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Approved Log LOSIOL TRT Anabolism Cruise Log

Sleep: 6h 20m
Morning fasted bw: 226.2

Today was probably the mother of all back pumps, weights felt so damn “light” really had fun today. Very anabolic day 😅

No pump check pic from today but I’m attaching my progress photo from the Dec 16th to just a few days ago almost exactly 5 months ago

First pic is at 213lbs right pic is at 229lbs

Back Biceps

Barbell bent row
12 (135) x2 warm up
12 (225)
11 (225)
08 (225)

Land mine
12 (165)
10 (165)
09 (165)
09 (165)
12 (165) assisted

Hs mid row standing chest supported
12 (135)
12 (135)
12 (135)
12 (135)
08 (135) 5 sec hold on all reps

Seated cable rows
12 (231)
10 (209)
09 (209)
10 (187)
10 (187)

Incline db curls super setted with hammer curls
12 (30) drop 12 (25) x5

Standing db half reps super setted with full range hammer curls
12 (30) x5

Cable rope bicep curls
12 (55) x5

15 min post workout cardio
 

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Losiol said:
Lmaooooo


Prepski done!✅

Added 10g of kerri gold butter to the potatoes, daily fat intake will be at 50g can already feel the difference in libido and just a sense of well being.

These meals with my breakfast puts me at 2200 cals for the day so gonna have to figure out what to munch on to get it up a little higher. Probably the economical version will be adding in a red meat in place of one of the chickens but we’ll see how this week goes.
Click to expand...

Amazing job!
 
Losiol said:
Sleep: 6h 20m
Morning fasted bw: 226.2

Today was probably the mother of all back pumps, weights felt so damn “light” really had fun today. Very anabolic day 😅

No pump check pic from today but I’m attaching my progress photo from the Dec 16th to just a few days ago almost exactly 5 months ago

First pic is at 213lbs right pic is at 229lbs

Back Biceps

Barbell bent row
12 (135) x2 warm up
12 (225)
11 (225)
08 (225)

Land mine
12 (165)
10 (165)
09 (165)
09 (165)
12 (165) assisted

Hs mid row standing chest supported
12 (135)
12 (135)
12 (135)
12 (135)
08 (135) 5 sec hold on all reps

Seated cable rows
12 (231)
10 (209)
09 (209)
10 (187)
10 (187)

Incline db curls super setted with hammer curls
12 (30) drop 12 (25) x5

Standing db half reps super setted with full range hammer curls
12 (30) x5

Cable rope bicep curls
12 (55) x5

15 min post workout cardio
Click to expand...
@Losiol super pumped in the pics
every time you look better man :) wow

volume PUSH PUSH PUSH
 
Sleep: 7h 20m
Morning fasted bw: 222.6

What a day 😅 still loosing weight very slowly and eating 3000 calories I love it, carbs are at 350 at the moment and even though carrying a little more water training is just so much more enjoyable.

Have not trained legs since last Wednesday so they were very fresh and strong. Pump was wicked and the cherry on top had an IFBB coach for the Pittsburg pro comment that I’ve been gaining some decent size and should consider competing soon and invited us for a session with some other pros.

Apparently Florida is the next meca for bodybuilding exciting stuff :)


Legs

Barbell squats
12 (135)
12 (225)
12 (315)
08 (415)
06 (415)
10 (365)
12 (315)

Bulgarian split squats
12 (120) single leg

Barbell lunges 25 yards (135) x 3 failure

Sled pulls 25 yards (180) x4

Seated hamstring curls
12 (180) x4

Seated leg extensions - slow
12 (200) x4

Lying hamstring curls
12 (160) x4

Single leg leg press unilateral slow
12 (270) x4

Seated calves raises
12 (115) x3

15 min post workout cardio
 

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Losiol said:
Sleep: 7h 20m
Morning fasted bw: 222.6

What a day 😅 still loosing weight very slowly and eating 3000 calories I love it, carbs are at 350 at the moment and even though carrying a little more water training is just so much more enjoyable.

Have not trained legs since last Wednesday so they were very fresh and strong. Pump was wicked and the cherry on top had an IFBB coach for the Pittsburg pro comment that I’ve been gaining some decent size and should consider competing soon and invited us for a session with some other pros.

