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I am going to have to step it up a notch so you don’t catch me.Thank you brotherI appreciate the kind words of encouragement, definitely starting to feel the strength kick back up! Feels good man.
Veteran Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
I don't know if I can catch u brother, that would be a long grind for me, since I'm back on the diet and cutting weight, currently my strength numbers are at me weighing in at 225lbs currently.
Little by little I'm progressing and I'm happy, it's a long marathon as we both know. I'm proud I'm seeing it because it's telling me my program is working.
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That right, as they say Rome wasn't built in a day.
Grilling is the only way to fix food
Amen bros
diet looks legit bro.........April 22 2024
Friday was my push day and it went very good I was happy with my performance.
I picked up a cheaper charcoal grill yesterday since it's finally spring and getting nicer outside.
I figured I would sit out relax and for meal prep I'm grilling some salmon and boneless skinless chicken.
Dinner tonight for Monday will be a cowboy ribeye with green beans and sweet potatoe.
I've been fully back on my diet for 6 days now and I feel I've already seen some shape and some small progress in the delts and biceps.
Diet foods as follows: boneless skinless chicken, salmon, lean ground beef, lean ground turkey, almond butter, protein yogurt, walnuts, whole eggs, banana, blue berries, black berries, sweet potatoe, brown rice, spring mix for salad, green beans, broccoli, one protein shake a day in-between meals.
Enjoy the update everyone!
Wixx
Workout for last Friday:
Flat DB Bench
1x20@50lbs
1x20@55lbs
1x15@60lbs
1x10@65lbs
1x6@70lbs
Cable Flys ( 2 different variations)
3x15@25lbs
1x12@30lbs
1x10@35lbs
5x15@20lbs
Bodyweight Dips
5x15@225lbs
Chest DB Isolation Movements
3x15@25lbs
2x25@20lbs
Seated DB Shoulder Press
1x20@50lbs
1x15@45lbs
1x12@40lbs
1x25@35lbs
Front DB Delt Raises
3x15@25lbs
Side Delt Raises
3x15@25lbs
1x12@30lbs
Tricep Cable Push- Down
3x15@50lbs
Cable Rope Push-Down
3x15@25lbs
View attachment 33922View attachment 33923View attachment 33924View attachment 33925
Thursday April 25 2024
@ugfreak
Currently down 3lbs week 1 of the diet already, was 225lbs, now coming in at 222lbs, I still have a long way to go on my journey, the thing that shocked me the most is, I actually can start to see my top upper abs coming in, never in my life could I ever see abs at 222lbs, I had to be 190lbs to see those before, when I was nautral anyway. It's not much but I will take it because we are moving in the right direction.
Today was my push day and it went great got alot done and the pump was good as well. Vascularity is coming through on the shoulders again which is a nice thing seeing that.
Also my chapter with Tbol has come to its close after running it for 5 weeks it helped me accomplish alot while I got back into pinning again on cycle.
From here on out this will be just test and primo for my cycle.
Test will remain at 300 full cycle, primo is at 300 for now and eventually will move into the 400 range and stick at that for remainder of my cycle when I'm ready for it.
Overall so far cycle is going well this weeks injections went into left and right ventro glutes easy as can be super smooth, surprisingly primo at 200mg/ml has had the smallest amount of pip no problems with it at all.
Been running the barrel under hot water fkr a few minutes and mixing the test and primo and it's worked great.
Para pharma has me rocking and rolling now that we got this thing figured out it's been a ton of fun!
Enjoy the update everyone!
Wixx
Chest/Delts/Triceps
DB Flat Bench
1x25@60lbs
1x20@65lbs
1x12@70lbs
1x10@75lbs
Pec Deck Machine
1x20@230lbs
1x15@220lbs
3x12@195lbs
Cable Flys ( 2 different variations)
1x15@35lbs
1x12@30lbs
1x10@25lbs
1x20@20lbs
5x15@20lbs
DB Chest Isolation Movements
1x20@30lbs
1x15@25lbs
1x25@20lbs
3x15@25lbs
Close Grip Bench
2X10@165lbs
1x15@150lbs
1x15@145lbs
1x15@35lbs
1x20@125lbs
Cable Rope Push-Down
1x15@50lbs
1x12@45lbs
1x15@35lbs
1x20@30lbs
Cable Push-Down
1x15@70lbs
1x12@80lbs
1x10@90lbs
Tricep Extension Machine
3x10@235lbs
1x20@195lbs
DB Side Delt Raises
2X12@30lbs
1x10@25lbs
1x20@20lbs
DB Front Delt Raises
2x12@30lbs
1x10@25lbs
1x20@20lbs
cardio
Duration 20 minutes
Miles walked 1.03
Calories burned 145
Speed 3.2
Incline 6.5
@ugfreak
Currently down 3lbs week 1 of the diet already, was 225lbs, now coming in at 222lbs, I still have a long way to go on my journey, the thing that shocked me the most is, I actually can start to see my top upper abs coming in, never in my life could I ever see abs at 222lbs, I had to be 190lbs to see those before, when I was nautral anyway. It's not much but I will take it because we are moving in the right direction.
Today was my push day and it went great got alot done and the pump was good as well. Vascularity is coming through on the shoulders again which is a nice thing seeing that.
Also my chapter with Tbol has come to its close after running it for 5 weeks it helped me accomplish alot while I got back into pinning again on cycle.
From here on out this will be just test and primo for my cycle.
Test will remain at 300 full cycle, primo is at 300 for now and eventually will move into the 400 range and stick at that for remainder of my cycle when I'm ready for it.
Overall so far cycle is going well this weeks injections went into left and right ventro glutes easy as can be super smooth, surprisingly primo at 200mg/ml has had the smallest amount of pip no problems with it at all.
Been running the barrel under hot water fkr a few minutes and mixing the test and primo and it's worked great.
Para pharma has me rocking and rolling now that we got this thing figured out it's been a ton of fun!
Enjoy the update everyone!
Wixx
Chest/Delts/Triceps
DB Flat Bench
1x25@60lbs
1x20@65lbs
1x12@70lbs
1x10@75lbs
Pec Deck Machine
1x20@230lbs
1x15@220lbs
3x12@195lbs
Cable Flys ( 2 different variations)
1x15@35lbs
1x12@30lbs
1x10@25lbs
1x20@20lbs
5x15@20lbs
DB Chest Isolation Movements
1x20@30lbs
1x15@25lbs
1x25@20lbs
3x15@25lbs
Close Grip Bench
2X10@165lbs
1x15@150lbs
1x15@145lbs
1x15@35lbs
1x20@125lbs
Cable Rope Push-Down
1x15@50lbs
1x12@45lbs
1x15@35lbs
1x20@30lbs
Cable Push-Down
1x15@70lbs
1x12@80lbs
1x10@90lbs
Tricep Extension Machine
3x10@235lbs
1x20@195lbs
DB Side Delt Raises
2X12@30lbs
1x10@25lbs
1x20@20lbs
DB Front Delt Raises
2x12@30lbs
1x10@25lbs
1x20@20lbs
cardio
Duration 20 minutes
Miles walked 1.03
Calories burned 145
Speed 3.2
Incline 6.5
getting leanThursday April 25 2024
@ugfreak
Currently down 3lbs week 1 of the diet already, was 225lbs, now coming in at 222lbs, I still have a long way to go on my journey, the thing that shocked me the most is, I actually can start to see my top upper abs coming in, never in my life could I ever see abs at 222lbs, I had to be 190lbs to see those before, when I was nautral anyway. It's not much but I will take it because we are moving in the right direction.
