Approved Log Coolguys Testosterone Primobolan HGH Growth cycle Log

[Grumpy]

OK training for last night boys.
Was legs day 2.
Warm up
Roller
Ab twists x3
Knee ups x3
Step Downsx3

Work out .
Hack squats deep knee flexor.
60x10 warm up
80kg x 8
70kg x 12

Leg press deep.
150kg x15
150x13

Bulgarian split squats.
10kg x15
10x13
10x11

Leg extensions
40kg x10
85x15
85x12
85x10

Lying leg curls.
40kg x15
40x12
40x10

Cable hip adduction
12.5 x20
12.5x17
12.5x16
12.5 x13

Calf raises
40kg x15
40x13

Did some meal prep as well.

Meals look awesome mate

 

[Coolguy]

Meals look awesome mate

Not as good as yours brother

 

[Mobster]

That IS a proper TD pic

 

[Coolguy]

That IS a proper TD pic

What's a TD pic brother?

 

[Quadsweep]

Much respect for training on the weekend

 

[BodyMonster34]

bro looking really good on your front shot

 

[JasonPriest]

that's some good dedication son

 

[Masonic Bodybuilder]

Food looking good man. Nice TD pic too!

 

[Wootoom]

get some raw honey if you're craving some sweets and mix it with bananas it tastes really good

 

[Vadim Fedorov]

I like the rice meal looks really sweet

 

[2Thick]

awesome touchdown pics I'm jealous

 

[e2]

that's a nice lineup of gear looks really good

 

[Ulter]

I like how you're warming up and doing the roller

 

[chesty]

very important you warm up and you stretch I like it

 

[ROIDDERS]

food is looking terrific you're making me really hungry

 

[ceo]

Bros nice work on this leg extensions and leg day was a killer

 

[ballin2504]

Awesome job with the diet.

 

[Coolguy]

OK rest day and meal prep today.
Trained push yesterday.
Workout as follows.
Warm up
Roller
External cable rotations
Light bench press.

Work out.
Plate loaded presses
80kg x12
80x6
60x11

Low incline db press
35x12
35x9

Bent over cable flys
12.5x15
12.5x14
12.5x12

Close grip Smith press
80x12
80x11

Unilateral overhead tricep extensions
12.5x12
12.5x11
12.5x10
12.5x8

Cuffed crossbody cable raises
10x13
10x11
10x9

Chest supported db raises.
8x20
8x15
8x13

Uploaded a fasted morning picture so no pump. Angles a bit fucked but you know.

 

[Coolguy]

Today was Pinday.

 

[RoySimpson]

Diet is looking good!

 

[Npcclassicphysique champ]

OK rest day and meal prep today.
Trained push yesterday.
Workout as follows.
Warm up
Roller
External cable rotations
Light bench press.

Work out.
Plate loaded presses
80kg x12
80x6
60x11

Low incline db press
35x12
35x9

Bent over cable flys
12.5x15
12.5x14
12.5x12

Close grip Smith press
80x12
80x11

Unilateral overhead tricep extensions
12.5x12
12.5x11
12.5x10
12.5x8

Cuffed crossbody cable raises
10x13
10x11
10x9

Chest supported db raises.
8x20
8x15
8x13

Uploaded a fasted morning picture so no pump. Angles a bit fucked but you know.

@coolguy77711 wow you're looking really good, big arms big shoulders and you lean, super tight
volume is going to the high level, this is perfect

 

[Coolguy]

@coolguy77711 wow you're looking really good, big arms big shoulders and you lean, super tight
volume is going to the high level, this is perfect

Cheers brother sessions are feeling a bit long with life as well haha but I enjoy it overall.

 

[Npcclassicphysique champ]

Cheers brother sessions are feeling a bit long with life as well haha but I enjoy it overall.

big pump

 

[Coolguy]

big pump

Yeah my gyms a bit shit for lighting haha so I avoid taking pictures but I might try to do some more

 

[Npcclassicphysique champ]

Yeah my gyms a bit shit for lighting haha so I avoid taking pictures but I might try to do some more

lighting or not you look amazing bro

 

[Coolguy]

OK didn't end up training the last few days. I messed up my delt jab and it's a bit sore for the last few days.
Back into it tomorrow with chest delts and arms.

