps
•92.5lbs x 12 reps
•100lbs x 8 reps (personal best)

Pec Deck:
•220lbs x 12 reps
•220lbs x 12 reps
•220lbs x 12 reps

Lateral Delt Dumbbell Raises
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Seated Overhead Dumbbell Press:
•40lbs x 8 reps
•45lbs x 8 reps
•50lbs x 8 reps
•55lbs x 7 reps

——————————-

Pull Day: 4-9-26
(Biceps, Back)
Body Weight: 212 lbs

Bicep Cable Pull Downs:
•135lbs x 15 reps
•165lbs x 10 reps
•195lbs x 8 reps

Standing Cable rows
•70lb x 12 reps
•77.5lbs x 12 reps
•85lbs x 8 reps

Standing Cable Curls (pull to ears)
•47.5lbs x 12 reps
•40lbs x 15 reps
•40lbs x 15 reps

Seated cable Rows
•165lbs x 12 reps
•195lbs x 12 reps
•225lbs x 12 reps

Standing Reverse Cable Pulls (rope)
•85lbs x 12 reps
•92.5lbs x 10 reps
•100lbs x 8 reps

Standing cable curls
•40lbs x 12 reps
•40lbs x 10 reps
•40lbs x 6 reps

Lat Pull Down Cables
•180lbs x 12 reps
•210lbs x 8 reps
•225lbs x 8 reps (pr)

Included a photo of a simple meatballs and rice and grapes dinner. It was better than it looks.
Click to expand...
meatballs look good :D and strong PRs on lat pulls 225 is your top! @Cronus402

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
 
Cronus402 said:
Hey fam,
Sorry for the multiple session posts. I just can’t seem to get on here daily. But I’m putting in work at the gym and hitting pr’s.
Here are the last 2 days worth of sessions.

Push Day: 4-8-26
(Chest, Shoulders, Triceps)
-Body Weight: 211 lbs

Incline Dumbbell Chest Press:
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 8 reps
•105lbs x 7 reps (personal best)

Rear Delt Reverse Pec Deck
•130lbs x 12 reps
•150lbs x 8 reps
•170lbs x 6 reps

Tricep press downs: V bar
•77.5lbs x 15 reps
•85lbs x 15 reps
•92.5lbs x 12 reps
•100lbs x 8 reps (personal best)

Pec Deck:
•220lbs x 12 reps
•220lbs x 12 reps
•220lbs x 12 reps

Lateral Delt Dumbbell Raises
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Seated Overhead Dumbbell Press:
•40lbs x 8 reps
•45lbs x 8 reps
•50lbs x 8 reps
•55lbs x 7 reps

——————————-

Pull Day: 4-9-26
(Biceps, Back)
Body Weight: 212 lbs

Bicep Cable Pull Downs:
•135lbs x 15 reps
•165lbs x 10 reps
•195lbs x 8 reps

Standing Cable rows
•70lb x 12 reps
•77.5lbs x 12 reps
•85lbs x 8 reps

Standing Cable Curls (pull to ears)
•47.5lbs x 12 reps
•40lbs x 15 reps
•40lbs x 15 reps

Seated cable Rows
•165lbs x 12 reps
•195lbs x 12 reps
•225lbs x 12 reps

Standing Reverse Cable Pulls (rope)
•85lbs x 12 reps
•92.5lbs x 10 reps
•100lbs x 8 reps

Standing cable curls
•40lbs x 12 reps
•40lbs x 10 reps
•40lbs x 6 reps

Lat Pull Down Cables
•180lbs x 12 reps
•210lbs x 8 reps
•225lbs x 8 reps (pr)

Included a photo of a simple meatballs and rice and grapes dinner. It was better than it looks.
Click to expand...
Two good workouts there mate. Nice work with the PR's!
 
Cronus402 said:
Hey fam,
Sorry for the multiple session posts. I just can’t seem to get on here daily. But I’m putting in work at the gym and hitting pr’s.
Here are the last 2 days worth of sessions.