Today was my push day and it went great got alot done and the pump was good as well. Vascularity is coming through on the shoulders again which is a nice thing seeing that.
Also my chapter with Tbol has come to its close after running it for 5 weeks it helped me accomplish alot while I got back into pinning again on cycle.
From here on out this will be just test and primo for my cycle.
Test will remain at 300 full cycle, primo is at 300 for now and eventually will move into the 400 range and stick at that for remainder of my cycle when I'm ready for it.
Overall so far cycle is going well this weeks injections went into left and right ventro glutes easy as can be super smooth, surprisingly primo at 200mg/ml has had the smallest amount of pip no problems with it at all.
Been running the barrel under hot water fkr a few minutes and mixing the test and primo and it's worked great.
Para pharma has me rocking and rolling now that we got this thing figured out it's been a ton of fun!
Enjoy the update everyone!
Wixx
Chest/Delts/Triceps
DB Flat Bench
1x25@60lbs
1x20@65lbs
1x12@70lbs
1x10@75lbs
Pec Deck Machine
1x20@230lbs
1x15@220lbs
3x12@195lbs
Cable Flys ( 2 different variations)
1x15@35lbs
1x12@30lbs
1x10@25lbs
1x20@20lbs
5x15@20lbs
DB Chest Isolation Movements
1x20@30lbs
1x15@25lbs
1x25@20lbs
3x15@25lbs
Close Grip Bench
2X10@165lbs
1x15@150lbs
1x15@145lbs
1x15@35lbs
1x20@125lbs
Cable Rope Push-Down
1x15@50lbs
1x12@45lbs
1x15@35lbs
1x20@30lbs
Cable Push-Down
1x15@70lbs
1x12@80lbs
1x10@90lbs
Tricep Extension Machine
3x10@235lbs
1x20@195lbs
DB Side Delt Raises
2X12@30lbs
1x10@25lbs
1x20@20lbs
DB Front Delt Raises
2x12@30lbs
1x10@25lbs
1x20@20lbs
cardio
Duration 20 minutes
Miles walked 1.03
Calories burned 145
Speed 3.2
Incline 6.5
View attachment 34745View attachment 34746
Got a long way brother, we are doing it slowly but surely we will get the job donegetting lean
Nailing it bro!Thursday April 25 2024
@ugfreak
Currently down 3lbs week 1 of the diet already, was 225lbs, now coming in at 222lbs, I still have a long way to go on my journey, the thing that shocked me the most is, I actually can start to see my top upper abs coming in, never in my life could I ever see abs at 222lbs, I had to be 190lbs to see those before, when I was nautral anyway. It's not much but I will take it because we are moving in the right direction.
Today was my push day and it went great got alot done and the pump was good as well. Vascularity is coming through on the shoulders again which is a nice thing seeing that.
Also my chapter with Tbol has come to its close after running it for 5 weeks it helped me accomplish alot while I got back into pinning again on cycle.
From here on out this will be just test and primo for my cycle.
Test will remain at 300 full cycle, primo is at 300 for now and eventually will move into the 400 range and stick at that for remainder of my cycle when I'm ready for it.
Overall so far cycle is going well this weeks injections went into left and right ventro glutes easy as can be super smooth, surprisingly primo at 200mg/ml has had the smallest amount of pip no problems with it at all.
Been running the barrel under hot water fkr a few minutes and mixing the test and primo and it's worked great.
Para pharma has me rocking and rolling now that we got this thing figured out it's been a ton of fun!
Enjoy the update everyone!
Wixx
Chest/Delts/Triceps
DB Flat Bench
1x25@60lbs
1x20@65lbs
1x12@70lbs
1x10@75lbs
Pec Deck Machine
1x20@230lbs
1x15@220lbs
3x12@195lbs
Cable Flys ( 2 different variations)
1x15@35lbs
1x12@30lbs
1x10@25lbs
1x20@20lbs
5x15@20lbs
DB Chest Isolation Movements
1x20@30lbs
1x15@25lbs
1x25@20lbs
3x15@25lbs
Close Grip Bench
2X10@165lbs
1x15@150lbs
1x15@145lbs
1x15@35lbs
1x20@125lbs
Cable Rope Push-Down
1x15@50lbs
1x12@45lbs
1x15@35lbs
1x20@30lbs
Cable Push-Down
1x15@70lbs
1x12@80lbs
1x10@90lbs
Tricep Extension Machine
3x10@235lbs
1x20@195lbs
DB Side Delt Raises
2X12@30lbs
1x10@25lbs
1x20@20lbs
DB Front Delt Raises
2x12@30lbs
1x10@25lbs
1x20@20lbs
cardio
Duration 20 minutes
Miles walked 1.03
Calories burned 145
Speed 3.2
Incline 6.5
View attachment 34745View attachment 34746
Wednesday May 1 2024
@ugfreak
After doing some revamping and talking with someone very knowledgeable I quickly realized I was under eating and cutting calories way more than I needed to be cutting out.
The new target is as close as I can get to 2700 calories a day that being my BMR, factor in burning roughly 400-500 during weight training and another 100-200 during cardio that would put me right in the sweet spot at or around 2000-2100 calories a day.
Altered some of the volume downwards so I can still train hard and with a challenge each workout, yet not burn myself completely out In the process.
Definitely enjoyed trying it this way, it was difficult, yet fun and I wasn't completely spent half way through my workout, I'm had plenty endurance, strength and stamina for pushing hard all the way throughout the entirety of the workout.
Diet wasn't perfect but I wasn't aiming for perfect, I was aiming for getting in all that food, I forgot how hard it is to eat that many calories in a day, diet will be tweaked and refined as I go, it's a start.
Enjoy the update everyone!
Wixx
Total Calories 2,685
Total Fat 113.06g
Total Carbs 162.66g
Total Fiber 36.3g
Total Sugar 69.98g
Total Protein 252.44g
Cooked Shrimp 400 Calories, 2g Fat 0g Carbs, 0g Fiber, 92g Protein
80/20 Grilled Beef Patties 610 Calories, 40g Fat, 0g Carbs, 0g Fiber, 57.94g Protein
Almond Butter 380 Calories, 34g Fat, 14g Carbs, 3g Fiber, 12g Protein, Sugar 4g
Banana 125 Calories, 0.47g Fat, 32.2g Carbs, 3.7g Fiber, 17.24g Sugar, 1.54g Protein
Blueberries 80 Calories, 0.49g Fat, 21.45g Carbs, 3.6g Fiber, 14.74g Sugar, 1.1g Protein
Quest Protein Chips 300 Calories, 3g Fat, 10g Carbs, 2g Fiber, 2g Sugar, 30g Protein
Quest Chocolate Protein Cookies 240 Calories, 30g Fat, 42g Carbs, 22g Fiber, 2g Sugar, 30g Protein
Beef Jerky 140 Calories, 3g Fat, 8g Carbs, 0g Fiber, 8g Sugar, 20g Protein
Brown Sugar Cinnamon Cashews 340 Calories, 26g Fat, 20g Carbs, 2g Fiber, 10g Sugar, 8g Protein
Ketchup 60 Calories, 0g Fat, 15g Carbs, 12g Sugar, 0g Protein
2 Powerade zero Sugar sport drinks
1 16oz can bang energy drink zero calories 300mg caffeine
16oz diet Mt Dew 10 calories, 1carb 1sugar, 90mg caffeine.
