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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log

hopefully your knee injury starts getting better
 
nice update man I like the shoulder training
 
you're doing great so far keep it up
 
1 of the things we want to see is more pictures
 
I'm a big fan of eggs there's so many different ways to use them
 
Another fasted morning workout
Back
Bent over row tbar barbell on a pivot
Lightweight warm ups then
20kg/40/60kg Reps 12/12/10
Back ext 3x10
Pull ups - slow and controlled
12/7/10
DB row
30/37.5/45 reps 10/10/10 more next time

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/12 PB
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/8 PB
Single arm cable ext x-body
Lvl 10/12.5/12.5-7.5 reps 10/10/7+3
Some PB’s today

Bicep half hold reps finisher
12.5kg 20reps
 
FF4216BA-AF91-492E-9851-D32FD91D0426.jpeg
 
Another fasted morning workout
Back
Bent over row tbar barbell on a pivot
Lightweight warm ups then
20kg/40/60kg Reps 12/12/10
Back ext 3x10
Pull ups - slow and controlled
12/7/10
DB row
30/37.5/45 reps 10/10/10 more next time

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/12 PB
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/8 PB
Single arm cable ext x-body
Lvl 10/12.5/12.5-7.5 reps 10/10/7+3
Some PB’s today

Bicep half hold reps finisher
12.5kg 20reps

@rizzlekdizzle you killing it hardcore :)
 
Fasted morning workout
CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10!
Incline barbell bench
50kg/70/90 reps 10/10/8
High cable flys
Lvl 10/15/17.5 reps 15/14/11
Low cable flys
Lvl 7.5/10/12.5 reps 15/11/10

Biceps
Some Lighter weight High reps today
DB curls
10kg/12.5/15 reps 20/14/12
Hammer curl drop sets
17.5/15/12.5. 21 reps
15/12.5/10. 22 reps
Decline curls
17.5kg/20/20 reps 10/10/8

Right on the edge of breaking through to some new PB’s
@rizzlekdizzle looking forward to seeing you break those PB's!
 
This should be good is you stick to it
 
no I'm not to keen to inject something into my knee joint. But it is slowly healing so things are moving forward.

Yea I’m not sure if I could do that either
 
Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
10kg/20/35 reps 12/10/12
DB lat raises
10kg/12.5/15/17.5 reps 12/10/10/10
Reverse DB flys
10kg/12.5/12.5 12/10/12
Armpit Db raises
15//17.5/20 reps 12/12/11

Legs - knee injury
Body weight bulg split squat 3x10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25

Bicep finisher 24 rep half holds
 
Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
10kg/20/35 reps 12/10/12
DB lat raises
10kg/12.5/15/17.5 reps 12/10/10/10
Reverse DB flys
10kg/12.5/12.5 12/10/12
Armpit Db raises
15//17.5/20 reps 12/12/11

Legs - knee injury
Body weight bulg split squat 3x10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25

Bicep finisher 24 rep half holds
@rizzlekdizzle strong workout today, even legs you pushed it man :)
cardio back in?
 
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