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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log

Sept 2024 pics
IMG_1756.webp
IMG_1759.webp
IMG_1760.webp
 
sorry I'm a bit confused @rizzlekdizzle

can you please do 1 reply with Before pictures
next new reply 1 reply After pictures
so 1 post with 1 set thanks :D
sorry for spam pictures thought i did it the less confusing way! have uploaded it the other format
 
Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5(PB!!)/47.5 reps 12/10/10/8
DB lat raises
12.5/15/17.5/7.5kg dropset reps 12/10/10/10
Prone 45 Rear delt DB flys with partials
10/12.5/12.5 reps 10+5/10+4/7+3
Armpit rows DB
17.5/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg
 
Steak and eggs for dinner
View attachment 65517
steak and eggs oldschool style :D

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5(PB!!)/47.5 reps 12/10/10/8
DB lat raises
12.5/15/17.5/7.5kg dropset reps 12/10/10/10
Prone 45 Rear delt DB flys with partials
10/12.5/12.5 reps 10+5/10+4/7+3
Armpit rows DB
17.5/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg
good day shoulder press thats 47.5kg right? maybe too much weight so no injury :D
 
I quit doing anything overhead since my shoulder injury

I'll do rows but never anything above my head
 
Rower 5min warm up
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/95/95 reps 12/10/10/10 new PB!
Incline DB flys
15/15/17.5 3x12
Incline Chest press machine
Lvl 55/80/95 reps 10/10/8
High cable flys
Lvl 12.5/17.5/20reps 15/12/10

Biceps -
Ez bar curl
Each side 10kg/15/20kg 3x10
Decline db curls
15kg/20/25 reps 10/10/10
3x half rep and 21 reps 12.5kg DB
 
Thanks for putting up the progression pictures.
Don't worry, we're gonna get you into the best shape of your life. You're doing great so far.
 
I'm definitely noticing more vascularity in your arms.
Keep it going, man. That means you're leaning out.
 
Eggs, along with steak. Look incredible.
What are you seasoning them with?
 
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