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Veteran Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log
- Thread starter Noah Wixx
- Start date
domestic supply products will get you far
Yeah man it's life and does happen, I appreciate the kind words, most recently I had plumbing issues come out of no where took 4 days and mutiple visits from a plummer to fix it, apparently before I moved into my house, the people who owned it hadn't had any of the pipes flushed or cleaned in 10 years from what the plummer said, it was a mess, couldn't run or use any water for 4 days, thankfully it got fixed and everything is working perfectly, only downside I was not happy I had to use a wet vac to constantly suck up for lack of a better term raw sewage, now I got to rip up the vinyl tiles in my laundry room, and scrub and disinfect all of that, I need to carpet clean my whole basement since it flooded into that room as well, been frustrating, but hey we are coming out the other side and taking care of business.
I'm glad I am not the only one who does that
I was lik chicken for 3 dollars in this economy I am taking all of it lol.
Dude so sorry..that is a pain in the ass
Yeah unfortunately it's just part of it brother, I appreciate the kind words, it is just a small road block, nothing we can't handle and fix.
Glad to see you’re back at it brother!!
How is HGH dosed?
For you 1.5 IU daily.
Does in come in like 10ml vials...blah blah, I've never used it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
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Domestic-Supply.com
@dominion7 hgh comes in 10IUs and sometimes 15 but easy to measure with slin pin
you want to get on hgh?
Love following these logs!
I see a lot of people get great results, and if it's good for Sly Stallone, it's good for me
You can definitely see progress in the quads.
It's really good for reducing recovery time. I figure it speeds up recovery by at least 2 days.I see a lot of people get great results, and if it's good for Sly Stallone, it's good for me
I just do 1IU a day 5 days on 2 days off just a recovery dose to help aid me along.
Saturday August 3 2024
Here is the good news started my cut at 226.6lbs current weight we of this morning 222.8lbs
Here is the best news I got all week, I ordered a bottle of N2Guard last Sunday night, I got the package yesterday, I was confused at first since it was a very large box for one bottle.
To my absolute surprise not only did N2BM surprise sponsor me, Banned Nutrition also surprise sponsored me!
I was absolutely blown away by the love and support both of these amazing companies showed me with the care package they sent, just legendary
I uploaded a photo showing all the bottles n2guard is replacing I was taking over 20 plus pills a day all from different bottles, no longer the case with the power of N2Guard and it's 44 ingredient profile.
This was a huge pick me up and boost to my mold, seeing as all the flooding I've been dealing with, I am very humbled and thankful for N2BM/Banned Nutrition.
I can now take one bottle instead of the 10 bottles of different supplements I was taking, super convenient.
Plus with Banned Nutrition I have a potent formula to crush cardio and with 677 I have the potential not only to sleep better at night, it will also boost my HGH into a new level and help it create a synergy to work more effectively.
So the basement flooding saga contiunes had atleast 3-4 inches of water, so much so it flooded my entire basement which is all carpet, besides the vinyl tiles in my laundry room.
Plumber discovered my stupid ass neighbor has been flushing non flushable wipes down his toilet, so my fucking neighbor is the cause of all my flooding in my basement.
Been an absolute nightmare been dealing with this for 8 days now.
Here is the good news started my cut at 226.6lbs current weight we of this morning 222.8lbs
Here is the best news I got all week, I ordered a bottle of N2Guard last Sunday night, I got the package yesterday, I was confused at first since it was a very large box for one bottle.
To my absolute surprise not only did N2BM surprise sponsor me, Banned Nutrition also surprise sponsored me!
I was absolutely blown away by the love and support both of these amazing companies showed me with the care package they sent, just legendary
I uploaded a photo showing all the bottles n2guard is replacing I was taking over 20 plus pills a day all from different bottles, no longer the case with the power of N2Guard and it's 44 ingredient profile.
This was a huge pick me up and boost to my mold, seeing as all the flooding I've been dealing with, I am very humbled and thankful for N2BM/Banned Nutrition.
I can now take one bottle instead of the 10 bottles of different supplements I was taking, super convenient.
Plus with Banned Nutrition I have a potent formula to crush cardio and with 677 I have the potential not only to sleep better at night, it will also boost my HGH into a new level and help it create a synergy to work more effectively.
So the basement flooding saga contiunes had atleast 3-4 inches of water, so much so it flooded my entire basement which is all carpet, besides the vinyl tiles in my laundry room.
Plumber discovered my stupid ass neighbor has been flushing non flushable wipes down his toilet, so my fucking neighbor is the cause of all my flooding in my basement.
Been an absolute nightmare been dealing with this for 8 days now.
Wednesday August 14 2024
@domestic-supply.com
I finally did it everyone I joined that powerlifting and bodybuilding gym, it is time for a new chapter and endless possibilities with my growth and development.
I've done two days one pull and one push for workouts so far and I absolutely love the atmosphere. I feel at home already with the new gym.
I never really thought it mattered. The gym, it 100% matters, my mindset my energy and being around hardcore people like me, it all has boosted my output and has made me feel things I've never felt before.
Hearing metal plates banging around, people lifting heavy and going for broke, it is fucking awesome.
They have tons of magnum fitness equipment like the old-school machines from the 1990s and it pumps me up getting to use it all.
I have already noticed just my environment change has made me stronger and work even harder, it's just a magic about the place, knowing I'm with other amateur body builders and everyone is trying to make it.
I finally understand what it means and feels like being in a real hardcore gym and the freedoms it allows me with my training. I finally feel relaxed and comfortable, I can finally 100% foucs and am now dialed in, I believe big progress can be coming in the next 1-2 years.
The community is small and I happy it is, dedicated people and everyone is nice and supportive of the jounery of others.
The co-owner is a former nationals competitor in classic and he showed me photos of when he competed against nick walker and other competitions he did, this guy was an absolute unit 275lbs and my height at 5'11 he was a monster on stage.
I feel revitalized and renewed being in this gym and so far ive been doing alot of volume and getting used to training completely different.
Pull day workout
Barbell Row
3x20@115lbs
3x15@145lbs
1x10@185lbs
Cable Low Row
1x12@160lbs
1x12@180lbs
1x12@200lbs
1x12@220lbs
2x5@300lbs ( had to attempt it new PR)
Rear Delt Machine
3x15@120lbs
Lat Pull-Down
3x10@140lbs
2x10@160lbs
2x10@180lbs
Rear Delt Fly
3x15@25lbs
Standing Ez Bar Curl
3x12@65lbs
2x10@105lbs
Standing Side Curl
3x12@25lbs
Seated Alternating Curl
3x12@25lbs
Standing Barbell Curl
3x10@115lbs
Cable Curl
3x20@20lbs
DB Forearm work
3x20@25lbs
3x20@25lbs
1x15@30lbs
@domestic-supply.com
I finally did it everyone I joined that powerlifting and bodybuilding gym, it is time for a new chapter and endless possibilities with my growth and development.
I've done two days one pull and one push for workouts so far and I absolutely love the atmosphere. I feel at home already with the new gym.
I never really thought it mattered. The gym, it 100% matters, my mindset my energy and being around hardcore people like me, it all has boosted my output and has made me feel things I've never felt before.
Hearing metal plates banging around, people lifting heavy and going for broke, it is fucking awesome.
They have tons of magnum fitness equipment like the old-school machines from the 1990s and it pumps me up getting to use it all.
I have already noticed just my environment change has made me stronger and work even harder, it's just a magic about the place, knowing I'm with other amateur body builders and everyone is trying to make it.
I finally understand what it means and feels like being in a real hardcore gym and the freedoms it allows me with my training. I finally feel relaxed and comfortable, I can finally 100% foucs and am now dialed in, I believe big progress can be coming in the next 1-2 years.
