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Approved Log Using TRT and HGH older guy Log

Bomber24

Bomber24

V.I.P.
EVO Logger
Hi
I thought why not put up a log regarding an old bloke using Test and HGH in my life over the past 10 years.
Firstly I'm 63 years old and have been an athlete most of my adult life. I played Aussie Rules around a lot of Australia, I dabbled with boxing, athletics and other sports.
I became a massage therapist and Personal Trainer in 1993 and I run a successful business in PT and Massage.
I started 2012 using Sarms and CJC 1295 then moved to Testosterone and 2years ago HGH. I truly believe this has allowed me to stay relevant in these two industries.
My protocols at the moment are 1ml (mon/thurs) of Test E per week and 2IU 6 days on and 1day off of HGH.
My training is a simplistic method of heavy weights Back Squats and Bench Press 2 Days and HIT cardio of Ergo and Assault Bike 2 days with 2 days rest and an optional heavy Dead's and some heavy bag work if needed.
I used to get my supplements from the East until the clinic was shut down on Easter Friday this year. I got onto this forum through necessity and contacted silverback lab which has been a godsend to me this guy looks after me and has helped me work out bitcoin, supplement protocols and the service is professional, easy to order, fast and reliable.
To my knowledge, these are equivalent to what I am used to but I must have a shout out for the HGH as I'm finding I'm getting very good results with it.
So I feel quite pleased I've done my first log. I hope this can interest some of the older guys out there who are lifting, bodybuilding or training for strength as a major factor to lifestyle.
 
Bomber24 said:
Hi
I thought why not put up a log regarding an old bloke using Test and HGH in my life over the past 10 years.
Firstly I'm 63 years old and have been an athlete most of my adult life. I played Aussie Rules around a lot of Australia, I dabbled with boxing, athletics and other sports.
I became a massage therapist and Personal Trainer in 1993 and I run a successful business in PT and Massage.
I started 2012 using Sarms and CJC 1295 then moved to Testosterone and 2years ago HGH. I truly believe this has allowed me to stay relevant in these two industries.
My protocols at the moment are 1ml (mon/thurs) of Test E per week and 2IU 6 days on and 1day off of HGH.
My training is a simplistic method of heavy weights Back Squats and Bench Press 2 Days and HIT cardio of Ergo and Assault Bike 2 days with 2 days rest and an optional heavy Dead's and some heavy bag work if needed.
I used to get my supplements from the East until the clinic was shut down on Easter Friday this year. I got onto this forum through necessity and contacted silverback lab which has been a godsend to me this guy looks after me and has helped me work out bitcoin, supplement protocols and the service is professional, easy to order, fast and reliable.
To my knowledge, these are equivalent to what I am used to but I must have a shout out for the HGH as I'm finding I'm getting very good results with it.
So I feel quite pleased I've done my first log. I hope this can interest some of the older guys out there who are lifting, bodybuilding or training for strength as a major factor to lifestyle.
Click to expand...
@Bomber24 really looking forward to this log!

I would like to see your diet and training, please share more.

pictures
please share pics of you face blurred
please share pics of your meals and training
please share pics of supps and gear

and stay update and training :)
 
Nice to see more Australians doing logs
it's really cool to read
 
test and growth hormones sound really good
also tell us more about being a massage therapist
 
A follow up from my first log yesterday.
My weight training at present is structured in the 3-7 method. This provides me minimalistic and time efficient training.
My schedule 2 days per week (Monday & Thursday) is-
Back Squats & Bench Press 80% of PB
3 reps 15 sec break, 4 reps 15 sec, 5 reps 15 sec going through to 7 reps then 2.30 min recovery 3 times through. This gives me a workout of 75 reps per discipline (150 total).. a metabolic stress which I believe creates growth as once a fortnight I work on very heavy weights with low reps on the big three!
This works for me as time is important. For my cardio days (Tuesday & Friday) ergo 100m 10 sec recovery x 10 efforts done twice, then Assault Bike 10sec on 20sec off, 20on 10off 15on 15off done once.
This format works for me at the present.
At 63 I need to work smart, efficient and technique perfect also I am very good at listening and learning especially in this forum.
I thank once again Silverback Labs for assisting me in serving as a professional outlet for my supplements since my Clinic closed but also directing me to this site.
Hope this information has given you insight into me and as an older athlete also how I intend to stay in the best shape possible as I'm moving into old age😔🤣
 

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JasonPriest said:
what do you think about cupping
is that something that you recommend or not
Click to expand...
People have continually asked me what's best chiropractor, physio, osteo, Dry needling, cupping I believe what works for YOU it could be a doll and someone sticking pins in it fixes your ailments. That's the person you go to.
 
