Sept 2024 pics
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sorry for spam pictures thought i did it the less confusing way! have uploaded it the other formatsorry I'm a bit confused @rizzlekdizzle
can you please do 1 reply with Before pictures
next new reply 1 reply After pictures
so 1 post with 1 set thanks![]()
@rizzlekdizzle there is a clear difference before and after, you're bigger and leaner, chest is tighter and arms bigger, dont see back but lats coming out, nice results brother
@rizzlekdizzle amazing food bro.........Steak and eggs for dinner
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steak and eggs oldschool styleSteak and eggs for dinner
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good day shoulder press thats 47.5kg right? maybe too much weight so no injuryWorkout
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/32.5/47.5(PB!!)/47.5 reps 12/10/10/8
DB lat raises
12.5/15/17.5/7.5kg dropset reps 12/10/10/10
Prone 45 Rear delt DB flys with partials
10/12.5/12.5 reps 10+5/10+4/7+3
Armpit rows DB
17.5/20/22.5kg 3x10
Legs - knee injury
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls lvl 30
3x10
Calf raises 3x10 each single leg
Yeah 47.5kg but not a DB so nice and stablesteak and eggs oldschool style
good day shoulder press thats 47.5kg right? maybe too much weight so no injury![]()
I would still be careful with that much weight overhead.Yeah 47.5kg but not a DB so nice and stable