Approved Log My Testosterone, Trenbolone, Tbol Cycle Log

[BodyMonster34]

bro you pushing it good and you're eating your protein I like that

 

[JasonPriest]

nice job on the meal I like the avocado and black rice idea with eggs

 

[Wootoom]

excellent job you're getting all your fats protein and carbs in one meal

 

[Vadim Fedorov]

great commitment to hit a workout and back to back days

 

[2Thick]

excellent work man great Friday workout

 

[e2]

you hit the crap out of your legs much respect for that

 

[Ulter]

I like how you mixed in some lower body and upper body work

 

[chesty]

you are doing great keep up theConsistency

 

[ROIDDERS]

make sure you get some good rest this weekend you had a couple tough workouts

 

[ceo]

Bros we very impressed with you very proud of you

 

[Noah Wixx]

Back, Bi's, Legs
40 Pull ups (wide grip) - 50 reps
Lat pull downs 4 sets -54kg-77kg
70kgs Bent Rows - 4x10,8,8,6
DB or 77kgs Cable Rows 3x12,10,7
30 - 40kg Straight Bar Curls - 4x10,8,8,6
15kg - 17.5kg Seated Alt DB Curls - 4x8-10
30kg Preacher Curls - 3x8-10
60 - 100kgSquats - 5x12,10,8,8,6
60 - 100kg Deadlifts - 3x8,5,3
10kg Extentions - 3x10-12
Standing Calf Rasies - 4x15-20

I have Jijitsu for 1 hour today to cover my cardio

A nice days work

 

[Mobster]

No squats and a little too much volume

 

[Noah Wixx]

Nicely done on the hack squat.

 

[25homes]

Back, Bi's, Legs
40 Pull ups (wide grip) - 50 reps
Lat pull downs 4 sets -54kg-77kg
70kgs Bent Rows - 4x10,8,8,6
DB or 77kgs Cable Rows 3x12,10,7
30 - 40kg Straight Bar Curls - 4x10,8,8,6
15kg - 17.5kg Seated Alt DB Curls - 4x8-10
30kg Preacher Curls - 3x8-10
60 - 100kgSquats - 5x12,10,8,8,6
60 - 100kg Deadlifts - 3x8,5,3
10kg Extentions - 3x10-12
Standing Calf Rasies - 4x15-20

I have Jijitsu for 1 hour today to cover my cardio

Nice job here

 

[25homes]

Hack squat
12x80kg 12x 120kg 10x160kg 13x160kg
Superset (goblet squat DB)
17.5kkg x 20
20kgx20
25x11
25kgx17

Leg Press
160kgx13
200kgx13
240kgx10

Lying Hamstring Curls
45kgx10
45kgx10
45kgx5
30kgx5

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

Lat pull downs
59kgx11
59kgx11
59kgx11
59kgx11

Close Grip Cable Rows
77kgx9
77kgx9
54x10
54x11

Wide Grip Seated Row
60kgx12
60kgx12
60kgx12

Cable Machine Long Rope Lat pull down to Hip
32kgx12
32kgx12
32kgx12

BB Curls
25kgx19
25kgx17
25kgx13

Alt DB Hammer Curls
17.5kgx7
17.5kgx10
17.5kgx10

Nice job

 

[Masonic Bodybuilder]

Good variety in that training session.

 

[Tiger Salman Khan]

Hack squat
12x80kg 12x 120kg 10x160kg 13x160kg
Superset (goblet squat DB)
17.5kkg x 20
20kgx20
25x11
25kgx17

Leg Press
160kgx13
200kgx13
240kgx10

Lying Hamstring Curls
45kgx10
45kgx10
45kgx5
30kgx5

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

Lat pull downs
59kgx11
59kgx11
59kgx11
59kgx11

Close Grip Cable Rows
77kgx9
77kgx9
54x10
54x11

Wide Grip Seated Row
60kgx12
60kgx12
60kgx12

Cable Machine Long Rope Lat pull down to Hip
32kgx12
32kgx12
32kgx12

BB Curls
25kgx19
25kgx17
25kgx13

Alt DB Hammer Curls
17.5kgx7
17.5kgx10
17.5kgx10

@Skays Updates are on point bro........

