Approved Log My Testosterone+Orals PCT cycle Log

[stevesmi]

nice job man, you are getting some nice veggies and protein

 

[ballin2504]

We've as Perfect PCT sticky

There ya go

 

[ceo]

bros Nice I'm about to eat a steak as well

 

[ROIDDERS]

changing up your training is smart

 

[chesty]

definitely make sure you hit your back

 

[Ulter]

nice to see your dedicating a day just for your legs

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

food looks good you're starting to grind good on this log

 

[2Thick]

nice job your diet is very solid

 

[Vadim Fedorov]

good amount of protein in your diet and you're getting some good fats too

 

[MONSTRO]

monstro wants to see your next update this is a cool log so far

 

[25homes]

good update here

 

[chris00079]

definitely make sure you hit your back

Yep trained chest /back on Monday . Bench P/Lat pull down SS and Fly machine/Seated Row ss but thinking i might Seperate chest and back over 2 workouts or do back again on Fridays as I have a pretty solid chest anyway ?

 

[chris00079]

Day 3 Workout in and some new meal varations in pics

• steak 190g 55gP
• BCAA 5g 05gP
• Protein Shake 30gP + 19g Fats (3g-sat)
• Steak 190g + 3 xrice cakes and avo with 55gP + Fats
• 2 tins of Tuna in olive oil drained 140g 30gP + 7g Fats (3g-sat)
• Chichen barito bowl 65gP + 21g Fats
• Coconut yoghurt + Protein powder 15gP + 19g fats (18.1-sat)
• ATP Protein Jelly
• TOTAL PROTEIN 265G

 

[Npcclassicphysique champ]

Day 3 Workout in and some new meal varations in pics

• steak 190g 55gP
• BCAA 5g 05gP
• Protein Shake 30gP + 19g Fats (3g-sat)
• Steak 190g + 3 xrice cakes and avo with 55gP + Fats
• 2 tins of Tuna in olive oil drained 140g 30gP + 7g Fats (3g-sat)
• Chichen barito bowl 65gP + 21g Fats
• Coconut yoghurt + Protein powder 15gP + 19g fats (18.1-sat)
• ATP Protein Jelly
• TOTAL PROTEIN 265G

@chris00079 power top day! but again careful with tuna make sure heavy metals you're careful with.
you can up protein to 300 grams easy a shake will do
thank you for sharing the pics , please keep sharing and adding

 

[Mobster]

Up the weights.

 

[ballin2504]

Day 2
I have changed up my program, same split I have been doing over the last few months

Just changed from 8-12 reps to 15-20 reps and changed a few exercises for each split

1)Chest/Back

2)Legs

3)Bi’s Tri’s and Shoulders

4)Rest or cardio

5)Cardio (usually 5km row (29min)

6)Repeat

Day 2 Diet I drink 1-2 litres of water and 500ml of (celery, apple and lemon Juice 5 days)

I cook in organic Beef Tallow

• steak 200g 60gP
• BCAA 5g 05gP
• Protein Shake 30gP + 19g Fats (3g-sat)
• Steak + Salad with olive oil and goats cheese 55gP + Fats
• 2 tins of Tuna in olive oil 190g 30gP + 7g Fats (3g-sat)
• Roast lamb + Salad with olive oil and goats cheese 60gP + Fats
• Coconut yoghurt + Protein powder 15gP + 19g fats (18.1-sat)
• TOTAL PROTEIN 250G

Day 2 Gym (Legs) sets after warm ups total time 70Min

Standing Hack Squat machine 40kg x15,50kg x15, 55kg x 15, 60kg x 15

Lying hamstring curls (cable) 2x 15, 3x15 3x 15 3x15

Deadlift 60kg x 20, 70kg x 15, 80kg x 15 80kgx 15

Nice update!

 

[chris00079]

REST DAY

 

[LevButlerov]

REST DAY

@chris00079 super clean meals on rest days, perfect! stay on this path

 

[chris00079]

Day 5
I decided to adjust my Program so i'm doing a 3 day split 15-20 reps x4 x 3 exercises per body part (chest/back) (legs) (arms shoulders) then day 4 is a rest day
Day 5 Heavy 4-12 reps Bench P and wide grip seated Row
Day 6 Rest (big work day) Day 7 Heavy barbell Squat and Deadlift
will have to jam some cardio and core in there somewhere but haven't figured that out yet .

see pics for diet and workout