You make some good points
I feel like you have a lot of knowledge to share
 
thanks for putting up the pictures
you look good for your age for sure
 
hell yeah brother what a great start to your log! you seem very lucid and well spoken considering your age bro, you have a lot of knowledge, your definitely a young 63, and remember you are only as old as you feel bro!

Great job on the updates and progress pics, you have a great physique brother! looking strong 💪 you have a great physique for MMA and boxing bro have you ever given those a go?

we are loving this log so far and feel privileged to have you onboard and using our products 🔥 we got your back brother and looking forward to seeing what you can achieve 🦍💯

this log is definetely going to be a good one to follow ✅
 
Mobster said:
Just 3 years older than I am (60 this year).
Click to expand...

I didn’t know you where 60 @Mobster that’s amazing bro considering how strong you are I thought you where in your 40s, I hope to be as strong as you when I’m 60

See @Bomber24 63 isn’t old you can still achieve a hell of a lot

I am loving this log so far and good to see another fellow Aussie giving it a red hot go!

Will be following along in this log bro and can’t wait to see what you achieve 💪

Let’s get it!
 
Someone asked about the massage side of my business so I decided to give my thoughts on massage relevant to this forum.
Every body builder, powerlifter, strength trained athlete should have a minimum of 10 'Bodywork' sessions a year. I have found that this will protect you from soft tissue injury by up to 90% if you get massaged on a fortnightly basis.

Recovery, Rehabilitation and Rest must to apart of your program if you want to obtain your goals.
Weight training is demanding and we use all available means to keep ourselves in the gym to work hard, so giving your body a therapeutic 60min or 90min reward is worth it.

The right Massage Therapist for you can be a little hard to discover so I believe in 'word of mouth' being the best guide. The other point when searching for a practitioner is their name not 'ABC Massage Studio', find the right person not the business.

Massage should be deep not hard, your sub conscious will lock up and protect you if the massage is too hard and the therapist will not be able to achieve a therapeutic level if you are wincing, pained or hurt. It takes at least 4 massages to get to the therapeutic stage so don't think one massage is going to fix all your aliments.

Physiotherapist, chiropractors and osteos are very good a diagnosis and fixing isolated areas on the body, massage will give the overall well being so I believe in using all modalities to keep my ageing body in the gym and not on the sidelines.

I hope this gives a little look into my thoughts as a 30+ year Massage Therapist.
 
Bomber24 said:
Someone asked about the massage side of my business so I decided to give my thoughts on massage relevant to this forum.
Every body builder, powerlifter, strength trained athlete should have a minimum of 10 'Bodywork' sessions a year. I have found that this will protect you from soft tissue injury by up to 90% if you get massaged on a fortnightly basis.

Recovery, Rehabilitation and Rest must to apart of your program if you want to obtain your goals.
Weight training is demanding and we use all available means to keep ourselves in the gym to work hard, so giving your body a therapeutic 60min or 90min reward is worth it.

The right Massage Therapist for you can be a little hard to discover so I believe in 'word of mouth' being the best guide. The other point when searching for a practitioner is their name not 'ABC Massage Studio', find the right person not the business.

Massage should be deep not hard, your sub conscious will lock up and protect you if the massage is too hard and the therapist will not be able to achieve a therapeutic level if you are wincing, pained or hurt. It takes at least 4 massages to get to the therapeutic stage so don't think one massage is going to fix all your aliments.

Physiotherapist, chiropractors and osteos are very good a diagnosis and fixing isolated areas on the body, massage will give the overall well being so I believe in using all modalities to keep my ageing body in the gym and not on the sidelines.