Apparently Florida is the next meca for bodybuilding exciting stuff :)


Legs

Barbell squats
12 (135)
12 (225)
12 (315)
08 (415)
06 (415)
10 (365)
12 (315)

Bulgarian split squats
12 (120) single leg

Barbell lunges 25 yards (135) x 3 failure

Sled pulls 25 yards (180) x4

Seated hamstring curls
12 (180) x4

Seated leg extensions - slow
12 (200) x4

Lying hamstring curls
12 (160) x4

Single leg leg press unilateral slow
12 (270) x4

Seated calves raises
12 (115) x3

15 min post workout cardio
Click to expand...
@Losiol impressive day you're pumped again :)
 
Losiol said:
Sleep: 6h 20m
Morning fasted bw: 226.2

Today was probably the mother of all back pumps, weights felt so damn “light” really had fun today. Very anabolic day 😅

No pump check pic from today but I’m attaching my progress photo from the Dec 16th to just a few days ago almost exactly 5 months ago

First pic is at 213lbs right pic is at 229lbs

Back Biceps

Barbell bent row
12 (135) x2 warm up
12 (225)
11 (225)
08 (225)

Land mine
12 (165)
10 (165)
09 (165)
09 (165)
12 (165) assisted

Hs mid row standing chest supported
12 (135)
12 (135)
12 (135)
12 (135)
08 (135) 5 sec hold on all reps

Seated cable rows
12 (231)
10 (209)
09 (209)
10 (187)
10 (187)

Incline db curls super setted with hammer curls
12 (30) drop 12 (25) x5

Standing db half reps super setted with full range hammer curls
12 (30) x5

Cable rope bicep curls
12 (55) x5

15 min post workout cardio
Click to expand...
Those days are great
 
if you want to compete then go for it that will be a fun thing to try
 
go check out some competitions and see if it's what you want to do
 
Losiol said:
Sleep: 7h 20m
Morning fasted bw: 222.6

What a day 😅 still loosing weight very slowly and eating 3000 calories I love it, carbs are at 350 at the moment and even though carrying a little more water training is just so much more enjoyable.

Have not trained legs since last Wednesday so they were very fresh and strong. Pump was wicked and the cherry on top had an IFBB coach for the Pittsburg pro comment that I’ve been gaining some decent size and should consider competing soon and invited us for a session with some other pros.

Apparently Florida is the next meca for bodybuilding exciting stuff :)


Legs

Barbell squats
12 (135)
12 (225)
12 (315)
08 (415)
06 (415)
10 (365)
12 (315)

Bulgarian split squats
12 (120) single leg

Barbell lunges 25 yards (135) x 3 failure

Sled pulls 25 yards (180) x4

Seated hamstring curls
12 (180) x4

Seated leg extensions - slow
12 (200) x4

Lying hamstring curls
12 (160) x4

Single leg leg press unilateral slow
12 (270) x4

Seated calves raises
12 (115) x3

15 min post workout cardio
Click to expand...
Dude you are killing it! You look great
 
Wootoom said:
that looks like a huge and clean gym wow
Click to expand...
Yeah gym is quite massive, even peak hours there is no issues finding equipment. I used to alternate gyms but mostly stay in this one since there is more of a serious type lifter going here rather than the other one.
 
ceo said:
Bros Compete if you want to why not
Click to expand...
ROIDDERS said:
plenty of competitions all over the country over the summer
Click to expand...
Yeah the plan is to do a proper 6 month offseason towards the end of the summer and really pack on some proper mass than by next year mid summer go on stage.
 
Sleep: 6h 30m + 2h nap
Morning fasted bw: 221.2

Chest Triceps Delts

Training is on point, strength is increasing once again and keeping fat gain at bay. Pumps are incredible and recovery is very fast as well. I’m sure the esters still are almost fully saturated from my previous blast but I’ll take it lol. Probably not gonna be on this cruise for much longer tbh we got lot of work to put In still. 🙃

10 min pre workout cardio

Flat db bench
12 (85)
08 (120)
08 (115)
12 (100)
08 (90)

Cable flys seated incline
12 (37)
12 (43)
10 (47)
10 (37)

Standing cable flys
12 (53)
10 (47)
10 (43)
10 (37)

Db shoulder press
12 (40)
12 (65)
10 (75) + assisted
08 (75) + assisted

Smith machine incline bench
12 (140)
08 (180)
12 (140)
12 (140) assisted
10 (140)

Db lateral raises
12 (45) drop 12 (35) drop 12 (25) drop 12 (17.5) drop 12 (15) x5

Db shrugs
12 (75)
12 (65)
12 (60)

Tricep cable flat bar push down
12 (90)
12 (80)
12 (65)
10 (65)

Tricep overhead cable press
12 (50)
08 (50)
05 (50)

15 min post workout cardio
 
RoidRage69 said:
What do you want your stage weight to be?
Click to expand...
Not necessarily aiming for a specific weight however when I cut down to the low 215 I’m definitely lacking in my upper. I’m ball parking 225-230 would be ideal on stage if I can handle the weight.
 