 

[Abolone]

bro you look so different my man! fuck year leaner with more muscle dude!
wow !!! keep it up @coolguy77711 u sick cunt!

 

[Coolguy]

T

bro you look so different my man! fuck year leaner with more muscle dude!
wow !!! keep it up @coolguy77711 u sick cunt!

Thanks bro gotta catch up to you someday

 

[Npcclassicphysique champ]

T

Thanks bro gotta catch up to you someday

you will be next level very soon

 

[Coolguy]

Maybe time for an avatar update ??? Don't know who does them @Pigsy Any ideas?

 

[RoidRage69]

OK didn't end up training the last few days. I messed up my delt jab and it's a bit sore for the last few days.
Back into it tomorrow with chest delts and arms.

If I skipped training everytime my delts or lats hurt from injection pain I would never be inside the gym. It's not a big deal. Use it to your advantage. Takes the pain away from the workout. Go above and beyond don't quit because of PIP.

 

[Noah Wixx]

Pip is a mother fucker just got to train through it if possible, I do know sometimes the pip can be so bad u can hardly walk and can't train I've had it both ways

 

[Coolguy]

If I skipped training everytime my delts or lats hurt from injection pain I would never be inside the gym. It's not a big deal. Use it to your advantage. Takes the pain away from the workout. Go above and beyond don't quit because of PIP.

It's more my delt was inflammed I've sorted the issue now and will be back to training.
If it's was just pip I'd be fine haha
How you been brother it's been a little while since I've seen you. I gotta swing by your log

 

[Coolguy]

OK update been a pleasure dealing with @BigBoyLabs

Delts all good

Training for yesterday was legs 2.
Warm ups with roller abs and some step downs.

Work out.
Hack squats
40kg warm up x10
80kg x 8
60x 11

Legs presses.
160x15
160x13

Bulgarian split squats.
12x12
12x11
12x9

Leg extensions
40x18
85x13
85x12
85x10

Lying leg curls
40x15
40x13
40x12

Adductors
12.5 x20
12.5x17
12.5x17
12.5 x16
12.5x13

Seated calf raises
50x15
50x13
50x12.

 

[Coolguy]

Little secret for my next cycle shhh

 

[RoidRage69]

Little secret for my next cycle shhh

Jeezus how much Tren you going to use?

 

[Coolguy]

Jeezus how much Tren you going to use?

Was planning for 50-100mg a week could push to 150 depends on tolerance but that's for later

 

[Eddie Haskell]

OK update been a pleasure dealing with @BigBoyLabs

Delts all good

Training for yesterday was legs 2.
Warm ups with roller abs and some step downs.

Work out.
Hack squats
40kg warm up x10
80kg x 8
60x 11

Legs presses.
160x15
160x13

Bulgarian split squats.
12x12
12x11
12x9

Leg extensions
40x18
85x13
85x12
85x10

Lying leg curls
40x15
40x13
40x12

Adductors
12.5 x20
12.5x17
12.5x17
12.5 x16
12.5x13

Seated calf raises
50x15
50x13
50x12.

@coolguy77711 next level again, you never stop thats dedicated push

 

[Coolguy]

@coolguy77711 next level again, you never stop thats dedicated push

Thanks brother funny you're not the first person to say that.
I try to do my sponsors good trying to showcase what hard work and dieting does on top of @BigBoyLabs gear. Getting close to running bloods again going to give it a little longer.
I always appreciate the input you guys give

 

[Eddie Haskell]

Thanks brother funny you're not the first person to say that.
I try to do my sponsors good trying to showcase what hard work and dieting does on top of @BigBoyLabs gear. Getting close to running bloods again going to give it a little longer.
I always appreciate the input you guys give

@coolguy77711 I can see really you putting in the time and effort and thats what counts

 

[RoidRage69]

Was planning for 50-100mg a week could push to 150 depends on tolerance but that's for later

Ok with the amount of vials u have 30 weeks worth.

 

[Coolguy]

Ok with the amount of vials u have 30 weeks worth.

