Veteran Log Losiols Road To Pro Card Log

[Losiol]

Good afternoon ladies and gents,

As many of you know me from my other two logs I have recently completed quite successful cut coming from a decent bulking phase. I have accumulated a wealth of knowledge from my fellow peers here on EVO as well as in other avenues. This log will document my timeline until I reach my PRO status in the IFBB League.

First part of this log I am documenting my bulk. Likely the time of this bulk may be extended up to 6 months (26 weeks) with a mini cut in the middle most likely at maintenance calories, those calories will be determined after this bulk.

I understand the concern of running a 26 week cycle, but this is the sacrifice I am willing to make to become a pro. I am already committed to TRT for life.
I have used all the compounds before with great success and know my personal tolerance. Also will not be running any orals other than AI don't need more stress on the liver/kidneys since I already run a high protein diet with the extended use of PED's. I don't condone this high abuse of PED's and likely may lead to early struggles later on in life...

I am hoping this cycle will net me around 15-25 lbs of lean mass, heavy weights and high volume paired with a good diet will bring me those results.
As all you know diet and recovery is 80% of everything so keeping cheat meals to a minimum maybe once a every two weeks. Calories will be around 3500-4000 on training days maybe 3000 on non training days. I am going to be quite liberal on carbs 400-600g on training days. Fats will go up to no more than a 100g a day. Cardio will still be a 4x a week ritual either stairs or treadmill post workout to keep the heart nice a healthy.

Training:
Still will be following the classic PPL however will be removing the shoulders and Arms day and re implementing the second leg day again. Time to grow these tree trunks

Current Stats: Attaching pics of current physique
26 years old
6'0 FT
226 LBS
10-12 % Body fat

PED's during bulk will be:
400 Test e /wk 1-10
500 Deca /wk 1-10

600 Test e/wk 10-26 (May titrate up)
500 Tren A/wk 10-26

Ancillaries:
Aromasin / Arimidex
Caber
Proviron
Cialis

 

[RoidRage69]

There is no doubt in my mind that you're going to turn pro. Looking forward watching your journey.

 

[Losiol]

There is no doubt in my mind that you're going to turn pro. Looking forward watching your journey.

Thank you brother, I’m glad I have you in my corner

 

[RoidRage69]

Also wanted to say I agree with no orals since it's a long cycle.

You will be doing a quad focused and hamstring focused workout each week correct?

 

[Pigsy]

Following the log. Work hard and get rewarded

 

[Losiol]

Also wanted to say I agree with no orals since it's a long cycle.

You will be doing a quad focused and hamstring focused workout each week correct?

This time round yes, I was able to bring up my upper body so next in order would be my hamstrings since my quads are a little overpowering at the moment. Also need to religiously do abs, want them popping through my shirts lol

 

[Losiol]

A

Following the log. Work hard and get rewarded

Right on! Thanks!

 

[RoidRage69]

This time round yes, I was able to bring up my upper body so next in order would be my hamstrings since my quads are a little overpowering at the moment. Also need to religiously do abs, want them popping through my shirts lol

U want big hamstrings u need to do heavy RDL's.

 

[Losiol]

U want big hamstrings u need to do heavy RDL's.

Done deal! They will be my first compound lift for hammies

 

[s.gentz]

Good afternoon ladies and gents,

As many of you know me from my other two logs I have recently completed quite successful cut coming from a decent bulking phase. I have accumulated a wealth of knowledge from my fellow peers here on EVO as well as in other avenues. This log will document my timeline until I reach my PRO status in the IFBB League.

First part of this log I am documenting my bulk. Likely the time of this bulk may be extended up to 6 months (26 weeks) with a mini cut in the middle most likely at maintenance calories, those calories will be determined after this bulk.

I understand the concern of running a 26 week cycle, but this is the sacrifice I am willing to make to become a pro. I am already committed to TRT for life.
I have used all the compounds before with great success and know my personal tolerance. Also will not be running any orals other than AI don't need more stress on the liver/kidneys since I already run a high protein diet with the extended use of PED's. I don't condone this high abuse of PED's and likely may lead to early struggles later on in life...