 

[ballin2504]

No squats and a little too much volume

I think he did do squats big guy

 

[Skays]

bro how much you bench and now what's your max

Honestly depending on the day, I can usually do 50kg DB's on both flat and incline bench, I can pump out 7 to 8

 

[Skays]

Upper body to start the week...

Bench - 60kgx12 80kgx12 90kgx10
DB Incline: 50kgx6 40kgx8 45kgx6 40kgx8
Peck deck 73kgx11 77kgx10 86kgx7
Rear Delts 45kgx10 45kgx18 54kgx1254kgx11
Side, Front, Rear Laterals, Upright Rows, and Shrugs - With Cable 9kgs x 4 sets
Tricep Extensions - Rope 50kgx12 50x12 50x12
DB French Press - 15kgx10 15kgx8 15kgx8
Tricep Pushdowns - 59kgkgx12 59kgx10 59kgx10

 

[Npcclassicphysique champ]

Upper body to start the week...

Bench - 60kgx12 80kgx12 90kgx10
DB Incline: 50kgx6 40kgx8 45kgx6 40kgx8
Peck deck 73kgx11 77kgx10 86kgx7
Rear Delts 45kgx10 45kgx18 54kgx1254kgx11
Side, Front, Rear Laterals, Upright Rows, and Shrugs - With Cable 9kgs x 4 sets
Tricep Extensions - Rope 50kgx12 50x12 50x12
DB French Press - 15kgx10 15kgx8 15kgx8
Tricep Pushdowns - 59kgkgx12 59kgx10 59kgx10

@Skays volume is on point bro but id like the french press to get heavier imo
and cardio any?

 

[Skays]

I did a Jijjutsu class today for an hour...

40 Pull ups (wide grip) - 50 reps
Lat pull downs 4 sets -54kg-77kg
70kgs Bent Rows - 4x10,8,8,6
DB or 77kgs Cable Rows 3x12,10,7
30 - 40kg Straight Bar Curls - 4x10,8,8,6
15kg - 17.5kg Seated Alt DB Curls - 4x8-10
30kg Preacher Curls - 3x8-10
60 - 100kgSquats - 5x12,10,8,8,6
60 - 100kg Deadlifts - 3x8,5,3
10kg Extentions - 3x10-12
Standing Calf Rasies - 4x15-20

 

[Npcclassicphysique champ]

I did a Jijjutsu class today for an hour...

40 Pull ups (wide grip) - 50 reps
Lat pull downs 4 sets -54kg-77kg
70kgs Bent Rows - 4x10,8,8,6
DB or 77kgs Cable Rows 3x12,10,7
30 - 40kg Straight Bar Curls - 4x10,8,8,6
15kg - 17.5kg Seated Alt DB Curls - 4x8-10
30kg Preacher Curls - 3x8-10
60 - 100kgSquats - 5x12,10,8,8,6
60 - 100kg Deadlifts - 3x8,5,3
10kg Extentions - 3x10-12
Standing Calf Rasies - 4x15-20

@Skays would be great to see you in a bjj gear, you going to share a pumped pic? please

 

[stevesmi]

sounds like you had an excellent workout including cardio

 

[Mobster]

Way too much volume

 

[Skays]

@Skays would be great to see you in a bjj gear, you going to share a pumped pic? please

I will brother

 

[Skays]

Just checkingin boys, had a rest day today. Just got some steps in.

 

[Npcclassicphysique champ]

Just checkingin boys, had a rest day today. Just got some steps in.

@Skays I did cardio today, AM just finishing fasted bro

you eating?

