Approved Log Losiol Primobolan Testosterone Log

[OSGear Rep]

Touch down!

Gonna take the rest of a week as a "de load" get the body used to my new weight before I start hammering in hard, feel massive fatigue build up.

Thank you for the TD picture and enjoy the products!

 

[ballin2504]

Touch down!

Gonna take the rest of a week as a "de load" get the body used to my new weight before I start hammering in hard, feel massive fatigue build up.

Awesome touchdown!

 

[Losiol]

Sleep: 6h 30m
Morning fasted bw: 227.6

We’ll scratch the “de load” I talked about in my previous post, started taking proviron and my fatigue has gone away lol

I’m taking in much longer rests now between sets to help heart rate stabilize. The extra weight I’ve put on recently really took a toll on me and can feel it with any movement I do. Not trying to rush into crazy weights so tendons can keep up with the muscle growth.

Current stack is pretty heavy so don’t judge
Calories are still around 4000-5000

650mg test e /week
500mg Primo /week
400mg Deca /week
20mg dbol /pre workout (4 weeks only)
25mg proviron /daily

Legs / Abs

Seated leg extensions
20 (100) warm up slow
12 (260) slow - slight left tip of cap irritation
12 (260) slow
12 (260) slow
12 (260)
08 (200) failed

Barbell squat
12 (135) warm up slow
12 (225) slow deep squats
12 (315) slow deep
12 (315) slow deep
12 (315) slow deep
12 (275) slow deep

Leg press
12 (360) slow
12 (360) slow
12 (450) slow
12 (540) slow

Belt squat
12 (180) slow
12 (270) slow
12 (270) slow

Unilateral hamstring curls (slow controlled)
12 (60)
12 (60)
12 (69)
11 (50)

Weighted Ab crunches
20 (135)
15 (135)
12 (135)

 

[RoidRage69]

I like it. I think going extra slow reps is a good idea to help you grow with little tendon damage. You should try it for a couple weeks. Its amazing how strong you can get going slow reps. Its tough to do but well worth it. I enjoyed doing it for a few weeks. The pumps were insane. The only thing I would change would be to switch out the dbol for anavar or tbol.

 

[Losiol]

I like it. I think going extra slow reps is a good idea to help you grow with little tendon damage. You should try it for a couple weeks. Its amazing how strong you can get going slow reps. Its tough to do but well worth it. I enjoyed doing it for a few weeks. The pumps were insane. The only thing I would change would be to switch out the dbol for anavar or tbol.

Couldn't agree more, pumps are wild and so is the mind muscle connection. This mesocycle will be focused on slow reps mostly. I only got the dbol since it came as a gift.

 

[Eddie Haskell]

Sleep: 6h 30m
Morning fasted bw: 227.6

We’ll scratch the “de load” I talked about in my previous post, started taking proviron and my fatigue has gone away lol

I’m taking in much longer rests now between sets to help heart rate stabilize. The extra weight I’ve put on recently really took a toll on me and can feel it with any movement I do. Not trying to rush into crazy weights so tendons can keep up with the muscle growth.

Current stack is pretty heavy so don’t judge
Calories are still around 4000-5000

650mg test e /week
500mg Primo /week
400mg Deca /week
20mg dbol /pre workout (4 weeks only)
25mg proviron /daily

Legs / Abs

Seated leg extensions
20 (100) warm up slow
12 (260) slow - slight left tip of cap irritation
12 (260) slow
12 (260) slow
12 (260)
08 (200) failed

Barbell squat
12 (135) warm up slow
12 (225) slow deep squats
12 (315) slow deep
12 (315) slow deep
12 (315) slow deep
12 (275) slow deep

Leg press
12 (360) slow
12 (360) slow
12 (450) slow
12 (540) slow

Belt squat
12 (180) slow
12 (270) slow
12 (270) slow

Unilateral hamstring curls (slow controlled)
12 (60)
12 (60)
12 (69)
11 (50)

Weighted Ab crunches
20 (135)
15 (135)
12 (135)

@Losiol the slow reps are perfect slow with negatives and drop sets thats where the pumps are at

I like it. I think going extra slow reps is a good idea to help you grow with little tendon damage. You should try it for a couple weeks. Its amazing how strong you can get going slow reps. Its tough to do but well worth it. I enjoyed doing it for a few weeks. The pumps were insane. The only thing I would change would be to switch out the dbol for anavar or tbol.