The community is small and I happy it is, dedicated people and everyone is nice and supportive of the jounery of others.
The co-owner is a former nationals competitor in classic and he showed me photos of when he competed against nick walker and other competitions he did, this guy was an absolute unit 275lbs and my height at 5'11 he was a monster on stage.
I feel revitalized and renewed being in this gym and so far ive been doing alot of volume and getting used to training completely different.
Pull day workout
Barbell Row
3x20@115lbs
3x15@145lbs
1x10@185lbs
Cable Low Row
1x12@160lbs
1x12@180lbs
1x12@200lbs
1x12@220lbs
2x5@300lbs ( had to attempt it new PR)
Rear Delt Machine
3x15@120lbs
Lat Pull-Down
3x10@140lbs
2x10@160lbs
2x10@180lbs
Rear Delt Fly
3x15@25lbs
Standing Ez Bar Curl
3x12@65lbs
2x10@105lbs
Standing Side Curl
3x12@25lbs
Seated Alternating Curl
3x12@25lbs
Standing Barbell Curl
3x10@115lbs
Cable Curl
3x20@20lbs
DB Forearm work
3x20@25lbs
3x20@25lbs
1x15@30lbs
Friday August 16 2024
@domestic-supply.com
Hello everyone I hope all is well, I wanted to start out by saying, the new gym has no ac and today was leg day, definitely tested me mentally as well as physically. I can say without a doubt I actually love the fact the gym has no ac because It makes me dig deep down and push through hard workouts and I love just sweating like crazy, makes me feel much more accomplished at the end of my workout.
I have a little less than half a vial of Bpc157 left, admittedly I haven't used it in a few months and thought by now it would be expired, well to my shock and surprise, I injected it last night before bed and 1 hour before my leg day, an let me tell you, that stuff still is potent as ever and fucking works for me! I had the smallest amount of discomfort during my leg workout and when doing cardio zero knee discomfort.
Protocol till I run out of bpc157 is just a small 250mcg a day and it does the trick for me.
Hgh is still 1iu 30 minutes before bed each night and it's been helping me sleep deeply and feel good when I wake up the next day.
For legs today we blended alot of volume and some strength, mainly volume was my focal point. I also am starting to see veins coming through in my caves which I never had before, it's small but progress is progress.
I also love how smooth the magnum fitness machines truly are, all my lifts just feel so much better, the leverage points and way they are designed, gives me muscle activation and pumps that are so good i almost can't take it lol, it was awesome feeling every muscle I specifically targeted, just hit and pump up like crazy today, I feel way better at my new gym and it's showing in my workouts.
Legs/Cardio
Leg Extension Machine
3x15@120lbs
1x10@160lbs
1x10@170lbs
1x10@180lbs
Leg Press
3x15@360lbs
3x10@500lbs
2x5@610lbs
Laying Leg Curl
3x15@110lbs
3x10@125lbs
Leg flexction Machine ( posted photo of it)
Outer Thigh (2x12@110lbs
Inner Thigh (2x12@110lbs
Hip Flexction ( 2x12@110lbs
Hip Extension 2x12@110lbs
Seated Cave Press
3x15@120lbs
Standing Cave Raise ( utilizing 35lb DBs)
3x12@35lbs
@domestic-supply.com
Hello everyone I hope all is well, I wanted to start out by saying, the new gym has no ac and today was leg day, definitely tested me mentally as well as physically. I can say without a doubt I actually love the fact the gym has no ac because It makes me dig deep down and push through hard workouts and I love just sweating like crazy, makes me feel much more accomplished at the end of my workout.
I have a little less than half a vial of Bpc157 left, admittedly I haven't used it in a few months and thought by now it would be expired, well to my shock and surprise, I injected it last night before bed and 1 hour before my leg day, an let me tell you, that stuff still is potent as ever and fucking works for me! I had the smallest amount of discomfort during my leg workout and when doing cardio zero knee discomfort.
Protocol till I run out of bpc157 is just a small 250mcg a day and it does the trick for me.
Hgh is still 1iu 30 minutes before bed each night and it's been helping me sleep deeply and feel good when I wake up the next day.
For legs today we blended alot of volume and some strength, mainly volume was my focal point. I also am starting to see veins coming through in my caves which I never had before, it's small but progress is progress.
I also love how smooth the magnum fitness machines truly are, all my lifts just feel so much better, the leverage points and way they are designed, gives me muscle activation and pumps that are so good i almost can't take it lol, it was awesome feeling every muscle I specifically targeted, just hit and pump up like crazy today, I feel way better at my new gym and it's showing in my workouts.
Legs/Cardio
Leg Extension Machine
3x15@120lbs
1x10@160lbs
1x10@170lbs
1x10@180lbs
Leg Press
3x15@360lbs
3x10@500lbs
2x5@610lbs
Laying Leg Curl
3x15@110lbs
3x10@125lbs
Leg flexction Machine ( posted photo of it)
Outer Thigh (2x12@110lbs
Inner Thigh (2x12@110lbs
Hip Flexction ( 2x12@110lbs
Hip Extension 2x12@110lbs
Seated Cave Press
3x15@120lbs
Standing Cave Raise ( utilizing 35lb DBs)
3x12@35lbs
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Noah Wixx n2bm touchdown is awesome I love the N2guardSaturday August 3 2024
Here is the good news started my cut at 226.6lbs current weight we of this morning 222.8lbs
Here is the best news I got all week, I ordered a bottle of N2Guard last Sunday night, I got the package yesterday, I was confused at first since it was a very large box for one bottle.
To my absolute surprise not only did N2BM surprise sponsor me, Banned Nutrition also surprise sponsored me!
I was absolutely blown away by the love and support both of these amazing companies showed me with the care package they sent, just legendary
I uploaded a photo showing all the bottles n2guard is replacing I was taking over 20 plus pills a day all from different bottles, no longer the case with the power of N2Guard and it's 44 ingredient profile.
This was a huge pick me up and boost to my mold, seeing as all the flooding I've been dealing with, I am very humbled and thankful for N2BM/Banned Nutrition.
I can now take one bottle instead of the 10 bottles of different supplements I was taking, super convenient.
Plus with Banned Nutrition I have a potent formula to crush cardio and with 677 I have the potential not only to sleep better at night, it will also boost my HGH into a new level and help it create a synergy to work more effectively.
So the basement flooding saga contiunes had atleast 3-4 inches of water, so much so it flooded my entire basement which is all carpet, besides the vinyl tiles in my laundry room.
Plumber discovered my stupid ass neighbor has been flushing non flushable wipes down his toilet, so my fucking neighbor is the cause of all my flooding in my basement.
Been an absolute nightmare been dealing with this for 8 days now.
View attachment 46508View attachment 46509View attachment 46510
View attachment 46511
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice update man, glad the domestic supply products are your favorite
What a Beautiful touchdown thank you for posting this update
That’s a great haul of support supplements!!!
TD looks awesome!!
@Noah Wixx Legit updates dude......
Tuesday August 20 2024
@domestic-supply.com
I will start out and say during low seated cable rows, I stretched to far forward and felt something in the left lower outside back pull and get tweaked ( I just set thr weight down and knew I couldn't do that movement anymore, thankfully dumbbell one arm rows felt fine so I put those in place of the cable rows.
My back hurt when I would go from a Seated position to standing or laying down and getting up, not a good feeling. I then got the idea in my head ( long shot but worth a try) what if I load up 500mcg of bpc157 into a slin pin and spot inject into the tweaked area.
