Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log

[Eddie Haskell]

CHEST
Incline barbell bench
50kg/70/95/95 reps 10/10/8/6
Incline Chest press machine
Lvl 50/70/90 new PB reps 3x10
High cable flys
Lvl 12.5/17.5/17.5 reps 15/10/
Low cable flys
Lvl 7.5/10/12.5 reps 3x10

Biceps
Ez bar curls - wt on each side
10kg/15/20 reps 10/10/9 PB!
Decline Hammer curls
17.5/20/25 reps 10/10/10
High rep db curls
10/12.5/15kg reps 20/15/13 PB on reps
Pumped ++

@rizzlekdizzle chest day is strong pump man i see good incline time and bis

 

[zedhed]

awesome update over the weekend I like the bicycle picture

 

[caligirl85]

bicycling is always fun but I got hit by a car one time so be careful

 

[Shrine]

wow 20 km that's solid bicycling

 

[Zyglamail]

nothing better than a fasted workout keep it up

 

[Arabian]

that's some good-looking Italian food right there egg mushroom and feta

 

[BookerTNY]

bicep workouts look fantastic

 

[sambee38]

nice chest Training Day looking really good

 

[Austin316]

back with triceps is a cool little pull workout

 

[Quadsweep]

be careful on that knee we want it to get better not worse

 

[BodyMonster34]

bro nice job hitting those shoulders

 

[JasonPriest]

armpit rows look really solid keep it up

 

[RoySimpson]

Workout
5min assault bike
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
15kg/27.5/40 PB reps 12/10/10
DB lat raises
10kg/12.5/15/17.5 12/12/12/10
reverse flys DB
10kg/12.5/12.5 reps 3x12
Armpit rows DB
15/17.5/22.5 reps 12/10/10

Legs - knee injury
Smith machine deep squats - third lot of squats for many months since knee injury
Bar/20kg/30/45 added extra 5kg 4x10
Hammy curls lvl 25 3x10

@rizzlekdizzle solid work here bro!

 

[ballin2504]

Those assault bikes will kill you lol

 

[rizzlekdizzle]

Fasted morning workout
Back
Seated row
Lightweight warm ups then at on each side
30/50/60 3x10
Pull ups - strict from with dead hang
Reps 12/9/7
Bent over row DB
32.5kg/37.5/45 . Reps 10/10/10

Triceps
O/head DB ext
7.5/12.5/15 3x10
Single arm cable ext x-body
Lvl 7.5/10/12.5-7.5 3x10
Overhead double cable ext
Lvl 12.5/17.5/25 reps 12/10/10

Biceps finisher
24 reps 17.5kg/15/12.5

 

[Tiger Salman Khan]

Fasted morning workout
Back
Seated row
Lightweight warm ups then at on each side
30/50/60 3x10
Pull ups - strict from with dead hang
Reps 12/9/7
Bent over row DB
32.5kg/37.5/45 . Reps 10/10/10

Triceps
O/head DB ext
7.5/12.5/15 3x10
Single arm cable ext x-body
Lvl 7.5/10/12.5-7.5 3x10
Overhead double cable ext
Lvl 12.5/17.5/25 reps 12/10/10

Biceps finisher
24 reps 17.5kg/15/12.5

@rizzlekdizzle fasted morning workout is always amazing..........

 

[Npcclassicphysique champ]

Fasted morning workout
Back
Seated row
Lightweight warm ups then at on each side
30/50/60 3x10
Pull ups - strict from with dead hang
Reps 12/9/7
Bent over row DB
32.5kg/37.5/45 . Reps 10/10/10

Triceps
O/head DB ext
7.5/12.5/15 3x10
Single arm cable ext x-body
Lvl 7.5/10/12.5-7.5 3x10
Overhead double cable ext
Lvl 12.5/17.5/25 reps 12/10/10

Biceps finisher
24 reps 17.5kg/15/12.5

@rizzlekdizzle I was checking your back training a few pages back, noticed you are doing single arm every time
https://www.evolutionary.org/forums...rone-enan-deca-anavar-log.101372/post-1632097
you're doing them with same weight, all 10 reps?

 

[25homes]

Workout
5min assault bike
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
15kg/27.5/40 PB reps 12/10/10
DB lat raises
10kg/12.5/15/17.5 12/12/12/10
reverse flys DB
10kg/12.5/12.5 reps 3x12
Armpit rows DB
15/17.5/22.5 reps 12/10/10

Legs - knee injury
Smith machine deep squats - third lot of squats for many months since knee injury
Bar/20kg/30/45 added extra 5kg 4x10
Hammy curls lvl 25 3x10

Nice

 

[rizzlekdizzle]

@rizzlekdizzle I was checking your back training a few pages back, noticed you are doing single arm every time
https://www.evolutionary.org/forums...rone-enan-deca-anavar-log.101372/post-1632097
you're doing them with same weight, all 10 reps?

Cable ext single arm - up to lvl 12.5 on the machine dropping to 7.5 to get the 10 reps out

 

[Npcclassicphysique champ]

Cable ext single arm - up to lvl 12.5 on the machine dropping to 7.5 to get the 10 reps out

@rizzlekdizzle level 12.5 is that a weight on that machine like 12.5kg?