5 20oz bottles of water.
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Grip Deadlifts
1x15@255lbs
1x12@305lbs
1x10@335lbs
Wide Gripe Rack Pulls
1x10@255lbs
1x8@315lbs
1x6@430lbs
Cable Low Row
3x10@240lbs
Front Lat Pulldown
1x8@220lbs
1x10@200lbs
1x12@180lbs
Dumbbell Row
3x10@55lbs
Concentration Curls
1x12@40lbs
1x6@45lbs
1x15@30lbs
Dumbbell Curls
1x12@40lbs
1x10@35lbs
1x15@25lbs
45° Incline Dumbbell Curls
1x12@30lbs
1x10@25lbs
1x15@20lbs
Barbell Wrist Curls
2x12@50lbs
Reverse Barbell Wrist Curls
2x12@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25
Hanging Knee-Ups
1x25
Weighted Ab Twists
1x25@135lbs
Cardio
Duration 20 Minutes
Miles walked 1.03
Incline 8.0
Speed 3.0
Calories burned 160
@ugfreak
After doing some revamping and talking with someone very knowledgeable I quickly realized I was under eating and cutting calories way more than I needed to be cutting out.
The new target is as close as I can get to 2700 calories a day that being my BMR, factor in burning roughly 400-500 during weight training and another 100-200 during cardio that would put me right in the sweet spot at or around 2000-2100 calories a day.
Altered some of the volume downwards so I can still train hard and with a challenge each workout, yet not burn myself completely out In the process.
Definitely enjoyed trying it this way, it was difficult, yet fun and I wasn't completely spent half way through my workout, I'm had plenty endurance, strength and stamina for pushing hard all the way throughout the entirety of the workout.
Diet wasn't perfect but I wasn't aiming for perfect, I was aiming for getting in all that food, I forgot how hard it is to eat that many calories in a day, diet will be tweaked and refined as I go, it's a start.
Enjoy the update everyone!
Wixx
Total Calories 2,685
Total Fat 113.06g
Total Carbs 162.66g
Total Fiber 36.3g
Total Sugar 69.98g
Total Protein 252.44g
Cooked Shrimp 400 Calories, 2g Fat 0g Carbs, 0g Fiber, 92g Protein
80/20 Grilled Beef Patties 610 Calories, 40g Fat, 0g Carbs, 0g Fiber, 57.94g Protein
Almond Butter 380 Calories, 34g Fat, 14g Carbs, 3g Fiber, 12g Protein, Sugar 4g
Banana 125 Calories, 0.47g Fat, 32.2g Carbs, 3.7g Fiber, 17.24g Sugar, 1.54g Protein
Blueberries 80 Calories, 0.49g Fat, 21.45g Carbs, 3.6g Fiber, 14.74g Sugar, 1.1g Protein
Quest Protein Chips 300 Calories, 3g Fat, 10g Carbs, 2g Fiber, 2g Sugar, 30g Protein
Quest Chocolate Protein Cookies 240 Calories, 30g Fat, 42g Carbs, 22g Fiber, 2g Sugar, 30g Protein
Beef Jerky 140 Calories, 3g Fat, 8g Carbs, 0g Fiber, 8g Sugar, 20g Protein
Brown Sugar Cinnamon Cashews 340 Calories, 26g Fat, 20g Carbs, 2g Fiber, 10g Sugar, 8g Protein
Ketchup 60 Calories, 0g Fat, 15g Carbs, 12g Sugar, 0g Protein
2 Powerade zero Sugar sport drinks
1 16oz can bang energy drink zero calories 300mg caffeine
16oz diet Mt Dew 10 calories, 1carb 1sugar, 90mg caffeine.
5 20oz bottles of water.
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Grip Deadlifts
1x15@255lbs
1x12@305lbs
1x10@335lbs
Wide Gripe Rack Pulls
1x10@255lbs
1x8@315lbs
1x6@430lbs
Cable Low Row
3x10@240lbs
Front Lat Pulldown
1x8@220lbs
1x10@200lbs
1x12@180lbs
Dumbbell Row
3x10@55lbs
Concentration Curls
1x12@40lbs
1x6@45lbs
1x15@30lbs
Dumbbell Curls
1x12@40lbs
1x10@35lbs
1x15@25lbs
45° Incline Dumbbell Curls
1x12@30lbs
1x10@25lbs
1x15@20lbs
Barbell Wrist Curls
2x12@50lbs
Reverse Barbell Wrist Curls
2x12@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25
Hanging Knee-Ups
1x25
Weighted Ab Twists
1x25@135lbs
Cardio
Duration 20 Minutes
Miles walked 1.03
Incline 8.0
Speed 3.0
Calories burned 160
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@Noah Wixx I see your volume is not as high as before thats perfect manWednesday May 1 2024
@ugfreak
After doing some revamping and talking with someone very knowledgeable I quickly realized I was under eating and cutting calories way more than I needed to be cutting out.
The new target is as close as I can get to 2700 calories a day that being my BMR, factor in burning roughly 400-500 during weight training and another 100-200 during cardio that would put me right in the sweet spot at or around 2000-2100 calories a day.
Altered some of the volume downwards so I can still train hard and with a challenge each workout, yet not burn myself completely out In the process.
Definitely enjoyed trying it this way, it was difficult, yet fun and I wasn't completely spent half way through my workout, I'm had plenty endurance, strength and stamina for pushing hard all the way throughout the entirety of the workout.
Diet wasn't perfect but I wasn't aiming for perfect, I was aiming for getting in all that food, I forgot how hard it is to eat that many calories in a day, diet will be tweaked and refined as I go, it's a start.
Enjoy the update everyone!
Wixx
Total Calories 2,685
Total Fat 113.06g
Total Carbs 162.66g
Total Fiber 36.3g
Total Sugar 69.98g
Total Protein 252.44g
Cooked Shrimp 400 Calories, 2g Fat 0g Carbs, 0g Fiber, 92g Protein
80/20 Grilled Beef Patties 610 Calories, 40g Fat, 0g Carbs, 0g Fiber, 57.94g Protein
Almond Butter 380 Calories, 34g Fat, 14g Carbs, 3g Fiber, 12g Protein, Sugar 4g
Banana 125 Calories, 0.47g Fat, 32.2g Carbs, 3.7g Fiber, 17.24g Sugar, 1.54g Protein
Blueberries 80 Calories, 0.49g Fat, 21.45g Carbs, 3.6g Fiber, 14.74g Sugar, 1.1g Protein
Quest Protein Chips 300 Calories, 3g Fat, 10g Carbs, 2g Fiber, 2g Sugar, 30g Protein
Quest Chocolate Protein Cookies 240 Calories, 30g Fat, 42g Carbs, 22g Fiber, 2g Sugar, 30g Protein
Beef Jerky 140 Calories, 3g Fat, 8g Carbs, 0g Fiber, 8g Sugar, 20g Protein
Brown Sugar Cinnamon Cashews 340 Calories, 26g Fat, 20g Carbs, 2g Fiber, 10g Sugar, 8g Protein
Ketchup 60 Calories, 0g Fat, 15g Carbs, 12g Sugar, 0g Protein
2 Powerade zero Sugar sport drinks
1 16oz can bang energy drink zero calories 300mg caffeine
16oz diet Mt Dew 10 calories, 1carb 1sugar, 90mg caffeine.
5 20oz bottles of water.
