Approved Log My First Log - Testosterone Trenbolone comeback from lower back injury

[ballin2504]

Very nice updates brother

 

[25homes]

week 3( 03/10/2024)
Arms day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3795
Protein: 277, carbs:501, fat: 62

Long rope tricep extension( 1 sec hold at contraction)
Warm up: 30 kg: 10
Set 1: 40 kg- 12
Set 2: 40kg- 10
Set 3: 35- 10 double drop to 30 and 25 kg 5 rep each

Hand height cable bayesian curl
Warm up: 30 kg- 12
Set 1: 40 kg- 17rep
Set 2: 40kg- 14rep
Set 3: 40kg- 11 rep double drop set 301 5 rep 20 kg for 8rep each

Banded seated tricep dip machine
Set 1: 100 kg- 15 rep
Set2: 100kg- 14rep
Set 3: 100kg- 11rep
Set 4: 100kg- 10 rep

Dumbbell Hammer curl
Set 1: 17.5 kg- 17rep
Set 2: 17.5 kg - 14rep
Set 3: 17.5kg- 11 rep
Set 4: 15 rep- 14rep

Skull crusher to close grip press
Set 1 : 30kg- 13+ 9
Set 2: 30 kg- 12+8
Set 3: 30kg- 10+7

Barbell Spider curl to standing barbell curl
Set 1: 25 kg- 15+6
Set 2: 25 kg- 12+6
Set 3: 25 kg- 10+5 rest pause 20 sec 5

Had a amazing arms day, made progression adding reps focusing on tempo and contraction in my lift rather than adding weight. jst added more weight to dips that being only compound movement today, prioritiesed more intensity rather than upping volume since, recovery, sleep and nutrition has been to point. Thank you everyone will update more as i go along.

Nice workout

 

[Noah Wixx]

Pressing is looking impressive i dig it

 

[Ratatata]

Very nice updates brother

Nice workout

Pressing is looking impressive i dig it

Thank you everyone!!!! Log is keeping me very motivated!!!

 

[Ratatata]

week 3( 06/10/2024)
Lower body day
Current weight: 85.7( 300gm up from last week)
Calories consumed: 3795 ( kept same as last week)
Protein: 277, carbs:501, fat: 62

Barbell SLDL from floor( 2 rir)
Warm up- 70- 5rep
Warm up- 110- 4rep

Set - 145-6 rep
Set 2- 145kg- 5 rep
Set 3- 145kg - 5rep
Set 4- 145- 4 rep
( Had very good rest day yesterday and sleep and recovery has been really good lately decided to try sldl from the floor oppose to 2inch block pull as last couple of months.3 weeks into @Core Pharma Gh my hips and lower back felt really good and smooth today could lift weight from the floor had good mobility and spine felt really nice. Big thanks to core for this sponsorship. Looks like in couple of weeks i can get back to squat, not so impressive number but it really good one for me.)

Lying hamstring curl
Set 1: 55kg- 16rep
Set 2: 57kg- 12 rep
Set 3: 52kg- 12 rep
Set 4: 52kg- 11 rep
( made progress with weights and reps and really good tempo within each reps cooked my hammies)


Machine Hip thrust( 1-2 rir)
Set 1: 55kg each side- 12 rep
Set 2: 55 kg each side- 12rep
Set 3: 57.5 kg each side- 11 rep
Set 4: 57.5kg each side- 10rep
( good progression on weight and reps felt could go more weight but focused on holding squeeze on glutes)


Hip adduction machine
Set 1: 55kg- 13+ 2 assisted rep
Set 2: 55kg- 10+ 2 assited rep
Set 3: 50kg- 9rep drop to 40kg- 5 rep
( upped the weight slightly and focused on stretch of adductors to increase hip mobility to help on my deadlift)


quad focus giant set( amrap till failure)
Set 1 : leg extension 90kg- 14rep
Dumbbell walking Lunges- 25kg each hand- 8 rep each leg
Goblet squat 25kg- 7rep
Body weight- 6 rep