I hope this gives a little look into my thoughts as a 30+ year Massage Therapist.
Click to expand...
@Bomber24 well put, I have a deep tissue massage from a strong guy every week, its a must, you're 100% right quality and experience is key with massage

hows your diet training going? can you update please :)
 
Bomber24 said:
Someone asked about the massage side of my business so I decided to give my thoughts on massage relevant to this forum.
Every body builder, powerlifter, strength trained athlete should have a minimum of 10 'Bodywork' sessions a year. I have found that this will protect you from soft tissue injury by up to 90% if you get massaged on a fortnightly basis.

Recovery, Rehabilitation and Rest must to apart of your program if you want to obtain your goals.
Weight training is demanding and we use all available means to keep ourselves in the gym to work hard, so giving your body a therapeutic 60min or 90min reward is worth it.

The right Massage Therapist for you can be a little hard to discover so I believe in 'word of mouth' being the best guide. The other point when searching for a practitioner is their name not 'ABC Massage Studio', find the right person not the business.

Massage should be deep not hard, your sub conscious will lock up and protect you if the massage is too hard and the therapist will not be able to achieve a therapeutic level if you are wincing, pained or hurt. It takes at least 4 massages to get to the therapeutic stage so don't think one massage is going to fix all your aliments.

Physiotherapist, chiropractors and osteos are very good a diagnosis and fixing isolated areas on the body, massage will give the overall well being so I believe in using all modalities to keep my ageing body in the gym and not on the sidelines.

I hope this gives a little look into my thoughts as a 30+ year Massage Therapist.
Click to expand...
Agreed. The minimum I got away with was 6-9
 
Bomber24 said:
Someone asked about the massage side of my business so I decided to give my thoughts on massage relevant to this forum.
Every body builder, powerlifter, strength trained athlete should have a minimum of 10 'Bodywork' sessions a year. I have found that this will protect you from soft tissue injury by up to 90% if you get massaged on a fortnightly basis.

Recovery, Rehabilitation and Rest must to apart of your program if you want to obtain your goals.
Weight training is demanding and we use all available means to keep ourselves in the gym to work hard, so giving your body a therapeutic 60min or 90min reward is worth it.

The right Massage Therapist for you can be a little hard to discover so I believe in 'word of mouth' being the best guide. The other point when searching for a practitioner is their name not 'ABC Massage Studio', find the right person not the business.

Massage should be deep not hard, your sub conscious will lock up and protect you if the massage is too hard and the therapist will not be able to achieve a therapeutic level if you are wincing, pained or hurt. It takes at least 4 massages to get to the therapeutic stage so don't think one massage is going to fix all your aliments.

Physiotherapist, chiropractors and osteos are very good a diagnosis and fixing isolated areas on the body, massage will give the overall well being so I believe in using all modalities to keep my ageing body in the gym and not on the sidelines.

I hope this gives a little look into my thoughts as a 30+ year Massage Therapist.
Click to expand...
I've definitely had my share of horrible massage therapists who've actually made me worse

the sixty dollar massage therapist that works out of the franchise location at the strip mall is not the way to go you gotta find the ones that work with actual athletes. you agree?
 
stevesmi said:
I've definitely had my share of horrible massage therapists who've actually made me worse

the sixty dollar massage therapist that works out of the franchise location at the strip mall is not the way to go you gotta find the ones that work with actual athletes. you agree?
Click to expand...
Absolutely @stevesmi you must seek out through your gym circle, sports clubs or mates who looks after them so you can gain a reference and you will be at least confident that someone you know has tried them out.
I feel our forum site members all expect quality supplements, professional advice and train to a high standard so I would advise to stay clear of shopping mall massages.
 
bomber you are a smart man
tell us more about finding a good massage person
 
very impressive advice
I might have to give a massage a shot
 
I'm not a fan of getting massages
the last person that did it to me really messed me up
 
looking forward to seeing what kind of results you get on this one
we definitely enjoy reading an older person's log
 
you can certainly achieve a lot no matter what your age I love it
it gives us all motivation as we get older
 