That injection was hard even with a mirror because of the placement, we got it to work, so I waited 3 hours after injection and hit the gym. Today was my push day.
I believe for my specific situation my body just responds well with healing peptides, few hours later I could bend better I could move better and during my workout I had very minor discomfort, I could feel it but it didn't hurt and it didn't prevent me from doing any of my lifts or my cardio.
I was pleasantly surprised because before that bpc157 injection no way was I gonna even try and workout, bpc157 helped me stay in the gym and get it done. I can still feel the tweaked muscle and pain, it's nowhere near what It was this morning or last night, I'm still shocked one injection did so much for me.
I will contiune to monitor the muscle tweak and experiment with bpc157 into the problem area and report back my findings and experience with healing, it definitely is no close to be healed I don't want to give the wrong impression, it did help me crush a crazy long workout today and not take it easy on myself and hours later, still discomfort but not preventing me from being comfortable, more of I know it exists and I can feel it but not alot of pain like yesterday before I utilized the bpc157 today.
Enjoy the update everyone!
Wixx
Push day
Flat Bench
3x15@115lbs
1x12@145lbs
1x10@185lbs
1x10@195lbs
1x10@205lbs ( most weight I've attempted so far since having a free bench vs only a smith machine)
Incline Bench
3x15@115lbs
1x10@145lbs
Standing Cable Chest Press
1x12@70lbs
1x12@80lbs
1x12@90lbs
1x15@60lbs
Pec Deck Machine
4x12@125lbs
Incline Chest Press Machine
4x12@120lbs
Dumbbell Pullover
3x10@50lbs
1x15@45lbs
Tricep Rope Push-Down
3x12@30lbs
1x10@40lbs
V-Grip Pressdown
3x12@110lbs
Tricep Push-Down
3x12@140lbs
1x12@150lbs
Tricep Dips ( Bodyweight )
2x10
Single Arm Cable Kickbacks
3x12@30lbs
1x10@40lbs
Seated Shoulder Press Machine
3x10@120lbs
1x12@100lbs
1x15@75lbs
Side Delt Cable Raises
3x12@30lbs
1x10@40lbs
Seated Dumbbell Side Delt Raises
1x10@30lbs
1x12@25lbs
1x15@20lbs
Cardio
Treadmill
Duration 30 minutes
Incline 5.5
Speed 2.8mph
Distance 1.40 miles
Calories Burned 180
@domestic-supply.com
I will start out and say during low seated cable rows, I stretched to far forward and felt something in the left lower outside back pull and get tweaked ( I just set thr weight down and knew I couldn't do that movement anymore, thankfully dumbbell one arm rows felt fine so I put those in place of the cable rows.
My back hurt when I would go from a Seated position to standing or laying down and getting up, not a good feeling. I then got the idea in my head ( long shot but worth a try) what if I load up 500mcg of bpc157 into a slin pin and spot inject into the tweaked area.
That injection was hard even with a mirror because of the placement, we got it to work, so I waited 3 hours after injection and hit the gym. Today was my push day.
I believe for my specific situation my body just responds well with healing peptides, few hours later I could bend better I could move better and during my workout I had very minor discomfort, I could feel it but it didn't hurt and it didn't prevent me from doing any of my lifts or my cardio.
I was pleasantly surprised because before that bpc157 injection no way was I gonna even try and workout, bpc157 helped me stay in the gym and get it done. I can still feel the tweaked muscle and pain, it's nowhere near what It was this morning or last night, I'm still shocked one injection did so much for me.
I will contiune to monitor the muscle tweak and experiment with bpc157 into the problem area and report back my findings and experience with healing, it definitely is no close to be healed I don't want to give the wrong impression, it did help me crush a crazy long workout today and not take it easy on myself and hours later, still discomfort but not preventing me from being comfortable, more of I know it exists and I can feel it but not alot of pain like yesterday before I utilized the bpc157 today.
Enjoy the update everyone!
Wixx
Push day
Flat Bench
3x15@115lbs
1x12@145lbs
1x10@185lbs
1x10@195lbs
1x10@205lbs ( most weight I've attempted so far since having a free bench vs only a smith machine)
Incline Bench
3x15@115lbs
1x10@145lbs
Standing Cable Chest Press
1x12@70lbs
1x12@80lbs
1x12@90lbs
1x15@60lbs
Pec Deck Machine
4x12@125lbs
Incline Chest Press Machine
4x12@120lbs
Dumbbell Pullover
3x10@50lbs
1x15@45lbs
Tricep Rope Push-Down
3x12@30lbs
1x10@40lbs
V-Grip Pressdown
3x12@110lbs
Tricep Push-Down
3x12@140lbs
1x12@150lbs
Tricep Dips ( Bodyweight )
2x10
Single Arm Cable Kickbacks
3x12@30lbs
1x10@40lbs
Seated Shoulder Press Machine
3x10@120lbs
1x12@100lbs
1x15@75lbs
Side Delt Cable Raises
3x12@30lbs
1x10@40lbs
Seated Dumbbell Side Delt Raises
1x10@30lbs
1x12@25lbs
1x15@20lbs
Cardio
Treadmill
Duration 30 minutes
Incline 5.5
Speed 2.8mph
Distance 1.40 miles
Calories Burned 180
My type of chest day, crushed it my man even with a slight injuryTuesday August 20 2024
@domestic-supply.com
I will start out and say during low seated cable rows, I stretched to far forward and felt something in the left lower outside back pull and get tweaked ( I just set thr weight down and knew I couldn't do that movement anymore, thankfully dumbbell one arm rows felt fine so I put those in place of the cable rows.
My back hurt when I would go from a Seated position to standing or laying down and getting up, not a good feeling. I then got the idea in my head ( long shot but worth a try) what if I load up 500mcg of bpc157 into a slin pin and spot inject into the tweaked area.
That injection was hard even with a mirror because of the placement, we got it to work, so I waited 3 hours after injection and hit the gym. Today was my push day.
I believe for my specific situation my body just responds well with healing peptides, few hours later I could bend better I could move better and during my workout I had very minor discomfort, I could feel it but it didn't hurt and it didn't prevent me from doing any of my lifts or my cardio.
I was pleasantly surprised because before that bpc157 injection no way was I gonna even try and workout, bpc157 helped me stay in the gym and get it done. I can still feel the tweaked muscle and pain, it's nowhere near what It was this morning or last night, I'm still shocked one injection did so much for me.
I will contiune to monitor the muscle tweak and experiment with bpc157 into the problem area and report back my findings and experience with healing, it definitely is no close to be healed I don't want to give the wrong impression, it did help me crush a crazy long workout today and not take it easy on myself and hours later, still discomfort but not preventing me from being comfortable, more of I know it exists and I can feel it but not alot of pain like yesterday before I utilized the bpc157 today.
Enjoy the update everyone!
Wixx
Push day
Flat Bench
3x15@115lbs
1x12@145lbs
1x10@185lbs
1x10@195lbs
1x10@205lbs ( most weight I've attempted so far since having a free bench vs only a smith machine)
Incline Bench
3x15@115lbs
1x10@145lbs
Standing Cable Chest Press
1x12@70lbs
1x12@80lbs
1x12@90lbs
1x15@60lbs
Pec Deck Machine
4x12@125lbs
Incline Chest Press Machine
4x12@120lbs
Dumbbell Pullover
3x10@50lbs
1x15@45lbs
Tricep Rope Push-Down
3x12@30lbs
1x10@40lbs
V-Grip Pressdown
3x12@110lbs
Tricep Push-Down
3x12@140lbs
1x12@150lbs
Tricep Dips ( Bodyweight )
2x10
Single Arm Cable Kickbacks
3x12@30lbs
1x10@40lbs
Seated Shoulder Press Machine
3x10@120lbs
1x12@100lbs
1x15@75lbs
Side Delt Cable Raises
3x12@30lbs
1x10@40lbs
Seated Dumbbell Side Delt Raises
1x10@30lbs
1x12@25lbs
1x15@20lbs
Cardio
Treadmill
Duration 30 minutes
Incline 5.5
Speed 2.8mph
Distance 1.40 miles
Calories Burned 180
View attachment 48578
I also have some bpc stashed away just in case, it’s good to hear that it works quite fast as well to a certain extent
So whats your current PED plan now? Dosages of everything and surplus or deficit?
