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Approved Log Self TRT and Post Cycle Training Log

losing weight is a good sign it means your body is resetting
 
you never just want a game forever in a linear fashion
 
let us know if you hit it this weekend
 
Quick workout before work this morning.

IMG_2847.webp
 
nothing more fun than a morning Saturday workout
 
very nice training make sure you get in a good meal later today
 
Hit a 35lb back squat PR this morning. 405lbs and had more in the tank. I was stuck in the mid 300’s for several years. Pretty pumped.

IMG_2856.webp
IMG_2854.webp
 
Good work
 
Good job
 
Last night’s training.
Started with about 20 minutes of mobility work.
6/27

A. 3 rounds

1. 6 jump squats
2. 8 hip hinge lat pull downs 35lbs per arm
3. Kneeling cable rotations 35 lbs

B. 3 rounds
  1. 10 6 box jumps 30”
  2. 10 Incline bench rows 70lb
  3. 10 Cable machine crunches 60lb

C. 3 rounds

1. 10 wide grip barbell curl 80 lb
2. 10 close grip bench press 155 lb
3. 10 barbell shoulder press 115 lb
 
Madmax46 said:
Microdose of psilocybin (2 days on, 2 off) is interesting. Do you take it for mood elevation? Does it help recovery? Also why 2 on 2 off? Not familiar with microdosing at all.
Click to expand...
It’s for mental health. I am just experimenting. I don’t know if I’m sold yet. It does induce an improved mood/more positive outlook. The 2 on 2 off is so that you don’t develop a tolerance for it and have to continually increase the dose.
 
ajg223 said:
It’s for mental health. I am just experimenting. I don’t know if I’m sold yet. It does induce an improved mood/more positive outlook. The 2 on 2 off is so that you don’t develop a tolerance for it and have to continually increase the dose.
Click to expand...
@ajg223 psilocybin works for mood elevation but you need to do micro dosing like 3-4 times per day, low dose

Madmax46 said:
Microdose of psilocybin (2 days on, 2 off) is interesting. Do you take it for mood elevation? Does it help recovery? Also why 2 on 2 off? Not familiar with microdosing at all.
Click to expand...
I take it 4 times per day small doses
 
ajg223 said:
Last night’s training.
Started with about 20 minutes of mobility work.
6/27

A. 3 rounds

1. 6 jump squats
2. 8 hip hinge lat pull downs 35lbs per arm
3. Kneeling cable rotations 35 lbs

B. 3 rounds
  1. 10 6 box jumps 30”
  2. 10 Incline bench rows 70lb
  3. 10 Cable machine crunches 60lb

C. 3 rounds

1. 10 wide grip barbell curl 80 lb
2. 10 close grip bench press 155 lb
3. 10 barbell shoulder press 115 lb
Click to expand...
@ajg223 nice share finally text share bro :) easier to load
really a good volume day today
stay sharing
 
6/28

A 3 rounds
1. 16 90/90 Hip rotations
2. 10 side lying thoracic rotation
3. 8 inchworm pushups

B. 3 rounds
1. 8 DB bench press at 80 lb
2. 16 Clock Lunge
3. 16 Plank Reaches

C. 3 rounds
1. 16 weighted step ups 35lbs per hand
2. 8/8 kneeling landline press 90lbs
3. 16 heel lifts

D. 20 min Ryp Stick Speed Training Session
 
thanks for being open about the depression you can help a lot of people with your knowledge on it
 
I'm glad to see you're being honest and transparent
 
it takes a real man to talk about that type of thing much respect for that
 
Thanks guys for the support. I was always embarrassed about it, but then I realized it’s part of who I am. Around that time I quit using drugs and alcohol and starting exercising. I had never lifted a weight before I turned 30.

I didn’t mean to make this about mental health and I wasn’t attempting to shame or make @Mobster feel bad. He has been more helpful than he knows in my journey.
 
That's good you quit the alcohol and drugs those Are depressants so they make you more depressed anyway
 
you are right everybody has something different about them and being different isn't something to be ashamed about
 
being different is what makes us strong and strong on this forum as well
 
I'm proud of you for being open about it and helping others who are reading this you've got so many people reading this log even if you help one person that goes a long way
 
ajg223 said:
Thanks guys for the support. I was always embarrassed about it, but then I realized it’s part of who I am. Around that time I quit using drugs and alcohol and starting exercising. I had never lifted a weight before I turned 30.