Bomber24 said:
Hi
I thought why not put up a log regarding an old bloke using Test and HGH in my life over the past 10 years.
Firstly I'm 63 years old and have been an athlete most of my adult life. I played Aussie Rules around a lot of Australia, I dabbled with boxing, athletics and other sports.
I became a massage therapist and Personal Trainer in 1993 and I run a successful business in PT and Massage.
I started 2012 using Sarms and CJC 1295 then moved to Testosterone and 2years ago HGH. I truly believe this has allowed me to stay relevant in these two industries.
My protocols at the moment are 1ml (mon/thurs) of Test E per week and 2IU 6 days on and 1day off of HGH.
My training is a simplistic method of heavy weights Back Squats and Bench Press 2 Days and HIT cardio of Ergo and Assault Bike 2 days with 2 days rest and an optional heavy Dead's and some heavy bag work if needed.
I used to get my supplements from the East until the clinic was shut down on Easter Friday this year. I got onto this forum through necessity and contacted silverback lab which has been a godsend to me this guy looks after me and has helped me work out bitcoin, supplement protocols and the service is professional, easy to order, fast and reliable.
To my knowledge, these are equivalent to what I am used to but I must have a shout out for the HGH as I'm finding I'm getting very good results with it.
So I feel quite pleased I've done my first log. I hope this can interest some of the older guys out there who are lifting, bodybuilding or training for strength as a major factor to lifestyle.
Click to expand...
@Bomber24 Welcome to Evo bro.....keep us updated.........
 
zedhed said:
bomber you are a smart man
tell us more about finding a good massage person
Click to expand...
Firstly @zedhed I'm searching for one now!!!
My rule of thumb is if the massage therapist has to ask you 'is this pressure ok' or 'is this hard enough' they don't have the 'FEEL'... so if this happens to me and they are too soft I focus on meditating. If they are too hard I tell them I came to be healed not hurt!!
Zyglamail said:
I'm not a fan of getting massages
the last person that did it to me really messed me up
Click to expand...
 
caligirl85 said:
how did you get into the massage work
you've been in a long time wow
Click to expand...
I met a Physio in 1990 who treated me in the twilight of my Aussie Rules career. He was a hands on miracle worker.
He suggested to me there was a big hole in Australia for good massage therapists and I should become one because of my interest in what, why and how he was treating me for injuries.
That's how it started, unfortunately my mentor has passed on but he's disciple has continued.
 
Bomber24 said:
I met a Physio in 1990 who treated me in the twilight of my Aussie Rules career. He was a hands on miracle worker.
He suggested to me there was a big hole in Australia for good massage therapists and I should become one because of my interest in what, why and how he was treating me for injuries.
That's how it started, unfortunately my mentor has passed on but he's disciple has continued.
Click to expand...
@Bomber24 in the 90s all things were better imo

can you update your training diet for the family here? :)
 
The biggest 'mind field' in our community is diet.
Its a trillion dollar industry made up of selling dreams and promises that, eat this will give you the edge on life longevity, low body fat, a 6 pack, bigger biceps, energy, better blood work, lower cholesterol etc......

Diet is not my strongest point and many in this forum could school me on food planning in all areas.

Being an overweight kid until 14 yo and growing up in 60's & 70's my nutrition was what my grandmother served me! in my teen age years to mid 30's I played competitive sport. I was now required to change eating habits which led to me researching diet for sport, entering me into this world of nutrition for longevity and quality of life.

A typical day of eating for me is as follows:

5am- 2 x toast butter with honey/ coffee splash of milk

7-8am- 2 eggs 1 egg white, bacon, 1 table spoon of baked beans or high quality granola with greek yoghurt (banana optional)

11am - 5pm varied eating from protein bars (high quality), shakes, fresh chicken in roll, sushi etc... NEVER OVER EATING

6-7pm- up to 350 grams of protein (mostly steak) green or red vegetables and carrot chips (air fried)

9pm- small amount of greek yoghurt pending my day.

So as you can read fairly domestic food plan for this forum but I need to remind myself at 63yo that quality of life is my goal.