Push Day: 4-8-26
(Chest, Shoulders, Triceps)
-Body Weight: 211 lbs

Incline Dumbbell Chest Press:
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 8 reps
•105lbs x 7 reps (personal best)

Rear Delt Reverse Pec Deck
•130lbs x 12 reps
•150lbs x 8 reps
•170lbs x 6 reps

Tricep press downs: V bar
•77.5lbs x 15 reps
•85lbs x 15 reps
•92.5lbs x 12 reps
•100lbs x 8 reps (personal best)

Pec Deck:
•220lbs x 12 reps
•220lbs x 12 reps
•220lbs x 12 reps

Lateral Delt Dumbbell Raises
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Seated Overhead Dumbbell Press:
•40lbs x 8 reps
•45lbs x 8 reps
•50lbs x 8 reps
•55lbs x 7 reps

——————————-

Pull Day: 4-9-26
(Biceps, Back)
Body Weight: 212 lbs

Bicep Cable Pull Downs:
•135lbs x 15 reps
•165lbs x 10 reps
•195lbs x 8 reps

Standing Cable rows
•70lb x 12 reps
•77.5lbs x 12 reps
•85lbs x 8 reps

Standing Cable Curls (pull to ears)
•47.5lbs x 12 reps
•40lbs x 15 reps
•40lbs x 15 reps

Seated cable Rows
•165lbs x 12 reps
•195lbs x 12 reps
•225lbs x 12 reps

Standing Reverse Cable Pulls (rope)
•85lbs x 12 reps
•92.5lbs x 10 reps
•100lbs x 8 reps

Standing cable curls
•40lbs x 12 reps
•40lbs x 10 reps
•40lbs x 6 reps

Lat Pull Down Cables
•180lbs x 12 reps
•210lbs x 8 reps
•225lbs x 8 reps (pr)

Included a photo of a simple meatballs and rice and grapes dinner. It was better than it looks.
Click to expand...
Super clean, but get some damn coloured veggies in there hahaha
 
Check out this badass touchdown from Napsgear!
They had GP Deca 300 as their 50% weekly special so I grabbed it up. Going to swap from the NPP to Deca for the remainder of my cycle. After switching doctors, I am now able to run a 16 week cycle. He doesn’t require bloodwork every 4 months like my last doctor did. Also, he knows I run gear. So I’m not worried about the longer esther outside of the fact that I want to cut right after this.
Kind of pushing it late into the season.
That was due to many factors. Mostly screwing my bloods up last summer. Anyways, it is what it is….
Also, I’m going to increase my doses. •600mg/week of GP Deca 300
•700mg/week Para Pharma Test - Sus 350
It’s a good jump so I’ll see how I feel and taper down if I need too..
Here’s a photo of the naps TD.
 

Attachments

  • IMG_0161.webp
    IMG_0161.webp
    792.6 KB · Views: 92
Cronus402 said:
Check out this badass touchdown from Napsgear!
They had GP Deca 300 as their 50% weekly special so I grabbed it up. Going to swap from the NPP to Deca for the remainder of my cycle. After switching doctors, I am now able to run a 16 week cycle. He doesn’t require bloodwork every 4 months like my last doctor did. Also, he knows I run gear. So I’m not worried about the longer esther outside of the fact that I want to cut right after this.
Kind of pushing it late into the season.
That was due to many factors. Mostly screwing my bloods up last summer. Anyways, it is what it is….
Also, I’m going to increase my doses. •600mg/week of GP Deca 300
•700mg/week Para Pharma Test - Sus 350
It’s a good jump so I’ll see how I feel and taper down if I need too..
Here’s a photo of the naps TD.
Click to expand...
love this Napsgear touchdown Geneza pharma looks legit :D @Cronus402 wow! but keep deca to 300 as you ramp up the test first tbh
 
Cronus402 said:
Check out this badass touchdown from Napsgear!
They had GP Deca 300 as their 50% weekly special so I grabbed it up. Going to swap from the NPP to Deca for the remainder of my cycle. After switching doctors, I am now able to run a 16 week cycle. He doesn’t require bloodwork every 4 months like my last doctor did. Also, he knows I run gear. So I’m not worried about the longer esther outside of the fact that I want to cut right after this.
Kind of pushing it late into the season.
That was due to many factors. Mostly screwing my bloods up last summer. Anyways, it is what it is….
Also, I’m going to increase my doses. •600mg/week of GP Deca 300
•700mg/week Para Pharma Test - Sus 350
It’s a good jump so I’ll see how I feel and taper down if I need too..
Here’s a photo of the naps TD.
Click to expand...
We love us a TD pic
 
Cronus402 said:
Check out this badass touchdown from Napsgear!
They had GP Deca 300 as their 50% weekly special so I grabbed it up. Going to swap from the NPP to Deca for the remainder of my cycle. After switching doctors, I am now able to run a 16 week cycle. He doesn’t require bloodwork every 4 months like my last doctor did. Also, he knows I run gear. So I’m not worried about the longer esther outside of the fact that I want to cut right after this.
Kind of pushing it late into the season.
That was due to many factors. Mostly screwing my bloods up last summer. Anyways, it is what it is….
Also, I’m going to increase my doses. •600mg/week of GP Deca 300
•700mg/week Para Pharma Test - Sus 350
It’s a good jump so I’ll see how I feel and taper down if I need too..
Here’s a photo of the naps TD.
Click to expand...
@Cronus402 that is good you were able to grab the discount. 50% off is crazy good. that is what we want to see
 