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Grip Deadlifts
1x15@255lbs
1x12@305lbs
1x10@335lbs
Wide Gripe Rack Pulls
1x10@255lbs
1x8@315lbs
1x6@430lbs
Cable Low Row
3x10@240lbs
Front Lat Pulldown
1x8@220lbs
1x10@200lbs
1x12@180lbs
Dumbbell Row
3x10@55lbs
Concentration Curls
1x12@40lbs
1x6@45lbs
1x15@30lbs
Dumbbell Curls
1x12@40lbs
1x10@35lbs
1x15@25lbs
45° Incline Dumbbell Curls
1x12@30lbs
1x10@25lbs
1x15@20lbs
Barbell Wrist Curls
2x12@50lbs
Reverse Barbell Wrist Curls
2x12@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25
Hanging Knee-Ups
1x25
Weighted Ab Twists
1x25@135lbs
Cardio
Duration 20 Minutes
Miles walked 1.03
Incline 8.0
Speed 3.0
Calories burned 160
Yeah it's a nice change and helping me get just as much done without beating my body into the dirt week after week. I like it
you went High calories for sure
water is your friend if you need to drink something
bro make sure you liftin hot and heavy
My only option for caffeine sometimes is that or sugar filled gas station coffee
sometimes I'm so tired at night Steve I need something to keep me awake for my 45 minute drive home lol.
I don't think I went crazy by any means
I have atleast 5 20oz bottles of water a day brother.
APPROVED LOG
Man I love shrimp. Really any seafood.
Spot Prawns from Alaska are my favorite. Razor clams are also extremely yummy pan fried.
@RoidRage69 razor clams with some ghee and grass fed butter thats my cheat food lol
I need to see if I can get ahold of some of that!
Razor clams are pretty hard to get sometimes. I know they are restricted to Native Indians in many places for harvesting. Best to get them frozen I think.
I will have to check my local store, sometimes they get a bunch of seafood from all over the world, might get lucky.
Looking good bro! I’m just catching up. I’ve been so busy.. hope you are feeling well my dude! Going to keep reading and see if I can find out.This update is for Sunday April 14 2024
@ugfreak
I decided this time around I will try and push further with the knee this time around and toss in 1 set of 50 reps at the beginning of some of my movements for legs.
Para pharma gear is doing it's thing like I knew it would, I always know when I run para pharma from UGF it is only a matter of time until the gains start and the strength goes up and up.
I love para pharma I can't say it enough!
Today is the first injection of the week 150 test 150 primo and 20mg oral tbol.
Still at 300 test & 300 primo a week.
Current weight 224.6
Also I said what better way for a test then doing 50 minutes of climbing the stair climber after punishing my legs. 25 minutes in my body wanted to quit I could feel it I was experiencing fatigue. I don't believe in quitting so I held onto to the railings as hard as I could with my hands and forearms and I kept moving forward, at the end of the day I got the job done!
overall i crushed it on sunday and i left the gym feeling accomplished. I took some photos i will post on the log. Its not much but it is definitely some small progress in my legs and calfs, as well as upper body looking half way decent as well.
enjoy the update everyone!
wixx
Thighs, Calves, Abs (Duration 60 Minutes)
Workout Three
Leg Extensions
1x50@125lbs
1x10@145lbs
1x10@150lbs
1x10@155lbs
Leg Press
1x50@450lbs
1x10@540lbs
1x10@630lbs
1x10@720lbs
Lying Leg Curl
1x50@65lbs
1x10@105lbs
2x10@120lbs
Hip Abductor
1x50@140lbs
1x10@160lbs
1x10@165lbs
1x10@170lbs
Seated Calf Press
4x25@90lbs
Body Weight Calf Raises
3x15@224lbs
Machine Calf Press
1x50@130lbs
2x25@150lbs
Weighted Crunches
2X50@75lbs
Ab Rotation
2x50@75lbs ( left side)
2x50@75lbs ( right side)
Stair Climber
Duration 50 minutes
Lvl 3
Floors climbed 103
Steps 1700
Calories burned 250
What was the cheating he has in this diet??I don’t see any cheat there….the flavored nuts? The ketchup? Diet drinks? That’s hardly cheat…. You guys are crazy! He has been killing it with volume imo too much volume. But this was his plan. But I’m glad to see you raised your calories a bit more and backed down a bit on volume too. You’re getting it done Noah!
Hard to find spot prawns from AK spendy too. We found wild Argentine Prawns are pretty good over her Fred Meyer/ Kroger store sells them frozen on sale.
I’ll settle fir all prawns NI clams 
No updates in 2 weeks. You ok man?
Yeah man I'm alright, was sick for a few weeks which put me out of action, as well as someone in my family who just can't seem to keep himself out of trouble ( not me by the way) it's taken up alot of my time and energy sadly.
I'm getting back on track today, first day back in the gym got my meals all prepped and should have an update later tonight or tomorrow for my logs.
I appreciate you checking in on me brother.
Last edited:
Got a bacterial infection which knocked me out of action, they put me on steroids for breathing to open up my airways and they gave me amoxiclin thankfully I didn't have to take it just the steroids.
I was so blocked up doctor said nose ears throat was all red inflamed and swollen, I had shuch a headache in one spot behind my eye it was absolutely painful, that is what made me go see the doctor, thankfully after the steroids and complete rest I'm back at it in the gym.
Now I'm just waiting to see what happens with my family issue and said person who is trouble and can't stay out of it goes, that's taken up alot of.my time energy and very irritating and stressful.
Glad your feeling better.
Thanks brother, that wasn't fun at all, that headache was like a wave it would come on strong hit, subside for a few seconds then hit again in one spot, ontop of not being able to breathe, that wasn't fun man.
A pulsating headache? Those suck ass.
Yeah in one fucking spot right behind my right eye, only thing I've ever had that hurt worse than that headache, was when I got a concussion in high-school.
Once I took these for a few days I felt alot better, still not 100% om breathing through the nose, I am in much better shape then what I was, no shocker manufactured in China lol.
@Noah Wixx sorry to hear, thats not good. You going to start training again?
Not to make jokes of a bad situation, but did you tell the doctor that you are already on steroids?
Glad you are feeling better man. Hope things work out with the family.
Glad you’re feeling better. Pred taper is is are great. Why did you not Have to take antibiotic?? They told you it was bacterial infection but no antibiotics makes no sense prednidone will help feel better but doesn’t help Infection. Worry about you rebounding bro. Take good care.
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Filling out nicely brotherThursday April 25 2024
@ugfreak
Currently down 3lbs week 1 of the diet already, was 225lbs, now coming in at 222lbs, I still have a long way to go on my journey, the thing that shocked me the most is, I actually can start to see my top upper abs coming in, never in my life could I ever see abs at 222lbs, I had to be 190lbs to see those before, when I was nautral anyway. It's not much but I will take it because we are moving in the right direction.
Today was my push day and it went great got alot done and the pump was good as well. Vascularity is coming through on the shoulders again which is a nice thing seeing that.
Also my chapter with Tbol has come to its close after running it for 5 weeks it helped me accomplish alot while I got back into pinning again on cycle.
From here on out this will be just test and primo for my cycle.
Test will remain at 300 full cycle, primo is at 300 for now and eventually will move into the 400 range and stick at that for remainder of my cycle when I'm ready for it.
Overall so far cycle is going well this weeks injections went into left and right ventro glutes easy as can be super smooth, surprisingly primo at 200mg/ml has had the smallest amount of pip no problems with it at all.