 

[JasonPriest]

wow 40 pull-ups is quite impressive

 

[BodyMonster34]

bro sounds like you hit your back and your legs pretty good

 

[Quadsweep]

I like how you mixed up your workouts and kept your body guessing

 

[Austin316]

martial arts are really good cardio as well

 

[sambee38]

I'm glad that you're having fun with your workouts and pushing it

 

[BookerTNY]

great workouts man very impressive as usual

 

[Arabian]

keep the pump going and keep it fun

 

[Zyglamail]

I like how you're keeping your exercises varied

 

[Shrine]

another excellent update keep up the good work

 

[caligirl85]

like your workout from earlier this week

 

[zedhed]

nice job you hit the bench then you hit your back and legs

 

[Masonic Bodybuilder]

How was the class? Sounds like it would be tough being an hour.

 

[Skays]

How was the class? Sounds like it would be tough being an hour.

Yeah gets very sweaty bro

 

[Skays]

Just the usual Chest, shoulders and tris!

Bench - 60kgx12 80kgx12 90kgx10
DB Incline: 50kgx6 40kgx8 45kgx6 40kgx8
Peck deck 73kgx11 77kgx10 86kgx7
Rear Delts 45kgx10 45kgx18 54kgx1254kgx11
Side, Front, Rear Laterals, Upright Rows, and Shrugs - With Cable 9kgs x 4 sets
Tricep Extensions - Rope 50kgx12 50x12 50x12
DB French Press - 15kgx10 15kgx8 15kgx8
Tricep Pushdowns - 59kgkgx12 59kgx10 59kgx10

Previously/currently I'm doing:
Mon- Chest,Tris,Shoulders
Tue- Back, Bis, Legs
Wed - Rest
Thurs- Chest,Tris,Shoulders
Frid- Back, Bis, Legs

Im looking at changing my training routine next week:

Monday Legs & Shoulders
Tuesday Chest & Tris
Wednesday - Back and Bis
Thursday Legs & Shoulders
Friday Chest & Tris
Saturday.. if I can Back and Bis

What do you guys think? Reason I want to change, I take too long at the gym doing 3 body parts in one day. Its not suiting my lifestyle.

 

[LevButlerov]

Just the usual Chest, shoulders and tris!

Bench - 60kgx12 80kgx12 90kgx10
DB Incline: 50kgx6 40kgx8 45kgx6 40kgx8
Peck deck 73kgx11 77kgx10 86kgx7
Rear Delts 45kgx10 45kgx18 54kgx1254kgx11
Side, Front, Rear Laterals, Upright Rows, and Shrugs - With Cable 9kgs x 4 sets
Tricep Extensions - Rope 50kgx12 50x12 50x12
DB French Press - 15kgx10 15kgx8 15kgx8
Tricep Pushdowns - 59kgkgx12 59kgx10 59kgx10

Previously/currently I'm doing:
Mon- Chest,Tris,Shoulders
Tue- Back, Bis, Legs
Wed - Rest
Thurs- Chest,Tris,Shoulders
Frid- Back, Bis, Legs

Im looking at changing my training routine next week:

Monday Legs & Shoulders
Tuesday Chest & Tris
Wednesday - Back and Bis
Thursday Legs & Shoulders
Friday Chest & Tris
Saturday.. if I can Back and Bis

What do you guys think? Reason I want to change, I take too long at the gym doing 3 body parts in one day. Its not suiting my lifestyle.

@Skays changing training? thats a smart thing to do bro you gotta rotate training for gains
you should do more days and less time, just take less rest between sets

you keeping protein high? share please

 

[25homes]

I did a Jijjutsu class today for an hour...

40 Pull ups (wide grip) - 50 reps
Lat pull downs 4 sets -54kg-77kg
70kgs Bent Rows - 4x10,8,8,6
DB or 77kgs Cable Rows 3x12,10,7
30 - 40kg Straight Bar Curls - 4x10,8,8,6
15kg - 17.5kg Seated Alt DB Curls - 4x8-10
30kg Preacher Curls - 3x8-10
60 - 100kgSquats - 5x12,10,8,8,6
60 - 100kg Deadlifts - 3x8,5,3
10kg Extentions - 3x10-12
Standing Calf Rasies - 4x15-20

Nice job

 

[ballin2504]

That’s alot of volume for me

 

[Noah Wixx]

I do love seeing the volume my kind of jam right here.