I didn’t mean to make this about mental health and I wasn’t attempting to shame or make @Mobster feel bad. He has been more helpful than he knows in my journey.
Click to expand...
I can definitely relate to the depression. It is incredibly hard to talk about, especially in person.
 
ajg223 said:
Thanks guys for the support. I was always embarrassed about it, but then I realized it’s part of who I am. Around that time I quit using drugs and alcohol and starting exercising. I had never lifted a weight before I turned 30.

I didn’t mean to make this about mental health and I wasn’t attempting to shame or make @Mobster feel bad. He has been more helpful than he knows in my journey.
Click to expand...
@ajg223 you're not the only one with addictions problems bro :) we all had them, I was a heavy drinker for years, quit and never looked backed, havent touched ANY alcohol in many years now
mental health is important thats why the EVO family is here for you :)
 
ajg223 said:
Last night’s training.
Started with about 20 minutes of mobility work.
6/27

A. 3 rounds

1. 6 jump squats
2. 8 hip hinge lat pull downs 35lbs per arm
3. Kneeling cable rotations 35 lbs

B. 3 rounds
  1. 10 6 box jumps 30”
  2. 10 Incline bench rows 70lb
  3. 10 Cable machine crunches 60lb

C. 3 rounds

1. 10 wide grip barbell curl 80 lb
2. 10 close grip bench press 155 lb
3. 10 barbell shoulder press 115 lb
Click to expand...
Great job
 
Yesterday’s training. Will be the last for a week or so. Got snipped yesterday. Already feel the gains leaving.


IMG_3024.webp
 
LevButlerov said:
@ajg223 oh I didnt know you doing it this week bro :) you going to be able to train when?
Click to expand...
I should be able to start some light upper body tomorrow. Won’t at 100% for a week or so.
 
ajg223 said:
I should be able to start some light upper body tomorrow. Won’t at 100% for a week or so.
Click to expand...
@ajg223 go slow but increase collagen, add more bone broth required ED
 
ajg223 said:
It’s for mental health. I am just experimenting. I don’t know if I’m sold yet. It does induce an improved mood/more positive outlook. The 2 on 2 off is so that you don’t develop a tolerance for it and have to continually increase the dose.
Click to expand...
Joe Rogan raves about micro dosing. Also listened to a podcast saying it helps veterans with PTSD and CTE (it’s supposed to help with brain inflammation associated with CTE). Not medical advise, just listening to podcasts.
 
Got back in the gym today. Using this week as a rest/deload week. Going to be away for the 4th and not sure what the gym situation will be. Might be able to drop into to a couple CrossFit classes. Did only upper body today. Might try some really light weight lower body stuff tomorrow. Not really looking to tear my sac open. No pain to speak of but stitches haven’t healed completely.

IMG_3035.webp
 
ajg223 said:
Got back in the gym today. Using this week as a rest/deload week. Going to be away for the 4th and not sure what the gym situation will be. Might be able to drop into to a couple CrossFit classes. Did only upper body today. Might try some really light weight lower body stuff tomorrow. Not really looking to tear my sac open. No pain to speak of but stitches haven’t healed completely.

View attachment 42955
Click to expand...
@ajg223 take it slow dont do anything too heavy or too much for 4 weeks
the training you doing is fine dont go over man :)
 
stevesmi said:
It definitely listen to the doctor on this and go very light
maybe some swimming? Or some walking
Click to expand...
Doctor’s instructions were simple. Listen to your body. If it hurts, stop. Put no actual restrictions on me. I asked specifically about lifting and playing golf.
 
Sounds like normal weight lifting should be fine
 
just don't do any heavy Olympic lifting like clean and jerks or anything crazy
 
sounds like your doctor gave you some good advice
 
IMG_3050.webp
 
Your doctor is a good guy
 
we want you to be happy and healthy
 
you won't go wrong listening to the doctors
 
yeah I would have avoid the super heavy weight
 
Love a good Deload after a long heavy training stretch
 
IMG_3062.webp
 
ajg223 said:
Got back in the gym today. Using this week as a rest/deload week. Going to be away for the 4th and not sure what the gym situation will be. Might be able to drop into to a couple CrossFit classes. Did only upper body today. Might try some really light weight lower body stuff tomorrow. Not really looking to tear my sac open. No pain to speak of but stitches haven’t healed completely.