I am hoping this cycle will net me around 15-25 lbs of lean mass, heavy weights and high volume paired with a good diet will bring me those results.
As all you know diet and recovery is 80% of everything so keeping cheat meals to a minimum maybe once a every two weeks. Calories will be around 3500-4000 on training days maybe 3000 on non training days. I am going to be quite liberal on carbs 400-600g on training days. Fats will go up to no more than a 100g a day. Cardio will still be a 4x a week ritual either stairs or treadmill post workout to keep the heart nice a healthy.

Training:
Still will be following the classic PPL however will be removing the shoulders and Arms day and re implementing the second leg day again. Time to grow these tree trunks

Current Stats: Attaching pics of current physique
26 years old
6'0 FT
226 LBS
10-12 % Body fat

PED's during bulk will be:
400 Test e /wk 1-10
500 Deca /wk 1-10

600 Test e/wk 10-26 (May titrate up)
500 Tren A/wk 10-26

Ancillaries:
Aromasin / Arimidex
Caber
Proviron
Cialis

Following! You got this bro!!!

 

[Losiol]

Following! You got this bro!!!

Thanks

 

[Npcclassicphysique champ]

Good afternoon ladies and gents,

As many of you know me from my other two logs I have recently completed quite successful cut coming from a decent bulking phase. I have accumulated a wealth of knowledge from my fellow peers here on EVO as well as in other avenues. This log will document my timeline until I reach my PRO status in the IFBB League.

First part of this log I am documenting my bulk. Likely the time of this bulk may be extended up to 6 months (26 weeks) with a mini cut in the middle most likely at maintenance calories, those calories will be determined after this bulk.

I understand the concern of running a 26 week cycle, but this is the sacrifice I am willing to make to become a pro. I am already committed to TRT for life.
I have used all the compounds before with great success and know my personal tolerance. Also will not be running any orals other than AI don't need more stress on the liver/kidneys since I already run a high protein diet with the extended use of PED's. I don't condone this high abuse of PED's and likely may lead to early struggles later on in life...

I am hoping this cycle will net me around 15-25 lbs of lean mass, heavy weights and high volume paired with a good diet will bring me those results.
As all you know diet and recovery is 80% of everything so keeping cheat meals to a minimum maybe once a every two weeks. Calories will be around 3500-4000 on training days maybe 3000 on non training days. I am going to be quite liberal on carbs 400-600g on training days. Fats will go up to no more than a 100g a day. Cardio will still be a 4x a week ritual either stairs or treadmill post workout to keep the heart nice a healthy.

Training:
Still will be following the classic PPL however will be removing the shoulders and Arms day and re implementing the second leg day again. Time to grow these tree trunks

Current Stats: Attaching pics of current physique
26 years old
6'0 FT
226 LBS
10-12 % Body fat

PED's during bulk will be:
400 Test e /wk 1-10
500 Deca /wk 1-10

600 Test e/wk 10-26 (May titrate up)
500 Tren A/wk 10-26

Ancillaries:
Aromasin / Arimidex
Caber
Proviron
Cialis

@Losiol been following your logs for a long time now. You're impressive to watch with your dedicated to the sport and your love of the lift.
EVO family big love shout out to you bro happy to see this next level.

Small suggestion, dont go over 400mgs on trenbolone, keep the higher doses for later time when you shred.

 

[Losiol]

@Losiol been following your logs for a long time now. You're impressive to watch with your dedicated to the sport and your love of the lift.
EVO family big love shout out to you bro happy to see this next level.

Small suggestion, dont go over 400mgs on trenbolone, keep the higher doses for later time when you shred.