Been running the barrel under hot water fkr a few minutes and mixing the test and primo and it's worked great.
Para pharma has me rocking and rolling now that we got this thing figured out it's been a ton of fun!
Enjoy the update everyone!
Wixx
Chest/Delts/Triceps
DB Flat Bench
1x25@60lbs
1x20@65lbs
1x12@70lbs
1x10@75lbs
Pec Deck Machine
1x20@230lbs
1x15@220lbs
3x12@195lbs
Cable Flys ( 2 different variations)
1x15@35lbs
1x12@30lbs
1x10@25lbs
1x20@20lbs
5x15@20lbs
DB Chest Isolation Movements
1x20@30lbs
1x15@25lbs
1x25@20lbs
3x15@25lbs
Close Grip Bench
2X10@165lbs
1x15@150lbs
1x15@145lbs
1x15@35lbs
1x20@125lbs
Cable Rope Push-Down
1x15@50lbs
1x12@45lbs
1x15@35lbs
1x20@30lbs
Cable Push-Down
1x15@70lbs
1x12@80lbs
1x10@90lbs
Tricep Extension Machine
3x10@235lbs
1x20@195lbs
DB Side Delt Raises
2X12@30lbs
1x10@25lbs
1x20@20lbs
DB Front Delt Raises
2x12@30lbs
1x10@25lbs
1x20@20lbs
cardio
Duration 20 minutes
Miles walked 1.03
Calories burned 145
Speed 3.2
Incline 6.5
View attachment 34745View attachment 34746
No but my blood pressure was a good sign I'm on something besides it being elevated from thr sickness lol, I like jokes brother, if we can't laugh at the the bad we can't truly appreciate the good in life, it's better then stressing out.Not to make jokes of a bad situation, but did you tell the doctor that you are already on steroids?
Glad you are feeling better man. Hope things work out with the family.
Thank you brother, got a few years before I can reach your level, it's day one everyday, in time I will achieve it.Filling out nicely brother
I was confused as well, the doctor said if no yellow stuff comes out then only use the steroids, it was all clear so I didn't use the antibiotics, he told me those are a fail safe last resort if symptoms get worse.
Hopefully I don't rebound, I'm still a little clogged up and stuffed up but it's very minor compared to what it was, hopefully good things happen and not bad things.
Yes I put in a full workout last night plus 40 minutes of cardio after. I will post it up later today.
Friday May 17 2024
I apologize for radio silence the last 2 weeks as it is unlike me not to post updates frequently.
I had fallen ill for the second time on cycle, I can't explain why or how, I do everything the right way, plenty of vitamins minerals, hydration, rest and recovery.
For some reason it's been problematic this go around. I had to take steroids for breathing purposes and to open all my airways.
I also had a personal family matter arise that I had to divert my attention on and take care of, I wasn't able to work out for 2 weeks being sick and dealing with that issue. The good news is my weight stayed the same throughout it.
The good news is I may be down but I'm never out of the fight. I will always find a way forward.
I am finally back on track with my workouts and feeling a bit better then I was 2 weeks ago. I don't like letting people down or failing on my commitments, it truly bothers me, for that I apologize to @ugfreak and the community.
I will be posting both days of my workouts in this post so I can just give everyone a mega update for my absence.
Current protocol
300 test e a week
300 primo a week.
Enjoy the update!
Wixx
Wednesday May 15 2024
current weight 222.2
Back, Biceps, Forearms, Abs (Duration 100 – 110 Minutes)
Workout One
Gym was insanely busy so i had to improvise on this one. I had to do my compound movement last.
Wide Gripe Rack Pulls
3x5@340lbs
2x2@380lbs
Front Cable Lat Pull-Down
1x6@240lbs
1x8@220lbs
1x12@200lbs
1x10@180lbs
Machine Lat Pull-Down
3x12@195lbs
Seated Cable Row
1x12@200lbs
1x10@220lbs
1x10@240lbs
1x10@260lbs
Seated Machine Row
3x15@195lbs
DB Row
3x12@50lbs
One Arm DB Concentration Curls
1x8@40lbs
1x8@45lbs
1x8@50lbs
Alternating DB Curls
1x8@40lbs
1x8@45lbs
1x8@50lbs
Barbell Curls
1x12@60lbs
1x10@50lbs
1x10@40lbs
Barbell Reverse Wrist Curl
2x12@50lbs
Barbell Wrist Curls
2x12@40lbs
Weighted Crunches
1x50@60lbs
Seated Twists
1x50( left side)
1x50(right side)
Cardio
Treadmill
Duration 40 minutes
Incline 7.5
Speed 3.4
Miles walked 2.20
Calories burned 302
Day of eating for Wed May 15th
270g 93/7 Beef. Calories 726, Fat 47.71g
Protein 68.96g
177g Raw Broccoli. Calories 60, Fat 0.65g
Carbs 11.75g, Fiber 4.6g, Sugar 3.01g
Protein 4.99g
270g 93/7 Turkey. Calories 402, Fat 22.3g
Protein 47.14g
175g Raw Broccoli. Calories 60, Fat 0.65g
Carbs 11.62g, Fiber 4.6g, Sugar 2.98g
Protein 4.94g
185g 93/7 Turkey. Calories 278, Fat 15g
Protein 35g
75g Raw Broccoli. Calories 26, Fat 0.26g
Carbs 4.98g, Fiber 2g, Sugar 1.28g
Protein 2.12g
1/2 Cup Blueberries. Calories 41, Fat 0.24g, Carbs 10.51g, Fiber 1.7g,
Sugar 7.27g, Protein 0.54g
Almond Butter. Calories 380, Fat 35.46g
Carbs 12.73g, Fiber 2.2g, Sugar 2.94g
Protein 9.05g
3oz deli chicken breast. Calories 110
Fat 2g, Carbs 1g, Sugar 1g, Protein 22g
9grain whole wheat bread. 2 slices
Calories 220, Fat 5g, Carbs 31g, Fiber 2g
Sugar 4g, Protein 8g
2 slices provolone cheese. Calories 120
Fat 9g, Protein 8g
1 10oz black coffee 90mg caffeine
1 bcaa drink 0 calories 130mg caffeine from black tea leaves
Calories = 2,423
Fat = 138.27g
Carbs = 83.59
Protein = 210.74g
Sugar = 22.48
Thursday May 16 2024
Workout Two
Chest, Shoulders, Triceps, Abs (Duration 70 – 80 Minutes)
Workout Two
Db Bench Press
1x15@55lbs
1x12@60lbs
1x10@65lbs
1x10@70lbs
1x10@75lbs
Incline DB Press
1x10@55lbs
1x8@60lbs
1x6@65lbs
Cable Flys
3x12@40lbs
1x10@35lbs
Bench DB Pullover
2x12@40lbs
Close Grip Bench Press
1x12@160lbs
1x10@165lbs
Cable Extensions
1x12@65lbs
1x10@60lbs
V-Grip Pressdown
1x6@95lbs
1x12@75lbs
1x10@65lbs
BentOvr DB Lateral Raise
1x12@30lbs
1x10@35lbs
Side Cable Raises
1x12@15lbs
1x10@20lbs
Weighted Crunches
2x25@70lbs
Seated Twists
1x100( left side)
1x100(right side)
Hanging Leg Raises
2x25
Cardio
Duration 40 minutes
Incline 5.0
Speed 3.1
Miles walked 2.06
Calories burned 264
I apologize for radio silence the last 2 weeks as it is unlike me not to post updates frequently.