 

[Skays]

Started a new workout routine today:

DM Incline
20kg warm up -20
30kg - 12
35kg - 12
40kg -8

Flat Bench
60kg - 15
80kg - 12
90kg - 10

Incline Press Machine
60kg - 15
80 kg - 12
80kg - 8

Peck Deck
54kg - 12
54kg - 12
54kg - 12

Tricep Ropes pull down
40kg - 15
55kg - 12
55kg - 12

Tricep Vbar pull down
55kg - 12
55kg - 12
55kg - 12

Tricep DB French Press
17kg - 12
17kg - 10
17kg - 10

DB Shoulder seated Miltary Press
20kg - 12
20kg - 12
25kg -12

Arnie Press
17.5kg - 12
17.5kg - 12
17.5kg - 12

Side lateral Raises
8kg - 10
8kg - 8
8kg - 8

ABS - Hanging Raises

 

[Npcclassicphysique champ]

Started a new workout routine today:

DM Incline
20kg warm up -20
30kg - 12
35kg - 12
40kg -8

Flat Bench
60kg - 15
80kg - 12
90kg - 10

Incline Press Machine
60kg - 15
80 kg - 12
80kg - 8

Peck Deck
54kg - 12
54kg - 12
54kg - 12

Tricep Ropes pull down
40kg - 15
55kg - 12
55kg - 12

Tricep Vbar pull down
55kg - 12
55kg - 12
55kg - 12

Tricep DB French Press
17kg - 12
17kg - 10
17kg - 10

DB Shoulder seated Miltary Press
20kg - 12
20kg - 12
25kg -12

Arnie Press
17.5kg - 12
17.5kg - 12
17.5kg - 12

Side lateral Raises
8kg - 10
8kg - 8
8kg - 8

ABS - Hanging Raises

@Skays side laterals you not getting cramps? right after Arnold press can cramp a bit bro
good training push

 

[stevesmi]

looking really good man I'm very impressed

 

[Skays]

Today Legs:

Hack squat (I went lighter and deeper with the actual squat)
25x40kg (warm up)
12x 80kg
12x120kgs
12x120kgs

Leg Press (lighter and deeper with the press, also tried something different where my feet were on the bottom edge, heels were off the plate)
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

30kg Kettle bell Shrigs 4 sets of 12 to 10

 

[Mobster]

I'd cut the number of exercises in half

 

[ceo]

Bros always cool to get an update out of you

 

[ROIDDERS]

that is a damn good leg workout

 

[chesty]

look at mean and looking strong

 

[Ulter]

good job doing a hamstring curls are the exercise nobody likes

 

[e2]

don't forget to hit the front part of your lower legs as well

 

[2Thick]

calves are gonna be huge

 

[Vadim Fedorov]

how you do high repetition and lightweight

 

[Wootoom]

your pushing up the weights on those leg press

 

[Masonic Bodybuilder]

Enjoy the new routine man. It can be refreshing to switch things up.

 

[Skays]

I'd cut the number of exercises in half

So instead of 4 sets, do 2 sets for each?

 

[Skays]

don't forget to hit the front part of your lower legs as well

What workout shall I do for that bro?

 

[Skays]

how you do high repetition and lightweight

You mean the warm up reps that I do?