Cronus402 said:
Check out this badass touchdown from Napsgear!
They had GP Deca 300 as their 50% weekly special so I grabbed it up. Going to swap from the NPP to Deca for the remainder of my cycle. After switching doctors, I am now able to run a 16 week cycle. He doesn’t require bloodwork every 4 months like my last doctor did. Also, he knows I run gear. So I’m not worried about the longer esther outside of the fact that I want to cut right after this.
Kind of pushing it late into the season.
That was due to many factors. Mostly screwing my bloods up last summer. Anyways, it is what it is….
Also, I’m going to increase my doses. •600mg/week of GP Deca 300
•700mg/week Para Pharma Test - Sus 350
It’s a good jump so I’ll see how I feel and taper down if I need too..
Here’s a photo of the naps TD.
Click to expand...
Bros, you're never gonna go wrong with Napsgear. It's going to be a heck of a stack, and those are some good brands you're using. @Cronus402
 
Cronus402 said:
Check out this badass touchdown from Napsgear!
They had GP Deca 300 as their 50% weekly special so I grabbed it up. Going to swap from the NPP to Deca for the remainder of my cycle. After switching doctors, I am now able to run a 16 week cycle. He doesn’t require bloodwork every 4 months like my last doctor did. Also, he knows I run gear. So I’m not worried about the longer esther outside of the fact that I want to cut right after this.
Kind of pushing it late into the season.
That was due to many factors. Mostly screwing my bloods up last summer. Anyways, it is what it is….
Also, I’m going to increase my doses. •600mg/week of GP Deca 300
•700mg/week Para Pharma Test - Sus 350
It’s a good jump so I’ll see how I feel and taper down if I need too..
Here’s a photo of the naps TD.
Click to expand...
Got a lot of love for an asker. They've been a great source on here for many years. @Cronus402 I'm happy you had a successful touchdown.
 
Cronus402 said:
Check out this badass touchdown from Napsgear!
They had GP Deca 300 as their 50% weekly special so I grabbed it up. Going to swap from the NPP to Deca for the remainder of my cycle. After switching doctors, I am now able to run a 16 week cycle. He doesn’t require bloodwork every 4 months like my last doctor did. Also, he knows I run gear. So I’m not worried about the longer esther outside of the fact that I want to cut right after this.
Kind of pushing it late into the season.
That was due to many factors. Mostly screwing my bloods up last summer. Anyways, it is what it is….
Also, I’m going to increase my doses. •600mg/week of GP Deca 300
•700mg/week Para Pharma Test - Sus 350
It’s a good jump so I’ll see how I feel and taper down if I need too..
Here’s a photo of the naps TD.
Click to expand...
@Cronus402 That is a nice touchdown from Napsgear. Always feels good to get it in the mail and have it land.
 
Cronus402 said:
Check out this badass touchdown from Napsgear!
They had GP Deca 300 as their 50% weekly special so I grabbed it up. Going to swap from the NPP to Deca for the remainder of my cycle. After switching doctors, I am now able to run a 16 week cycle. He doesn’t require bloodwork every 4 months like my last doctor did. Also, he knows I run gear. So I’m not worried about the longer esther outside of the fact that I want to cut right after this.
Kind of pushing it late into the season.
That was due to many factors. Mostly screwing my bloods up last summer. Anyways, it is what it is….
Also, I’m going to increase my doses. •600mg/week of GP Deca 300
•700mg/week Para Pharma Test - Sus 350
It’s a good jump so I’ll see how I feel and taper down if I need too..
Here’s a photo of the naps TD.
Click to expand...
Have you also looked into using some peptides on the cycle as well? You might benefit from using some HGH as well. @Cronus402
 
Cronus402 said:
Check out this badass touchdown from Napsgear!
They had GP Deca 300 as their 50% weekly special so I grabbed it up. Going to swap from the NPP to Deca for the remainder of my cycle. After switching doctors, I am now able to run a 16 week cycle. He doesn’t require bloodwork every 4 months like my last doctor did. Also, he knows I run gear. So I’m not worried about the longer esther outside of the fact that I want to cut right after this.
Kind of pushing it late into the season.
That was due to many factors. Mostly screwing my bloods up last summer. Anyways, it is what it is….
Also, I’m going to increase my doses. •600mg/week of GP Deca 300
•700mg/week Para Pharma Test - Sus 350
It’s a good jump so I’ll see how I feel and taper down if I need too..
Here’s a photo of the naps TD.
Click to expand...
@Cronus402 bad ass touchdown man!!
 
