Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log

[BodyMonster34]

bro get the red meat going
we want to see you hit it hard

 

[Quadsweep]

looking really good man nice work outs
don't see too many people working out on a Saturday

 

[R&Dpharma]

Hi Evo fam,

I am re starting my log as my last sponsor has gone AWOL sadly. Thankfully @DofRandD from RandD labs here in oz has taken over and will continue to sponsor me. these guys are proving to be areal assets to the Aussie community. I was 6 weeks into the log and will keep going another 10 weeks for this cycle being 16w all up.

Some of the below is a repeat from before, apologies

STATS:
Age: 43
Height: 6ft 3” (190cm)
Weight: 93kg (was 92 6w ago)
I am certainly no mass monster more of a tall lanky guy but keen to try and put on a couple of kilo's and keep the dad bod at bay.
Body fat - guessing around 15-16%?

CYCLE:
Cycle duration: 16weeks all up, and 6 weeks in already at the below dose
Doses : Test 500mg/w, Deca 200mg/w, Proviron 25mg/day.
I am now going to up the deca to 300mg/w and add 40mg anavar per day in a few weeks time. Again, not super high doses - I'm cautious and just want to see how this goes). I also have Aromasin on hand should it be required. Looking fwd to my pin days Monday and Thursday.

DIET:
Brekky - Usually eggs and mushrooms ( on a slice of toast but will cut the morning bread out) + Coffee
Morning snack - Protein yoghurt
Lunch - Meat +rice + vege (chicken or beef)
Afternoon - Protein Shake with yoghurt and oats
Dinner - Whatever the family is having - relatively clean diet with again meat + Veg (will eat less pasta this round for sure!)

TRAINING:
I have been hitting PB’s in the last couple of weeks so must be doing something right.
Generally 4-5 days a week - bro split of
Chest/bi's
Back/Tri's
Shoulders/Legs
Cardio - general walking the dogs to get steps and with the weather warming up - road cycling - good leg workout without hurting the knee. At the gym skipping with most workouts.

INJURIES:
Right Elbow flexor tendinitis which comes and goes - just have to be careful with heavy DB curls
Lower Back bulging disc - has taken by ability to dead-lift away
Torn PCL in the right knee - hasn’t played up over last 6 weeks so slowly progressing to heavier leg presses.

SUPPS:
General Mens multivitamin + co Q10
BCAA drink with Taurine
Vit C+ D
Vit D
TUDCA + Milk thistle
Also take a magnesium drink (which I get slack on but will try and be stricter with this)

GOALS:
Again hoping to put on a few kilos and increase strength without putting on too much water weight. Was happy with the results of the last mild cycle and am hoping to put on some bulk this cycle - especially across the chest and shoulders to get a wider V-taper. It’s always been hard work for me to put on mass so hopefully the Deca will help. Thanks again to @DofRandD for the sponsorship.

you're very welcome bro lets get this log going great start already

 

[ballin2504]

Great base to start with. You can build on it big time

 

[RoySimpson]

Hi Evo fam,

I am re starting my log as my last sponsor has gone AWOL sadly. Thankfully @DofRandD from RandD labs here in oz has taken over and will continue to sponsor me. these guys are proving to be areal assets to the Aussie community. I was 6 weeks into the log and will keep going another 10 weeks for this cycle being 16w all up.

Some of the below is a repeat from before, apologies

STATS:
Age: 43
Height: 6ft 3” (190cm)
Weight: 93kg (was 92 6w ago)
I am certainly no mass monster more of a tall lanky guy but keen to try and put on a couple of kilo's and keep the dad bod at bay.
Body fat - guessing around 15-16%?

CYCLE:
Cycle duration: 16weeks all up, and 6 weeks in already at the below dose
Doses : Test 500mg/w, Deca 200mg/w, Proviron 25mg/day.
I am now going to up the deca to 300mg/w and add 40mg anavar per day in a few weeks time. Again, not super high doses - I'm cautious and just want to see how this goes). I also have Aromasin on hand should it be required. Looking fwd to my pin days Monday and Thursday.

DIET:
Brekky - Usually eggs and mushrooms ( on a slice of toast but will cut the morning bread out) + Coffee
Morning snack - Protein yoghurt
Lunch - Meat +rice + vege (chicken or beef)
Afternoon - Protein Shake with yoghurt and oats
Dinner - Whatever the family is having - relatively clean diet with again meat + Veg (will eat less pasta this round for sure!)

TRAINING:
I have been hitting PB’s in the last couple of weeks so must be doing something right.
Generally 4-5 days a week - bro split of
Chest/bi's
Back/Tri's
Shoulders/Legs
Cardio - general walking the dogs to get steps and with the weather warming up - road cycling - good leg workout without hurting the knee. At the gym skipping with most workouts.

INJURIES:
Right Elbow flexor tendinitis which comes and goes - just have to be careful with heavy DB curls
Lower Back bulging disc - has taken by ability to dead-lift away
Torn PCL in the right knee - hasn’t played up over last 6 weeks so slowly progressing to heavier leg presses.