I had fallen ill for the second time on cycle, I can't explain why or how, I do everything the right way, plenty of vitamins minerals, hydration, rest and recovery.
For some reason it's been problematic this go around. I had to take steroids for breathing purposes and to open all my airways.
I also had a personal family matter arise that I had to divert my attention on and take care of, I wasn't able to work out for 2 weeks being sick and dealing with that issue. The good news is my weight stayed the same throughout it.
The good news is I may be down but I'm never out of the fight. I will always find a way forward.
I am finally back on track with my workouts and feeling a bit better then I was 2 weeks ago. I don't like letting people down or failing on my commitments, it truly bothers me, for that I apologize to @ugfreak and the community.
I will be posting both days of my workouts in this post so I can just give everyone a mega update for my absence.
Current protocol
300 test e a week
300 primo a week.
Enjoy the update!
Wixx
Wednesday May 15 2024
current weight 222.2
Back, Biceps, Forearms, Abs (Duration 100 – 110 Minutes)
Workout One
Gym was insanely busy so i had to improvise on this one. I had to do my compound movement last.
Wide Gripe Rack Pulls
3x5@340lbs
2x2@380lbs
Front Cable Lat Pull-Down
1x6@240lbs
1x8@220lbs
1x12@200lbs
1x10@180lbs
Machine Lat Pull-Down
3x12@195lbs
Seated Cable Row
1x12@200lbs
1x10@220lbs
1x10@240lbs
1x10@260lbs
Seated Machine Row
3x15@195lbs
DB Row
3x12@50lbs
One Arm DB Concentration Curls
1x8@40lbs
1x8@45lbs
1x8@50lbs
Alternating DB Curls
1x8@40lbs
1x8@45lbs
1x8@50lbs
Barbell Curls
1x12@60lbs
1x10@50lbs
1x10@40lbs
Barbell Reverse Wrist Curl
2x12@50lbs
Barbell Wrist Curls
2x12@40lbs
Weighted Crunches
1x50@60lbs
Seated Twists
1x50( left side)
1x50(right side)
Cardio
Treadmill
Duration 40 minutes
Incline 7.5
Speed 3.4
Miles walked 2.20
Calories burned 302
Day of eating for Wed May 15th
270g 93/7 Beef. Calories 726, Fat 47.71g
Protein 68.96g
177g Raw Broccoli. Calories 60, Fat 0.65g
Carbs 11.75g, Fiber 4.6g, Sugar 3.01g
Protein 4.99g
270g 93/7 Turkey. Calories 402, Fat 22.3g
Protein 47.14g
175g Raw Broccoli. Calories 60, Fat 0.65g
Carbs 11.62g, Fiber 4.6g, Sugar 2.98g
Protein 4.94g
185g 93/7 Turkey. Calories 278, Fat 15g
Protein 35g
75g Raw Broccoli. Calories 26, Fat 0.26g
Carbs 4.98g, Fiber 2g, Sugar 1.28g
Protein 2.12g
1/2 Cup Blueberries. Calories 41, Fat 0.24g, Carbs 10.51g, Fiber 1.7g,
Sugar 7.27g, Protein 0.54g
Almond Butter. Calories 380, Fat 35.46g
Carbs 12.73g, Fiber 2.2g, Sugar 2.94g
Protein 9.05g
3oz deli chicken breast. Calories 110
Fat 2g, Carbs 1g, Sugar 1g, Protein 22g
9grain whole wheat bread. 2 slices
Calories 220, Fat 5g, Carbs 31g, Fiber 2g
Sugar 4g, Protein 8g
2 slices provolone cheese. Calories 120
Fat 9g, Protein 8g
1 10oz black coffee 90mg caffeine
1 bcaa drink 0 calories 130mg caffeine from black tea leaves
Calories = 2,423
Fat = 138.27g
Carbs = 83.59
Protein = 210.74g
Sugar = 22.48
Thursday May 16 2024
Workout Two
Chest, Shoulders, Triceps, Abs (Duration 70 – 80 Minutes)
Workout Two
Db Bench Press
1x15@55lbs
1x12@60lbs
1x10@65lbs
1x10@70lbs
1x10@75lbs
Incline DB Press
1x10@55lbs
1x8@60lbs
1x6@65lbs
Cable Flys
3x12@40lbs
1x10@35lbs
Bench DB Pullover
2x12@40lbs
Close Grip Bench Press
1x12@160lbs
1x10@165lbs
Cable Extensions
1x12@65lbs
1x10@60lbs
V-Grip Pressdown
1x6@95lbs
1x12@75lbs
1x10@65lbs
BentOvr DB Lateral Raise
1x12@30lbs
1x10@35lbs
Side Cable Raises
1x12@15lbs
1x10@20lbs
Weighted Crunches
2x25@70lbs
Seated Twists
1x100( left side)
1x100(right side)
Hanging Leg Raises
2x25
Cardio
Duration 40 minutes
Incline 5.0
Speed 3.1
Miles walked 2.06
Calories burned 264
Last edited:
Thanks brother, I need it to be the opposite of that though
hey we are making gains so I am pleased so far with the progress.
LevButlerov
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@Noah Wixx incredible story and dedication, I'm following you and I want to see you back on trackFriday May 17 2024
I apologize for radio silence the last 2 weeks as it is unlike me not to post updates frequently.
I had fallen ill for the second time on cycle, I can't explain why or how, I do everything the right way, plenty of vitamins minerals, hydration, rest and recovery.
For some reason it's been problematic this go around. I had to take steroids for breathing purposes and to open all my airways.
I also had a personal family matter arise that I had to divert my attention on and take care of, I wasn't able to work out for 2 weeks being sick and dealing with that issue. The good news is my weight stayed the same throughout it.
The good news is I may be down but I'm never out of the fight. I will always find a way forward. View attachment 37998
I am finally back on track with my workouts and feeling a bit better then I was 2 weeks ago. I don't like letting people down or failing on my commitments, it truly bothers me, for that I apologize to @ugfreak and the community.
I will be posting both days of my workouts in this post so I can just give everyone a mega update for my absence.
Current protocol
300 test e a week
300 primo a week.
Enjoy the update!
Wixx
Wednesday May 15 2024
current weight 222.2
Back, Biceps, Forearms, Abs (Duration 100 – 110 Minutes)
Workout One
Gym was insanely busy so i had to improvise on this one. I had to do my compound movement last.