Cronus402 said:
Check out this badass touchdown from Napsgear!
They had GP Deca 300 as their 50% weekly special so I grabbed it up. Going to swap from the NPP to Deca for the remainder of my cycle. After switching doctors, I am now able to run a 16 week cycle. He doesn’t require bloodwork every 4 months like my last doctor did. Also, he knows I run gear. So I’m not worried about the longer esther outside of the fact that I want to cut right after this.
Kind of pushing it late into the season.
That was due to many factors. Mostly screwing my bloods up last summer. Anyways, it is what it is….
Also, I’m going to increase my doses. •600mg/week of GP Deca 300
•700mg/week Para Pharma Test - Sus 350
It’s a good jump so I’ll see how I feel and taper down if I need too..
Here’s a photo of the naps TD.
Click to expand...
@Cronus402 Always good to see a TD!
 
Cronus402 said:
Check out this badass touchdown from Napsgear!
They had GP Deca 300 as their 50% weekly special so I grabbed it up. Going to swap from the NPP to Deca for the remainder of my cycle. After switching doctors, I am now able to run a 16 week cycle. He doesn’t require bloodwork every 4 months like my last doctor did. Also, he knows I run gear. So I’m not worried about the longer esther outside of the fact that I want to cut right after this.
Kind of pushing it late into the season.
That was due to many factors. Mostly screwing my bloods up last summer. Anyways, it is what it is….
Also, I’m going to increase my doses. •600mg/week of GP Deca 300
•700mg/week Para Pharma Test - Sus 350
It’s a good jump so I’ll see how I feel and taper down if I need too..
Here’s a photo of the naps TD.
Click to expand...

Thank you for sharing Naps Td bro, glad to see !
 
Cronus402 said:
Check out this badass touchdown from Napsgear!
They had GP Deca 300 as their 50% weekly special so I grabbed it up. Going to swap from the NPP to Deca for the remainder of my cycle. After switching doctors, I am now able to run a 16 week cycle. He doesn’t require bloodwork every 4 months like my last doctor did. Also, he knows I run gear. So I’m not worried about the longer esther outside of the fact that I want to cut right after this.
Kind of pushing it late into the season.
That was due to many factors. Mostly screwing my bloods up last summer. Anyways, it is what it is….
Also, I’m going to increase my doses. •600mg/week of GP Deca 300
•700mg/week Para Pharma Test - Sus 350
It’s a good jump so I’ll see how I feel and taper down if I need too..
Here’s a photo of the naps TD.
Click to expand...
@Cronus402 Napsgear is legit always.....
 
Cronus402 said:
Check out this badass touchdown from Napsgear!
They had GP Deca 300 as their 50% weekly special so I grabbed it up. Going to swap from the NPP to Deca for the remainder of my cycle. After switching doctors, I am now able to run a 16 week cycle. He doesn’t require bloodwork every 4 months like my last doctor did. Also, he knows I run gear. So I’m not worried about the longer esther outside of the fact that I want to cut right after this.
Kind of pushing it late into the season.
That was due to many factors. Mostly screwing my bloods up last summer. Anyways, it is what it is….
Also, I’m going to increase my doses. •600mg/week of GP Deca 300
•700mg/week Para Pharma Test - Sus 350
It’s a good jump so I’ll see how I feel and taper down if I need too..
Here’s a photo of the naps TD.
Click to expand...
Kali muscles favorite brand GP
 
2Thick said:
Have you also looked into using some peptides on the cycle as well? You might benefit from using some HGH as well. @Cronus402
Click to expand...
I haven’t yet. Mostly because I haven’t made time to research hgh. I just got over my distaste for peptide names and started using BPC-157 for my kneel. I reconstituted some tb-500 as well but I only got 10mg of that and I guess that’s barely enough for 2.5 weeks. And that’s if I don’t front load it. So I suppose I’ll either order more before k take it or just run it with the remainder of the bpc. My knee is feeling so much better though!!
 
Cronus402 said:
I haven’t yet. Mostly because I haven’t made time to research hgh. I just got over my distaste for peptide names and started using BPC-157 for my kneel. I reconstituted some tb-500 as well but I only got 10mg of that and I guess that’s barely enough for 2.5 weeks. And that’s if I don’t front load it. So I suppose I’ll either order more before k take it or just run it with the remainder of the bpc. My knee is feeling so much better though!!
Click to expand...
That's good that your knee is feeling better. Can't really do much when you got bad joints.
 