 

[Skays]

Back and Bi's today

Wide grip pull lat downs
45kgx17 (warm-up)
4 sets x 12 - 54kg-77kg

Cable Rows - close grip
4 sets x 12 - 54kg

Close Grip lat pull downs
4 sets x 12 - 54kg

Straight Bar Curls
4 sets x 12 - 25kg

Seated Alt DB Curls
4 sets x 8-10 - 15kg

DB Hammer Curls
4 sets x 12 - 12kgs

 

[ballin2504]

Started a new workout routine today:

DM Incline
20kg warm up -20
30kg - 12
35kg - 12
40kg -8

Flat Bench
60kg - 15
80kg - 12
90kg - 10

Incline Press Machine
60kg - 15
80 kg - 12
80kg - 8

Peck Deck
54kg - 12
54kg - 12
54kg - 12

Tricep Ropes pull down
40kg - 15
55kg - 12
55kg - 12

Tricep Vbar pull down
55kg - 12
55kg - 12
55kg - 12

Tricep DB French Press
17kg - 12
17kg - 10
17kg - 10

DB Shoulder seated Miltary Press
20kg - 12
20kg - 12
25kg -12

Arnie Press
17.5kg - 12
17.5kg - 12
17.5kg - 12

Side lateral Raises
8kg - 10
8kg - 8
8kg - 8

ABS - Hanging Raises

Nice training

 

[LevButlerov]

Back and Bi's today

Wide grip pull lat downs
45kgx17 (warm-up)
4 sets x 12 - 54kg-77kg

Cable Rows - close grip
4 sets x 12 - 54kg

Close Grip lat pull downs
4 sets x 12 - 54kg

Straight Bar Curls
4 sets x 12 - 25kg

Seated Alt DB Curls
4 sets x 8-10 - 15kg

DB Hammer Curls
4 sets x 12 - 12kgs

View attachment 45201View attachment 45202

@Skays thats a curry beef or what? share

training big and eating big NICE

 

[Noah Wixx]

Routine looks pretty good so far

 

[Skays]

@Skays thats a curry beef or what? share

training big and eating big NICE

Its chicken

 

[Skays]

Had a rest yesterday and today did Chest and Triceps

Flat Bench
60kg - 15
80kg - 12
90kg - 10
90kg - 10

DB Incline
30kg - 12
30kg - 12
90kg - 10
90kg - 10

Peck Deck
54kg - 12
54kg - 12
54kg - 12
54kg - 12

DB close grip Incline
14kg Each Hand 4 sets x 12

Tricep Ropes pull down
40kg - 15
55kg - 12
55kg - 12
55kg - 12

Tricep Straight bar pull down
55kg - 12
55kg - 12
55kg - 12
55kg - 12

Tricep DB French Press
17kg - 12
17kg - 10
17kg - 10
17kg - 10

 

[Eddie Haskell]

Had a rest yesterday and today did Chest and Triceps

Flat Bench
60kg - 15
80kg - 12
90kg - 10
90kg - 10

DB Incline
30kg - 12
30kg - 12
90kg - 10
90kg - 10

Peck Deck
54kg - 12
54kg - 12
54kg - 12
54kg - 12

DB close grip Incline
14kg Each Hand 4 sets x 12

Tricep Ropes pull down
40kg - 15
55kg - 12
55kg - 12
55kg - 12

Tricep Straight bar pull down
55kg - 12
55kg - 12
55kg - 12
55kg - 12

Tricep DB French Press
17kg - 12
17kg - 10
17kg - 10
17kg - 10

View attachment 45494

View attachment 45496

@Skays chilli tuna never seen that but looks good man

 

[stevesmi]

Great job man keep up the good work

 

[Mobster]

We all need to rest

 

[Austin316]

nothing better than a nice back and bicep day

 

[sambee38]

like the variation of close grip

 

[BookerTNY]

you're doing a bang-up job on this log

 

[Arabian]

the food looks incredible and delicious

 

[Shrine]

the meal pictures are mouth-watering

 

[caligirl85]

good volume on these workouts you're pushing it hard

 

[zedhed]

the chicken looks fantastic and it probably melted in your mouth

 

[ballin2504]

