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All good things must come to an end.... I will be entering my "health phase" This TRT log will most likely be brief about 2 months at most. During this time I will still be trying to gain muscle while maintaining my leanness that I have achieved in my latest log as well as re sensitizing and priming my body for the next growth phase. Hopefully with what I've learned and experienced we can really make a leap of progress next cycle. You can have a look here https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581
Over the last few months I learned that keeping things simple is the way to go, no need to overcomplicate things. Will be trying to figure out my new maintenance calories and go from there. Training must and will be heavy and hard, will definitely pull back on the volume since I won't be on such high amounts of anabolic compounds, wouldn't want to burn muscle unnecessarily.
Let me know if I have missed something
and big shout out to all the BROS on EVO much love to y'all! 
I will doing "self TRT"
250mg Test E / Week
I will stick with the same training routine I have been doing, PPL either a 5 or 6 day split. Cardio will be 20 min minimum after each lifting session.
Next mass building cycle will be a lean one here are the proposed compounds I will be using to accomplish that
Test E 500mg
Deca 300mg
Masteron 300mg
Anadrol 50mg first 4 weeks / last 4 weeks
AI as needed however I do not aromatize much so likely will not need any
Stats -
26 years
6'0 ft
220 lbs
9-12% BF give or take, depends on how much water im holding (No real test has been done)
As you all know now I'm a big advocate of dieting and eating really clean (yes it does really change everything) food's will be the same, may or may not change carb sources just for the sake of switching things up. Here is the diet that I will be following for the next 8 ish weeks. Will be getting bloods done by the end of this log since deca has a really long ester and I would like to be sure it has fully cleared before I check my vitals to see if I am g2g.
Meal 1 -
200g egg whites
04 whole eggs
02 low carb tortillas
Meal 2 -
250g Organic greek yogurt
100g Blueberries
20g Sugar free maple syrup
Meal 3 -
400g Organic chicken breast
300g sweet potatoe
100g brocoli
Meal 4 -
400g Organic chicken breast
300g sweet potatoe
100g brocoli
Meal 5 -
250g Organic greek yogurt
100g Blueberries
20g Sugar free maple syrup
Totals - 2300 calories, 300g protein, 300g carbs, 64g fiber, 33g fats (Will be adjusting calories & carbs as we go)
Over the last few months I learned that keeping things simple is the way to go, no need to overcomplicate things. Will be trying to figure out my new maintenance calories and go from there. Training must and will be heavy and hard, will definitely pull back on the volume since I won't be on such high amounts of anabolic compounds, wouldn't want to burn muscle unnecessarily.
Let me know if I have missed something
and big shout out to all the BROS on EVO much love to y'all! I will doing "self TRT"
250mg Test E / Week
I will stick with the same training routine I have been doing, PPL either a 5 or 6 day split. Cardio will be 20 min minimum after each lifting session.
Next mass building cycle will be a lean one here are the proposed compounds I will be using to accomplish that
Test E 500mg
Deca 300mg
Masteron 300mg
Anadrol 50mg first 4 weeks / last 4 weeks
AI as needed however I do not aromatize much so likely will not need any
Stats -
26 years
6'0 ft
220 lbs
9-12% BF give or take, depends on how much water im holding (No real test has been done)
As you all know now I'm a big advocate of dieting and eating really clean (yes it does really change everything) food's will be the same, may or may not change carb sources just for the sake of switching things up. Here is the diet that I will be following for the next 8 ish weeks. Will be getting bloods done by the end of this log since deca has a really long ester and I would like to be sure it has fully cleared before I check my vitals to see if I am g2g.
Meal 1 -
200g egg whites
04 whole eggs
02 low carb tortillas
Meal 2 -
250g Organic greek yogurt
100g Blueberries
20g Sugar free maple syrup
Meal 3 -
400g Organic chicken breast
300g sweet potatoe
100g brocoli
Meal 4 -
400g Organic chicken breast
300g sweet potatoe
100g brocoli
Meal 5 -
250g Organic greek yogurt
100g Blueberries
20g Sugar free maple syrup
Totals - 2300 calories, 300g protein, 300g carbs, 64g fiber, 33g fats (Will be adjusting calories & carbs as we go)
eating slightly above "maintenance" so energy is real high, been quite generous with the sodium so water weight has piled up quite a bit but pumps are sick 
thanks broski!
looks like my quads doubled in size lol
enjoy your family bro.