 

[stevesmi]

very normal to have dead zones. i went through it myself. i was tired as hell

what helped me was a 3 hour nap

 

[Mobster]

What a great squat workout

 

[25homes]

Sleep: 7h 44m
Morning fasted bw: 226.8

Guess the bulks working, saw my parents yesterday and they said I'm getting fat Today is rest day, gear should be arriving today will post touch down pics when I get home later on today.

cant wait for the pics

 

[Losiol]

Sleep: 7h
Morning fasted bw: 226

Back biceps
08 bw pull-ups
08

Barbell bent row
12 (135) warm up
10 (225)
10 (225)
09 (225)
12 (185) slow
12 (185) slow

Seated cable rows
10 (253)
10 (253)
12 (209) slow big stretch
12 (209) slow big stretch

Seated cable rows narrow mag grip
11 (187)
10 (187)
12 (170)

Hammer iso low lateral (unilateral) big stretch
12 (270)
12 (270)
12 (270)

Machine preacher curls
10 (90)
07 (90) drop 7 (45)
10 (70) drop 10 (45)
12 (45)

Standing calve raises
15 (220)
12 (220)
12 (200)

Unilateral machine bicep curl
11 (90)
11 (90)

 

[25homes]

when we getiin the pics bro

 

[RoidRage69]

Sleep: 6h 30m
Morning fasted bw: 227.6

We’ll scratch the “de load” I talked about in my previous post, started taking proviron and my fatigue has gone away lol

I’m taking in much longer rests now between sets to help heart rate stabilize. The extra weight I’ve put on recently really took a toll on me and can feel it with any movement I do. Not trying to rush into crazy weights so tendons can keep up with the muscle growth.

Current stack is pretty heavy so don’t judge
Calories are still around 4000-5000

650mg test e /week
500mg Primo /week
400mg Deca /week
20mg dbol /pre workout (4 weeks only)
25mg proviron /daily

Legs / Abs

Seated leg extensions
20 (100) warm up slow
12 (260) slow - slight left tip of cap irritation
12 (260) slow
12 (260) slow
12 (260)
08 (200) failed

Barbell squat
12 (135) warm up slow
12 (225) slow deep squats
12 (315) slow deep
12 (315) slow deep
12 (315) slow deep
12 (275) slow deep

Leg press
12 (360) slow
12 (360) slow
12 (450) slow
12 (540) slow

Belt squat
12 (180) slow
12 (270) slow
12 (270) slow

Unilateral hamstring curls (slow controlled)
12 (60)
12 (60)
12 (69)
11 (50)

Weighted Ab crunches
20 (135)
15 (135)
12 (135)

Proviron I can really feel it working. Feels like I want to rage on it.

 

[MONSTRO]

Monstro likes your setup

 

[Vadim Fedorov]

A very solid workout I agree with everyone

 

[2Thick]

proviron is a weird one, a lot of people have different experiences

 

[e2]

I'm personally not a big fan of proviron

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

i would rather use anavar vs. proviron but thats me

 

[chesty]

nice job my man, you are killing it

 

[ROIDDERS]

try and get in a nap during the day

 

[ceo]

bros nice workout, covered a lot

 

[Losiol]

when we getiin the pics bro

Not yet broski trying to avoid checking the physique for now I want to have a better gauge on progress will do a check up in 4 weeks half way through bulk for now it’s oversized clothes and just grinding without getting my mental fucked

 

[Losiol]

bros nice workout, covered a lot

Yeah needed to add some accessory work I missed on the last sesh

 

[Losiol]

Proviron I can really feel it working. Feels like I want to rage on it.