Meant to share some sessions but last week was cut short due to a little trip the wife and I took. Anyways, started back this week with chest. Will get more posted as the week progresses.

Push Day: 4-13-26
(Chest, Shoulders, Triceps)
-Body Weight: 214 lbs

Incline Dumbbell Chest Press:
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 8 reps
•105lbs x 8 reps (personal best)

Rear Delt Reverse Pec Deck
•130lbs x 12 reps
•150lbs x 10 reps
•170lbs x 6 reps

Tricep press downs: V bar
•77.5lbs x 15 reps
•85lbs x 12 reps
•92.5lbs x 12 reps
•100lbs x 10 reps (personal best)

Pec Deck:
•220lbs x 12 reps
•220lbs x 12 reps
•220lbs x 10 reps

Lateral Delt Dumbbell Raises
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Seated Overhead Dumbbell Press:
•45lbs x 8 reps
•50lbs x 8 reps
•55lbs x 8 reps

Standing Single Side Cable Chest Press
•47.5lbs x 12 reps
•55lbs x 12 reps
•62.5lbs x 12 reps

———————————————

Push Day: 4-19-26
(Chest, Shoulders, Triceps)
-Body Weight: 212 lbs

Incline Dumbbell Chest Press:
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 8 reps

Rear Delt Reverse Pec Deck
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 10 reps (pr)

Tricep press downs: V bar
•77.5lbs x 15 reps
•85lbs x 12 reps
•92.5lbs x 12 reps
•100lbs x 12 reps (personal best)

Pec Deck:
•220lbs x 12 reps
•220lbs x 12 reps
•220lbs x 12 reps

Lateral Delt Dumbbell Raises
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Seated Overhead Dumbbell Press:
•45lbs x 8 reps
•50lbs x 8 reps
•55lbs x 8 reps

Standing Single Side Cable Chest Press
•47.5lbs x 12 reps
•55lbs x 12 reps
•62.5lbs x 12 reps
 
Cronus402 said:
Meant to share some sessions but last week was cut short due to a little trip the wife and I took. Anyways, started back this week with chest. Will get more posted as the week progresses.

Push Day: 4-13-26
(Chest, Shoulders, Triceps)
-Body Weight: 214 lbs

Incline Dumbbell Chest Press:
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 8 reps
•105lbs x 8 reps (personal best)

Rear Delt Reverse Pec Deck
•130lbs x 12 reps
•150lbs x 10 reps
•170lbs x 6 reps

Tricep press downs: V bar
•77.5lbs x 15 reps
•85lbs x 12 reps
•92.5lbs x 12 reps
•100lbs x 10 reps (personal best)

Pec Deck:
•220lbs x 12 reps
•220lbs x 12 reps
•220lbs x 10 reps

Lateral Delt Dumbbell Raises
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Seated Overhead Dumbbell Press:
•45lbs x 8 reps
•50lbs x 8 reps
•55lbs x 8 reps

Standing Single Side Cable Chest Press
•47.5lbs x 12 reps
•55lbs x 12 reps
•62.5lbs x 12 reps

———————————————

Push Day: 4-19-26
(Chest, Shoulders, Triceps)
-Body Weight: 212 lbs

Incline Dumbbell Chest Press:
•75lbs x 8 reps
•85lbs x 8 reps
•95lbs x 8 reps

Rear Delt Reverse Pec Deck
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 10 reps (pr)

Tricep press downs: V bar
•77.5lbs x 15 reps
•85lbs x 12 reps
•92.5lbs x 12 reps
•100lbs x 12 reps (personal best)

Pec Deck:
•220lbs x 12 reps
•220lbs x 12 reps
•220lbs x 12 reps

Lateral Delt Dumbbell Raises
•30lbs x 12 reps
•30lbs x 12 reps
•30lbs x 12 reps

Seated Overhead Dumbbell Press:
•45lbs x 8 reps
•50lbs x 8 reps
•55lbs x 8 reps

Standing Single Side Cable Chest Press
•47.5lbs x 12 reps
•55lbs x 12 reps
•62.5lbs x 12 reps
Click to expand...
good to see you starting with chest strong pec deck :D 220 is a win! @Cronus402
 
