Approved Log Grumpys Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Grumpy]

Great reading on this log, glad @Silverbacklabs is looking after you

Thanks mate

 

[Noah Wixx]

Sliverback is making a very good impression and name in the community and I love seeing that. That other trainer u normally don't work with definitely had me confused tossing in shoulders with legs. I would hate that.

 

[Grumpy]

Sliverback is making a very good impression and name in the community and I love seeing that. That other trainer u normally don't work with definitely had me confused tossing in shoulders with legs. I would hate that.

Yep he has me confused my trainer is back next week

 

[Noah Wixx]

Yep he has me confused my trainer is back next week

Yeah I read that and was like get this guy out of here mixing upper body with lower is strange.

 

[Abolone]

Your in good hands man and your lucky to be backed by @SILVERBACK LABS man what a opportunity!!!!! Enjoy it brother

 

[Grumpy]

Your in good hands man and your lucky to be backed by @SILVERBACK LABS man what a opportunity!!!!! Enjoy it brother

Definitely over the moon to be backed by a legend like @SILVERBACK LABS

 

[SILVERBACK LABS]

Thanks for the kind words @Grumpy @Noah Wixx and @Abolone much appreciated boys - I will always give this UGL everything I got and I love this community!

So glad you started this log @Grumpy, seen you around heaps on the forums very active in the Aussie approved section and a big contributor to our community, I had a feeling you would enjoy logging!

Your killing it mate keep pushing love what your doing brother and privileged to have you onboard legend!

 

[Grumpy]

Bbq chicken breast and sweet potato tonight

 

[Grumpy]

Dropped into the gym for a quick cardio session today extra session

30mins bike
30mins cross trainer

Full body session tomorrow will update then

 

[Abolone]

bro i hate chicken i cant eat it, but damn that looks appetising!

 

[Pigsy]

Dropped into the gym for a quick cardio session today extra session

30mins bike
30mins cross trainer

Full body session tomorrow will update then

Way to getting it done, good log brother

 

[Grumpy]

bro i hate chicken i cant eat it, but damn that looks appetising!

Really it's a good source of protein I definitely prefer red meat but marinated chicken is pretty good chard up on the BBQ

 

[Grumpy]

Way to getting it done, good log brother

Thanks mate really trying to get the most out of this cycle

 

[Abolone]

Really it's a good source of protein I definitely prefer red meat but marinated chicken is pretty good chard up on the BBQ

bro i cant do it =(
im more into fish and red meats personally..

 

[Grumpy]

bro i cant do it =(
im more into fish and red meats personally..

Fair enough man

 

[ballin2504]

Simple dinner tonight eye fillet and salad
View attachment 44663

That looks great

 

[Npcclassicphysique champ]

Bbq chicken breast and sweet potato tonight
View attachment 44948

@Grumpy clean meal all charred and fancy bro

Dropped into the gym for a quick cardio session today extra session

30mins bike
30mins cross trainer

Full body session tomorrow will update then

cardio city nicely done

 

[stevesmi]

oh I love paprika on my grilled chicken

 

[Grumpy]

oh I love paprika on my grilled chicken

Definitely need paprika

 

[Grumpy]

Lunch today curry chicken brown rice
Some carbs to get me through this afternoons session

 

[Grumpy]

Tuesday session

Incline dumbbell bench
Warm up 30kg 10 reps
1st 32.5kg 12reps
2nd 35kg 12reps
3rd 37.5kg 12reps

Dumbbell shoulder press
Warm 17.5kg 10reps
1st 20kg 12reps
2nd 22.5kg 12reps
3rd 25kg 12reps

Small v cable pull will post picture
Warm 78kg 10 reps
1st 90kg 12reps
2nd 96kg 12 reps
3rd 108kg 12reps

Wide grip lat pull down
Warm 78kg 10reps
1st 90kg 12reps
2nd 96kg 12reps
3rd 96kg 12reps

V bar tricep pull downs
Warm 60kg 10reps
1st 65kg 12reps
2nd 70kg 12reps
3rd 75kg 12reps

Straight bar cable bicep curls
50kg Warm up 10reps
1st 55kg 12reps
2nd 60kg 12reps
3rd 60kg 12reps

Barbell squats
120kg 3 x sets 12reps View attachment 45122

3 x sets weighted sit ups
20kg kettle Bell on chest 3 sets 15 reps

30mins cardio cross trainer

 

[Mobster]

Might buy me some sweet potato today

 

[Grumpy]

Might buy me some sweet potato today

Go for it good chard up on the BBQ or even in the airfryer

 

[Grumpy]

Dinner for this week whole eye fillet for the beef lovers

 

[Masonic Bodybuilder]

Meals are looking so good man.

