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Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log
- Thread starter rizzlekdizzle
- Start date
bicycling is always fun but I got hit by a car one time so be careful
bro nice job hitting those shoulders
armpit rows look really solid keep it up
@rizzlekdizzle solid work here bro!
Those assault bikes will kill you lol
Fasted morning workout
Back
Seated row
Lightweight warm ups then at on each side
30/50/60 3x10
Pull ups - strict from with dead hang
Reps 12/9/7
Bent over row DB
32.5kg/37.5/45 . Reps 10/10/10
Triceps
O/head DB ext
7.5/12.5/15 3x10
Single arm cable ext x-body
Lvl 7.5/10/12.5-7.5 3x10
Overhead double cable ext
Lvl 12.5/17.5/25 reps 12/10/10
Biceps finisher
24 reps 17.5kg/15/12.5
Back
Seated row
Lightweight warm ups then at on each side
30/50/60 3x10
Pull ups - strict from with dead hang
Reps 12/9/7
Bent over row DB
32.5kg/37.5/45 . Reps 10/10/10
Triceps
O/head DB ext
7.5/12.5/15 3x10
Single arm cable ext x-body
Lvl 7.5/10/12.5-7.5 3x10
Overhead double cable ext
Lvl 12.5/17.5/25 reps 12/10/10
Biceps finisher
24 reps 17.5kg/15/12.5
@rizzlekdizzle fasted morning workout is always amazing..........
@rizzlekdizzle I was checking your back training a few pages back, noticed you are doing single arm every time
https://www.evolutionary.org/forums...rone-enan-deca-anavar-log.101372/post-1632097
you're doing them with same weight, all 10 reps?
Nice
Cable ext single arm - up to lvl 12.5 on the machine dropping to 7.5 to get the 10 reps out
@rizzlekdizzle level 12.5 is that a weight on that machine like 12.5kg?
It’s just a lvl on the machine. I don’t think it relates to weights as such. Might as well label them 1,2,3,4,5 etc. but 12.5 is a good amount of resistance to me for that exercise
Back
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 10/8/10
Single arm row machine
30/45/45 Reps 10/10/10
Triceps
Pushdowns
15/25/35 reps 15/12/10
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/10/8
Overhead double cable ext
Lvl 12.5/17.5/25 reps 3x10
Biceps finisher
24 reps 17.5kg/15/12.5
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 10/8/10
Single arm row machine
30/45/45 Reps 10/10/10
Triceps
Pushdowns
15/25/35 reps 15/12/10
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/10/8
Overhead double cable ext
Lvl 12.5/17.5/25 reps 3x10
Biceps finisher
24 reps 17.5kg/15/12.5
another strong back day man
@rizzlekdizzle would be nice to add some skull crushers for TRIs if you ok with the range
Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
15kg/27.5/42.5/42.5 reps 12/10/10/8
DB lat raises
12.5/15/15 12/12/10
DB reverse fly
10/12.5/12.5 3x12
Armpit rows DB
15/22.5/22.5 reps 12/12/10
Seated leg press
Lvl 55/85/105 3x10
Hamstring curls
Lvl 25 3x10
21rep bicep finisher
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
15kg/27.5/42.5/42.5 reps 12/10/10/8
DB lat raises
12.5/15/15 12/12/10
DB reverse fly
10/12.5/12.5 3x12
Armpit rows DB
15/22.5/22.5 reps 12/12/10
Seated leg press
Lvl 55/85/105 3x10
Hamstring curls
Lvl 25 3x10
21rep bicep finisher
@rizzlekdizzle would be great to see your macros foods today, any updates? big workouts what did you eat
I want to see more diet information
and I want to see some Diet pictures let's be open about what you're eating
and I want to see some Diet pictures let's be open about what you're eating
Another great workout in the books!