Brother means a lot really! Gonna make y’all proud

I agree with the tren dosage I’ll keep it lower and save it for the shred

 

[Npcclassicphysique champ]

Brother means a lot really! Gonna make y’all proud

I agree with the tren dosage I’ll keep it lower and save it for the shred

@Losiol in general I found trenbolone better for cutting than bulking, most of my clients have done best with it bro
bulking staple deca/test/dbol is usually enough for any thick gains imo

 

[Losiol]

@Losiol in general I found trenbolone better for cutting than bulking, most of my clients have done best with it bro
bulking staple deca/test/dbol is usually enough for any thick gains imo

I’m starting 10 weeks with Deca so if the gains will be solid enough to continue I’ll stick with it however I am curious how eating in the surplus will affect my gains with tren since I responded so well while in a deficit. I still have like 7 weeks worth of anadrol left but I’m really not sure about running it especially since I’ll be pushing my body weight up so high just the blood pressure issue was insane only after two weeks hence why I eliminated orals all together…

 

[RoidRage69]

I’m starting 10 weeks with Deca so if the gains will be solid enough to continue I’ll stick with it however I am curious how eating in the surplus will affect my gains with tren since I responded so well while in a deficit. I still have like 7 weeks worth of anadrol left but I’m really not sure about running it especially since I’ll be pushing my body weight up so high just the blood pressure issue was insane only after two weeks hence why I eliminated orals all together…

How high did your BP get?

 

[Losiol]

How high did your BP get?

It was in the 130-140 which for me is quite high for me , I’m usually in the mid to lower 110-120

 

[Npcclassicphysique champ]

I’m starting 10 weeks with Deca so if the gains will be solid enough to continue I’ll stick with it however I am curious how eating in the surplus will affect my gains with tren since I responded so well while in a deficit. I still have like 7 weeks worth of anadrol left but I’m really not sure about running it especially since I’ll be pushing my body weight up so high just the blood pressure issue was insane only after two weeks hence why I eliminated orals all together…

It was in the 130-140 which for me is quite high for me , I’m usually in the mid to lower 110-120

@Losiol tren is like a miracle but if you overuse it wont work when you need it, lets try it on a bulk and see though

on the anadrol I would not use it if you got high BP

 

[stevesmi]

Make sure you check out loisol's other logs
they are incredible
He is making amazing progress and it's scary to see where he'll be in another 6 months

 

[Losiol]

@Losiol tren is like a miracle but if you overuse it wont work when you need it, lets try it on a bulk and see though

on the anadrol I would not use it if you got high BP

Maybe I’ll go low dose like 300mg during the bulk so like you said it would work better high dose during the contest prep is really where I’d need it but that’s in a hot minute. For now I wanna keep focused on building some actually clean size

 

[Losiol]

Make sure you check out loisol's other logs
they are incredible
He is making amazing progress and it's scary to see where he'll be in another 6 months

Thanks Steve!!!!

 

[Mobster]

Let's see if we can get another member a pro card!

 

[Npcclassicphysique champ]

Maybe I’ll go low dose like 300mg during the bulk so like you said it would work better high dose during the contest prep is really where I’d need it but that’s in a hot minute. For now I wanna keep focused on building some actually clean size

@Losiol lower dose and higher food intake is your path bro

 

[Abolone]

bro, pro card coming in HOT!

 

[Losiol]

Let's see if we can get another member a pro card!

bro, pro card coming in HOT!

 

[ceo]

Bros I had no clue you're only 26
you're going to have a crazy 5-year run from here

 

[ROIDDERS]

yes you're still young and you have a lot of room to improve
that's pretty remarkable

 

[chesty]

by the time you hit 30 at this pace you'll look incredible
I predict you get your pro card in the next 2 or 3 years Max

 

[Ulter]

that's great that you want to achieve your dreams and bodybuilding
not many people have that drive or ambition

 

[e2]

you're going to get your pro card no problem
it's going to boil down to how far you go after that

 

[2Thick]

these logs are the GOAT
you workout like a maniac

 

[Vadim Fedorov]

you've made such amazing progress
at this rate you'll have your pro card before you know it

 

[Wootoom]

definitely impressive work
you've got the muscle and the physique to do it

 

[JasonPriest]

I like your gym from what we can see in the pictures
seems like a good Meathead gym to me

 

[BodyMonster34]

bro you should come train barn gym
that would be cool

 

