Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log

[rizzlekdizzle]

Sept 2024 pics

 

[rizzlekdizzle]

Dec pics from yesterday

 

[rizzlekdizzle]

sorry I'm a bit confused @rizzlekdizzle

can you please do 1 reply with Before pictures
next new reply 1 reply After pictures
so 1 post with 1 set thanks

sorry for spam pictures thought i did it the less confusing way! have uploaded it the other format

 

[LevButlerov]

Sept 2024 pics
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Dec pics from yesterday
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@rizzlekdizzle there is a clear difference before and after, you're bigger and leaner, chest is tighter and arms bigger, dont see back but lats coming out, nice results brother

 

[rizzlekdizzle]

Steak and eggs for dinner

 

[rizzlekdizzle]

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5(PB!!)/47.5 reps 12/10/10/8
DB lat raises
12.5/15/17.5/7.5kg dropset reps 12/10/10/10
Prone 45 Rear delt DB flys with partials
10/12.5/12.5 reps 10+5/10+4/7+3
Armpit rows DB
17.5/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

 

[Tiger Salman Khan]

Steak and eggs for dinner
View attachment 65517

@rizzlekdizzle amazing food bro.........

 

[LevButlerov]

Steak and eggs for dinner
View attachment 65517

steak and eggs oldschool style

Workout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5(PB!!)/47.5 reps 12/10/10/8
DB lat raises
12.5/15/17.5/7.5kg dropset reps 12/10/10/10
Prone 45 Rear delt DB flys with partials
10/12.5/12.5 reps 10+5/10+4/7+3
Armpit rows DB
17.5/20/22.5kg 3x10

Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg

good day shoulder press thats 47.5kg right? maybe too much weight so no injury

 

[rizzlekdizzle]

steak and eggs oldschool style


good day shoulder press thats 47.5kg right? maybe too much weight so no injury

Yeah 47.5kg but not a DB so nice and stable

 

[LevButlerov]

Yeah 47.5kg but not a DB so nice and stable

I would still be careful with that much weight overhead.

 

[stevesmi]

I quit doing anything overhead since my shoulder injury

I'll do rows but never anything above my head

 

[rizzlekdizzle]

Rower 5min warm up
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/95/95 reps 12/10/10/10 new PB!
Incline DB flys
15/15/17.5 3x12
Incline Chest press machine
Lvl 55/80/95 reps 10/10/8
High cable flys
Lvl 12.5/17.5/20reps 15/12/10

Biceps -
Ez bar curl
Each side 10kg/15/20kg 3x10
Decline db curls
15kg/20/25 reps 10/10/10
3x half rep and 21 reps 12.5kg DB

 

[Pigsy]

Good session there.must have been pumped

 

[ceo]

Bros. triceps and back, workouts are fantastic.

 

[ROIDDERS]

I'm liking the variations of the workouts.

You won't be single armed, dumbbell rows.

 

[chesty]

Thanks for putting up the progression pictures.
Don't worry, we're gonna get you into the best shape of your life. You're doing great so far.

 

[Ulter]

I would set a goal to do some recomposition over the next year or two.

Get some body fat down and build more muscle at the same time.

 

[e2]

I'm definitely noticing more vascularity in your arms.
Keep it going, man. That means you're leaning out.

 

[2Thick]

Do some shaving on your next set of pictures.

It really helps show off the muscle Cuts better.

 

[Vadim Fedorov]

Eggs, along with steak. Look incredible.
What are you seasoning them with?