 

[Npcclassicphysique champ]

Tuesday session

Incline dumbbell bench
Warm up 30kg 10 reps
1st 32.5kg 12reps
2nd 35kg 12reps
3rd 37.5kg 12reps

Dumbbell shoulder press
Warm 17.5kg 10reps
1st 20kg 12reps
2nd 22.5kg 12reps
3rd 25kg 12reps

Small v cable pull will post picture
Warm 78kg 10 reps
1st 90kg 12reps
2nd 96kg 12 reps
3rd 108kg 12reps

Wide grip lat pull down
Warm 78kg 10reps
1st 90kg 12reps
2nd 96kg 12reps
3rd 96kg 12reps

V bar tricep pull downs
Warm 60kg 10reps
1st 65kg 12reps
2nd 70kg 12reps
3rd 75kg 12reps

Straight bar cable bicep curls
50kg Warm up 10reps
1st 55kg 12reps
2nd 60kg 12reps
3rd 60kg 12reps

Barbell squats
120kg 3 x sets 12reps View attachment 45122

3 x sets weighted sit ups
20kg kettle Bell on chest 3 sets 15 reps

30mins cardio cross trainerView attachment 45124

@Grumpy truth of the training right there, i like the shoes btw legit cool look bro

add some 15 rep sets there

 

[Npcclassicphysique champ]

Dinner for this week whole eye fillet for the beef lovers
View attachment 45129

big time steak bro

 

[ceo]

Bros fantastic work much respect on that

 

[ROIDDERS]

you are doing one hell of a job

 

[chesty]

curls are looking really good man

 

[Ulter]

those are some really bright shoes as well

 

[e2]

thanks for posting the pictures I love that rowing machine

 

[2Thick]

I'm gonna hit the same machine today

 

[Vadim Fedorov]

pulling split looked really good

 

[Wootoom]

you're pushing the weights I have a lot of respect for that

 

[Grumpy]

@Grumpy truth of the training right there, i like the shoes btw legit cool look bro

add some 15 rep sets there

Thanks mate will up to 15reps

 

[Npcclassicphysique champ]

Thanks mate will up to 15reps

pushing it bro @Grumpy

 

[Grumpy]

you are doing one hell of a job

Thanks mate

 

[Grumpy]

pushing it bro @Grumpy

Getting there

 

[Grumpy]

thanks for posting the pictures I love that rowing machine

I didn't know the name easy to post a pic

 

[Grumpy]

those are some really bright shoes as well

Very bright

 

[Grumpy]

Meals are looking so good man.

Cheers man used to be a chef

 

[Grumpy]

I'm gonna hit the same machine today

I like it can feel it this morning

 

[stevesmi]

How are you planning to cook that big chunk of meat

 

[Grumpy]

How are you planning to cook that big chunk of meat

Cut it into steaks cook on the BBQ it's eye fillet lean and tender

 

[Mobster]

Tuesday session

Incline dumbbell bench
Warm up 30kg 10 reps
1st 32.5kg 12reps
2nd 35kg 12reps
3rd 37.5kg 12reps

Dumbbell shoulder press
Warm 17.5kg 10reps
1st 20kg 12reps
2nd 22.5kg 12reps
3rd 25kg 12reps

Small v cable pull will post picture
Warm 78kg 10 reps
1st 90kg 12reps
2nd 96kg 12 reps
3rd 108kg 12reps

Wide grip lat pull down
Warm 78kg 10reps
1st 90kg 12reps
2nd 96kg 12reps
3rd 96kg 12reps

V bar tricep pull downs
Warm 60kg 10reps
1st 65kg 12reps
2nd 70kg 12reps
3rd 75kg 12reps

Straight bar cable bicep curls
50kg Warm up 10reps
1st 55kg 12reps
2nd 60kg 12reps
3rd 60kg 12reps

Barbell squats
120kg 3 x sets 12reps View attachment 45122

3 x sets weighted sit ups
20kg kettle Bell on chest 3 sets 15 reps

30mins cardio cross trainerView attachment 45124

One trick I do is vary the handle size and width session to session

 

[Abolone]

Dinner for this week whole eye fillet for the beef lovers
View attachment 45129

Eye fillets next level
Money bags

 

[Grumpy]

Eye fillets next level
Money bags

It's actually not that expensive I get it from a wholesaler like 25 a kg

 

[Grumpy]

One trick I do is vary the handle size and width session to session

Thanks for the tip

 

[Grumpy]

Steaks ready for tonight

 

[Abolone]

Steaks ready for tonight
View attachment 45219

Nice and red man! Looks great!!!
You are a chef bro!!