[Quadsweep]

100% you have the potential
just make sure you pace yourself, don't get injured and don't push too hard. you got a solid 10-15 years of prime bodybuilding

 

[s.gentz]

I’m starting 10 weeks with Deca so if the gains will be solid enough to continue I’ll stick with it however I am curious how eating in the surplus will affect my gains with tren since I responded so well while in a deficit. I still have like 7 weeks worth of anadrol left but I’m really not sure about running it especially since I’ll be pushing my body weight up so high just the blood pressure issue was insane only after two weeks hence why I eliminated orals all together…

I just finished a build that went well.
Cycle as follows:
Test
deca
Proviron
IGF-1 LR3 and IGF-DES
HGH
Anadrol for 4 weeks in the middle to boost lifts

Consider the IGF. It's amazing!
Link to my log.
https://www.evolutionary.org/forums/threads/s-gentz-2024-offseason-lean-bulk-log.98952/

 

[Losiol]

I just finished a build that went well.
Cycle as follows:
Test
deca
Proviron
IGF-1 LR3 and IGF-DES
HGH
Anadrol for 4 weeks in the middle to boost lifts

Consider the IGF. It's amazing!
Link to my log.
https://www.evolutionary.org/forums/threads/s-gentz-2024-offseason-lean-bulk-log.98952/

Your log is well known to me I’m not really sure if I want to implement HGH just yet but I will using IGf1 very shortly

 

[Losiol]

Sleep: 8h
Morning fasted bw: 225.6

Insane chest day today, finally can start pushing some serious poundage. Can’t say it enough but training is just fun! I need to pace myself but so far I’m liking where I’m headed.

Chest Triceps Delts

10 min stair master lvl 6 warm up

Flat DB bench
06 (120)
08 (125)
10 (110)
10 (100)

Smith machine incline bench - focus on slow negatives
05 (275)
08 (225)
07 (225)
10 (185)
12 (135)

Nautilus converging chest press
11 (230)
10 (230)
10 (180)
10 (180)

Cable chest flys
12 (47)
10 (47)
08 (50)
08 (50)

Seated Arnold press
12 (55)
10 (55)
07 (55)
07 (55)

DB seated lateral raises
12 (25) super set standing 10 (20) x4

Triceps rope push down
12 (66) x3

Machine lateral raises
12 (60) x3

15 min post workout stair master lvl 7

 

[Masonic Bodybuilder]

Love the idea of adding the extra leg day back in. You can easily hit arms and shoulders on your other days.

 

[Losiol]

Love the idea of adding the extra leg day back in. You can easily hit arms and shoulders on your other days.

100%! I used to love training legs twice a week and your exactly right I just gotta hammer them harder during my back and bi and chest and tri days

 

[s.gentz]

Nautilus converging chest press

I’m jelly! This is a nice machine.

 

[RoidRage69]

100%! I used to love training legs twice a week and your exactly right I just gotta hammer them harder during my back and bi and chest and tri days

I was doing them twice a week last year when my shoulder was acting up. It's good to change things up and target your weak points. I think I should start doing close grip bench on my arm days in order to get more chest in each week. It still does hit the pecs. So does dips.

 

[Losiol]

I’m jelly! This is a nice machine.

I love that machine, it’s became a staple in my routine. My gym is also offloading some new equipment soon I’m curious to what they got, it really caters to bodybuilders so I’m really excited

 

[Losiol]

I was doing them twice a week last year when my shoulder was acting up. It's good to change things up and target your weak points. I think I should start doing close grip bench on my arm days in order to get more chest in each week. It still does hit the pecs. So does dips.

I agree I try to reverse the order sometimes even just to get more weight on a certain the movements that I’m usually to fatigued to push higher weights. I was just debating with a buddy I train with since he’s going to be following the same adjustments I’m making to my routine that since our second day is on a Saturday we might as well hit arms and shoulders since time is not a pressing issue on the weekend.