Society wants people my age to 'take it easy' 'don't lift heavy' 'don't train too hard', they want us to slow our metabolism so we start decay away.

Training hard and proper nutrition along with a young mindset will keep me moving through to 70 setting up for the next 10 years exactly how I have done this last 30!
 
Your knowledge is insane bro your a smart guy I feel like we can all learn from this log, really enjoying this so far, iv never actually had a proper sports massage I feel like it could really help, after reading your post I’m going to look into it 💪
 
Bomber24 said:
The biggest 'mind field' in our community is diet.
Its a trillion dollar industry made up of selling dreams and promises that, eat this will give you the edge on life longevity, low body fat, a 6 pack, bigger biceps, energy, better blood work, lower cholesterol etc......

Diet is not my strongest point and many in this forum could school me on food planning in all areas.

Being an overweight kid until 14 yo and growing up in 60's & 70's my nutrition was what my grandmother served me! in my teen age years to mid 30's I played competitive sport. I was now required to change eating habits which led to me researching diet for sport, entering me into this world of nutrition for longevity and quality of life.

A typical day of eating for me is as follows:

5am- 2 x toast butter with honey/ coffee splash of milk

7-8am- 2 eggs 1 egg white, bacon, 1 table spoon of baked beans or high quality granola with greek yoghurt (banana optional)

11am - 5pm varied eating from protein bars (high quality), shakes, fresh chicken in roll, sushi etc... NEVER OVER EATING

6-7pm- up to 350 grams of protein (mostly steak) green or red vegetables and carrot chips (air fried)

9pm- small amount of greek yoghurt pending my day.

So as you can read fairly domestic food plan for this forum but I need to remind myself at 63yo that quality of life is my goal.

Society wants people my age to 'take it easy' 'don't lift heavy' 'don't train too hard', they want us to slow our metabolism so we start decay away.

Training hard and proper nutrition along with a young mindset will keep me moving through to 70 setting up for the next 10 years exactly how I have done this last 30!
Click to expand...
@Bomber24 now this is typical day or you make changes? because its normal to make changes to the diet

it would be good to actually proper log your food, check your food and log it
actual meals and foods, not general
and throw up meal pics
the issue is that diet is #1 if you want results we need to modify your diet not "typical" convo
 
LevButlerov said:
@Bomber24 now this is typical day or you make changes? because its normal to make changes to the diet

it would be good to actually proper log your food, check your food and log it
actual meals and foods, not general
and throw up meal pics
the issue is that diet is #1 if you want results we need to modify your diet not "typical" convo
Click to expand...
Fair call I will start a proper log next week as I have to prepare.
Please note this is for the older athlete, an insight into my nutrition.
 
Bomber24 said:
Fair call I will start a proper log next week as I have to prepare.
Please note this is for the older athlete, an insight into my nutrition.
Click to expand...
@Bomber24 we understand you're older, waiting on your updates :)
 
Bomber24 said:
Updates on food prep? Updates on training? As a first time user on a forum site I'm still learning the ropes.
Please feel free to assist me so I can put up relevant content.
Click to expand...
Bomber24 said:
Fair call I will start a proper log next week as I have to prepare.
Please note this is for the older athlete, an insight into my nutrition.
Click to expand...
@Bomber24 im referring to your quote above :)
 
Bomber24 said:
I'm planning to log daily for 7 days my food intake starting Monday with pics.
This will be new for me but looking forward to it.
Click to expand...
@Bomber24 looking forward to all of it :)
 