Yeah bpc is a beautiful compound for me ice tested it on my knee as well and it works great, knee is a bit tricky to inject can be hard to pierce the skin it helps for leg day. Yeah without the bpc I wouldn't have worked out today, definitely a game changer.My type of chest day, crushed it my man even with a slight injury
Well I have half a bottle of test and primo then after those bottles are gone I have 1 full test and 1 full primo bottle remaining before the cycle is over.
Current dose is just 300 primo and 300 test been running the whole cycle like that.
Gear and I have spoke about doing a possible bridge and then heading into the next cycle after that bridge.
Currently still eating around 2500-2600 calories a day as gear hasn't adjusted calories just yet since the recomp doesn't officially start till Current cycle is completed.
As far as the upcoming cycle it's gonna be some of the same and a bit different at the same time.
Rough draft looks something like this, now that mg amounts can possibly change and go lower, this is just the rough idea.
Personally I might keep all orals at 25mg keep the overall total mgs down on my cycle, just got to see what gear thinks is the right approach and what I am ready to take on as my coach, I fully trust him with everything I do, he is with me every step of the way.
This will be a journey with this cycle that is for sure.
Test E 250mg a week ( 12 weeks )
Primo 400mg a week ( 12 weeks )
Npp 100-150mg a week ( 12 weeks)
Winny 25-50mg a week ( 6-8 week)
Var 25-50mg ( 6-8 weeks)
Proviron 25mg ( 12 weeks)
Aromasin ( dose will start low and be adjusted as needed )
Thursday August 29 2024
@domestic-supply.com
In two days time I will turn 36 years old and I mention that because while I've always loved bodybuilding and working out, I never thought in a million years at the age of 35-36 I'd be trying to one day step on stage and compete in bodybuilding nor did I ever think I would be shooting for a pro card as my long term vison/goal
Being part of the community and running these logs gave me the confidence I always needed but never had in myself to step into the unknown and go for this before it is to late and I live with regret for not trying when I have the chance.
One person believing in me then turned into an entire community believing in me, and it's pushed me in so many ways mentally and physically and I am so thankful, he'll without you all I never would have left my old gym, step into the unknown and started all over again, or be training for a shows and doing something that terrifies me.
I believe in life in order for growth i must do the things that are uncomfortable and face my fears head on and bring the best version of me out at the end of it all.
I was exhausted today and only had an hour to make it work in the gym today I got called in early for work. My routine today was a bit different, for how tired I was, I was very strong and had a killer workout today.
I was still shocked even though it was mostly machines and cable work I made leaps in strength ( Incline Press most I've ever done on a machine was 120-130lbs
Not sure why i got strong so quick, but hell i will glady aceept it.
Enjoy the update!
Wixx
Push Day
Dumbbell Isolation Movements
1x25@20lbs
1x25@20lbs
Dumbbell Pullover
2x12@55lbs
1x15@45lbs
Pec Deck
1x30@120lbs
3x10@210lbs
Incline Chest Press Machine
1x25@95lbs
1x10@170lbs (pr)
1x10@180lbs(pr)
2x10@210lbs(pr)
Cable V-Grip Pressdown
1x12@130lbs
1x12@140lbs
1x12@150lbs
Cable Extensions
3x12@100lbs
Cable Wide Grip Pressdown
3x12@140lbs
Single Arm Cable Kickbacks
2x12@40lbs
Seated Side Lateral Raise
2x25@20lbs
Cable Side Lateral Raise
2x10@50lbs
Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160
@domestic-supply.com
In two days time I will turn 36 years old and I mention that because while I've always loved bodybuilding and working out, I never thought in a million years at the age of 35-36 I'd be trying to one day step on stage and compete in bodybuilding nor did I ever think I would be shooting for a pro card as my long term vison/goal
Being part of the community and running these logs gave me the confidence I always needed but never had in myself to step into the unknown and go for this before it is to late and I live with regret for not trying when I have the chance.
One person believing in me then turned into an entire community believing in me, and it's pushed me in so many ways mentally and physically and I am so thankful, he'll without you all I never would have left my old gym, step into the unknown and started all over again, or be training for a shows and doing something that terrifies me.
I believe in life in order for growth i must do the things that are uncomfortable and face my fears head on and bring the best version of me out at the end of it all.
I was exhausted today and only had an hour to make it work in the gym today I got called in early for work. My routine today was a bit different, for how tired I was, I was very strong and had a killer workout today.
I was still shocked even though it was mostly machines and cable work I made leaps in strength ( Incline Press most I've ever done on a machine was 120-130lbs
Not sure why i got strong so quick, but hell i will glady aceept it.
Enjoy the update!
Wixx
Push Day
Dumbbell Isolation Movements
1x25@20lbs
1x25@20lbs
Dumbbell Pullover
2x12@55lbs
1x15@45lbs
Pec Deck
1x30@120lbs
3x10@210lbs
Incline Chest Press Machine
1x25@95lbs
1x10@170lbs (pr)
1x10@180lbs(pr)
2x10@210lbs(pr)
Cable V-Grip Pressdown
1x12@130lbs
1x12@140lbs
1x12@150lbs
Cable Extensions
3x12@100lbs
Cable Wide Grip Pressdown
3x12@140lbs
Single Arm Cable Kickbacks
2x12@40lbs
Seated Side Lateral Raise
2x25@20lbs
Cable Side Lateral Raise
2x10@50lbs
Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160
LevButlerov
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Head Moderator
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@Noah Wixx big training dayThursday August 29 2024
@domestic-supply.com
In two days time I will turn 36 years old and I mention that because while I've always loved bodybuilding and working out, I never thought in a million years at the age of 35-36 I'd be trying to one day step on stage and compete in bodybuilding nor did I ever think I would be shooting for a pro card as my long term vison/goal
Being part of the community and running these logs gave me the confidence I always needed but never had in myself to step into the unknown and go for this before it is to late and I live with regret for not trying when I have the chance.
One person believing in me then turned into an entire community believing in me, and it's pushed me in so many ways mentally and physically and I am so thankful, he'll without you all I never would have left my old gym, step into the unknown and started all over again, or be training for a shows and doing something that terrifies me.
I believe in life in order for growth i must do the things that are uncomfortable and face my fears head on and bring the best version of me out at the end of it all.
I was exhausted today and only had an hour to make it work in the gym today I got called in early for work. My routine today was a bit different, for how tired I was, I was very strong and had a killer workout today.
I was still shocked even though it was mostly machines and cable work I made leaps in strength ( Incline Press most I've ever done on a machine was 120-130lbs
Not sure why i got strong so quick, but hell i will glady aceept it.
Enjoy the update!