I feel pretty relaxed now tbh I kinda miss the rage gives me that extra drive in the gym lol

 

[RoidRage69]

I feel pretty relaxed now tbh I kinda miss the rage gives me that extra drive in the gym lol

Everytime I took a 25mg pill I would feel it 60 min later. Felt like a blood pressure change or something like that in my head. Face would feel flushed as well. Anyway I will only take it when using NPP.

 

[Losiol]

Everytime I took a 25mg pill I would feel it 60 min later. Felt like a blood pressure change or something like that in my head. Face would feel flushed as well. Anyway I will only take it when using NPP.

Definitely experiencing the blood pressure change but mostly really feel good type vibe is what im getting, main reason for why I chose it is that it pairs well with deca and compliments my stack well, freeing up bound testosterone and upping the libido while lowering the estrogen slightly since I'm not taking any AI.

 

[Masonic Bodybuilder]

I never really "feel" anything with proviron. Just shows how we can all respond differently to these compounds.

 

[Noah Wixx]

I actually like not having rage I had enough of that when I was younger lol, these days I like that I can just turn it on in fhe gym only and keep it only in the gym.

 

[ballin2504]

I never really "feel" anything with proviron. Just shows how we can all respond differently to these compounds.

That’s me also but I know it has great benefits

 

[Losiol]

Sleep: 5h + 3h nap
Morning fasted bw: 226

Loosing definition but feel amazing right now, just throwing weights and getting big. Love the offseason

Chest triceps delts

DB bench press
14 (60) warm up slow
12 (60) warm up slow
05 (110)
07 (100)
06 (100)
05 (90)

Cable flys
10 (47) big stretch slow
08 (47) ^^
10 (43) ^^
10 (40)

Machine press decline
12 (140) slow big stretch
10 (140) slow big stretch
08 (140)
14 (90) slow

Peck deck
08 (180)
11 (170) slow
12 (150) slow
12 (130) slow

Tricep cable push downs
14 (55)
14 (55)
12 (49)
14 (49)
14 (49)

DB lateral raises
14 (40)
12 (40) drop 10 (25)
11 (40) drop 10 (25)
12 (25)

Arsenal strength lateral raises
12 (40) slow
10 (40) slow
12 (20) slow

 

[Supertiredwantfood]

Nice work your physique still looks awesome, all you boys bulking right now are way too harsh on yourselves seriously. You're still leaner than bloody 99% of the western world

 

[Losiol]

Nice work your physique still looks awesome, all you boys bulking right now are way too harsh on yourselves seriously. You're still leaner than bloody 99% of the western world

Your harshest critic is always going to be yourself thanks for kind words! Nice to see your back! Felt I needed a bit of a change with food so cooked up some seared salmon with some sushi rice, not sure of the macros tbh

 

[RoidRage69]

Salmon looks good.

 

[co8ba]

Your harshest critic is always going to be yourself thanks for kind words! Nice to see your back! Felt I needed a bit of a change with food so cooked up some seared salmon with some sushi rice, not sure of the macros tbh

food looks perfect, balanced fat/carb/protein

 

[Supertiredwantfood]

Your harshest critic is always going to be yourself thanks for kind words! Nice to see your back! Felt I needed a bit of a change with food so cooked up some seared salmon with some sushi rice, not sure of the macros tbh

that looks amazing! Good to know that you cook eggs how god intended (not like those well-done psychos)

 

[Npcclassicphysique champ]

Your harshest critic is always going to be yourself thanks for kind words! Nice to see your back! Felt I needed a bit of a change with food so cooked up some seared salmon with some sushi rice, not sure of the macros tbh

@Losiol of course many guys are their own critics and many times its overplayed too bro
nice meal you got it going on made me hungry watching that lol

 

[Losiol]

Sleep: 8h
Morning fasted bw: 227.6

Legs / Abs

Seated leg extension’s
15 (150) slow warm up - still really sore
13 (260) slow
12 (260) slow
11 (260) slow - failed
10 (100) unilateral

Lying hamstring curls
12 (100) warm up slow
14 (180) slow
14 (180) slow
11 (180) drop 08 (150)
15 (150)
Single leg standing hamstring curls
10 (40)

Hack squat
10 (90) slow warm up
12 (180) slow
12 (270) slow
12 (360) slow

Barbell squat
12 (135) warm up slow
12 (225) slow
12 (315)
12 (315) super slow

Seated calve raises
18 (2) slow controlled
18 (2) slow controlled
15 (2) slow controlled

Weighted Ab crunches
20 (135)
12 (135)
15 (135)

 

[RoySimpson]

Awesome log right here!!