Losiol said:
Yeah the plan is to do a proper 6 month offseason towards the end of the summer and really pack on some proper mass than by next year mid summer go on stage.
Click to expand...
@Losiol mid summer on stage thats perfect
 
Losiol said:
Sleep: 6h 30m + 2h nap
Morning fasted bw: 221.2

Chest Triceps Delts

Training is on point, strength is increasing once again and keeping fat gain at bay. Pumps are incredible and recovery is very fast as well. I’m sure the esters still are almost fully saturated from my previous blast but I’ll take it lol. Probably not gonna be on this cruise for much longer tbh we got lot of work to put In still. 🙃

10 min pre workout cardio

Flat db bench
12 (85)
08 (120)
08 (115)
12 (100)
08 (90)

Cable flys seated incline
12 (37)
12 (43)
10 (47)
10 (37)

Standing cable flys
12 (53)
10 (47)
10 (43)
10 (37)

Db shoulder press
12 (40)
12 (65)
10 (75) + assisted
08 (75) + assisted

Smith machine incline bench
12 (140)
08 (180)
12 (140)
12 (140) assisted
10 (140)

Db lateral raises
12 (45) drop 12 (35) drop 12 (25) drop 12 (17.5) drop 12 (15) x5

Db shrugs
12 (75)
12 (65)
12 (60)

Tricep cable flat bar push down
12 (90)
12 (80)
12 (65)
10 (65)

Tricep overhead cable press
12 (50)
08 (50)
05 (50)

15 min post workout cardio
Click to expand...
@Losiol you can cruise a bit for 1-2 weeks more and blast into a recomp for you can prep for the summer show
 
Losiol said:
Not necessarily aiming for a specific weight however when I cut down to the low 215 I’m definitely lacking in my upper. I’m ball parking 225-230 would be ideal on stage if I can handle the weight.
Click to expand...
That should be doable by fall of 2025. Lots of heavy rows and some type of deadlift even RDL or SLDL is ok. That will give you a massive back is what everyone should shoot for. If you have a big back you will win. Its half the body.
 
LevButlerov said:
@Losiol mid summer on stage thats perfect
Click to expand...
LevButlerov said:
@Losiol you can cruise a bit for 1-2 weeks more and blast into a recomp for you can prep for the summer show
Click to expand...
Ill still cruise for another 3 or so weeks since training is going so well. Just to clarify it would be in 2025 not this summer. I don't want to rush anything especially since I have never competed so I would need to read up and study on a good approach as well.
 
RoidRage69 said:
That should be doable by fall of 2025. Lots of heavy rows and some type of deadlift even RDL or SLDL is ok. That will give you a massive back is what everyone should shoot for. If you have a big back you will win. Its half the body.
Click to expand...
I was thinking the same, maybe hammer the back religiously maybe even 3 times a week?
 
RoidRage69 said:
Don't think you need to hammer it more than once per week. If you trained your back the way I do you will understand. More is not better. Its all about quality not quantity.
Click to expand...
I would try that but for my own sanity I need to be in the gym at least 5 days a week :LOL: keeps me busy and out of trouble lol
 
RoidRage69 said:
Do a split that allows you to lift 5 days per week and train arms twice per week and the rest once per week.
Click to expand...
Thats a good idea, when I start lifting solo again Ill give it a crack. Right now I'm lifting with some bodybuilders on a similar path as I am hence why you see some untypical exercises I would be doing normally.
 
Losiol said:
Sleep: 7h 20m
Morning fasted bw: 222.6

What a day 😅 still loosing weight very slowly and eating 3000 calories I love it, carbs are at 350 at the moment and even though carrying a little more water training is just so much more enjoyable.

Have not trained legs since last Wednesday so they were very fresh and strong. Pump was wicked and the cherry on top had an IFBB coach for the Pittsburg pro comment that I’ve been gaining some decent size and should consider competing soon and invited us for a session with some other pros.

Apparently Florida is the next meca for bodybuilding exciting stuff :)


Legs

Barbell squats
12 (135)
12 (225)
12 (315)
08 (415)
06 (415)
10 (365)
12 (315)

Bulgarian split squats
12 (120) single leg

Barbell lunges 25 yards (135) x 3 failure

Sled pulls 25 yards (180) x4

Seated hamstring curls
12 (180) x4

Seated leg extensions - slow
12 (200) x4

Lying hamstring curls
12 (160) x4

Single leg leg press unilateral slow
12 (270) x4

Seated calves raises
12 (115) x3

15 min post workout cardio
Click to expand...