Wixx
Push Day
Dumbbell Isolation Movements
1x25@20lbs
1x25@20lbs
Dumbbell Pullover
2x12@55lbs
1x15@45lbs
Pec Deck
1x30@120lbs
3x10@210lbs
Incline Chest Press Machine
1x25@95lbs
1x10@170lbs (pr)
1x10@180lbs(pr)
2x10@210lbs(pr)
Cable V-Grip Pressdown
1x12@130lbs
1x12@140lbs
1x12@150lbs
Cable Extensions
3x12@100lbs
Cable Wide Grip Pressdown
3x12@140lbs
Single Arm Cable Kickbacks
2x12@40lbs
Seated Side Lateral Raise
2x25@20lbs
Cable Side Lateral Raise
2x10@50lbs
Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160
View attachment 49684
the stack is oldschool and hardcore this is the kind of gym I like
Yeah I think overall it's already paying off and making me a little stronger because I don't have to hold back anymore I can train with aggression and just go all out at the new gym, it has helped take the restrictions away. I love the new place, I can finally train past limits and it feels damn good.@Noah Wixx big training day
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
dont go balls to wall yet, you have time to grow @Noah Wixx
That's the beauty in all of it, if it never ends I always have a reason to contiune the fight and bring my best day in and day out.
Well I think my recomp will yield a new version of me if I nail it perfectly and I believe I can.
That's the way I think. I will be hitting PR's til the day I die. No holding back.
Absolutely brother only way wr can win the battles
i'm glad you are enjoying the domestic supply products
bro not bad considering you using primo. when you gonna hop on the tren?
Probably never will brother if I'm upfront I will however be running npp at some point for a recomp.
that's a good workout got some good volume in there
Yeah my body responds well with moderate calorie intake, we will see what my coach has me on when we recomp
One of my all time favorites
It does especially all the different bars they offer for different movements, lots of Squat bar options
I appreciate that mobster more than you know man, that means alot coming from you and all you have accomplished.
It is so awesome to hear that the community is what pushed you over the edge to commit to competing. This is what it is built for......supporting each other. I can bet that your logs will do the same for multiple other people!!!
That is what the goal is inspire others to take a leap and do what is unknown and uncomfortable and strive for more, I appreciate the kind words brother.
Of course brother. I bet you would make a good coach down the road when you are done competing yourself.
I love motivating people and lighting a fire and giving them that spark, it what makes me do what I do, I appreciate that brother who knows maybe one day I could follow that path. Evo has opened my prospective on so many things I never knew about myself just by pushing past mental barriers that held me down out of fear.
Our approved sources are the real deal!
@Noah Wixx Good updates bro......Thursday August 29 2024
@domestic-supply.com
In two days time I will turn 36 years old and I mention that because while I've always loved bodybuilding and working out, I never thought in a million years at the age of 35-36 I'd be trying to one day step on stage and compete in bodybuilding nor did I ever think I would be shooting for a pro card as my long term vison/goal
Being part of the community and running these logs gave me the confidence I always needed but never had in myself to step into the unknown and go for this before it is to late and I live with regret for not trying when I have the chance.
One person believing in me then turned into an entire community believing in me, and it's pushed me in so many ways mentally and physically and I am so thankful, he'll without you all I never would have left my old gym, step into the unknown and started all over again, or be training for a shows and doing something that terrifies me.
I believe in life in order for growth i must do the things that are uncomfortable and face my fears head on and bring the best version of me out at the end of it all.
I was exhausted today and only had an hour to make it work in the gym today I got called in early for work. My routine today was a bit different, for how tired I was, I was very strong and had a killer workout today.
I was still shocked even though it was mostly machines and cable work I made leaps in strength ( Incline Press most I've ever done on a machine was 120-130lbs
Not sure why i got strong so quick, but hell i will glady aceept it.
Enjoy the update!
Wixx
Push Day
Dumbbell Isolation Movements
1x25@20lbs
1x25@20lbs
Dumbbell Pullover
2x12@55lbs
1x15@45lbs
Pec Deck
1x30@120lbs
3x10@210lbs
Incline Chest Press Machine
1x25@95lbs
1x10@170lbs (pr)
1x10@180lbs(pr)
2x10@210lbs(pr)
Cable V-Grip Pressdown
1x12@130lbs
1x12@140lbs
1x12@150lbs
Cable Extensions
3x12@100lbs
Cable Wide Grip Pressdown
3x12@140lbs
Single Arm Cable Kickbacks
2x12@40lbs
Seated Side Lateral Raise
2x25@20lbs
Cable Side Lateral Raise
2x10@50lbs
Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160
View attachment 49684
Saturday September 7 2024
@domestic-supply.com
I had an excellent leg day very pleased with the effort I put in I did some different things today, just so I can switch it up, I did some walking Lunges and Kettle Bell squats, I figure take it easy on the knee and work on getting the movement of squatting down again.
Also my gym has 100lb plates and putting them off and on is a damn workout in itself. I hit a 740lb leg press for 12 clean deep reps, I am confident I could hit 1000lbs if I attempted it.
The focus right now is stepping on stage so I can't push super far with going heavy, coach wants me to avoid possible injuries, going forward it will be more moderate weight and a heavy foucs on squeezing the muscle slow reps, pause reps etc, really forcing stimulus.
Legs/Core
Leg Press
2x15@120lbs
1x12@440lbs
1x12@540lbs
1x12@640lbs
1x12@740lbs
Laying Hamstring Curls
2x15@110lbs
3x12@150lbs
Leg Extension
2x15@130lbs
3x12@210lbs
Walking Lunges
3x12@40lbs
Kettle Bell Squats
2x15@60lbs
1x12@70lbs
1x12@80lbs
1x12@100lbs
Magnum Multi Hip Machine
Outer Thigh 3x12@150lbs
Hip Extension 3x12@150lbs
Seated Calf Press
5x10@120lbs ( 5 second hold/squeeze on each rep preformed )
Weighted Sit-Up
5x20@25lbs
Cable Weighted Crunches
5x20@120lbs
Laying Leg Raises
5x20@bodyweight
Cardio
Duration 30 minutes
Incline 5.0
Speed 2.7
Miles 1.35
Calories Burned 180
@domestic-supply.com
I had an excellent leg day very pleased with the effort I put in I did some different things today, just so I can switch it up, I did some walking Lunges and Kettle Bell squats, I figure take it easy on the knee and work on getting the movement of squatting down again.
Also my gym has 100lb plates and putting them off and on is a damn workout in itself. I hit a 740lb leg press for 12 clean deep reps, I am confident I could hit 1000lbs if I attempted it.
The focus right now is stepping on stage so I can't push super far with going heavy, coach wants me to avoid possible injuries, going forward it will be more moderate weight and a heavy foucs on squeezing the muscle slow reps, pause reps etc, really forcing stimulus.
Legs/Core
Leg Press
2x15@120lbs
1x12@440lbs
1x12@540lbs
1x12@640lbs
1x12@740lbs
Laying Hamstring Curls
2x15@110lbs
3x12@150lbs
Leg Extension
2x15@130lbs
3x12@210lbs
Walking Lunges
3x12@40lbs
Kettle Bell Squats
2x15@60lbs
1x12@70lbs
1x12@80lbs
1x12@100lbs
Magnum Multi Hip Machine
Outer Thigh 3x12@150lbs
Hip Extension 3x12@150lbs
Seated Calf Press
5x10@120lbs ( 5 second hold/squeeze on each rep preformed )
Weighted Sit-Up
5x20@25lbs
Cable Weighted Crunches
5x20@120lbs
Laying Leg Raises
5x20@bodyweight
Cardio
Duration 30 minutes
Incline 5.0
Speed 2.7
Miles 1.35
Calories Burned 180
Your so humble man! Great workout. Thanks for always having kind words and great motivational suggestions for us here at the EVO family.