 

[LevButlerov]

Sleep: 8h
Morning fasted bw: 227.6

Legs / Abs

Seated leg extension’s
15 (150) slow warm up - still really sore
13 (260) slow
12 (260) slow
11 (260) slow - failed
10 (100) unilateral

Lying hamstring curls
12 (100) warm up slow
14 (180) slow
14 (180) slow
11 (180) drop 08 (150)
15 (150)
Single leg standing hamstring curls
10 (40)

Hack squat
10 (90) slow warm up
12 (180) slow
12 (270) slow
12 (360) slow

Barbell squat
12 (135) warm up slow
12 (225) slow
12 (315)
12 (315) super slow

Seated calve raises
18 (2) slow controlled
18 (2) slow controlled
15 (2) slow controlled

Weighted Ab crunches
20 (135)
12 (135)
15 (135)

@Losiol do more ab crunches in the end add 2-3 sets high reps

 

[Losiol]

@Losiol do more ab crunches in the end add 2-3 sets high reps

Will do! I really want to bring up my abs this time round, will start adding another Ab day during my rest day!!

 

[LevButlerov]

Will do! I really want to bring up my abs this time round, will start adding another Ab day during my rest day!!

@Losiol perfect keep volume high on abs thats the key

 

[stevesmi]

good volume on those workouts always solid

 

[MONSTRO]

monstros says two thumbs up great job

 

[Vadim Fedorov]

you are an absolute machine

 

[2Thick]

wow 226 pounds and you're lean as hell

 

[e2]

you are a big motherfucker for sure and ripped

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you've definitely made some amazing progress since you started

 

[chesty]

we are proud of you my man keep up the good work

 

[ROIDDERS]

that's good salmon has some good fats in it

 

[ceo]

bros good fats and carbs in that meal

 

[Losiol]

good volume on those workouts always solid

Thanks @stevesmi

wow 226 pounds and you're lean as hell

feel fat as fuck already thinking about cutting but throwing out that mentality lol

 

[Losiol]

Sleep: 6h 40m
Morning fasted bw: 224.6

Man don’t even recognize my gym there is so many people

Back biceps

Barbell bent row
12 (135) slow warm up
11 (225)
10 (225)
12 (185)
12 (185)

Seated cable rows (big stretch)
10 (253
10 (253) slow
10 (231) slow
12 209) slow

Low lateral hammer row (slow controlled)
12 (l270) uni
12 (270) uni
11 (270) uni
12 (180) together slow

Seated lateral pull-down
10 (209)
06 (209) drop 6 (165)
10 (187) drop 5 (143)
08 (187) drop 5 (125)

Preacher ez bar curl
12 (60)
10 (60)
10 (60)
08 (60)

Machine preacher curl
15 (45)
15 (45)
15 (45)
20 (25) pump set

 

[LevButlerov]

Sleep: 6h 40m
Morning fasted bw: 224.6

Man don’t even recognize my gym there is so many people

Back biceps

Barbell bent row
12 (135) slow warm up
11 (225)
10 (225)
12 (185)
12 (185)

Seated cable rows (big stretch)
10 (253
10 (253) slow
10 (231) slow
12 209) slow

Low lateral hammer row (slow controlled)
12 (l270) uni
12 (270) uni
11 (270) uni
12 (180) together slow

Seated lateral pull-down
10 (209)
06 (209) drop 6 (165)
10 (187) drop 5 (143)
08 (187) drop 5 (125)

Preacher ez bar curl
12 (60)
10 (60)
10 (60)
08 (60)

Machine preacher curl
15 (45)
15 (45)
15 (45)
20 (25) pump set

@Losiol pump set should be 2-3

 

[Noah Wixx]