Set 2: leg extension 90kg- 10rep
Dumbbell walking Lunges- 25kg each hand- 8 rep each leg
Goblet squat 25kg- 7rep
Body weight- 6 rep

Set 3: leg extension 80 kg - 10rep
Dumbbell walking Lunges- 25 kg each hand- 8rep each leg
Goblet squat 25kg- 6 rep
Body weight- 6 rep

Set 4: leg extension 80- 9rep
Dumbbell walking Lunges- 25kg each hand- 8rep each leg
Goblet squat 25kg- 7rep
Body weight- 6 rep

( made 5kg jump on leg extension and 2.5kg jump on dumbell each hand felt pretty strong today everything is coming along nicely. Totally demolished my quad within my ability)

Big shoutout to my oil sponsor @BigBoyLabs oils has started to kickin well and getting stronger each day and tren vascularity is coming along. 3 weeks into his oils and had another shot today no pip no complain at all went smooth like butter. Weight progression bodyweight has been good and been maintaining my body fat well. Drop some after training quad pics

 

[RoySimpson]

week 3( 03/10/2024)
Arms day
Current ass: 300 testC, 200 trenE weekly, 3 iu gh daily
Calories consumed: 3795
Protein: 277, carbs:501, fat: 62

Long rope tricep extension( 1 sec hold at contraction)
Warm up: 30 kg: 10
Set 1: 40 kg- 12
Set 2: 40kg- 10
Set 3: 35- 10 double drop to 30 and 25 kg 5 rep each

Hand height cable bayesian curl
Warm up: 30 kg- 12
Set 1: 40 kg- 17rep
Set 2: 40kg- 14rep
Set 3: 40kg- 11 rep double drop set 301 5 rep 20 kg for 8rep each

Banded seated tricep dip machine
Set 1: 100 kg- 15 rep
Set2: 100kg- 14rep
Set 3: 100kg- 11rep
Set 4: 100kg- 10 rep

Dumbbell Hammer curl
Set 1: 17.5 kg- 17rep
Set 2: 17.5 kg - 14rep
Set 3: 17.5kg- 11 rep
Set 4: 15 rep- 14rep

Skull crusher to close grip press
Set 1 : 30kg- 13+ 9
Set 2: 30 kg- 12+8
Set 3: 30kg- 10+7

Barbell Spider curl to standing barbell curl
Set 1: 25 kg- 15+6
Set 2: 25 kg- 12+6
Set 3: 25 kg- 10+5 rest pause 20 sec 5

Had a amazing arms day, made progression adding reps focusing on tempo and contraction in my lift rather than adding weight. jst added more weight to dips that being only compound movement today, prioritiesed more intensity rather than upping volume since, recovery, sleep and nutrition has been to point. Thank you everyone will update more as i go along.

@Ratatata Happy to hear everything is going well!

 

[TeeGee]

week 3( 06/10/2024)
Lower body day
Current weight: 85.7( 300gm up from last week)
Calories consumed: 3795 ( kept same as last week)
Protein: 277, carbs:501, fat: 62

Barbell SLDL from floor( 2 rir)
Warm up- 70- 5rep
Warm up- 110- 4rep

Set - 145-6 rep
Set 2- 145kg- 5 rep
Set 3- 145kg - 5rep
Set 4- 145- 4 rep
( Had very good rest day yesterday and sleep and recovery has been really good lately decided to try sldl from the floor oppose to 2inch block pull as last couple of months.3 weeks into @Core Pharma Gh my hips and lower back felt really good and smooth today could lift weight from the floor had good mobility and spine felt really nice. Big thanks to core for this sponsorship. Looks like in couple of weeks i can get back to squat, not so impressive number but it really good one for me.)

