Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log

[2Thick]

back training is amazing, keep it up!

 

[Vadim Fedorov]

i love this style of training, its fun and hardcore

 

[Wootoom]

you won't go wrong with this workout!

 

[RoySimpson]

Back
Bent over row BB
Lightweight warm ups then
Bar + 40/60/60 Reps 10/10/8 strict form and deep stretch
Pull ups - slow and deep stretch with weight strapped on
+5kg/+10kg/bodyweight reps 10/7/9
DB row - with straps
32.5/37.5/45kg reps 10/10/10 new PB!
Tough!

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/8
Single arm cable ext x-body
Lvl 7.5/10/12.5-7.5 reps 3x10

Bicep finisher drop set
12.5kg DB with static single arm half holds 24 reps

@rizzlekdizzle solid work right here!

 

[rizzlekdizzle]

Workout
5min assault bike
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
15kg/25/37.5 PB reps 12/10/10
DB lat raises
10kg/12.5/15/17.5 12/12/12/10
reverse flys DB
10kg/12.5/12.5 reps 3x12
Armpit rows DB
15/17.5/22.5 reps 12/10/10

Legs+cardio- 20km cycle

 

[Npcclassicphysique champ]

Workout
5min assault bike
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
15kg/25/37.5 PB reps 12/10/10
DB lat raises
10kg/12.5/15/17.5 12/12/12/10
reverse flys DB
10kg/12.5/12.5 reps 3x12
Armpit rows DB
15/17.5/22.5 reps 12/10/10

Legs+cardio- 20km cycle

@rizzlekdizzle thats a beautiful place nice cycle weather bro
lat raises you did big volume push

 

[Noah Wixx]

Nicely done keep pushing

 

[rizzlekdizzle]

Fasted morning workout
CHEST
Incline barbell bench
50kg/70/95 new PB! reps 10/10/8
Incline Chest press machine
Lvl 50/65/85 reps 3x10
High cable flys
Lvl 12.5/15/17.5 reps 15/12/11
Low cable flys
Lvl 7.5/10/12.5 reps 3x10

Biceps
Ez bar curls - wt on each side
10kg/15/20 reps 10/10/8
Decline Hammer curls
17.5/20/25 reps 10/10/10PB!
db curls drop sets
17.5/15/12.5 reps 24
15/12.5/10 reps 24

Pumped ++

Diet
Brekky - egg mushroom and feta on home made waffle with some chilli oil

 

[ballin2504]

You’re doing great but watch that back.

 

[25homes]

Doing great

 

[LevButlerov]

Fasted morning workout
CHEST
Incline barbell bench
50kg/70/95 new PB! reps 10/10/8
Incline Chest press machine
Lvl 50/65/85 reps 3x10
High cable flys
Lvl 12.5/15/17.5 reps 15/12/11
Low cable flys
Lvl 7.5/10/12.5 reps 3x10

Biceps
Ez bar curls - wt on each side
10kg/15/20 reps 10/10/8
Decline Hammer curls
17.5/20/25 reps 10/10/10PB!
db curls drop sets
17.5/15/12.5 reps 24
15/12.5/10 reps 24

Pumped ++

Diet
Brekky - egg mushroom and feta on home made waffle with some chilli oil

@rizzlekdizzle egg and mushroom is a staple with some oatmeal if you got it

chest and bis super pump

 

[rizzlekdizzle]

Tight on time
Back
Bent over row BB
Lightweight warm ups then
Bar + 40/60/60 Reps 10/10/8 strict form and deep stretch
Pull ups - slow and deep stretch with weight strapped on
+10kg/+10kg/bodyweight reps 11/7/10
Straight arm pull over
Lvl 70/90/110 . Reps 12/10/10

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/
Single arm cable ext x-body
Lvl 7.5/10/12.5-7.5 3x10

 

[Eddie Haskell]

Tight on time
Back
Bent over row BB
Lightweight warm ups then
Bar + 40/60/60 Reps 10/10/8 strict form and deep stretch
Pull ups - slow and deep stretch with weight strapped on
+10kg/+10kg/bodyweight reps 11/7/10
Straight arm pull over
Lvl 70/90/110 . Reps 12/10/10

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/
Single arm cable ext x-body
Lvl 7.5/10/12.5-7.5 3x10

tight on time I get it it happens to me too lol man I had to do just deads the other day

 

[rizzlekdizzle]

Workout
5min assault bike
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
15kg/27.5/40 PB reps 12/10/10
DB lat raises
10kg/12.5/15/17.5 12/12/12/10
reverse flys DB
10kg/12.5/12.5 reps 3x12
Armpit rows DB
15/17.5/22.5 reps 12/10/10

Legs - knee injury
Smith machine deep squats - third lot of squats for many months since knee injury
Bar/20kg/30/45 added extra 5kg 4x10
Hammy curls lvl 25 3x10

 

[Eddie Haskell]

Workout
5min assault bike
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
15kg/27.5/40 PB reps 12/10/10
DB lat raises
10kg/12.5/15/17.5 12/12/12/10
reverse flys DB
10kg/12.5/12.5 reps 3x12
Armpit rows DB
15/17.5/22.5 reps 12/10/10

Legs - knee injury
Smith machine deep squats - third lot of squats for many months since knee injury
Bar/20kg/30/45 added extra 5kg 4x10
Hammy curls lvl 25 3x10

@rizzlekdizzle another day in the books man lat raises nice, any cardio on the close?

 

[Masonic Bodybuilder]

Good session man. How is the knee feeling?

 

[stevesmi]

good job on this lifting

 

[Mobster]

Be sure to warm up and stretch that knee

 

[rizzlekdizzle]

CHEST
Incline barbell bench
50kg/70/95/95 reps 10/10/8/6
Incline Chest press machine
Lvl 50/70/90 new PB reps 3x10
High cable flys
Lvl 12.5/17.5/17.5 reps 15/10/
Low cable flys
Lvl 7.5/10/12.5 reps 3x10

Biceps
Ez bar curls - wt on each side
10kg/15/20 reps 10/10/9 PB!
Decline Hammer curls
17.5/20/25 reps 10/10/10
High rep db curls
10/12.5/15kg reps 20/15/13 PB on reps
Pumped ++

 

[rizzlekdizzle]

Good session man. How is the knee feeling?

Knee is feeling good.