Went for a traditional Thai massage today instead of a workout(don’t worry - not on Tren - these were definitely ladies). Was feeling pretty stiff and sore this week. Man - they could find some soreness in muscles I didn’t even know I had. Already feeling better for it - highly recommend!
no tren you should have still did something with the ladies
Nice
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/95/95 reps 10/10/10/7 PB on reps!
Incline Chest press machine
Lvl 55/75/95 reps 10/10/8
High cable flys
Lvl 12.5/17.5/20 reps 15/12/10 new PB!
Low cable flys
Lvl 7.5/10/12.5 reps 3x10
Biceps - high reps day
Ez bar curls - lighter wt for high reps
5/10/15kg reps reps 20/15/12
High rep db curls
10/12.5/15kg reps 16/14/11
3 sets suicides (21’s) 10kg ez curl
Pumped +
CHEST
Incline barbell bench
50kg/70/95/95 reps 10/10/10/7 PB on reps!
Incline Chest press machine
Lvl 55/75/95 reps 10/10/8
High cable flys
Lvl 12.5/17.5/20 reps 15/12/10 new PB!
Low cable flys
Lvl 7.5/10/12.5 reps 3x10
Biceps - high reps day
Ez bar curls - lighter wt for high reps
5/10/15kg reps reps 20/15/12
High rep db curls
10/12.5/15kg reps 16/14/11
3 sets suicides (21’s) 10kg ez curl
Pumped +
lol at the not on tren
@rizzlekdizzle Amazing log so far bro........
@rizzlekdizzle solid work here bro!
Back
5min assault bike
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 10/8/11
Single arm row machine
30/45/45 Reps 10/10/10
Back ext 3x10 crazy lower back pump
Triceps
Pulldowns
15/25/35 reps 15/12/10
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/10/8
Overhead double cable ext
Lvl 15/21.25/25 reps 12/10
Biceps finisher
24 reps 17.5kg/15/12.5
5min assault bike
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 10/8/11
Single arm row machine
30/45/45 Reps 10/10/10
Back ext 3x10 crazy lower back pump
Triceps
Pulldowns
15/25/35 reps 15/12/10
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/10/8
Overhead double cable ext
Lvl 15/21.25/25 reps 12/10
Biceps finisher
24 reps 17.5kg/15/12.5
Chicken, rice, grains and corn for lunch
LevButlerov
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back day is perfect but why back and tris not back and BIs?
I like the chicken meal legit protein rice mix, if you do rice/beans = complete amino profile btw
The back/tri's and chest/bi's ha just been something I have always done! Not really sure why tbh
LevButlerov
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best go with BACK/BIs and CHEST/Tris that give it the extra tears
Unfortunately I have been getting evening fevers the last couple of days - will take it easy over the next few days and rest up.
take it easy and recover
extra vitamins and C/D and rest please
Few days off and feeling much better
CHEST
Incline barbell bench
50kg/70/95/95 reps 10/10/9/7
Incline Chest press machine
Lvl 55/75/95 reps 10/10/10
High cable flys
Lvl 12.5/17.5/20reps 15/12/10
Biceps -
Ez bar curls
Each side 10kg/15/20 reps 10/10/8
Decline db curls
15kg/20/25 reps 10/10/8
3 sets suicides (21’s)
DB 10kg/12.5/12.5
Pumped
Diet today
Brekky - Eggs and bacon
Morning - proyo
Lunch - wholemeal pasta and pesto chicken
Arvo - protein shake
Dinner - roast chicken and vege
CHEST
Incline barbell bench
50kg/70/95/95 reps 10/10/9/7
Incline Chest press machine
Lvl 55/75/95 reps 10/10/10
High cable flys
Lvl 12.5/17.5/20reps 15/12/10
Biceps -
Ez bar curls
Each side 10kg/15/20 reps 10/10/8
Decline db curls
15kg/20/25 reps 10/10/8
3 sets suicides (21’s)
DB 10kg/12.5/12.5
Pumped
Diet today
Brekky - Eggs and bacon
Morning - proyo
Lunch - wholemeal pasta and pesto chicken
Arvo - protein shake
Dinner - roast chicken and vege
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
happy you're back and feeling better, your chest and bis are good, but why didnt you do Chest and Triceps? @rizzlekdizzle would be bigger arm pump post chest
meals nice, not sure the macros, you getting 250 grams of protein?
bro chest looking good!
keep it going
eggs are a wonderful option
eggs are a wonderful option
food definitely sounds good
got any pictures of it
got any pictures of it
A couple off days can make a huge difference.
