Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Another fasted morning workout
Back
Bent over row tbar barbell on a pivot
Lightweight warm ups then
20kg/40/60kg Reps 12/12/10
Back ext 3x10
Pull ups - slow and controlled
12/7/10
DB row
30/37.5/45 reps 10/10/10 more next time
Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/12 PB
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/8 PB
Single arm cable ext x-body
Lvl 10/12.5/12.5-7.5 reps 10/10/7+3
Some PB’s today
Bicep half hold reps finisher
12.5kg 20reps
@rizzlekdizzle you killing it hardcore
@rizzlekdizzle looking forward to seeing you break those PB's!Fasted morning workout
CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10!
Incline barbell bench
50kg/70/90 reps 10/10/8
High cable flys
Lvl 10/15/17.5 reps 15/14/11
Low cable flys
Lvl 7.5/10/12.5 reps 15/11/10
Biceps
Some Lighter weight High reps today
DB curls
10kg/12.5/15 reps 20/14/12
Hammer curl drop sets
17.5/15/12.5. 21 reps
15/12.5/10. 22 reps
Decline curls
17.5kg/20/20 reps 10/10/8
Right on the edge of breaking through to some new PB’s
no I'm not to keen to inject something into my knee joint. But it is slowly healing so things are moving forward.
@rizzlekdizzle strong workout today, even legs you pushed it manWorkout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
10kg/20/35 reps 12/10/12
DB lat raises
10kg/12.5/15/17.5 reps 12/10/10/10
Reverse DB flys
10kg/12.5/12.5 12/10/12
Armpit Db raises
15//17.5/20 reps 12/12/11
Legs - knee injury
Body weight bulg split squat 3x10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25
Bicep finisher 24 rep half holds