What’s up Evo?? Sorry for the lack of posts on this log. I’ve been putting in the work at the gym but I haven’t had time for social media or the forum. Work has been a complete mess. Might even have to go to otl nights for a while. Some big mistakes were made by my coworker and he might not have his job after this one.
Anyways, I don’t want to work nights again but it is easy to eat and it’s easier to go to sleep right after work and go lift before work. So we will see.
Hitting personal records on most of my sessions. Implemented Seated overhead dumbbell presses into my push days. I haven’t done those in years due to an old injury. But I’m feeling great. Got 70lbs dumbbells up for 12 reps the other day! That’s a lot for me.
Bulk is coming to a close soon and I’d like to roll straight into my first cut. It’s a cycle I purchased a year ago. I was going to run it last July but my bloods were so messed up that I didn’t. It will be para pharma cut stack 150. I’ll toss some tbol in there or some winny. But not sure about the winny since tren is part of the stack. I’m not trying to lose my hair. Haha
If you’ve read this far, let me know what you think.
 
Cronus402 said:
What’s up Evo?? Sorry for the lack of posts on this log. I’ve been putting in the work at the gym but I haven’t had time for social media or the forum. Work has been a complete mess. Might even have to go to otl nights for a while. Some big mistakes were made by my coworker and he might not have his job after this one.
Anyways, I don’t want to work nights again but it is easy to eat and it’s easier to go to sleep right after work and go lift before work. So we will see.
Hitting personal records on most of my sessions. Implemented Seated overhead dumbbell presses into my push days. I haven’t done those in years due to an old injury. But I’m feeling great. Got 70lbs dumbbells up for 12 reps the other day! That’s a lot for me.
Bulk is coming to a close soon and I’d like to roll straight into my first cut. It’s a cycle I purchased a year ago. I was going to run it last July but my bloods were so messed up that I didn’t. It will be para pharma cut stack 150. I’ll toss some tbol in there or some winny. But not sure about the winny since tren is part of the stack. I’m not trying to lose my hair. Haha
If you’ve read this far, let me know what you think.
Click to expand...
Good to see you back updating us :D are you ok any personal issues? @Cronus402

on the new log and stack para pharma is a good brand! but how about you get winstrol from us-pharmacies ? Team USP @US-pharmacies growing
 
LevButlerov said:
Good to see you back updating us :D are you ok any personal issues? @Cronus402

on the new log and stack para pharma is a good brand! but how about you get winstrol from us-pharmacies ? Team USP @US-pharmacies growing
Click to expand...
Everything is good bro. But I am working overnights now. 7pm to 7 am. I’m just adjusting to that. It’s been a little over a week since the transition. Still trying to get my food and sleep routine down.
Also, due to the mistakes made in the facility, we are now being offered unlimited overtime. So I’m working about 78 hours a week. Today was my last injection on this bulk so I plan to start the cut Monday. We are going on a much needed vacation in 4 weeks so I hope I can shred down a bit before that and I will be sure to lift while on vacation.
 
Cronus402 said:
Everything is good bro. But I am working overnights now. 7pm to 7 am. I’m just adjusting to that. It’s been a little over a week since the transition. Still trying to get my food and sleep routine down.
Also, due to the mistakes made in the facility, we are now being offered unlimited overtime. So I’m working about 78 hours a week. Today was my last injection on this bulk so I plan to start the cut Monday. We are going on a much needed vacation in 4 weeks so I hope I can shred down a bit before that and I will be sure to lift while on vacation.
Click to expand...
unlimited overtime is not bad :D but we need to get you on TRT if you're not on cycle
 
LevButlerov said:
unlimited overtime is not bad :D but we need to get you on TRT if you're not on cycle
Click to expand...
I’m on cycle. Just injected before work. It’s my last injection of the cycle though.
I’m going to run the cut stack I have and tbol. But I typically take 100mg/ week of trt. So what do you recommend with this cut stack?

It’s 50mg of each compound: Testosterone Propionate, Drostanolone Propionate, Trenbolone Acetate. I’ve never tren or masteron. Pinning 3 times a week for 150mg of each per week. That’s super low testosterone for me though. So doesn’t make sense u less increasing the test isn’t recommended. L I’ll be running 40mg/ day of tbol as well.
 
Cronus402 said:
I’m on cycle. Just injected before work. It’s my last injection of the cycle though.
I’m going to run the cut stack I have and tbol. But I typically take 100mg/ week of trt. So what do you recommend with this cut stack?