Yeah I know haha definitely don't need that much but always good to have on hand

 

[BigBoyLabs]

OK update been a pleasure dealing with @BigBoyLabs

Delts all good

Training for yesterday was legs 2.
Warm ups with roller abs and some step downs.

Work out.
Hack squats
40kg warm up x10
80kg x 8
60x 11

Legs presses.
160x15
160x13

Bulgarian split squats.
12x12
12x11
12x9

Leg extensions
40x18
85x13
85x12
85x10

Lying leg curls
40x15
40x13
40x12

Adductors
12.5 x20
12.5x17
12.5x17
12.5 x16
12.5x13

Seated calf raises
50x15
50x13
50x12.

Maaaaaate. Really putting in the hard yards here!

We love to see it!!

 

[Coolguy]

Maaaaaate. Really putting in the hard yards here!

We love to see it!!

Thanks brother didn't come here to fuck around haha slowly building up the sessions as well

 

[Eddie Haskell]

Thanks brother didn't come here to fuck around haha slowly building up the sessions as well

you came to beast and it looks good

 

[Coolguy]

you came to beast and it looks good

Not as good as you brother still got a long way to go

 

[Eddie Haskell]

Not as good as you brother still got a long way to go

we all as one in the EVO family

 

[Coolguy]

OK update time boys.
Did another pin with @BigBoyLabs primo and deca loving them both.
TUESDAY TRAINING.
Warm up
Roller
Assisted chin ups
25x10
20x10
20x10
Cable seated rows
40x15
80x10
80x10
80x10

Workout
Deadstop Smith rows
90x8
80x12
Chest supported t bar rows.
60x8
40x13
30x15
Lat pulldowns
65x15
65x12
65x10
Incline db curls
12.5x12
12.5x12
12.5x12
Unilateral cable preacher
10x15
10x13
10x11
Cuffed lying side raises.
10x15
10x13
10x13
10x12
Prone db Reverse flys
10x20
10x16
10x13

WED TRAINING PUSH
Warmup
Roller
Cable rotations
Reverse fly machine.
Bench

Workout.
Incline plate loaded press
90x8
80x10
Low incline db press
35x10
35x8
Bent over cable flys
12.5x15
12.5x15
12.5x13
Close grip bench press
80x12
80x12
Unilateral cable overhead.
12.5x13
12.5x11
12.5x10
12.5x9
Crossbody delt raises
10x14
10x12
10x11
10x8
Supported db lateral raise
8x20
8x16
8x13
8x11

 

[BigBoyLabs]

Growing every day brother love it!!

Some fresh vials of primo landing early next week to keep you going!!

 

[Coolguy]

Growing every day brother love it!!

Some fresh vials of primo landing early next week to keep you going!!

Primo is definitely becoming my favourite compound really appreciate it

 

[Npcclassicphysique champ]

OK update time boys.
Did another pin with @BigBoyLabs primo and deca loving them both.
TUESDAY TRAINING.
Warm up
Roller
Assisted chin ups
25x10
20x10
20x10
Cable seated rows
40x15
80x10
80x10
80x10

Workout
Deadstop Smith rows
90x8
80x12
Chest supported t bar rows.
60x8
40x13
30x15
Lat pulldowns
65x15
65x12
65x10
Incline db curls
12.5x12
12.5x12
12.5x12
Unilateral cable preacher
10x15
10x13
10x11
Cuffed lying side raises.
10x15
10x13
10x13
10x12
Prone db Reverse flys
10x20
10x16
10x13

WED TRAINING PUSH
Warmup
Roller
Cable rotations
Reverse fly machine.
Bench

Workout.
Incline plate loaded press
90x8
80x10
Low incline db press
35x10
35x8
Bent over cable flys
12.5x15
12.5x15
12.5x13
Close grip bench press
80x12
80x12
Unilateral cable overhead.
12.5x13
12.5x11
12.5x10
12.5x9
Crossbody delt raises
10x14
10x12
10x11
10x8
Supported db lateral raise
8x20
8x16
8x13
8x11

@coolguy77711 damn you look MUCH better from last pic the improvements are night and day
volume is killing it too, boom up

 

[stevesmi]

primo has good benefits if used right

 

[Coolguy]

@coolguy77711 damn you look MUCH better from last pic the improvements are night and day
volume is killing it too, boom up

I appreciate that brother I've been trying to hit it hard. I'm out this weekend but still going to try and go to the gym here for legs 1.