I would like to share this story with you.
Being on TRT for nearly 10 years I have always made sure I had regular blood work done.
I decided with consultation with the clinic to up my testosterone from 1ml to 1.5ml per week.
I went to my doctor for a regular checkup and my blood pressure was elevated at around 145/95.
I explained to him the only change I have made was the increase in test over the past four weeks. Of course we had debate over the pros and cons of taking testosterone replacement but I was resilient in stating that it was my lifestyle choice.
He had an angiogram monitor in his rooms and did a reading and felt I should see a Cardiologist for further tests.
I went to see the 'specialist' who was a little hostile to me regarding taking TRT and ask me was I abusing steroids! I was a bit pissed off and was a little hostile back to him and we did not have chemistry!!
He sent me for CT scans, calcium score, and ultrasound on my kidneys to see if I had any heart damage.
On my return to see him for the results of the tests I was nervous and not comfortable with his manner.
I walk into his room and he was smiling and looked happy to see me and says your heart has no blockages, calcium score is zero and kidney function perfect.
Then he says he wish he had a heart as good as mine. A whole lot different consultation than the first one. It shows how naive and how quick to label the Medical fraternity because of naivety.
My blood pressure is now regulated through 10 mg of Rampiril daily and is around 135/85 and I have reduced back down to my original 1 ml per week of test. I feel great and I'm happy that my heart is as good as it ever was and maybe I always had elevated blood pressure. 🤷🏻‍♂️
 
if you log every day that will be amazing
 
In fairness to the doctors you are on blood pressure medication
 
you definitely don't want to keep your testosterone intake too high long-term without breaks
 
at the end of the day there is no point in getting frustrated with doctors I've been the same way sometimes you just have to find one that fits what you're looking for
 
a doctor is just like an accountant you've got to find the right one
 
at the end of the day you can always just do self trt
 
don't get frustrated my man stay positive there's no point in frustrating yourself
 
Bomber24 said:
Hi
I thought why not put up a log regarding an old bloke using Test and HGH in my life over the past 10 years.
Firstly I'm 63 years old and have been an athlete most of my adult life. I played Aussie Rules around a lot of Australia, I dabbled with boxing, athletics and other sports.
I became a massage therapist and Personal Trainer in 1993 and I run a successful business in PT and Massage.
I started 2012 using Sarms and CJC 1295 then moved to Testosterone and 2years ago HGH. I truly believe this has allowed me to stay relevant in these two industries.
My protocols at the moment are 1ml (mon/thurs) of Test E per week and 2IU 6 days on and 1day off of HGH.
My training is a simplistic method of heavy weights Back Squats and Bench Press 2 Days and HIT cardio of Ergo and Assault Bike 2 days with 2 days rest and an optional heavy Dead's and some heavy bag work if needed.
I used to get my supplements from the East until the clinic was shut down on Easter Friday this year. I got onto this forum through necessity and contacted silverback lab which has been a godsend to me this guy looks after me and has helped me work out bitcoin, supplement protocols and the service is professional, easy to order, fast and reliable.
To my knowledge, these are equivalent to what I am used to but I must have a shout out for the HGH as I'm finding I'm getting very good results with it.
So I feel quite pleased I've done my first log. I hope this can interest some of the older guys out there who are lifting, bodybuilding or training for strength as a major factor to lifestyle.
Click to expand...
Good work
 
Bomber24 said:
Someone asked about the massage side of my business so I decided to give my thoughts on massage relevant to this forum.
Every body builder, powerlifter, strength trained athlete should have a minimum of 10 'Bodywork' sessions a year. I have found that this will protect you from soft tissue injury by up to 90% if you get massaged on a fortnightly basis.

Recovery, Rehabilitation and Rest must to apart of your program if you want to obtain your goals.
Weight training is demanding and we use all available means to keep ourselves in the gym to work hard, so giving your body a therapeutic 60min or 90min reward is worth it.

The right Massage Therapist for you can be a little hard to discover so I believe in 'word of mouth' being the best guide. The other point when searching for a practitioner is their name not 'ABC Massage Studio', find the right person not the business.

Massage should be deep not hard, your sub conscious will lock up and protect you if the massage is too hard and the therapist will not be able to achieve a therapeutic level if you are wincing, pained or hurt. It takes at least 4 massages to get to the therapeutic stage so don't think one massage is going to fix all your aliments.

Physiotherapist, chiropractors and osteos are very good a diagnosis and fixing isolated areas on the body, massage will give the overall well being so I believe in using all modalities to keep my ageing body in the gym and not on the sidelines.