Quads look thick
 
Sleep: 5h + 2h nap
Morning fasted bw: 223.2

Feeling a little fatigued whole week catching up today. Pump was decent nothing crazy had more fun though went with a good group of buddies.

Im eating around 3300 calories right now and weight seems to stay stable, I’m going to stay here until the tren arrives and start a recomp lmk what your guys thoughts are on this approach. I feel I can easily put on some decent mass during a recomp my body is so sensitive to food now it’s wild.

Back Biceps

10 min pre workout cardio

Barbell bent row
12 (135)
10 (225)
06 (275)
09 (225)
12 (185)

Land mine single arm
12 (95) x4

Hs low row
12 (230) x4

Wide grip pull downs
12 (187)
10 (209)
10 (187)
08 (187) + partials

Seated cable rows
12 (187) x4

Cable pullovers
12 (55) x4

Standing ez bar curls
20 (45) x4

Machine preacher curls
10 (65) x2
12 (45) x2

Cable rope curls
12 (55) x4
 
Got a still pic from a video from todays end of training, arms looking small not to crisp of a picture but arms need to see more size hopefully can achieve that in the coming weeks.
 

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RoidRage69 said:
Getting up there on the bb rows. I wish I could do them but the wife wants to stay away from them until her neck feels better. The sacrifices we make for each other.
Click to expand...
I have the opposite with rack pulls and deadlifts, I tried so hard to do them but my back just refuses to cooperate 😭 my lower back disc just cannot handle that…
 
Those eggs look delicious
you are doing it perfect
 
always feels good to get your food prep out of the way
then the fun starts after
 
Wootoom said:
how are you storing your food
are you using containers
Click to expand...
I always make enough for 4 consecutive days, I just store them in the plastic containers and take them out the fridge every morning for my day.
 
Losiol said:
Yup this is likely the way. What do you think about 12 weeks tren what would be the best way to utilize that cycle ?
Click to expand...
I am not sure how I would use it in your case. I do know that I am going to use a smaller 150mg dose during my cut to help preserve as much muscle as possible though. I think a little goes a long ways.
 
make sure the plastic is BPA free
you don't want to ruin your food
 
tren for 12 weeks is a long time
try it but be open to stopping early
 
Sleep: 8h 40m
Morning fasted bw: 223.4

Today & tmrw are rest days. Catching up on recovery maybe a so called de load before the next blast, want to make sure I’m all fully recovered and joints are good to go since dropping Deca. Here’s a morning check in. Enjoy your weekend guys!
 

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Losiol said:
Sleep: 8h 40m
Morning fasted bw: 223.4

Today & tmrw are rest days. Catching up on recovery maybe a so called de load before the next blast, want to make sure I’m all fully recovered and joints are good to go since dropping Deca. Here’s a morning check in. Enjoy your weekend guys!
Click to expand...
Losiol said:
Gotta stay tan! 😎
Click to expand...
@Losiol damn you looking good and tanned :) superman style
super lean ! body is tight
 
LevButlerov said:
@Losiol damn you looking good and tanned :) superman style
super lean ! body is tight
Click to expand...
Appreciate that bruv! Soon we'll be getting into some uncharted territory very excited for what's to come!
 
This is from 13 months ago…. To the hard gainers here trust, just EAT & train hard.

183 - 223
40lbs gain in a little over a year
 

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Losiol said:
This is from 13 months ago…. To the hard gainers here trust, just EAT & train hard.

183 - 223
40lbs gain in a little over a year
Click to expand...
@Losiol wow! talk about amazing gains
you're like a pro bodybuilder in terms of gains
you have to step on stage looking like that :)
 
Eddie Haskell said:
@Losiol wow! talk about amazing gains
you're like a pro bodybuilder in terms of gains
you have to step on stage looking like that :)
Click to expand...
In due time brother :) thank you though. Next year will bring a denser package hopefully with more mass, than we can start cooking 😅
 
Losiol said:
Sleep: 6h 20m
Morning fasted bw: 226.2

Today was probably the mother of all back pumps, weights felt so damn “light” really had fun today. Very anabolic day 😅

No pump check pic from today but I’m attaching my progress photo from the Dec 16th to just a few days ago almost exactly 5 months ago

First pic is at 213lbs right pic is at 229lbs

Back Biceps

Barbell bent row
12 (135) x2 warm up
12 (225)
11 (225)
08 (225)

Land mine
12 (165)
10 (165)
09 (165)
09 (165)
12 (165) assisted

Hs mid row standing chest supported
12 (135)
12 (135)
12 (135)
12 (135)
08 (135) 5 sec hold on all reps

Seated cable rows
12 (231)
10 (209)
09 (209)
10 (187)
10 (187)

Incline db curls super setted with hammer curls
12 (30) drop 12 (25) x5

Standing db half reps super setted with full range hammer curls
12 (30) x5

Cable rope bicep curls
12 (55) x5

15 min post workout cardio
Click to expand...
Solid pic bro.....amazing progress.......
 