Lying hamstring curl
Set 1: 55kg- 16rep
Set 2: 57kg- 12 rep
Set 3: 52kg- 12 rep
Set 4: 52kg- 11 rep
( made progress with weights and reps and really good tempo within each reps cooked my hammies)


Machine Hip thrust( 1-2 rir)
Set 1: 55kg each side- 12 rep
Set 2: 55 kg each side- 12rep
Set 3: 57.5 kg each side- 11 rep
Set 4: 57.5kg each side- 10rep
( good progression on weight and reps felt could go more weight but focused on holding squeeze on glutes)


Hip adduction machine
Set 1: 55kg- 13+ 2 assisted rep
Set 2: 55kg- 10+ 2 assited rep
Set 3: 50kg- 9rep drop to 40kg- 5 rep
( upped the weight slightly and focused on stretch of adductors to increase hip mobility to help on my deadlift)


quad focus giant set( amrap till failure)
Set 1 : leg extension 90kg- 14rep
Dumbbell walking Lunges- 25kg each hand- 8 rep each leg
Goblet squat 25kg- 7rep
Body weight- 6 rep

Set 2: leg extension 90kg- 10rep
Dumbbell walking Lunges- 25kg each hand- 8 rep each leg
Goblet squat 25kg- 7rep
Body weight- 6 rep

Set 3: leg extension 80 kg - 10rep
Dumbbell walking Lunges- 25 kg each hand- 8rep each leg
Goblet squat 25kg- 6 rep
Body weight- 6 rep

Set 4: leg extension 80- 9rep
Dumbbell walking Lunges- 25kg each hand- 8rep each leg
Goblet squat 25kg- 7rep
Body weight- 6 rep

( made 5kg jump on leg extension and 2.5kg jump on dumbell each hand felt pretty strong today everything is coming along nicely. Totally demolished my quad within my ability)

Big shoutout to my oil sponsor @BigBoyLabs oils has started to kickin well and getting stronger each day and tren vascularity is coming along. 3 weeks into his oils and had another shot today no pip no complain at all went smooth like butter. Weight progression bodyweight has been good and been maintaining my body fat well. Drop some after training quad pics

Check the fucking legs on you bro. Lawd have mercy
Hercules Hercules

 

[Ratatata]

Check the fucking legs on you bro. Lawd have mercy
Hercules Hercules

U made my morning brother, chasing thick upper body likes urs. Have a great long weekend brother!!!

 

[Ratatata]

@Ratatata Happy to hear everything is going well!

Thanks!!

 

[TeeGee]

U made my morning brother, chasing thick upper body likes urs. Have a great long weekend brother!!!

And I am chasing your bottom half much love brother. We all love a long weekend. Extra time to prep meals and take my time with this push session today

 

[Eddie Haskell]

week 3( 06/10/2024)
Lower body day
Current weight: 85.7( 300gm up from last week)
Calories consumed: 3795 ( kept same as last week)
Protein: 277, carbs:501, fat: 62

Barbell SLDL from floor( 2 rir)
Warm up- 70- 5rep
Warm up- 110- 4rep

Set - 145-6 rep
Set 2- 145kg- 5 rep
Set 3- 145kg - 5rep
Set 4- 145- 4 rep
( Had very good rest day yesterday and sleep and recovery has been really good lately decided to try sldl from the floor oppose to 2inch block pull as last couple of months.3 weeks into @Core Pharma Gh my hips and lower back felt really good and smooth today could lift weight from the floor had good mobility and spine felt really nice. Big thanks to core for this sponsorship. Looks like in couple of weeks i can get back to squat, not so impressive number but it really good one for me.)

