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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Testosterone Enanthate+ Deca Durabolin + Proviron - Aussie log

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/37.5 reps 12/10/8
DB lat raises
10kg/12.5/15/17.5 reps 12/10/
Reverse cable flys
Lvl 7.5/10/12.5-7.5 10/10/12
Armpit Db raises
15kg/17.5/20 reps 12/12/12

Legs - knee injury so just trying to keep it easy
Leg press
55/75/95 reps 10/10/10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25

Follower by 3 eggs and mushrooms for breakfast
Nice
 
Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/37.5 reps 12/10/8
DB lat raises
10kg/12.5/15/17.5 reps 12/10/
Reverse cable flys
Lvl 7.5/10/12.5-7.5 10/10/12
Armpit Db raises
15kg/17.5/20 reps 12/12/12

Legs - knee injury so just trying to keep it easy
Leg press
55/75/95 reps 10/10/10
Hamstring curls - light otherwise knee will swell
3x10 at lvl 25

Follower by 3 eggs and mushrooms for breakfast
@rizzlekdizzle love me some eggs & mushrooms!
 
CHEST
5min skipping warmup
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10
Incline barbell bench
50kg/70/90 new max 10/10/10
High cable flys
Lvl 12.515/17.5 new max reps 15/13/11 PB
Low cable flys
7.5/10/12.5 reps 13/12/11 PB

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5kg reps 3x10
Incline hammer DB curls
17.5/20/22.5 reps 10/10/10
Strict form standing DB curls lighter weight
10/12.5/15kg reps 18/15/14
Big pump!

Brekky was again eggs and mushrooms (will take a pic and post on my new log from tomorrow) and update some progress pics. Then protein shake. Going to an American bbq joint for lunch so a bit of a meat fest - will stay away from too many carbs.
@rizzlekdizzle Good workout bro.......
 
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