Sleep: 7h 30min
Morning fasted bw: 225.6

Feels good to be pushing bigger weights. Pump was very good. Pushing the cals up for this week and potentially next and will start cutting down again with trenyyyy. :)

Holding onto some water but eating daily about 450 g carbs so it is expected.

Chest Triceps Delts

Flat db bench
06 (120)
07 (110)
05 (110)
05 (100)

Incline smith - slow negatives
05 (180)
06 (180) drop 6 (90)
06 (140) drop 4 (90)
05 (140) drop 4 (90)
12 (90)

Nautilus converging chest press
07 (180)
08 (140)
06 (140) drop 4 (90)
12 (90)

Rope Tricep push down
12 (55)
10 (44)
10 (44)
10 (44)

DB shoulder press
06 (60)
07 (60)
06 (60)

Db lateral raises
15 (30) drop 12 (25)
12 (30) drop 11 (25)
12 (30) drop 10 (25)
15 (25)

Pec Dec
12 (180) slow
06 (200) slow
06 (200) slow
 

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Losiol said:
This is from 13 months ago…. To the hard gainers here trust, just EAT & train hard.

183 - 223
40lbs gain in a little over a year
Click to expand...
Love it. I'm up 56 pounds in a year myself
 

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Losiol said:
This is from 13 months ago…. To the hard gainers here trust, just EAT & train hard.

183 - 223
40lbs gain in a little over a year
Click to expand...

Awesome gains
 
Losiol said:
Sleep: 7h 30min
Morning fasted bw: 225.6

Feels good to be pushing bigger weights. Pump was very good. Pushing the cals up for this week and potentially next and will start cutting down again with trenyyyy. :)

Holding onto some water but eating daily about 450 g carbs so it is expected.

Chest Triceps Delts

Flat db bench
06 (120)
07 (110)
05 (110)
05 (100)

Incline smith - slow negatives
05 (180)
06 (180) drop 6 (90)
06 (140) drop 4 (90)
05 (140) drop 4 (90)
12 (90)

Nautilus converging chest press
07 (180)
08 (140)
06 (140) drop 4 (90)
12 (90)

Rope Tricep push down
12 (55)
10 (44)
10 (44)
10 (44)

DB shoulder press
06 (60)
07 (60)
06 (60)

Db lateral raises
15 (30) drop 12 (25)
12 (30) drop 11 (25)
12 (30) drop 10 (25)
15 (25)

Pec Dec
12 (180) slow
06 (200) slow
06 (200) slow
Click to expand...
@Losiol believe in the big man NICE pec dec
and looking amazing in the pics

25homes said:
Love it. I'm up 56 pounds in a year myself
Click to expand...
@25homes you always looking amazing 56lbs BEAST!
 
Eddie Haskell said:
@Losiol believe in the big man NICE pec dec
and looking amazing in the pics


@25homes you always looking amazing 56lbs BEAST!
Click to expand...
@Eddie Haskell Tren is coming in next week any good tips and heads up to what to expect and what kinda dosage to start of with ? It’s Tren ace i was thinking 250 / 300mg per week with 400 mg test and 300 primo
 
Losiol said:
@Eddie Haskell Tren is coming in next week any good tips and heads up to what to expect and what kinda dosage to start of with ? It’s Tren ace i was thinking 250 / 300mg per week with 400 mg test and 300 primo
Click to expand...
@Losiol well with the Trenbolone start with 100mgs/week, yup you heard right, 2 weeks @ 100mgs to feel how you do on it. Psychologically its a hard steroid and going to high can cause issues. Like 100mgs can be a gift to your training and gains but 300mgs can make you crazy kind of situation.

You can see @fatboy999 just recently had an issue with his high tren dosages, see his log: https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/post-1533283
 
Eddie Haskell said:
@Losiol well with the Trenbolone start with 100mgs/week, yup you heard right, 2 weeks @ 100mgs to feel how you do on it. Psychologically its a hard steroid and going to high can cause issues. Like 100mgs can be a gift to your training and gains but 300mgs can make you crazy kind of situation.

You can see @fatboy999 just recently had an issue with his high tren dosages, see his log: https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/post-1533283
Click to expand...
Yep I was fine mentally at 525 mg tren ace a week, 700 was breaking point
 
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