Don't forget about fast repetitions Don't just foucs on slow movement, like a Squat lower slow pause and hold, when coming up explode out of the Squat, or burnout reps low weight fast reps, you need to remember we have fast twitch and slow twitch muscle fibers, got to work both of them, along with movements that target the stabilizer muscles super important for avoiding injuries, if you only have a Smith Machine use Dumbbell movements to foucs on those or Bodyweight Dips etc

 

[25homes]

Will do! I really want to bring up my abs this time round, will start adding another Ab day during my rest day!!

core work is so important and can be worked on during any workout if you focus on the core

 

[Masonic Bodybuilder]

Besides leaning out more, you can definitely train abs daily if you want.

 

[Losiol]

Besides leaning out more, you can definitely train abs daily if you want.

Honestly don’t really enjoy training abs that much anymore but I know how important they are this is why I’m trying to bring them out more.

 

[Losiol]

Sleep: 6h 30m
Morning fasted bw: 225.2

Think I got the cycle dialed in now, had some low e2 signs few days ago and was feeling like trash. All is well now, Pump was nasty today dbol is kicking in, veins like Google maps pretty freaky

Chest / Triceps / Delts

DB flat bench
12 (50) warm up slow
12 (60) slow warm up
07 (110) slow
05 (105)
08 (90)
08 (90)

Cable flys
10 (47) slow big stretch
09 (47) big stretch
10 (43)
12 (40)
11 (40)

Machine press
09 (180)
08 (180)
10 (140)
08 (140)

Tricep cable push downs
15 (49)
15 (44)
15 (44)
15 (44)

Peck deck
12 (180)
11 (200)
08 (200) drop 4 (180)
12 (180)

DB lateral raises
15 (40)
12 (40)
12 (40) drop 10 (25)
10 (40) drop 10 (25)
12 (25)

Hammer iso shoulder press
15 (90)
10 (140) drop 3 (90)
15 (90)

 

[co8ba]

07 (110) slow

impressive set

 

[Losiol]

impressive set

Appreciate brotha

 

[Losiol]

Sleep: 8h 40m
Morning fasted bw: 228.4

Legs / Abs

Seated leg extensions
15 (150) warm up slow
12 (260)
13 (260)
11 (260)
11 (260)
12 (200)

Barbell squat
12 (135) warm up
12 (225) deep slow
12 (315) deep slow
12 (315) deep slow
10 (315) deep slow
08 (315) deep slow

Hack squat
12 (270)
12 (270)
12 (270)

Seated calve raises
20 (90)
20 (90)
20 (90)

Lying hamstring curls
12 (180) - half sec hold
12 (180)
14 (150)

Weighted Ab crunches
20 (135)
15 (135)
15 (135)

 

[Eddie Haskell]

Sleep: 8h 40m
Morning fasted bw: 228.4

Legs / Abs

Seated leg extensions
15 (150) warm up slow
12 (260)
13 (260)
11 (260)
11 (260)
12 (200)

Barbell squat
12 (135) warm up
12 (225) deep slow
12 (315) deep slow
12 (315) deep slow
10 (315) deep slow
08 (315) deep slow

Hack squat
12 (270)
12 (270)
12 (270)

Seated calve raises
20 (90)
20 (90)
20 (90)

Lying hamstring curls
12 (180) - half sec hold
12 (180)
14 (150)

Weighted Ab crunches
20 (135)
15 (135)
15 (135)

@co8ba imo you should do more crunches up to 5 sets even if pumped
try it next time

 

[Losiol]

Sleep: 7h
Morning fasted bw: 228.4

strength is going up nicely really happy with results so far

Back biceps

Seated cable rows
10 (275)
07 (297)
11.5 (231) slow
10 (231) slow
12 (209) slow

Seated lateral pull downs
12 (209)
07 (209) drop 5 (165)
12 (185)
12 (171)

ISO hammer low row
12 (270) uni
10 (270) uni
12 (230) together
12 (230) uni

Cable pullovers
12 (55)
12 (55)
12 (55)
12 (55)

Single arm curl machine
15 (170)
10 (190)
09 (170)
12 (160)

Preacher machine curl
12 (125)
12 (125)
12 (125)
10 (125)

 

[Losiol]

Little comparison pic, really hammering my weak points on this bulk even though I feel most of the extra mass is going into my legs I will be trying to hit chest 3x a week to really bring it out more as well as my arms. Cut will be fun, March 28th is when I plan to run my "health phase" before my summer shred. Still eating around 3500-4000 calories although at times it does get difficult to stuff down that much extra food I not trying to leave any gains on the table. Any fat accumulated I'll gladly shed later on.