Back
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 11(new PB)/8/10
Single arm DB row
30/37.5/45 Reps 3x10
Triceps
Pulldowns
15/25/35 reps 15/12/10
Single arm cable ext o/head
Lvl 7.5/10/15-10 10/10/6+4
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/6+4
Crazy Tricep pump after pre workout Var from @DofRandD
Biceps finisher
24 reps 12.5kg with half holds
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 11(new PB)/8/10
Single arm DB row
30/37.5/45 Reps 3x10
Triceps
Pulldowns
15/25/35 reps 15/12/10
Single arm cable ext o/head
Lvl 7.5/10/15-10 10/10/6+4
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/6+4
Crazy Tricep pump after pre workout Var from @DofRandD
Biceps finisher
24 reps 12.5kg with half holds
nice very clean protein mix , chicken breast is #1
@rizzlekdizzle awesome work right here!
Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/42.5/42.4 reps 12/10/10/8
DB lat raises
10kg/12.5/15 3x12
front raises DB
7.5/10/10 reps 10/10/10
Legs - knee injury
Smith machine deep squats -
Bar/20kg/30/50 4x10
Hammy curls lvl 25
3x10
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/42.5/42.4 reps 12/10/10/8
DB lat raises
10kg/12.5/15 3x12
front raises DB
7.5/10/10 reps 10/10/10
Legs - knee injury
Smith machine deep squats -
Bar/20kg/30/50 4x10
Hammy curls lvl 25
3x10
another good training day but knee injury, how serious? @rizzlekdizzle
Hi Eddie - I tore my PCL and had a posterior cartilage impact injury around April this year - it has taken a long time to heal and be able to actually fully flex my leg - now I an do it with no pain and am slowly increasing the weight on the squat.
damn thats serious, have you been doing rehab with bpc/tb? @rizzlekdizzle
CHEST
Strapped for time
Incline barbell bench
50kg/70/95reps 10/10/9
Incline Chest press machine
Lvl 55/75/95 reps 10/10/10
High cable flys
Lvl 12.5/17.5/20reps 15/12/10
Biceps - high reps day
Ez bar curls - lighter wt for high reps
5/10/15kg reps reps 21/16/11
High rep db curls
10/12.5/15kg reps 16/14/11
3 sets suicides (21’s) 10kg ez curl
2 weeks left of the cycle. Have definitely pushed some new PB’s and gotten stronger as well as filled out my shirts. gonna TRT cruise for a while before my next cycle which is a toss up between test (or sust) + primo or EQ (be only 11-12 weeks due to a overseas beach holiday) - aim is to lean out/lean bulk.
Strapped for time
Incline barbell bench
50kg/70/95reps 10/10/9
Incline Chest press machine
Lvl 55/75/95 reps 10/10/10
High cable flys
Lvl 12.5/17.5/20reps 15/12/10
Biceps - high reps day
Ez bar curls - lighter wt for high reps
5/10/15kg reps reps 21/16/11
High rep db curls
10/12.5/15kg reps 16/14/11
3 sets suicides (21’s) 10kg ez curl
2 weeks left of the cycle. Have definitely pushed some new PB’s and gotten stronger as well as filled out my shirts. gonna TRT cruise for a while before my next cycle which is a toss up between test (or sust) + primo or EQ (be only 11-12 weeks due to a overseas beach holiday) - aim is to lean out/lean bulk.