Lying hamstring curl
Set 1: 55kg- 16rep
Set 2: 57kg- 12 rep
Set 3: 52kg- 12 rep
Set 4: 52kg- 11 rep
( made progress with weights and reps and really good tempo within each reps cooked my hammies)


Machine Hip thrust( 1-2 rir)
Set 1: 55kg each side- 12 rep
Set 2: 55 kg each side- 12rep
Set 3: 57.5 kg each side- 11 rep
Set 4: 57.5kg each side- 10rep
( good progression on weight and reps felt could go more weight but focused on holding squeeze on glutes)


Hip adduction machine
Set 1: 55kg- 13+ 2 assisted rep
Set 2: 55kg- 10+ 2 assited rep
Set 3: 50kg- 9rep drop to 40kg- 5 rep
( upped the weight slightly and focused on stretch of adductors to increase hip mobility to help on my deadlift)


quad focus giant set( amrap till failure)
Set 1 : leg extension 90kg- 14rep
Dumbbell walking Lunges- 25kg each hand- 8 rep each leg
Goblet squat 25kg- 7rep
Body weight- 6 rep

Set 2: leg extension 90kg- 10rep
Dumbbell walking Lunges- 25kg each hand- 8 rep each leg
Goblet squat 25kg- 7rep
Body weight- 6 rep

Set 3: leg extension 80 kg - 10rep
Dumbbell walking Lunges- 25 kg each hand- 8rep each leg
Goblet squat 25kg- 6 rep
Body weight- 6 rep

Set 4: leg extension 80- 9rep
Dumbbell walking Lunges- 25kg each hand- 8rep each leg
Goblet squat 25kg- 7rep
Body weight- 6 rep

( made 5kg jump on leg extension and 2.5kg jump on dumbell each hand felt pretty strong today everything is coming along nicely. Totally demolished my quad within my ability)

Big shoutout to my oil sponsor @BigBoyLabs oils has started to kickin well and getting stronger each day and tren vascularity is coming along. 3 weeks into his oils and had another shot today no pip no complain at all went smooth like butter. Weight progression bodyweight has been good and been maintaining my body fat well. Drop some after training quad pics

@Ratatata those legs making big progress, thick thick quads really growing training is showing it

 

[Ratatata]

@Ratatata those legs making big progress, thick thick quads really growing training is showing it

Thanks brother!!!

 

[Ratatata]

week 3( 07/10/2024)
Upper body day
Current aas: 300 testC, 200 trenE, 3iuGH daily
Calories consumed: 3795
Protein: 277, carbs:501, fat: 62

Swiss bar hammer curl
Warm up:20kg- 15 rep

Set 1:34kg- 13 rep
Set 2: 34kg- 12rep
Set 3: 34kg - 10rep drop to 30- 6 drop to 20- 7 rep

Incline dumbbell bench press
Warm up 35 kg- 6rep

Set 1:42.5 kg- 7rep
Set 2:42.5kg- 5 rep
Set 3: 42.5- 4 rep
Set 4: 35 kg- 8rep

Seated cable chest press
Set 1: 70kg- 13
Set 2 : 73kg- 12
Set 3: 73kg- 10 double drop set 63- 5, 53- 5

Seated cable incline flies
Set 1: 43- 17 rep
Set 2: 43- 15 rep
Set 3: 43kg- 14rep 30 sec rest 7 rep another 30 sec rest 6 rep


Straight bar tricep push down( 1 sec hold at squeeze)
Set 1: 50kg- 15rep
Set 2: 50kg- 13 rep
Set 3: 50kg- 13 rep rest pause 30 sec 8 rep another 30 sec- 7 rep

Cable rear delt flies( 1 sec hold at squeeze)
Set 1: 23- 20rep
Set 2: 25 kg- 16rep
Set 3: 26kg- 14
Drop set 20kg- 7rep

Had a great upperbody session, nothing massive increase on weight added some more intensity more dropset and rest pause set, focused more on tempo and control on weight rather than big jump on weight. Rest and cardio day tomorrow. Will update with my back day on Thursday. Thank you guys for all the support!