SUPPS:
General Mens multivitamin + co Q10
BCAA drink with Taurine
Vit C+ D
Vit D
TUDCA + Milk thistle
Also take a magnesium drink (which I get slack on but will try and be stricter with this)

GOALS:
Again hoping to put on a few kilos and increase strength without putting on too much water weight. Was happy with the results of the last mild cycle and am hoping to put on some bulk this cycle - especially across the chest and shoulders to get a wider V-taper. It’s always been hard work for me to put on mass so hopefully the Deca will help. Thanks again to @DofRandD for the sponsorship.

@rizzlekdizzle looking forward to following this!

 

[rizzlekdizzle]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/25/35 reps 12/10/9
DB lat raises
10/12.5/15/15 reps 12/12/10/10
Reverse DB flys
10/12.5/12.5 reps 3x12
Underarm rows BB
15/17.5/20 reps 12/12/12

Legs - knee injury
Leg press 45 degree - deep stretch
40/60/60 reps 10/10/10
Hamstring curls
Lvl 25 3x10

Bicep finisher
Dropset DB curls 17.5/15/12.5 26reps



Meals

Brekky - eggs and mushroom omelette

Morning - protein bar a proyo

Lunch - braised beef, mashed sweet potatoes and vege

Arvo - protein shake

Dinner - Mexican beef rice and veg

 

[Tiger Salman Khan]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/25/35 reps 12/10/9
DB lat raises
10/12.5/15/15 reps 12/12/10/10
Reverse DB flys
10/12.5/12.5 reps 3x12
Underarm rows BB
15/17.5/20 reps 12/12/12

Legs - knee injury
Leg press 45 degree - deep stretch
40/60/60 reps 10/10/10
Hamstring curls
Lvl 25 3x10

Bicep finisher
Dropset DB curls 17.5/15/12.5 26reps



Meals

Brekky - eggs and mushroom omelette

Morning - protein bar a proyo

Lunch - braised beef, mashed sweet potatoes and vege

Arvo - protein shake

Dinner - Mexican beef rice and veg

@rizzlekdizzle keep up the good work bro........

 

[rizzlekdizzle]

Breakfast this morning
Eggs, mushroom and Brussel sprouts

 

[Eddie Haskell]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/25/35 reps 12/10/9
DB lat raises
10/12.5/15/15 reps 12/12/10/10
Reverse DB flys
10/12.5/12.5 reps 3x12
Underarm rows BB
15/17.5/20 reps 12/12/12

Legs - knee injury
Leg press 45 degree - deep stretch
40/60/60 reps 10/10/10
Hamstring curls
Lvl 25 3x10

Bicep finisher
Dropset DB curls 17.5/15/12.5 26reps



Meals

Brekky - eggs and mushroom omelette

Morning - protein bar a proyo

Lunch - braised beef, mashed sweet potatoes and vege

Arvo - protein shake

Dinner - Mexican beef rice and veg

@rizzlekdizzle food, want to say its improving for sure , the dinner you have a pic of the mexican beef? Aussie style

training careful you still doing legs with knee injury? maybe should completely stay off leg training

 

[Eddie Haskell]

Breakfast this morning
Eggs, mushroom and Brussel sprouts

tasty

 

[rizzlekdizzle]

@rizzlekdizzle food, want to say its improving for sure , the dinner you have a pic of the mexican beef? Aussie style

training careful you still doing legs with knee injury? maybe should completely stay off leg training

I have been gently working the knee up with light training and it seems to be going ok.

 

[Eddie Haskell]

I have been gently working the knee up with light training and it seems to be going ok.

you pinning bpc into it?

 

[rizzlekdizzle]

no I'm not to keen to inject something into my knee joint. But it is slowly healing so things are moving forward.

 

[rizzlekdizzle]

Fasted morning workout
CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10!
Incline barbell bench
50kg/70/90 reps 10/10/8
High cable flys
Lvl 10/15/17.5 reps 15/14/11
Low cable flys
Lvl 7.5/10/12.5 reps 15/11/10

Biceps
Some Lighter weight High reps today
DB curls
10kg/12.5/15 reps 20/14/12
Hammer curl drop sets
17.5/15/12.5. 21 reps
15/12.5/10. 22 reps
Decline curls
17.5kg/20/20 reps 10/10/8

Right on the edge of breaking through to some new PB’s

 

[Npcclassicphysique champ]

Fasted morning workout
CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10!
Incline barbell bench
50kg/70/90 reps 10/10/8
High cable flys
Lvl 10/15/17.5 reps 15/14/11
Low cable flys
Lvl 7.5/10/12.5 reps 15/11/10

Biceps
Some Lighter weight High reps today
DB curls
10kg/12.5/15 reps 20/14/12
Hammer curl drop sets
17.5/15/12.5. 21 reps
15/12.5/10. 22 reps
Decline curls
17.5kg/20/20 reps 10/10/8

Right on the edge of breaking through to some new PB’s

@rizzlekdizzle great chest bicep day, stay on this I can see high PRs

 

[stevesmi]

Good job on this training session

 

[Mobster]

Not too many exercises = I like

 

[zedhed]

Make sure you get some meal pictures up

 

[caligirl85]

Mexican beef rice and vegetable sounds good

 

[Shrine]

beef and mashed potatoes is a nice one