 

[RoidRage69]

I agree I try to reverse the order sometimes even just to get more weight on a certain the movements that I’m usually to fatigued to push higher weights. I was just debating with a buddy I train with since he’s going to be following the same adjustments I’m making to my routine that since our second day is on a Saturday we might as well hit arms and shoulders since time is not a pressing issue on the weekend.

Yeah u can always get extra work in on pretty much any body part as long as u go easy and just pump some blood through in order to get more weekly volume in. Powerlifters do that a lot where they either squat or bench 3 times per week. Allows you to help a weak point and make it a strong point.

 

[Losiol]

Yeah u can always get extra work in on pretty much any body part as long as u go easy and just pump some blood through in order to get more weekly volume in. Powerlifters do that a lot where they either squat or bench 3 times per week. Allows you to help a weak point and make it a strong point.

Let’s see how it fairs, I took my first dose of Deca today hoping my body responds fairly quickly

 

[Npcclassicphysique champ]

Sleep: 8h
Morning fasted bw: 225.6

Insane chest day today, finally can start pushing some serious poundage. Can’t say it enough but training is just fun! I need to pace myself but so far I’m liking where I’m headed.

Chest Triceps Delts

10 min stair master lvl 6 warm up

Flat DB bench
06 (120)
08 (125)
10 (110)
10 (100)

Smith machine incline bench - focus on slow negatives
05 (275)
08 (225)
07 (225)
10 (185)
12 (135)

Nautilus converging chest press
11 (230)
10 (230)
10 (180)
10 (180)

Cable chest flys
12 (47)
10 (47)
08 (50)
08 (50)

Seated Arnold press
12 (55)
10 (55)
07 (55)
07 (55)

DB seated lateral raises
12 (25) super set standing 10 (20) x4

Triceps rope push down
12 (66) x3

Machine lateral raises
12 (60) x3

15 min post workout stair master lvl 7

@Losiol your arms and chest look huge bro amazing

 

[stevesmi]

Let’s see how it fairs, I took my first dose of Deca today hoping my body responds fairly quickly

your first time using deca ever?

 

[Losiol]

your first time using deca ever?

No sir my last bulk was with deca and also used it in my cut so quite seasoned compound for me.

 

[Losiol]

Perks of being close to Cape Canaverel

Elon launching his rockets in the morning lol

 

[Tiger Salman Khan]

Perks of being close to Cape Canaverel

Elon launching his rockets in the morning lol

@Losiol Great view to have......

 

[RoySimpson]

The cutting phase is always my favourite!

 

[Noah Wixx]

I'm actually excited to see how npp is I'm gonna be utilizing it on a recomp in the future.

 

[ballin2504]

Good afternoon ladies and gents,

As many of you know me from my other two logs I have recently completed quite successful cut coming from a decent bulking phase. I have accumulated a wealth of knowledge from my fellow peers here on EVO as well as in other avenues. This log will document my timeline until I reach my PRO status in the IFBB League.

First part of this log I am documenting my bulk. Likely the time of this bulk may be extended up to 6 months (26 weeks) with a mini cut in the middle most likely at maintenance calories, those calories will be determined after this bulk.

I understand the concern of running a 26 week cycle, but this is the sacrifice I am willing to make to become a pro. I am already committed to TRT for life.
I have used all the compounds before with great success and know my personal tolerance. Also will not be running any orals other than AI don't need more stress on the liver/kidneys since I already run a high protein diet with the extended use of PED's. I don't condone this high abuse of PED's and likely may lead to early struggles later on in life...

I am hoping this cycle will net me around 15-25 lbs of lean mass, heavy weights and high volume paired with a good diet will bring me those results.
As all you know diet and recovery is 80% of everything so keeping cheat meals to a minimum maybe once a every two weeks. Calories will be around 3500-4000 on training days maybe 3000 on non training days. I am going to be quite liberal on carbs 400-600g on training days. Fats will go up to no more than a 100g a day. Cardio will still be a 4x a week ritual either stairs or treadmill post workout to keep the heart nice a healthy.