Wide Gripe Rack Pulls
3x5@340lbs
2x2@380lbs
Front Cable Lat Pull-Down
1x6@240lbs
1x8@220lbs
1x12@200lbs
1x10@180lbs
Machine Lat Pull-Down
3x12@195lbs
Seated Cable Row
1x12@200lbs
1x10@220lbs
1x10@240lbs
1x10@260lbs
Seated Machine Row
3x15@195lbs
DB Row
3x12@50lbs
One Arm DB Concentration Curls
1x8@40lbs
1x8@45lbs
1x8@50lbs
Alternating DB Curls
1x8@40lbs
1x8@45lbs
1x8@50lbs
Barbell Curls
1x12@60lbs
1x10@50lbs
1x10@40lbs
Barbell Reverse Wrist Curl
2x12@50lbs
Barbell Wrist Curls
2x12@40lbs
Weighted Crunches
1x50@60lbs
Seated Twists
1x50( left side)
1x50(right side)
Cardio
Treadmill
Duration 40 minutes
Incline 7.5
Speed 3.4
Miles walked 2.20
Calories burned 302
Day of eating for Wed May 15th
270g 93/7 Beef. Calories 726, Fat 47.71g
Protein 68.96g
177g Raw Broccoli. Calories 60, Fat 0.65g
Carbs 11.75g, Fiber 4.6g, Sugar 3.01g
Protein 4.99g
270g 93/7 Turkey. Calories 402, Fat 22.3g
Protein 47.14g
175g Raw Broccoli. Calories 60, Fat 0.65g
Carbs 11.62g, Fiber 4.6g, Sugar 2.98g
Protein 4.94g
185g 93/7 Turkey. Calories 278, Fat 15g
Protein 35g
75g Raw Broccoli. Calories 26, Fat 0.26g
Carbs 4.98g, Fiber 2g, Sugar 1.28g
Protein 2.12g
1/2 Cup Blueberries. Calories 41, Fat 0.24g, Carbs 10.51g, Fiber 1.7g,
Sugar 7.27g, Protein 0.54g
Almond Butter. Calories 380, Fat 35.46g
Carbs 12.73g, Fiber 2.2g, Sugar 2.94g
Protein 9.05g
3oz deli chicken breast. Calories 110
Fat 2g, Carbs 1g, Sugar 1g, Protein 22g
9grain whole wheat bread. 2 slices
Calories 220, Fat 5g, Carbs 31g, Fiber 2g
Sugar 4g, Protein 8g
2 slices provolone cheese. Calories 120
Fat 9g, Protein 8g
1 10oz black coffee 90mg caffeine
1 bcaa drink 0 calories 130mg caffeine from black tea leaves
Calories = 2,423
Fat = 138.27g
Carbs = 83.59
Protein = 210.74g
Sugar = 22.48
Thursday May 16 2024
Workout Two
Chest, Shoulders, Triceps, Abs (Duration 70 – 80 Minutes)
Workout Two
Db Bench Press
1x15@55lbs
1x12@60lbs
1x10@65lbs
1x10@70lbs
1x10@75lbs
Incline DB Press
1x10@55lbs
1x8@60lbs
1x6@65lbs
Cable Flys
3x12@40lbs
1x10@35lbs
Bench DB Pullover
2x12@40lbs
Close Grip Bench Press
1x12@160lbs
1x10@165lbs
Cable Extensions
1x12@65lbs
1x10@60lbs
V-Grip Pressdown
1x6@95lbs
1x12@75lbs
1x10@65lbs
BentOvr DB Lateral Raise
1x12@30lbs
1x10@35lbs
Side Cable Raises
1x12@15lbs
1x10@20lbs
Weighted Crunches
2x25@70lbs
Seated Twists
1x100( left side)
1x100(right side)
Hanging Leg Raises
2x25
Cardio
Duration 40 minutes
Incline 5.0
Speed 3.1
Miles walked 2.06
Calories burned 264View attachment 37994
Thanks brother
bro stop messing around with all those nasty women that's your problem
might want to try boosting your immune system more
you'll be fine everybody gets sick part of the game
I was kind of viewing it the same way Steve, we will be just fine.
Bro you always in some dimly lit lot with God knows what lizard you pulled from the loves truck stop, you telling me I'm messing with nasty women
stop it lol.
Thank you brother
That could be the issue I need addressed.
I'm in good spirits and doing fine, just had something fierce with this sickness, we are getting back at it.
Sad but that is the truth about it.
I missed everyone as well, unfortunately life happens sometimes, we live to fight another day
APPROVED LOG
Way to keep fighting back man. Hoping for a healthy 2024 for you
I was very concerned when I heard about you getting that, I'm happy you made a full recovery.
I wish the absolute same for you brother.
A
average918
Guest
Friday May 17 2024
I apologize for radio silence the last 2 weeks as it is unlike me not to post updates frequently.
I had fallen ill for the second time on cycle, I can't explain why or how, I do everything the right way, plenty of vitamins minerals, hydration, rest and recovery.
For some reason it's been problematic this go around. I had to take steroids for breathing purposes and to open all my airways.
I also had a personal family matter arise that I had to divert my attention on and take care of, I wasn't able to work out for 2 weeks being sick and dealing with that issue. The good news is my weight stayed the same throughout it.
The good news is I may be down but I'm never out of the fight. I will always find a way forward. View attachment 37998
I am finally back on track with my workouts and feeling a bit better then I was 2 weeks ago. I don't like letting people down or failing on my commitments, it truly bothers me, for that I apologize to @ugfreak and the community.
I will be posting both days of my workouts in this post so I can just give everyone a mega update for my absence.
Current protocol
300 test e a week
300 primo a week.
Enjoy the update!
Wixx
Wednesday May 15 2024
current weight 222.2
Back, Biceps, Forearms, Abs (Duration 100 – 110 Minutes)
Workout One
Gym was insanely busy so i had to improvise on this one. I had to do my compound movement last.
Wide Gripe Rack Pulls
3x5@340lbs
2x2@380lbs
Front Cable Lat Pull-Down
1x6@240lbs
1x8@220lbs
1x12@200lbs
1x10@180lbs
Machine Lat Pull-Down
3x12@195lbs
Seated Cable Row
1x12@200lbs
1x10@220lbs
1x10@240lbs
1x10@260lbs
Seated Machine Row
3x15@195lbs
DB Row
3x12@50lbs
One Arm DB Concentration Curls
1x8@40lbs
1x8@45lbs
1x8@50lbs
Alternating DB Curls
1x8@40lbs
1x8@45lbs
1x8@50lbs
Barbell Curls
1x12@60lbs
1x10@50lbs
1x10@40lbs
Barbell Reverse Wrist Curl
2x12@50lbs
Barbell Wrist Curls
2x12@40lbs
Weighted Crunches
1x50@60lbs
Seated Twists
1x50( left side)
1x50(right side)
Cardio
Treadmill
Duration 40 minutes
Incline 7.5
Speed 3.4
Miles walked 2.20
Calories burned 302
Day of eating for Wed May 15th
270g 93/7 Beef. Calories 726, Fat 47.71g
Protein 68.96g
177g Raw Broccoli. Calories 60, Fat 0.65g
Carbs 11.75g, Fiber 4.6g, Sugar 3.01g
Protein 4.99g
270g 93/7 Turkey. Calories 402, Fat 22.3g
Protein 47.14g
175g Raw Broccoli. Calories 60, Fat 0.65g
Carbs 11.62g, Fiber 4.6g, Sugar 2.98g
Protein 4.94g
185g 93/7 Turkey. Calories 278, Fat 15g
Protein 35g
75g Raw Broccoli. Calories 26, Fat 0.26g
Carbs 4.98g, Fiber 2g, Sugar 1.28g
Protein 2.12g
1/2 Cup Blueberries. Calories 41, Fat 0.24g, Carbs 10.51g, Fiber 1.7g,
Sugar 7.27g, Protein 0.54g
Almond Butter. Calories 380, Fat 35.46g
Carbs 12.73g, Fiber 2.2g, Sugar 2.94g
Protein 9.05g
3oz deli chicken breast. Calories 110
Fat 2g, Carbs 1g, Sugar 1g, Protein 22g
9grain whole wheat bread. 2 slices
Calories 220, Fat 5g, Carbs 31g, Fiber 2g
Sugar 4g, Protein 8g
2 slices provolone cheese. Calories 120
Fat 9g, Protein 8g
1 10oz black coffee 90mg caffeine
1 bcaa drink 0 calories 130mg caffeine from black tea leaves
Calories = 2,423
Fat = 138.27g
Carbs = 83.59
Protein = 210.74g
Sugar = 22.48
Thursday May 16 2024
Workout Two
Chest, Shoulders, Triceps, Abs (Duration 70 – 80 Minutes)
Workout Two
Db Bench Press
1x15@55lbs
1x12@60lbs
1x10@65lbs
1x10@70lbs
1x10@75lbs
Incline DB Press
1x10@55lbs
1x8@60lbs
1x6@65lbs
Cable Flys
3x12@40lbs
1x10@35lbs
