Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log

[Zyglamail]

nice bicep training I agree
I like how you mix things up

 

[Shrine]

chest workouts are where you can really make a difference
nothing better than a tight chest

 

[zedhed]

you hit the upper body beautifully
I like the variation between the chest and arms

 

[caligirl85]

food definitely sounds good
got any pictures of it

 

[Mobster]

Diet looks good.

 

[Masonic Bodybuilder]

A couple off days can make a huge difference.

 

[rizzlekdizzle]

Back
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 11(new PB)/8/10
Single arm DB row
30/37.5/45 Reps 3x10

Triceps
Pulldowns
15/25/35 reps 15/12/10
Single arm cable ext o/head
Lvl 7.5/10/15-10 10/10/6+4
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/6+4
Crazy Tricep pump after pre workout Var from @DofRandD

Biceps finisher
24 reps 12.5kg with half holds

 

[Eddie Haskell]

Back
Seated row
Lightweight warm ups then at on each side
50/60/70 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bw Reps 11(new PB)/8/10
Single arm DB row
30/37.5/45 Reps 3x10

Triceps
Pulldowns
15/25/35 reps 15/12/10
Single arm cable ext o/head
Lvl 7.5/10/15-10 10/10/6+4
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/10/6+4
Crazy Tricep pump after pre workout Var from @DofRandD

Biceps finisher
24 reps 12.5kg with half holds

@rizzlekdizzle 24 reps on biceps you killed it man

 

[rizzlekdizzle]

Whole meal pasta with chicken breast for lunch today

 

[Eddie Haskell]

Whole meal pasta with chicken breast for lunch today

nice very clean protein mix , chicken breast is #1

 

[ballin2504]

Few days off and feeling much better

CHEST
Incline barbell bench
50kg/70/95/95 reps 10/10/9/7
Incline Chest press machine
Lvl 55/75/95 reps 10/10/10
High cable flys
Lvl 12.5/17.5/20reps 15/12/10

Biceps -
Ez bar curls
Each side 10kg/15/20 reps 10/10/8
Decline db curls
15kg/20/25 reps 10/10/8
3 sets suicides (21’s)
DB 10kg/12.5/12.5
Pumped

Diet today
Brekky - Eggs and bacon
Morning - proyo
Lunch - wholemeal pasta and pesto chicken
Arvo - protein shake
Dinner - roast chicken and vege

Great training

 

[RoySimpson]

Few days off and feeling much better

CHEST
Incline barbell bench
50kg/70/95/95 reps 10/10/9/7
Incline Chest press machine
Lvl 55/75/95 reps 10/10/10
High cable flys
Lvl 12.5/17.5/20reps 15/12/10

Biceps -
Ez bar curls
Each side 10kg/15/20 reps 10/10/8
Decline db curls
15kg/20/25 reps 10/10/8
3 sets suicides (21’s)
DB 10kg/12.5/12.5
Pumped

Diet today
Brekky - Eggs and bacon
Morning - proyo
Lunch - wholemeal pasta and pesto chicken
Arvo - protein shake
Dinner - roast chicken and vege

@rizzlekdizzle awesome work right here!

 

[rizzlekdizzle]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/42.5/42.4 reps 12/10/10/8
DB lat raises
10kg/12.5/15 3x12
front raises DB
7.5/10/10 reps 10/10/10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/30/50 4x10
Hammy curls lvl 25
3x10

 

[Eddie Haskell]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/42.5/42.4 reps 12/10/10/8
DB lat raises
10kg/12.5/15 3x12
front raises DB
7.5/10/10 reps 10/10/10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/30/50 4x10
Hammy curls lvl 25
3x10

another good training day but knee injury, how serious? @rizzlekdizzle

 

[rizzlekdizzle]

Hi Eddie - I tore my PCL and had a posterior cartilage impact injury around April this year - it has taken a long time to heal and be able to actually fully flex my leg - now I an do it with no pain and am slowly increasing the weight on the squat.

 

[Eddie Haskell]

Hi Eddie - I tore my PCL and had a posterior cartilage impact injury around April this year - it has taken a long time to heal and be able to actually fully flex my leg - now I an do it with no pain and am slowly increasing the weight on the squat.

damn thats serious, have you been doing rehab with bpc/tb? @rizzlekdizzle

 

[rizzlekdizzle]

CHEST
Strapped for time
Incline barbell bench
50kg/70/95reps 10/10/9
Incline Chest press machine
Lvl 55/75/95 reps 10/10/10
High cable flys
Lvl 12.5/17.5/20reps 15/12/10

Biceps - high reps day
Ez bar curls - lighter wt for high reps
5/10/15kg reps reps 21/16/11
High rep db curls
10/12.5/15kg reps 16/14/11
3 sets suicides (21’s) 10kg ez curl

2 weeks left of the cycle. Have definitely pushed some new PB’s and gotten stronger as well as filled out my shirts. gonna TRT cruise for a while before my next cycle which is a toss up between test (or sust) + primo or EQ (be only 11-12 weeks due to a overseas beach holiday) - aim is to lean out/lean bulk.

 

[Npcclassicphysique champ]

damn thats serious, have you been doing rehab with bpc/tb? @rizzlekdizzle

CHEST
Strapped for time
Incline barbell bench
50kg/70/95reps 10/10/9
Incline Chest press machine
Lvl 55/75/95 reps 10/10/10
High cable flys
Lvl 12.5/17.5/20reps 15/12/10

Biceps - high reps day
Ez bar curls - lighter wt for high reps
5/10/15kg reps reps 21/16/11
High rep db curls
10/12.5/15kg reps 16/14/11
3 sets suicides (21’s) 10kg ez curl

2 weeks left of the cycle. Have definitely pushed some new PB’s and gotten stronger as well as filled out my shirts. gonna TRT cruise for a while before my next cycle which is a toss up between test (or sust) + primo or EQ (be only 11-12 weeks due to a overseas beach holiday) - aim is to lean out/lean bulk.

@rizzlekdizzle I have the same question, are you doing bpc/tb? for rehand injuries
you didnt follow up

 

[rizzlekdizzle]

no i haven't been using BPC - mainly because i don't really want to be injecting anything into my knee - it was asked quite a bit earlier in my log.
I have been doing the rehab exercises recommended by the physiotherapist.
That being said I have had zero pain with my leg training so looking forward to really growing them in the new year too.

 

[Npcclassicphysique champ]

no i haven't been using BPC - mainly because i don't really want to be injecting anything into my knee - it was asked quite a bit earlier in my log.
I have been doing the rehab exercises recommended by the physiotherapist.
That being said I have had zero pain with my leg training so looking forward to really growing them in the new year too.

actually you dont need to inject BPC into your knee, thats not correct info with BPC157
you can inject into the quad and tb500 you can pin 1x/week into shoulder
it would be worth your time for recovery but up to you bro