It’s 50mg of each compound: Testosterone Propionate, Drostanolone Propionate, Trenbolone Acetate. I’ve never tren or masteron. Pinning 3 times a week for 150mg of each per week. That’s super low testosterone for me though. So doesn’t make sense u less increasing the test isn’t recommended. L I’ll be running 40mg/ day of tbol as well.
Click to expand...
cut stack, do you have time to go hard and dial in? :D @Cronus402
 
Cronus402 said:
I’m going to try. But I will be out of town for 16 days of the cut. I’ll be active though. I’ll be in the ocean and lifting with sand kettle bells. And I’ll be eating lots of seafood.
Click to expand...
you can train when you travel? :D im sure natty ones like push ups sit ups planks you can do right
 
Closing this one out Fam.
Sorry for the lack of content in this log. Just too much going on at home and at work. I did have fantastic gains on this cycle. Shoulders made big improvements and chest as well. Traps are getting too big. Lol
Anyways, no photos that I’m happy with so I’ll See if I can get some on the cut. I recently started my first cut cycle. Looking forward to trimming some body fat and seeing the last 4 years of work. Heading to the beach for a vacation in 2 weeks but I plan on cutting for the next 8 or so.
Thanks for all of the support. I always appreciate you guys.
 
Cronus402 said:
Closing this one out Fam.
Sorry for the lack of content in this log. Just too much going on at home and at work. I did have fantastic gains on this cycle. Shoulders made big improvements and chest as well. Traps are getting too big. Lol
Anyways, no photos that I’m happy with so I’ll See if I can get some on the cut. I recently started my first cut cycle. Looking forward to trimming some body fat and seeing the last 4 years of work. Heading to the beach for a vacation in 2 weeks but I plan on cutting for the next 8 or so.
Thanks for all of the support. I always appreciate you guys.
Click to expand...
good to see you update but lets at least get some pics up for the bulk close :D can you start a new log for the cut? @Cronus402
 
Cronus402 said:
Closing this one out Fam.
Sorry for the lack of content in this log. Just too much going on at home and at work. I did have fantastic gains on this cycle. Shoulders made big improvements and chest as well. Traps are getting too big. Lol
Anyways, no photos that I’m happy with so I’ll See if I can get some on the cut. I recently started my first cut cycle. Looking forward to trimming some body fat and seeing the last 4 years of work. Heading to the beach for a vacation in 2 weeks but I plan on cutting for the next 8 or so.
Thanks for all of the support. I always appreciate you guys.
Click to expand...
@Cronus402 you put together some really good logs so you should be proud of that.
 
Cronus402 said:
Closing this one out Fam.
Sorry for the lack of content in this log. Just too much going on at home and at work. I did have fantastic gains on this cycle. Shoulders made big improvements and chest as well. Traps are getting too big. Lol
Anyways, no photos that I’m happy with so I’ll See if I can get some on the cut. I recently started my first cut cycle. Looking forward to trimming some body fat and seeing the last 4 years of work. Heading to the beach for a vacation in 2 weeks but I plan on cutting for the next 8 or so.
Thanks for all of the support. I always appreciate you guys.
Click to expand...
Bros, no, I don't like to hear that. What's up at home? I hope nothing serious. I hope you're not getting divorced. @Cronus402
 
Cronus402 said:
Closing this one out Fam.
Sorry for the lack of content in this log. Just too much going on at home and at work. I did have fantastic gains on this cycle. Shoulders made big improvements and chest as well. Traps are getting too big. Lol
Anyways, no photos that I’m happy with so I’ll See if I can get some on the cut. I recently started my first cut cycle. Looking forward to trimming some body fat and seeing the last 4 years of work. Heading to the beach for a vacation in 2 weeks but I plan on cutting for the next 8 or so.
Thanks for all of the support. I always appreciate you guys.
Click to expand...
Enjoy your beach vacation. @Cronus402 where are you planning on going?
 
Cronus402 said:
Closing this one out Fam.
Sorry for the lack of content in this log. Just too much going on at home and at work. I did have fantastic gains on this cycle. Shoulders made big improvements and chest as well. Traps are getting too big. Lol
Anyways, no photos that I’m happy with so I’ll See if I can get some on the cut. I recently started my first cut cycle. Looking forward to trimming some body fat and seeing the last 4 years of work. Heading to the beach for a vacation in 2 weeks but I plan on cutting for the next 8 or so.
Thanks for all of the support. I always appreciate you guys.
Click to expand...
@Cronus402 man, you are always on vacation it seems haha, just messing with you. You better post up some vacation pictures.
 