Left 210lbs - Right 228lbs

 

[Npcclassicphysique champ]

Little comparison pic, really hammering my weak points on this bulk even though I feel most of the extra mass is going into my legs I will be trying to hit chest 3x a week to really bring it out more as well as my arms. Cut will be fun, March 28th is when I plan to run my "health phase" before my summer shred. Still eating around 3500-4000 calories although at times it does get difficult to stuff down that much extra food I not trying to leave any gains on the table. Any fat accumulated I'll gladly shed later on.

Left 210lbs - Right 228lbs

@Losiol wow thats hardcore results you're a beast mode
muscle is clearly growing
your size is thicker and you ripped!

Sleep: 7h
Morning fasted bw: 228.4

strength is going up nicely really happy with results so far

Back biceps

Seated cable rows
10 (275)
07 (297)
11.5 (231) slow
10 (231) slow
12 (209) slow

Seated lateral pull downs
12 (209)
07 (209) drop 5 (165)
12 (185)
12 (171)

ISO hammer low row
12 (270) uni
10 (270) uni
12 (230) together
12 (230) uni

Cable pullovers
12 (55)
12 (55)
12 (55)
12 (55)

Single arm curl machine
15 (170)
10 (190)
09 (170)
12 (160)

Preacher machine curl
12 (125)
12 (125)
12 (125)
10 (125)

228 thats key perfect

 

[stevesmi]

you are having some amazing results I'm very impressed

 

[co8ba]

Little comparison pic, really hammering my weak points on this bulk even though I feel most of the extra mass is going into my legs I will be trying to hit chest 3x a week to really bring it out more as well as my arms. Cut will be fun, March 28th is when I plan to run my "health phase" before my summer shred. Still eating around 3500-4000 calories although at times it does get difficult to stuff down that much extra food I not trying to leave any gains on the table. Any fat accumulated I'll gladly shed later on.

Left 210lbs - Right 228lbs

Ur forearm transformation is crazy bro, look at those veins!
Also, ur delt looks better, gj my man

 

[MONSTRO]

nice job man, solid job

 

[Vadim Fedorov]

love how you also post your warm-ups and your slow reps

 

[2Thick]

this is an example of the type of results you can get when you train smart

 

[e2]

yes I hope a lot of people are reading this and learning from his workouts

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you are also getting excellent sleep as well

 

[chesty]

nice job on this your legs and abs are looking fantastic

 

[ROIDDERS]

that was a hardcore workout and I think I'll copy it

 

[ceo]

Bros great job on this your abs and your legs are getting hit hard

 

[Mobster]

Little comparison pic, really hammering my weak points on this bulk even though I feel most of the extra mass is going into my legs I will be trying to hit chest 3x a week to really bring it out more as well as my arms. Cut will be fun, March 28th is when I plan to run my "health phase" before my summer shred. Still eating around 3500-4000 calories although at times it does get difficult to stuff down that much extra food I not trying to leave any gains on the table. Any fat accumulated I'll gladly shed later on.

Left 210lbs - Right 228lbs

Just change the posture (head up = chest up)

 

[Losiol]

Sleep: 6h 40m
Morning fasted bw: 230

Chest Triceps Delts

Db flat bench
20 (55) warm up
15 (55) warm up
08 (110)
08 (110)
08 (100)
08 (100)

Chest press machine incline
09 (180)
12 (180)
12 (180)
20 (140)

Cable flys
08 (43)
12 (40)
12 (40)
12 (40)

Tricep rope push downs
15 (55)
14 (60)
12 (60)

Peck deck
12 (190)
11 (200)
09 (190)

Delt raise machine
20 (60)
15 (50)
15 (60)
15 (50)

 

[ballin2504]

I needs to start using MyFitnessPal again. It’s a great app

 

[Losiol]

I needs to start using MyFitnessPal again. It’s a great app

It’s really a great app and free!