View attachment 42955
Click to expand...

Bro while it may be frustrating, just take it easy and go light for the next few weeks - that way your staying active and once you have healed properly you can go hard 💪
 
ajg223 said:
Got back in the gym today. Using this week as a rest/deload week. Going to be away for the 4th and not sure what the gym situation will be. Might be able to drop into to a couple CrossFit classes. Did only upper body today. Might try some really light weight lower body stuff tomorrow. Not really looking to tear my sac open. No pain to speak of but stitches haven’t healed completely.

View attachment 42955
Click to expand...
Good work
 
IMG_3066.webp
Back at it today for an early morning session before getting out of town.
 
This week the diet has not been on point. Not completely off the rails though. Got two workouts in.

22 min AMRAP
400m run
7 thrusters at 135lbs
20 kipping pull ups

5 rounds

Partner workout all work split

80 deadlifts at 135lb
100 calorie assault bike

60 deadlifts at 185
80 cals bike

40 deadlifts at 225
60 cal bike

20 deadlifts at 275
40 cal bike
 
ajg223 said:
This week the diet has not been on point. Not completely off the rails though. Got two workouts in.

22 min AMRAP
400m run
7 thrusters at 135lbs
20 kipping pull ups

5 rounds

Partner workout all work split

80 deadlifts at 135lb
100 calorie assault bike

60 deadlifts at 185
80 cals bike

40 deadlifts at 225
60 cal bike

20 deadlifts at 275
40 cal bike
Click to expand...
@ajg223 good clean day bro :) thanks for the text share easier to read
push it

how are your meals?
 
LevButlerov said:
@ajg223 good clean day bro :) thanks for the text share easier to read
push it

how are your meals?
Click to expand...
I’m back on intermittent fasting. Usually 14-16 hour fasts. This week hasn’t been great as cleanliness of diet. BBQ’s, a couple meals out, and occasional ice cream at night. Not enough to totally derail me but need to tighten it back up Monday. If I am going to get the abs I want, I need my diet to be nearly perfect.

I don’t feel that big, but I have been around people I haven’t seen in 6+ months and literally more than ten people have commented on “how much time I must be spending in the gym.” I feel kinda bad that it’s due to being on gear, but also feel better about my physique than I ever have.
 
make sure you're getting in some good stretching post-workout as well
 
proud of you man you are doing very good keep it up
 
nice work man you hit the both ends of your legs
 
the hard work is starting to pay off for you
 
nice update man looking forward to see where you go on this log
 
ajg223 said:
I’m back on intermittent fasting. Usually 14-16 hour fasts. This week hasn’t been great as cleanliness of diet. BBQ’s, a couple meals out, and occasional ice cream at night. Not enough to totally derail me but need to tighten it back up Monday. If I am going to get the abs I want, I need my diet to be nearly perfect.

I don’t feel that big, but I have been around people I haven’t seen in 6+ months and literally more than ten people have commented on “how much time I must be spending in the gym.” I feel kinda bad that it’s due to being on gear, but also feel better about my physique than I ever have.
Click to expand...
@ajg223 alright lets cut that down tight
but you need at least 16-20 hour fasting if you want to get super tight and abs
you doing that?
 
ajg223 said:
This week the diet has not been on point. Not completely off the rails though. Got two workouts in.

22 min AMRAP
400m run
7 thrusters at 135lbs
20 kipping pull ups

5 rounds

Partner workout all work split

80 deadlifts at 135lb
100 calorie assault bike

60 deadlifts at 185
80 cals bike

40 deadlifts at 225
60 cal bike

20 deadlifts at 275
40 cal bike
Click to expand...
Nice job
 
ajg223 said:
I’m back on intermittent fasting. Usually 14-16 hour fasts. This week hasn’t been great as cleanliness of diet. BBQ’s, a couple meals out, and occasional ice cream at night. Not enough to totally derail me but need to tighten it back up Monday. If I am going to get the abs I want, I need my diet to be nearly perfect.

I don’t feel that big, but I have been around people I haven’t seen in 6+ months and literally more than ten people have commented on “how much time I must be spending in the gym.” I feel kinda bad that it’s due to being on gear, but also feel better about my physique than I ever have.
Click to expand...
@ajg223 14 hours fasting is good bro.....
 
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