Bench DB Pullover
2x12@40lbs
Close Grip Bench Press
1x12@160lbs
1x10@165lbs
Cable Extensions
1x12@65lbs
1x10@60lbs
V-Grip Pressdown
1x6@95lbs
1x12@75lbs
1x10@65lbs
BentOvr DB Lateral Raise
1x12@30lbs
1x10@35lbs
Side Cable Raises
1x12@15lbs
1x10@20lbs
Weighted Crunches
2x25@70lbs
Seated Twists
1x100( left side)
1x100(right side)
Hanging Leg Raises
2x25
Cardio
Duration 40 minutes
Incline 5.0
Speed 3.1
Miles walked 2.06
Calories burned 264View attachment 37994
Solid update brother, I like how your doc told you not to jump straight on the antibiotics unless there was clear evidence of infection, antibiotics are definitely overprescribed these days, good to have them there as a fail safe
Sometimes when life is stressful it can
Affect your emotional health, stress can cause a rise in cortisol which will put stress on your body and cause you to get sick, or it can delay your recovery, nothing but positive energy for you and your family bro hope the stressful situation resolves
Your looking great bro, solid training and food is on point
Thank you for the overwhelming positivity brother, I appreciate you taking tike put of your day to give me a pick me up, truly appreciate that,Solid update brother, I like how your doc told you not to jump straight on the antibiotics unless there was clear evidence of infection, antibiotics are definitely overprescribed these days, good to have them there as a fail safe
Sometimes when life is stressful it can
Affect your emotional health, stress can cause a rise in cortisol which will put stress on your body and cause you to get sick, or it can delay your recovery, nothing but positive energy for you and your family bro hope the stressful situation resolves
Your looking great bro, solid training and food is on point
A
average918
Guest
Thank you for the overwhelming positivity brother, I appreciate you taking tike put of your day to give me a pick me up, truly appreciate that,
All good brother appreciate all your support and positivity also, got your back bro
That's why i love our community, that is what it is all about brotherAll good brother appreciate all your support and positivity also, got your back bro
I feel pretty good brother, I hit legs last night and it went great!
Sunday May 19 2024
@ugfreak
This is the first time in two weeks hitting legs, I must admit it went very well last night, it was one of those workouts that everything I did just went flawless and I felt damn good during the workout.
I felt like pushing within reason, I haven't squatted for a few months, last night I said let's see what happens. I put up 315lbs for 10 reps and could have gotten more or moved more weight, I was playing it safe and said 315lbs for 10 great start let's stop here for this week.
I also put up 810lbs on leg press for 12 reps and it went up no problem. I was very pleased. Laying leg curls also went excellent, hit a new pr with those 150lbs.
Also hit 210lbs on leg extensions most I've done this year so far, everything is falling into place.
Also if i can i want to start buying more grass feed organic products it costs more, i feel my body will thank me in the long run.
Maybe being sick was not shuch a bad thing as I've come back rested and stronger, I am very thankful for that.
Enjoy the update everyone!
Wicks
Thighs, Calves, Abs (Duration 701 - 80 Minutes) Workout Three
Leg Extensions (Warm Up Sets)
1x12@150lbs
1x10@155lbs
Back Squat
1x12@255lbs
1x10@275lbs
1x10@315lbs
Leg Press
1x15@720lbs
1x12@810lbs
Lying Leg Curl
1x12@150lbs
2x10@150lbs
Leg Extension
1x12@190lbs
1x10@195lbs
1x8@210lbs
Seated Calf Press
3x5@370lbs
Seated Calf Press Machine
3x10@205lbs
Cardio
Treadmill
Duration 40 minutes
Incline 8.5
Speed 3.3
Miles 2.20
Calories burned 345
@ugfreak
This is the first time in two weeks hitting legs, I must admit it went very well last night, it was one of those workouts that everything I did just went flawless and I felt damn good during the workout.
I felt like pushing within reason, I haven't squatted for a few months, last night I said let's see what happens. I put up 315lbs for 10 reps and could have gotten more or moved more weight, I was playing it safe and said 315lbs for 10 great start let's stop here for this week.
I also put up 810lbs on leg press for 12 reps and it went up no problem. I was very pleased. Laying leg curls also went excellent, hit a new pr with those 150lbs.
Also hit 210lbs on leg extensions most I've done this year so far, everything is falling into place.
Also if i can i want to start buying more grass feed organic products it costs more, i feel my body will thank me in the long run.
Maybe being sick was not shuch a bad thing as I've come back rested and stronger, I am very thankful for that.
Enjoy the update everyone!
Wicks
Thighs, Calves, Abs (Duration 701 - 80 Minutes) Workout Three
Leg Extensions (Warm Up Sets)
1x12@150lbs
1x10@155lbs
Back Squat
1x12@255lbs
1x10@275lbs
1x10@315lbs
Leg Press
1x15@720lbs
1x12@810lbs
Lying Leg Curl
1x12@150lbs
2x10@150lbs
Leg Extension
1x12@190lbs
1x10@195lbs
1x8@210lbs
Seated Calf Press
3x5@370lbs
Seated Calf Press Machine
3x10@205lbs
Cardio
Treadmill
Duration 40 minutes
Incline 8.5
Speed 3.3
Miles 2.20
Calories burned 345
Hell yeah brother!! Get it!!Sunday May 19 2024
@ugfreak
This is the first time in two weeks hitting legs, I must admit it went very well last night, it was one of those workouts that everything I did just went flawless and I felt damn good during the workout.
I felt like pushing within reason, I haven't squatted for a few months, last night I said let's see what happens. I put up 315lbs for 10 reps and could have gotten more or moved more weight, I was playing it safe and said 315lbs for 10 great start let's stop here for this week.
I also put up 810lbs on leg press for 12 reps and it went up no problem. I was very pleased. Laying leg curls also went excellent, hit a new pr with those 150lbs.
Also hit 210lbs on leg extensions most I've done this year so far, everything is falling into place.
Also if i can i want to start buying more grass feed organic products it costs more, i feel my body will thank me in the long run.
Maybe being sick was not shuch a bad thing as I've come back rested and stronger, I am very thankful for that.
Enjoy the update everyone!
Wicks
Thighs, Calves, Abs (Duration 701 - 80 Minutes) Workout Three
Leg Extensions (Warm Up Sets)
1x12@150lbs
1x10@155lbs
Back Squat
1x12@255lbs
1x10@275lbs
1x10@315lbs
Leg Press
1x15@720lbs
1x12@810lbs
Lying Leg Curl
1x12@150lbs
2x10@150lbs
Leg Extension
1x12@190lbs
1x10@195lbs
1x8@210lbs
Seated Calf Press
3x5@370lbs
Seated Calf Press Machine
3x10@205lbs
Cardio
Treadmill
Duration 40 minutes
Incline 8.5
Speed 3.3
Miles 2.20
Calories burned 345
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