Training:
Still will be following the classic PPL however will be removing the shoulders and Arms day and re implementing the second leg day again. Time to grow these tree trunks

Current Stats: Attaching pics of current physique
26 years old
6'0 FT
226 LBS
10-12 % Body fat

PED's during bulk will be:
400 Test e /wk 1-10
500 Deca /wk 1-10

600 Test e/wk 10-26 (May titrate up)
500 Tren A/wk 10-26

Ancillaries:
Aromasin / Arimidex
Caber
Proviron
Cialis

That cycle will be epic

 

[Losiol]

I'm actually excited to see how npp is I'm gonna be utilizing it on a recomp in the future.

I love Deca it’s probably my second favorite compound to run other than good ol trenskiii

 

[RoidRage69]

I love Deca it’s probably my second favorite compound to run other than good ol trenskiii

My top two is NPP and Tren.

 

[Losiol]

My top two is NPP and Tren.

Yes broooo

 

[Noah Wixx]

I love Deca it’s probably my second favorite compound to run other than good ol trenskiii

Haha I knew u would pick tren yeah I'm excited I feel I could easily get strong on npp even low dose 100-150mg

 

[Losiol]

Haha I knew u would pick tren yeah I'm excited I feel I could easily get strong on npp even low dose 100-150mg

100% NPP and Deca are amazing compounds with really minimal sides at least from my personal experience.

 

[Losiol]

Sleep: 6h
Morning fasted bw: 226.6

Despite the shityy sleep todays back sessions was another one for the books. Great pump, strength is high. Couldn’t be happier with what’s happening.

Back Biceps

10 min stairmaster lvl 6 warm up

Barbell bent row
12 (135)
12 (185)
10 (225)
09 (225)
07 (225)
08 (225)

Lat pulldowns
12 (231)
10 (231)
10 (209)
10 (209)

Cable pullovers - super set with lat pull-down
12 (55) x4

Seated cable row - focused on squeeze
12 (231)
12 (209)
10 (187)
10 (187)

HS low row - control
12 (270)
10 (270)
10 (270)
12 (180)

Chest supported Tbar row
12 (135)
08 (135)
08 (135)
06 (135)

DB incline curls
10 (35) drop 10 (25) x4

Ez bar standing curls
10 (90) x3

Cable rope hammer curls
12 (45) x3

20 min post workout cardio stairs lvl7

 

[Noah Wixx]

100% NPP and Deca are amazing compounds with really minimal sides at least from my personal experience.

I was concerned with running it for the longest time because possible mental sides u hear about with decca and npp,

After playing the evo podcast on those compounds I feel more confident.

Probably will end up running primo/winny/test/anavar/npp/proviron

It's not set in stone just yet, that was a cycle I had planned next, taking a big leap with that one lol. Of course I run everything lower mg wise, we will see.

 

[Npcclassicphysique champ]

Perks of being close to Cape Canaverel

Elon launching his rockets in the morning lol

thats beautiful bro @Losiol

 

[Npcclassicphysique champ]

Sleep: 6h
Morning fasted bw: 226.6

Despite the shityy sleep todays back sessions was another one for the books. Great pump, strength is high. Couldn’t be happier with what’s happening.

Back Biceps

10 min stairmaster lvl 6 warm up

Barbell bent row
12 (135)
12 (185)
10 (225)
09 (225)
07 (225)
08 (225)

Lat pulldowns
12 (231)
10 (231)
10 (209)
10 (209)

Cable pullovers - super set with lat pull-down
12 (55) x4

Seated cable row - focused on squeeze
12 (231)
12 (209)
10 (187)
10 (187)

HS low row - control
12 (270)
10 (270)
10 (270)
12 (180)

Chest supported Tbar row
12 (135)
08 (135)
08 (135)
06 (135)

DB incline curls
10 (35) drop 10 (25) x4

Ez bar standing curls
10 (90) x3

Cable rope hammer curls
12 (45) x3

20 min post workout cardio stairs lvl7

@Losiol you're getting stronger i bet overall you probably feel the power bro

 

[Noah Wixx]

Sleep: 6h
Morning fasted bw: 226.6

Despite the shityy sleep todays back sessions was another one for the books. Great pump, strength is high. Couldn’t be happier with what’s happening.