Cronus402 said:
Closing this one out Fam.
Sorry for the lack of content in this log. Just too much going on at home and at work. I did have fantastic gains on this cycle. Shoulders made big improvements and chest as well. Traps are getting too big. Lol
Anyways, no photos that I’m happy with so I’ll See if I can get some on the cut. I recently started my first cut cycle. Looking forward to trimming some body fat and seeing the last 4 years of work. Heading to the beach for a vacation in 2 weeks but I plan on cutting for the next 8 or so.
Thanks for all of the support. I always appreciate you guys.
Click to expand...
That's good. At least hopefully you gain some knowledge throughout the process. @Cronus402
 
stevesmi said:
@Cronus402 you put together some really good logs so you should be proud of that.
Click to expand...
Thanks man. I feel this was pretty lack lustered. But this was about progress not logging. I made good progress. I’m happy about that. And despite just coming off a bulk, my body fat is at the lowest it’s been in years. Thanks for all of the support. 👊🏼
 
Cronus402 said:
Thanks man. I feel this was pretty lack lustered. But this was about progress not logging. I made good progress. I’m happy about that. And despite just coming off a bulk, my body fat is at the lowest it’s been in years. Thanks for all of the support. 👊🏼
Click to expand...
you got a lot done and learned a lot along the way and shared for others
 
ROIDDERS said:
That's good. At least hopefully you gain some knowledge throughout the process. @Cronus402
Click to expand...
I feel I’m learning a lot. At the very least, I’m learning how i respond to compounds. I don’t seem to respond as well as others. I’ve never had a 20lb bulk. Everything I do turns into a recomp. But at 44 years of age, I’m not sure who could ask for much more. Obviously I’m not competing so I don’t need much. Just something to show for my troubles and I feel I’m getting that. I need to learn how to eat better. I’m way behind on that in life.
 
stevesmi said:
you got a lot done and learned a lot along the way and shared for others
Click to expand...
Definitely happy with my progress. I sometimes wonder if my genetics just aren’t good enough to have massive success on any individual cycle. I’ve been running modest doses, I believe. And I have never been a giant eater. So perhaps that’s why. But if I had great genetics, I wouldn’t have needed the gear in the first place. So i just hope I’m making enough progress for the trade off. And with the help of the forum and the incredible podcasts that you guys run, i believe that I’m mitigating my risks as much as i can. I learned a good lesson on organ support last summer. Won’t be making that mistake twice.
 
Cronus402 said:
Definitely happy with my progress. I sometimes wonder if my genetics just aren’t good enough to have massive success on any individual cycle. I’ve been running modest doses, I believe. And I have never been a giant eater. So perhaps that’s why. But if I had great genetics, I wouldn’t have needed the gear in the first place. So i just hope I’m making enough progress for the trade off. And with the help of the forum and the incredible podcasts that you guys run, i believe that I’m mitigating my risks as much as i can. I learned a good lesson on organ support last summer. Won’t be making that mistake twice.
Click to expand...
genetics play a big role. you can only control what you can control.
 
Cronus402 said:
No divorce. Although, sometimes I think it might be easier to come home to a goldfish. Lol
Just been so busy. Going on vacation in 2 weeks though. Super stoked for that!
Click to expand...
Bros, my wife tells me she's gonna divorce me all the time. Pretty normal in marriage. Don't let it sweat you.
 
Cronus402 said:
I feel I’m learning a lot. At the very least, I’m learning how i respond to compounds. I don’t seem to respond as well as others. I’ve never had a 20lb bulk. Everything I do turns into a recomp. But at 44 years of age, I’m not sure who could ask for much more. Obviously I’m not competing so I don’t need much. Just something to show for my troubles and I feel I’m getting that. I need to learn how to eat better. I’m way behind on that in life.
Click to expand...
You never know when you get into your 50s you may react differently to different gear. It's all a long experiment.
 
Cronus402 said:
We like to go to Pensacola/Destin area of Florida. Nice calm water. Gorgeous sand.
Click to expand...
yeah its super hot though during June. make sure you get an umbrella and take quality sun screen with you
 
Cronus402 said:
Haha, good call. Blue Ridge are nice. I do like the Rockies though. More off-roading.
Click to expand...
Almost Heaven, West Virginia
Blue Ridge Mountains, Shenandoah River
Life is old there, older than the trees
Younger than the mountains, growin' like a breeze
Country roads, take me home
To the place I belong
West Virginia, mountain mama
Take me home, country roads
 
2Thick said:
Almost Heaven, West Virginia
Blue Ridge Mountains, Shenandoah River
Life is old there, older than the trees
Younger than the mountains, growin' like a breeze
Country roads, take me home
To the place I belong
West Virginia, mountain mama
Take me home, country roads
Click to expand...
My brother is in Roanoke. Love Virginia! Don’t know much about West Virginia outside of the song. Ha
 
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