Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log

[Zyglamail]

hopefully your knee injury starts getting better

 

[Arabian]

nice update man I like the shoulder training

 

[BookerTNY]

you're doing great so far keep it up

 

[sambee38]

1 of the things we want to see is more pictures

 

[Austin316]

that's a nice looking breakfast the mushrooms look really good

 

[Quadsweep]

I'm a big fan of eggs there's so many different ways to use them

 

[BodyMonster34]

bro nice job getting in some red meat

 

[JasonPriest]

fasted morning workout looks really good I bet you were getting some nice pumps

 

[Masonic Bodybuilder]

Nice job man. Hitting those records soon is going to feel great.

 

[rizzlekdizzle]

Another fasted morning workout
Back
Bent over row tbar barbell on a pivot
Lightweight warm ups then
20kg/40/60kg Reps 12/12/10
Back ext 3x10
Pull ups - slow and controlled
12/7/10
DB row
30/37.5/45 reps 10/10/10 more next time

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/12 PB
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/8 PB
Single arm cable ext x-body
Lvl 10/12.5/12.5-7.5 reps 10/10/7+3
Some PB’s today

Bicep half hold reps finisher
12.5kg 20reps

 

[rizzlekdizzle]

 

[rizzlekdizzle]

Nice and quiet first thing in the morning, busy after an hour but then I’m done

 

[Npcclassicphysique champ]

Another fasted morning workout
Back
Bent over row tbar barbell on a pivot
Lightweight warm ups then
20kg/40/60kg Reps 12/12/10
Back ext 3x10
Pull ups - slow and controlled
12/7/10
DB row
30/37.5/45 reps 10/10/10 more next time

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/12 PB
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/8 PB
Single arm cable ext x-body
Lvl 10/12.5/12.5-7.5 reps 10/10/7+3
Some PB’s today

Bicep half hold reps finisher
12.5kg 20reps

View attachment 56515

@rizzlekdizzle you killing it hardcore

 

[RoySimpson]

Fasted morning workout
CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10!
Incline barbell bench
50kg/70/90 reps 10/10/8
High cable flys
Lvl 10/15/17.5 reps 15/14/11
Low cable flys
Lvl 7.5/10/12.5 reps 15/11/10

Biceps
Some Lighter weight High reps today
DB curls
10kg/12.5/15 reps 20/14/12
Hammer curl drop sets
17.5/15/12.5. 21 reps
15/12.5/10. 22 reps
Decline curls
17.5kg/20/20 reps 10/10/8

Right on the edge of breaking through to some new PB’s

@rizzlekdizzle looking forward to seeing you break those PB's!

 

[25homes]

This should be good is you stick to it

 

[25homes]

Doing great

 

[ballin2504]

no I'm not to keen to inject something into my knee joint. But it is slowly healing so things are moving forward.

Yea I’m not sure if I could do that either

 

[Noah Wixx]

Nicely done with the log so far

 

[rizzlekdizzle]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
10kg/20/35 reps 12/10/12
DB lat raises
10kg/12.5/15/17.5 reps 12/10/10/10
Reverse DB flys
10kg/12.5/12.5 12/10/12
Armpit Db raises
15//17.5/20 reps 12/12/11

Legs - knee injury
Body weight bulg split squat 3x10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25

Bicep finisher 24 rep half holds

 

[Eddie Haskell]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
10kg/20/35 reps 12/10/12
DB lat raises
10kg/12.5/15/17.5 reps 12/10/10/10
Reverse DB flys
10kg/12.5/12.5 12/10/12
Armpit Db raises
15//17.5/20 reps 12/12/11

Legs - knee injury
Body weight bulg split squat 3x10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25

Bicep finisher 24 rep half holds

@rizzlekdizzle strong workout today, even legs you pushed it man
cardio back in?