Back Biceps

10 min stairmaster lvl 6 warm up

Barbell bent row
12 (135)
12 (185)
10 (225)
09 (225)
07 (225)
08 (225)

Lat pulldowns
12 (231)
10 (231)
10 (209)
10 (209)

Cable pullovers - super set with lat pull-down
12 (55) x4

Seated cable row - focused on squeeze
12 (231)
12 (209)
10 (187)
10 (187)

HS low row - control
12 (270)
10 (270)
10 (270)
12 (180)

Chest supported Tbar row
12 (135)
08 (135)
08 (135)
06 (135)

DB incline curls
10 (35) drop 10 (25) x4

Ez bar standing curls
10 (90) x3

Cable rope hammer curls
12 (45) x3

20 min post workout cardio stairs lvl7

Put weight is damn near identical right now lol. How tall are u ? Excellent work as always my dude

 

[Losiol]

I was concerned with running it for the longest time because possible mental sides u hear about with decca and npp,

After playing the evo podcast on those compounds I feel more confident.

Probably will end up running primo/winny/test/anavar/npp/proviron

It's not set in stone just yet, that was a cycle I had planned next, taking a big leap with that one lol. Of course I run everything lower mg wise, we will see.

I honestly really believe that if your affairs are in order and your in a good mental space the sides are way more reduced. That sounds like an amazing cycle, I still love primo had tremendous success with that compound.

 

[Losiol]

@Losiol you're getting stronger i bet overall you probably feel the power bro

Brother I was meant to be in a surplus hahah my body just feels a lot of relief after dieting for such a long time. Recovery is incredibly fast as well even with the amount of volume and weight I'm pushing.

 

[Losiol]

Put weight is damn near identical right now lol. How tall are u ? Excellent work as always my dude

Much love brother, I'm exactly 6ft on the dot no cheating hehehe

 

[Losiol]

Sleep: 7h 30m
Morning fasted bw: 225

Legs / Abs

10 min stairs lvl 6 warm up

Barbell squat
12 (135)
12 (225)
10 (315)
08 (415)
06 (415)
08 (385)

Belt squat
12 (540)
06 (540)
11 (450)
08 (450)

DB RDL
12 (75)
12 (105)
11 (105)

Lying hamstring curls
12 (180)
10 (160)
10 (160)

Standing calve raises
12 (170) x standing 12 bw x4

Ab crunch machine
20 (135) x3

No cardio

 

[RoidRage69]

Great job my man!!! Your depth is getting way better. Damn good job!!!

 

[Losiol]

Great job my man!!! Your depth is getting way better. Damn good job!!!

Thank your brother! My knee feels like it was never injured so I’m slowly getting that depth better

 

[RoidRage69]

Thank your brother! My knee feels like it was never injured so I’m slowly getting that depth better

What ever you are doing just keep on doing it. Its working.

 

[Losiol]

Right on!

What ever you are doing just keep on doing it. Its working.

 

[Npcclassicphysique champ]

Sleep: 7h 30m
Morning fasted bw: 225

Legs / Abs

10 min stairs lvl 6 warm up

Barbell squat
12 (135)
12 (225)
10 (315)
08 (415)
06 (415)
08 (385)

Belt squat
12 (540)
06 (540)
11 (450)
08 (450)

DB RDL
12 (75)
12 (105)
11 (105)

Lying hamstring curls
12 (180)
10 (160)
10 (160)

Standing calve raises
12 (170) x standing 12 bw x4

Ab crunch machine
20 (135) x3

No cardio

@Losiol no cardio but you killed it, truly killed it bro 415 wow!

 

[stevesmi]

That's a cool little machine I haven't seen those before

 

[Losiol]

That's a cool little machine I haven't seen those before

It’s incredibly effective I love it, you can use it in many variations. I’ve seen people dead lift on it as well, but for hammering glutes, hamstrings and quads it really is a game changer atleast for me, takes out all the strain from your spine too.