 

[Coolguy]

primo has good benefits if used right

Yeah I've been loving it

 

[Pigsy]

OK update been a pleasure dealing with @BigBoyLabs

Delts all good

Training for yesterday was legs 2.
Warm ups with roller abs and some step downs.

Work out.
Hack squats
40kg warm up x10
80kg x 8
60x 11

Legs presses.
160x15
160x13

Bulgarian split squats.
12x12
12x11
12x9

Leg extensions
40x18
85x13
85x12
85x10

Lying leg curls
40x15
40x13
40x12

Adductors
12.5 x20
12.5x17
12.5x17
12.5 x16
12.5x13

Seated calf raises
50x15
50x13
50x12.

Smashing out the workouts brother

 

[Mobster]

So far so good - keep[ plugging

 

[Ratatata]

OK update time boys.
Did another pin with @BigBoyLabs primo and deca loving them both.
TUESDAY TRAINING.
Warm up
Roller
Assisted chin ups
25x10
20x10
20x10
Cable seated rows
40x15
80x10
80x10
80x10

Workout
Deadstop Smith rows
90x8
80x12
Chest supported t bar rows.
60x8
40x13
30x15
Lat pulldowns
65x15
65x12
65x10
Incline db curls
12.5x12
12.5x12
12.5x12
Unilateral cable preacher
10x15
10x13
10x11
Cuffed lying side raises.
10x15
10x13
10x13
10x12
Prone db Reverse flys
10x20
10x16
10x13

WED TRAINING PUSH
Warmup
Roller
Cable rotations
Reverse fly machine.
Bench

Workout.
Incline plate loaded press
90x8
80x10
Low incline db press
35x10
35x8
Bent over cable flys
12.5x15
12.5x15
12.5x13
Close grip bench press
80x12
80x12
Unilateral cable overhead.
12.5x13
12.5x11
12.5x10
12.5x9
Crossbody delt raises
10x14
10x12
10x11
10x8
Supported db lateral raise
8x20
8x16
8x13
8x11

Looking lean and fuller bro, bit late will be following ur progress!!!

 

[Coolguy]

Appreciate all of you boys the Aussie community is amazing

 

[Masonic Bodybuilder]

You are crushing these workouts man!

 

[Abolone]

Delay the tren for as long as you can bro
Gota utilise this drug correctly IMO

No need for it bro.....

 

[JasonPriest]

nice morning fasted picture you look nice and ripped

 

[Quadsweep]

pinning is always a fun day

 

[Austin316]

the gear definitely looks delicious deca primo and testosterone what else do you need right

 

[sambee38]

nice job on this diet!

 

[BookerTNY]

keep up the good work cool guy!

 

[Arabian]

I like your training you hit your legs really hard

 

[Zyglamail]

I'm gonna do a leg workout like that

 

[Shrine]

calf raises look good nice work!

 

[caligirl85]

tren looks good! we love it

 

[zedhed]

big boy labs looks like some sweet ass gear

 

[ballin2504]

Defined putting that work I.

 

[Coolguy]

Cheers for all the support.
Unfortunately I was a bit unwell with a cold these last few days so didn't end up training. Feeling OK today will be back at it tomorrow.

 

[Npcclassicphysique champ]

Cheers for all the support.
Unfortunately I was a bit unwell with a cold these last few days so didn't end up training. Feeling OK today will be back at it tomorrow.

get well and come back to us @coolguy77711

 

[Coolguy]

OK first day back after being a little sick.

Leg day 2 Missed 1 but thats ok haha

Warm up
Roller
Cable ab twists
Hanging knee raises
Step downs

Work out
Hack squat
40x10
80x9
60x12

Leg press
200x13
200x11

DB slit squats
12kg x15
12x13
12x9

Leg ext
85x15
85x11
85x10

Lying leg curls
40x15
40x11
40x10

Hip adduction
10x20
10x18
10x17
10x15
10x15

Seated Calves
40x15
40x15
40x13

 

[Coolguy]

Also another care package from the amazing @BigBoyLabs
Keeping me topped up with the primo.
Can't wait to see how much I grow.