 

[Losiol]

Sleep: 6h 40m
Morning fasted bw: 227.2

Legs / Abs

Barbell squat
12 (1) warm up
12 (225) warm up slow
12 (315) slow
06 (405) slow
05 (405) slow
12 (315) slow

Leg press (quad focused)
12 (360) slow
12 (360) slow
12 (450) slow
12 (360) slow

Seated leg extensions
12 (200)
12 (220)
12 (220)

Lying hamstring curls
14 (180)
14 (180)
12 (180)

Standing calve raises
15 (230)
15 (220)
12 (200)

Weighted Ab crunches
20 (135)
15 (135)
15 (135)
15 (135)

 

[Masonic Bodybuilder]

It's always great to see some comparison pictures. Great job man.

 

[Npcclassicphysique champ]

Sleep: 6h 40m
Morning fasted bw: 227.2

Legs / Abs

Barbell squat
12 (1) warm up
12 (225) warm up slow
12 (315) slow
06 (405) slow
05 (405) slow
12 (315) slow

Leg press (quad focused)
12 (360) slow
12 (360) slow
12 (450) slow
12 (360) slow

Seated leg extensions
12 (200)
12 (220)
12 (220)

Lying hamstring curls
14 (180)
14 (180)
12 (180)

Standing calve raises
15 (230)
15 (220)
12 (200)

Weighted Ab crunches
20 (135)
15 (135)
15 (135)
15 (135)

@Losiol squats are good slow and steady do more add a set high rep

 

[stevesmi]

Sleep: 6h 40m
Morning fasted bw: 227.2

Legs / Abs

Barbell squat
12 (1) warm up
12 (225) warm up slow
12 (315) slow
06 (405) slow
05 (405) slow
12 (315) slow

Leg press (quad focused)
12 (360) slow
12 (360) slow
12 (450) slow
12 (360) slow

Seated leg extensions
12 (200)
12 (220)
12 (220)

Lying hamstring curls
14 (180)
14 (180)
12 (180)

Standing calve raises
15 (230)
15 (220)
12 (200)

Weighted Ab crunches
20 (135)
15 (135)
15 (135)
15 (135)

nice update I like how you're including the speed of your reps and sets

 

[Losiol]

@Losiol squats are good slow and steady do more add a set high rep

I was just talking with a buddy about volume, I think you’re right it’s fun doing heavier weights but my body really grows from volume. Will make the right adjustments for next leg day!

 

[Losiol]

nice update I like how you're including the speed of your reps and sets

I just love chasing the pump, those slow reps really change it for me, I think even Jay said in an interview that he always gauged his workouts on how his pump was

 

[Cronus402]

I just love chasing the pump, those slow reps really change it for me, I think even Jay said in an interview that he always gauged his workouts on how his pump was

He definitely said that. Dude is a legend!!

 

[Mobster]

Nice squat session

 

[ceo]

bros true on Jay and he was on a lot of sauce so the pumps were crazy

 

[ROIDDERS]

Arnold used to talk a lot about the pump too

 

[chesty]

nice job on the warm-ups and the slow sets

 

[Ulter]

engaging the muscles is a great strategy and bodybuilding and a hidden secret

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I don't think people realize how to truly work the muscle correctly

 

[2Thick]

there is a difference between training for strength and training for looks for sure

 

[Vadim Fedorov]

very nice job if you can get a video of some of your slow sets that would be cool if possible

 

[MONSTRO]

monstro likes your training but get some extra sleep if you can

 

[Losiol]

very nice job if you can get a video of some of your slow sets that would be cool if possible

I’ll get some training videos up just need to order a tripod

 

[Losiol]

Sleep: 6H
Morning fasted bw: 228.6

Today is rest!