 

[Mobster]

Aka belt squat

 

[Noah Wixx]

All I see is constant improvements

 

[Quadsweep]

Do a lot of people use that machine at your gym?

 

[BodyMonster34]

bro thats a UFO in the pic for sure. they come to ranch sometimes and leave crop circles

 

[JasonPriest]

heck of a job man you have the genetics to really Excel

 

[Wootoom]

hard to believe you ever had knee problems

 

[Vadim Fedorov]

you certainly are strengthening the muscles around your joints that's for sure

 

[2Thick]

I like that machine as well plus it's an added bonus if not many people are using it and you can hog it

 

[e2]

that's some big time weight man that's a lot of plates

 

[ceo]

Bros at this rate you're gonna be an absolute demon in another month or two

 

[ROIDDERS]

keep up the good work and make sure you're getting at least 7 hours sleep

 

[ceo]

Bros after that workout I doubt you needed any cardio lol

 

[Losiol]

All I see is constant improvements

Thank you brother this means a lot!

Do a lot of people use that machine at your gym?

Since I started using yes hahah but it’s mostly the hommies so I can jump in whenever

hard to believe you ever had knee problems

yeah man… right knee got fucked up bad, I used to run long distance when loosing weight

Bros at this rate you're gonna be an absolute demon in another month or two

I hope so hahaha

 

[Losiol]

Sleep: 9h
Morning fasted bw: 228.6

Just having some fun Stay hard guys!

Chest Triceps Delts

Barbell incline bench
12 (135)
08 (225)
06 (225)
10 (185)
08 (185)

Smith machine incline bench - slow negatives
07 (245)
07 (225)
09 (185)
06 (185)

Nautilus converging chest press
10 (270)
10 (220)
08 (220)
11 (180)

Chest flys - low to high big squeeze
12 (50)
10 (47)
10 (47)
08 (47)

Seated DB shoulder press
08 (70)
08 (60)
07 (60)
06 (60)

DB lateral raises seated x super set standing drop set
12 (25) drop 12 (20) x4

DB front raises
12 (15) x4

Ez bar preacher pump curls
12 (50) x3

Triceps vbar push down
12 (90) x3
10 (70)

20 min stairs pw lvl 7

 

[RoidRage69]

What are you taking now? Have you started this bulk yet?

 

[Losiol]

What are you taking now? Have you started this bulk yet?

Yeah got a little impatient hahaha so started last week “kinda low dose” atleast for me doing right now

Food is at 4000 cals, probably a bit too high since my abs are almost gone but I am holding onto a lot of water as well

400mgs Test e /wk
500mgs Deca /wk
400mgs Primo/wk

 

[RoidRage69]

Yeah got a little impatient hahaha so started last week “kinda low dose” atleast for me doing right now

Food is at 4000 cals, probably a bit too high since my abs are almost gone but I am holding onto a lot of water as well

400mgs Test e /wk
500mgs Deca /wk
400mgs Primo/wk

How long will this stack go for? Is it going to change in the next 4 weeks or is this pretty much it?

 

[Losiol]

How long will this stack go for? Is it going to change in the next 4 weeks or is this pretty much it?

In 10 weeks trenbolony will be added possibly igf1

 

[RoidRage69]

In 10 weeks trenbolony will be added possibly igf1

I see. So you have any issues with deca dick right now? Notice any changes?

 

[Losiol]

I see. So you have any issues with deca dick right now? Notice any changes?

Bro on the contrary my libido is even higher than on tren with deca hahaha

 

[Losiol]

Post workout meal
Rice
7 eggs
Sweet soy sauce

 

[RoidRage69]

Post workout meal
Rice
7 eggs
Sweet soy sauce

That will pack on some muscle.

 

[Losiol]

Pre workout meal

420g sticky rice cooked
450g chicken breast
3 eggs

Yum

 

[RoidRage69]

Pre workout meal

420g sticky rice cooked
450g chicken breast
3 eggs

Yum

Damn there's a meal. I just had 150 grams of rice and 150 grams of beef burger.