 

[LevButlerov]

OK first day back after being a little sick.

Leg day 2 Missed 1 but thats ok haha

Warm up
Roller
Cable ab twists
Hanging knee raises
Step downs

Work out
Hack squat
40x10
80x9
60x12

Leg press
200x13
200x11

DB slit squats
12kg x15
12x13
12x9

Leg ext
85x15
85x11
85x10

Lying leg curls
40x15
40x11
40x10

Hip adduction
10x20
10x18
10x17
10x15
10x15

Seated Calves
40x15
40x15
40x13

@coolguy77711 workout is strong even back i see leg press is strong
being sick didnt phase you, you back in it

 

[Coolguy]

@coolguy77711 workout is strong even back i see leg press is strong
being sick didnt phase you, you back in it

I try to smash it quick can't afford to be sick

 

[25homes]

Great workout

 

[Coolguy]

Great workout

Thanks brother

 

[stevesmi]

Isn't it always amazing how when you come back from a sickness you feel great

 

[Mobster]

Also another care package from the amazing @BigBoyLabs
Keeping me topped up with the primo.
Can't wait to see how much I grow.

Gotta love a care package

 

[Coolguy]

Gotta love a care package

Haha yeah love to see it cheers mobster

 

[Masonic Bodybuilder]

Good leg session brother. Thanks for sharing the primo TD too!

 

[Coolguy]

Good leg session brother. Thanks for sharing the primo TD too!

Got push day today

 

[Pigsy]

Got push day today

Ger after it brother

 

[Coolguy]

Ger after it brother

Slowly trying to catch up to your workouts
It's my goal to complete a pigsy workout

 

[ceo]

Bros leg day looks fantastic keep it up

 

[ROIDDERS]

don't see too many people using those hip machines but it's smart

 

[chesty]

keep up the good work man I love what you're doing

 

[Ulter]

nice candy touchdown I like it

 

[e2]

definitely jealous of the growth hormone I need me some

 

[2Thick]

that Primo looks juicy

 

[Vadim Fedorov]

growth hormone and Primo together is an amazing stack

 

[Wootoom]

glad to see you're feeling better man stay that way

 

[JasonPriest]

keep up the good work my man we love what you're doing

 

[BodyMonster34]

bro why Primo Where is the tren?

 

[Quadsweep]

I like your stack it's good for a fat loss and lean gains

 

[Coolguy]

bro why Primo Where is the tren?

Soon brother it's on the list for the next cut

 

[Grumpy]

Hello All,

I am starting a new log to help showcase the gear of @BigBoyLabs.
Current weight is 88-89 kg following a 4 week cut to get me ready for my growth phase.
Cycle stack is fairly moderate and dosages change based on what my coach has instore.
Test sus at 300 primo at 500 deca at 100 growth hormone at 4iu 2iu morning 2iu night and 200mg of Lcarntine injected IM.
Supps include all manner of vitamins as well as metformin and telmisartin.
Diet currently is about 2800 as a maintenance before I get into the growth phase I'm hoping to be in full swing in a week and a half.
Current food macros are Protein 230 Carbs 323 and Fats 46.

Current training split is Monday Legs, Tuesday Pull, Wednesday Push, Thursday rest, Friday Posterior chain, Saturday Chest delts and arms and Sunday rest.

Ive been a bit slack with my other log but will be in full swing for this.

Let the gains begin!!!

Will be following along

 

[RoidRage69]

Soon brother it's on the list for the next cut

Just remember a little bit goes a long ways. Don't be afraid to do a small amount of NPP with the Tren. If you can keep the total mg amount of tren and NPP below 400mg I beleive you will have little sides as long as it's not used over 6 weeks.

I actually was taking 280mg Tren Ace and 200mg NPP per week with little sides until I got to week 7. Granted I was also taking 350mg TNE which is extremely potent form of Test.