Hey brother thank you so much for commenting and saying those kind words, I love logging and it is always the goal with them for helping others and myself in the journey, I am happy you get something of value out of my posts and what I am doing
Monday September 16 2024
@domestic-supply.com
My push strength has been increasing each week as of late, seems like different equipment and movements have helped me grow alot more than I have seen in the past, able to push alot mote weight on my normal exercises week after week.
My Incline Chest machine press had exploded just a few short weeks ago 210lbs was my max for 8 today I hit 240lbs for 12 reps.
Progress has been very steady, coach also has me dialing back volume and sets, weight he didn't put a cap on
New routine 1x15 warm up 2x10-12 for working sets until he adjust again with my upcoming recomp.
Incline Chest Press Machine
1x15@170lbs
2x12@240lbs
Pec Deck Machine
1x15@170lbs
2x10@220lbs
Cable Chest Press
1x15@80lbs
2x10@100lbs
Cable Crossover
1x15@50lbs
2x12@60lbs
Dumbbell Pullover
1x15@30lbs
2x12@40lbs
Tricep Push-Down ( wide grip bar )
1x15@150lbs
2x10@200lbs
V-Grip Pressdown
1x15@150lbs
2x12@170lbs
Rope Push-Down
1x15@60lbs
2x12@80lbs
Standing French Press
1x15@35lbs
2x12@50lbs
Cable Kickbacks
1x15@20lbs
2x12@40lbs
Cable Side Raises
1x15@20lbs
1x12@30lbs
1x10@40lbs
Cable Shoulder Press ( one arm )
1x15@40lbs
2x12@50lbs
Seated Shoulder Press Machine
2x12@135lbs
@domestic-supply.com
My push strength has been increasing each week as of late, seems like different equipment and movements have helped me grow alot more than I have seen in the past, able to push alot mote weight on my normal exercises week after week.
My Incline Chest machine press had exploded just a few short weeks ago 210lbs was my max for 8 today I hit 240lbs for 12 reps.
Progress has been very steady, coach also has me dialing back volume and sets, weight he didn't put a cap on
New routine 1x15 warm up 2x10-12 for working sets until he adjust again with my upcoming recomp.
Incline Chest Press Machine
1x15@170lbs
2x12@240lbs
Pec Deck Machine
1x15@170lbs
2x10@220lbs
Cable Chest Press
1x15@80lbs
2x10@100lbs
Cable Crossover
1x15@50lbs
2x12@60lbs
Dumbbell Pullover
1x15@30lbs
2x12@40lbs
Tricep Push-Down ( wide grip bar )
1x15@150lbs
2x10@200lbs
V-Grip Pressdown
1x15@150lbs
2x12@170lbs
Rope Push-Down
1x15@60lbs
2x12@80lbs
Standing French Press
1x15@35lbs
2x12@50lbs
Cable Kickbacks
1x15@20lbs
2x12@40lbs
Cable Side Raises
1x15@20lbs
1x12@30lbs
1x10@40lbs
Cable Shoulder Press ( one arm )
1x15@40lbs
2x12@50lbs
Seated Shoulder Press Machine
2x12@135lbs
Good job Noah. Glad to see volume dialed back with 2 working sets per. Big gains coming!!!
I really hope so brother because the first thing I told my coach after doing Mondays workout was this is easy I don't know if I like it lol, so I ak attempting for making it harder and more challenging by going heavier, I hope the less volume and heavier weight will add a nice bit of size and hopefully strength will contiune going up over time, I will admit 5 sets or more is dreadful I love it but at the same time it was grueling man, and I could tell it was taking its toll, so far since doing this I work hard and push but still have energy and reps in reserve and I don't leave the gym feeling absolutely tanked energy wise. I think this will be good just got to trust the process.
Wednesday September 25 2024
@domestic-supply.com
Today went very well, I am not sure why I am excelling at machine Incline chest press, I added another 10lbs in weight and hit for my final set 252lbs for 12 reps.
Today was push day, only thing I did for shoulders was seated shoulder press, I didn't do any Lateral raises or anything else for shoulders, coach wants me to take it easy on shoulders and not risk over exerting and get injured.
Knocking back the volume a good amount is helping me already, time will tell how I fair, so far I'm pleased with the changes coach has made for me.
Seated Incline Chest Press
1x15@194lbs
1x12@242lbs
1x12@252lbs
Pec Deck Machine
1x15@180lbs
1x12@195lbs
1x12@205lbs
Cable Chest Press
1x15@90lbs
2x10@100lbs
Dumbbell Pullover
1x15@45lbs
1x12@50lbs
1x12@55lbs
Push Down
1x15@180lbs
2x12@200lbs ( Weighted utilizing assisted dip pad for hand placement, working chest and Triceps more foucs on chest work.
Tricep Push-Down ( wide grip bar )
2x10@180lbs
1x15@100lbs
V-Grip Pressdown
2x10@110lbs
1x15@100lbs
Rope Push-Down
1x10@80lbs
1x10@90lbs
1x15@60lbs
Single Arm Cable Kickbacks
1x15@20lbs
2x12@30lbs
Standing French Press
1x15@55lbs
2x12@65lbs
Seated Machine Shoulder Press
1x15@120lbs
2x10@110lbs
Cardio
Treadmill
Duration 30 minutes
Miles 1.37
Incline 4.0
Speed 2.7
Calories burned 160
@domestic-supply.com
Today went very well, I am not sure why I am excelling at machine Incline chest press, I added another 10lbs in weight and hit for my final set 252lbs for 12 reps.
Today was push day, only thing I did for shoulders was seated shoulder press, I didn't do any Lateral raises or anything else for shoulders, coach wants me to take it easy on shoulders and not risk over exerting and get injured.
Knocking back the volume a good amount is helping me already, time will tell how I fair, so far I'm pleased with the changes coach has made for me.
Seated Incline Chest Press
1x15@194lbs
1x12@242lbs
1x12@252lbs
Pec Deck Machine
1x15@180lbs
1x12@195lbs
1x12@205lbs
Cable Chest Press
1x15@90lbs
2x10@100lbs
Dumbbell Pullover
1x15@45lbs
1x12@50lbs
1x12@55lbs
Push Down
1x15@180lbs
2x12@200lbs ( Weighted utilizing assisted dip pad for hand placement, working chest and Triceps more foucs on chest work.
Tricep Push-Down ( wide grip bar )
2x10@180lbs
1x15@100lbs
V-Grip Pressdown
2x10@110lbs
1x15@100lbs
Rope Push-Down
1x10@80lbs
1x10@90lbs
1x15@60lbs
Single Arm Cable Kickbacks
1x15@20lbs
2x12@30lbs
Standing French Press
1x15@55lbs
2x12@65lbs
Seated Machine Shoulder Press
1x15@120lbs
2x10@110lbs
Cardio
Treadmill
Duration 30 minutes
Miles 1.37
Incline 4.0
Speed 2.7
Calories burned 160
Great workout you really hit a lot of exercises in this.
I try and do a variety of different things and switch it up so I can force a stimulus
Thursday September 26 2024
@domestic-supply.com
I Hope everyone is doing well
Big update for this one!
I set a goal of arnold rowing ( aka t-bar row essentially ) 300lbs for reps i am happy I can report I hit 300lbs for one set of 10 reps, this version your hand placement is around the barbell gripping from underneath the barbell.
I will put plenty of photos in this update.
I know some of you are gonna ask when you see the phots, so for clarification, no I didn't pull the weight with the row utilizing my lower back, I utilized my hamstrings and glutes chest up core tight pulling the weight with my elbows keeping everything nice and tight, yes I had to bend completely over to grip the weight I squatted down to stabilize it.