I hope this gives a little look into my thoughts as a 30+ year Massage Therapist.
Click to expand...
I love chiro
 
Bomber24 said:
Thank you once again @SILVERBACK LABS for your professional and quick turnaround time to get my order to me.
This site has been a great find for me🙏🏻
Click to expand...
You will do well with silverback brother good luck will be following along great to have another Aussie log 😀
 
Just keep diet simple. Clean whole foods. I would get rid of processed foods like protein bars and shakes. Eat things like chicken, beef, fruits, veggies, nuts, eggs, etc.
 
Masonic Bodybuilder said:
Just keep diet simple. Clean whole foods. I would get rid of processed foods like protein bars and shakes. Eat things like chicken, beef, fruits, veggies, nuts, eggs, etc.
Click to expand...
Monday I will log my meal plan daily and yes going to attempt to move away from processed anything 💯
 
Tuesday nutrition for the day-

Breakfast - half cup oats with scoop of protein powder, yoghurt 2 scoops

Protein bar

Lunch - chicken pieces and coleslaw (vinaigrette dressing)
Manderine

Dinner prep photos attached - frying tomatoes and onions, air frying carrot chips and bbq chicken breasts.

2 tablespoons of yoghurt

Water up to 2lt throughout the day, every day.

I'm not being too critical with this log in so far as I just wanted to give a basics on my nutrition for a week as an older personal trainer/massage therapist.
 

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Bomber24 said:
Tuesday nutrition for the day-

Breakfast - half cup oats with scoop of protein powder, yoghurt 2 scoops

Protein bar

Lunch - chicken pieces and coleslaw (vinaigrette dressing)
Manderine

Dinner prep photos attached - frying tomatoes and onions, air frying carrot chips and bbq chicken breasts.

2 tablespoons of yoghurt

Water up to 2lt throughout the day, every day.

I'm not being too critical with this log in so far as I just wanted to give a basics on my nutrition for a week as an older personal trainer/massage therapist.
Click to expand...
@Bomber24 meals look clean
stay this level
you going to train?
 
Bomber24 said:
Tuesday nutrition for the day-

Breakfast - half cup oats with scoop of protein powder, yoghurt 2 scoops

Protein bar

Lunch - chicken pieces and coleslaw (vinaigrette dressing)
Manderine

Dinner prep photos attached - frying tomatoes and onions, air frying carrot chips and bbq chicken breasts.

2 tablespoons of yoghurt

Water up to 2lt throughout the day, every day.

I'm not being too critical with this log in so far as I just wanted to give a basics on my nutrition for a week as an older personal trainer/massage therapist.
Click to expand...

Love the food pics bro looking really clean 💪
 
Today was a crazy busy at work but increased calories up from yesterday.

Breakfast- 1 cup porridge and two scoops of protein powder, 1/2 cup water, 1/2 milk, coffee splash milk.

Protein bar

Lunch - chicken breast, onion, chilli wrap, protein shake with frozen 1/2 banana, 2 mandarins

Protein bar

Dinner - Muscle Chef chicken carbonara 1/2 serving with sweet potato and green vegetables all air fried. Watermelon

Today I increased calories as I was feeling very hungry after my sleep due to not having enough nutrition in yesterday.
 

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Bomber24 said:
Today was a crazy busy at work but increased calories up from yesterday.

Breakfast- 1 cup porridge and two scoops of protein powder, 1/2 cup water, 1/2 milk, coffee splash milk.

Protein bar

Lunch - chicken breast, onion, chilli wrap, protein shake with frozen 1/2 banana, 2 mandarins

Protein bar

Dinner - Muscle Chef chicken carbonara 1/2 serving with sweet potato and green vegetables all air fried. Watermelon

Today I increased calories as I was feeling very hungry after my sleep due to not having enough nutrition in yesterday.
Click to expand...
bro good to see you making up for the calories you missed yesterday, protein bars are not bad but if you can swap this out for a whole food like boiled eggs you will definitely feel much better. boiled eggs have a much higher bioavailability of protein then a protein bar, but bro I am reading your busy at work so looks like you doing the best you can with the time you have, I used to eat heaps of protein bars and the more I switched out processed foods for whole foods the better I felt all around. bro keep pushing love your updates 💪
 
nice job man, nice food options
 
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