 

[Grumpy]

Today's session

Flat bench
Warm up 90kg
1st @ 100kg 12reps
2nd @ 110kg 12reps
3rd @ 115kg 10reps slight increase to last week

Dips
Warm up 12 reps
20kg @ 12reps
25kg @ 12reps
25kg @ 12reps

Wide grip row
78kg Warm up
90kg @ 12reps
96kg @ 12reps
102kg @ 12reps

Dumbbell pullovers
27.5kg Warm up
30kg @ 12reps
32.5kg @ 12 reps
35kg @ 12reps

Curve bar bicep curls
30kg Warm up
35kg @ 12reps
40kg @ 12reps
40kg @ 12reps

3 sets of 12 hanging leg lifts

30mins cardio bike

 

[Grumpy]

Nice and red man! Looks great!!!
You are a chef bro!!

Good quality meat been a long time since I worked in a kitchen but I do a lot of cooking still

 

[Grumpy]

End result

 

[Grumpy]

Dinner served

 

[ballin2504]

Bbq chicken breast and sweet potato tonight
View attachment 44948

Man that looks good

 

[LevButlerov]

Steaks ready for tonight
View attachment 45219

End result
View attachment 45222

Dinner served
View attachment 45224

@Grumpy steak is perfect we gotta make sure its rare right

love the meat quality

Today's session

Flat bench
Warm up 90kg
1st @ 100kg 12reps
2nd @ 110kg 12reps
3rd @ 115kg 10reps slight increase to last week

Dips
Warm up 12 reps
20kg @ 12reps
25kg @ 12reps
25kg @ 12reps

Wide grip row
78kg Warm up
90kg @ 12reps
96kg @ 12reps
102kg @ 12reps

Dumbbell pullovers
27.5kg Warm up
30kg @ 12reps
32.5kg @ 12 reps
35kg @ 12reps

Curve bar bicep curls
30kg Warm up
35kg @ 12reps
40kg @ 12reps
40kg @ 12reps

3 sets of 12 hanging leg lifts

30mins cardio bike

volume is on top, you do weights with dips? if not consider it

 

[Grumpy]

@Grumpy steak is perfect we gotta make sure its rare right

love the meat quality


volume is on top, you do weights with dips? if not consider it

Definitely rare yes love weighted dips

 

[JasonPriest]

wow that is some delicious looking food

 

[BodyMonster34]

bro that red meat better be grass-fed

 

[Grumpy]

bro that red meat better be grass-fed

It's a nice cut not sure if it's better but just as good

 

[Quadsweep]

steak looks delicious man you cooked it perfectly

 

[Austin316]

I like how you rotate the steak to give it that look I've seen that on YouTube

 

[sambee38]

you definitely know how to cook the perfect steak much respect

 

[BookerTNY]

nice man I didn't know you were a chef that makes a lot of sense now

 

[Arabian]

we are all coming to your place to get some delicious food now!@!@!

 

[Zyglamail]

my man the dips and the rows look fantastic

 

[Grumpy]

I like how you rotate the steak to give it that look I've seen that on YouTube

Yer get the grill marks

 

[Shrine]

oh nothing better than some steak and potatoes on the side

 

[Grumpy]

nice man I didn't know you were a chef that makes a lot of sense now

Long time ago

 

[Grumpy]

oh nothing better than some steak and potatoes on the side

The best

 

[Grumpy]

my man the dips and the rows look fantastic

Thanks mate

 

[Grumpy]

we are all coming to your place to get some delicious food now!@!@!

Let's do it

 

[Grumpy]

you definitely know how to cook the perfect steak much respect

Cheers mate

 

[caligirl85]

I might have to cook me up a steak tonight that looks amazing

 

[zedhed]

nice job man you're showing how it's done when it comes to training and diet

 

[Grumpy]

nice job man you're showing how it's done when it comes to training and diet

Thanks mate trying to stick to it and push as much as possible

 

[Grumpy]

I might have to cook me up a steak tonight that looks amazing

Nothing better

 

[Grumpy]

Lunch today chicken salad with some haloumi less carbs today as it's my rest day

 

[Tiger Salman Khan]

Lunch today chicken salad with some haloumi less carbs today as it's my rest day
View attachment 45413

@Grumpy meal updates are on point.......