I am not one of these people who carry a backpack with 50lbs of camera equipment and a tripod, so don't flame me in the comments about my camera placement lol. I am just one man documenting my jounery with a cellphone, so I don't get the best shots at times.
I recorded a video and tried my hand at creating a gif so you all could see my anrold row, sadly it won't let me post the gof or video here, I just took screen shots of the lift in it's entirety.
I will say among hitting 300lbs on rows, my bicep progression has come a very long way since 2023 when I first started running cycles, another thing of note my spider web veins are starting to really shine and show up again in my front delts, those veins and vascularity had always been my favorite, bicep veins are coming along nicely as well as my forearm progression.
I truly believe in the short time since switching gyms it has increased my growth and progression in many ways, notably my middle and upper back I notice when putting on my shirts that I know fit, they are fitting tighter around my back and at one point I thought they shrunk in the wash, nope my back just grew to the point I thought I shrink my shirts lol.
A year ago if you would have asked me if thr gym matters I would have said no, fast forward into changing gyms and witnessing myself grow stronger and transform with my strength and my lifts and a deeper drive, I Will tell you today the right gym for you really does matter and make a difference in my personal experience.
Pull day/Ab Work
Arnold Rows ( gripping the Barbell)
1x15@160lbs
1x10@250lbs
1x10@300lbs
T-Bar Rows (utilizing pad/wide grip)
1x15@105lbs
2x12@150lbs
Cable Lat Pull-Down
1x15@150lbs
2x10@170lbs
One Arm Pull-Down ( kneeling on a pad)
1x15@70lbs
2x12@100lbs
Rear Delt Machine
1x15@165lbs
1x10@168lbs
1x10@170lbs
Face Pulls ( utilizing rope attachment)
1x15@50lbs
2x10@70lbs
Barbell Curl (wide grip)
1x15@85lbs
1x10@95lbs
1x8@105lbs
Ez-Bar Curl ( close grip)
1x15@75lbs
2x10@85lbs
Hammer Curls
1x15@25lbs
1x12@30lbs
Reverse Cable Curls
1x15@50lbs
1x10@60lbs
1x10@70lbs
Wrist flexion ( cable/bar attachment)
1x15@40lbs
2x12@50lbs
Wrist Curls ( cable/bar attachment)
1x15@60lbs
2x12@70lbs
Weighted Crunches
2x25@25lb plate ( held out infront of me )
Weighted Cable Crunches
2x25@100lbs
Laying Leg Rasie
2x25@bodyweight
Elbow Plank
2 sets ( 60 seconds all sets squeezing core tight as I can)
Cardio
Treadmill
Duration 10 minute pre 20 minute post (30 minutes in total)
Distance 1.34 miles
Speed 2.7
Incline 4.0
Calories Burned 163
First photo is a comparison shot, on the left this was me in July of 2023 first cycle, the photo on the right is me currently as of September 26 2024
@domestic-supply.com
I Hope everyone is doing well
Big update for this one!
I set a goal of arnold rowing ( aka t-bar row essentially ) 300lbs for reps i am happy I can report I hit 300lbs for one set of 10 reps, this version your hand placement is around the barbell gripping from underneath the barbell.
I will put plenty of photos in this update.
I know some of you are gonna ask when you see the phots, so for clarification, no I didn't pull the weight with the row utilizing my lower back, I utilized my hamstrings and glutes chest up core tight pulling the weight with my elbows keeping everything nice and tight, yes I had to bend completely over to grip the weight I squatted down to stabilize it.
I am not one of these people who carry a backpack with 50lbs of camera equipment and a tripod, so don't flame me in the comments about my camera placement lol. I am just one man documenting my jounery with a cellphone, so I don't get the best shots at times.
I recorded a video and tried my hand at creating a gif so you all could see my anrold row, sadly it won't let me post the gof or video here, I just took screen shots of the lift in it's entirety.
I will say among hitting 300lbs on rows, my bicep progression has come a very long way since 2023 when I first started running cycles, another thing of note my spider web veins are starting to really shine and show up again in my front delts, those veins and vascularity had always been my favorite, bicep veins are coming along nicely as well as my forearm progression.
I truly believe in the short time since switching gyms it has increased my growth and progression in many ways, notably my middle and upper back I notice when putting on my shirts that I know fit, they are fitting tighter around my back and at one point I thought they shrunk in the wash, nope my back just grew to the point I thought I shrink my shirts lol.
A year ago if you would have asked me if thr gym matters I would have said no, fast forward into changing gyms and witnessing myself grow stronger and transform with my strength and my lifts and a deeper drive, I Will tell you today the right gym for you really does matter and make a difference in my personal experience.
Pull day/Ab Work
Arnold Rows ( gripping the Barbell)
1x15@160lbs
1x10@250lbs
1x10@300lbs
T-Bar Rows (utilizing pad/wide grip)
1x15@105lbs
2x12@150lbs
Cable Lat Pull-Down
1x15@150lbs
2x10@170lbs
One Arm Pull-Down ( kneeling on a pad)
1x15@70lbs
2x12@100lbs
Rear Delt Machine
1x15@165lbs
1x10@168lbs
1x10@170lbs
Face Pulls ( utilizing rope attachment)
1x15@50lbs
2x10@70lbs
Barbell Curl (wide grip)
1x15@85lbs
1x10@95lbs
1x8@105lbs
Ez-Bar Curl ( close grip)
1x15@75lbs
2x10@85lbs
Hammer Curls
1x15@25lbs
1x12@30lbs
Reverse Cable Curls
1x15@50lbs
1x10@60lbs
1x10@70lbs
Wrist flexion ( cable/bar attachment)
1x15@40lbs
2x12@50lbs
Wrist Curls ( cable/bar attachment)
1x15@60lbs
2x12@70lbs
Weighted Crunches
2x25@25lb plate ( held out infront of me )
Weighted Cable Crunches
2x25@100lbs
Laying Leg Rasie
2x25@bodyweight
Elbow Plank
2 sets ( 60 seconds all sets squeezing core tight as I can)
Cardio
Treadmill
Duration 10 minute pre 20 minute post (30 minutes in total)
Distance 1.34 miles
Speed 2.7
Incline 4.0
Calories Burned 163
First photo is a comparison shot, on the left this was me in July of 2023 first cycle, the photo on the right is me currently as of September 26 2024
Attachments
Nice job Noah! Amazing how a gym that has limitations will hold u back. Def nice for you. Congrats on hitting your 300 goal!Thursday September 26 2024
@domestic-supply.com
I Hope everyone is doing well
Big update for this one!
I set a goal of arnold rowing ( aka t-bar row essentially ) 300lbs for reps i am happy I can report I hit 300lbs for one set of 10 reps, this version your hand placement is around the barbell gripping from underneath the barbell.
I will put plenty of photos in this update.
I know some of you are gonna ask when you see the phots, so for clarification, no I didn't pull the weight with the row utilizing my lower back, I utilized my hamstrings and glutes chest up core tight pulling the weight with my elbows keeping everything nice and tight, yes I had to bend completely over to grip the weight I squatted down to stabilize it.
I am not one of these people who carry a backpack with 50lbs of camera equipment and a tripod, so don't flame me in the comments about my camera placement lol. I am just one man documenting my jounery with a cellphone, so I don't get the best shots at times.
I recorded a video and tried my hand at creating a gif so you all could see my anrold row, sadly it won't let me post the gof or video here, I just took screen shots of the lift in it's entirety.
I will say among hitting 300lbs on rows, my bicep progression has come a very long way since 2023 when I first started running cycles, another thing of note my spider web veins are starting to really shine and show up again in my front delts, those veins and vascularity had always been my favorite, bicep veins are coming along nicely as well as my forearm progression.