@rizzlekdizzle I have the same question, are you doing bpc/tb? for rehand injuries
you didnt follow up
no i haven't been using BPC - mainly because i don't really want to be injecting anything into my knee - it was asked quite a bit earlier in my log.
I have been doing the rehab exercises recommended by the physiotherapist.
That being said I have had zero pain with my leg training so looking forward to really growing them in the new year too.
I have been doing the rehab exercises recommended by the physiotherapist.
That being said I have had zero pain with my leg training so looking forward to really growing them in the new year too.
actually you dont need to inject BPC into your knee, thats not correct info with BPC157
you can inject into the quad and tb500 you can pin 1x/week into shoulder
it would be worth your time for recovery but up to you bro
@rizzlekdizzle numbers look strong buddy.......
Back
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/10kg Reps 11/8/6
Single arm DB row
30/37.5/47.5 new PB Reps 10/10/10!
Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5
Biceps finisher
28 reps 12.5kg with half holds
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/10kg Reps 11/8/6
Single arm DB row
30/37.5/47.5 new PB Reps 10/10/10!
Triceps
Pulldowns
15/25/35 reps 15/12/10
Doublecable ext o/head
Lvl 15/21/28 reps 12/10/9
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/5+5
Biceps finisher
28 reps 12.5kg with half holds
training again really strong , did you do any pull ups no weights? @rizzlekdizzle
legit looks like indian food right?
Yeah thats some indian there mixed with some standard lemon roast chicken.
I usually do my third set of pullups with no weight but I thought I would see how I went yesterday - def too fatigued will go back to body weight on the 3rd set next time.
I usually do my third set of pullups with no weight but I thought I would see how I went yesterday - def too fatigued will go back to body weight on the 3rd set next time.
I love Indian curry all beef and chicken for me bro
you train hard so I can see why youd be tired bro
Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/45(new PB!!)/45 reps 12/10/10/8
DB lat raises
12.5/15/17.5kg/7.5kg drop reps 12/12/10/10
Rear delt DB flys
10/12.5/15 reps 10/10/10
Armpit rows DB
15/17.5/20lg 3x10
Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/45(new PB!!)/45 reps 12/10/10/8
DB lat raises
12.5/15/17.5kg/7.5kg drop reps 12/12/10/10
Rear delt DB flys
10/12.5/15 reps 10/10/10
Armpit rows DB
15/17.5/20lg 3x10
Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg
LevButlerov
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Head Moderator
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Domestic-Supply.com
Smith machine squats are perfect if you have injury, work around it, are you wearing knee wraps?
Yep I know its light but it helps to keep my form and to go nice and deep. No knee wraps at this stage so far I have been pain free
Or knee sleeves
Assault bike 5min warm up
CHEST
Short on time today - moved through sets quickly
Incline barbell bench
50kg/70/95/95 reps 12/10/10(PB)/6
Incline Chest press machine
Lvl 55/80/95 reps 10/10/
High cable flys
Lvl 12.5/17.5/20reps 15/12/10
Biceps -
Ez bar curls
Each side 10kg/15/20 reps 10/10/10
Decline db curls
15kg/20/25 reps 10/10/
3 sets suicides (21’s)
DB 10kg/12.5
Pumped +
Diet took a slight hit today because of a Xmas brownie delivery!
CHEST
Short on time today - moved through sets quickly
Incline barbell bench
50kg/70/95/95 reps 12/10/10(PB)/6
Incline Chest press machine
Lvl 55/80/95 reps 10/10/
High cable flys
Lvl 12.5/17.5/20reps 15/12/10
Biceps -
Ez bar curls
Each side 10kg/15/20 reps 10/10/10
Decline db curls
15kg/20/25 reps 10/10/
3 sets suicides (21’s)
DB 10kg/12.5
Pumped +
Diet took a slight hit today because of a Xmas brownie delivery!
Chess training, looks solid.
Make sure you putting in some good warm-up. We don't want you to get injured again.
Make sure you putting in some good warm-up. We don't want you to get injured again.
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