Had a rest yesterday and today did Chest and Triceps

Flat Bench
60kg - 15
80kg - 12
90kg - 10
90kg - 10

DB Incline
30kg - 12
30kg - 12
90kg - 10
90kg - 10

Peck Deck
54kg - 12
54kg - 12
54kg - 12
54kg - 12

DB close grip Incline
14kg Each Hand 4 sets x 12

Tricep Ropes pull down
40kg - 15
55kg - 12
55kg - 12
55kg - 12

Tricep Straight bar pull down
55kg - 12
55kg - 12
55kg - 12
55kg - 12

Tricep DB French Press
17kg - 12
17kg - 10
17kg - 10
17kg - 10

View attachment 45494

View attachment 45496

Great update man

 

[Masonic Bodybuilder]

I'd be down for all that food. Everything looks really good.

 

[Skays]

Hack squat
25x40kg (warm-up)
12x 80kg
12x120kgs
12x120kgs

Leg Press
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

30kg Kettlebell Shrugs 4 sets of 12 to 10

 

[25homes]

Great job

 

[Npcclassicphysique champ]

Hack squat
25x40kg (warm-up)
12x 80kg
12x120kgs
12x120kgs

Leg Press
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

30kg Kettlebell Shrugs 4 sets of 12 to 10

@Skays you're pumping your legs hard bro truth in leg day
but a bit more leg press volume

 

[stevesmi]

Nice leg routine good volume

 

[Skays]

Hey guys, got my steps in today. Did a walk for about 45mins.

Wide grip lat pulldowns
45kgx17 (warm-up)
4 sets x 12 - 54kg-77kg

Cable Rows - close grip
4 sets x 12 - 54kg

Close Grip lat pull-downs
4 sets x 12 - 54kg

Straight Bar Curls
4 sets x 12 - 25kg

Seated Alt DB Curls
4 sets x 8-10 - 15kg

DB Hammer Curls
4 sets x 12 - 12kgs

 

[Noah Wixx]

Nice leg day and back day

 

[Npcclassicphysique champ]

Hey guys, got my steps in today. Did a walk for about 45mins.

Wide grip lat pulldowns
45kgx17 (warm-up)
4 sets x 12 - 54kg-77kg

Cable Rows - close grip
4 sets x 12 - 54kg

Close Grip lat pull-downs
4 sets x 12 - 54kg

Straight Bar Curls
4 sets x 12 - 25kg

Seated Alt DB Curls
4 sets x 8-10 - 15kg

DB Hammer Curls
4 sets x 12 - 12kgs

@Skays training is staying steady but you doing food macros? any shares on that bro ?

 

[stevesmi]

Nice work out short into the point

 

[Mobster]

Hey guys, got my steps in today. Did a walk for about 45mins.

Wide grip lat pulldowns
45kgx17 (warm-up)
4 sets x 12 - 54kg-77kg

Cable Rows - close grip
4 sets x 12 - 54kg

Close Grip lat pull-downs
4 sets x 12 - 54kg

Straight Bar Curls
4 sets x 12 - 25kg

Seated Alt DB Curls
4 sets x 8-10 - 15kg

DB Hammer Curls
4 sets x 12 - 12kgs

I aim for 6000 steps daily and can hit 9000. Eqv to an hour solid walking

 

[Skays]

I went for a solid 3hr walk today. Something I don't do for that long. It was actually nice. Also used the equipment in the park to do a short workout which included dips, pull ups, push ups and lunges.

 

[ceo]

bros Excellent work brother you're showing how it's done

 

[ROIDDERS]

this is a hell of a workout keep up the good training

 

[chesty]

we are proud of the volume you're doing

 

[Ulter]

excellent job as always thanks for the update

 

[e2]

keep pushing your consistency is very encouraging

 

[2Thick]

awesome job that's what I'm talking about

 

[BookerTNY]

awesome job that's what I'm talking about

 

[sambee38]

food looks incredible and appetizing

 

[sambee38]

much respect for your solid workouts I like seeing that