I truly believe in the short time since switching gyms it has increased my growth and progression in many ways, notably my middle and upper back I notice when putting on my shirts that I know fit, they are fitting tighter around my back and at one point I thought they shrunk in the wash, nope my back just grew to the point I thought I shrink my shirts lol.
A year ago if you would have asked me if thr gym matters I would have said no, fast forward into changing gyms and witnessing myself grow stronger and transform with my strength and my lifts and a deeper drive, I Will tell you today the right gym for you really does matter and make a difference in my personal experience.
Pull day/Ab Work
Arnold Rows ( gripping the Barbell)
1x15@160lbs
1x10@250lbs
1x10@300lbs
T-Bar Rows (utilizing pad/wide grip)
1x15@105lbs
2x12@150lbs
Cable Lat Pull-Down
1x15@150lbs
2x10@170lbs
One Arm Pull-Down ( kneeling on a pad)
1x15@70lbs
2x12@100lbs
Rear Delt Machine
1x15@165lbs
1x10@168lbs
1x10@170lbs
Face Pulls ( utilizing rope attachment)
1x15@50lbs
2x10@70lbs
Barbell Curl (wide grip)
1x15@85lbs
1x10@95lbs
1x8@105lbs
Ez-Bar Curl ( close grip)
1x15@75lbs
2x10@85lbs
Hammer Curls
1x15@25lbs
1x12@30lbs
Reverse Cable Curls
1x15@50lbs
1x10@60lbs
1x10@70lbs
Wrist flexion ( cable/bar attachment)
1x15@40lbs
2x12@50lbs
Wrist Curls ( cable/bar attachment)
1x15@60lbs
2x12@70lbs
Weighted Crunches
2x25@25lb plate ( held out infront of me )
Weighted Cable Crunches
2x25@100lbs
Laying Leg Rasie
2x25@bodyweight
Elbow Plank
2 sets ( 60 seconds all sets squeezing core tight as I can)
Cardio
Treadmill
Duration 10 minute pre 20 minute post (30 minutes in total)
Distance 1.34 miles
Speed 2.7
Incline 4.0
Calories Burned 163
First photo is a comparison shot, on the left this was me in July of 2023 first cycle, the photo on the right is me currently as of September 26 2024
View attachment 54547
View attachment 54535
View attachment 54529
View attachment 54534
View attachment 54545
do u ever try reverse Grip Bicep curls with a bar or cable? Those get forearms more and biceps too. We should do some wrist stuff. My wrist forearms always sore and fatigued so figure must be working them decently. Pics are great! Big diff a year makes. Happy lifting Bro. 
Yeah the part i am most proud of is I've come this far with minimal gear use, the heavy lifting has been with my diet and training which is how I wanted it to happen, my first cycle was 650mg and my second one is 600mg it gives me hope if I stay the path I could be successful one day on the stage.Nice job Noah! Amazing how a gym that has limitations will hold u back. Def nice for you. Congrats on hitting your 300 goal!
I do infact utilize the reverse grip bicep curl, they can be brutally hard, sometimes I will sit on the pad where you normally row and do a seated version, core tight back straight they are rough.
The gym has made a huge difference i didn't know it then as I do now, it absolutely can help take me into the levels I need to be for competition one day.
I appreciate the constant kind words and support you and roid have helped me alot and have taught me many things, I am greatly for both of you and the support you give me, it means alot.
300lb is a big accomplishment for be since I only started doing these type of rows after I switched into the new gym, my coach didn't like that I did that lol. I don't blame him he worries about ke getting hurt.
before and after is amazing @Noah Wixx you like a changed man!Thursday September 26 2024
@domestic-supply.com
I Hope everyone is doing well
Big update for this one!
I set a goal of arnold rowing ( aka t-bar row essentially ) 300lbs for reps i am happy I can report I hit 300lbs for one set of 10 reps, this version your hand placement is around the barbell gripping from underneath the barbell.
I will put plenty of photos in this update.
I know some of you are gonna ask when you see the phots, so for clarification, no I didn't pull the weight with the row utilizing my lower back, I utilized my hamstrings and glutes chest up core tight pulling the weight with my elbows keeping everything nice and tight, yes I had to bend completely over to grip the weight I squatted down to stabilize it.
I am not one of these people who carry a backpack with 50lbs of camera equipment and a tripod, so don't flame me in the comments about my camera placement lol. I am just one man documenting my jounery with a cellphone, so I don't get the best shots at times.
I recorded a video and tried my hand at creating a gif so you all could see my anrold row, sadly it won't let me post the gof or video here, I just took screen shots of the lift in it's entirety.
I will say among hitting 300lbs on rows, my bicep progression has come a very long way since 2023 when I first started running cycles, another thing of note my spider web veins are starting to really shine and show up again in my front delts, those veins and vascularity had always been my favorite, bicep veins are coming along nicely as well as my forearm progression.
I truly believe in the short time since switching gyms it has increased my growth and progression in many ways, notably my middle and upper back I notice when putting on my shirts that I know fit, they are fitting tighter around my back and at one point I thought they shrunk in the wash, nope my back just grew to the point I thought I shrink my shirts lol.
A year ago if you would have asked me if thr gym matters I would have said no, fast forward into changing gyms and witnessing myself grow stronger and transform with my strength and my lifts and a deeper drive, I Will tell you today the right gym for you really does matter and make a difference in my personal experience.
Pull day/Ab Work
Arnold Rows ( gripping the Barbell)
1x15@160lbs
1x10@250lbs
1x10@300lbs
T-Bar Rows (utilizing pad/wide grip)
1x15@105lbs
2x12@150lbs
Cable Lat Pull-Down
1x15@150lbs
2x10@170lbs
One Arm Pull-Down ( kneeling on a pad)
1x15@70lbs
2x12@100lbs
Rear Delt Machine
1x15@165lbs
1x10@168lbs
1x10@170lbs
Face Pulls ( utilizing rope attachment)
1x15@50lbs
2x10@70lbs
Barbell Curl (wide grip)
1x15@85lbs
1x10@95lbs
1x8@105lbs
Ez-Bar Curl ( close grip)
1x15@75lbs
2x10@85lbs
Hammer Curls
1x15@25lbs
1x12@30lbs
Reverse Cable Curls
1x15@50lbs
1x10@60lbs
1x10@70lbs
Wrist flexion ( cable/bar attachment)
1x15@40lbs
2x12@50lbs
Wrist Curls ( cable/bar attachment)
1x15@60lbs
2x12@70lbs
Weighted Crunches
2x25@25lb plate ( held out infront of me )
Weighted Cable Crunches
2x25@100lbs
Laying Leg Rasie
2x25@bodyweight
Elbow Plank
2 sets ( 60 seconds all sets squeezing core tight as I can)
Cardio
Treadmill
Duration 10 minute pre 20 minute post (30 minutes in total)
Distance 1.34 miles
Speed 2.7
Incline 4.0
Calories Burned 163
First photo is a comparison shot, on the left this was me in July of 2023 first cycle, the photo on the right is me currently as of September 26 2024
View attachment 54547
View attachment 54535
View attachment 54529
View attachment 54534
View attachment 54545
I feel like one brother current weight right now in the after photo is 225lbs
you look hella good dude
Thank you brother, I have a long way still, coming from where I was in July of 2023 till now in september of 2024, I am proud of the progression in have made.
Absolutely and this gym gives me that ability
i'm glad you have been tapping into that domestic supply gear!
Still a long ways off from the ultimate goal, coming from where I was a year ago and where I am now it is a night and day difference brother, thank you for the kind words.
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