 

[ballin2504]

Awesome Job man

 

[Grumpy]

Getting some night sweats interesting anyone else cop night sweats of a similar cycle

 

[LevButlerov]

Getting some night sweats interesting anyone else cop night sweats of a similar cycle

@Grumpy night sweats happen, you need to detox a bit bro
get sodium down a bit

 

[Grumpy]

@Grumpy night sweats happen, you need to detox a bit bro
get sodium down a bit

Thanks mate will do

 

[LevButlerov]

Thanks mate will do

cutting carbs also helps

 

[Grumpy]

@Grumpy night sweats happen, you need to detox a bit bro
get sodium down a bit

Been pumping magnesium due to cramping when training maybe this is also to blame

 

[LevButlerov]

Been pumping magnesium due to cramping when training maybe this is also to blame

taurine is for cramping, magnesium can cause overload bro

 

[Grumpy]

taurine is for cramping, magnesium can cause overload bro

Interesting my magnesium has 1000mg of taurine in it
I'll buy a separate taurine only

 

[LevButlerov]

Interesting my magnesium has 1000mg of taurine in it
I'll buy a separate taurine only

actually 1000mgs of taurine is enough but 2grams is better
increase elecrolytes as well

 

[Grumpy]

actually 1000mgs of taurine is enough but 2grams is better
increase elecrolytes as well

Thanks mate great to have a place like this for advice

 

[LevButlerov]

Thanks mate great to have a place like this for advice

EVO family always here for you @Grumpy

 

[Noah Wixx]

Bbq chicken breast and sweet potato tonight
View attachment 44948

That looks heavenly

 

[Grumpy]

Chin ups superset with pullovers
Warm up 10 reps bodyweight
1st @20kg 10reps
2nd @25kg 10reps
3rd @25kg 10reps superset with
Dumbbell pullovers
1st @ 30kg
2nd @ 32.5kg
3rd @ 35kg


Leg extensions
Warm up 70kg 10reps
1st @ 90kg 10 reps
2nd @ 90kg 10reps

Hamstring curls
Warm up 40kg 10reps
1st @ 70kg 10reps
2ng @ 80kg 10reps
3rd @ 80kg 10reps

Arnold shoulder press Seated
Warm up 15kg 10reps
1st @ 22.5kg 10reps
2nd @ 25 10reps
3rd @25kg 10reps

Lunges 3 x sets 15 reps walking
With 40kg Dumbbells

Hanging leg lowers
3 x sets 12 reps
1st with 10kg Dumbbell
2nd and 3rd 15kg Dumbbell held between ankles

35mins cardio

Friday done

Weigh in up 1kg

 

[Abolone]

bro your a good cook
!

 

[Grumpy]

bro your a good cook
!

Thanks mate I try

 

[Grumpy]

Simple dinner tonight steak and lettuce on a low carb high protein wrap

 

[Pigsy]

Simple dinner tonight steak and lettuce on a low carb high protein wrap
View attachment 45505

Foods on point

 

[Noah Wixx]

Hitting it hard and I love seeing it

 

[Eddie Haskell]

Chin ups superset with pullovers
Warm up 10 reps bodyweight
1st @20kg 10reps
2nd @25kg 10reps
3rd @25kg 10reps superset with
Dumbbell pullovers
1st @ 30kg
2nd @ 32.5kg
3rd @ 35kg


Leg extensions
Warm up 70kg 10reps
1st @ 90kg 10 reps
2nd @ 90kg 10reps

Hamstring curls
Warm up 40kg 10reps
1st @ 70kg 10reps
2ng @ 80kg 10reps
3rd @ 80kg 10reps

Arnold shoulder press Seated
Warm up 15kg 10reps
1st @ 22.5kg 10reps
2nd @ 25 10reps
3rd @25kg 10reps

Lunges 3 x sets 15 reps walking
With 40kg Dumbbells

Hanging leg lowers
3 x sets 12 reps
1st with 10kg Dumbbell
2nd and 3rd 15kg Dumbbell held between ankles

35mins cardio

Friday done

Weigh in up 1kg

@Grumpy training day is LEGIT today wow killed it

Simple dinner tonight steak and lettuce on a low carb high protein wrap
View attachment 45505

nice wraps i like those, i hope rare man

 

[stevesmi]

that's how it's done man and the food looks terrific