 

[TeeGee]

Love the look of this workout brother. Would have been a solid amount of blood in that chest

 

[Tiger Salman Khan]

week 3( 07/10/2024)
Upper body day
Current aas: 300 testC, 200 trenE, 3iuGH daily
Calories consumed: 3795
Protein: 277, carbs:501, fat: 62

Swiss bar hammer curl
Warm up:20kg- 15 rep

Set 1:34kg- 13 rep
Set 2: 34kg- 12rep
Set 3: 34kg - 10rep drop to 30- 6 drop to 20- 7 rep

Incline dumbbell bench press
Warm up 35 kg- 6rep

Set 1:42.5 kg- 7rep
Set 2:42.5kg- 5 rep
Set 3: 42.5- 4 rep
Set 4: 35 kg- 8rep

Seated cable chest press
Set 1: 70kg- 13
Set 2 : 73kg- 12
Set 3: 73kg- 10 double drop set 63- 5, 53- 5

Seated cable incline flies
Set 1: 43- 17 rep
Set 2: 43- 15 rep
Set 3: 43kg- 14rep 30 sec rest 7 rep another 30 sec rest 6 rep


Straight bar tricep push down( 1 sec hold at squeeze)
Set 1: 50kg- 15rep
Set 2: 50kg- 13 rep
Set 3: 50kg- 13 rep rest pause 30 sec 8 rep another 30 sec- 7 rep

Cable rear delt flies( 1 sec hold at squeeze)
Set 1: 23- 20rep
Set 2: 25 kg- 16rep
Set 3: 26kg- 14
Drop set 20kg- 7rep

Had a great upperbody session, nothing massive increase on weight added some more intensity more dropset and rest pause set, focused more on tempo and control on weight rather than big jump on weight. Rest and cardio day tomorrow. Will update with my back day on Thursday. Thank you guys for all the support!

@Ratatata Awesome work dude....keep killing it.........

 

[Ratatata]

Love the look of this workout brother. Would have been a solid amount of blood in that chest

Doing gh and Lcarnitine pre workout this time, pump has been amazing. Luving it!!!

 

[Ratatata]

@Ratatata Awesome work dude....keep killing it.........

Thanks brother!!!

 

[Eddie Haskell]

week 3( 07/10/2024)
Upper body day
Current aas: 300 testC, 200 trenE, 3iuGH daily
Calories consumed: 3795
Protein: 277, carbs:501, fat: 62

Swiss bar hammer curl
Warm up:20kg- 15 rep

Set 1:34kg- 13 rep
Set 2: 34kg- 12rep
Set 3: 34kg - 10rep drop to 30- 6 drop to 20- 7 rep

Incline dumbbell bench press
Warm up 35 kg- 6rep

Set 1:42.5 kg- 7rep
Set 2:42.5kg- 5 rep
Set 3: 42.5- 4 rep
Set 4: 35 kg- 8rep

Seated cable chest press
Set 1: 70kg- 13
Set 2 : 73kg- 12
Set 3: 73kg- 10 double drop set 63- 5, 53- 5

Seated cable incline flies
Set 1: 43- 17 rep
Set 2: 43- 15 rep
Set 3: 43kg- 14rep 30 sec rest 7 rep another 30 sec rest 6 rep


Straight bar tricep push down( 1 sec hold at squeeze)
Set 1: 50kg- 15rep
Set 2: 50kg- 13 rep
Set 3: 50kg- 13 rep rest pause 30 sec 8 rep another 30 sec- 7 rep

Cable rear delt flies( 1 sec hold at squeeze)
Set 1: 23- 20rep
Set 2: 25 kg- 16rep
Set 3: 26kg- 14
Drop set 20kg- 7rep

Had a great upperbody session, nothing massive increase on weight added some more intensity more dropset and rest pause set, focused more on tempo and control on weight rather than big jump on weight. Rest and cardio day tomorrow. Will update with my back day on Thursday. Thank you guys for all the support!

@Ratatata upper body KILLED IT! I see some drop sets and really pumped I bet

 

[Ratatata]

@Ratatata upper body KILLED IT! I see some drop sets and really pumped I bet

Thanks brother!!! Pump was amazing.

 

[Trenhead3cc]

Impressive stuff and progress bro.